“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
…
continue reading
Exercise At Home Podcasts
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
…
continue reading
Messages from the Teaching Team at Desiring God.
…
continue reading
1
Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
0
68
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
…
continue reading
Join former Casting Director & Pop Culture Obsessed Dana Bowling as she shares daily musings on celebrity news, pop culture, and reviewing really good/bad tv. She also talks about living in LA, starting a business from home, being a mom to two boys, married to a Reality TV director of photography, exercise and Sauvignon Blanc. Subscribe now to join the Daily Dose community and get your daily dose of entertainment with Dana!
…
continue reading
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
…
continue reading
Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how w ...
…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
…
continue reading
Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast. Each week you’ll find me here with a different guest. I lo ...
…
continue reading
Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
…
continue reading
1
Practical Nontoxic Living™ with Sophia Ruan Gushée
Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living
11130
Your Ultimate Home Detox™ Starts Here. How toxic is your daily life—and what can you do about it? Join Sophia Ruan Gushée, author of the critically acclaimed book A to Z of D-Toxing, founder of Ruan Living, and pioneer of Ruan Living's 40-Day Home Detox™, as she guides you to detox your home, habits, and healing. Through intimate conversations, real-life case studies, and expert guidance, Sophia simplifies how to reduce toxic chemicals, heavy metals, hormone disruptors, EMFs, and even toxic ...
…
continue reading
Welcome to the Impact Your Fitness podcast, a proud member of the "Think Fit. Be Fit." network. Join your host, Jennifer Schwartz—a neuromuscular specialist, podcast founder, and business owner— as she shares her passion and expertise in exercise, wellness, and self-development. In every episode, Jennifer engages in concise 20 minutes discussions, diving deep into exercise's impact on our bodies, as seen through scientific perspectives. She covers a variety of subjects, including exercise ph ...
…
continue reading
Beauty, inside and out! Let's be real...beauty fades over time, but our internal beauty is everlasting. Join Janice each week with inspirational stories from across the world! This podcast is about the beauty within us all!
…
continue reading
An optimistic podcast about home care. Growing options for managing conditions in the home mean increased ability to live at home longer.
…
continue reading
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...
…
continue reading
This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
…
continue reading
1
The Heart of a Singer - Vocal Rehab, Vocal Exercises, Christian Musician, Breathing Technique, Singing Lessons
Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women
178
Welcome to The Heart of a Singer Podcast. I’m Sarah Toth, Heart Coach, mom of 2, trained opera singer, and passionate lover of Jesus. This podcast is a home for Christian women who have trained and worked in singing, opera, and musical theater; but maybe you’ve found yourself in a place of unrest, bottled-up emotions, and even feeling far from God. But through the hurt of your circumstances, you might be feeling an invitation from the Lord - to learn to hear his voice more clearly and to ope ...
…
continue reading
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
…
continue reading
Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so ...
…
continue reading
Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to l ...
…
continue reading
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
…
continue reading
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
…
continue reading
Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
…
continue reading
Are you looking for a new and fun way to learn American English? Come hang out with Lindsay and Michelle from Boston and New York City and have fun while you improve your English listening skills! We are an English as a Second Language (ESL) podcast for intermediate to advanced English learners around the world. We will show you how to use everyday English vocabulary and natural idioms, expressions, and phrasal verbs and how to make small talk in American English. We will also give you speci ...
…
continue reading
51
The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
197
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect-for-you athletes while bringing home more income for you and your family. Endurance coaching is already your dream job - let’s make it a full time reality!
…
continue reading
1
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
3146
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
…
continue reading
Welcome to Your Journey Back to Vibrant Health If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place. This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those sh ...
…
continue reading
1
Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
1300
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
…
continue reading
Helena Keenan is a current Sport and Exercise Psychology MSc student at Loughborough University and former NCAA Division 1 cross country and track runner. Helena's experience moving away from her home in England, to study and compete in the USA, has inspired her mental health, exercise, anti-diet and healthy body image advocacy. Tune in to hear honest conversations with friends, athletes, and motivational guests, exploring the relationships between fitness, food, sport and mental health.
…
continue reading
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fad ...
…
continue reading
Are you overwhelmed and don't know where to start with your home organizing? You are not alone. Tune in to discover simple and realistic solutions for how to get MORE organized. Topics cover everything from home to health to family to time prioritization. Our lives are messy, but they can be managed. Morgan Tyree, a professional organizer (chaos calmer), writer (list lover), and fitness instructor (exercise enthusiast), runs her own personal organizing + design business in Colorado. She is a ...
…
continue reading
Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
…
continue reading
1
Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
Katie Farinas
0125
Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...
…
continue reading
Information for Seniors - we will be speaking with experts who provide services and help for our seniors. This will encompass, health, safety, living, travel, exercise, wellness and much more
…
continue reading
Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.
…
continue reading
Welcome to the 911 Shift Ready podcast where we will dive into sleep, anger, energy, hypervigilance, anxiety, and other burnout symptoms in order to arm you with the knowledge, understanding, and tools beyond exercise and nutrition to be 911 shift ready so you can thrive not only for the remainder of your career but also at home in your family life.
…
continue reading
1
You too can learn Thai -- Listening practice, beginner & intermediate Thai vocab / grammar / culture
Nan
154160
Learn Thai / Thai language lessons / Thai lessons / เรียนภาษาไทย / เรียนไทย / Thaï / タイ語 / 學泰文 / 学泰语 with Khru Nan (Ph.D. in linguistics). Thai podcast, perfect for beginners and intermediate learners. Bite-sized lessons for Thai grammar, vocabulary, listening tests. ** Transcripts on Google Doc: https://docs.google.com/document/d/1qG1rvNaTFbjtVlYt7x5RxtUT3fFpuHfN_KAmpVuONsw/ ** Access premium episodes: patreon.com/youtoocanlearnthai OR anchor.fm/learnthai/subscribe ** Free audio flashcards ...
…
continue reading
I am a mom of 2 and married to literally my other half! I am about to begin my journey as a stay at home mom 🙀🙀 while building an empire!!!
…
continue reading
1
Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0175
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
…
continue reading
1
75. Want to Be More Present at Home? Try This Simple Prayer Song
20:15
20:15
Play later
Play later
Lists
Like
Liked
20:15
Ever wish you could pray more throughout the day, but get caught up in the endless rhythm of meals, housework, and caring for your kids? You’re not alone. I’ve struggled with that too—and I found such a surprising solution in a simple prayer song. In this episode, I’ll teach you a short song that helps you thank the Lord right in the middle of dail…
…
continue reading
1
343. Fit Tip Friday: 3 Simple At-Home Exericses that Get Results You Can See & Feel
12:22
12:22
Play later
Play later
Lists
Like
Liked
12:22
Do you ever feel stuck because you think working out has to mean paying for a gym membership, using fancy equipment, or having hours of free time? And since you don’t have those things—you end up not working out at all? Here’s the good news: you don’t need a gym, you don’t need equipment, and you don’t need to overcomplicate it. All it takes is 3 s…
…
continue reading
1
Louise Hazel ! How Much Exercise Do You Really Need Each Week ! Episode 135
10:26
10:26
Play later
Play later
Lists
Like
Liked
10:26
In this episode of The Slay Podcast, we tackle the confusion women face about how much exercise they really need. Forget generic fitness advice - we're giving you five science-backed strategies for building a personalized, flexible routine. Do you want to make exercise a tool that works for you —not against you? Don't miss this episode!…
…
continue reading
1
The People of His Majesty: Five Marks of a Marveling Church
46:58
46:58
Play later
Play later
Lists
Like
Liked
46:58
David Mathis | Those who cherish God’s majesty become a certain kind of people: a commending, called, candid, conquering, and soon-to-be crowned church.By David Mathis
…
continue reading
1
AEE: Sore After a Workout? Exercise Your English with these Phrases
17:51
17:51
Play later
Play later
Lists
Like
Liked
17:51
Take our free English-level quiz here to find out what your current English level is. Do you love All Ears English? Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or…
…
continue reading
1
2694: Why Focusing on Performance Transforms Your Body
1:35:26
1:35:26
Play later
Play later
Lists
Like
Liked
1:35:26
Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) PSA: The constant news cycle WILL decrease your quality of life. (27:08) Perception drift. (37:24) Shout out to Eight Sleep! (40:31) One daily habit could help prevent chronic back pain. (44:32) Improving skin health with Caldera Lab. (47:45) What the data shows about happines…
…
continue reading
1
Judge Liman Sides w/ Blake Lively AGAIN, Highest Paid TV Hosts, Penn Badgely On Filming Sex Scenes
48:43
48:43
Play later
Play later
Lists
Like
Liked
48:43
Get ready for the hottest Hollywood tea in this week's roundup on Daily Dose of Dana! 🚨 U.S. District Judge Lewis Liman sides with Blake Lively again in her legal battle against It Ends With Us co-star Justin Baldoni, sparking "conflict of interest" buzz over Liman's brotherly ties to a past Lively project – shady or coincidence? 💼 Meanwhile, Forbe…
…
continue reading
1
Dr Lucy Hone on the living loss of dementia
55:01
55:01
Play later
Play later
Lists
Like
Liked
55:01
When a loved one experiences dementia, grief does not wait for a tidy ending. Francesca and Louise sit down with resilience researcher and grief expert Dr Lucy Hone to talk about living loss and how to cope when someone you love is in ongoing cognitive decline. Later in the episode Helen Frank from Alzheimer’s Taranaki shares clear guidance on earl…
…
continue reading
1
77. The World Needs Your Voice - Dry Bones Come Alive!
14:00
14:00
Play later
Play later
Lists
Like
Liked
14:00
Dear Mama, I see you—tired, depleted, struggling to find your voice. I know what it feels like to be completely dry, lifeless, just going through the motions without joy. But God wants to breathe new life into you again! It’s time to come out of your dry season. It’s time to lay down the hurts, burdens, and shame you’ve been carrying. It’s time to …
…
continue reading
1
123: Autumn, Ayurveda & Finding Balance in this Season + A Guided Meditation
32:42
32:42
Play later
Play later
Lists
Like
Liked
32:42
Ready to use this season as a time for transformation. Book a discovery call now! Want to get weekly insights into your inbox - sign up for The Midlife Guide. Wisdom, practices and stories to help you return to you. As autumn creeps in, nature begins its shift — and so do we. According to Ayurvedic wisdom, we are inextricably linked to the natural …
…
continue reading
1
349. Faith Filled Friday: Breaking Free from the Scale - 3 Ways to Fix Your Eyes on Jesus Instead
10:48
10:48
Play later
Play later
Lists
Like
Liked
10:48
Have you ever stepped on the scale and instantly let that number decide how your entire day is going to go? Maybe you find yourself chasing after a certain number, sometimes even obsessing over it, and in the process forgetting that God actually wants to walk with you in this journey. In today’s episode, I’m sharing 3 powerful ways to shift your fo…
…
continue reading
1
5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau
52:24
52:24
Play later
Play later
Lists
Like
Liked
52:24
Other Episodes You Might Like: Previous Episode - The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episode - How to Find Flow: Do This Every Day in Menopause More Like This - 5 Things I Would Do If I Were Tired All the Time in Menopause Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or …
…
continue reading
1
Ep 90 | Shame to Freedom - Healing Body Image While Losing Weight: A Testimony
49:48
49:48
Play later
Play later
Lists
Like
Liked
49:48
Are you a Christian woman who has struggled with body shame, food guilt, or the exhausting cycle of dieting? In this powerful episode, you’ll hear the real-life testimony of a woman who spent years feeling “never slim enough, never beautiful enough.” She began dieting at 16, over-exercising, and beating herself up after every mistake. But everythin…
…
continue reading
1
273: Iced black coffee โอเลี้ยง - Learn Thai vocabulary, authentic Thai listening comprehension, with example sentences
24:24
24:24
Play later
Play later
Lists
Like
Liked
24:24
All links: https://www.youtoocanlearnthai.com *** Unlock exclusive & ad-free episodes: Anchor/Spotify: https://anchor.fm/learnthai/subscribe (available in 30+ countries) Patreon: https://www.patreon.com/youtoocanlearnthai (recommended…
…
continue reading
1
2693: The Fastest Gains You’ll Ever See (Listener Coaching)
1:10:09
1:10:09
Play later
Play later
Lists
Like
Liked
1:10:09
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen. (2:00) New partner alert! Crisp Power. (26:12) Being too thin can be deadlier than being overweight. (…
…
continue reading
1
BITESIZE | How To Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
23:05
23:05
Play later
Play later
Lists
Like
Liked
23:05
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fr…
…
continue reading
1
Scooter Braun & Sydney Sweeney, Ryan & No Blake, Diddy The Professor? Kate Gosselin, Michael Jackson
1:18:13
1:18:13
Play later
Play later
Lists
Like
Liked
1:18:13
Timestamps: 0:00 - My insane (gross) story 15:00 - Sydney Sweeney & Scooter Braun dating 30:00 - Diddy is a Professor in Prison 41:00 - Katie Couric, Liz Plank & Ryan and Blake - what is happening 1:01:00 - Kate Gosselin DRAMA 1:08:00 - Michael Jackson Accusers seeking 400 million payout Well if this isn't a random episode!? Get ready for a blast f…
…
continue reading
1
#226: Turn Off the Lights! • The Work of Byron Katie®
1:06:05
1:06:05
Play later
Play later
Lists
Like
Liked
1:06:05
In this episode, we explore self-inquiry through the lens of a personal situation where Shana feels judged by her wife for forgetting to turn off the lights. This experience highlights the challenges many of us face in relationships, questioning feelings of judgment, control, and self-worth. By utilizing The Work of Byron Katie, Shana delves into s…
…
continue reading
1
E130. From Red Flags to Resilience: How to Protect Your Health
14:43
14:43
Play later
Play later
Lists
Like
Liked
14:43
Part 2 of Season 2: Forever Chemicals Detox 101. Rising health trends in children and adults—obesity, autism, cancer, autoimmune disorders, and more—are sobering reminders that it’s time to pay attention. In this episode, Sophia Ruan Gushee introduces toxic exposures like chemicals, heavy metals, and PFAS (forever chemicals) as contributing factors…
…
continue reading
When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research opportunities, campus extracurriculars, social life, specific classes or programs, and of course, very real financial considerations. This episode, higher education journalist Jeffrey Selingo, author of D…
…
continue reading
1
AEE 2485: Are You Practically Fluent in English?
18:31
18:31
Play later
Play later
Lists
Like
Liked
18:31
Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Lindsay McMahon and Michelle Kaplan
…
continue reading
1
2692: Want to Look Better? The Secret to a Sculpted Body
27:27
27:27
Play later
Play later
Lists
Like
Liked
27:27
Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good. (1:21) Why performance is one of the BEST ways to measure your progress. (9:42) 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique #1 - Multi-plane movements: balance and symmetry. (11:59) #2 - Strength: more muscle, faster met…
…
continue reading
1
Breaking Update in Taylor Swift Subpoena Arrest, Jimmy Kimmel Returns, DWTS Double Elimination & Lisa Barlow vs Bronwyn on RHOSLC Plus More Hot News!
1:26:15
1:26:15
Play later
Play later
Lists
Like
Liked
1:26:15
Join Dana for your Daily Dose of Dana as she dives into the hottest entertainment news! In this episode, we’re talking Jimmy Kimmel’s big return, the shocking double elimination on Dancing With the Stars Season 34, including Corey Feldman’s emotional exit and his heartfelt words for pro partner Jenna Johnson. Plus, we’re breaking down the drama bet…
…
continue reading
1
#828: David Senra — How Extreme Winners Think and Win: Lessons from 400+ of History’s Greatest Founders and Investors (Including Buffett, Munger, Rockefeller, Jobs, Ovitz, Zell, and Names You Don’t Know ...
2:55:55
2:55:55
Play later
Play later
Lists
Like
Liked
2:55:55
David Senra is the host of the Founders podcast. For the past nine years, David has intensely studied the life and work of hundreds of history’s greatest entrepreneurs. His new podcast, David Senra, showcases conversations with the best-of-the-best living founders and extreme winners. This episode is brought to you by: Cresset family office service…
…
continue reading
1
Can We Catch Up? New Gym, New Programs, New Race Sign Up!
22:05
22:05
Play later
Play later
Lists
Like
Liked
22:05
It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for! IGNITE 30: COMING SOON: Email [email protected] to get on the 1st to sign up list! --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! …
…
continue reading
1
Can We Catch Up? New Gym, New Programs, New Race Sign Up!
22:05
22:05
Play later
Play later
Lists
Like
Liked
22:05
It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for! IGNITE 30: COMING SOON: Email [email protected] to get on the 1st to sign up list! --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! …
…
continue reading
1
Episode 92 - Your Business, Your Rules: This One Exercise That Creates Alignment + Success
18:10
18:10
Play later
Play later
Lists
Like
Liked
18:10
What if your business didn’t just make money—but felt like an extension of who you are? In this episode, we’re diving into the power of defining your core values and how they shape every decision you make. I'll share my own values—helping others succeed, optimistic abundance, creativity, passion, and innovation—and how they’ve become the foundation…
…
continue reading
1
Worship & Word Wednesday | Freedom From The Spirit Of Depression
36:55
36:55
Play later
Play later
Lists
Like
Liked
36:55
Depression is heavy—it doesn’t just weigh on your mind, it weighs on your body and your spirit too. Many women over 30 who struggle with their weight also wrestle with feelings of heaviness, sadness, and even sugar addiction that impacts their brain and mood. But here’s the good news: God has a plan for your healing. In this Worship & Word Wednesda…
…
continue reading
Coach Tyler and Dr. Lisa Folden dive into their personal experiments with movement and mindset, exploring how trying new activities can reshape the way we connect with our bodies. They discuss the importance of bone density, fascia, and grip strength, as well as the benefits of mindful movement and impact training for longevity. Along the way, they…
…
continue reading
1
AEE 2484: English Vocabulary Tips You Can Believe In
17:00
17:00
Play later
Play later
Lists
Like
Liked
17:00
Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Lindsay McMahon and Michelle Kaplan
…
continue reading
1
2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching)
1:45:43
1:45:43
Play later
Play later
Lists
Like
Liked
1:45:43
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There’s something in the air. (36:05) Kids say the darndest things. (…
…
continue reading
1
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
2:00:47
2:00:47
Play later
Play later
Lists
Like
Liked
2:00:47
Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do e…
…
continue reading
1
Karen Read Civil Case, Blake Lively / Justin Baldoni Subpoenas Cause ARRESTS & Dawsons Creek Reunion
1:01:11
1:01:11
Play later
Play later
Lists
Like
Liked
1:01:11
🔥 Buckle up for a wild day of drama! Karen Read is flipping the script in her civil case, countersuing Massachusetts State Police and witnesses like Brian Albert for an alleged conspiracy in the John O’Keefe wrongful death suit ...could arrests follow? Meanwhile, In a bizarre escalation of the Blake Lively-Justin Baldoni legal feud, process server …
…
continue reading
It’s marathon season, but whether you’re running 40 kilometres or four you might’ve wondered what it’s doing to your joints. It used to be thought things like osteoarthritis of the knee or the hip were caused by wear and tear, and running made things worse. Norman and Tegan jog through how the evidence has evolved, and answer the question: should y…
…
continue reading
1
Midlife Metabolism: Understanding Hormones, Weight, and Energy
50:58
50:58
Play later
Play later
Lists
Like
Liked
50:58
Send us a text So many women hit midlife and suddenly feel like their body has changed overnight—extra weight, less energy, what used to work doesn’t anymore. In this episode, I dive into: Why menopause changes your hormones, metabolism, and muscle mass. How to break free from the “fat gets fatter” cycle. The 4 pillars of lasting health: nutrition,…
…
continue reading
1
The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause
44:33
44:33
Play later
Play later
Lists
Like
Liked
44:33
Other Episodes You Might Like: Previous Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Next Episode - 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau More Like This - Turning Your Personal Drama and Trauma into Transformation Resources: Don’t know where to start? Book your Discovery Call with Debra. J…
…
continue reading
1
Find Your Why: Reigniting Strength Training When Motivation Fades
26:43
26:43
Play later
Play later
Lists
Like
Liked
26:43
Feeling stuck under the barbell? This Strength With Purpose episode dives into how to find your why so you can train with consistency and purpose even when motivation fades, life gets messy, or the excitement of chasing PRs wears off. Nikki Sims and Andrew Jackson share how to punch the clock with minimum-viable sessions, bring variety into your tr…
…
continue reading
As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do to feel more centered when we anxiety makes us feel overw…
…
continue reading
1
AEE 2483: Two L's or One? How to Ask About Spelling in English
20:45
20:45
Play later
Play later
Lists
Like
Liked
20:45
Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Lindsay McMahon and Michelle Kaplan
…
continue reading
1
Ep. 300 Pt. 1 - Fasting For Life Milestone: 5 Years of IF Success Stories | How We Talk About Intermittent Fasting Now vs Then | Most Popular Fasting Episodes Revealed | #Fasting300 Challenge | Join Our ...
45:42
45:42
Play later
Play later
Lists
Like
Liked
45:42
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This milestone 300th episode celebrates five years of transforming lives through intermittent fastin…
…
continue reading
1
Blake Lively is CRASHING OUT On Social Media, More Reactions To Jimmy Kimmel's Suspension & More!
59:25
59:25
Play later
Play later
Lists
Like
Liked
59:25
💥 Your daily hit of unfiltered celeb chaos! Today on Daily Dose of Dana, we're spilling the tea on Blake Lively's epic social media crash—those cryptic IG stories and savage replies have us all shook, including that shady Gossip Girl throwback post that's got fans decoding every emoji.Then, the Jimmy Kimmel suspension saga heats up with reactions f…
…
continue reading
1
Doctors still have questions about the UK's assisted dying bill
38:05
38:05
Play later
Play later
Lists
Like
Liked
38:05
In today’s episode: Assisted Dying moves closer to becoming UK law. The proposed legislation to allow people to end their own lives has moved through a second debate in the House of Lords. What do MPs and doctors think of the Bill as it stands? And, new ways to pull research findings from observation alone makes us question whether correlation real…
…
continue reading
1
348. Healthy Eating Without Rules: 3 Keys for Smarter Weight Loss
13:16
13:16
Play later
Play later
Lists
Like
Liked
13:16
Do you ever feel like every time you try to eat healthy, one “off-track” choice spirals into guilt and frustration—sometimes even making you want to give up completely? You’re not alone. In today’s episode, I’m sharing 3 powerful keys that will shift the way you think about healthy eating so you can finally create lasting weight loss. Stick with me…
…
continue reading
1
How to maintain a healthy interracial relationship
24:03
24:03
Play later
Play later
Lists
Like
Liked
24:03
If you're in an interracial relationship, there can be additional concerns even with lots of love and care: cultural misunderstandings, family members who say hurtful things, disagreements over values or communication styles and larger power imbalances at play. This episode, writer Davon Loeb shares advice on navigating racial differences in your r…
…
continue reading
