Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Evidence Based Training Podcasts
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Evidence based information for the public from the Royal College of Obstetricians & Gynaecologists.
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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Prepare body, mind, and spirit for a Christ-centered pregnancy and childbirth with Dr. Betsey, DPT.
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The Physiotutors Podcast offers in-depth conversations with leading clinicians, researchers, and educators who are advancing the field of physiotherapy. Each episode follows a consistent structure—covering clinical reasoning, current evidence, practical application, and professional growth. Our goal is to bridge the gap between research and daily practice. We discuss what the evidence really says, how to apply it, and where critical thinking matters most. Listeners can expect clear explanati ...
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Meet 'em, greet 'em, treat 'em and street 'em
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Lost in the sea of horse training? Step aboard for evidence based equine training and behaviour content. Listen to professionals and enthusiasts from the world of horse training and behaviour as well as associated areas of the equine world. Trudi Dempsey is an English equine trainer and behaviour consultant, specialising in positive reinforcement.
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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Grab a locker and strap in. The Change Room is Prolific Fitness’ no-BS antidote for anyone who’s sick of yo-yo results and wellness waffle. Host Luke Eiserman and crew dish up irreverent, evidence-based training, nutrition, and mindset tactics that turn “I’ve tried everything” into sustainable, life-changing body transformations. New episodes every week - zero fluff, all progress.
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The Evidence Based Chiropractor is a podcast created for Chiropractors. Weekly research and marketing updates for Chiropractors. Learn ideas and actionable information which will inspire action, improve your communication, and lead to explosive Chiropractic growth.
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Mental Performance Unleashed with Emily Heird is a podcast dedicated to helping attorneys and legal leaders operate like intellectual athletes. Coach Emily Heird brings evidence-based strategies from sports psychology and mental performance training to the legal industry, offering practical tools to manage stress, sharpen focus, and build sustainable success.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Sunny Gattan is a dedicated Nurse Practitioner (NP) committed to delivering comprehensive healthcare services. With advanced training and clinical expertise, assesses, diagnoses, and manages acute and chronic illnesses. Their compassionate approach fosters strong patient relationships, promoting wellness and preventive care. Sunny Gattan collaborates with interdisciplinary teams to optimize patient outcomes, emphasizing patient education and advocacy. Their commitment to evidence-based pract ...
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We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our s ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The Laughter Clinic Podcast brings a refreshingly different approach to mental health education. Your host Mark McConville, is an Australian professional Comedian of 25+ years who also has a Masters Degree In Suicidology from Griffith University. Mark delivers you evidence-based self-care strategies, curated research insights, and meaningful conversations that inspire, educate and entertain.
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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in spo ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Here All Day: From Clinic to Competition is a sports medicine podcast hosted by Dr. Cassie Warbeck — a sports medicine fellow, lifelong combat sports athlete, and plant-based lifestyle advocate. This podcast is where sport science, sports performance, and stories collide. Expect engaging conversations with physicians, researchers, coaches, and athletes as we explore the full spectrum of human potential — from evidence-based injury prevention, recovery insights, plant-based nutrition, trainin ...
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Weekly podcasts from Science Magazine, the world's leading journal of original scientific research, global news, and commentary.
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What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it? Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging ...
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The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course. I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut th ...
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Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
5453
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...
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Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
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We are clinical psychologists, educators, and program directors with over 50 years of combined experience in autism spectrum research and support. Through raising awareness and addressing key topics in the field, our goal is to inspire others to advocate for inclusive policies, evidence-based research, and comprehensive training. Andrew S. Rubin, Ph.D., is a clinical psychologist and the Founder of the International Society for Autism (ISAresearch.org), as well as the Founder and CEO of New ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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For the Love of Facts is a podcast where two therapists, Dr. Zamzam Dini and Dr. Kadija Mussa, unpack the truths behind love, relationships, and healing. In a world full of noise and myths, we bring culturally grounded, evidence-based conversations that center faith, connection, and care. No fluff—just facts.
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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
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The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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All Things Crime is a new, comprehensive podcast series that will explore every aspect of crime and the ensuing investigation, one interview at a time. Host, Jared Bradley, discusses securing the crime scene, scouring the scene for evidence, putting together the crime, DNA evidence, homicide, rape, assault, murder, serial killings, lab technologies, fingerprint powder and other crime scene mainstays, defense and prosecution, and even some wrongful convictions. Jared is also the President of ...
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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
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Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., a board-certified internal medicine physician with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories ...
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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Welcome to the HR Uprising Podcast. This engaging podcast explores HR ‘hot’ topics and challenges through conversations with relevant experts and real-life HR; O.D. or L&D professionals. HR Uprising is about creating an inclusive forum that enables us to share and learn from experts and everyday professionals. Hosted by Actus CEO Lucinda Carney a Business Psychologist; Chartered Psychologist; Experienced HR Change Agent; Entrepreneur; Speaker and Coach. There are two types of show formats: T ...
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The Mindtools L&D Podcast is a must-listen for anyone involved in Learning and Development or Human Resources. The weekly show features regular appearances from the Mind Tools team plus special guests to get right to the heart of issues affecting the L&D and HR communities. From learning needs analysis and evidence-based practice through to the impact of technology on work and hot topics at industry conferences, you'll get critical insights into the world of work, performance and learning.
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Cutting through the complexity of health and fitness research, Leo & Eva brings you the latest scientific discoveries—decoded for everyday life. We break down cutting-edge studies from the world’s top universities, making them easy to understand and apply. No jargon, no fluff—just real science, simplified. 🎙️ New episodes weekly! 📖 Read more on the ORIEMS FIT Research Digest: https://oriems.fit/blogs/research-digest/ Subscribe now for evidence-based insights that actually matter! 🚀
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The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
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15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving t…
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516- Shockwave Therapy Demystified: Results, Training, and Practice Tips for Chiropractors
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In this episode, you’ll learn what shockwave therapy truly is, how it works at a biological level, and the conditions where it really shines (think plantar fasciitis, tennis elbow, frozen shoulder, and chronic pain). Dr. Dan breaks down the regenerative promise of shockwave—how it stimulates the body’s own healing mechanisms, when it’s the right fi…
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#584: EAT-Lancet: Does the Planetary Health Diet Improve Human Health?
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How should we think about diets that claim to optimise both human and planetary health? Can a single "reference diet" really balance the complex trade-offs between nutrition adequacy, chronic disease prevention, and environmental sustainability? These questions have gained renewed attention with the release of the 2025 update to the EAT-Lancet Plan…
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🔥 Doctor Breaks Down The TRUTH About Today’s Obesity Meds | What You Must Know
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🩺 In this video, Dr. Mohammed Paika breaks down the truth about the modern obesity medications transforming weight-loss care — including GLP-1s like Ozempic, Wegovy, Mounjaro, and Zepbound. This is a clear, evidence-based, patient-friendly explanation of: • How each medication works • Which medications are FDA-approved for obesity • Side effects yo…
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Seed Oil Debate: Dr. Paul Saladino vs Dr. Nick Norwitz Breakdown with Physionic
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In this episode, I sit down with Dr. Nic Verhoeven (Physionic) to break down the now-viral seed oil debate between Paul Saladino and Nick Norwitz. Who’s Who: Dr. Paul Saladino, MD – Carnivore diet advocate and founder of Heart & Soil. Known for his initial promotion of the carnivore diet and his strong anti–seed oil stance. @Paulsaladinomd Dr. Nick…
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Air Quality Expert: The Air You Breathe Is Changing Your Brain
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What if the air you breathe every day is silently draining your focus, energy, and mood? In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air in your home and the health of your brain. Most people don’t realize that indoo…
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517- How Pre-Existing Pain Medication Impacts Low Back Pain Recovery
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In this episode, we dove into new research showing that more than half of people with persistent low back pain use analgesics—and most keep using them, even after structured programs. Research: The role of preexisting analgesic use and self-efficacy for continued use of analgesics among patients with persistent low back pain Special Offers for List…
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Bonus Announcement: Surprise Project for Doulas
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Introducing the My Doula Visit Workbook by Evidence Based Birth®. A tangible, interactive, and evidence-based guide designed to facilitate conversations, strengthen the doula-client relationship, and guide families through the most pressing topics related to pregnancy, birth, and postpartum. What's Inside the My Doula Visit Workbook? A 115-page, fu…
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The School Lunch Revolution: Nourishing Minds, One Meal at a Time
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What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems drop, focus improves, and learning soars—with one study finding a 100% reduction in suicides among youth simply by changing their diet. Across the coun…
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Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
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Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast. We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great…
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Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
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Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…
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Here Come the Holidays! How to Prioritize AND Enjoy Them! - Episode 153
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In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni, Coach Jacqui, and Coach Bela discuss the challenges athletes face with their nutrition and training goals during the holiday season. They offer practical advice and strategies for maintaining balance amidst holiday gatherings, addressing common issues such as overindulging, manag…
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The Hidden Truth Behind the Obesity Epidemic — What Doctors Aren’t Telling You!
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🩺 In this episode, Dr. Mohammed Paika breaks down the REAL epidemiology of obesity — why it’s rising globally, what’s driving the crisis, and the hidden forces influencing our weight. This is the clearest, most patient-friendly explanation you’ll find on the internet. You’ll learn: • How obesity rates exploded over the last 40 years • Why genetics,…
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Protecting Employee Data Building a Culture of Compliance with Sarah Hodgkin-Bates
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Lucinda speaks with data protection expert Sarah Hodgkin-Bates about the critical overlap between HR and compliance, specifically regarding the handling of employee personal data. They examine the importance of setting a company culture of transparency and cooperation by properly managing data protection, and discuss the legal frameworks governing …
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AI Coaching for Building Muscle Over 40 (Launches This Week)
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Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it …
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SGEM#492: Give Blood – To Anemic Patients with Acute Brain Injuries
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Date: November 12, 2025 Reference: Taccone et al. Restrictive vs Liberal Transfusion Strategy in Patients With Acute Brain Injury The TRAIN Randomized Clinical Trial. JAMA 2024 Guest Skeptic: Dr. Alex Weiler is an Emergency Department staff physician in the Peterborough Regional Health Centre and is an associate professor with Queen’s University De…
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494: Unlocking Muscle Growth: Key Training Principles - Steve Hall
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In this solo episode of the Revive Stronger podcast, host Steve Hall delves into the essential principles of muscle growth and training. He emphasizes the importance of understanding the drivers of muscle growth, including mechanical stress, metabolic stress, and muscle damage. Hall discusses the significance of program design, focusing on specific…
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Running for Health vs. Running for Performance: Can You Have Both?
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Thank you to our sponsors: ✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.com ✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable pric…
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Episode 14: The Cold Weather Pain Spike: Why Ontario Winters Make Everything Hurt More
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**Episode 14: The Cold Weather Pain Spike: Why Ontario Winters Make Everything Hurt More** If you've noticed your body feeling stiffer, achier, and more painful as the temperature drops, you're not imagining it. Cold weather fundamentally changes how your tissues function, how your joints move, and how much pain you experience. Research published i…
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#450; some harsh realities about building a leaner physique in your 30s, 40s + 50s... - why its harder for women over 35? how can you beat it?
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we both chased lean via fat loss only holding ourselves to the scale You’re not going to calorie deficit your way to your dream body. That tight, lean, sculpted look you want? It comes from adding lean muscle tissue, not just shedding weight. Most women are stuck chasing smaller scale numbers and feeling stuck when their body doesn’t actually chang…
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Husbands, This One Is for You: How to Love Well in Birth and Postpartum
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Send us a text Betsey and Jimmy sit down to talk about how childbirth teaches both mom and dad the true meaning of sacrificial love. Jimmy shares honestly about feeling unprepared during their first birth, how that shaped the Push Lab, and how he grew into his role as a father through trust in the Lord. Together they offer simple, faith rooted step…
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Doing It Anyway - While Hurting And Challenged (Episode 133)
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Sometimes life throws real challenges at you. Medical issues. Loss. Uncertainty. The kind of stuff that makes anxiety feel completely justified. So how do you move forward when you're genuinely scared AND dealing with actual difficult circumstances? In this episode, we share some of the most powerful "did it anyway" stories we've ever received. Fro…
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A Practical Guide To Bringing More Humour and Laughter Into Your Daily Life.
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In this episode I break down why humour and laughter work differently and how self‑enhancing humour helps reduce stress and build resilience. I also offer a simple three‑step plan to help you bring more laughter into your life and the lives of those around you. • physical effects of laughter • limits of one‑size‑fits‑all comedy in research • four h…
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Episode 393. Listen to this before having a baby if you’re working on your relationship with food
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Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby 1-1 coaching @emiliathompsonphd @etphd_coaching
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Solving the ‘golfer’s curse’ and using space as a heat sink
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First up on the podcast, Online News Editor David Grimm joins host Sarah Crespi for a rundown of online news stories. They talk about lichen that dine on dino bones, the physics of the lip-out problem in golf, and a brain-computer interface that can decode a tonal language (Chinese) from brain waves. Next on the show, Jeremy Munday, a professor of …
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Episode 13: The Pain-Performance Trade-Off: Why Pushing Through Hurts More Than It Helps
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The Pain-Performance Trade-Off: Why Pushing Through Hurts More Than It Helps There's a massive difference between the discomfort of effort and the pain of injury. One builds you up. The other breaks you down. In this episode of Absolute Edge: Performance & Rehab, Dr. Nick Kuiper teaches you the Traffic Light System for intelligent load management—s…
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The Relationship Between Exercise and Leadership Performance
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Can your workout make you a better leader? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the science and psychology behind the powerful connection between physical training and leadership performance. Drawing from published research and real-world leadership examples—from John D. Rockefeller t…
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Episode 12: The Recovery Paradox: Why Rest Alone Won't Heal You (And What Actually Will)
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Episode 12: The Recovery Paradox: Why Rest Alone Won't Heal You (And What Actually Will) Good morning, Ontario. It's Wednesday, and today we're tackling one of the biggest misconceptions in recovery: the idea that rest heals injuries. Spoiler alert: it doesn't. At least, not on its own. What You'll Learn: Why healing and recovery are not the same t…
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Episode 11: The Core Strength Myth: Why Endless Planks Aren't Fixing Your Back Pain
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Episode 11: The Core Strength Myth: Why Endless Planks Aren't Fixing Your Back Pain Good morning, Ontario. If you've been doing endless planks, crunches, and static core exercises hoping to fix your chronic back pain—this episode will change everything. What You'll Learn: Why research shows core strength doesn't predict back pain The real problem: …
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Gun Violence And Crime Stats in Big Cities - Ft. Brian Armstrong Full Ep
1:10:11
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In this full episode of All Things Crime, host Jared dives into one of the most shocking cases out of Chicago — a repeat offender with 64 prior arrests was shot and killed while attempting to break into a woman’s home. Joining him is criminal justice expert Brian Armstrong, who breaks down what this case reveals about Illinois’ no-cash bail policy,…
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Get Lean with Less Effort: 10 Highest ROI Fat Loss Tactics | Ep. 122
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→ 1:1 Body Recomp Coaching (FREE Month) | What if you could get lean without tracking macros or doing hours of cardio? In this episode, we reveal the 10 highest return-on-investment habits for fat loss. These are the exact strategies that will get you lean without requiring hours of meal prep or six-day training splits. You'll discover how to natur…
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Transform Your Health Like Miranda Kerr: Inside Her Daily Routine
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Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals?On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, founder of KORA Organics, to explore how she restored balance after years of gut and stress-related challenges—and how you can support your own skin, ho…
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Caring for Your Body for the Long Haul: Women’s Strength, Recovery, and Health with Dr. Kate Mihevc Edwards
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In this episode, I sit down with Dr. Kate Mihevc Edwards, physical therapist, author, and co-host of The Interdisciplinary Case Miles Podcast, for a thoughtful conversation about how women can navigate strength, recovery, and identity through every stage of life. Kate and I talk about how her experiences as both clinician and patient reshaped her a…
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EBB 377 - Medicaid Coverage for Doula Care with Amy Chen, Senior Attorney at the National Health Law Program
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What if everyone had access to a doula, no matter their income? In this episode, Dr. Dekker talks with Amy Chen, Senior Attorney at the National Health Law Program (NHeLP), about the growing movement to make doula care accessible through Medicaid and insurance coverage. Amy shares how her personal birth experiences inspired her work advocating for …
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Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399
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Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- Struggling to build muscle or lose fat after 50, even though you’re lifting weight…
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#267 Can We Blame Super Shoes for Overuse Injuries?
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Matt is joined by a familiar face this week as Saucony’s Senior Performance Engineer Cory Hofmann joins for a discussion about super shoes. Matt and Cory debate whether this unique footwear is the cause of overuse injuries among runners in recent years. Hear what both sides have to say on this issue and let us know what you think in the comments or…
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Sunny Gattan Talks About The Rise Of Telehealth For Nurse Practitioners
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Telehealth is transforming healthcare by making quality care accessible and efficient. Sunny Gattan highlights how nurse practitioners are leading this digital revolution with compassion, technology, and patient-centered care.By Sunny Gattan
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The Battle of Hunger Hormones: Ghrelin vs. Leptin | Why You’re Always Hungry!
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By Mohammed Paika
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NBSV 209: What a fish knows (and feels) — animal sentience and vegan ethics with Jonathan Balcombe
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Biologist and bestselling author Dr. Jonathan Balcombe joins me to discuss fish sentience, the surprising intelligence of fishes, and what science reveals about how they think and feel. Jonathan holds a PhD in ethology, the study of animal behaviour, and has dedicated his career to understanding and communicating the inner lives of animals. He's th…
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Since the launch of ChatGPT in November 2022, Donald Taylor and Eglė Vinauskaitė have released four reports exploring L&D's use of AI. In this week's episode, Don joins Ross D to discuss the latest report — AI in L&D: The Race for Impact. We cover: What's changed over the last three years, and why we're at an inflection point How L&D's use of AI ha…
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Can Long-Term Electrical Stimulation Boost Nerve Regrowth by 45%? Insights from Ukraine’s 2024 Study
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𝐖𝐡𝐚𝐭 𝐒𝐜𝐢𝐞𝐧𝐭𝐢𝐬𝐭𝐬 𝐉𝐮𝐬𝐭 𝐅𝐨𝐮𝐧𝐝 𝐀𝐛𝐨𝐮𝐭 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐍𝐞𝐫𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 — 𝐍𝐨 𝐃𝐫𝐮𝐠𝐬, 𝐍𝐨 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 — 𝐂𝐨𝐮𝐥𝐝 𝐃𝐢𝐬𝐫𝐮𝐩𝐭 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐁𝐢𝐠 𝐏𝐡𝐚𝐫𝐦𝐚 𝐈𝐬 𝐁𝐮𝐢𝐥𝐭 𝐎𝐧 What Scientists Just Found About Natural Nerve Healing — No Drugs, No Surgery — Could Disrupt Everything Big Pharma Is Built On. For years, we were told that nerves can’t regrow once damaged. But what if that was never ful…
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#583: Ultra-Processed Foods & Fixing the Food Environment – Kevin Hall, PhD
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Ultra-processed foods have become central to the way we eat and to many of the challenges we face in public health nutrition. They dominate supermarket shelves, shape population diets, and often appear as the prime suspect in rising obesity and metabolic disease rates. But beyond the label itself, what exactly makes these foods problematic? Is it t…
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Doctor Explains the Truth About Weight-Loss Drugs 💊 (Wegovy, Ozempic, Zepbound & More)
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Thinking about using a prescription medication for weight loss? 💊 In this quick yet powerful 9-minute episode, Dr. Mohammed Paika, M.D., Internal Medicine & Obesity Medicine Specialist, breaks down the 7 FDA-approved anti-obesity medications — how they work, their benefits, and the side effects you should know. 🔥 In just 9 minutes, you’ll learn: 👉 …
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