Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Evidence Based Health Podcasts
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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These podcasts are an invaluable resource for anyone interested in child and adolescent mental health. They bridge the gap between rigorous research and practical application, featuring expert discussions on mental health. Each episode highlights cutting-edge studies offering insights into findings, and implications for practice. The series caters to clinicians, researchers, and those interested in mental health. Available on major platforms like Spotify and Apple Podcasts, it’s an accessibl ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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The Evidence Based Chiropractor is a podcast created for Chiropractors. Weekly research and marketing updates for Chiropractors. Learn ideas and actionable information which will inspire action, improve your communication, and lead to explosive Chiropractic growth.
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i3 Health’s mission is to enhance the proficiency of the interprofessional healthcare team by providing evidence-based, fair-balanced CME/NCPD/CPE-approved activities that address identified professional practice gaps and unmet educational needs.
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like in our complicated human lives. For more information check out therapyforwomenc ...
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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Professor David Nutt has spent a career making the argument for a rational, evidence-based approach to drug policy and drug use. The scientific evidence still challenges perceived wisdom on drugs and for that reason can appear to be contentious. In this podcast, the Professor explores the actual harms and potential benefits of various drugs, challenging myths surrounding classification and legislation, and exploring the societal impact of poorly informed drug policy. Using evidence in public ...
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1
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
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**TOP 2% GLOBAL PODCAST** Your Go-To Podcast for Youthfulness, Longevity, Mitochondria Health Tired of aging too fast & feeling exhausted? Sick of wasting time & money on approaches that don’t work? If you’re ready to say YES to looking and feeling your very best; if you want to know exactly what foods, supplements, and lifestyle changes work for you, then you’re in the right place. Hey, I’m Lisa. Mom, wife, Christian, veteran, Functional Health Practitioner. Through working with hundreds of ...
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A Simple Guide to a Healthier Life. Hosted by Dr. Justin Fesler from Fyzical Therapy and Balance Center-Lake Forest, California.
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Veterinary podcast. Our mission is to advance the quality of veterinary care for the benefit of animals, the public, and society. We are the charity partner of the Royal College of Veterinary Surgeons.
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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Most people leave the doctor's office with a plan but little guidance on putting it into practice. Doctor Turned Health Coach bridges that gap. Family physician Dr. Mohammad Ashori MD turns medical recommendations into clear next steps for adults who want to age well. Expect evidence-based answers to follow-up questions, realistic lifestyle strategies, and success stories from listeners.
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The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber ...
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Let’s Talk Health is Torrens University Australia's flagship podcast, shining a light on the health and wellbeing topics that matter most to Australians. Hosted by Natalie Cook, Director of Innovation, Industry and Employability in Health and Education, each episode brings engaging conversations with experts from our Health faculty and staff. We’ll cover mental health, chronic pain, nutrition, naturopathy, ageing and more, delivering evidence-based insights, expert perspectives and practical ...
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Grow a better vegetable garden, whether you're a seasoned gardener or have never grown a thing in your life. Karin helps home gardeners learn to grow their own food using evidence-based techniques and research. She talks all about specific plants, pests, diseases, soil and plant health, mulch, garden planning, and more. It's not just the "how" but also the "why" that makes us better. The goal? For everyone to know how to grow their own food no matter what sized space they have or their exper ...
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Explore the cutting-edge science and therapeutic potential of ketamine. Talking Ketamine offers evidence-based discussions to demystify its role in mental health and beyond, providing informed insights into this powerful compound.
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JAMA Health Forum is an international, peer-reviewed, online, open access journal that addresses policies, structures, and systems that affect health, medicine, and health care. The journal publishes original research, evidence-based reports, and opinion about national and global health policy; structures and systems that affect health and health care; and health care delivery, economics, access, quality, safety, equity, and reform.
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Kevin Forey MD seeks to provide an educational resource for everyday individuals who are interested in learning more about food, nutrition, physical exercise, and other strategies for preventing common medical illnesses. Throughout this podcast, you will find an unbiased and evidence-based message that is easy to understand. https://www.kevinforeymd.com/
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The Where Parents Talk podcast empowers parents to navigate the challenges of raising kids, teens, and young adults today with science-backed insights, evidence, and the lived experiences of parenting thought leaders. Every Saturday, host, award-winning journalist and mom, Lianne Castelino, distills parenting hot topics with her guests, including: managing hormonal changes, fostering healthy communication, and promoting emotional, mental, and physical health and well-being of kids. Get prove ...
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The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
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This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
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Meet 'em, greet 'em, treat 'em and street 'em
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Where Schrödinger meets Freud: half alive, half analyzed. Exploring how we think, what we see — and all the cosmic riddles in between. Delve into the crossroads of medicine, science, philosophy, and mysticism.
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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The National Center on Health, Physical Activity and Disability is the premier center dedicated to advancing inclusion by promoting the health and wellness of people with mobility limitations through evidence-based programs, resources, campaigns and strategic initiatives. The Wellness, Health & Everything Else podcast will highlight stories of individuals with mobility limitations, cover informative topics in health and wellness, promote adaptive resources, and so much more. Music: Spark of ...
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Welcome to Slice of Health. The daily health and wellness podcast. On each episode, we share a relatable story and break down how we can make adjustments to get to our desired health goal. Join me every single weekday as we break down complex health topics into digestible, actionable insights you can apply. From nutrition and fitness to mental health and preventive care, we slice through the noise to bring you evidence-based information that actually works.
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Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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Where medical meets conversation and we discuss stories, news, evidence based practice, true crime, and more.
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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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An original podcast series from the National Association of Nurse Practitioners in Women’s Health (NPWH), showcasing leading experts in women’s and gender-diverse healthcare. Through candid conversations and fresh perspectives, the podcast series explores critical topics in women’s health across an individual’s life space on topics ranging from menstruation to women’s hearth health, to primary care, perimenopause, menopause, reproductive healthcare, gyn oncology, breast health, and high risk ...
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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
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Rational Wellness Podcast hosted by Dr. Ben Weitz helps you unlock the latest science in functional medicine, nutrition, and integrative health so you can optimize your body and mind. Weekly interviews with experts in Functional Medicine and Wellness with focus on gut health, hormones, inflammation, brain health, nutrition, health and longevity. You'll discover evidence-based strategies to reverse chronic disease, balance your biology, and extend your healthspan — from cutting-edge lab testi ...
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The Radical Responsibility Podcast, hosted by Dr. Fleet Maull, explores personal growth, emotional healing, and transformation through evidence-based insights into mental health, mindfulness, and innovative wellness practices. Each episode provides practical tools to help listeners break through emotional barriers, manage stress, and cultivate inner peace. Covering topics from psychedelics to global healing, the podcast blends research-backed methods with compassionate guidance for those see ...
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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The for ...
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Dry Skin, Stiff Joints, Low Energy? This Might Be Why
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#179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why It’s the beauty buzzword everyone’s throwing around — hyaluronic acid. It’s in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age? In this episode, I’m breaking…
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519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD
1:09:52
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Ty Beal, PhD is a nutrition scientist and head of data and analytics at the Global Alliance for Improved Nutrition (GAIN), whose research for WHO, FAO, and UNICEF helps shape international nutrition policy. In this episode, he cuts through diet confusion with an evidence-based, pragmatic framework for eating to support long-term health and longevit…
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Compassionate, Evidence-Based Care: Current Best Practices for Perimenopause and Menopause
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In celebration of Menopause Awareness Month, host Heather L. Maurer, MA, CAE, joins Dr. Latia Hickerson, PhD, MPH, APRN, WHNP-BC, CNE, and Dr. Jaclyn “Jackie” Piasta, DNP, WHNP-BC, MSCP, FNPWH, to discuss the latest research, best practices, and clinical realities of managing perimenopause and menopause—covering symptom management, long-term health…
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Can you feel pain without being hurt? | with Tim Trevail
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In this bonus episode of Let’s Talk Health, host Natalie Cook speaks with Tim Trevail to explore why pain is more about protection than damage. Together, they unpack how the brain interprets pain, why context matters, and what it really means when something hurts - from stubbing your toe to recovering from injury. Using relatable examples, Tim expl…
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Ep 351 - New Research on Constrained Model and NSAIDs
1:18:44
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In this episode of Iron Culture, Eric Trexler and Eric Helms discuss significant updates in fitness research, particularly focusing on the constrained energy expenditure model and the effects of NSAIDs on muscle hypertrophy. They also revisit a prior episode about PhDs (how they're obtained and what they mean) by discussing the international differ…
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Additional Insights in Schizophrenia Research and Clinical Trials With Christoph U. Correll, MD
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Christoph U. Correll, MD, Professor of Psychiatry and Molecular Medicine at the Zucker School of Medicine at Hofstra/Northwell and Chair of Child and Adolescent Psychiatry at Charité University in Berlin, is currently chairing i3 Health’s four-part educational activity, Schizophrenia Update: Navigating the Latest in Research and Treatment. In this …
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Stubborn Candida Signs That Secretly Sabotage Your Body - Clinical Pearls Discussed | Podcast #465
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Stubborn Candida Signs That Secretly Sabotage Your Body - Clinical Pearls Discussed 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Rob's site: https://www.heritagehealth.life Recommended products in this podcast: https://www.justinhealth.com/fungus Description: Candida overgrowth can be one of the most stubborn gut infecti…
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521: Why Teens Act the Way They Do (and What Adults Get Wrong) | Ann-Louise Lockhart, PhD
1:07:36
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Clinical psychologist Dr. Anne Louise Lockhart breaks down what teens are really communicating beneath their behavior, and why connection—not control—matters most. We discuss key insights from her new book Love the Teen You Have and how reframing “conflict” can strengthen any relationship. 15 Daily Steps to Lose Weight and Prevent Disease PDF: http…
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Former White House Chef Sam Kass: How to Overcome the Coming Food Crisis
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Our food system is reaching a breaking point—and the warning signs are already on our plates. From disappearing crops to rising health costs, it’s clear that the way we grow and eat food can’t continue as it has.Today on The Dr. Hyman Show, I sit down with Sam Kass, former White House chef and senior policy advisor, to explore his new book The Last…
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REPLAY: EBB 218 – The Evidence on Perineal Massage during Labor with Dr. Rebecca Dekker
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Can perineal massage during the pushing phase of labor really prevent tears? In this episode, Dr. Rebecca Dekker takes a close look at the research to uncover whether this technique truly helps reduce perineal trauma during childbirth. She explains how health care staff provide perineal massage during labor, breaks down findings findings from key s…
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Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393
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Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle an…
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In this episode, we speak with Adam Zmith, podcast producer, writer, and author of Deep Sniff: A History of Poppers and Queer Futures. He describes his motivation behind writing the book, all before diving into the complex history of poppers. By speaking to the policing and regulation of poppers, Zmith explores broader struggles between the queer c…
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S4 Ep1: Mind the Kids - Rebooting the Great Psychotherapy Debate
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Does it really matter which type of therapy you choose? In this Mind the Kids episode, hosts Dr. Jane Gilmour and Prof. Umar Toseeb sit down with Professor Ian Goodyer from the University of Cambridge to unpack one of the most provocative findings in youth mental health research: different types of psychotherapy for adolescent depression work equal…
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Hallowe'en Mythbusters with Dr. Mark Bonta and Guest
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By Dr. Mark Bonta
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#53: Ultra-Processed Foods: How Harmful and Why?
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Send us a text I unpack what “ultra-processed” really means, why these foods are so easy to overeat, what the best evidence shows (including metabolic-ward studies), and how I personally navigate them without fear or perfectionism. Key topics & evidence (in plain English): What counts as “ultra-processed”? I walk through the NOVA system—useful, not…
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How to Clone Your Best Plants from the Garden (and Why) - Ep. 273
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Whether you live in a climate that allows for a veery long growing season or you’re like me and need to cram as much growing into a shorter season as possible, cloning is a shortcut to making the most of our best plants. In some cases it even makes sense to overwinter some of those plants so next season starts off weeks ahead of schedule. So, today…
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80: Things We're Weirdly Passionate About That Don't Matter
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We started recording to talk about our Disney hot takes and somehow ended with Amanda defending cruise ships like her life depends on it. This episode is pure chaos… we're talking eyeliner, baked goods, food texture, frosting ratios and cruise ships. No deep insights, just two therapists with strong opinions about things that don't matter. Don’t wo…
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31 - Could it be perimenopause? How hormones influence the brain
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Many women reach their 40s and start feeling different. They find themselves more anxious, tired, forgetful or prone to migraines, without realising these are often early signs of perimenopause. In this episode, Dr Louise Newson speaks with Dr Mariza Snyder, a functional medicine doctor and hormone specialist, about how to recognise the subtle and …
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#582: GLP-1 Agonists: Side Effects, Management and Diet – Dr. Spencer Nadolsky
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GLP-1 receptor agonists have emerged as a groundbreaking tool in obesity treatment. In this episode, Dr. Spencer Nadolsky (an obesity specialist) explains how these medications are now yielding unprecedented weight loss outcomes in people with obesity. The discussion centers on GLP-1 agonist drugs like semaglutide and tirzepatide: how they work, ho…
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Is pain all in your head? (& why movement helps) | with Tim Trevail
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Pain is something everyone feels, but few truly understand. In this episode, physiotherapist and educator Tim Trevail helps us unpack why pain is such a complex experience. We’ll explore why two people with the same injury might feel pain differently, how the brain shapes what we sense, and why education can sometimes be the best medicine. Tim also…
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515- Exploring Weight Bearing MRI: The New Frontier in Cervical Spine Diagnostics for Chiropractors
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Traditional MRIs often miss the real causes of neck pain because scans are taken while patients are lying down—not how they live or move every day. This new technology can reveal hidden issues like stenosis and radiculopathy that only show up when you're upright and in motion. Episode Notes: Weight-bearing MRI of the cervical spine: A scoping revie…
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The One-Meal Plan That Actually Sticks - Stopping the Lunch Chaos
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Today I show you how to start meal planning without burnout. We target the hardest slot, usually lunch at work. I walk through a simple build: pick one grain, prep a protein, add a veg, and finish with a sauce. Portion into glass containers. Freeze. Reheat and eat. I share mix and match options, what containers to buy, and how to shop for batch coo…
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520: How to Instantly Tell When You’re Being Lied To (It’s Shockingly Simple) | Kaizen Asiedu
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Harvard grad, Emmy-winning creative, and Clear Thinker founder Kaizen Asiedu joins Max to teach you how to instantly spot bias, spin, and manipulation in real time — and build a sane, truth-centered information diet in a world engineered to confuse you. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBoo…
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Ignite Your Metabolism with Cayenne Pepper Drops
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Cayenne pepper drops promise to boost metabolism, detox the body, and melt fat — but what’s the science behind the burn? In this episode, we explore the truth about capsaicin, metabolism, and why fire doesn’t always mean function. Discover what cayenne drops can actually do (and what’s just hot air).…
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Are You Consuming LEAD In Your Protein Powder?
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Consumer Reports just dropped a bombshell article claiming that many protein powders on store shelves today contain lead in amounts that should concern consumers. But is that the whole story? Not quite. In this video, I dig into what the report actually says and what it doesn’t. We’ll look at how California came up with their proposition 65 number,…
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Bessel van der Kolk | The Future of Trauma Healing Is Already Here
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What if the very memories you've been running from could become the doorway to your healing? In this powerful conversation with world-renowned trauma researcher Dr. Bessel van der Kolk, we explore how MDMA-assisted psychotherapy is transforming lives and unlocking access to healing that, for many, has felt unreachable for decades. I had the honor o…
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The Alcohol Cancer Report Cover Up | Ep 392
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Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals: https://witsandweights.com/free -- Your tax dollars paid for a government study on alcohol and cancer. Scientists completed it. Then it disappeared. Discover why a major health …
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Season 4 continues with an episode on ADHD and histamine, which most people don't realise is a neurotransmitter. The new format (for as long as it lasts) sees the endless waffle in part 1, in part 2, Alex the Psycho…….education Monkey bores on about the evidence behind histamines' potential role in ADHD, and in part 3, Alex and James offer personal…
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Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and t…
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#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the "proven, promising, fuzzy, noise, nonsense" scale and applies it to a variety of popular topics. He begins with a refresher on what each category represents b…
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The Mouth-Body Connection: How Oral Health Shapes Whole-Body Healing
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Most people don’t realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or trigger widespread inflammation that affects the heart, joints, and brain. Hidden dental infections or mercury fillings can quietly drive fatigue, auto…
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Habits Over Hacks: Why Health Information Deserves Depth
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We're living in a world where depth has become a disadvantage. The infamous "TLDR" (Too Long, Didn't Read) mentality has infiltrated health communication, replacing nuanced discussion with catchy, often misleading soundbites. While scrolling through claims like "carbs are bad" and "seed oils will kill you," we've lost sight of what meaningful healt…
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Redefining Resilience: A Mother’s Journey Through Loss, Love, and Injury
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In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Rebecca Faye Smith Galli — columnist, resilience expert, advocate, and bestselling author — about what it truly means to live with resilience in the face of unimaginable loss and change. A mother of four (including two children with special needs) and a grandmother, …
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491: Imposter Syndrome and the Reality of Going Pro - Winnie Yin
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In this episode of the Revive Stronger podcast, host Steve Hall interviews Winnie Yin, a WNBF pro in the bikini category and a coach. They discuss her journey from law graduate to professional bodybuilder, the challenges of competing, including the costs and mental health aspects, and the importance of understanding eating disorders in the sport. W…
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SGEM#490: These (Removable) Boots are Made for Walking
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Reference: Boutin A, et al. Removable Boot vs Casting of Toddler’s Fractures: A Randomized Clinical Trial. JAMA Pediatr. Published April 2025. Date: July 23, 2025 Guest Skeptic: Dr. Andrew (Andy) Tagg is an Emergency Physician with a special interest in education and lifelong learning. He is the co-founder and website lead of Don’t Forget the […] T…
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Additional Advances in Systemic Mastocytosis With Mariana Castells, MD, PhD + Module 2
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Stay ahead in Systemic Mastocytosis (SM) treatment! This interview, featuring Dr. Mariana Castells, explores the latest advancements in patient-centered care, including new drug approvals, multidisciplinary approaches, and crucial diagnostic updates. Learn how to shorten diagnosis times and improve long-term patient quality of life. Stay tuned afte…
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Additional Advances in Systemic Mastocytosis Research and Clinical Trials With Mariana Castells, MD, PhD + Module 1
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Stay ahead in Systemic Mastocytosis (SM) treatment! This interview, featuring Dr. Mariana Castells, explores the latest advancements in patient-centered care, including new drug approvals, multidisciplinary approaches, and crucial diagnostic updates. Learn how to shorten diagnosis times and improve long-term patient quality of life. Stay tuned afte…
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Stop Food Chaos: A Simple Meal Plan That Works
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In this short episode I explain the real purpose of meal planning: control in a world of constant food options, steady energy without long gaps between meals, and better nutrient-to-calorie choices so your body can do what it does best, which is to heal. I share how I start clients with one meal or one day each week, why fewer choices lower stress,…
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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
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Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn…
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THIS Lowers Blood Sugar Levels FASTER Than Anything Else
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*FREE TRAINING: https://go.masteringdiabetes.org/a1c-training-register —--- You've probably heard that lowering your blood sugar takes months — but what if that's not true? In this episode, we share seven science-backed strategies that can lower your blood sugar faster than you think — while improving insulin sensitivity, gut health, and fat metabo…
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For years, the most recognized physical risk of chronic ketamine abuse has been bladder damage, but a new clinical puzzle is emerging: severe injury to the liver and bile ducts, known as Ketamine-induced Sclerosing Cholangitis (K-SC). This episode dives into a recent case series detailing patients—including older and female European users—broadenin…
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Gestational diabetes screening & nutrition updates
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With new gestational diabetes guidelines released this year, it's the perfect time to brush up on the latest evidence and explore what's changing for dietitians in pregnancy care. In this episode, Accredited Practising Dietitian and researcher, Purva Gulyani, joins us to unpack the updates, dispel common myths and share practical, culturally inclus…
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Soul Focused Healing and Osteopathy | Dr. Iris Tian
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Dr. Inna Conboy speaks with Dr. Iris Tian. Together they discuss: what soul focused healing is, chakras and their roles in healing, the process of evaluating a patient, integrating soul focused healing with osteopathy, how osteopathy works, the importance of women's health, differentiating osteopathic medicine from chiropractic care, advice for pai…
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Do coffee’s health benefits apply to everyone? This episode features audio from: Does Adding Milk Block the Benefits of Coffee? Do the Health Benefits of Coffee Apply to Everyone? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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The Musculoskeletal Syndrome of Menopause with Dr. Maria Sophocles: Rational Wellness Podcast 433
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View the Show Notes For This Episode Dr. Maria Sophocles discusses The Musculoskeletal Syndrome of Menopause with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights…
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