Best Evidence Based Childbirth Tips Podcasts (2025)

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DR. LISA MITRO -Rehab Your Running Injuries Without Hitting Pause on Running 51:44

9h ago51:44

51:44

Send us a text Ever feel like your body’s betraying you—just when you finally hit your running groove? 🥹 That nagging foot pain that won’t quit. The hip that flares up halfway through your run. The weird mid-back tightness after school drop-off and squatting a million times to pick up toys. That frustrating feeling like no matter how much you stret…

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Strengthening Your Foundation: Pelvic Floor 101 31:39

2d ago31:39

31:39

As we've often said, education is a form of healthcare. When it comes to your pelvic health, the more you understand about the physiology of the area and the changes that occur during pregnancy and childbirth, the more empowered you’ll feel. Today, we’re speaking with Aliya Dhalla, a Pelvic Health Physiotherapist, about the basic structure of the p…

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#314 | April Q&A: Epidurals, Pushing Too Soon, Castor Oil Risks, Parental Coping, Gestational Diabetes & Big Babies; How Tall Is Arnold Schwarzenegger 43:13

2d ago43:13

43:13

Send us a text Welcome to the April Q&A episode! Today's episode begins with your answers to our question: How do you cope when you are at your breaking point in parenting? If you are looking for some creative ideas, you will find them here! And someone, please tell us where one Mississippi, two Mississippi came from? Next, we get down to birth and…

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Why Some Babies Fly Out and Some Stall with Lindsay McCoy 1:03:14

4d ago1:03:14

1:03:14

Today we are talking about stalling versus flow, in birth, and how your body’s balance, and alignment can play a major role in that process. What does it even mean to be balanced and aligned? To have this conversation today with me on Yoga| Birth| Babies I have Lindsay McCoy. Lindsay McCoy is an exercise physiologist, an experienced birth doula, an…

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How I Changed My Career and Became a Birth Doula 25:23

3d ago25:23

25:23

In this episode, Kimberly Berry shares her inspiring journey to becoming a birth doula, motivated by her personal experiences and a desire to support other families. She discusses her initial misconceptions about the role of a doula, the impactful training she received, and the rewarding experiences of her first birth as a doula. Please feel free t…

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87: The Science & Spirit of Yoga for Pregnancy, Birth, and Beyond - with Lara Heimann 54:50

4d ago54:50

54:50

What if yoga could do more than improve flexibility? What if it could transform the way you move, breathe, and experience birth? In this episode of The Mindful Womb Podcast, I’m joined by Lara Heimann, a renowned leader in yoga and the creator of LYT (Lara’s Yoga Technique). We explore the deep connection between movement, breathwork, and body awar…

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DR. IMRAN SIDDIQUI -Can PRP heal Pelvic Organ Prolapse? 42:05

7d ago42:05

42:05

Send us a text 😩 You're trying to do EVERYTHING right after childbirth—pelvic floor PT, backing off workouts, giving it time… but that pelvic heaviness, bulging, or pressure is still there. It’s exhausting. It’s defeating. And no one seems to have real answers. If you’ve been told “it’s just your new normal,” this episode is your reminder: it doesn…

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[Revisit]: PPA/PPD Medication and Breastfeeding with Heather ONeal and Maureen Farrell 1:02:57

11d ago1:02:57

1:02:57

Taking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what about parents on or who need to start taking medicine like Zoloft, Prozac or other psychotropic medications? Is it safe for both parent and new baby? Today we’re going to talk all about postpartum anxiety and postpartum depression medicat…

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#313 | Including Children at Birth: Should They Be There? with Dr. Morgan MacDermott 47:06

9d ago47:06

47:06

Send us a text What happens when we invite our children into the sacred space of birth? In this episode, we’re joined by Dr. Morgan MacDermott, a naturopathic doctor, perinatal health specialist, and mother of four, to talk about the transformative experience of having siblings present at birth. We tackle the key questions: Should all children be p…

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Birth Stories: Vastly Different VBACs (Vaginal Birth After Cesarean) 46:09

9d ago46:09

46:09

In this episode, Brittany Huber is back to share her experiences with her pregnancies and births, focusing on the journey to her second baby, the challenges of a VBAC, and the joy of her third surprise baby. She discusses the emotional and physical aspects of pregnancy, labor, and postpartum recovery, highlighting the importance of support and info…

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86: Birth Support Tips for Partners: Essential Comfort Measures, Advocacy, and Mindset Tips 27:52

10d ago27:52

27:52

When we think of birth support, we often picture a partner holding a hand or offering ice chips. But true birth support is so much more than that. In this episode, we’re diving deep into the essential role of a birth partner—how they can regulate stress, create an environment of safety and trust, and actively advocate during labor. We’ll explore ha…

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The Importance of Birth Partners Taking Childbirth Education Classes 10:25

14d ago10:25

10:25

In this episode, the hosts discuss the critical role of partners in childbirth education and preparation. They emphasize the importance of partners attending classes to alleviate fears, understand the labor process, and actively support their partners during childbirth. The conversation also touches on the long-term implications of shared parenting…

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SOLO EPISODE- I think I have prolapse…now what? 32:26

14d ago32:26

32:26

Send us a text In this solo episode, we’re talking directly to the new moms—especially those in the first six weeks postpartum—who are feeling heaviness or pressure in their pelvic floor and wondering what it means. If you've been told to “just wait it out” or felt dismissed by your provider, this conversation is for you. This episode is all about …

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From Partners to Parents: Preparing your Relationship for a Newborn 26:50

16d ago26:50

26:50

Today Dr. Alicia and Dr. Pip Houghton discuss a topic that is near and dear to their hearts - how to babyproof your relationship. The arrival of a newborn will undoubtedly create a new dynamic within your family unit, and while it brings great joy, we also run the risk of being blindsided by the challenges of this shift while also experiencing heig…

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#312 | Avoiding the Unnecessary Cesarean: A Five-Step Evidence-Based Approach 47:03

16d ago47:03

47:03

Send us a text Today we’re talking about one of the most important—and misunderstood—topics in maternity care: the unnecessary cesarean. In the U.S., about one in three babies is born by C-section, but in physiologic birth settings, that number can be as low as 2–4%. So what’s driving the difference? In this episode, Cynthia and Trisha unpack the m…

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Birth Story: Two Cesareans But Very Different Experiences with Laura Moore 57:50

18d ago57:50

57:50

Today, we’re diving into one of my favorite types of conversations- a community birth story. What makes this episode extra special is that it actually includes two birth stories. My guest reflects on both her first and second births, sharing how the challenges she faced during her initial pregnancy and postpartum experience shaped the decisions she…

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Birth Story: A Breech Baby, an ECV, and a Csection! 23:08

17d ago23:08

23:08

In this episode, Brittany Huber, a wife and mom of three kids, 5 and under. She works as a realtor while also juggling staying home with her kids full time. She is an animal lover and enjoys being outside, sipping on coffee during play dates, and baking bread. Brittany shares her profound birth story, detailing her experiences from a breech pregnan…

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85: Intimacy After Baby: Rebuilding Connection in the Postpartum Period - with Dr Michele Waldron 57:15

18d ago57:15

57:15

Bringing a baby into the world is a life-changing experience, but it also introduces major shifts in intimacy and connection for couples. In this episode I sit down with Dr. Michele Waldron, clinical psychologist and certified sex therapist, to talk about navigating the postpartum period with intention and care. We explore: ✅ Why intimacy changes a…

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DR. SUSAN CLINTON -Gut Health, Hormones, & Midlife Wellness 1:07:23

22d ago1:07:23

1:07:23

Send us a text In this episode, I’m joined by Dr. Susan Clinton—a clinician, educator, and coach with over 40 years of experience helping women move through complex health transitions with clarity and confidence. Susan brings deep insight into the connections between the gut, hormones, and nervous system, and how those intersections can impact wome…

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A Doula Should Not Be Your Sword and Shield! with Bec Conant 55:16

25d ago55:16

55:16

Many times, I hear my prenatal students express feeling disconnected from their care provider or uneasy about hospital policies. However, they’ve hired a doula in hopes that that will help them navigate and achieve the birth experience they want. Today, we’re diving into how and why birth preparation goes beyond simply hiring a doula. To have this …

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When the World Says “No More Kids” – But God Says “Trust Me 17:55

23d ago17:55

17:55

Send us a text What does Forrest Frank, Chappell Roan and a rude stare at Warby Parker have in common? They all made me reflect on how our culture views children—and how wildly different that is from how God sees them. In this episode, I’m unpacking the quiet grief of feeling like kids are “too much” for public spaces and the holy reminder that eve…

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#311 | Listen to Me: Black Maternal Health, Tragedy, and the Fight for Change 41:25

24d ago41:25

41:25

Send us a text In honor of Black Maternal Health Week, we’re joined by Stephanie Etienne and Kanika Harris, creators of the documentary Listen to Me. The film follows the pregnancy and birth journeys of several black women. It reveals a devastating reality: Black mothers in the U.S. and U.K. are dying in childbirth at far higher rates than white wo…

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Car Seat Tips with a Child Passenger Safety Technician 33:19

24d ago33:19

33:19

In this conversation, Chanelle Longueve, a child passenger safety technician, discusses the complexities of child car seat safety. She emphasizes the importance of understanding car seat installation, common mistakes parents make, and the significance of transitioning between different car seat stages. The discussion also covers essential tips for …

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84: Stop Overpaying! Maximize What Your Insurance Covers for Birth & Beyond 16:50

25d ago16:50

16:50

When preparing for birth, most families budget for hospital bills, but did you know your insurance may cover much more? From childbirth education and lactation support to postpartum recovery and mental health care, there are hidden benefits in many health plans that could save you thousands of dollars. In this episode, we break down: ✅ The essentia…

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MARGIE DAVENPORT -Redefining Exercise in Pregnancy & Postpartum Research 55:38

29d ago55:38

55:38

Send us a text Told to slow down during pregnancy & postpartum? Not necessarily! 🏃‍♀️💪" It's research update time again with @exerciseandpregnancy! In this episode, Margie Davenport, Associate Professor at the @ualberta & former national team athlete, joins us again to give another update on research in pregnancy and postpartum exercise including: …

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#310 | The Co-Sleeping Controversy: Overcoming Fear & Supporting Instincts with Isadora of Happy Co-Sleeper 56:38

1M ago56:38

56:38

Send us a text What if sleeping beside your baby isn’t dangerous—but actually protective? In this episode, we talk about one of the most instinctive things mothers do—and one of the most feared and judged: co-sleeping. Today's guest is Isadora Ambrose, founder of Happy Co-Sleeper and a certified holistic infant sleep specialist. Why are parents tol…

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The Pelvic Floor and Birth with Dr. Millie Schweky DPT, CPT 42:32

1M ago42:32

42:32

Today, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the basics: What is the pelvic floor? What is its function? How does one even connect with their pelvic floor? We usually aren’t taught about the pelvic floor growing up, and lack an awareness of it, in part because it’s a group of muscles we do not see…

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100th Episode! Our favorite things and a GIVEAWAY! 15:19

1M ago15:19

15:19

In this celebratory 100th episode of the Birth, Baby! Podcast, hosts Ciarra and Samantha announce an exciting giveaway for their listeners, emphasizing their commitment to providing valuable resources and continuing to engage with their audience. They also reflect on their journey, sharing insights gained from their guests, the importance of commun…

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83: Cultivating Pelvic Floor Awareness for Athletes - with Dr. Linsey Roth 43:04

1M ago43:04

43:04

Many athletes and active individuals focus on strength, endurance, and mobility—but what about pelvic floor health? In this episode, I sit down with Dr. Lindsay Roth, a pelvic floor therapist and functional strength coach, to discuss how pelvic floor function impacts performance, recovery, and overall well-being. Dr. Roth explains how the pelvic fl…

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LAURA LIGOS -Postpartum Nutrition Made Simple 1:16:35

1M ago1:16:35

1:16:35

Send us a text "I just need to lose the baby weight." "Maybe I should cut carbs." "Why does eating feel so damn complicated?" If you’ve ever felt trapped in diet culture, food guilt, or confusion over what’s actually healthy, this episode is for you. I sat down with Laura Ligos aka @thesassydietitian, registered dietitian who helps active women fue…

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The Truth About Pushing Techniques (And The Most Frustrating Part of My Job). 21:03

1M ago21:03

21:03

Send us a text In this episode of the Push Lab Podcast, Dr. Betsey discusses the critical aspects of childbirth education, focusing on the importance of pushing techniques and the misconceptions surrounding them. She emphasizes the need for mothers to advocate for themselves during labor, particularly regarding the choice between Valsalva and open …

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#309 | March Q&A: Uterine Rupture Risk; Weaning without Guilt; Home Birth Laws; Timeframes for Placental Birth; Precipitous Birth; Botox and Nursing 38:53

1M ago38:53

38:53

Send us a text Cynthia and Trisha are back with the March Q&A episode! This one kicks off with a fun discussion on things that our Instagram followers think people should know but don’t—like how, when you say you’re eating a kiwi, you’re actually referring to either a kiwi bird or, worse, a person from New Zealand! In today’s Q&A episode, we answer…

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Is Our Current Parenting Culture Helping or Hurting Parents and Kids? with Emily Edlynn, PhD 53:54

1M ago53:54

53:54

Today, we’re diving into our current parenting culture- does it support or hinder parents and kids? To have this conversation with me today on Yoga|Birth|Babies I have Emily Edlynn, PhD. Emily is a licensed clinical psychologist, international speaker, co-host of the Psychologists Off the Clock podcast, and award-winning author of Autonomy-Supporti…

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All About Epidurals 32:53

1M ago32:53

32:53

This conversation explores the topic of epidurals in childbirth, addressing common misconceptions and providing detailed information on the process, benefits, and drawbacks of epidurals. Ciarra and Samantha discuss how epidurals are administered, and the role of doulas. The conversation also highlights the potential impact of epidurals on labor pro…

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82: Unlocking the Power of Your Menstrual Cycle: A Guide to Fertility Awareness - with Julie Lipsett 53:20

1M ago53:20

53:20

Did you know that your menstrual cycle is one of the best indicators of your overall health? In this episode, I sit down with Julie Lipsett, a certified fertility awareness educator and therapist, to discuss how cycle tracking can be a game-changer for understanding your body, balancing hormones, and making informed choices about fertility and cont…

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Why Do Informed Consent and Shared Decision Making Matter? 17:12

1M ago17:12

17:12

In this episode, Ciarra and Samantha delve into the concepts of informed consent and shared decision making in the pregnancy and birth realm. They discuss the importance of parents being fully informed about potential interventions, the necessity of having options, and the role of healthcare providers in facilitating these discussions. The conversa…

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DR. SINEAD DUFOUR -Pelvic Girdle Pain, Relaxin, and Virtual Care — What Women Deserve to Know 1:09:51

1M ago1:09:51

1:09:51

Send us a text 🔥 Why did no one tell us pelvic health could be this complicated…AND this important? 🔥 If you’ve ever been brushed off with “it’s just hormones” or “that’s normal after kids”—this episode is for YOU. I sat down with the incredible @dr.sinead—Canadian physiotherapist, researcher, twin mama, & global expert in women’s pelvic health. 🩵 …

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Preterm Birth: What Every Parent Needs to Know 27:35

1M ago27:35

27:35

There is a lot doctors and scientists still don’t fully understand about what includes labour, both pre and at term. But we do know that there are treatments that can reduce your chance of having a preterm birth, especially if you have had one in the past. Preterm birth can be especially traumatic for those living in remote communities which is why…

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#308 | Mammogram Myths: Safer Ways to Screen for Breast Cancer with Dr. Jenn Simmons 1:02:10

1M ago1:02:10

1:02:10

Send us a text In today's episode, Dr. Jenn Simmons shares her powerful journey from a leading breast cancer surgeon to an advocate for functional medicine and holistic health. Drawing from her personal experience with illness and healing, Dr. Simmons discusses the dangers and limitations of traditional breast cancer screening with mammography and …

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How To Financially Prepare for a Baby with Chelsea Brennan - A Revisit 55:56

2M ago55:56

55:56

Having a baby is expensive! So, how can we prepare for the expected and unexpected costs that come with having a child? In this episode of Yoga| Birth| Babies I speak with financial educator and founder of Smart Money Mamas Chelsea Brennan. From getting a clear picture of your current financial state, to understanding how to prioritize and prepare …

Podcasts Worth a Listen

Evidence Based Childbirth Tips Podcasts

Podcasts Worth a Listen