In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
…
continue reading
Evidence Based Women Podcasts
Political discussions based on evidence and data. Not lived experience.
…
continue reading
An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
…
continue reading
Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact ...
…
continue reading
A podcast by America's Holistic Gynecologist for women navigating reproductive and hormonal health concerns. From menstrual irregularities to menopausal symptoms, hormonal imbalances, chronic fatigue, sleep disturbances, endometriosis, PCOS, and the variety of conditions routinely dismissed in clinical settings. Drawing from over 50,000 patient consultations, Dr. Tassone shares evidence-based solutions and patient success stories to optimize hormonal health and overall wellbeing.
…
continue reading
The Rebranding Middle Age Podcast offers a mix of story, evidence-based education, and practical application to help midlife women quiet the conditioning and noise and befriend their True Selves so they (re)claim freedom, wholeness, and joy in a noisy and messy world. Hosted by Krista O'Reilly-Davi-Digui - mind-body coach, founder of the Brave + Beautiful Community, and joyful living educator for growth-minded midlife women committed to valuing and trusting themselves and handcrafting meanin ...
…
continue reading
1
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
1
200
TOP 2% GLOBAL PODCAST Your science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you're aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from ...
…
continue reading
Quality information for the public hosted by Antony Lo The Physio Detective and Marika Hart from Dynamic Strength Physiotherapy. www.womenshealthpodcast.com
…
continue reading
We are a network of women from England, Wales, Scotland and Northern Ireland with one main focus: to defend the sex-based rights of women.We are not aligned to any political party - we are women of all political persuasions and none. Our position is "Respect My Sex" - we support candidates who understand the rights and needs of women, regardless of party.WRN has around 60 geographical groups, with more than 1200 members. Our members are of all ages, sexual orientation, races, disability, emp ...
…
continue reading
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contra ...
…
continue reading
Welcome to The Real-World Evidence Perspective, a podcast hosted by Dr. Manfred Stapff—physician, researcher, and trusted voice in evidence-based thinking. In a time when misinformation spreads faster than truth, Dr. Manfred Stapff uses real-world data to help listeners uncover clarity amidst confusion. From healthcare to headlines, each episode explores how real-life evidence can help us make better decisions and see the world more accurately. If you're ready to think deeper and challenge w ...
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
Empowered, knowledgeable, and engaging. Cara and Missi provide insightful, relevant conversations on midwifery topics that will enhance student knowledge and improve confidence for certification. Featuring current research and evidence based practice guidelines, the EngagED midwife podcast hopes to engage practicing midwives to enhance their robust knowledge base and elevate their clinical practice.
…
continue reading
The Mental Offload podcast is the podcast for women who want to excel as leaders without sacrificing a fulfilling life. Whether you're struggling with imposter syndrome and perfectionism at work, mom guilt, or the overwhlem of the mental load of parenthood, the Mental Offload podcast offers both evidence-based strategies and real-world strategies for high-achieving women. Combining business leadership, feminism, and coaching tools, we'll have important conversations about passions, prioritie ...
…
continue reading
For too long, women have been called “too emotional,” “too much,” or simply “hysterical” and our hormones have been blamed for it all. Hysterical Women is the podcast reclaiming women’s health from centuries of dismissal and misinformation. Hosted by Dr. Michelle Jacobson OBGYN and Jenn Patterson, co-founders of Coven Women’s Health, this show makes hormones make sense and creates a safe space where women can be as hysterical as they’d like. We’re here to dig into the questions you’ve been G ...
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Bringing you the very best expert-led support and evidence-based guidance on all things pregnancy, birth, postpartum, motherhood, and parenting, with trusted voices and inspiring guests by your side. Welcome to The Midwife Pip Podcast Hosted by Pip, a practicing Midwifery Sister with years of hands-on experience supporting women through every stage of their motherhood journey. Each week, Pip is joined by special guests and leading experts to bring you empowering, evidence-based conversations ...
…
continue reading
Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
…
continue reading
Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!
…
continue reading
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
…
continue reading
StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...
…
continue reading
Changing the menopause narrative with Women of a Certain Stage - the global authority in menopause advocacy, workplace, education, and empowerment. Hosted by Lauren Chiren, internationally multi award winning menopause expert, speaker. This podcast is dedicated to shattering outdated narratives, amplifying real voices, and driving meaningful change in how menopause is understood and supported, at work and beyond. We believe that by normalising the conversation and equipping individuals, busi ...
…
continue reading
Talking O&G - a RANZCOG Podcast delivers expert insights and up-to-date clinical information in obstetrics and gynaecology. Created for RANZCOG members, trainees, and healthcare professionals, each episode features evidence-based discussions on essential topics—from miscarriage and vasa praevia to contraception, abortion, and more. Available in both audio and video formats, with new episodes released fortnightly via ranzcog.edu.au/podcasts, Spotify, Apple Podcasts, YouTube, and all major pla ...
…
continue reading
Welcome to The You Empowered Podcast, where we dive into evidence-based strategies for your health, mindset, and habits, helping you unlock your potential and step into your most authentic, healthiest, and happiest self. Hosted by Justine Jeddy, this podcast is for women who are ready to break free from extremes and create lasting transformation from the inside out. A new episode every week. Connect with me here: Instagram | @coachjustinejeddy TikTok | @coachjustinejeddy
…
continue reading
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
…
continue reading
Dr. Tatyana Reznik, MD is the CEO and founder of AmazVita Wellness MD. She is triple board certified in Internal Medicine, Lifestyle Medicine, and Obesity Medicine, plus Menopause Society Certified Practitioner. She specializes in helping women navigate menopause/perimenopause and achieve sustainable weight loss through comprehensive, evidence-based care. Dr. Reznik is a practicing physician and a Certified Life Coach. She interviews many talented women physicians, diving into their journeys ...
…
continue reading
JAMA Health Forum is an international, peer-reviewed, online, open access journal that addresses policies, structures, and systems that affect health, medicine, and health care. The journal publishes original research, evidence-based reports, and opinion about national and global health policy; structures and systems that affect health and health care; and health care delivery, economics, access, quality, safety, equity, and reform.
…
continue reading
The Human 5.0 Project is the podcast where science meets self-optimization. Hosted by Ultimate Biohacker 10X, this show explores the real research, real data, and real dosing behind today’s most effective biohacking tools — from peptides, longevity molecules, and nootropics to recovery devices, lifestyle strategies, sleep optimization, training principles, and cutting-edge performance tech. Each episode breaks down complex biology into practical, actionable protocols you can use to improve e ...
…
continue reading
Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grace. We talk about communication, emotional regulation, self-awareness, resilience, and building trust at work, all while maintaining your well-being. Listen, learn, and download your free workbook ...
…
continue reading
1
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
5458
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
…
continue reading
1
PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
Lauren Collins | Christian Support For PMDD
094
This podcast is for women longing for hope and healing in the midst of PMDD. It focuses on helping you remember the truth and character of God and who you are in him when every cell in your body and mind is telling you to do otherwise. It's about find our hope, strength and anchoring in Jesus through this thorn in the flesh called PMDD, while also seeking to alleviate suffering by aligning our lifestyle practices with how God designed and created our bodies. This isn't a "I'm cured! Do exact ...
…
continue reading
Based on his Wall Street Journal Opinion column "Free Expression," Editor-at-Large Gerry Baker speaks every week with some of the world's leading writers, influencers and thinkers about a variety of subjects. Baker will welcome his guests from the worlds of politics, philosophy, and culture for wide-ranging dialogues that will enlighten and fascinate listeners. Episodes will be released each week.
…
continue reading
Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
…
continue reading
FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Our podcasts are designed to promote research and evidence based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing.
…
continue reading
Where women are guided, grounded, and gracefully reminded that every season of life deserves care. Welcome to The Educate & Empower Podcast , a space where clinical wisdom meets soulful conversation. Hosted by Rebecca East, Nurse Practitioner, CEO & and Founder of The Holistic Care Collective, this podcast is your companion through The Seasons of Her, from puberty to pre-pregnancy, postpartum to perimenopause, and every chapter in between. Each episode invites you to explore the connection b ...
…
continue reading
Beyond sleep: Lifestyle medicine for women over 50 Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep. In each episode, you'll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don' ...
…
continue reading
Quantum Conversations with Dr Btissame Quantum Conversations is where soul meets science, and leadership becomes deeply human. Hosted by Dr. Btissame Haouzi — transformational leadership coach, researcher, and founder of the Quantum Woman Leader platform — this podcast is an intimate space of reflection, story, and truth-telling. Each episode feels like a whispered dialogue with yourself, the voice you’ve silenced, the questions you’ve avoided, the power you’ve forgotten. Through personal st ...
…
continue reading
It’s a Kinetic Thing with Karen K is your evidence-based, no-nonsense guide to the science of metabolic health, hormone optimization, and aesthetics — designed to help you feel and function at your best. Hosted by medical expert and Nurse Practitioner, Karen K, each episode dives into the latest in medical weight loss, hormone replacement therapy (HRT), and aesthetic treatments, blending clinical insight with real-world experience. Whether you’re curious about balancing your hormones, weight ...
…
continue reading
Welcome to the Integrative Women's Health Podcast with Jessica Drummond, your go-to resource for cutting-edge insights into women's health and wellness. Hosted by Dr. Jessica Drummond, DCN, CNS, PT, NBHWC, a renowned expert with over two decades of experience in pelvic health and clinical nutrition, this podcast is designed for health and wellness professionals specializing in pelvic health, fertility, perinatal, postpartum, perimenopause, menopause, and overall wellness. The "Integrative Wo ...
…
continue reading
My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
…
continue reading
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits as we seek to bring the empowering truth about women, their bodies, and their cycles to our listeners: that is, that women's cycles are essential, powerful, beautiful, and do not need to be "controlle ...
…
continue reading
Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you're a daily drinker who can't break the habit, or ...
…
continue reading
Welcome to Armor Up! This is a podcast dedicated to building a strong, resilient body from the inside out—physically, metabolically, and mentally. Hosted by certified personal trainer and wellness coach Lorayne Michaels, this show dives into functional medicine, functional nutrition, strength training, and sustainable lifestyle practices that support real health—not quick fixes. Through solo episodes and expert interviews, Armor Up breaks down complex topics like hormones, metabolism, inflam ...
…
continue reading
Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe childbirth, while recognizing a safe outcome isn't all that matters. We challenge the status quo, ...
…
continue reading
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
…
continue reading
Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
…
continue reading
Welcome to The Good Mental Health Podcast - where we share inspiring interviews about mental health, psychology and well-being. From specialists to real-life cases - each holds key insights, evidence-based knowledge, research, free resources and hope. Please could you kindly rate and review the podcast, thank you. Wishing you good health and happiness, from the Human Givens Institute https://www.hgi.org.uk/ Stay informed - sign up to our newsletter: https://www.hgi.org.uk/news/subscribe-our- ...
…
continue reading
1
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
2240
Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk wit ...
…
continue reading
1
Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be
Laura Brayton, DC, CACCP, CSCP
47250
Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pre ...
…
continue reading
1
Fiona Clark on Menopause Research, MREF & Meno Wars: Evidence-Based Care & What Needs to Change
36:31
36:31
Play later
Play later
Lists
Like
Liked
36:31
In this crucial episode of Women of a Certain Stage, host Lauren speaks with Fiona Clark, Australian journalist, medical publisher, and founder of the Menopause Research & Education Fund (MREF). Fiona pulls back the curtain on the menopause landscape, revealing why doctors are openly arguing on social media, how a £15 trillion market is driving com…
…
continue reading
1
Preventative Health for Midlife Women: Screening Tests That Actually Make a Difference
32:41
32:41
Play later
Play later
Lists
Like
Liked
32:41
Send us a text Happy New Year — and welcome to the first episode of the year! 🎉 As we step into a fresh new year, it’s the perfect time to think about preventative health, staying well, and making sure you’re up to date with the screening tests that genuinely help women live longer, healthier lives. In today’s episode, I’m walking you through the b…
…
continue reading
1
What I’m Carrying Into the New Year — And What I’m Finally Leaving Behind
21:08
21:08
Play later
Play later
Lists
Like
Liked
21:08
#192 - What I’m Carrying Into the New Year — And What I’m Finally Leaving Behind New Year’s Eve has a funny way of making us feel like we should reinvent ourselves by midnight. New rules. New goals. New personality. Preferably someone who loves green juice and wakes up excited at 5 a.m. This episode is… not that. Instead, this is a pause. A breath.…
…
continue reading
1
Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE
1:29:04
1:29:04
Play later
Play later
Lists
Like
Liked
1:29:04
This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging — a discussion that still feels incredibly important today. We dig into how hidden micronutrient deficiencies can influence metabolism, mood, longevity, and long-term health. Here’s …
…
continue reading
1
#348 | A New Year's Q&A Where We Talk About E-v-e-r-y-t-h-i-n-g
1:14:37
1:14:37
Play later
Play later
Lists
Like
Liked
1:14:37
Welcome to our end-of-year Q&A episode! Settle in with your favorite drink and listen as we play listener voicemails from around the world. You'll hear us reflect on six years of podcasting together, while we share voicemails, questions, and stories as we close out the season and prepare for the new year. We begin by addressing one of our posts tha…
…
continue reading
1
The Gut Microbiome Explained: How Your Gut Bacteria Control Health, Hormones & Immunity
6:28
6:28
Play later
Play later
Lists
Like
Liked
6:28
The Gut Microbiome Explained: Why Your Health Starts in Your Intestines Your gut microbiome isn’t just about digestion — it’s a living ecosystem of over 38 trillion microorganisms that regulate nearly every system in your body. From hormones and immunity to inflammation, metabolism, and even mood, your gut bacteria quietly shape your health from th…
…
continue reading
1
Methylation Explained: Do You Need Methylated Vitamins? Testing, Gut Health & Optimal Dosing
8:14
8:14
Play later
Play later
Lists
Like
Liked
8:14
Methylation Explained: Testing, MTHFR, Methylated Vitamins & the Gut-Brain Connection Ever feel like low energy, mood swings, or brain fog is holding you back? It might be methylation – the body's core biochemical process for gene regulation, detox, and neurotransmitter balance. In this 12-minute episode, we break down what methylation is, how to t…
…
continue reading
1
How Hormone Replacement Therapy Can Transform Women's Life After Menopause
22:21
22:21
Play later
Play later
Lists
Like
Liked
22:21
Menopause affects every woman, yet for decades hormone replacement therapy (HRT) carried a shadow of fear. In this episode, Dr. Manfred Stapff breaks down what the science actually shows and why the FDA's renewed stance on HRT marks a turning point for women's health. Dr. Manfred cuts through decades of confusion by revisiting the 2002 Women's Heal…
…
continue reading
1
In Conversation with Elaine Miller (The Fanny Physio)
46:39
46:39
Play later
Play later
Lists
Like
Liked
46:39
Send us a text Elaine Miller is a pelvic health physiotherapist or as Elaine prefers, a 'fanny physio', who campaigns on women's health issues. Elaine frequently uses comedy as a public health tool, successfully connecting to target female audiences and highlighting serious conditions affecting female bodies that rarely receive the attention, and n…
…
continue reading
1
EP307: How to leverage your dopamine so you actually don't want to drink (so much)
36:10
36:10
Play later
Play later
Lists
Like
Liked
36:10
You know what you need to do. So why can't you get yourself to do it? Because you've been waiting for motivation to show up—like it's some mysterious force that either finds you or it doesn't. But motivation isn't magic. It's dopamine. And dopamine follows rules. In this episode, I'm breaking down exactly how dopamine works in your brain, why your …
…
continue reading
1
EBB 381 - Ask Me Anything with Dr. Rebecca Dekker
1:01:12
1:01:12
Play later
Play later
Lists
Like
Liked
1:01:12
As 2025 comes to an end, guest host Dr. Sara Ailshire turns the tables and interviews Dr. Rebecca Dekker about the biggest childbirth trends, lessons, and breakthroughs of 2025, and what exciting changes are coming to EBB in 2026. Together, Sara and Rebecca dive into the shifting landscape of birth: the unprecedented rise in labor inductions, how A…
…
continue reading
1
Hormone Therapy Deep Dive: Topical, Transdermal, Oral… and When to Use Each with Dr. Anna Cabeca, DO
51:07
51:07
Play later
Play later
Lists
Like
Liked
51:07
“It takes more than hormones to fix our hormones.” - Dr. Anna Cabeca When it comes to vaginal health, pelvic floor health, and incontinence issues, hormones play a critial role. From the type of hormones to oral formulations, injections, and topicals, there are a lot of options for hormone therapy, from the delivery vehicle to the forms of hormones…
…
continue reading
1
40 - How hormones reduce inflammation and keep you healthier for longer
31:38
31:38
Play later
Play later
Lists
Like
Liked
31:38
In this episode, Dr Louise Newson speaks with longevity expert and patient advocate Leslie Kenny about health span, inflammation and why prevention matters more than ever. Leslie shares her experience of being diagnosed with rheumatoid arthritis and lupus in her late thirties and being told there was nothing she could do. Rather than accepting this…
…
continue reading
1
Top 10 Peptides of 2025: BPC-157, TB-500, Semaglutide & the Real Science Behind Modern Biohacking
8:52
8:52
Play later
Play later
Lists
Like
Liked
8:52
The peptide revolution is here — and it’s changing how elite athletes, biohackers, and longevity clinicians approach healing, fat loss, and performance. In this episode of The Human 5.0 Project, we break down the Top 10 Most Powerful Peptides of 2025, based on real-world use, clinical data, and years of hands-on experience — not hype. You’ll learn …
…
continue reading
1
Brain Immune Cells Control Anxiety: How Hoxb8 Microglia Shape OCD, Stress & Mental Health (2025 Study
9:53
9:53
Play later
Play later
Lists
Like
Liked
9:53
Microglia Are Controlling Your Anxiety — The Brain’s Hidden Immune Switch What if anxiety, OCD, and chronic stress aren’t just “mental” — but immune disorders of the brain? In this episode of The Human 5.0 Project, we break down groundbreaking 2025 research revealing that microglia — the brain’s immune cells — act as biological “brakes” or “acceler…
…
continue reading
1
HRT Explained: Why Hormone Therapy Was Wrongly Blamed — and What Women Need to Know Now (2025)
7:17
7:17
Play later
Play later
Lists
Like
Liked
7:17
FDA Removes HRT Black-Box Warning: The 20-Year Misinterpretation That Cost Millions of Women Their Health (2025 Update) What if hundreds of thousands of women suffered needlessly for two decades because of a misinterpreted study? For decades, women were told hormone therapy was dangerous — but the science never supported the fear. In this episode, …
…
continue reading
1
What your gut is trying to tell you, w/ nutritionist Ginny Noce, RN
1:33:25
1:33:25
Play later
Play later
Lists
Like
Liked
1:33:25
The "hot girls have stomach problems" social media trope is grimly funny, probably because so many of us can relate to the phenomenon of "oh, I can't eat that, or I'll be in the bathroom the rest of the night," (and even if you're lucky enough to not be personally familiar with that feeling, you've undoubtedly heard similar sentiments from your sis…
…
continue reading
1
Rachel Bambrick: The Benefits of Ultrarunning for Women. How to Make Ultrarunning Accessible for Women. Elevating Women in Ultrarunning.
1:02:24
1:02:24
Play later
Play later
Lists
Like
Liked
1:02:24
Rachel Bambrick is the founder and executive director of Women In Ultrarunning, a nonprofit dedicated to helping more women access the sport of ultrarunning. She lives in the Philadelpha area, and is also an ultrarunning coach and pediatric occupational therapist. She is an avid ultrarunner herself, with her favorite distance being 200+ milers. Whe…
…
continue reading
1
How to Get Your Health Back on Track - ENCORE
53:31
53:31
Play later
Play later
Lists
Like
Liked
53:31
As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…
…
continue reading
1
Best of 2025 (Part Two): The Year’s Most Enduring Insights
1:51:34
1:51:34
Play later
Play later
Lists
Like
Liked
1:51:34
By Rich Roll
…
continue reading
1
CRISPR for Immortality? The Science Behind Gene Editing and Human Longevity
6:04
6:04
Play later
Play later
Lists
Like
Liked
6:04
Could gene editing be the key to slowing — or even reversing — human aging? What if aging wasn't inevitable decline – but a manageable process we could rewrite? In this deep-dive episode, we explore The Promise of a Longer, Healthier Life through CRISPR gene editing – the revolutionary tool turning longevity from science fiction into scientific fro…
…
continue reading
1
Peptide Biology & Regenerative Medicine: The Functional Overview of Bioregulators (2025)
6:14
6:14
Play later
Play later
Lists
Like
Liked
6:14
Peptides are nature's signaling molecules – short amino acid chains that guide repair, regeneration, and resilience without overriding physiology. In this functional overview, we break down the most important biologically active peptides by length (dipeptides to decapeptides), focusing on Professor Vladimir Khavinson's groundbreaking Russian bioreg…
…
continue reading
1
Joint Regen 2.0: Why Nuts Aren’t Enough & What Actually Works After 40 (Peptides, Collagen, Cartilage Stack)
6:47
6:47
Play later
Play later
Lists
Like
Liked
6:47
Joint Regen 2.0: Why Eating Nuts & Seeds Won't Fix Your Cartilage After 40 (The Real Stack That Does) Tired of joint stiffness, aches, and slow recovery creeping in after 40? You're not alone – but the viral "just eat more seeds" advice isn't the answer. In this episode, we bust the myth that nuts and seeds alone can regenerate collagen and cartila…
…
continue reading
1
Apple Cider Vinegar EXPOSED: What Science Really Says About Weight Loss, Blood Sugar & Longevity (2025)
4:30
4:30
Play later
Play later
Lists
Like
Liked
4:30
Apple cider vinegar has been hyped as a miracle cure for weight loss, blood sugar control, and longevity — but what does the science actually say? In this episode of The Human 5.0 Project, we break down the real research behind apple cider vinegar, including why recent high-profile studies were retracted, what benefits are real, and what’s pure int…
…
continue reading
1
Gut Bacteria’s Secret Fuel: Trapping D-Lactate to Reverse Blood Sugar Spikes & Fatty Liver (2025 Breakthrough)
4:27
4:27
Play later
Play later
Lists
Like
Liked
4:27
Canadian researchers have uncovered a surprising new driver of metabolic disease — and it’s not sugar, fat, or calories. In this episode of The Human 5.0 Project, we break down groundbreaking 2025 research revealing how D-lactate, a little-known byproduct of gut bacteria, may quietly drive insulin resistance, fatty liver disease, and metabolic dysf…
…
continue reading
1
Somali Scammers, Gay Stranger Things, AI Data Centers in Space
1:51:47
1:51:47
Play later
Play later
Lists
Like
Liked
1:51:47
Twitter: https://twitter.com/AntiWokePodcast Youtube: https://www.youtube.com/@antiwokepodcast8381/featured Tik Tok: https://www.tiktok.com/@anti_woke_podcast
…
continue reading
1
Epitalon 2025: The Telomere-Extending Peptide That Could Add 10+ Years to Your Lifespan (Russian Longevity Secret)
6:52
6:52
Play later
Play later
Lists
Like
Liked
6:52
Epitalon (also known as Epithalon) is the synthetic tetrapeptide from Vladimir Khavinson’s Russian labs that’s making waves in 2025 for its potential to extend telomeres, optimize sleep, and promote healthy aging. In this 12-minute episode, we’ll dive into: The origin story: Khavinson’s 1980s discovery at the St. Petersburg Institute (correcting co…
…
continue reading
1
3 proven steps to go from overweight to losing 10-20kgs in 2026
23:34
23:34
Play later
Play later
Lists
Like
Liked
23:34
Welcome to the final episode of 2025…. how wild is that?! Before anything else… thank you. Whether you've been here all year or you’re brand new to the podcast, I’m so grateful that you’re tuning in. This year, I’ve received so many messages from women who’ve completely transformed their bodies and their relationship with food just by listening to …
…
continue reading
1
Mindset Medicine: The Psychology Hack That Multiplies Your Healing, Focus & Biohacking Results (2025)
7:10
7:10
Play later
Play later
Lists
Like
Liked
7:10
What if your mindset is the missing variable sabotaging your results? In this episode of The Human 5.0 Project, we break down Mindset Medicine — the science-backed mental frameworks that amplify the effectiveness of supplements, peptides, red light therapy, fasting, and other performance tools. This isn’t motivational fluff. It’s applied neurobiolo…
…
continue reading
Metabolism Reset (Without the Nonsense) If your January plan includes the words reset, jumpstart, or torch, this episode is your reality check—in the best possible way. Your metabolism doesn’t have a reset button. It has feedback loops. And most “metabolism resets” actually send your body the opposite message: food is scarce, stress is high, and it…
…
continue reading
1
EP306 Minisode: When You Don't Want To Drink, But Your Mouth Orders A Chardonnay
23:47
23:47
Play later
Play later
Lists
Like
Liked
23:47
In this episode, Colleen breaks down a moment almost every woman in this work has experienced: when your body makes a decision before your conscious mind even knows what happened. A glass of wine ordered on autopilot. No craving. No plan. Just habit taking the wheel. Using a real travel story, she explains why this isn't a moral failure, a hidden s…
…
continue reading
1
341 // How to Set A Weight Loss Goal That Actually Sticks
28:37
28:37
Play later
Play later
Lists
Like
Liked
28:37
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains why most weight loss goals don’t stick and how you can set a weight loss goal that actually works this year. Nicole breaks down why willpower isn’t the problem, why so many people feel stuck in the cycle of starting over, and how to approach weight loss …
…
continue reading
1
245 Happy Holidays: What's Happening At Hello, Hot Flash in 2026
8:51
8:51
Play later
Play later
Lists
Like
Liked
8:51
As we head into 2026, I’m excited to share that we’re expanding. Starting in Q1, we’re adding new Tuesday solo episodes—short, powerful teachings focused on what the Bible has to say to women in midlife. Then on Thursdays, we’ll continue bringing you conversations with amazing doctors, medical professionals, and coaches from around the world. In ea…
…
continue reading
1
Manage Your Mind Mindful Moment: You Could Miss the Pain - But You'd Miss the Dance
11:31
11:31
Play later
Play later
Lists
Like
Liked
11:31
Send us a text In this reflective episode, I share a personal story sparked by an unexpected night out — watching Love Actually in concert with close friends. What began as a joyful shared experience unfolded into a powerful meditation on love, loss, memory, and the way life shapes us over time. As the music and stories stirred memories from my own…
…
continue reading
1
Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals
57:16
57:16
Play later
Play later
Lists
Like
Liked
57:16
#191 - Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals This episode is a little different — softer, deeper, and honestly one of my favorites. I’m sitting down fireside-style with my dear friend Dr. Gina Kupchella, the physician I passed the baton to at Integrative Wellness Center. It’s…
…
continue reading
1
The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE
1:26:46
1:26:46
Play later
Play later
Lists
Like
Liked
1:26:46
This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist and advocate for ethical, evidence-based medicine, where we unpacked the uncomfortable truths about cholesterol, statins, and what really drives heart disease. Wishing you a peaceful holiday week. We …
…
continue reading
1
Cerebrolysin 2025: The 60-Year-Old Brain-Regeneration Peptide Still Banned in the USA (Full Deep Dive)
7:02
7:02
Play later
Play later
Lists
Like
Liked
7:02
Cerebrolysin – the porcine-brain-derived peptide complex used in over 50 countries for stroke, TBI, dementia, Long COVID brain fog, and elite neuro-regeneration – but still not FDA-approved in the United States. In this 15-minute masterclass, we cover: 1950s Soviet military origins & Professor Khavinson's revolution 60+ years of clinical data (hund…
…
continue reading
1
Pinealon – The Russian Brain Bioregulator Restoring Neuroplasticity & Clearing Brain Fog (2025 Deep Dive)
6:13
6:13
Play later
Play later
Lists
Like
Liked
6:13
Pinealon is a Russian tri-peptide bioregulator developed for military brain resilience that’s now gaining global attention for neuroplasticity, brain fog, Long COVID cognition, and healthy aging in 2025. Originally created by Professor Vladimir Khavinson at the St. Petersburg Institute of Bioregulation and Gerontology, Pinealon has over 40 years of…
…
continue reading
1
Episode 17: Well-Being Growth : The Quantum Foundation of Sustainable Leadership
9:33
9:33
Play later
Play later
Lists
Like
Liked
9:33
In this episode of Quantum Conversations, Dr. Btissame explores the fourth pillar of the Quantum Leadership Model: Well-being Growth. Moving beyond self-care trends and productivity myths, this conversation reframes well-being as the foundation of sustainable, visionary leadership. You’ll discover why energy regulation, nervous system coherence, id…
…
continue reading
The EBB End of Year Countdown Sale, featuring three days of one-day-only deals, is happening December 29 through December 31. Over those three days, we will release a different EBB tool or program at a special price, with each deal available for just 24 hours. Here's what's coming in the sale: Monday, December 29 - Quarterly EBB Pro Membership PLUS…
…
continue reading
1
EP305 Are you drinking to cope with a job you hate? (And how to change that) with Career Coach Michelle Schafer
35:20
35:20
Play later
Play later
Lists
Like
Liked
35:20
If you've been stuck in a job that's slowly draining you—and using wine to cope with the Sunday scaries—this episode is your permission slip to start thinking about what's next. Career coach Michelle Schafer has been through two major career reinventions herself, and she's spent the last decade helping people figure out what they actually want and …
…
continue reading
1
94: Why Email Marketing is Key to Having a Peaceful Burnout-Free Women's Health Business
44:07
44:07
Play later
Play later
Lists
Like
Liked
44:07
“A business needs to sell. If someone is annoyed by that, that's on them.” - Kirsten Roldan In a time where AI can generate endless words in seconds, it’s tempting to believe that writing no longer matters. But for those of us trying to build sustainable, ethical, burnout-resistant businesses, the opposite is proving true. The ability to clearly ar…
…
continue reading
1
Brian Karr: How To Know If Mold is Impacting Your Family's Health
41:29
41:29
Play later
Play later
Lists
Like
Liked
41:29
Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments. Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathoge…
…
continue reading
1
39 - Looking back at 2025: progress, pushback and what still needs to change
24:06
24:06
Play later
Play later
Lists
Like
Liked
24:06
As 2025 comes to a close, Dr Louise Newson reflects on the progress that’s been made this year, as well as the ongoing frustration of knowing too many women are still not being listened to or supported. Drawing on what she sees in her clinic, through research and in conversations with women and clinicians around the world, she asks whether things a…
…
continue reading
1
Semax & Selank (C-Max / C-Link): The Russian Brain Peptides Targeting Long COVID Brain Fog & Anxiety in 2025
6:21
6:21
Play later
Play later
Lists
Like
Liked
6:21
Semax and Selank (often labeled C-Max and C-Link) are Russian nootropic peptides dominating 2025 Long COVID, brain fog, and anxiety protocols. Developed in Moscow over 30 years ago, these peptides are prescription medications in Russia but remain research-only in the United States. In this episode of The Human 5.0 Project, we break down: • The full…
…
continue reading
1
From PMS to Perimenopause: How to Work With Your Cycle, with Dr Kelly Dixon
36:08
36:08
Play later
Play later
Lists
Like
Liked
36:08
In this insightful episode of Women of a Certain Stage, host Lauren Chiren reconnects with Dr Kelly Dixon, Associate Professor in Global Health and Wellbeing at UCL and integrative psychotherapist in private practice. Kelly shares her personal journey of discovering the profound impact of cycle awareness—beginning with a pivotal moment at age 24 wh…
…
continue reading
1
SS-31 (Elamipretide) in 2025: The FDA-Approved Mitochondrial Repair Peptide Transforming Long COVID Fatigue and ME/CFS Recovery
8:46
8:46
Play later
Play later
Lists
Like
Liked
8:46
SS-31 (Elamipretide) in 2025: The FDA-Approved Mitochondrial Reset for Long COVID and ME/CFS Description: Welcome back to The Human 5.0 Project! In this episode, we dive into SS-31 (Elamipretide) — the peptide that became the first FDA-approved mitochondrial repair therapy for a rare disease in 2025, and how it’s transforming our understanding of f…
…
continue reading
1
Mini series: “From the Airwaves to You” Endometriosis
42:00
42:00
Play later
Play later
Lists
Like
Liked
42:00
This December we have hand picked some of Bec's favourite radio episodes to get you through the festive season and to get you excited about our 2026 'movement' This episode, Bec and Darcy are diving into an important conversation about Endometriosis, a condition that affects 1 in 7 Australian women yet is often misunderstood and misdiagnosed. They’…
…
continue reading
1
Why Quitting Sugar Could Save Your Life - ENCORE
1:08:57
1:08:57
Play later
Play later
Lists
Like
Liked
1:08:57
As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…
…
continue reading
1
Mel Mah: Yoga & Mindfulness for Living a Fulfilling Life. How Dance Has Informed Her Yoga Teaching. Tips For Yoga Teachers to Succeed.
1:03:15
1:03:15
Play later
Play later
Lists
Like
Liked
1:03:15
Mel Mah was born and raised in Toronto, and she moved to Los Angeles in 2011 to pursue a professional dance career. During her time as a performer, she had the privilege of working with top artists such as Janet Jackson, Britney Spears, Justin Bieber, and Kanye West. In 2017, Mel has now transitioned into filmmaking and she’s pursuing her passion a…
…
continue reading
