A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Evidence Based Health Podcasts
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
…
continue reading
Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact ...
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
…
continue reading
In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like in our complicated human lives. For more information check out therapyforwomenc ...
…
continue reading
These podcasts are an invaluable resource for anyone interested in child and adolescent mental health. They bridge the gap between rigorous research and practical application, featuring expert discussions on mental health. Each episode highlights cutting-edge studies offering insights into findings, and implications for practice. The series caters to clinicians, researchers, and those interested in mental health. Available on major platforms like Spotify and Apple Podcasts, it’s an accessibl ...
…
continue reading
The Evidence Based Chiropractor is a podcast created for Chiropractors. Weekly research and marketing updates for Chiropractors. Learn ideas and actionable information which will inspire action, improve your communication, and lead to explosive Chiropractic growth.
…
continue reading
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach. I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, ment ...
…
continue reading
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
…
continue reading
i3 Health’s mission is to enhance the proficiency of the interprofessional healthcare team by providing evidence-based, fair-balanced CME/NCPD/CPE-approved activities that address identified professional practice gaps and unmet educational needs.
…
continue reading
The Radical Responsibility Podcast, hosted by Dr. Fleet Maull, explores personal growth, emotional healing, and transformation through evidence-based insights into mental health, mindfulness, and innovative wellness practices. Each episode provides practical tools to help listeners break through emotional barriers, manage stress, and cultivate inner peace. Covering topics from psychedelics to global healing, the podcast blends research-backed methods with compassionate guidance for those see ...
…
continue reading
Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
…
continue reading
"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
…
continue reading
An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
…
continue reading
Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
…
continue reading
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
…
continue reading
Most people leave the doctor's office with a plan but little guidance on putting it into practice. Doctor Turned Health Coach bridges that gap. Family physician Dr. Mohammad Ashori MD turns medical recommendations into clear next steps for adults who want to age well. Expect evidence-based answers to follow-up questions, realistic lifestyle strategies, and success stories from listeners.
…
continue reading
This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don't do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessi ...
…
continue reading
JAMA Health Forum is an international, peer-reviewed, online, open access journal that addresses policies, structures, and systems that affect health, medicine, and health care. The journal publishes original research, evidence-based reports, and opinion about national and global health policy; structures and systems that affect health and health care; and health care delivery, economics, access, quality, safety, equity, and reform.
…
continue reading
Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
…
continue reading
Let’s Talk Health is Torrens University Australia's flagship podcast, shining a light on the health and wellbeing topics that matter most to Australians. Hosted by Natalie Cook, Director of Innovation, Industry and Employability in Health and Education, each episode brings engaging conversations with experts from our Health faculty and staff. We’ll cover mental health, chronic pain, nutrition, naturopathy, ageing and more, delivering evidence-based insights, expert perspectives and practical ...
…
continue reading
The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber ...
…
continue reading
Professor David Nutt has spent a career making the argument for a rational, evidence-based approach to drug policy and drug use. The scientific evidence still challenges perceived wisdom on drugs and for that reason can appear to be contentious. In this podcast, the Professor explores the actual harms and potential benefits of various drugs, challenging myths surrounding classification and legislation, and exploring the societal impact of poorly informed drug policy. Using evidence in public ...
…
continue reading
Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people ...
…
continue reading
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and be ...
…
continue reading
Where Schrödinger meets Freud: half alive, half analyzed. Exploring how we think, what we see — and all the cosmic riddles in between. Delve into the crossroads of medicine, science, philosophy, and mysticism.
…
continue reading
1
Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Recovery.com
168
481
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...
…
continue reading
The National Center on Health, Physical Activity and Disability is the premier center dedicated to advancing inclusion by promoting the health and wellness of people with mobility limitations through evidence-based programs, resources, campaigns and strategic initiatives. The Wellness, Health & Everything Else podcast will highlight stories of individuals with mobility limitations, cover informative topics in health and wellness, promote adaptive resources, and so much more. Music: Spark of ...
…
continue reading
The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
…
continue reading
An original podcast series from the National Association of Nurse Practitioners in Women’s Health (NPWH), showcasing leading experts in women’s and gender-diverse healthcare. Through candid conversations and fresh perspectives, the podcast series explores critical topics in women’s health across an individual’s life space on topics ranging from menstruation to women’s hearth health, to primary care, perimenopause, menopause, reproductive healthcare, gyn oncology, breast health, and high risk ...
…
continue reading
This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
…
continue reading
A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical "pregnancy instruction manual". Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
…
continue reading
Evidence-based insights on plant-based nutrition from a physician’s perspective.
…
continue reading
A podcast for teachers, students, and parents about evidence based practice and learning.
…
continue reading
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
…
continue reading
Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
…
continue reading
Explore the cutting-edge science and therapeutic potential of ketamine. Talking Ketamine offers evidence-based discussions to demystify its role in mental health and beyond, providing informed insights into this powerful compound.
…
continue reading
1
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
1100
TOP 2% GLOBAL PODCAST Your science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you're aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from ...
…
continue reading
Meet 'em, greet 'em, treat 'em and street 'em
…
continue reading
Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
…
continue reading
Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, and integrative health so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, brain health, nutrition, health and longevity. You'll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testi ...
…
continue reading
1
Ultimate Pretty Well 2025 Holiday Gift Guide
26:52
26:52
Play later
Play later
Lists
Like
Liked
26:52
#182 - Ultimate Pretty Well 2025 Holiday Gift Guide 🎄If you’ve ever hit mid-December with that “Wait… who did I forget?” panic, this episode is your new holiday BFF. Today, I’m sharing my Ultimate 2025 Holiday Gift Guide — packed with wellness upgrades, beauty favorites, nervous-system soothers, clean-living staples, and thoughtful gifts that don’t…
…
continue reading
1
EBB 377 - Medicaid Coverage for Doula Care with Amy Chen, Senior Attorney at the National Health Law Program
50:16
50:16
Play later
Play later
Lists
Like
Liked
50:16
What if everyone had access to a doula, no matter their income? In this episode, Dr. Dekker talks with Amy Chen, Senior Attorney at the National Health Law Program (NHeLP), about the growing movement to make doula care accessible through Medicaid and insurance coverage. Amy shares how her personal birth experiences inspired her work advocating for …
…
continue reading
1
495: Unlocking Stubborn Muscle Growth - Scott Stevenson
1:53:25
1:53:25
Play later
Play later
Lists
Like
Liked
1:53:25
In this conversation, Scott Stevenson and Steve Hall delve into the complexities of muscle hypertrophy, individual responses to training, and the interplay between genetics and training techniques. They discuss how different individuals respond to various training stimuli, the importance of recovery, and the role of nutrition in muscle growth. The …
…
continue reading
1
Evidence-Based Nutrients for PMS, PMDD, Endo Pain and ADHD, and the Gap Between Nutrition Research and Medicine with Alice van der Schoot of Ditto
1:06:02
1:06:02
Play later
Play later
Lists
Like
Liked
1:06:02
Alice van der Schoot is a PhD nutrition scientist with a background in neuroscience. Her work brings together both fields to explore how nutrition can impact underlying mechanisms of PMS, PMDD, and period pain to reduce symptoms - from neurotransmitter function, to pain processing and inflammation. Recognising that valuable research often remains h…
…
continue reading
1
How To Know Your Real Heart Risk, Not Just Cholesterol
8:43
8:43
Play later
Play later
Lists
Like
Liked
8:43
In this episode, I explore the crucial subject of heart disease risk assessment and prevention in my health coaching practice. I highlight the prevalence of cardiovascular disease, particularly atherocerotic cardiovascular disease (ASCVD), and the impact of lifestyle choices such as physical activity, sleep quality, and diet on risk levels. I addre…
…
continue reading
1
Ketamine for Catatonia – Unlocking the Frozen Brain
15:07
15:07
Play later
Play later
Lists
Like
Liked
15:07
Catatonia is often misunderstood as simple immobility, but it is a terrifying, life-threatening syndrome of stupor, mutism, and extreme negativism—a state where the brain is essentially “frozen.” For decades, the standard protocol has been to step on the “brake pedal” using GABA-ergic drugs like lorazepam, followed by Electroconvulsive Therapy (ECT…
…
continue reading
1
Elevating pancreatic cancer care with EPI management
28:16
28:16
Play later
Play later
Lists
Like
Liked
28:16
Exocrine pancreatic insufficiency (EPI) affects many patients with pancreatic cancer, yet it is often overlooked in this patient populations, which leads to malnutrition. In this episode, we are joined by Dr. Shelby Yaceczko, DCN, RDN, CNSC. Yacescko is a supporting author on a recently published White Paper on the topic, and she explains what EPI …
…
continue reading
1
ADHD Treatment : Beyond The Standard | Dr. Ying Wang
1:11:27
1:11:27
Play later
Play later
Lists
Like
Liked
1:11:27
Dr. Inna Conboy speaks with Dr. Ying Wang. Together they delve into the complexities of ADHD, exploring its symptoms, diagnosis, and treatment options. They discuss the importance of integrative approaches that include medication, psychotherapy, nutrition, supplementation, and lifestyle changes. Dr. Wang shares her journey towards understanding ADH…
…
continue reading
1
Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
1:08:45
1:08:45
Play later
Play later
Lists
Like
Liked
1:08:45
This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation. We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health conditions stem from dietary patterns rather than requiring medication alone. Th…
…
continue reading
Plant-based diets for pregnancy, lactation, infancy, and childhood This episode features audio from: Preventing Gestational Diabetes During Pregnancy with Diet Are the IQs of Vegetarian Children Higher? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
…
continue reading
1
Why the cosmetics industry needs to rethink “anti-ageing” | with Assoc. Prof. Rachel Ambagtsheer
3:09
3:09
Play later
Play later
Lists
Like
Liked
3:09
In this bonus episode of Let’s Talk Health, host Natalie Cook speaks with Associate Professor Rachel Ambagtsheer about how social media shapes the way we think about ageing. Together, they explore how beauty standards, image-based culture and “anti-ageing” messaging influence our expectations of what getting older should look like. Rachel explains …
…
continue reading
1
Birth Control: Dispelling Misinformation and Conducting Shared Decision-Making Conversations
44:44
44:44
Play later
Play later
Lists
Like
Liked
44:44
In this episode, host Heather L. Maurer, MA, CAE, joins NPWH Board of Director and Treasurer, Danielle Grimm, MPH, MSN, CNP, WHNP-BC, MSCP, to discuss the rampant misinformation on birth control that has taken hold on social media. Together, they explore different birth control options, their efficacy, how to identify truth from fiction, and how to…
…
continue reading
1
527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik
1:11:54
1:11:54
Play later
Play later
Lists
Like
Liked
1:11:54
AI can either erode your focus and memory—or become the greatest tool you’ve ever used to sharpen them. In this episode with Jim Kwik, we break down how to build an anti-fragile brain that gets stronger in the face of stress, distraction, and rapid technological change. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f -…
…
continue reading
1
Ep. 121 - The Complexity of Emotional Eating
36:03
36:03
Play later
Play later
Lists
Like
Liked
36:03
Join our next cohort here 00:00 The Dark Side of Dieting 02:38 Behavioral Weight Management Interventions 05:29 The Impact of Weight Loss Drugs 08:13 Lymphatic Drainage Massage: Myths and Realities 10:52 The Rise of Supplement Culture 13:39 Fascia Training: Fact or Fiction? 16:44 The Complexity of Emotional Eating 19:36 Navigating Client Relationsh…
…
continue reading
1
Webinar highlights - Diet in MS: what the evidence tells us | S7E24
43:21
43:21
Play later
Play later
Lists
Like
Liked
43:21
In this episode of Living Well with MS, Dr Jonathan White is joined by Dr Stephen Simpson-Yap, Senior Research Fellow at the Neuroepidemiology Unit (NEU) in Melbourne, Senior Research Fellow at the Neuroepidemiology Unit (NEU) in Melbourne, focusing on multiple sclerosis and other autoimmune conditions. Together they unpack the complex relationship…
…
continue reading
1
The Future of Medicine Is Energy: Dr. Martin Picard Explains
1:48:43
1:48:43
Play later
Play later
Lists
Like
Liked
1:48:43
I’ve seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that happens and how to approach it.On this episode of The Dr. Hyman Show, I’m joined by Dr. Martin Picard, a Columbia scientist studying how energy flows through the body, and what that flow means for how we think…
…
continue reading
1
EBB 378 - Embracing the Dual Calling of Doula Work + Midwifery with Chanté Perryman and Elder Charlotte Shilo-Goudeau
52:51
52:51
Play later
Play later
Lists
Like
Liked
52:51
Across generations, birth workers have held space for families with skill, love, and deep purpose. In this episode, Dr. Rebecca Dekker talks with Elder Midwife Charlotte Shilo-Goudeau, a licensed Certified Professional Midwife from Louisiana, and Chanté Perryman, Director of Programs at Evidence Based Birth®, certified doula, and student midwife. T…
…
continue reading
1
Join in for your joints: the launch of Plants for Health
12:49
12:49
Play later
Play later
Lists
Like
Liked
12:49
In this week's nugget we revisit our interview with Carlijn Wagenaar from the Plants for Joints study, as they launch their 'Plants for Health' programme to help those suffering from a range of chronic conditions - not just joint problems. Order the e-or printed book and sign up for the programme: https://plants-for-health.com/ References for the p…
…
continue reading
1
S4 Ep4: Mind the Kids - Does minor aggression have a major impact?
40:17
40:17
Play later
Play later
Lists
Like
Liked
40:17
In this episode ‘Does minor aggression have a major impact?’ we confront a sensitive but crucial area: the effects of intimate partner violence and aggression on children. Dr. Jane Gilmour and Professor Umar Toseeb are joined by Dr. Hedwig Eisenbarth from Victoria University of Wellington in New Zealand, the lead author of the paper The Impact of L…
…
continue reading
1
Making Mental Health & Addiction Visible with Matteo Esposito from the Invisible Challenge
52:20
52:20
Play later
Play later
Lists
Like
Liked
52:20
In this powerful conversation, Matteo Esposito shares the story that shaped his mission to help others reclaim their lives from addiction and mental illness. Matteo is a Certified Addiction Recovery Coach and co-founder of Invisible Challenge, a movement focused on ending the stigma around invisible illnesses including bipolar disorder, substance u…
…
continue reading
1
Innovative Solutions to MCAS with Dr. Leonard Weinstock: Rational Wellness Podcast 437
1:11:15
1:11:15
Play later
Play later
Lists
Like
Liked
1:11:15
…
continue reading
1
#55 The 5" food rule: safe to eat? Or misguided?
17:18
17:18
Play later
Play later
Lists
Like
Liked
17:18
Send us a text Be honest—have you ever rescued a French fry from the floor? In this bite-size myth episode, I test the famous “5-second rule.” I walk through what actually transfers to your food (fast), when that matters, and why a little microbial exposure isn’t always the villain—while drawing a hard line for high-risk settings and situations. Ke…
…
continue reading
1
Mothering Through Mental Illness: Surviving Depression While Raising Neurodivergent Kids
26:49
26:49
Play later
Play later
Lists
Like
Liked
26:49
Michelle is a mom living with depression, anxiety, and ADHD — and raising children diagnosed with OCD, ADHD, and DMDD. In this candid and compassionate episode, she describes how she juggles emotional overwhelm, fights toxic productivity, and clings to small moments of self-care. You’ll hear real strategies from her therapy sessions, how she recogn…
…
continue reading
1
85: Not Everything is About You: The Bean Soup Theory
51:24
51:24
Play later
Play later
Lists
Like
Liked
51:24
In this episode, we're tackling the internet phenomenon that's ruining actual discourse: the bean soup theory, aka "what about me-ism." * The viral bean soup recipe that broke the internet—and why people demanding a bean-free bean soup is the perfect metaphor for online discourse right now * How performative advocacy is drowning out actual advocacy…
…
continue reading
1
34 - Penny Lancaster: The truth about menopause care
31:57
31:57
Play later
Play later
Lists
Like
Liked
31:57
Every day we hear from women whose symptoms are being misdiagnosed, which makes Penny Lancaster’s story hit close to home. She talks with Dr Louise Newson about the months she spent thinking she was depressed, the antidepressants she was offered in lockdown and the moment she realised her symptoms were linked to menopause. They touch on a bigger cu…
…
continue reading
1
#584: EAT-Lancet: Does the Planetary Health Diet Improve Human Health?
59:19
59:19
Play later
Play later
Lists
Like
Liked
59:19
How should we think about diets that claim to optimise both human and planetary health? Can a single "reference diet" really balance the complex trade-offs between nutrition adequacy, chronic disease prevention, and environmental sustainability? These questions have gained renewed attention with the release of the 2025 update to the EAT-Lancet Plan…
…
continue reading
1
Seed Oil Debate: Dr. Paul Saladino vs Dr. Nick Norwitz Breakdown with Physionic
1:06:20
1:06:20
Play later
Play later
Lists
Like
Liked
1:06:20
In this episode, I sit down with Dr. Nic Verhoeven (Physionic) to break down the now-viral seed oil debate between Paul Saladino and Nick Norwitz. Who’s Who: Dr. Paul Saladino, MD – Carnivore diet advocate and founder of Heart & Soil. Known for his initial promotion of the carnivore diet and his strong anti–seed oil stance. @Paulsaladinomd Dr. Nick…
…
continue reading
1
526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC
1:27:12
1:27:12
Play later
Play later
Lists
Like
Liked
1:27:12
Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild their bodies, improve mobility, and finally move without pain. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on Yo…
…
continue reading
1
Is Your Body Inflamed? How to Know Without Any Tests & How to Treat it
7:59
7:59
Play later
Play later
Lists
Like
Liked
7:59
Inflammation is problematic, leading to endocrine problems and heart disease and maybe even cancer. The good news is that it's easy to manage inflammation but we first have to recognize it. Substack article on assessing inflammation. Website and Health Coaching: https://www.drashori.com Subscribe to my free Healthy Aging newsletter: https://newslet…
…
continue reading
1
What Is Chlorophyll And Why Is Everyone Swallowing It?
5:38
5:38
Play later
Play later
Lists
Like
Liked
5:38
Spill your science-based tea Chlorophyll is everywhere — from TikTok detox routines to “internal deodorant” claims. But what is chlorophyll really, and what does it actually do for human health? In this episode, we break down the science behind chlorophyll pills, chlorophyllin, and whether drinking green water does anything your liver, skin, or met…
…
continue reading
1
Bonus Announcement: Surprise Project for Doulas
8:02
8:02
Play later
Play later
Lists
Like
Liked
8:02
Introducing the My Doula Visit Workbook by Evidence Based Birth®. A tangible, interactive, and evidence-based guide designed to facilitate conversations, strengthen the doula-client relationship, and guide families through the most pressing topics related to pregnancy, birth, and postpartum. What's Inside the My Doula Visit Workbook? A 115-page, fu…
…
continue reading
1
517- How Pre-Existing Pain Medication Impacts Low Back Pain Recovery
15:01
15:01
Play later
Play later
Lists
Like
Liked
15:01
In this episode, we dove into new research showing that more than half of people with persistent low back pain use analgesics—and most keep using them, even after structured programs. Research: The role of preexisting analgesic use and self-efficacy for continued use of analgesics among patients with persistent low back pain Special Offers for List…
…
continue reading
1
The School Lunch Revolution: Nourishing Minds, One Meal at a Time
50:37
50:37
Play later
Play later
Lists
Like
Liked
50:37
What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems drop, focus improves, and learning soars—with one study finding a 100% reduction in suicides among youth simply by changing their diet. Across the coun…
…
continue reading
1
Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
1:57:14
1:57:14
Play later
Play later
Lists
Like
Liked
1:57:14
Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast. We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great…
…
continue reading
1
Jim Kwik | The Growth Mindset That Changes Everything
59:37
59:37
Play later
Play later
Lists
Like
Liked
59:37
What if the difference between struggle and success in your entrepreneurial journey came down to a single shift in your mindset? In this conversation with Jim Kwik, we dive deep into how adopting a growth mindset can completely transform the way you face challenges, recover from failures, and uncover opportunities that others can’t even see. I shar…
…
continue reading
Episode 199 of the podcast covers ADHD and neuroplasticity, the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience. Part 1 is the usual 'welcome to the podcast nonsense', in part 2, Alex the Psycho…. education Monkey tries to communicate poorly written science of ADHD and neuroplasti…
…
continue reading
1
How to spot ageism in healthcare (and why it’s still so common) | with Assoc. Prof. Rachel Ambagtsheer
28:06
28:06
Play later
Play later
Lists
Like
Liked
28:06
Ageing is something every one of us will experience, but ageism – the stereotypes, assumptions and biases tied to age – still shapes how people are treated in everyday life. In this episode of Let’s Talk Health, host Natalie Cook is joined by Senior Research Fellow and public health academic Associate Professor Rachel Ambagtsheer to explore why age…
…
continue reading
1
Rewiring the Brain: The Science of Brain Fitness and Light Therapy with Dr. Patrick Porter
1:10:33
1:10:33
Play later
Play later
Lists
Like
Liked
1:10:33
In this fascinating episode of Unstress Health, Dr. Ron Ehrlich welcomes 𝗗𝗿｡ 𝗣𝗮𝘁𝗿𝗶𝗰𝗸 𝗣𝗼𝗿𝘁𝗲𝗿, founder of 𝗕𝗿𝗮𝗶𝗻𝗧𝗮𝗽 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲𝘀 and expert in neurotechnology, brain fitness, and personal empowerment. Together, they explore how light, sound, and frequency can help reboot your nervous system, improve sleep, enhance clarity, and promote overall brain pe…
…
continue reading
1
The Healthcare Crisis: Root Causes and Lifestyle Solutions
16:11
16:11
Play later
Play later
Lists
Like
Liked
16:11
The healthcare system is cracking under pressure, and it's not just about staffing shortages or budget cuts. Drawing from 19 years of medical practice, I peel back the layers of our current healthcare crisis to reveal what's really breaking the system: an epidemic of preventable lifestyle diseases. Remember when eating an apple instead of a process…
…
continue reading
1
Hypertension and the Hidden Risk Beyond Your Blood Pressure Checks
33:07
33:07
Play later
Play later
Lists
Like
Liked
33:07
Some fluctuations in blood pressure during preganncy are expected, but hypertensive disorders are one of the leading causes of maternal and perinatal mortality worldwide. This includes chronic or gestational hypertension, preeclampsia, HELLP, and eclampsia. High blood pressure during pregnancy can place significant stress on your heart and kidneys …
…
continue reading
1
SGEM#492: Give Blood – To Anemic Patients with Acute Brain Injuries
17:55
17:55
Play later
Play later
Lists
Like
Liked
17:55
Date: November 12, 2025 Reference: Taccone et al. Restrictive vs Liberal Transfusion Strategy in Patients With Acute Brain Injury The TRAIN Randomized Clinical Trial. JAMA 2024 Guest Skeptic: Dr. Alex Weiler is an Emergency Department staff physician in the Peterborough Regional Health Centre and is an associate professor with Queen’s University De…
…
continue reading
1
494: Unlocking Muscle Growth: Key Training Principles - Steve Hall
55:09
55:09
Play later
Play later
Lists
Like
Liked
55:09
In this solo episode of the Revive Stronger podcast, host Steve Hall delves into the essential principles of muscle growth and training. He emphasizes the importance of understanding the drivers of muscle growth, including mechanical stress, metabolic stress, and muscle damage. Hall discusses the significance of program design, focusing on specific…
…
continue reading
1
Comparing Yourself to Others, Solved
2:04:51
2:04:51
Play later
Play later
Lists
Like
Liked
2:04:51
We all compare ourselves to other people—our friends, coworkers, strangers on the internet—and most of the time, it makes us feel like shit. But why do we keep doing it? In this episode of Solved, we dig into the uncomfortable truth behind social comparison, how it quietly ruins our self-worth, and why most of what we envy in others is a projection…
…
continue reading
Spill your science-based tea Your metabolism may slow with age — but your energy, focus, and health don’t have to. In this episode, we explore why meal planning is the ultimate tool for midlife health, how hormones and nutrition interact, and how to build balanced, protein-rich meals that support long-term wellness without losing your mind.…
…
continue reading
