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Evidence Based Learning Podcasts

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Grow a better vegetable garden, whether you're a seasoned gardener or have never grown a thing in your life. Karin helps home gardeners learn to grow their own food using evidence-based techniques and research. She talks all about specific plants, pests, diseases, soil and plant health, mulch, garden planning, and more. It's not just the "how" but also the "why" that makes us better. The goal? For everyone to know how to grow their own food no matter what sized space they have or their exper ...
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Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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The Physiotutors Podcast offers in-depth conversations with leading clinicians, researchers, and educators who are advancing the field of physiotherapy. Each episode follows a consistent structure—covering clinical reasoning, current evidence, practical application, and professional growth. Our goal is to bridge the gap between research and daily practice. We discuss what the evidence really says, how to apply it, and where critical thinking matters most. Listeners can expect clear explanati ...
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Talking Teaching

University of Melbourne

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Talking Teaching is a University of Melbourne podcast about effective, evidence-based classroom practice and the latest in educational thinking. Each episode features insights from world-renowned educators and thinkers.
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MAGICademy

Dr. Jiani Wu

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Mission Statement Paired with evidence-based research, the MAGICademy podcast co-explores how advancements in humanized leadership, neuroarts, learning science, and bio-cultural tech are converging to empower wonder-making new heroes who heal and embrace the magic within to transcend the limitations of the past toward collective flourishing. Sign up and stay tuned: https://www.magicademy.club/
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In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.
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Tread Lightly Running Podcast

Amanda Brooks and Laura Norris

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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The KindlED Podcast explores the science of nurturing children's potential and creating empowering learning environments through microschooling. Powered by Prenda, each episode offers actionable insights to help you ignite your child's love of learning. We'll dive into evidence-based tools and techniques that kindle curiosity, motivation, and well-being in young learners. Do you have a question, topic, or story you'd like to share with us? Get in touch at [email protected].
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The St.Emlyn’s Podcast

St Emlyn’s Blog and Podcast

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A UK based Emergency Medicine podcast for anyone who works in emergency care. The St Emlyn ’s team are all passionate educators and clinicians who strive to bring you the best evidence based education. Our four pillars of learning are evidence-based medicine, clinical excellence, personal development and the philosophical overview of emergency care. We have a strong academic faculty and reputation for high quality education presented through multimedia platforms and articles. St Emlyn’s is a ...
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Join pediatric nurse practitioner and educator Dr. Becky Carson on The Peds NP, a podcast that turns evidence-based practice into practical, real-world strategies for caring for kids. Each episode blends the latest pediatric literature with conversational insights, helping you connect research to bedside decisions with confidence. Becky brings her experience as a dual-certified PNP in acute and primary care and faculty member at Duke University School of Nursing to guide you through cases, c ...
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The Precision Educator

Stanford Anesthesia Informatics and Media (AIM) Lab

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The Precision Educator Podcast examines how coaching, assessment, learning analytics, and AI are shaping precision education in medicine. Hosted by leaders from Stanford Medicine, Yale Medicine, and the Society for Education in Anesthesia, the podcast is designed for program directors, clinician-educators, and education researchers seeking practical, evidence-informed approaches to improve learning and patient care.
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The Mindtools L&D Podcast is a must-listen for anyone involved in Learning and Development or Human Resources. The weekly show features regular appearances from the Mind Tools team plus special guests to get right to the heart of issues affecting the L&D and HR communities. From learning needs analysis and evidence-based practice through to the impact of technology on work and hot topics at industry conferences, you'll get critical insights into the world of work, performance and learning.
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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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School Wellness

Ohio School-Based Center of Excellence for Prevention & Early Intervention

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How do educators best promote wellness for students and staff? Join host Amanda Hampton, a certified Prevention Specialist, and the Ohio School-Based Center of Excellence as we discuss supporting mental health in K-12 education. We will discuss innovative strategies and initiatives to create nurturing environments. Together we will gain insight and inspiration, and learn about evidence-based tools to positively impact student and teacher well-being. Tune in and join a community dedicated to ...
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Brainstorms: Functional Neurorehab for SLPs

Renee Garrett, MSEd, CCC-SLP, CBIS

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Join Renee Garrett, MSEd, CCC-SLP, CBIS, and a variety of guests for this innovative podcast combining evidence-based practice with functional tasks for patients with various communication and cognitive-linguistic disorders. This is a Speech Therapy PD podcast, earn 0.1 ASHA-CEU for every episode, visit speechtherapypd.com/podcasts to learn more!
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Most people leave the doctor's office with a plan but little guidance on putting it into practice. Doctor Turned Health Coach bridges that gap. Family physician Dr. Mohammad Ashori MD turns medical recommendations into clear next steps for adults who want to age well. Expect evidence-based answers to follow-up questions, realistic lifestyle strategies, and success stories from listeners.
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The humanitarian sector is built on principles, learning, and action. But in an increasingly complex world, how do we ensure assistance reaches those who need it most? How do we turn knowledge into meaningful change? ALNAP podcasts explore these critical questions from different angles. The Learning Curve delves into the challenges of learning in the sector, uncovering barriers to evidence-based action and discussing how we can improve humanitarian response through shared knowledge. A Matter ...
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Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, sports performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, trainin ...
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The IAPS Podcast

The Independent Association of Prep Schools

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This podcast aims to showcase the best in Independent Prep education through interviews with leading Headteachers, case studies of excellent schools, expert discussions on topical matters in the sector and reflections on evidence-based practice. To learn more about IAPS and the benefits of membership for Heads, please visit https://iaps.uk/about/benefits-of-membership.html Music in each podcast is provided by M:Tech: https://mtechonline.co.uk/.
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MedEdTalks - Rheumatology

Vindico Medical Education

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MedEdTalks Rheumatology is an accredited educational podcast for providers to learn more about treating patients with Rheumatology diseases/disorders. Discover all content and topics, by visiting mededtalks.com.
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Multilateralism UNpacked

United Nations University Centre for Policy Research

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Multilateralism UNpacked is produced by the United Nations University Centre for Policy Research. Each month, we take a deep dive into a key challenge facing the United Nations and its Member States; and offer evidence-based solutions that can be adopted in response to help avert crisis and strengthen the multilateral system.
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Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes. Coach Emily Heird brings evidence-based strategies from sports psychology and mental performance training to the legal industry, offering practical tools to manage stress, sharpen focus, and build sustainable success.
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Swallow Your Pride Podcast

Theresa Richard, MA, CCC-SLP, BCS-S

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The Swallow Your Pride Podcast was created with the purpose of diving deeper into the issues that speech-language pathologists face when working with patients with swallowing disorders. We’ll discuss many controversial topics in order to provide the LATEST evidence-based treatment strategies, and create a community of dysphagia clinicians who want to consume incredibly valuable insight and information. Our goal is to allow you to #swallowyourpride, and be open and willing to try the latest i ...
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Plant-Based Canada Podcast

Plant-Based Canada

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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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Charting Pediatrics

Children's Hospital Colorado

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Now in our eighth season, Charting Pediatrics empowers medical professionals to care for kids with confidence. Brought to you by multidisciplinary experts at Children's Hospital Colorado, this weekly show shares the latest innovations, groundbreaking research and educational resources in pediatric medicine, while also shedding light on current challenges facing the pediatric healthcare community. Whether you're seeking candid conversations about tough topics or evidence-based clinical inform ...
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Forensic Nursing: Beyond the Evidence

International Association of Forensic Nurses

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Treating patients at the darkest moment of their lives and putting them on the road to healing relies on compassion and skill from highly trained forensic nurses. Join hosts Kalen and Karen and deepen your own world of knowledge as you learn more about the real-life, evidence-based, trauma-informed care that patients who are victims of violence deserve. Podcast brought to you by the International Association of Forensic Nurses, the world’s largest and original forensic nursing professional o ...
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What moves markets and stocks? Big money. Jason Bodner and Lucas Downey, co-founders of MoneyFlows (formerly MAPsignals), spent their Wall Street careers learning how the big players do it. The best stocks out there see big money activity. We've learned a lot over the years and are sharing it with you! In this AI generated podcast from our Big Money Insights blog, explores historical studies, macro themes, and all kinds of powerful evidence-based research to help you become a better investor ...
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No-Bullsh!t Vegan

Karina Inkster

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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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Healthy Habits Happy Homes

Guelph Family Health Study

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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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Motherhood: Aligned and Assigned

Dr. Veronica Schiltz and Dr. Serena Coffman

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Join pediatric and family specialists Dr. Veronica Schiltz and Dr. Serena Coffman in "Motherhood: Aligned and Assigned" where traditional views meet modern approaches to family wellness. These nervous system experts transform complex health science into digestible content that empowers mothers as the true experts of their children's health while providing evidence-based solutions through a God-centered healing perspective. Discover how the nervous system is the missing link for challenges li ...
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Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care.
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Hi there, I'm Jocelyn Seamer. Teacher, former school leader, author, and all around cheerleader for teachers everywhere. Learning to read and write is a matter of social justice. Every child deserves to learn through evidence informed practices, and every teacher deserves to be fully supported to make that happen.The Structured Literacy Podcast goes beyond the program to get to the heart of what it's really like to build a structured approach to literacy across the school.
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Fiercely Fueled

Fiercely Fueled

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Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in spo ...
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LifeUps

Catherine Campion

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LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Join clinical psychologist Brian Curtis, PhD, for a different kind of mental health podcast: One where you don't just learn about psychological skills, you practice them. If you feel stuck in your life, overwhelmed by thoughts or emotions, unsure of your direction, caught in unhelpful habits, or struggling in relationships, this podcast offers a direct path forward. Each episode is a guided experiment where you'll learn and apply evidence-based tools from the most effective psychological tre ...
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Low resource settings require much innovation and streamlining resources to meet set goals. With healthcare becoming more commercial and profit driven, missional healthcare in low resource settings faces many challenges. Sustainability is a big question with people finance , and equipment scarce and hard to come by. Missional models of healthcare o…
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Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals: https://witsandweights.com/app -- How d…
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We explore how a mother and daughter helped turn Arkansas into a leading state for school choice, sharing hard-won lessons from family needs, policy battles, and the explosive growth of microschools. Stories, strategy, and straight talk show how parents and educators can build options that fit real kids. • personal journey from limited options to s…
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Join Iain Beardsell and Hutch as they review key insights from the Trauma 2030 conference hosted by the Institute of Pre-Hospital Care, part of London's Air Ambulance. The discussion highlights the emphasis on speed in damage control resuscitation, the ongoing debate on 'scoop and run' versus 'stay and play' approaches, and the nuanced use of resus…
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Fatphobia affects more than social interactions; it can also interfere with access to proper health care. So where do stigmas against larger bodies originate, and what can we learn from the space between diet culture and body positivity? On this episode of On Nutrition, award-winning podcast host and self-described “body sociologist” Ronald Young J…
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The promise of self-directed learning is that employees will take charge of their own development, if we only create the environment for them to do so. But does this actually happen? In this week's episode of The Mindtools L&D Podcast, Mindtools Kineo Head of Product Daniel Potter joins Ross G and Gemma to discuss self-directed learning, with a foc…
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Food is more than fuel. Its culture, comfort, connection and, increasingly, a source of confusion for families. Parents ask questions shaped by headlines, influencers and evolving dietary guidelines. Pediatricians aren't simply monitoring growth curves, they are helping families navigate a complex nutrition environment that influences children's he…
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Seed catalog season is fun, but it can also be overwhelming. If you’ve ever ordered way more seed than you can possibly plant, chosen a variety that just did not perform in your climate, or gotten confused by all the codes, abbreviations, and marketing language this episode is for you. Today on Just Grow Something we’re going to talk about how to r…
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In this episode of The IAPS Podcast, Chair Tania Botting is joined by Elaine Rawlings, Head of Primary at the British School Al Khubairat. Together, they explore Elaine’s journey to becoming a Head in Abu Dhabi, draw parallels between her school and those in the UK, and highlight the benefits of IAPS membership to an international school. This conv…
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In this episode of Talking Teaching, Dr Sophie Specjal sits down with Dr Jennifer Buckingham to explore the critical intersection of reading, reasoning, and artificial intelligence in contemporary education.Drawing on decades of research and policy experience, Dr Buckingham explains why reading is far more than decoding words; it is foundational to…
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People absorb so much health information that it becomes hard to tell what is true. In this episode, I break down the five misconceptions I correct most often. I see the same health misconceptions over and over in my coaching calls and medical visits. They are not silly mistakes. They are understandable confusions that come from mixed messages, out…
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In this guided experiment, you'll learn and practice a powerful, evidence-based psychological skill for changing your relationship to difficult thoughts without trying to control, suppress, or eliminate them. Rather than getting caught up in the content of your thoughts, this experiment helps you become more aware of the process of thinking itself.…
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What if the real reason you struggle to focus, remember what you read, or follow through on your goals has nothing to do with willpower or intelligence and everything to do with your values? In this episode, I sit down with world renowned human behavior expert Dr. John Demartini to explore how your values quietly control what you pay attention to, …
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In this episode, you’ll learn about the different types of back pain, how activity-limiting pain can impact your sleep health for years, and why it’s crucial for chiropractors to address pain early to help patients avoid a cascade of sleep difficulties. Research: Back pain precedes sleep problems in older men Special Offers for Listeners: Save $2,5…
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Get 20% off Fitness Lab to receive AI-powered coaching that analyzes your meal patterns, identifies missing nutrient density, and adapts your training and nutrition based on biofeedback. Use this special link for 20% off: https://bit.ly/fitness-lab-pod20 -- Most people build their nutrition from the top down: calories first, macros second, micronut…
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We explain how common birth control methods affect weight, why LARCs are often the most reliable and weight neutral choice, and how tirzepatide can reduce pill effectiveness during dose changes. We also lay out safer options for higher BMI, emergency contraception that still works well, and practical backup strategies. • weight gain risk with depot…
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In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia reflects on her journey as an athlete and nutrition coach, sharing valuable insights and lessons learned over the past year. Pia covers various topics such as the importance of mindset in training, navigating the pitfalls of perfectionism, the role of proper nutrition and sleep, an…
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What is the Summer Series? A collection of listener favourites from the Structured Literacy Podcast to get you prepared for 2026. Today's Episode In this week's episode, I share some of my secrets for writing and teaching text-based units that will engage all your students in learning age-appropriate content. Has something in this episode resonated…
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In this episode I want to dig into a source of injustice in the world—hidden markets—where who you know is often more important than what you know. My guest has spent his life highlighting these hidden systems that silently maintain inequity. Strap in for The Rational View on hidden markets. Judd B. Kessler is an award-winning teacher and the inaug…
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You have likely seen the term 80-20 running: a training approach where 80% of runs are easy, and 20% are hard. But is this an infallible rule as people present it on social media, or are there times when you may run more hard workouts - or more easy runs? We discuss the nuance of training intensity distribution with sport scientist Jonah Rosner. Th…
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People get overwhelmed by long lists of screening tests. In this episode, I explain how I decide what actually matters. People ask me all the time which screening tests they should get. Most of the confusion comes from long lists online or mixed messages from different doctors. I want to simplify this. Screening should be clear, predictable, and ti…
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Drew and Josh announce the release of their first co-written book, The Disordered Guide to Health Anxiety, and dive deep into the many faces of health anxiety. From the resource gatherer constantly Googling symptoms to the optimizer obsessing over perfect health metrics, they explore how health anxiety shows up differently for different people - an…
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Get Fitness Lab, the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Special link for podcast listeners (20% off): https://bit.ly/fitness-lab-pod20 — Why does body recomp stall even when you lift weights, track macros, and eat for nutrition and fi…
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***Originally Aired: March 6, 2025*** Guest: Nancy Horowitz Bertsch, MA, CCC-SLP Earn 0.1 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/course?name=Seeing-the-Light-A-Journey-Through-Recovery-from-a-Mild-Conc Join Renee Garrett and her guest, Nancy Horowitz Bertsch, an experienced Speech-Language Pathologist (SLP…
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You're taking the vitamins, going to every prenatal appointment, checking every box on your pregnancy app. But here's the question nobody's asking: Who's checking on YOU—not just physically, but neurologically? In this episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz reveal the one test every pregnant mama des…
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Check out YouTube for demonstration of how GLP-1 pens work: https://youtu.be/J4LzMNEzyTs?si=WPtv6s-iekjlkXfz We explain how weekly injectables like Wegovy and Zepbound reduce hunger, increase fullness, and support weight maintenance while clarifying names, mechanisms, side effects, and safety. We share practical tips for easing GI symptoms, how pen…
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Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong: https://live.witsandweights.com -- Even if you know what to do for nutrition and strength training, you keep stoppin…
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What a year it was! In this week's episode of The Mindtools L&D Podcast, HowNow's Nelson Sivalingam joins Ross G and Ross D to reflect on 2025 and look to emerging trends in 2026. We discuss: AI (obviously) and how it's evolving the rise of instructor-led training how market consolidation is changing the choice of suppliers for L&D leaders. During …
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At 72, Pat Farrell is turning heads in the powerlifting world. Pat is a Dominican sister, a longtime advocate for social justice, and a dedicated vegan who has recently taken the strength community by storm. She joins me to share her journey into competitive powerlifting, her rapid progress in training, and what it feels like to become known as the…
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In this episode of The Learning Curve, Juliet Parker speaks with independent evaluator Tasneem Mowjee, lead author of the recent Inter-Agency Humanitarian Evaluation of the Syria–Türkiye earthquake response. Together, they explore what the evaluation revealed — from recurring system-wide challenges to promising examples of community engagement and …
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Water is essential to a child's health, making up the majority of their body weight. But when illness or heat disrupts that balance, dehydration can set in quickly and dangerously. Despite being one of the most common pediatric issues, the simplest and most effective solution often goes unnoticed: oral rehydration. In this episode, we'll shine a li…
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Winter sowing is a seed-starting method that sounds a little bit wild the first time you hear it but makes sense if you think about it from a horticultural standpoint. Basically you are sowing seeds in recycled containers like milk jugs and placing them outside in the winter as a very hands-off way of starting your spring garden. If you’ve ever: • …
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I built my DPC practice because I wanted medicine to feel human again. In this episode, I talk honestly about what worked and what almost broke me. Starting my DPC practice was one of the most meaningful decisions of my career. I reached a point in traditional medicine where I felt rushed, boxed in, and unable to give patients the time they deserve…
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In today's guided practice, we explore one of the most well-studied, and counterproductive, patterns that keeps people stuck: trying to control our thoughts. This experiment begins simply: "For the next two minutes, try not to think of a purple cow." What follows is an experiential deep dive into: · What happens when we try to suppress or avoid cer…
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Trauma does not just live in your memories. It reshapes your brain. It can shrink your hippocampus, disrupt your prefrontal cortex, heighten your stress response, and leave you feeling stuck in survival mode. But the good news is this. Your brain is not fixed. It can heal. It can rewire. And one of the most powerful tools to rebuild a trauma-affect…
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On today’s episode, we take a deep dive into a groundbreaking randomized controlled trial exploring the powerful connection between spinal adjustments and lumbar proprioception. If you’ve ever wondered what’s actually happening beneath the surface after an adjustment—beyond that familiar cavitation and increased motion—this is the episode for you. …
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Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans, and strength training templates to maintain progress through the holidays. Kickoff call Monday, December 8 at 5pm Eastern, challenge starts Wednesday, December 10: https://live.witsandweights.com -- …
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Chasing quick results can feel rewarding, but rapid weight loss on GLP-1 medications comes with trade-offs that can quietly erode health. We dig into what “too fast” really means, why a threshold of more than two pounds per week raises concern, and how weight change is inherently nonlinear. The real aim is metabolic health—treating adipose tissue d…
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In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia and Coach Bela discuss comprehensive strategies for enhancing immune function through nutrition and lifestyle choices. Listen in as they speak on the importance of proper sleep routines, stress reduction techniques, minimizing alcohol consumption, and maintaining a healthy body fat…
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Coaching is often discussed as a faculty skill or a professional development add-on. Far less often is it examined as a foundational mechanism for personalization, resilience, and growth within structured medical training programs. In this episode of The Precision Educator Podcast, Dr. Aileen Adriano joins the conversation to explore coaching as a …
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Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides: http://live.witsandweights.com/ -- You have 3 weeks left in 2025. Are you going to waste them "surviving" or actually make progress, lose fat, and build muscle? Most people treat the final 3 w…
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What is the Summer Series? A collection of listener favourites from the Structured Literacy Podcast to get you prepared for 2026. Today's Episode In this week's episode, we're going to talk about how Nonsense words play an important part in phonics assessment, but what about in Years 3-6? This week's episode of the structured literacy podcast explo…
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If you are a new runner or returning to the sport after a hiatus, you likely started with Couch to 5K program. But what comes next after those initial weeks? In this episode, we discuss the different approaches of how to build your endurance and speed after finishing Couch to the 5K. ✨ Amazfit: User-friendly simple running watches with advanced fea…
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Recorded at the BASICS Conference 2025, Iain talks with Haldon “Hutch” Hutchinson-Basley about the idea of a “cognitive HALO” — those rare moments where your mental bandwidth hits maximum power. Hutch describes a traumatic cardiac arrest he encountered alone, with no warning and no crewmate to share the load. He explains how he recognised cognitive…
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