This podcast is a study companion to the course on Evidence-Based Management from the Center for Evidence Based Management and Carnegie Mellon University. Hosted by CEBMa Fellow and 20 year change management veteran Karen Plum, each episode is dedicated to exploring some of the challenges, opportunities, issues, frustrations and lightbulb moments associated with learning to be more evidenced-based in organisational decision making.
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Evidence Based Learning Podcasts
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Evidence based information for the public from the Royal College of Obstetricians & Gynaecologists.
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A podcast for teachers, students, and parents about evidence based practice and learning.
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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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Grow a better vegetable garden, whether you're a seasoned gardener or have never grown a thing in your life. Karin helps home gardeners learn to grow their own food using evidence-based techniques and research. She talks all about specific plants, pests, diseases, soil and plant health, mulch, garden planning, and more. It's not just the "how" but also the "why" that makes us better. The goal? For everyone to know how to grow their own food no matter what sized space they have or their exper ...
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LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps
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Mission Statement Paired with evidence-based research, the MAGICademy podcast co-explores how advancements in humanized leadership, neuroarts, learning science, and bio-cultural tech are converging to empower wonder-making new heroes who heal and embrace the magic within to transcend the limitations of the past toward collective flourishing. Sign up and stay tuned: https://www.magicademy.club/
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This is a podcast about evidence-based teaching and the science of learning. I’m your host, Luke Rowe, and I’m a lecturer and learning scientist in Melbourne, Australia. I’m extremely passionate about the education and the learning sciences, and I started this podcast with the hope of sharing this passion with you! The mission here at Powerful Learning is to help you know more, do more, and be more. Come join me and my guests on a learning journey into topics such as feedback, metacognition, ...
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Talking Teaching is a University of Melbourne podcast about effective, evidence-based classroom practice and the latest in educational thinking. Each episode features insights from world-renowned educators and thinkers.
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A UK based Emergency Medicine podcast for anyone who works in emergency care. The St Emlyn ’s team are all passionate educators and clinicians who strive to bring you the best evidence based education. Our four pillars of learning are evidence-based medicine, clinical excellence, personal development and the philosophical overview of emergency care. We have a strong academic faculty and reputation for high quality education presented through multimedia platforms and articles. St Emlyn’s is a ...
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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The KindlED Podcast explores the science of nurturing children's potential and creating empowering learning environments through microschooling. Powered by Prenda, each episode offers actionable insights to help you ignite your child's love of learning. We'll dive into evidence-based tools and techniques that kindle curiosity, motivation, and well-being in young learners. Do you have a question, topic, or story you'd like to share with us? Get in touch at [email protected].
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The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get prove ...
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The Mindtools L&D Podcast is a must-listen for anyone involved in Learning and Development or Human Resources. The weekly show features regular appearances from the Mind Tools team plus special guests to get right to the heart of issues affecting the L&D and HR communities. From learning needs analysis and evidence-based practice through to the impact of technology on work and hot topics at industry conferences, you'll get critical insights into the world of work, performance and learning.
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The Evidence Based Chiropractor is a podcast created for Chiropractors. Weekly research and marketing updates for Chiropractors. Learn ideas and actionable information which will inspire action, improve your communication, and lead to explosive Chiropractic growth.
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This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
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Join Renee Garrett, MSEd, CCC-SLP, CBIS, and a variety of guests for this innovative podcast combining evidence-based practice with functional tasks for patients with various communication and cognitive-linguistic disorders. This is a Speech Therapy PD podcast, earn 0.1 ASHA-CEU for every episode, visit speechtherapypd.com/podcasts to learn more!
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Treating patients at the darkest moment of their lives and putting them on the road to healing relies on compassion and skill from highly trained forensic nurses. Join hosts Kalen and Karen and deepen your own world of knowledge as you learn more about the real-life, evidence-based, trauma-informed care that patients who are victims of violence deserve. Podcast brought to you by the International Association of Forensic Nurses, the world’s largest and original forensic nursing professional o ...
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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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The Swallow Your Pride Podcast was created with the purpose of diving deeper into the issues that speech-language pathologists face when working with patients with swallowing disorders. We’ll discuss many controversial topics in order to provide the LATEST evidence-based treatment strategies, and create a community of dysphagia clinicians who want to consume incredibly valuable insight and information. Our goal is to allow you to #swallowyourpride, and be open and willing to try the latest i ...
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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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A show where a Forensic Psychology Professor and a Retired FBI Profiler join together to better understand the criminal mind. The BSU, LLC uses evidence-based techniques and processes developed at the FBI's famed Behavioral Science Unit and Crisis Management Unit to improve behavioral intelligence and improve sway, influence, and decision making. Train your workforce in de-escalation through human profiling, learn the elicitation (pre-suasion), solicitation (persuasion), and consummation (po ...
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Hosted by Pam Austin, these discussions will feature dialogues with experienced educators, inspiring thought leaders, social media influencers, and leading education innovators.
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Physicist Dr. Al Scott addresses politically and socially divisive issues with insightful evidence-based analysis of the facts. Learn to apply the tools of science to discover the most rational path to an optimistic vision of the future. https://www.therationalview.ca
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Now in our eighth season, Charting Pediatrics empowers medical professionals to care for kids with confidence. Brought to you by multidisciplinary experts at Children’s Hospital Colorado, this weekly show shares the latest innovations, groundbreaking research and educational resources in pediatric medicine, while also shedding light on current challenges facing the pediatric healthcare community. Whether you’re seeking candid conversations about tough topics or evidence-based clinical inform ...
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This podcast aims to showcase the best in Independent Prep education through interviews with leading Headteachers, case studies of excellent schools, expert discussions on topical matters in the sector and reflections on evidence-based practice. To learn more about IAPS and the benefits of membership for Heads, please visit https://iaps.uk/about/benefits-of-membership.html Music in each podcast is provided by M:Tech: https://mtechonline.co.uk/.
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The LDA Podcast: An Exploration of Evidence-Informed Approaches to Learning and Development
Learning Development Accelerator, Inc.
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Originally spearheaded by noted learning scientists and consultants, Will Thalheimer and Matt Richter, and originally called Truth In Learning, the updated, upgraded, and rebooted LDA Podcast explores all aspects of the Learning and Development field- validated tools and resources for better training, debunked learning models, controversies in the industry, and so much more. Now hosted by Matt and Clark Quinn (another noted scientist and consultant, the podcast will dive deeply into what mak ...
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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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What moves markets and stocks? Big money. Jason Bodner and Lucas Downey, co-founders of MoneyFlows (formerly MAPsignals), spent their Wall Street careers learning how the big players do it. The best stocks out there see big money activity. We've learned a lot over the years and are sharing it with you! In this AI generated podcast from our Big Money Insights blog, explores historical studies, macro themes, and all kinds of powerful evidence-based research to help you become a better investor ...
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Haematology learning on-the-go, made by UK haematologists who know you're busy, tired, and possibly holding a sandwich. Whether you're commuting, tidying up, or too spent to open a book, we aim to deliver short episodes to fit into your daily grind. From blood basics to niche deep dives, there's something for students, specialists, and the haemo-curious. Most episodes are tightly scripted for a solo host, crafted to feel like a clear, helpful colleague talking it through. Designed to support ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, training strat ...
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What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it? Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging ...
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NICE Talks is the podcast from UK's National Institute of Health and Care Excellence (NICE). Our podcast brings the stories behind our NICE's work to improve outcomes for people using the NHS and other public health and social care services through evidence-based guidance. Subscribe on your favourite podcast platform: https://linktr.ee/nicetalks
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Editor Lisa Dixon, M.D., M.P.H., and Podcast Editor and Co-Host Josh Berezin, M.D., M.S., discuss key aspects of research recently published by Psychiatric Services (https://ps.psychiatryonline.org/), a journal of the American Psychiatric Association. Tune in to Psychiatric Services From Pages to Practice to learn about the latest mental health services research and why it is relevant. Topics include community-based treatment programs, collaborative care, evidence-based treatment and service ...
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How do educators best promote wellness for students and staff? Join host Amanda Hampton, a certified Prevention Specialist, and the Ohio School-Based Center of Excellence as we discuss supporting mental health in K-12 education. We will discuss innovative strategies and initiatives to create nurturing environments. Together we will gain insight and inspiration, and learn about evidence-based tools to positively impact student and teacher well-being. Tune in and join a community dedicated to ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Join pediatric and family specialists Dr. Veronica Schiltz and Dr. Serena Coffman in "Motherhood: Aligned and Assigned" where traditional views meet modern approaches to family wellness. These nervous system experts transform complex health science into digestible content that empowers mothers as the true experts of their children's health while providing evidence-based solutions through a God-centered healing perspective. Discover how the nervous system is the missing link for challenges li ...
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
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The art and science of creativity, made simple. Through the lens of art therapy, neurocreativity, and cutting-edge research, you’ll learn not just why you create, but how to create with more freedom, intention, and joy. Dr. Amy Backos — author, art therapist, psychologist, professor and researcher, with 30+ years of experience — unpacks the evidence-based psychology behind creative living. Come for the science. Stay for the transformation.
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5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle
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What if you could get twice the health and brain benefits of traditional cardio in just five minutes? I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise. In today’s episode, I’m diving into one of the smartest, most time-efficient workouts I’ve ever come …
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507- Exploring New Research and Real-World Care for Lumbar Radiculopathy
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In this episode, we dive into a brand new research study focused on lumbar radiculopathy—sciatic pain radiating down the leg—and what patients are really doing to seek relief. You'll hear surprising statistics, such as how over half of patients with lumbar radiculopathy have already tried chiropractic care before joining clinical trials, and why mo…
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Episode 9: Knot to be Missed: RCOG surgical skills podcast: serving up the future of training
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Episode 9: Knot to be Missed: RCOG surgical skills podcast: serving up the future of training by Royal College of Obstetricians and GynaecologistsBy Royal College of Obstetricians and Gynaecologists
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Longevity Unlocked: Simple Habits That Add Years to Your Life and Life to Your Years
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Text Dr. Black your questions or comments. Longevity Isn’t Just About Living Longer—It’s About Thriving As You Age In this empowering episode of Eat Your Greens, I break down six accessible habits that not only extend your lifespan but also improve your healthspan—the number of years you feel energetic, strong, and mentally sharp. These strategies …
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Join Physique University to get a personalized nutrition plan to look and feel better and stop guessing about your calorie needs: bit.ly/wwpu-free-plan -- Why do some people thrive on far fewer calories than others (who might be miserable eating at that level)? When we talk about whether 800 calories a day is "unsafe," we're asking the wrong questi…
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Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel
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How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Prescription. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at the University of California,…
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Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)
2:31:22
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro where he specializes in evaluating complex cases of lower back pain from across the globe…
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John Hattie on 50 Years of Evidence, Impact and Belonging
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How do we measure what truly matters in education? Laureate Professor Emeritus John Hattie joins host Dr Sophie Specjal to reflect on five decades of research, leadership and global influence. From his pioneering work on Visible Learning to mentoring over 200 PhD students, Hattie explores the mentors, milestones and moments that defined his career,…
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Awakening the Inner Spiritual Technology: Indigenous Wisdom, Alchemy, and Human Potential with Tricia Eastman
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Unlock the power within with Tricia Eastman on the latest episode of @MAGICademy Podcast. @Tricia Eastman, a global thought leader and initiated medicine woman, explores the transformative practice of inner alchemy—the process of turning fear, ego, and ancestral wounds into spiritual gold. Through sacred healing, soul retrieval, and deep presence, …
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Weight Loss Meds Do NOT Cause Muscle Loss | Bonus
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Want to learn more about starting, managing, or transitioning off GLP-1 medications? Join Physique U to attend this Tuesday's live Q&A with GLP-1 expert Justin Silver (and get the replay plus a free custom nutrition plan): bit.ly/wwpu-free-plan -- Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro stealing your hard-earned muscle? The short a…
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You Can’t Hate Yourself Into Becoming a Better Person | Vinny Ferraro
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We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For t…
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Unplugged and Unfiltered: Delaying Smartphones for Kids
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On this episode of theWhere Parents Talk podcast, host Lianne Castelino speaks with Jenny Perez, entrepreneur, mother and founder of Unplugged an organization whose mission is to raise awareness about the impact of smartphones and social media on children. Perez shares her insights on how constant device use can affect physical health, emotional we…
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Why You Need All Training Zones to Improve as a Runner
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Zone 2 is the most popular training zone - but is it the only training zone you need? We delve into all five training zones and their unique benefits. You’ll learn how to determine each zone by heart rate, rate of perceived exertion (RPE), and talk test, plus how to use them in training. *Laura misspoke around minute 23. The Cori cycle converts lac…
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Episode 385. Where Ros Brings Avocado Oodies + Pathetic Fallacy
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Client Q+A How can habits help overcome negative body image, how do I reconcile working on my relationship with food given everything happening in the world, grief and set backs with recovery, where to begin in feeling truly comfortable with my body, finding balance with self compassion and not letting go of my goals, detaching self-worth from body…
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Treating type 2 diabetes with SGLT-2 inhibitors
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In this episode, we discuss recent analysis showing significant disparities in SGLT-2 inhibitor prescriptions for people with type 2 diabetes in England.We also explore how our new draft recommendations for these medications could increase uptake with our three guests.They are: Dr Waqaar Shah, chair of the type 2 diabetes guideline committee; Dr So…
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Can Your Phone Replace a $100K DEXA for Body Fat and Physique Tracking? (Jason Moore) | Ep 367
52:19
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get your custom nutrition plan FREE (limited time). — Can your smartphone really rival a $100,000 DEXA scan? What if the same device you use to scroll Instagram could also reveal your body fat percentage, fat distribution, and even your …
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Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
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In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms. We discuss why saying "it feels like I'm dying" versus "I'm experiencing…
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Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
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Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity. 10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a professional setback, navigating some tricky transitions, and how self-compassion and clear communication can make it all a bit easier. In this episode we …
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Babac Salmani: Are E-Cigarettes a Safer Alternative? | Aging Less #23
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Every year, more young folk and aspiring ex-smokers are turning to e-cigarettes and vapes with the hope they’re a safer, smarter choice for long-term health. But this begs the question: how much safer are they, really? So, in this episode of Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews health researcher Babac Sal…
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Making your bed daily creates an immediate sense of accomplishment that releases dopamine, builds momentum for other tasks, improves sleep quality, and transforms your bedroom into a calming sanctuary.Let's make our beds together!By Catherine Campion
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SPECIAL EPISODE! A Holistic Approach to GLP-1s with Mayo Clinic Dietician Tara Schmidt
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Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel. Today she joins me for a holistic, evidence-based conversation about GLP-1s, where we cut through the misinformation around these drugs and offer information you can really…
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EP. 12: Your Pediatrician Says Your Baby Is Fine… But Something Feels Off?
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Welcome to Motherhood Aligned and Assigned! In this episode, Dr. Serena Coffman and Dr. Veronica Schiltz, dive into a common concern many parents face: when your pediatrician says your baby is fine, but something still feels off. Learn about the often-overlooked signs of nervous system dysregulation in infants and toddlers, such as sleep issues, di…
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From Beginner to Advanced: How Your Body Adapts to Strength Training Over Time with Dr. James Fisher
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In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. James Fisher, a globally recognized exercise scientist, to explore what happens in our bodies from the very first weeks of resistance training through years of disciplined effort. They break down the neurological adaptations that drive early strength gains, the morp…
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373 – From Board-Certified in Swallowing… to Getting a Feeding Tube for My Son
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After an unexpected summer hiatus, we’re back with a solo episode that’s part update, part confession, and 100% from the heart. In this deeply personal kickoff to the new season, Theresa opens up about a professional ego check she didn’t see coming—one that hit close to home.As a board-certified swallowing specialist, choosing a feeding tube for my…
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Trauma-Aware to Trauma-Sensitive with Kim Neely
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Guest: Kim Neely, MM, MS, CCC-SLP, for "Trauma-Aware" to "Trauma-Sensitive": Starting Your Trauma-Informed Journey, an episode of the Brainstorms: Functional Neurorehab for SLPs podcast. Earn 0.1 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/trauma-aware-to-sensitive Join host Renee Garrett as she explore…
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Ask me a question or let me know what you think! “If we're by ourselves, we come to feel crazy and alone. We need to make alternate families of small groups of women who support each other. Talk to each other regularly, can speak their truths and their experiences, and find they're not alone in them. And that other women have them too. It makes suc…
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Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366
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Get your FFMI calculated automatically with the Physique & Biofeedback Tracker in Physique University to track your actual muscle development over time and understand exactly what phase of training you should focus on next. This special link also gets you a FREE custom nutrition plan: bit.ly/wwpu-free-plan -- Is your strength training actually buil…
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How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
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What to do when the voice in your head is an asshole. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is an author and meditation teacher. He writes the popular newsletter Home Base and is the coauthor, along with Dan, of a book called Med…
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Ep. 65 - Epic Rallies Kill Recession Odds
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Bears are finally having a moment. They deserve it, they’ve had a really tough few months. And there are plenty of them - bears outnumbered bulls by 16% in the mid-August AAII sentiment survey. I guess misery loves company. Hug a bear because today, we’re adding another positive to our stock market outlook – the equity rally itself. Turns out, epic…
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Food is Fuel: How to Eat Like an Athlete, Nutrients for Endurance, and Handling Plateaus
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We know the general calculation for fueling exercise: more calories = more power. But how do we properly nourish ourselves while training to get the best - and healthiest - results? On this episode of On Nutrition, we talk with registered dietitian Alex Larson about the most important nutrients to target for endurance, the nuances of sports nutriti…
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Episode 104: Driving Plant-Based Change in Cities and Campuses: A Conversation with Eleanor Carrara
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Welcome to the Plant-Based Canada Podcast! In today’s episode, we’re joined by Eleanor Carrara, the Founder and President of the Canadian University Initiative and Co-Founder, President, and Board Director of the Plant-Based Cities Movement (PBCM). At PBCM, together with her dedicated team of volunteers they lead national efforts to advance plant-f…
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Episode 70: Beyond One Size Fits All Learning. A Conversation with Yong Zhao.
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Dr. Yong Zhao challenges us to keep children at the center of education by acknowledging their uniqueness and building learning systems around that core idea. His approach aims to give kids the skills they need for meaningful future work instead of the synthetic tasks often imposed throughout traditional K-12 education. • Education should build on …
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For kids with eczema the discomfort of dry patches, constant itching and sleepless nights, can be relentless. For their parents, the search for answers is as well. In this episode, we’re scratching beneath the surface of one of the most common skin conditions in pediatrics. We’ll explore how to spot triggers, calm flare-ups, choose the right treatm…
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What to Fix, Tweak, or Stop Doing in Your Garden Late Summer - Ep. 264
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It's late August, the time of year when the garden can be just as likely to flourish as it is to fizzle out. I know all too well the rollercoaster of emotions we gardeners feel at this point in the season: you're hot, tired, maybe a little bit over it, and those early-season mistakes are showing their faces. But don’t give up! Today on Just Grow So…
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Episode 384 - PCOS myths, cortisol & insulin resistance
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Insulin resistance, cortisol, metabolism & cutting out food groups - what actually makes a difference to your fat loss with PCOS? Find out more about EIQ online coaching accreditation 1-1 coaching @emiliathompsonphd @eiq_nutrition @etphd_coaching
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459 — OHLs over OKRs: A new approach to goal-setting
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Objectives and Key Results have long been a staple of the working world. You set a stretch objective, define the results that will tell you if the objective has been met, and scaffold throughout the organization. Then what? Often, nothing happens. The OKRs were too vague. In extreme cases, the worst happens: people bend the rules to hit aggressive …
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57 | Cortisol: The Most Misunderstood Hormone in Fitness
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Is cortisol really the villain it’s made out to be? We’ve all seen the headlines, TikToks, and wellness trends blaming cortisol for everything from weight gain to “cortisol face.” But the truth is, cortisol isn’t just a stress hormone but an essential element for energy, metabolism, and survival. In this episode, we dig into what cortisol actually …
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5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom
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What if everything you’ve been taught about wealth is wrong? Maybe you’ve been chasing the numbers in your bank account, ticking off milestones, and still feeling like something’s missing. Sahil Bloom knows that feeling—he was “winning the game” on paper, but losing in the places that mattered most. In this episode, we uncover the 5 real types of w…
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506- Chiropractic Care Reduces Pain for Older Adults
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Chiropractic care is making a real impact for older adults—especially in underserved communities. In this episode, we dive into a new study from the Canadian Journal on Aging, showing that patients aged 45 to 93 experienced a 35% reduction in pain after receiving chiropractic care. Even those with complex health challenges experienced meaningful im…
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5 Ways to Reverse Menopause Belly Fat (New Science) | Ep 365
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Build muscle and lose fat (no dieting or bulking) with the 90-Day Body Recomp Workshop replay + bonuses (90-day week-by-week plan, custom nutrition plan, and training programs for 3, 4, and 5 days per week): live.witsandweights.com -- You've been told that belly fat gain during midlife is inevitable... just part of aging and declining hormones that…
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The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
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You talk all day. Here’s how to do it better, according to a professor from Harvard Business School. Alison Wood Brooks comes from the Harvard Business School, where she teaches a course called “TALK: How to Talk Gooder in Business and Life,” which she has now turned into a book, called TALK: The Science of Conversation and the Art of Being Ourselv…
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#362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P.
2:15:15
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Josh Spitalnick is a clinical and research psychologist with expertise in treating a variety of anxiety conditions with cognitive-behavioral therapy (CBT) and other evidence-based approaches. In this episode, Josh unpa…
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The Bulletproof Diet (Eat More Food, Not More Calories) | Bonus
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This week in my Instagram feed, I shared 2 critical principles that determine if your nutrition plan will actually work for fat loss and muscle building in real life, such as: When life is at its messiest, not just when everything is perfect Dealing with social events, travel, and celebrations (birthday cake!) Eating more but not eating more calori…
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How To Meditate When You're Freaking Out | Kaira Jewel Lingo
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What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Month, Kaira Jewel Lingo, has some suggestions for finding your way through. Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New Y…
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Instilling Growth Mindset in Kids: Parenting Strategies, AI Tools and Expert Insights
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In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Annie Brock and Heather Hundley—seasoned educators and co-authors of the newly revised The Growth Mindset Coach. The conversation explores how this simple yet transformative approach can reshape parenting, teaching, and the way children see themselves. They reveal pr…
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Ep 272 - Toxicology, Hyperthermia and the Future of Emergency Care (June and July 2025)
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In this episode of the St Emlyn's Podcast, Iain and Simon discuss the latest updates in emergency medicine during the hot UK summer. They discuss the latest research and content from the St Emlyns blog, touching on topics like serotonin syndrome, the impact of the new urgent and emergency care plan in the UK, and the use of salbutamol as an analges…
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