Exercise At Home Podcasts

Exercise At Home public

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1
Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

563

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19m ago19m ago

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...

1
The Model Health Show

Shawn Stevenson

899

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1d ago1d ago

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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15h ago15h ago

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Daily

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

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AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Byron Katie International, Inc.

209

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5h ago5h ago

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Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast. Each week you’ll find me here with a different guest. I lo ...

1
Life Kit

NPR

978

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7h ago7h ago

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

1
RECONSIDER with Bill Hartman

Bill Hartman

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11d ago1w ago

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Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how w ...

1
Lipstick on the Rim

Sony Music Entertainment

212

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2d ago2d ago

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...

1
Vegetarian Zen

Vickie Velasquez and Larissa Galenes

475

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4d ago4d ago

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Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don't hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy Ve ...

101
The Active Life Podcast

Active Life

600

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3d ago3d ago

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The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.

1
The Briefing

LiSTNR

185

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2h ago2h ago

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A daily news podcast, The Briefing gives you the latest headlines, discussion and explainer interviews to keep you informed and entertained. Bringing you the news you need to know at 6am and 4pm Monday to Friday, and profile features across the weekend, The Briefing is Australia's go-to news podcast for your commute, coffee or exercise. Hosted by journalists Sacha Barbour Gatt, Chris Spyrou, Natarsha Belling, Helen Smith and Antoinette Lattouf.

1
Fitness & Sushi

Deanna Schober

446

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4d ago4d ago

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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...

1
No Church Answers!

Rogue Media Network

370

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2d ago2d ago

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The No Church Answers! podcast began as Man Up a Spiritual Oasis for Men in 2017, launched by Bill Cox, actor and DJ, and four regulars, Steven Titch, Robert Cocheu, Michael Cropper and Earl Lloyd--all from different faith backgrounds. Our focus is on ways men could use their Christian faith to drive their goals, leadership and action. We feel the faith muscle needs regular exercise. The body is like a barrel. The outside is your education, money and health. The inside is your faith and soul ...

1
Holding the Fort Abroad

Rhoda Bangerter

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3d ago3d ago

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Holding the Fort Abroad is the podcast for expats with travelling partners. Discover how families find creative ways to maintain relationships when one partner/parent works away more frequently, whilst the non-travelling parent juggles responsibilities at home amid their own pursuits. Through deep and often humorous conversations, my guests - experienced expats, therapists and researchers share their wisdom with us all. Even without a travelling partner, you’ll find valuable gifts here for y ...

1
Keep Me Home Longer

Biju Kewalram

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9M ago38w ago

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An optimistic podcast about home care. Growing options for managing conditions in the home mean increased ability to live at home longer.

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Garage Gym Athlete

Jerred Moon

895

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3d ago3d ago

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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...

1
Busy Woman's Guide to Fitness and Wellness

Alix Hubble

228

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3d ago3d ago

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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...

1
Healthy Habits Happy Homes

Guelph Family Health Study

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2M ago9w ago

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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!

1
Well To The Core

Robin Long

109

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14d ago1w ago

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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.

1
Not Boring Workouts

David Title, Allison Goldberg

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4y ago4y ago

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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.

1
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

Home Fitness Expert and founder of One Strong Southern Girl

146

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10M ago41w ago

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Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.

1
The Human Upgrade with Dave Asprey

Dave Asprey

305k

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6h ago6h ago

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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...

1
Chaos N' Cookies

Heather Greco

200

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23d ago3w ago

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Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S ...

51
Best Science Medicine Podcast - BS without the BS

James McCormack

780

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2d ago2d ago

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The Best Science (BS) Medicine Podcast is a weekly presentation where practitioners can get evidence-based drug therapy content that is practical, entertaining and promotes healthy scepticism. In essence, we are the Medication Mythbusters. We present information that is useful and relevant to physicians, pharmacists, nurses, physician assistants and other health professionals, and that can easily be incorporated into day-to-day practice. The podcast is presented by Dr. James McCormack, Profe ...

1
Running Minds

Helena Keenan

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4y ago4y ago

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Helena Keenan is a current Sport and Exercise Psychology MSc student at Loughborough University and former NCAA Division 1 cross country and track runner. Helena's experience moving away from her home in England, to study and compete in the USA, has inspired her mental health, exercise, anti-diet and healthy body image advocacy. Tune in to hear honest conversations with friends, athletes, and motivational guests, exploring the relationships between fitness, food, sport and mental health.

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Morganize with Me

Morgan Tyree

122

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7M ago28w ago

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Are you overwhelmed and don't know where to start with your home organizing? You are not alone. Tune in to discover simple and realistic solutions for how to get MORE organized. Topics cover everything from home to health to family to time prioritization. Our lives are messy, but they can be managed. Morgan Tyree, a professional organizer (chaos calmer), writer (list lover), and fitness instructor (exercise enthusiast), runs her own personal organizing + design business in Colorado. She is a ...

1
Exercise Science TLDR

Exercise Science TLDR

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3y ago3y ago

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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...

1
Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality

Katie Farinas

109

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6d ago6d ago

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Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...

1
What do YOU want to accomplish with YOUR mortgage?

Jo Garner

360

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3d ago3d ago

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Jo Garner is a mortgage officer with extensive knowledge in tailoring mortgages to her customers who are refinancing or purchasing homes all over the country. She offers conventional, FHA, VA, HARP refinances, Rural Housing or other loan programs for refinancing and purchases. Jo can help you look at rent vs buy, when it makes sense to refinance, how to get the best deal on your home purchase financing. Jo’s mortgage team goes the extra mile for her customers, listening to the customer to ma ...

1
Protecting our seniors one at a time.

Fabiana Bermann/David Michaels

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2+ y ago2+ y ago

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Information for Seniors - we will be speaking with experts who provide services and help for our seniors. This will encompass, health, safety, living, travel, exercise, wellness and much more

1
The Rich Eisen Show

The Rich Eisen Show | Cumulus Podcast Network

11k

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20m ago20m ago

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The Rich Eisen Show mixes sports analysis with pop culture, humor and interviews. The show attracts the most recognizable names including Tom Brady, Matt Damon, Jodie Foster, Matthew McConaughey, Regina King, Aaron Rodgers and Morgan Freeman. Now in its sixth year, the Emmy-nominated show originates out of Los Angeles, airing weekdays Noon-3pm ET/9am-Noon PT on SiriusXM and the Roku Channel. As Eisen said, “After all these years of seeing TV add ten pounds, I’m hoping phones and tablets will ...

1
The Foodie Diary

Adidas Wilson

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14h ago14h ago

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Welcome to "The Foodie Diary," the ultimate food and recipe podcast that will take your taste buds on a thrilling journey through the world of culinary delights. Whether you're a seasoned home cook or a curious foodie, join us as we explore the vibrant and diverse universe of flavors, ingredients, and techniques that make cooking an art form. https://thefoodiediary.com/ The recipes and information provided on this website/cookbook/blog/podcast [The Foodie Diary] are for informational and edu ...

1
911 Shift Ready

Andi Clark

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2y ago2y ago

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Welcome to the 911 Shift Ready podcast where we will dive into sleep, anger, energy, hypervigilance, anxiety, and other burnout symptoms in order to arm you with the knowledge, understanding, and tools beyond exercise and nutrition to be 911 shift ready so you can thrive not only for the remainder of your career but also at home in your family life.

1
Causes or Cures

Dr. Eeks

217

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9d ago1w ago

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"For the Nerds and the Nerd Nots" Causes or Cures is a health podcast hosted by Dr. Eeks—an independent, grassroots show driven by curiosity and a passion for breaking down complex health topics into bite-sized, easy-to-understand insights. Dr. Eeks works as a public health consultant, in the realm of epi/scicomms. She's all about making science relatable and often uses her blue-collar sense of humor to drive the message home. On this podcast, Dr. Eeks talks with experts from around the worl ...

1
All New Me

Melissa Emma Marchetti

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5+ y ago5+ y ago

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I am a mom of 2 and married to literally my other half! I am about to begin my journey as a stay at home mom 🙀🙀 while building an empire!!!

1
Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

140

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1d ago1d ago

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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...

1
Parkinson's Empowerment

Robin Barclay, PT, CEEAA, Safe at Home Physical Therapy, PLLC, Rock Steady Boxing Victor/Geneva, Providing in home and onsite physical therapy , wellness and exercise classes in the Finger Lakes Region.

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7M ago31w ago

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In this podcast we hope to help to help people living with Parkinson disease remain active and maintain/maximize independence by listening to others share their Parkinson's journey, hearing from clinicians and specialists, and keeping up to date with the latest research and resources.

1
Pinoy Patriarch Project

Michael Pana

257

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13d ago1w ago

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Formerly known as the Bayani Warrior Podcast, the Pinoy Patriarch Project is a movement for Filipino and Filipino-American men who aim to be better husbands, fathers, business owners, and leaders. We interview Pinoy leaders, creators, and influencers who exemplify strength, courage, grit, and compassion.

1
Chai Break Arabic

Abraham Darwish

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6+ y ago6+ y ago

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This is Chai Break Arabic, a podcast designed to teach you conversational Arabic step by step. It starts off really simple and helps you learn more Arabic during your commute, daily exercise, at home or in the office. Listen to it alone or practice with friends! Feel free to give us your feedback we really appreciate it. Support this podcast: https://podcasters.spotify.com/pod/show/chai-break-arabic/support

1
In the Making

Adobe

37k

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7M ago28w ago

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Learn from the superstars turning content into cash! From social media influencers to small local businesses, people everywhere are harnessing the power of creative tools to design not just brands and content, but also deeply satisfying careers. In the Making explores the practical challenges and surprising rewards of working in this new creator economy. Join Adobe’s Teresa Au for conversations with content creators, solopreneurs, and industry experts who offer inspiration and insight for co ...

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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Lisa Oldson, MD | Weight Loss Coach

106

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6d ago6d ago

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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...

1
Live Lean TV with Brad Gouthro

Brad Gouthro

574

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1d ago1d ago

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If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wi ...

1
Betoota Talks

The Betoota Advocate

734

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4d ago4d ago

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Clancy Overell and Errol Parker, editors of the explicitly raw but iconic Outback Australian newspaper known as The Betoota Advocate report fiercely - without fear or favour.

1
The Egg Whisperer Show

Dr. Aimee Eyvazzadeh

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7h ago7h ago

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In 2017, Dr. Aimee Eyvazzadeh started her weekly Egg Whisperer Show as a way of promoting fertility awareness. Her goal is to give people answers to questions and topics that aren’t easily found elsewhere on the internet. Delivered with a healthy dose of Dr. Aimee’s signature wit and sweet kindness, she manages to simplify the complex. Information is easy and accessible to all with Dr. Aimee’s help.

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Mindful Online Gym

Ana Nieto

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3y ago3y ago

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In today’s world there is a lot of information readily at our fingertips, but how can we know which information we can trust that has been vetted? This is one thing we are excited to cover with our Mindful Online Gym live podcast. As health and wellness experts we want our podcast to help you learn valuable and useful information. Among other many things we will discuss, one important one will be how to separate health and fitness truths from myths. A major red flag is if the information you ...

1
The Journey From Nurse To Health Coach

Dr.Krista Ryan

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3y ago3y ago

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The Journey from Nurse To Health Coach podcast is for Nurses who are tired or can’t work in their current jobs anymore. It’s giving nurses options to work at home and online or work in an alternate healthcare setting and create their own clients. This podcast is for nurses who want change and have abilities that they haven’t tapped into yet. Dr. Krista Ryan walks you through strategies to start and grow your nursing business online for more freedom plus shows you how to coach without typical ...

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Exercise At Home Podcasts

Podcasts Worth a Listen