The Executive Function Brain Trainer Podcast, co-hosted by Dr. Erica Warren and Darius Namdaran, is a biweekly exploration into improving executive functions. The series transforms complex brain science into accessible, practical strategies for enhancing cognitive skills. It investigates areas like boosting memory, improving cognitive flexibility, and offers tailored strategies. The podcast also examines lifestyle factors and technology on cognitive performance. Aimed at a diverse audience, ...
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Executive Function Skills Podcasts
This is Stay Magic. You want to live a life that feels soul aligned and know that you have the capacity to stay grounded and true to yourself no matter what life sends your way. We've helped thousands of people do just that by bringing more intention, intuition, and everyday magic to their lives. Welcome home, Magic Maker. Sara Walka, M.Ed., is a Life Alignment & Executive Function skills expert who also happens to be a psychic intuitive. Anna Tower is a Wellness expert and Astrologer. They ...
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Function, not perfection. Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.
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Making the Grade is a podcast about executive function—how we manage time, energy, emotions, and goals in real life. Hosted by former educators turned executive function coaches, we explore the brain-based skills that drive success both personally and professionally. Each episode features real stories from entrepreneurs, overwhelmed professionals, parents, and experts in executive function. We dive into the habits, challenges, and strategies that help people build (or rebuild) motivation, fo ...
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Whether you're a student or a working professional, the Learn and Work Smarter Podcast delivers the clarity, strategies, and encouragement you need to stay focused, organized, and on top of your tasks. Hosted by Katie Azevedo, M.Ed.—a private executive function coach with 20 years of teaching experience and a deep background in ADHD and cognitive science—this show is your practical guide to building the real-life skills that school and work demand but rarely teach. Episodes cover a range of ...
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This is the Reading Teachers Lounge where listeners can eavesdrop on professional conversations between elementary reading teachers. We are passionate about literacy and strive to find strategies to reach all learners. Shannon and Mary are neighbors who realized that they were “literacy soul sisters” at a dinner in their Atlanta neighborhood. Once they started chatting about reading they haven’t really stopped. Come join the conversation.
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...
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Teaching strategies, classroom management, education reform, educational technology -- if it has something to do with teaching, we're talking about it. Jennifer Gonzalez interviews educators, students, administrators and parents about the psychological and social dynamics of school, trade secrets, and other juicy things you'll never learn in a textbook. For more fantastic resources for teachers, visit http://www.cultofpedagogy.com.
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Life as an ADHD mom entrepreneur can be challenging. Juggling everything requires a unique set of skills and strategies developed for your neurodivergent brain. The ADHD Mompreneur provides mom-centered ADHD coaching & accountability. This podcast is your go-to resource for ADHD tips, ADHD productivity hacks, & executive function strategies designed specifically for ADHD moms and entrepreneurs. From ADHD-friendly time management techniques & ADHD business organization tips to actionable advi ...
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"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this! Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise S ...
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Are you feeling stuck in your creative process? You know the rules of your craft — whether it’s writing, marketing, or teaching — but struggle to find that spark of originality when you need it most. Welcome to The Spark Method, a podcast built around the proven tools and frameworks developed by creativity coach Grant Wuellner to bring applied creativity, innovation, and imagination to your creative life. Each week, Grant shares actionable strategies and tangible tools to help you move from ...
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. ...
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On the De Facto Leaders podcast, host Dr. Karen Dudek-Brannan helps pediatric therapists and educators become better leaders, so they can make a bigger impact with their services. With over 15 years of experience supporting school-age kids with diverse learning needs, Dr. Karen shares up-to-date evidence-based practices, her own experiences and guest interviews designed to help clinicians, teachers, and aspiring school leaders feel more confident in the way they serve their students and clie ...
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Alpha parents are confident and outcome independent. They focus on creating a safe, secure, and non-judgmental space for their child to explore, learn, and grow. Alpha's know that in order to teach their child how to navigate the world, they must model the behavior, habits, and skills they want their child to learn.
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A podcast for teachers, students, and parents about evidence based practice and learning.
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Focus on Success is designed to improve your quality of life by offering solutions to everyday problems with the intention of promoting success. We’ll do this one challenge at a time. If you are anyone who has executive function challenges, you may need to improve your time management, organization, planning, prioritization, attention, focus, memory or problem-solving skills. We discuss topics such as, what executive function is, and the most common ways executive function challenges will ma ...
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Parenting is tough. But with Project Parenthood's practical advice, tips, and tricks you’ll add more balance, perspective, and fun into your family’s busy life! Join Chelsea Dorcich, LMFT for weekly parenting insights!
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VC and PE firms are starting to realize the value of the talent partner role, but the function is still new. Like, you're-lucky-to-have-a-job-description new. And that's why we created backchannel, a podcast designed to help practitioners define the role and level up their skills. Each episode is a deep dive into the secret sauce of the talent partners helping the fastest growing companies build their leadership teams. Together, we’ll learn where the best in the biz spend their time, how the ...
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The Raising Lifelong Learners podcast helps homeschooling parents encourage their differently-wired kids to learn, explore passions, cultivate creativity, and become fascinated by the world around them. Join host Colleen Kessler -- educational consultant, gifted specialist, author, and speaker -- for interviews, audioblogs, tips, and encouragement to help your differently-wired kiddos become lifelong learners -- children who know that they can find the answers to anything they want to know i ...
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Welcome to the Earn More Tutoring podcast, the ultimate resource for educators seeking greater freedom, time, and financial prosperity. Join Sean McCormick, an esteemed international executive function coach and the founder of Executive Function Specialists, as he unveils the secrets to transforming your tutoring business and empowering students to lead happier, more productive lives. Through one-on-one and group coaching, Sean will guide you in attracting more clients, starting a profitable ...
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As Highly Sensitive Entrepreneurs and Leaders we possess a unique set of strengths that are coded for you to experience a higher level of success and prosperity. Join Highly Sensitive Leadership Mentor, Heather Dominick, as she teaches you how to work less while making more – of an impact and income – by being willing to see and do things differently; a Business Miracle.
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Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath. Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a bu ...
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Would you like to have a good friend who is a successful psychologist for high functioning people? Maybe hear some of her best tips for free or listen along as she shares her ideas with experts interesting and successful high functioning people? Then you'll love The High Functioning Hotspot! Psychologists use the term "high functioning" to describe smart, capable people who go beyond meeting their own basic needs like food, clothing, shelter, and having at least a few decent relationships. T ...
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Learn Smarter: the Educational Therapy Podcast is your go-to resource for the parents and teachers of students with different learning needs. We are two educational therapists who are committed to helping parents and educators find easy, simple and FUN ways of supporting learners. We’ll be covering everything from executive functioning to games to feelings to tricks of the trade. Join us on this journey to support your complex and diverse kids.
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Become a Paid Subscriber: https://anchor.fm/victoriousparenting/subscribe Hi, my name is Arabella Hille I am a parenting-educator that specializes in juvenile behavior. I am a former teacher and social science enthusiast. I take an inside-out approach to parenting education. In this podcast you will learn practical skills for boosting your child's self-esteem, disciplining without damage, and protecting the wellbeing of your children.
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Real talk with Cari about stuff that really matters. Each bite-sized episode will be filled with happy stuff, heavy stuff, light stuff, and of course some speech therapy stuff as well. Our time together will be fun and informative...and while you might gain a few speech therapy-related nuggets along the way, my primary goal is for you to walk away feeling rejuvenated, motivated, and excited to go to work tomorrow. If you’re a parent, please come along for the ride. There is a place for you i ...
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A conversation with Parents and Practitioners The purpose of this show is to provide support and encouragement to families as they navigate a dyslexia diagnosis. We can offer concrete and actionable advice to families. As professionals we understand the science of reading, but we are also both moms who are navigating the system ourselves. No two people with dyslexia are the same and no two families' journeys are going to be the same.
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Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed? Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Ho ...
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"The Social Exchange" is for you if: - - - You think deeply about social issues You long for diverse viewpoints You DARE accept the best possible version of opposing viewpoints You DARE to challenge your own - - - Subscribe to learn about human development, addiction, ethics, science, and more, from the world's LEADING INTELLECTUALS
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Do you ever wonder if you're the only woman who runs errands in sweats so it will look like she went to the gym? Or how about the only mom who feeds her kids raw cookie dough and drives the kids to school in her PJs? Or if you're the only wife who “cooks” her husband cereal (or take out) for dinner? Do you need more laughter and less loudness, more self-love and less self-loathing, more joy and less judgment? You're not alone. Come to The Living Room, a place we get comfy, candid, and confid ...
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Welcome to "Love That For You," the podcast where heartfelt stories meet genuine connections. I'm your host, Morgan Leatherwood, a professional photographer based in the vibrant city of Charlotte, NC. Join me as I invite captivating guests from all corners of the country to share their remarkable journeys. In each episode, you'll be transported into the lives of incredible individuals who are either cherished friends of mine or individuals I deeply admire. We're here to uncover the narrative ...
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368: Executive Functioning Skills at the Beach, Camp, or Vacation (Executive Functioning Series)
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15:25Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET share all the ways strengthening executive functioning skills are layered into all the traditional summer things: beaches, camps and vacations. In this episode they break down all the executive functioning skills that learners can and do acquire over the course of their summers and some sim…
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#90: Using Executive Functions to Learn Golf
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59:50In this episode of the Executive Function Brain Trainer podcast, hosts Dr. Erica Warren and Darius Namdaran explore practical strategies to exercise and strengthen executive functions. The discussion highlights Darius's personal journey of learning golf, emphasizing principles over sequential learning and externalizing processes as strategies to na…
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Big Pharma is Banning This Longevity Breakthrough - Jay Campbell #382
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1:38:01Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter Show Notes/Description In this jam-packed episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with peptide and hormone optimization expert Jay Campbell for a masterclass on the futu…
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Ditch roadblocks, build connections: unlocking effective communication with your child (Encore)
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9:38In this episode, Dr. Nanika Coor explores common communication roadblocks that parents often fall prey to and offers tips for building stronger connections with your children by listening more deeply. This in an encore of an episode that originally aired on January 8, 2024, and hosted by Dr. Nanika Coor. Transcript: https://project-parenthood.simpl…
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201 - ADHD Time Blindness - How To Not Be Late
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15:16This episode offers a solid suggestion on how to properly plan your time so that the effects of time blindness can't touch you! It's a great way...not THE way, there is no THE way...it's A way, and it works if you do the work to work it! Gotta work the work. What does it take for you, with your ADHD skull spaghetti, to do the work... Got a minute t…
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Shannon and Mary look back over Season 7 and reflect on what really matters for our reading students. "The right things for our learners" emerged as the unofficial theme of our seventh season. This phrase encapsulates what each of us strives for – cutting through the noise to identify the most impactful practices for the unique students in front of…
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Exploding Trucks, Rock and Roll, and Autism at 65 w/ Peter O'Neil
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1:01:57Mike and Chaya sit down with Peter O’Neil, a retired attorney, musician, grandfather, and author of My So-Called Disorder: Autism, Exploding Trucks, and the Big Daddy of Rock and Roll. Diagnosed as autistic at 65, Peter reflects on how that discovery transformed his experiences of masking, social struggles, and professional success. From solitude a…
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Send us a text In this game-changing episode of our ADHD Summer School series, I reveal why your ADHD brain gets overwhelmed by trying to remember everything and teach you the exact "second brain" systems my clients use to capture, organize, and retrieve information effortlessly—without complicated setups or waiting for motivation to strike. 📌 Key …
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Episode 302 The Most Practical Magic You’ll Ever Use
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15:38Have you ever hesitated before telling someone you pulled a tarot card to help make a decision - because you could feel their “that’s cute” energy before the words even left their mouth? Same. In this episode of Stay Magic, we’re busting the myth that magic is simply window dressing, overly woo, or only for a certain type of person. Whether you're …
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Content warning: Episode addresses self-harm. Summary In this episode of Real Over Ideal, Vanessa Gorelkin delves into the complex topic of self-harm, exploring its various forms beyond the commonly recognized behaviors. She emphasizes the importance of understanding the underlying reasons for self-harming behaviors and introduces tools to help int…
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🌟 Show Notes 🌱 Season 1A: Creative Foundations — The Spark Awakens 🎙️ Podcast Title: The Spark Method by Grant E. Wuellner 📗 S1AEP1: Reclaiming Your Creative Spark 🗓️ Air Date: Thursday, July 10, 2025 📅 Note: This episode was originally scheduled for July 9, 2025. The “Historic Sparks from This Week in History” refer to that week’s date. ✨ Episode …
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82. Post-Grad Gap Years + Should You Check Email in the Morning? (Q&A)
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21:02In this monthly Q&A episode, I answer two questions submitted by listeners of the show. Question One: A college student asks whether taking a year after graduation to travel will impact their hiring prospects. My answer might surprise you! Question Two: A professional asks me to weigh in on some common productivity advice about email. I'll bet you'…
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How to Create a Research-Based Executive Functioning Implementation Plan for Your School Team
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40:44Ever feel like your school is trying all the “right” strategies—social skills groups, planners, behavior charts—but students still struggle with time management, motivation, and peer relationships? You’re not alone—and there’s a reason why. This episode is a clip from my free training, “Create a Research-Based Implementation Plan for your School Te…
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Beating Homeschool Overwhelm With Heart and Flexibility
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45:26This week on the podcast, we get real about something we ALL feel at some point (or every day): OVERWHELM. If you’re juggling year-round homeschooling, multiple ages, neurodivergent needs, big summer transitions, and the regular chaos of life, this episode is for you. Here are some highlights and takeaways: Overwhelm is Normal—You’re Not Alone! Whe…
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In this episode we discuss executive functioning - Flexibility. Welcome to the DAC Dyslexia and Coffee podcast! We are so happy you could join us. We are both moms and dyslexia interventionists who want to talk about our students and children. Please email Maggie with questions or ideas for podcast ideas. [email protected] Affiliate Links: …
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Genetics-Based Training for Lifelong Athletics #381
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35:54Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. Join the Newsletter Episode Description In this powerful solocast, Ben Pakulski reveals his personal mission to become an elite athlete at 80, and the exact strategies he’s using to get there. This isn't about trends o…
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7 ways to help your child build self-advocacy skills (Encore)
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8:47When your child fully understands their own diagnoses it not only means they can more easily explain their challenges to friends and family, but it also empowers them to ask for what they need at school. Today I’m talking about helping your child build those self-advocacy skills while they're young so they have lots of opportunities to practice and…
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200 - How Do You Prioritize? We Got Options
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16:27So you got your calendar in order, and it's true? Congrats! If not, listen to episode 199. But now you know how to schedule time in your day. What do you put in those time blocks? What's important. Perhaps you've got weekly buckets that you want to choose important items from, you can get Antonia Bowring's ebook "ADHD Success Planner" . Perhaps you…
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An important personal note regarding our in-person retreat. Visit: https://wisesquirrels.com/wsretreat Thank you. Dave. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy WiseSquirrels.com
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Shannon and Mary chat with Dr. Katie Pace-Miles about MTSS and RTI, sharing practical tips for delivering effective reading interventions, choosing quality resources, and running efficient team meetings to support struggling readers. Whether you're a classroom teacher trying to support struggling readers, a specialist designing intervention program…
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Breaking Free To Be Me w/ Kristin Walker (Mental Health News Radio Network)
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58:18Mike and Chaya sit down with Kristin Walker, the founder of the Mental Health News Radio Network, to discuss her late-in-life discovery of being autistic and having ADHD. Kristin opens up about the emotional toll of masking, the powerful shift that came with her diagnosis, and how those experiences inspired her to amplify diverse voices in mental h…
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Send us a text In this transformative episode of our ADHD Summer School series, I break down why your ADHD brain struggles with organization and share the exact systems my clients use to go from chaos to calm—without overwhelming yourself or waiting for the "perfect" moment to get your life together. 📌 Key Topics: Why disorganization costs you time…
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Episode 91: Executive Functioning in Special Education with Sean McCormick
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37:06This episode was funded by listeners like you. For more details on how to help support our podcast and gain access to exclusive content, please see our Patreon page. Show Notes: In Episode 91, Cindy talks with Sean McCormick, founder and Executive Director at EF Specialists. They discuss the research on executive functioning training, especially fo…
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Episode 301 Sacred Rage: When Anger Is Your Inner GPS
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15:11Let’s talk about something most magical women have been taught to hide—anger. In this episode of Stay Magic, we’re flipping the narrative and naming the truth: your anger isn’t too much. It isn’t unspiritual. And it sure as hell isn’t something to push down and bury. Your anger is sacred fuel. It’s wisdom in disguise. It’s your soul saying, “Someth…
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Coping With Regret: Real Strategies for Healing & Resilience
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11:59In this episode of Real Over Ideal, host Vanessa Gorelkin discusses the theme of bad decisions, coping, healing after mistakes and resilience. And she tells her all time favorite story about resilience after terrible trauma -- if you know her in real life, you probably have heard this story. Vanessa tells about a career choice that turned out to be…
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81. Is Grad School Worth It? How to Decide If It's Right for You
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28:28Grad school can be a terrific way to gain industry knowledge, career advancement and a financial bump. But it’s also expensive, time-consuming, and not always necessary. In this episode of the Learn and Work Smarter podcast, I share a unique framework (the WNC Framework) for deciding whether graduate school is the right option for you. We also disc…
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Executive functioning assessment, late ADHD diagnosis, and proactive support (with Dr. A. Jordan Wright)
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56:54In this eye-opening episode, I sit down with Dr. A. Jordan Wright, psychologist who brings both professional insight and lived experience to the conversation—having been diagnosed with ADHD in college. Together, we explore the often-overlooked stories of kids who manage to compensate for ADHD symptoms well into adolescence or adulthood, only to rec…
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215 Personal Branding Part 1: Core Value Offer
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12:33
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12:33For highly sensitives in business and leadership, personal branding is not just about how you market yourself in your business—it’s about who you are and how you show up in every interaction. Before it became a buzzword, I used to teach personal branding under a concept I refer to as “core value offer”(CVO). This teaching offered a deeper, more ali…
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Easy Ways to Boost Emotional Intelligence During Your Homeschool Day
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35:35Today's episode dives deep into the heart of something that’s foundational for our kids (and us too)—emotional intelligence, or EQ. Whether you’re raising a neurodivergent kiddo, a gifted learner, or just want smoother sailing at home, this episode is packed with actionable ideas you can use right away. Why EQ Matters Emotional intelligence is all …
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WS53 Finding the Right Career and Sticking with it with Jess Jarmo.
55:18
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55:18Wise Squirrels Retreat, September 19-21. Tickets on Sale Now. https://wisesquirrels.com/wsretreat Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. Jess Jarmo is a neurodivergent career coach with 18 years of experience in coaching and recruitme…
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367: Independent Skill-Building Games (Educational Therapy Series)
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14:29Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET are excited to share this much requested episode about independent games that learners can play. Steph, the resident Game Guru, shares some of her favorite games and why they strengthen skills in an independent, fun, engaging way that mitigates learner resistance. Support us on Patreon: htt…
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In this episode we discuss executive functioning - Coping Skills/Strategies Welcome to the DAC Dyslexia and Coffee podcast! We are so happy you could join us. We are both moms and dyslexia interventionists who want to talk about our students and children. Please email Maggie with questions or ideas for podcast ideas. [email protected] Affil…
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8 Life Domains Every Man Should Track in 2025 #380
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16:05If you're a man over 35 who wants to optimize strength, energy, and longevity, start here: Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter About the Episode In this Solocast episode, Ben Pakulski pulls back the curtain on the exact reflection p…
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Repairing the break: How to fix things with your kid (Encore)
11:56
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11:56Feeling disconnected from your child after a fight? You're not alone! In this episode, Dr. Nanika Coor explores why repairing those ruptures is key, tackles the hidden hurdles parents face, and offers a step-by-step guide to reconnect and build a stronger bond with your child. This in an encore of an episode that originally aired on April 15, 2024,…
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199 - ADHD Time Management: Your Calendar
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17:34This month we are conquering time! And it all begins with you calendar. Let's roll up our sleeves and get to work mastering our time management. In this episode, I mention Turd Mountain. I have an entire episode dedicated to it: Listen to episode 92 Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother surve…
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By Dr. Karen Dudek-Brannan
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What's really happening when students struggle to stay on task, complete assignments, or transition between activities? In this illuminating conversation with literacy experts Dr. Matt Strader and Dr. Douglas Fisher, Shannon and Mary delve into the complex world of executive functioning and its impact on classroom performance. Executive functioning…
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Fighting To Be Seen: The High Cost of Masking w/ Reid Miles
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50:58Mike and Chaya sit down with Reid Miles, creator and host of Inside the Asperger’s Studio. Reid opens up about his journey from working in the tech industry to becoming a passionate advocate for autism and neurodiversity. He shares the ups and downs of navigating the professional world as a neurodivergent individual and explains how he found his vo…
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Send us a text In this game-changing episode of our ADHD Summer School series, I reveal why your ADHD brain struggles with money management and share proven strategies to transform financial chaos into control—without waiting for the "perfect budget" to get your finances together. 📌 Key Topics: Why 2 out of 3 impulse purchases happen in bed on your…
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Episode 300 Procrastination or Inner Wisdom? How to Align Your Energy and Act
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16:07Is procrastination really just laziness... or is it your intuition trying to get your attention? In this episode of Stay Magic, we flip the script on procrastination and explore it as a powerful tool for identifying energetic misalignment. You’ll learn: How to spot the real reason behind your procrastination (hint: it’s not lack of motivation) What…
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Revenge Bedtime Procrastination: when your trouble sleeping isn't classic insomnia
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11:22In this conversation, Vanessa Gorelkin addresses common concerns about sleep, particularly the anxiety surrounding it. She emphasizes the importance of acceptance and self-care in achieving restful sleep, rather than obsessing over it. The discussion covers the impact of sleep debt on health, the phenomenon of revenge bedtime procrastination, and p…
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