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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Evidence based information for the public from the Royal College of Obstetricians & Gynaecologists.
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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A show where a Forensic Psychology Professor and a Retired FBI Profiler join together to better understand the criminal mind. The BSU, LLC uses evidence-based techniques and processes developed at the FBI's famed Behavioral Science Unit and Crisis Management Unit to improve behavioral intelligence and improve sway, influence, and decision making. Train your workforce in de-escalation through human profiling, learn the elicitation (pre-suasion), solicitation (persuasion), and consummation (po ...
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in spo ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Pieces Behavioral Group is a leading behavioral health provider offering comprehensive ABA therapy and RBT certification training. We empower families and future therapists with expert support, evidence-based practices, and a commitment to helping children with autism thrive.
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Sunny Gattan is a dedicated Nurse Practitioner (NP) committed to delivering comprehensive healthcare services. With advanced training and clinical expertise, assesses, diagnoses, and manages acute and chronic illnesses. Their compassionate approach fosters strong patient relationships, promoting wellness and preventive care. Sunny Gattan collaborates with interdisciplinary teams to optimize patient outcomes, emphasizing patient education and advocacy. Their commitment to evidence-based pract ...
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StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for ...
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Join VBAC Facts® Founder and CEO Jen Kamel as she brings you evidence-based discussions about vaginal birth after cesarean (VBAC) including the shocking medical evidence, breathtaking birth stories, inspiring advocacy victories, and sobering legal cases. Jen and her guests will both celebrate the triumphs as well as highlight the many opportunities for improvement in our health care system. Come learn what is possible so we can work together to create a world where everyone has access to res ...
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Welcome to Coach2Scale - How Modern Leaders Build Coaching Cultures Join Host Matt Benelli for conversations with management professionals in B2B companies who share the belief that effective coaching improves the performance of every team member. Our mission is to help leaders become better coaches. Coach to Scale is sponsored by CoachEm, the world's first AI coaching execution platform that leverages evidence-based coaching to increase quota attainment.
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Are you a woman navigating perimenopause or postmenopause, feeling the shift but unsure how to move forward? Join Debbie, an ultra-runner and woman experiencing this journey herself, as she cuts through the noise to bring you realistic, evidence-based insights on fitness, nutrition, and holistic well-being. We'll demystify symptoms, optimize your training, and empower you to feel strong, happy, and fully functional in this next amazing chapter. It's time to shift into your Second Gear!
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share wit ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
12
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
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100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset
Ruby Cherie
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Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again
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The Mindtools L&D Podcast is a must-listen for anyone involved in Learning and Development or Human Resources. The weekly show features regular appearances from the Mind Tools team plus special guests to get right to the heart of issues affecting the L&D and HR communities. From learning needs analysis and evidence-based practice through to the impact of technology on work and hot topics at industry conferences, you'll get critical insights into the world of work, performance and learning.
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We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our s ...
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Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are ...
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Hey, I'm Catharine Adams, and welcome to The Meno Collective Podcast! I'm an evidence-based perimenopause nutrition and mindset coach, and I'm here to help you cut through the confusion and overwhelm around midlife hormonal changes. My mission? To translate complex science into clear, compassionate, and practical strategies... without any pseudoscience, magic pills, or detox teas. Every week, I'll dive deep into the real science of perimenopause and menopause, give you actionable tips for ma ...
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We are clinical psychologists, educators, and program directors with over 50 years of combined experience in autism spectrum research and support. Through raising awareness and addressing key topics in the field, our goal is to inspire others to advocate for inclusive policies, evidence-based research, and comprehensive training. Andrew S. Rubin, Ph.D., is a clinical psychologist and the Founder of the International Society for Autism (ISAresearch.org), as well as the Founder and CEO of New ...
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All Things Crime is a new, comprehensive podcast series that will explore every aspect of crime and the ensuing investigation, one interview at a time. Host, Jared Bradley, discusses securing the crime scene, scouring the scene for evidence, putting together the crime, DNA evidence, homicide, rape, assault, murder, serial killings, lab technologies, fingerprint powder and other crime scene mainstays, defense and prosecution, and even some wrongful convictions. Jared is also the President of ...
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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
5142
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
33362
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
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The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting- ...
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Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!
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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
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Greetings! Welcome to the Living At Your Finest Podcast Show. My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the owner of Living At Your Finest Wellness, a Membership-based Holistic and Integrative Direct Primary Care Practice in East Cobb Marietta, Georgia. I provide full-spectrum primary care services to all ages and genders. My area of expe ...
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Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Lost in the sea of horse training? Step aboard for evidence based equine training and behaviour content. Listen to professionals and enthusiasts from the world of horse training and behaviour as well as associated areas of the equine world. Trudi Dempsey is an English equine trainer and behaviour consultant, specialising in positive reinforcement.
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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacquel ...
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Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
063
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Psychotherapy and Applied Psychology is hosted by Dr. Dan Cox, a professor at the University of British Columbia. This show delivers engaging discussions with the world's foremost research experts for listeners interested in or practicing psychotherapy or counseling to provide expert insights and practical advice into mental health, psychotherapy practice, and clinical training. This podcast provides valuable insights whether you are interested in psychotherapy, an applied psychology discipl ...
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For over a decade, we’ve helped thousands of busy guys achieve life-changing transformations — without letting the process dominate their lives. We do not “hack” their biology. The answer is never in a supplement bottle or morning routine. Just real food. Hard, but efficient workouts. The Ripped Body Method is an evidence-based, data-driven system of physique transformation built to deliver. In this series, we are helping our readers and listeners pinpoint the key gaps in their training and ...
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ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).
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By Circle Of Insight Productions
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472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald
2:03:39
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In this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of Mac Nutrition Uni and the introduction of new courses. They delve into the concept of aggressive dieting, addressing common misconceptions and the importance of community support in coaching. The discu…
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Q&A - Walking for Fat Loss, Fewer Carbs for Heavy Lifts | Bonus
16:14
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Can walking alone get you to your fat loss goals? Should you tweak your nutrition on heavy lifting days versus lighter training sessions? This bonus Q&A episode tackles two questions in the Wits & Weights Facebook group in our monthly #AskPhilip live. Jasmine asked: “How long can I keep losing fat with walking alone, and how do I ease into strength…
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As many runners know, a run takes more time than just the miles themselves. You have a pre-run warm-up and recovery nutrition - and so you may wonder if you really need a cooldown after your run, or if you can save some time there. In this episode, we answer a common listener question about what a cooldown after runs actually does - and if you need…
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The Oral-Reproductive Connection Your Fertility Doctor Never Mentioned | Dr. Katie Lee | Be Well Moments
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Did you know your mouth bacteria could be preventing pregnancy? Discover the groundbreaking connection between oral health and fertility that even top fertility clinics ignore! For men, oral infections can cause "bacterial spermarima," reducing sperm quality and causing erectile dysfunction. Plus, learn the shocking link between oral bacteria and e…
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#412 Kelly Mack; training hard but not seeing changes? this is why most women never see the body they train for
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ever feel like you’re doing everything right—training consistently, eating clean, tracking your food… but still not seeing the body you want? this one’s for the woman who feels like she’s spinning her wheels. Like your body was changing… but now its just staying the same… burn, bloat, and confusion: the real cost of false progress what i wish i kne…
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Fat Loss After 50: What Actually Works (and What Doesn’t) [Ep 63]
25:32
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Have a question or a topic for an episode? Send Lisa a text. You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and strategies from her own body transformation. From overcoming common fat-…
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Fit Fat Paradox Explained: Fitness vs. Fatness for Longevity & Health
15:13
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For years, we've been told that losing weight is the key to better health. But what if everything you thought you knew about fitness and fatness is wrong? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson unpacks the science behind the Fit and Fat Paradox — revealing why being aerobically fit and strong matters far more …
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E17 An Attorney's Fight to Challenge Rights Violations & Illegal Maternal Care Practices with Hermine Hayes-Klein
1:02:56
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Confusion and fear over lawsuits drives health care in the US and even more so within obstetrics and midwifery. In the midst of defensive medicine as default, many clinicians miss the one decision that provides ultimate litigation protection. Hermine Hayes-Klein is single handedly changing the landscape relative to litigation within maternal health…
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The Biggest Training Mistakes After Novice Progression (Starting Strength CEO Nick Delgadillo) | Ep 334
57:20
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Get your free Muscle-Building Nutrition Blueprint to optimize your diet and tracking so you have the energy and recovery to maximize your lifting – Why did your strength gains stall, and what can you actually do about it? Are you overtrained or just under-recovered? And when is it time to change the program, not your goals? I’m joined by Nick Delga…
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Death Anxiety w/Professor David Veale (Episode 113)
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Death anxiety - an obsessive fixation on death, dying and existence driven by intense fear of the inevitability of death - is a very common experience for listeners of Disordered. This week Josh and Drew were lucky enough to have a chat with Professor David Veale, one of the leading authorities in in the UK on the topic of death anxiety and mental …
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What’s Better for Fat Loss: Cardio or Resistance Training?
19:53
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In this video, I dive into one of the most debated topics in fitness: cardio vs. resistance training for fat loss and overall health. I break down how both training methods impact caloric deficit, muscle gain, and total daily energy expenditure, and why understanding these concepts is crucial if you're trying to lose fat without sacrificing strengt…
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217. Can Protein Supplements Prevent Muscle Loss in Recovery?
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Today, I’m talking about protein supplements, amino acids, surgery, and recovering from injury.🤕🩼 If you’ve ever wondered whether a scoop of whey or a few grams of essential aminos in a protein supplement could help someone recover faster from hip or knee replacement surgery (and maybe even just injury or reduced training), then you’re in for a tre…
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In this short intro episode, we shift into Second Gear—a space for women navigating running, training, and thriving through midlife. Meet your host, Debbie van der Linde—running coach, nutrition specialist, and menopause coach—who brings heart, science, and real-life experience to the mic. You’ll get a feel for what to expect in future episodes: ho…
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Sleep Like a Queen: Your Perimenopause Insomnia Solution (Ep. 1.4)
25:33
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Today's episode dives deep into the connection between hormonal changes and sleep disruption, offering real solutions through the Royal Sleep Protocol. From the science behind why sleep changes during perimenopause to practical, implementable strategies, this episode provides a comprehensive guide to reclaiming your rest. 🔑 Key Moments: • 00:00:00 …
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Eating for Health and Strength with Registered Dietician Suz Stein
1:24:19
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This week, I’m joined by Suz Stein, a registered dietitian, former D1 athlete, and fitness instructor, to dive deep into the complex world of nutrition and fitness. Together, we explore all things nutrition related, from fueling your workouts with carbohydrates, optimal protein intake to build muscle, health beyond weight loss, and so much more. Su…
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High Carb Fueling with the Scientist Behind Carbs Fuel Gels
1:00:13
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Want to get in touch? Send Claire a message! In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel. Aaron holds a Master’s degree in High Altitude Exercise Physiology, and is currently f…
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How Insulin Resistance Impact your Health Span
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Send us a text What is insulin resistance–and why does it matter? On this week's podcast, I share how many have insulin resistance without realizing the long-term impact it can have on their health. We deserve to Live At Our Finest Well-being so listen in and share this episode with your friends and family. Learn the symptoms, test key biomarkers, …
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The Science of Co-Regulation: Building Safety in Relationships
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Send us a text! (add your email to get a response) Ever wonder why holding your partner's hand during a stressful moment instantly calms you down? The answer lies in the fascinating neurobiological dance of co-regulation – when two nervous systems attune to and influence each other, creating safety, connection, and resilience that neither person co…
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Wounded Blue: Serving the Cops Who Serve Us - Ft. Lt. Randy Sutton Full Ep
48:54
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In this episode, we’re honored to sit down with Lt. Randy Sutton — a nationally recognized law enforcement expert, decorated police officer, author, and founder of The Wounded Blue, a nonprofit organization dedicated to supporting injured and disabled officers. Randy shares jaw-dropping stories from his decades-long law enforcement career, includin…
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Is Fiber Useless? The Carnivore Diet Thinks So | Ep 333
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Grab your FREE Nutrition 101 Guide for Body Composition to build a flexible, evidence-based approach to eating that supports your physique goals without restriction or dogma: https://www.witsandweights.com/free/nutrition-101-guide -- The carnivore diet community claims fiber is unnecessary, even harmful. But what does the science actually say? Lear…
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#246 Mailbag! Shoe Fit of the Metaspeed Edge Tokyo, Minimalist Shoes in 2025, Our Favorite Running Apparel
44:42
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David & Nathan are here with a mailbag, where we answer your questions. They discuss the upcoming Metaspeed Edge Tokyo, the latest in minimalist/zero-drop shoes, running store shoe fitting, and more. They also share the shoes they've got in for testing and some clothing picks that have stood the test of time. Want your questions answered? Email us …
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How to Heal Shame & Find Your True Self with IFS Therapy | Sarah Jones
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Healing doesn’t come from fixing yourself. It comes from understanding yourself. Not just the polished parts but the scared ones, the striving ones, the parts we hide to survive. This week’s guest, Sarah Jones, is a storyteller, artist, and activist known for her fearless exploration of identity. But this conversation isn’t just about identity in t…
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141. Feel Good in Your Body This Summer (Without Changing It)
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"I just want to feel good in my body this summer." Sound familiar? You’re not alone. What does that really mean? And more importantly, does it always have to involve changing the way you look? In this episode, we explore this through personal stories, struggles, and redefinitions of what it truly means to feel good in your body. We peel back the la…
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411/ Why weight loss won't work for you… & how to actually lose fat FAST (without the rebound or burnout)
19:57
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why your calorie deficit isn't working and how to break free from the endless dieting cycle this is why tiny deficits and weekend “cheat days” aren’t harmless, why your body isn’t responding the way it should, and what actually needs to happen before you ever start dieting. we cover how to prime your body, fuel your metabolism, build a maintenance …
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Should You Be Friends with Your Reps? | Coach2Scale Sales Leader Debate
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Can Sales Managers Be Friends with Their Reps? The Ultimate Sales Leadership Debate Should leaders be friendly or firm? In this epic live debate from CoachEm’s inaugural Closing Arguments series, two powerhouse sales veterans, Mark Kosoglow (Co-founder & CEO at Operator, former Outreach leader) and Kevin "KG" Gaither (CEO of InsideSalesExpert.com, …
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Treating Psychosis with Talk Therapy with Dr. Mahesh Menon
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Part 2 with Dr. Mahesh Menon, clinical associate professor in the Department of Psychiatry at the University of British Columbia (UBC). Join Dan and Dr. Menon in part 2 as they continue into the complexities of cognitive remediation and its application in mental health, particularly in psychosis. Dr. Menon discusses the cognitive challenges faced b…
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Should we be adopting AI more into our day to day lives? How can L&D professionals move beyond reactive training on specific tools to cultivate a continuous learning mindset in team members? In this week’s episode of The Mindtools L&D Podcast, Gemma and Dr Anna are joined by to Head of L&D at Newsquest Media Group, Mel Cooley to explore L&D’s relat…
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#566: Can We Maintain Weight Loss? Pharmacology and Behavior – Tara Schmidt, RD
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GLP-1 receptor agonists have changed the landscape of obesity treatment, offering levels of weight loss once thought unattainable without surgery. But what happens after the weight is lost? And can we really talk about success without talking about maintenance? While much of the public discourse fixates on dramatic weight loss numbers, the harder q…
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Today I’m speaking with Richard Golden — a longtime Ripped Body reader who’s undergone a dramatic transformation over the last decade. Rich grew up with an identical twin brother who was lean, while he struggled with weight gain, body image issues, and cycles of yo-yo dieting. At his heaviest, he weighed over 230 lbs. Now at 44 years old, he’s sitt…
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Michael Ryan Hicks, Ph.D.: Muscle Health and Aging: Preventing Sarcopenia | Aging Less #17
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As we age, maintaining muscle health is crucial for mobility, strength, and overall longevity. Sarcopenia—the age-related loss of muscle mass and function—can significantly impact quality of life, but emerging research is offering new hope. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Dr. Mich…
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Navigating Imposter Syndrome: Evidence-Based Strategies for Voice Actors
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Imposter syndrome, a pervasive psychological phenomenon, is the focal point of our discourse today. We delve into the intricate interplay between the mind and body as we explore this condition that afflicts many, particularly within creative professions. By elucidating the underlying neuroscience, we aim to demystify the experiences associated with…
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Can You Spot Reduce Belly Fat (and Other Stubborn Areas) After All? | Ep 332
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Submit a question for the podcast (and get a personal reply plus a shoutout). Just go to witsandweights.com/question -- Tired of hearing "spot reduction is impossible" while still struggling with stubborn belly fat, love handles, or other problem areas? Spot reduction (the idea that you can target specific fat deposits through isolated exercises) h…
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Sunny Gattan Talks About the Rising Demand for Geriatric NPs
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Discover why geriatric nurse practitioners are in high demand as Sunny Gattan highlights their vital role in elder care, improved patient outcomes, and accessible healthcare for aging populations across communities.By Sunny Gattan
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#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D.
2:23:28
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part two of a two-part mini-series on fertility and reproductive health. Paula Amato is a leading expert in female reproductive health and infertility, widely recognized for her contributions to advancing ferti…
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Cutting Weight and Cycle Considerations in Strength Sports with Maeve Mannion - Episode 130
1:10:01
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In this episode of the Fiercely Fueled Podcast, Coach PIa sits down with Maeve Mannion, an expert in the intersection of female health and strength sports. They discuss how menstrual cycles affect women's strength and performance, including the importance of tracking cycles and understanding hormonal changes. Maeve shares her personal journey in sp…
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WE CHAT WITH FORMER FBI AGENT ON HUMAN TRAFFICKING
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By Circle Of Insight Productions
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471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo
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In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits. They explore the differences between exploratory and confirmatory research, the importance of practical recommendations, and how to interpret research findings in the…
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Does Zone 2 Actually Matter for Runners? Debunking Myths and Answering Your Top Zone 2 Running Questions
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Are you confused about all the zone 2 chatter on social media? Do you experience frustration when you try to run and your watch tells you running in zone 3 despite it feeling easy? There is so much information about zone 2 and running - and some of it is correct, some of it is over-simplified, and some is over-exaggerated. In this episode, you will…
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What Are the Three Most Impactful Health Habits for Women? | Kate Tolo | Be Well Moments
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If you're overwhelmed by all the health advice out there, this is where you start. I break down the three most powerful habits that have made the biggest difference in my life—and how you can make them stick without burning out. Whether you're just starting or trying to reset, this will help you move forward. Listen to the full episode her…
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3 Here and Now Focuses To Get More from Your Next Workout
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In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down three powerful "here and now" techniques to immediately improve the quality of your next strength training workout. From eliminating momentum at the start of each rep, to applying maximum effort with proper intent, and maintaining perfect form r…
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Fit Model Over 50: What It Was Like To Compete for the First Time [Ep 62]
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Have a question or a topic for an episode? Send Lisa a text. Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT Model competition experience, from backstage jitters and early-morning glam to surprising results. You’ll hear what it…
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410/ Jayme Shiarla; rewire your mindset, rebuild your self-trust, stop self sabotage: the missing link no one told you about
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The real reason you keep finding yourself in a loop or just trying harder you don’t need another diet — you need a new way to see yourself. in this raw and real episode with executive coach jayme shiarla, we unpack the actual reasons you keep sabotaging progress… even when you know what to do. every woman who’s dieted for years knows this feeling: …
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Menstrual Cycle Phase-Based Strength and Conditioning Training for Elite Team Sport Female Athletes
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In this episode Sam Moore discusses her article, “Menstrual Cycle Phase-Based Strength and Conditioning Training for Elite Team Sport Female Athletes” published in issue 47-3 of Strength and Conditioning Journal.By Ben Reuter, SCJ Podcast Editor
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35. Fight Cancer with Every Meal: The Power of Home Cooking
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In Episode 35, we sit down with Miles Hassell, MD—internal medicine physician, author, and advocate for lifestyle-based health interventions—to explore the transformative power of cooking at home. Drawing from both clinical experience and personal practice, Dr. Hassell shares evidence-based insights into how preparing your own meals can support can…
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