A podcast about health, science, nutrition, aging, and fitness.
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Exercise Coffee Podcasts
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
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A daily news podcast, The Briefing gives you the latest headlines, discussion and explainer interviews to keep you informed and entertained. Bringing you the news you need to know at 6am and 4pm Monday to Friday, and profile features across the weekend, The Briefing is Australia's go-to news podcast for your commute, coffee or exercise. Hosted by journalists Sacha Barbour Gatt, Chris Spyrou, Natarsha Belling, Helen Smith and Antoinette Lattouf.
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Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, pers ...
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Investigating every aspect of the food we eat
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This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...
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Hey there! I'm your host Aaron Coombs. Join me on a weekly basis for an easy listening podcast that talks about everyday life matters, personal passions and just having a laugh. Stay Tuned Stay Happy Stay Healthy.
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Host John Pemberton — diabetes educator, researcher, and dad living with type 1 since 2008 — explores how to think clearly about type 1 diabetes in the real world. Each episode translates current evidence and expert practice into decisions you can use: CGM accuracy and interpretation, getting more from pumps and automated insulin delivery, movement as a glucose tool, nutrition that protects performance and enjoyment, sleep, travel, parties, and sport. Guests include leading clinicians, resea ...
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Join Julie and JoJo for information, exploration, stories of hope and real talk related to running with dystonia. Runner’s dystonia is a type of repetitive exercise dystonia that is brought on by running. Some are affected by walking and cycling as well. Dystonias are a class of movement disorders marked by involuntary muscle contractions in one or more parts of the body, depending on the type of dystonia. Runner’s dystonia is considered task-specific, which means that it only occurs when do ...
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We are a couple of young chiropractors who love what we do and are privileged to work with many people in our local community. This podcast is about the activities and people we get to work on.
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What if engaging with great ideas could become one of your daily habits? What if some of the best tips for living better and working smarter were served up with your morning coffee, a hit of motivation guaranteed to start your day right? That’s the idea behind The Next Big Idea Daily. We work with hundreds of non-fiction authors — experts in productivity, creativity, leadership, communication, and other fields. They distill their big ideas into bite-sized chunks, and we offer you one each mo ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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A laid back conversation between two health and fitness professionals, Cy Gregory & Tom Roles, discussing health & fitness over a pot of coffee! Aimed towards every day people who want to get in better shape without all the fads and towards other like minded people within the health and fitness industry.
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Locked On Rays- Daily Podcast On The Tampa Bay Rays
Ulises Sambrano, Locked On Podcast Network, Kevin Weiss
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Locked On Rays podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and sports insider info for the Tampa Bay Rays and Major League Baseball. Hosted by Kevin Weiss and Ulises Sambrano, the Locked On Rays podcast provides your daily Rays fix from the eyes of a fan and journalist who give you expert, local analysis, and coverage of all aspects of the Rays franchise while you enjoy your morning coffee. Locked On Rays takes you beyond the scoreb ...
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Conversations about: Faith, Life, Love, Relationships, Dogs, Lashes, Coffee, Mindset, Food, Coaching, Health, Exercise, Running, Weight Training, The Ketogenic Diet, Primal Nutrition, High Fat Low Carb, Carnivore and Intermittent Fasting.
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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
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Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
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Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is ...
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Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Lainey Younkin, MS, RD | Registered Dietitian
016
The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...
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Hosts Derek (BJJ black belt) and Scott (Crossfit instructor/gun academy caretaker) are two dudes seeking out great folks in their backyard and across the country, and physical culture in all of its forms. Lots of discussion, tons of coffee, and a bit of learning, experimentation - and the desire to inspire people to get out and try new activities with their bodies and minds.
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This podcast is for real women. It's for YOU. On the Burn Pod, you'll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!). Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It's time to get your thrive on.
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This podcast is about how to improve your brain health today and tomorrow using neuroscience, diet, lifestyle medicine and more. Topics include food, exercise, sleep, nature, modern medicine, psychedelics. I interview key experts and take you on deep dives into the latest research.
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This is your coffee podcast and your newest addiction. I'm Holly Shannon, what are you pouring today coffee lovers? Join me for a cup of connection. We will sip, share, and come completely unfiltered, this Coffee podcast is Brewed for Connection. Let me give you the dark roast first, coffee is figurative, are we really meeting up for the shot of caffeine, or are we craving connection? Are you dating? Swipe right for that coffee date! Maybe coffee is your new black! What about coffee culture? ...
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Learn German with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at GermanPod101.com. One of these phrases just might turn your trip into the best one ever!
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Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition
Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset
042
*****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ ...
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Welcome to the 911 Shift Ready podcast where we will dive into sleep, anger, energy, hypervigilance, anxiety, and other burnout symptoms in order to arm you with the knowledge, understanding, and tools beyond exercise and nutrition to be 911 shift ready so you can thrive not only for the remainder of your career but also at home in your family life.
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Welcome to the AI for Coaches podcast - where we prep for the robot takeover with humor, heart, and zero fluff. I’m Brian. I’ve been coaching since 2001, and I’ve seen every trend come and go. But AI? This one changes everything. Here’s the deal: AI isn’t here to replace coaches. It’s here to expose the ones who don’t get it. Every week, we break down how AI is reshaping coaching - no jargon, just real stories, sharp insights, and enough laughs to make your coffee taste better. This isn’t an ...
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From the evolution of intelligent life, to the mysteries of consciousness; from the threat of the climate crisis to the search for dark matter, The world, the universe and us is your essential weekly dose of science and wonder in an uncertain world. Hosted by journalists Dr Rowan Hooper and Dr Penny Sarchet and joined each week by expert scientists in the field, the show draws on New Scientist’s unparalleled depth of reporting to put the stories that matter into context. Feed your curiosity ...
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Relentless: Real People, Real Results, Real World
Relentless Roger | Business Owner, Personal Trainer, and Transformation Coa
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A deep dive into how real people get real results in the real world. Relentless mixes stories to provide context and the actions you can take right now in both short-format episodes and long-format interviews. Get ready to tackle anything from your morning cup of coffee to your exercise and nutrition regimens to building a million dollar business.
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David Brown, founding pastor of the Welcome Table in Rock Hill, South Carolina, and Rhonda Blevins, pastor of Chapel by the Sea in Clearwater Beach, Florida, explore the wild and wonderful world of being a pastor. A couple of friends sitting down over a cup of coffee, they discuss ministry, church, family and culture.
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You too can learn Thai -- Listening practice, beginner & intermediate Thai vocab / grammar / culture
Nan
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Learn Thai / Thai language lessons / Thai lessons / เรียนภาษาไทย / เรียนไทย / Thaï / タイ語 / 學泰文 / 学泰语 with Khru Nan (Ph.D. in linguistics). Thai podcast, perfect for beginners and intermediate learners. Bite-sized lessons for Thai grammar, vocabulary, listening tests. ** Transcripts on Google Doc: https://docs.google.com/document/d/1qG1rvNaTFbjtVlYt7x5RxtUT3fFpuHfN_KAmpVuONsw/ ** Access premium episodes: patreon.com/youtoocanlearnthai OR anchor.fm/learnthai/subscribe ** Free audio flashcards ...
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Depressed? Overweight and leading a sedentary lifestyle? Then you've come to the right place; "My house My Foundation." My house My Foundation is an open discussion of the various issues that are causing every day people to submit to a life that’s less healthy and less fulfilling. My House My Foundation serves to investigate this national dilemma of poor health and lack of time for physical activity as we look into the lives of real people, real situations and the reasons behind the declinin ...
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Hosted by Erik Qualman, each week we find the world's top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT
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Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson's—you know that a 15-minute doctor's visit isn't enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it's like to manage complex conditi ...
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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
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The Neuro Times is a neuroscience and psychology blog dedicated to bridging the gap between scientific research and public understanding. By making cutting-edge discoveries accessible, relatable, and easy to read, The Neuro Times empowers readers to explore the complexities of the human brain and behavior in a way that is both engaging and informative.
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Newly weds Caleb and Brittany Mina use this hour-longish podcast to talk about anything and everything related to travel, entertainment, food, work, futures, philosophy, and of course Disney, plus everything else. If you are in a relationship (which everyone is, or at the very least has, relationships) and find that you can’t talk to the other person when you want to, or feel like you can't, then this show is for you. Essentially, if we can make time for each other then you can too. Every we ...
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On this podcast, @easywinsmitch and @zachthept discuss hot takes (topics) in health, fitness, and lifestyle while drinking a new cold brew coffee.
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The Zebra Queen is a kitchen table talk with likeminded community people trying to make a difference in the world. They bring positivity and interesting topics so bring your cup of coffee and join us in the discussion. Trena is an intuitive abstract artist, health and creative mindset coach. She has several rare diseases and has made it her mission to #makerarevisible Looking for a monthly subscription of meditation, relaxation and mindfulness? For such a low fee of $.99/month! https://ancho ...
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The Health Edge: translating the science of self-care
Mark Pettus MD and John Bagnulo PhD, MPH
053
“It’s not what we don’t know that gets us into trouble. It’s what we know that ain’t so”. Will Rogers We believe the explosion of life science research from many disciplines had catapulted ahead of our capacity to process, integrate, understand, and apply. We are interested in translating all that is out there as news to use. A fundamentally different understanding of human biology has emerged. The implications from the perspective of self-care are profound. We are rapidly moving away from t ...
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How you can help Australians doing it tough this festive season
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It’s Christmas day! And while it’s often seen as a time of joy and togetherness for many Australians, it can also be a period of deep hardship. With the cost-of-living crisis and record rental and housing prices putting unprecedented pressure on Australians, more people are experiencing homelessness. In this episode of The Briefing, Helen Smith is …
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First, Colin Woodard argues that where you are in the country determines how you live and how you'll die. Then Luke Shaefer tells us how America's most disadvantaged communities aren't where we think they are, and what their shared history reveals about inequality in this country. Sponsored By: Aura Frames - Get $35 off Aura’s best-selling Carver M…
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Tampa Bay Rays DEAL Starting Pitcher Shane Baz To Baltimore Orioles For Impressive Prospect HAUL
29:09
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Tampa Bay Rays shake up their future by trading Shane Baz to the Baltimore Orioles—does this signal a white flag for 2026? Kevin and Ulises break down the ramifications of losing 166 innings from the rotation, examining what Baz’s departure means for the team’s immediate competitiveness and how the AL East just got even tougher with Baltimore’s bol…
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Connections - When Things Don't Go As Planned
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Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Let's talk about how it feels when things don't go as planned. As we head into the holiday season, it's easy to feel disappointed and frustrated if things don't go as planned or we don't feel as h…
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How to diffuse an awkward Christmas conversation
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Wednesday Headlines: Anthony Albanese has delivered his official Christmas message to Australians, Canterbury-Bankstown Council shuts down prayer hall linked to Naveed Akram, and Aussies expected to spend nearly 4 Billion dollars this Christmas. Deep Dive: The Christmas break often brings families together and with that can come awkward, uncomforta…
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The Massacre at Bondi Beach, Mobility vs Cardio vs Strength, Weight Loss Fluctuations, and More...
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Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The massacre at Bondi Beach - Training cardio and strength - Training mobility and strength -…
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Send us a textBy Rob Maxwell, M.A.
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This Episode Will Change Every Breath You Take
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When was the last time you actually thought about the air around you? Unless you're stuck in a windstorm or gasping after a run, probably never. But it turns out that this invisible element — whether it's blowing across continents or flowing through your lungs — has shaped human history in some pretty remarkable ways. Simon Winchester is the New Yo…
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Chris Phelan shares his long history with dystonia, botox and dbs
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Distinguished athlete Chris Phelan talks openly about his dystonia story and diagnosis. Chris has been affected for more than 10 years and has had multiple rounds of botox and dbs (deep brain stimulation). While Chris is not "cured" of dystonia, he has never given up hope. He's written two books about his story and would rather shake, rattle and ro…
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REBUILD Mode: Tampa Bay Rays Trade Brandon Lowe & 2026 Season TAKES Major Step Back
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Tampa Bay Rays shake up their future by trading away Brandon Lowe, Jake Mangum, and Mason Montgomery, sacrificing immediate strength for long-term potential. The front office’s bold decision raises pressing questions: can the Rays bounce back in the AL East after losing key contributors, and will prospects like Jacob Melton and Anderson Brito deliv…
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Tuesday Headlines: 3/4's of Australians want tougher gun laws, Britain wants to follow our under 16 social media ban, New warnings to keep Christmas snacks away from pets. Deep Dive: Australia has recorded one of its worst road tolls on record this year. New data from the National Road Safety Hub shows 1,340 people died on our roads across the coun…
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41 | Why Diets Don’t Work in Midlife and What You Should Do to Lose Weight Instead
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If you have been jumping from diet plan to diet plan, just to give up. If your current weight loss plan doesn’t feel like something you could maintain while you lose fat, this episode is for you. In this episode, we’re having an honest conversation about why most diets fail busy women in midlife, especially during perimenopause, and what sustainabl…
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A Starter Kit to Make Your Finances Bulletproof
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First up, Harvard economist John Campbell on how to make the financial system work better for you. His new book, co-written with Tarun Ramadorai, is Fixed: Why Personal Finance Is Broken and How to Make It Work for Everyone. Later in the show, Lauren Simmons offers us a practical, empowering roadmap for building financial wellness right now. Sponso…
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Chuck or eat? Your guide to Christmas leftovers
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Monday Headlines: Albo booed at Bondi memorial a week after terror attack with his approval rating plunging, Red Cross see a spike in blood donations, and Interest rates likely to go up twice in 2026. Deep Dive: Christmas leftovers are often one of the best parts of the holidays, but they can also make you wonder, is this still safe to eat? Every y…
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How Sean Lowe Survived His Vicious Dog Attack, Behind The Scenes of "The Bachelor," His Struggles with Binge Eating, and More...
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In this episode of The Jordan Syatt Podcast, I speak with The Bachelor's, Sean Lowe (@seanlowesku) about: - How he survived his vicious dog attack - What it was like being on The Bachelorette and The Bachelor - How he decided to propose to Catherine - The difficulties of marriage and parenthood - His struggles with binge eating - And more... I hope…
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THE BEEFING BONUS: Melania Trump vs Christmas
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For centuries, Christmas at the White House has been the gold standard of tradition with elaborate gingerbread houses and classic spruce trees. But for Melania Trump, the festive season sparked something else entirely: a meme jackpot of controversy online, leaked audio and public backlash. In this episode of The Beefing, Helen Smith unpacks the mos…
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The invisible operators behind Kamala Harris, Justin Trudeau & Jacinda Ardern
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Phoebe Santillan-Stocks has spoken to some of the most powerful right hands in the world - the people operating just out of sight, shaping history from behind the scenes. The founder of Missing Perspectives and author of The Right Hand, explores what it’s really like to be a chief of staff or adviser to global leaders from Nelson Mandela to Jacinda…
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Send us a textBy Rob Maxwell, M.A.
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Going Cold Turkey: Alternative Christmas Dinners
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Annie Gray always rejects turkey and the trimmings at Christmas. She believes they are a construct of a bygone era and will often eat pizza on the big day instead.She explores alternative dinners from Christmases past, present and future. She visits Bath to discover what would have been eaten over Christmas in the Regency period and bakes tradition…
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An Exercise in Uncertainty and a Memoir of a Life Interrupted
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Up first, we hear from Jonathan Gluck, author of An Exercise in Uncertainty. And then Suleika Jaouad shares key insights from Between Two Kingdoms. Aura Frames - Get $35 off Aura’s best-selling Carver Mat frames by using promo code BIGIDEADAILY at auraframes.com GoDaddy - Get a domain and professional email plan for just $0.99/month at Godaddy.com/…
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Inside the paddle-out for Bondi victims + Gun buyback scheme announced
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Thousands of Australians turned out this morning for an emotional paddle out at Bondi Beach, with a powerful message of healing, unity and hope just five days after Australia's worst terror attack. In this episode of The Briefing, Natarsha Belling is joined by one of the organisers and members of the Bondi Jewish community, David Solsky, who explai…
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Top Science Stories of 2025 | The New Scientist Features Special
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Episode 337 As we reach the end of the year, catch up on some of New Scientist’s most exciting and thought-provoking features of the past twelve months. For decades we’ve got autism in girls all wrong. Symptoms present quite differently in girls to boys, meaning they often go undiagnosed. So why have we failed to see the differences - and why are g…
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Calls for PM to resign + Try not to laugh: robot edition
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Friday Headlines: Anthony Albanese facing increasing anger from Bondi victims' families, heavily armed tactical police arrest seven men in Sydney’s southwest, migrant intake hits three-year low, Australia facing storms and heatwaves today as Christmas Day forecast drops and our fav stories of 2025! Take part in The Briefing survey HERE. Deep Dive: …
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The Power of Being Alone: Why Solitude Is Good for You
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Act One: The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World by Robert Coplan Act Two: Arrangements in Blue Notes by Amy Key Sponsored By: Aura Frames - Get $35 off Aura’s best-selling Carver Mat frames by using promo code BIGIDEADAILY at auraframes.com GoDaddy - Get a domain and professional email plan for just $0.99/mont…
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German Vocab Builder S1 #213 - Sauces:Common Words
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learn essential vocabulary about common terms related to different saucesBy GermanPod101.com
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What to do about the additives in the food we eat This episode features audio from: Is MSG Bad or Good for You? Phosphate Additives in Meat Purge and Cola Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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The push for tougher gun laws + PM's 5 point plan to tackle antisemitism
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The NSW Premier has announced a major overhaul of gun laws in the wake of the Bondi Terror attack. We unpack the proposed changes as the rates of gun ownership soar across the country. In this episode of The Briefing, Natarsha Belling is joined by Rod Campbell, a gun ownership researcher at the Australia Institute, to discuss why this overhaul is n…
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Tampa Bay Rays’ Steven Matz BOOSTS Rotation With BETTER VALUE Than Merrill Kelly & Adrian Houser
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Tampa Bay Rays shake up their rotation with the Steven Matz signing, landing a proven starter for just $15 million over two years. Is this the bargain move that sets the stage for a stronger playoff push? Ulises and Kevin break down the economics behind Matz’s deal, compare it to contracts like Merrill Kelly’s and Adrian Houser’s, and discuss the R…
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Frydenberg unleashes on PM over antisemitism + Cheating with your chatbot
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Thursday Headlines: Charges laid in Bondi Beach terror attack, pressure mounts on Anthony Albanese in the wake of the Bondi attack, teens clash with police on popular beach after storming Melbourne supermarket, search history of some Pornhub users hacked and the first trailer of Melania Trump’s Amazon doco is here. Take part in The Briefing survey …
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How Exercise Intensity Shapes Longevity, Heart Health, And Metabolic Resilience
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Send us a text A minute that leaves you breathless can rival eight minutes of comfortable effort. That’s the eye-opening takeaway we unpack as we dive into fresh UK Biobank data showing how vigorous activity dramatically outperforms moderate and light movement for reducing all-cause mortality, cardiovascular events, diabetes, and even cancer risk. …
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Rest is one of the most important aspects of overall health and well being. Yet it is extremely undervalued and even avoided in our high productivity, high expectation and high hustle culture. In today's episode of Meet Your Body, Jessica discusses how rest has to be an intentional aspect of your physical and mental health. She dives into: - What t…
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You’re Working Hard. You’re Still Stuck. Here’s Why.
24:14
24:14
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Let’s say you’ve made it to a position to manage other people. Congratulations! But unfortunately, you can’t just coast from here. The mindset that got you into that leadership role isn’t the mindset you need to succeed at it. Muriel Wilkins is a leadership coach and host of the award-winning podcast Coaching Real Leaders. Her new book is called Le…
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121: The Hidden Contaminant in Even the Best Meat
20:36
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You can do everything right on paper — organic, grass-fed, pasture-raised, regenerative — and still end up eating the very compounds you were trying to avoid. That's the blind spot I'm digging into in this episode: the ways food gets contaminated during processing and packaging… often without the consumer noticing, and without small farmers even re…
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Alleged Bondi gunman Naveed Akram has been charged with 59 offences at his bedside while in hospital. The charges include 15 counts of murder, 40 counts of wounding with intent to murder and one count of commit a terrorist act. The 24-year-old woke from a coma yesterday following Sunday's attack. He is understood to have declined to be interviewed …
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How the Philippines became a terrorist training ground + New protest & gun law reform
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Authorities have confirmed the alleged gunmen behind the Bondi Beach massacre had both recently travelled to the Philippines, with allegations they had undergone extensive terrorist training. The Southeast Asian country has been a terrorist training ground for extremists around the world for decades, but now it appears there’s a dangerous resurgenc…
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Tears and grief for youngest Bondi victim + Who’s behind our socials ban
25:38
25:38
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Wednesday Headlines: Community anger grows as youngest victim in Bondi Beach attack mourned, surviving Bondi gunman wakes from coma as investigation stretches beyond Australian borders, Donald Trump sues the BBC, renewables are the key to cheaper energy new CSIRO report finds and a seal visits a pub in South Australia. Take part in The Briefing sur…
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Starvation Mode vs Metabolic Adaptation, SSRI's and Weight Loss, Improving Blood Pressure, Lowering Cholesterol, The Great Nate Bargatze, and More...
1:11:36
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Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Abusing GLP-1's - My live and let live approach - Starvation Mode vs Metabolic Adaptation - S…
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Do you have a pet? A dog, a cat, a goldfish? If so, why? I don’t mean why did you adopt the dear things, I mean why do humans keep pets at all? It’s a strange behavior, when you think about it, and not one shared by any of our animal cousins. Jay Ingram is a top science writer and TV personality who’s spent decades exploring the natural world. His …
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Three Step German - Practice #17 - Making Requests in German - Recap
1:33
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practice using bitte and imperative forms in GermanBy GermanPod101.com
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Three Step German - Practice #18 - Making Requests in German - Exercises
9:36
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practice using bitte and imperative forms in GermanBy GermanPod101.com
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Q&A on Fat Loss, Healthy Eating Mistakes, and Changing Beliefs
25:40
25:40
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In this Q&A episode, I answer 15 real questions covering fat loss, training 2–3 times per week, protein intake, calorie tracking, walking vs the gym, and what actually matters for long-term results. I also share a few personal answers about discipline, habits I’ve had to rein in, living in multiple countries, and beliefs I’ve changed since my early…
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Has ASIO dropped the ball? + Bondi terror suspects underwent military training
14:03
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As top authorities continue to investigate what motivated the two alleged gunmen to carry out Sunday’s terror attack at Bondi Beach, questions are being asked if our counter terrorism authorities could have done more. Authorities have also confirmed the two alleged terrorists had recently travelled to the Philippines, with unconfirmed reports they …
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Possible Ketel Marte Trade PROVES Tampa Bay Rays’ Confidence in Shane McClanahan’s 2026 Comeback
26:40
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Tampa Bay Rays could be eyeing a blockbuster trade for Ketel Marte, signaling confidence in ace Shane McClanahan's comeback. Are the Rays ready to shake up their rotation and power their lineup into contention? Hosts Ulises and Kevin debate the risks and rewards of acquiring Marte, with potential ripple effects for Ryan Pepiot, Shane Baz, and Brand…
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Sydney vigil draws thousands + How to spot fake Bondi massacre content
27:33
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Tuesday Headlines: Sydney comes together to mourn the victims of the Bondi Massacre, hero Ahmed al-Ahmed recovers in hospital, the political response and blood donations surge. Deep Dive: Australia is coming to terms with the Bondi Beach massacre, as leaders urge calm and unity in the aftermath of the attack. But experts warn this moment is differe…
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40 | The Identity Shift Nobody Talks About During Menopause and How To Use It To Feel Confident in Midlife
21:53
21:53
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If you’ve been feeling a little lost lately. As the version of you who could juggle everything, handle anything, and bounce back quickly has slowly slipped away, you’re not alone. Midlife, especially perimenopause, brings hormonal shifts, life changes, and emotional ups and downs that can leave even the strongest, busiest women wondering: “Who am I…
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We all know someone who seems impossibly lucky. They land the perfect job, get into the right school, meet the right people at the right time. But luck isn’t as random as it seems. There are hidden systems at work determining who gets what, and understanding them can tilt the odds in your favor. Act One: Lucky by Design by Judd Kessler Act Two: The…
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BONDI ATTACK: IS links, gun reform & ASIO probe
6:47
6:47
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The nation is still reeling after yesterday’s mass terror attack on Bondi Beach. The Prime Minister has flagged an overhaul of gun laws as questions are raised over how the gunmen had access to such high-powered registered weapons. It comes as a number of the 15 victims killed in the worst mass shooting since Port Arthur have been identified. In th…
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Everything we know about the Bondi terror attack
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Sydney and Australia are reeling after two shooters opened fire on a Jewish festival at Bondi Beach, killing 16 people and injuring dozens more. One of the shooters was killed, the other is in police custody in hospital. In this special extended headlines episode of The Briefing, Sacha Barbour Gatt and Chris Spyrou take you through everything we kn…
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At least ten people are dead in one of the worst mass shootings in Australia's modern history. Two men are in custody after gunmen opened fire on beachgoers at Bondi Beach with high-powered weapons on Sunday evening. Multiple people were injured, including children. Police are investigating reports of an improvised bomb at the scene. NSW Police are…
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BONUS: Inside the day Cronulla exploded into violence
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20 years ago this week was one of the most volatile moments in modern Australian history - the 2005 Cronulla riots. A week of rising racial tensions exploded into violence, fuelled by talkback radio, misinformation, and hatred. And when the chaos spread, intelligence warned of a possible attack on Lakemba Mosque. Caught in the middle was young poli…
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