A lively look at the trends and people shaping the future of higher education, featuring thought leaders from across the industry. Brought to you by Top Hat.
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Evidence Based Learning Podcasts
Grow a better vegetable garden, whether you're a seasoned gardener or have never grown a thing in your life. Karin helps home gardeners learn to grow their own food using evidence-based techniques and research. She talks all about specific plants, pests, diseases, soil and plant health, mulch, garden planning, and more. It's not just the "how" but also the "why" that makes us better. The goal? For everyone to know how to grow their own food no matter what sized space they have or their exper ...
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A podcast for teachers, students, and parents about evidence based practice and learning.
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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The Physiotutors Podcast offers in-depth conversations with leading clinicians, researchers, and educators who are advancing the field of physiotherapy. Each episode follows a consistent structure—covering clinical reasoning, current evidence, practical application, and professional growth. Our goal is to bridge the gap between research and daily practice. We discuss what the evidence really says, how to apply it, and where critical thinking matters most. Listeners can expect clear explanati ...
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Mission Statement Paired with evidence-based research, the MAGICademy podcast co-explores how advancements in humanized leadership, neuroarts, learning science, and bio-cultural tech are converging to empower wonder-making new heroes who heal and embrace the magic within to transcend the limitations of the past toward collective flourishing. Sign up and stay tuned: https://www.magicademy.club/
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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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Join pediatric nurse practitioner and educator Dr. Becky Carson on The Peds NP, a podcast that turns evidence-based practice into practical, real-world strategies for caring for kids. Each episode blends the latest pediatric literature with conversational insights, helping you connect research to bedside decisions with confidence. Becky brings her experience as a dual-certified PNP in acute and primary care and faculty member at Duke University School of Nursing to guide you through cases, c ...
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The Evidence Based Chiropractor is a podcast created for Chiropractors. Weekly research and marketing updates for Chiropractors. Learn ideas and actionable information which will inspire action, improve your communication, and lead to explosive Chiropractic growth.
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The KindlED Podcast explores the science of nurturing children's potential and creating empowering learning environments through microschooling. Powered by Prenda, each episode offers actionable insights to help you ignite your child's love of learning. We'll dive into evidence-based tools and techniques that kindle curiosity, motivation, and well-being in young learners. Do you have a question, topic, or story you'd like to share with us? Get in touch at [email protected].
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A UK based Emergency Medicine podcast for anyone who works in emergency care. The St Emlyn ’s team are all passionate educators and clinicians who strive to bring you the best evidence based education. Our four pillars of learning are evidence-based medicine, clinical excellence, personal development and the philosophical overview of emergency care. We have a strong academic faculty and reputation for high quality education presented through multimedia platforms and articles. St Emlyn’s is a ...
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Talking Teaching is a University of Melbourne podcast about effective, evidence-based classroom practice and the latest in educational thinking. Each episode features insights from world-renowned educators and thinkers.
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The Mindtools L&D Podcast is a must-listen for anyone involved in Learning and Development or Human Resources. The weekly show features regular appearances from the Mind Tools team plus special guests to get right to the heart of issues affecting the L&D and HR communities. From learning needs analysis and evidence-based practice through to the impact of technology on work and hot topics at industry conferences, you'll get critical insights into the world of work, performance and learning.
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How do educators best promote wellness for students and staff? Join host Amanda Hampton, a certified Prevention Specialist, and the Ohio School-Based Center of Excellence as we discuss supporting mental health in K-12 education. We will discuss innovative strategies and initiatives to create nurturing environments. Together we will gain insight and inspiration, and learn about evidence-based tools to positively impact student and teacher well-being. Tune in and join a community dedicated to ...
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Currey Ingram Conversations seeks to discuss all things education, from best practice to evidence- and research- based approaches, as well as ways to nurture the community beyond the walls of the classroom.
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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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Join Renee Garrett, MSEd, CCC-SLP, CBIS, and a variety of guests for this innovative podcast combining evidence-based practice with functional tasks for patients with various communication and cognitive-linguistic disorders. This is a Speech Therapy PD podcast, earn 0.1 ASHA-CEU for every episode, visit speechtherapypd.com/podcasts to learn more!
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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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Most people leave the doctor's office with a plan but little guidance on putting it into practice. Doctor Turned Health Coach bridges that gap. Family physician Dr. Mohammad Ashori MD turns medical recommendations into clear next steps for adults who want to age well. Expect evidence-based answers to follow-up questions, realistic lifestyle strategies, and success stories from listeners.
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Physicist Dr. Al Scott addresses politically and socially divisive issues with insightful evidence-based analysis of the facts. Learn to apply the tools of science to discover the most rational path to an optimistic vision of the future. https://www.therationalview.ca
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Treating patients at the darkest moment of their lives and putting them on the road to healing relies on compassion and skill from highly trained forensic nurses. Join hosts Kalen and Karen and deepen your own world of knowledge as you learn more about the real-life, evidence-based, trauma-informed care that patients who are victims of violence deserve. Podcast brought to you by the International Association of Forensic Nurses, the world’s largest and original forensic nursing professional o ...
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Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, sports performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, trainin ...
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MedEdTalks Rheumatology is an accredited educational podcast for providers to learn more about treating patients with Rheumatology diseases/disorders. Discover all content and topics, by visiting mededtalks.com.
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Resources for students, residents, and healthcare professionals who want to learn more about healthcare missions. Includes sessions from the Global Missions Health Conference.
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Multilateralism UNpacked is produced by the United Nations University Centre for Policy Research. Each month, we take a deep dive into a key challenge facing the United Nations and its Member States; and offer evidence-based solutions that can be adopted in response to help avert crisis and strengthen the multilateral system.
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The Swallow Your Pride Podcast was created with the purpose of diving deeper into the issues that speech-language pathologists face when working with patients with swallowing disorders. We’ll discuss many controversial topics in order to provide the LATEST evidence-based treatment strategies, and create a community of dysphagia clinicians who want to consume incredibly valuable insight and information. Our goal is to allow you to #swallowyourpride, and be open and willing to try the latest i ...
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Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes. Coach Emily Heird brings evidence-based strategies from sports psychology and mental performance training to the legal industry, offering practical tools to manage stress, sharpen focus, and build sustainable success.
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This podcast aims to showcase the best in Independent Prep education through interviews with leading Headteachers, case studies of excellent schools, expert discussions on topical matters in the sector and reflections on evidence-based practice. To learn more about IAPS and the benefits of membership for Heads, please visit https://iaps.uk/about/benefits-of-membership.html Music in each podcast is provided by M:Tech: https://mtechonline.co.uk/.
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Now in our eighth season, Charting Pediatrics empowers medical professionals to care for kids with confidence. Brought to you by multidisciplinary experts at Children's Hospital Colorado, this weekly show shares the latest innovations, groundbreaking research and educational resources in pediatric medicine, while also shedding light on current challenges facing the pediatric healthcare community. Whether you're seeking candid conversations about tough topics or evidence-based clinical inform ...
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What moves markets and stocks? Big money. Jason Bodner and Lucas Downey, co-founders of MoneyFlows (formerly MAPsignals), spent their Wall Street careers learning how the big players do it. The best stocks out there see big money activity. We've learned a lot over the years and are sharing it with you! In this AI generated podcast from our Big Money Insights blog, explores historical studies, macro themes, and all kinds of powerful evidence-based research to help you become a better investor ...
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LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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The humanitarian sector is built on principles, learning, and action. But in an increasingly complex world, how do we ensure assistance reaches those who need it most? How do we turn knowledge into meaningful change? ALNAP podcasts explore these critical questions from different angles. The Learning Curve delves into the challenges of learning in the sector, uncovering barriers to evidence-based action and discussing how we can improve humanitarian response through shared knowledge. A Matter ...
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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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Join pediatric and family specialists Dr. Veronica Schiltz and Dr. Serena Coffman in "Motherhood: Aligned and Assigned" where traditional views meet modern approaches to family wellness. These nervous system experts transform complex health science into digestible content that empowers mothers as the true experts of their children's health while providing evidence-based solutions through a God-centered healing perspective. Discover how the nervous system is the missing link for challenges li ...
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Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in spo ...
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Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care.
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
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This podcast is a study companion to the course on Evidence-Based Management from the Center for Evidence Based Management and Carnegie Mellon University. Hosted by CEBMa Fellow and 20 year change management veteran Karen Plum, each episode is dedicated to exploring some of the challenges, opportunities, issues, frustrations and lightbulb moments associated with learning to be more evidenced-based in organisational decision making.
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Join clinical psychologist Brian Curtis, PhD, for a different kind of mental health podcast: One where you don't just learn about psychological skills, you practice them. If you feel stuck in your life, overwhelmed by thoughts or emotions, unsure of your direction, caught in unhelpful habits, or struggling in relationships, this podcast offers a direct path forward. Each episode is a guided experiment where you'll learn and apply evidence-based tools from the most effective psychological tre ...
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The art and science of creativity, made simple. Through the lens of art therapy, neurocreativity, and cutting-edge research, you’ll learn not just why you create, but how to create with more freedom, intention, and joy. Dr. Amy Backos — author, art therapist, psychologist, professor and researcher, with 30+ years of experience — unpacks the evidence-based psychology behind creative living. Come for the science. Stay for the transformation.
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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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The National Center on Health, Physical Activity and Disability is the premier center dedicated to advancing inclusion by promoting the health and wellness of people with mobility limitations through evidence-based programs, resources, campaigns and strategic initiatives. The Wellness, Health & Everything Else podcast will highlight stories of individuals with mobility limitations, cover informative topics in health and wellness, promote adaptive resources, and so much more. Music: Spark of ...
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REWIND: A Journey Through Recovery from a “Mild” Concussion with Nancy Bertsch
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***Originally Aired: March 6, 2025*** Guest: Nancy Horowitz Bertsch, MA, CCC-SLP Earn 0.1 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/course?name=Seeing-the-Light-A-Journey-Through-Recovery-from-a-Mild-Conc Join Renee Garrett and her guest, Nancy Horowitz Bertsch, an experienced Speech-Language Pathologist (SLP…
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EP. 27: The One Pregnancy Test You’re Not Getting (That Changes Everything)
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You're taking the vitamins, going to every prenatal appointment, checking every box on your pregnancy app. But here's the question nobody's asking: Who's checking on YOU—not just physically, but neurologically? In this episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz reveal the one test every pregnant mama des…
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How Wegovy And Zepbound Impact Hunger, Fullness, And Weight
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Check out YouTube for demonstration of how GLP-1 pens work: https://youtu.be/J4LzMNEzyTs?si=WPtv6s-iekjlkXfz We explain how weekly injectables like Wegovy and Zepbound reduce hunger, increase fullness, and support weight maintenance while clarifying names, mechanisms, side effects, and safety. We share practical tips for easing GI symptoms, how pen…
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135. The Neuropsychological Change Process and the Art Response
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Ask me a question or let me know what you think! In this episode of The Modern Creative Woman, Dr. Amy Backos continues the conversation on creating more chill holidays by exploring the neuropsychology of choice, habit, and tradition. She weaves personal reflection with brain science to offer listeners both compassion and practical insight into why…
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This session will examine key considerations for leaders, senders, and international travelers/workers in the areas of duty of care, risk assessment, contingency planning, security, and common pitfalls ("lessons learned") in international mission work.By John Lites
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NBSV 211: Strength at 72 — Vegan powerlifting nun Pat Farrell and Coach Katya Gorbacheva
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At 72, Pat Farrell is turning heads in the powerlifting world. Pat is a Dominican sister, a longtime advocate for social justice, and a dedicated vegan who has recently taken the strength community by storm. She joins me to share her journey into competitive powerlifting, her rapid progress in training, and what it feels like to become known as the…
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What a year it was! In this week's episode of The Mindtools L&D Podcast, HowNow's Nelson Sivalingam joins Ross G and Ross D to reflect on 2025 and look to emerging trends in 2026. We discuss: AI (obviously) and how it's evolving the rise of instructor-led training how market consolidation is changing the choice of suppliers for L&D leaders. In 'Wha…
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Episode 5: Lessons from IAHE's evaluation of the Syria–Türkiye earthquake response: A conversation with Tasneem Mowjee
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In this episode of The Learning Curve, Juliet Parker speaks with independent evaluator Tasneem Mowjee, lead author of the recent Inter-Agency Humanitarian Evaluation of the Syria–Türkiye earthquake response. Together, they explore what the evaluation revealed — from recurring system-wide challenges to promising examples of community engagement and …
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Water is essential to a child's health, making up the majority of their body weight. But when illness or heat disrupts that balance, dehydration can set in quickly and dangerously. Despite being one of the most common pediatric issues, the simplest and most effective solution often goes unnoticed: oral rehydration. In this episode, we'll shine a li…
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Winter sowing is a seed-starting method that sounds a little bit wild the first time you hear it but makes sense if you think about it from a horticultural standpoint. Basically you are sowing seeds in recycled containers like milk jugs and placing them outside in the winter as a very hands-off way of starting your spring garden. If you’ve ever: • …
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Why I Built My Own Direct Primary Care (DPC) Practice And What I Learned
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I built my DPC practice because I wanted medicine to feel human again. In this episode, I talk honestly about what worked and what almost broke me. Starting my DPC practice was one of the most meaningful decisions of my career. I reached a point in traditional medicine where I felt rushed, boxed in, and unable to give patients the time they deserve…
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In today's guided practice, we explore one of the most well-studied, and counterproductive, patterns that keeps people stuck: trying to control our thoughts. This experiment begins simply: "For the next two minutes, try not to think of a purple cow." What follows is an experiential deep dive into: · What happens when we try to suppress or avoid cer…
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119. "Something is coming out of my vagina” with Kirsten Mark
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In this episode I discuss with a Kristen Mark, a client of mine who wants other new moms to know they aren’t alone when they panic about their postpartum body ABOUT KIRSTEN I’m Kirsten Mark. A mama. A wifey. A business owner. I had my first baby girl at 16 and second baby girl ar 35 years old. My two daughters have taught me more about life, than a…
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520- Spinal Adjustments Sharpen Lumbar Proprioception
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On today’s episode, we take a deep dive into a groundbreaking randomized controlled trial exploring the powerful connection between spinal adjustments and lumbar proprioception. If you’ve ever wondered what’s actually happening beneath the surface after an adjustment—beyond that familiar cavitation and increased motion—this is the episode for you. …
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Chasing quick results can feel rewarding, but rapid weight loss on GLP-1 medications comes with trade-offs that can quietly erode health. We dig into what “too fast” really means, why a threshold of more than two pounds per week raises concern, and how weight change is inherently nonlinear. The real aim is metabolic health—treating adipose tissue d…
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How to Sniffle-Proof Your Season - Episode 156
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In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia and Coach Bela discuss comprehensive strategies for enhancing immune function through nutrition and lifestyle choices. Listen in as they speak on the importance of proper sleep routines, stress reduction techniques, minimizing alcohol consumption, and maintaining a healthy body fat…
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If you are a new runner or returning to the sport after a hiatus, you likely started with Couch to 5K program. But what comes next after those initial weeks? In this episode, we discuss the different approaches of how to build your endurance and speed after finishing Couch to the 5K. ✨ Amazfit: User-friendly simple running watches with advanced fea…
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Ep 277 - Cognitive HALOs and Advanced Simulation Training with Halden Hutchinson-Bazely at BASICs 2025
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Recorded at the BASICS Conference 2025, Iain talks with Haldon “Hutch” Hutchinson-Basley about the idea of a “cognitive HALO” — those rare moments where your mental bandwidth hits maximum power. Hutch describes a traumatic cardiac arrest he encountered alone, with no warning and no crewmate to share the load. He explains how he recognised cognitive…
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From Core to Kick: The Pelvis as the Missing Link in Hamstring and Groin Injuries ft. Nick van der Horst
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Summary In this conversation, Dr. Nick van der Horst, a sports physiotherapist, discusses the significant impact of hamstring and groin injuries in football, emphasizing the importance of pelvic control in injury prevention and rehabilitation. He highlights the prevalence of these injuries, the role of eccentric strength training, and the need for …
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Focus Under Fire: Training Mental Clarity in High-Stakes Moments
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Episode Summary: In this episode, Emily Heird reveals how high-stakes professionals can keep composure when chaos hits. She explains the brain’s stress hijack (amygdala takeover, shallow breathing), signs of overload (negative self-talk, foggy decisions), and instant reset tools: deep breathing, pre-performance routines (breath + physical cue + man…
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Why You Wake Up At 2 A.M. And How To Fix It
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Most middle-of-the-night suffering comes from one reflex thought pattern. This episode explains how to break it. Many people wake up at 2 a.m. and think something is wrong with their body. I used to think the same thing. What I share in this episode is a simple idea that changed how I understand nighttime wakeups. The body is usually fine. The pani…
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Episode 19: Rethinking Exercise During the Holidays with John Reams
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In this episode, part of our Healthy Holidays series, we talk about staying active and exploring adaptive exercises during the holiday season with NCHPAD Exercise Physiologist John Reams. With more than 20 years of experience in exercise science, clinical exercise physiology, research, and nutrition, John is a familiar face through his work in NCHP…
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COP 30: A Turnaround COP or a Missed Opportunity?
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In this episode of Multilateralism Unpacked, UNU-CPR’s Head of Communications, Jack Durrell, speaks with Senior Researcher Michael Franczak, sharing insights from his experience at COP30 in Belém. Their conversation explores why COP 30 felt substantially different from previous summits – marked by the acknowledgement of a 1.5°C overshoot, shrinking…
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Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135)
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In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences, discuss the impact of these symptoms on daily life, and explore coping mechanisms such as interoceptive exposure and mindfulness. The conversation also highlights community wins, listener questions, and t…
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Ep. 59 - Why Learning Never Stops: Inside Our Faculty's Growth Journey
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In this episode of Currey Ingram Conversations, Dr. Jeff Mitchell and Courtney Gallaher sit down with two members of the Currey Ingram faculty to explore the power of continued education and the impact of ongoing professional growth. Together, they discuss why investing in lifelong learning is essential for educators, especially those serving stude…
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Ep. 81 - Midterm Election Year Strategy for 2026
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As investors approach 2026, they need a game plan for a historically volatile scenario. The election cycle has predictable trends that we all need to heed. Here is the midterm election year strategy for 2026. Our portfolios have benefited from Mega-cap dominance in the last few years. At last measure, the top 10 stocks in the S&P 500 now account fo…
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REWIND: Interdisciplinary Paths to Neurological Rehabilitation with Irene Kim
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***Originally Aired: January 16, 2025*** Guest: Irene H. Kim, MA, CCC-SLP, CSRP, CBIS Earn 0.1 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/course?name=Body-and-Mind-in-Harmony-Interdisciplinary-Paths-to-Neurolog In this episode, Irene H. Kim joins Renee to explore the powerful connection between body and cognit…
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EP. 26: Do Babies Really Grow Out of Colic — Or Into Something Deeper?
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You've been told your baby will just grow out of the colic. But what if colic doesn't disappear—it just evolves into chronic ear infections, speech delays, sensory issues, and behavioral problems? In this episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz, nervous system specialists, discuss how a stressed-out n…
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Learn How Older, Low-Cost Medications Help Curb Hunger, Reduce Emotional Eating, And Support Metabolic Health
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We walk through proven, affordable weight loss medications that target hunger, emotional eating, and insulin resistance. We explain phentermine, Qsymia, Contrave, and metformin with real benefits, risks, and who they fit best. • Why older oral options remain effective and affordable • How phentermine suppresses hunger and typical side effects • Qsy…
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Advanced Body Recomposition Strategies: The Phasic Recomp Approach | Ep. 123
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→ Book a Free Body Recomp Assessment | If you’ve been lifting for years and feel like progress has slowed, this episode breaks down the phasic body recomposition strategy that allows you to keep building muscle and losing fat even as an advanced lifter. You’ll learn how to choose the right starting point based on your body composition and goals, ho…
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134. Stop Doing Too Much: Create Your Chill Holiday
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Ask me a question or let me know what you think! The Process Is the Way: How to Actually Enjoy Your Holiday Season In this episode, Amy shares the surprising truth about the exact right moment to pause, relax, and return to yourself: when you feel way too busy to do it. If you’ve ever sprinted through December—overspending, overcommitting, overperf…
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How do the lures of self-preservation and self-reliance block Kingdom work? A panel of providers, and a student minister share ways they live out the gospel through healthcare among those experiencing poverty. Though the world defines success by our bank account and possessions, living for Jesus looks different and requires sacrifice that Westerner…
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Episode 397. Bad Christmas diet advice that’s everywhere
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Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging? 1-1 support @emiliathompsonphd @etphd_coaching
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386 – Empowering Caregivers: Practical Solutions for Managing Dysphagia at Home
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In this powerful episode of Swallow Your Pride, caregiver and author Diane Wolff shares the real-life journey that transformed her mother’s dysphagia diagnosis into a mission to empower millions of families. Diane reveals the practical, step-by-step systems she created to help caregivers feel confident feeding their loved ones safely, from setting …
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In this episode, we are joined by Dr. Evan Fraser, Director of the Arrell Food Institute and global leader in understanding agri-food tech, climate change, and the future of food. Join us for an engaging and eye-opening conversation about where our food really comes from and where it's headed. We chat about what a 'food system' actually means from …
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Episode 111: Prescribing Sustainability with Dr. Samantha Green
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Dr. Samantha Green is currently a family physician at the St. Michael’s Hospital Sumac Creek Health Centre in Regent Park and an Assistant Professor at the University of Toronto's Temerty Faculty of Medicine under the Department of Family and Community Medicine. She is also Board Member at the Canadian Association of Physicians for the Environment.…
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Perimenopause, PMS, and PCOS: All About the Period
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Experiencing a menstrual cycle — or the lack of one — can bring up a lot of questions. Why do I have more bowel movements during my period? How concerned should I be about gaining weight during menopause? And do I need to stop using plastic cutting boards so I don’t get PCOS? In this episode of On Nutrition, dietitian Danielle Cahalan explains the …
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Episode 84: The Power of On-Campus Microschools. A Conversation with Robby Meldau.
41:26
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We trace a principal’s journey from Teach For America to a nine-year commitment leading a high-need neighborhood school, then dive into how a microschool inside the campus turned behavior crises into growth and engagement. The result: fewer labels, more joy, and a practical path other schools can follow. • why labels from tests and adults damage mo…
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How do you run an organization-wide learning function with just two people? At LV=, that's the main focus for Talent, Learning and Development Partner Rob Foster. This week on The Mindtools L&D Podcast, Rob joins Claire and Ross G to discuss: how building relationships throughout the organization helps support induction, mentoring and reverse mento…
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Caffeine Masterclass with Dr. Lawrence Spriet: Physiology, Benefits, and Practical Strategies for Improving Performance
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Send us a text This conversation is a masterclass on the science of caffeine and how to use it to enhance athletic performance. My guest today is Dr. Lawrence Spriet, one of Canada’s leading exercise physiologists. He’s a professor and chair of the Department of Human Health and Nutritional Sciences at the University of Guelph, and his research has…
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Childhood obesity management has evolved far beyond the traditional advice of "eat healthier and move more." Today's clinical toolbox includes GLP-1 medications, behavioral health interventions, multidisciplinary lifestyle programs and bariatric surgery. These evidence-based tools can be complex, nuanced, and sometimes controversial, but they share…
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Indoor Greens and Herbs for the Winter - Ep. 278
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When the garden beds are frozen, the days are short, and you’re staring at bags of store-bought salad mix, it can feel like fresh homegrown food is a long way off. But it doesn’t have to be. Today on Just Grow Something we’re talking about growing herbs and leafy greens indoors in winter—on a windowsill, under a simple grow light, or with one of th…
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In this guided experiment, we turn on the light in the attic of the mind. If you've ever struggled with worry, rumination, perfectionism, intrusive thoughts, obsessive loops, or getting pulled out of the present moment, this practice may be one of the most important skills you ever learn. In this episode, you'll learn how to: Observe the process of…
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The Truth About Popular Supplements in Your 30s and 40s
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Most supplements do not fix the root problem. But habits do. Supplements are tools, not magic - they are no different than prescription medications. In this episode, I explain how I decide when a supplement makes sense and when it is a distraction. I start with the big picture, nutrition, movement, sleep, stress, and support. I then review common p…
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