A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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Eugene Cordero Podcasts
Few names are as synonymous with improv as Matt Besser. Founding member of the Upright Citizens Brigade and a regular performer in the world-famous show Asssscat, Matt brings you a fully improvised weekly podcast featuring the best improvisers in the universe. Music by Bobby Matthews and Dragoon. Looking for the archives? All episodes older than 6 months can be unlocked exclusively on improv4humans.com. Sign up for one plan and get bonus scenes every week as well as tons of new content so yo ...
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Join Allan McLeod as he moseys through the streets, trails, parks, and public spaces that shape our cities. From tranquil nature hikes and cemetery strolls, to urban exploration and bar crawls, come along with Allan and his funny, famous, and friendly guests as they find their way on foot. Let's get our walk on!
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A podcast that is ALL about Beverages and SOMETIMES about Hot Sauce
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Pangeekery is a weekly podcast covering all things geek from an all-diverse perspective. Join hosts Kaitlyn Fae, Earl Baylon, Andy Lowe, and Jenapher Jun-Yi Zheng as they discuss the weekly goings on of the many areas of geekdom. Gaming, TV, Film, Comic Books, Novels and oh so much more!
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Does music make you feel things? Like, anything at all? If not, you might be a sociopath! If so, this might be the podcast for you! Join hosts Joel Spence and Deborah Tarica each week as they invite someone they think is very very fantastic, to pick an album that is very very important to them. Together, they listen to that album and go back in time to understand what it means to that particular guest and how it helped make them who they are today.
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Huffing Pine-Sol (w/ Mookie Blaiklock, Jon Mackey)
1:17:14
1:17:14
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1:17:14Pinesol addicts; penis artist; confronting home town guys; getting away from the cops; and Brett’s moment with Kirby Puckett. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music and sci-fi. See Privacy …
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441: Ultimate Male Vs. Ultimate Meatball
1:12:39
1:12:39
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1:12:39Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger showcases his Sylvester Stallonne impression. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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NoHo Arts District with Steven Ray Morris
1:05:30
1:05:30
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1:05:30Allan and Steven Ray Morris (See Jurassic Right, JJGO) tour the eclectic heart of North Hollywood. Along the way they stroll along a newly built bike way, check out some programmatic architecture, admire a sculpture garden, and discuss how to get a walk in even when you have a very busy schedule.By Allan McLeod
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Big Fans of Foreign Press (w/ Ryan Rosenberg, Monika Smith)
1:16:38
1:16:38
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1:16:38Pina Colada caught in rain; i4h podcast Golden Globe nomination; invention of basketball peach basket; stealing Hulk Hogan; without glasses you are beautiful; and lots of math jokes. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into impr…
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Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to train for a dualathon and Stanger tells Erin about one of his stress dreams! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Summer Dispatch: National Parks with Danielle & Cassie
53:59
53:59
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53:59Allan talks walkin’ and the outdoors with Danielle LaRock, and Cassie Yahnian (National Park After Dark, Watch Her Cook). They discuss Cassie & Danielle’s veterinary background, their many travels, and Allan pits the two longtime friends against each other in a challenging game of Which Park Did This Tragic Thing Happen In (working title).…
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Numb Face Humiliation (w/ Craig Cackowski, Maria Blasucci)
1:14:27
1:14:27
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1:14:27Pistol Shrimp gets numb face; rejected by college writers magazine; colon art; anesthesiologist personality; manners for the French; walking and eating. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, mus…
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439: A Salad A Day (w/ Jason Saenz)
1:04:13
1:04:13
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1:04:13Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, and fitness after having a baby! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Allan and Paul Scheer (How Did This Get Made, Black Monday, The League) take a stroll through the heart of Los Feliz. Along the way they recall their old haunts, discuss the local built environment, and admire the cinematic legacy of one of L.A.s most fun and walkable neighborhoods.By Allan McLeod
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Little Rock/White Water Tavern Live (w/ Jon Gabrus)
1:18:33
1:18:33
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1:18:33Matt Besser and Jon Gabrus put a hat on a hat on a hat doing medium-prov where standup meets longform inside the coolest live music venue in the South, the White Water Tavern, covering horny hats, Toad Sucks, max loads on elevators; foam to the dome; recycled urine; and snow days! Unlock the BONUS SCENE(S) at improv4humans.com and gain access to ev…
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438: Yoga For All (w/ Alessandra Bonetti)
1:24:18
1:24:18
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1:24:18Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Allan and Alana Johnston (The Disinvited, Nature Talks To Itself) explore Downtown L.A.’s Theater District. Along the way they admire vintage vaudeville and silent movie theaters, ride the world’s shortest incline railway, and visit an extravagant Apple store.By Allan McLeod
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Not There (w/ Sebastian Conelli, Ali Ghandour)
1:11:32
1:11:32
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1:11:32Fugazi audience etiquette; Kool Aid contractor challenge; Waze & Google Maps gossip with each other; Hamlet skull at commercial auditions; do you have pervy voice? Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of …
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Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…
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Allan and Mary Holland (Ghosts, Nightbitch) take a rainy day walk around the foothill town of Sierra Madre. They wander the town square, visit a historic cafe, and take a soul-stirring stroll in the local cemetery.By Allan McLeod
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Minecraft Popcorn Riots (w/ Zach Reino, Brandon Gardner)
1:17:52
1:17:52
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1:17:52Pee pee on the water slide; bullies now getting bored; snake bites beard; Eiffel tower for sale; animals rip wallets; man in painting has a secret. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music an…
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436: Health History and Fit Dads! (w/ Mike McLendon)
1:35:15
1:35:15
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1:35:15A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike’s wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https…
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Allan and Sam Brown (The Whitest Kids U’ Know) cowpoke around Griffith Park’s long and winding main trail. Along the way they talk about walking gear, commercial auditions, the loss of Sam’s best friend and creative collaborator, and admire a local equestrian community hub.By Allan McLeod
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Danish Fiasco After Pizza Incident (w/ Dan Lippert, James Mannion, Austin Williams, Andres Parada)
1:18:32
1:18:32
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1:18:32Jesus feet cleaning; Johnny Appleseed reincarnation; men with tattoos pick up rattlesnakes more; and the spank bank monkey’s paw. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music and sci-fi. See Priv…
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Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Millionaire’s Row with Erin Whitehead
1:03:55
1:03:55
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1:03:55Allan and Erin Whitehead (College Town, Comedy Bang World) strut their stuff on the finest promenade in Pasadena: Orange Grove Boulevard - aka Millionaire’s Row. Along the way they take in the grand mansions, relax in some serene gardens, and fantasize about communal living.By Erin Whitehead
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Sexy Buff Crypt Keeper (w/ Ben Rogers, Dominic Dierkes)
1:04:41
1:04:41
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1:04:41One shining moment; den pinball machine; road rage vs. property rage; carnival games scam claw machine; drug symptoms ad make great loads. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music and sci-fi.…
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434: Pull-ups, Muscle Building and Fitness Competitions! (w/ Nancy Campbell Stanger)
1:13:00
1:13:00
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1:13:00The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent experience she had attending a fitness competition! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Episode 700!! LIVE from SXSW 2025 (w/ James Adomian, Lisa Gilroy, Anthony Antamanuik)
1:12:52
1:12:52
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1:12:52i4h celebrates 700 episodes with a live recording from SXSW with pineapple statues; feeding of the brain spoon via neuro links; Tom Hanks gets played off; Capt. Sully parachuting horses; and the Beatles write a song…I’m Ringo; the Piss Pass app. Huge thanks to all the humans who have supported the show along the ride to 700, most especially to our …
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Erin & Ryan try the newest and LITERALLY hottest new workout in Los Angeles at BURN LA. We fill you in on our experience with this new workout style and give our unfiltered opinions on this red light therapy & infrared heated fitness studio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d…
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Foam Fiasco (w/ Pam Murphy, Joel Spence)
1:17:21
1:17:21
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1:17:21Steak enthusiasts yelling; Bill & Ben Nye, the genius brothers; falling in front of hipster café with fancy foam celebrating FJM release; turn down service scam or charity; UFO abduction with exciting bauxite discussion. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive…
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Erin & Stanger are bringing their top picks of best auxiliary lifts to support your big lifts and shape that body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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i4h LIVE at UCBLA (w/ Ronnie Adrian, John Gemberling, Ben Rodgers, Paul Rust, Toni Charline)
1:15:00
1:15:00
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1:15:00i4h is on its feet without chairs serving up a tester pancake; tuba dick ; gnarly feet; rowdy whale watching; and Ben’s dad! Multi-cam video of the entire show, with the bonus scene, is available to subscribers at improv4humans.com. Look in the POSTS section. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a…
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Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
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420 Special 2025 (w/ Tim Meadows, Jon Gabrus)
1:10:58
1:10:58
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1:10:58Jesus takes pants down; Gabrus burns mustache on pipe hit; April Anarchy; collection of Untouchables and Water World; horse meat eaten at science camp; taking first hit does not get you high legends; and Dr. ASAP. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new po…
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430: Vibration Plates (w/ Julie Brister!)
1:19:01
1:19:01
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1:19:01Erin and Stanger welcome Actor and Improvisor Julie Brister (Sex Lives of College Girls & Brooklyn 99) into the weight room to talk getting fit in NYC, Summer School PE and the benefits of a 10 minute fart walk. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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SXSW / Waterloo Greenway with Tommy Do
1:06:37
1:06:37
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1:06:37Allan and Tommy Do (Hacks, Overcompensating, The Threesome) head to the SXSW Film Festival to celebrate a movie premiere and circumnavigate Downtown Austin, Texas. Along the way they explore an enchanting pedestrian walkway, stroll along the Colorado River, and dare to hope in a challenging time.By Tommy Do
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Black Out Rage Gallon (w/ Zach Cherry, Seth Morris)
1:14:27
1:14:27
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1:14:27Bracket bully; federal ______ inspector; secret code of the Amherst Mascot; Sabrina statue; Mike’s Hard lemonade at birthday party; clumping shit at office. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy,…
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Stanger and Erin are back in the weight room answering more questions on alcohol and gains, favorite songs to dance to and the best ways to avoid eating your kid's snacks. Also, they read some flexes, like one listener's development of freaking abs, ya'll! Check it out. See Privacy Policy at https://art19.com/privacy and California Privacy Notice a…
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Deukmejian Wilderness Park with Eugene Cordero
1:03:09
1:03:09
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1:03:09Allan and Eugene Cordero (Loki, The Mandalorian, Star Trek: Lower Decks) navigate the interlocking trails of the Crescenta Valley, pondering the region's wine-making past, and discussing how to activate your core while walking. Eugene on Insta @eugcorderoBy Allan McLeod
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I DID Have That On My BINGO Card (w/ Colton Dunn, Joe Wengert)
1:07:29
1:07:29
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1:07:29Epic scenes with aura vibe master playlist; Brothers Grimm stealing stories; Snow White is the fairest; tire/foil/baseball innovations making big time money$$$!!! Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of c…
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A Classic Rewind: 255 Plant Based Protein and More! (w/ Jackie Johnson!)
1:46:19
1:46:19
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1:46:19Erin and Stanger are taking a rest day so we have a delightful Dumbbells classic for you. This episode was a big day in The Weight Room! Erin and Stanger welcomed the amazingly funny Jackie Johnson (Natch Beaut) back to the show!! Jackie was hilarious! She talked with the ‘Bells about Peloton, boils, working out from home and all things vegan. The …
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Allan and Marcy Jareau (A Funny Feeling, L Is For Losers, Brooklyn-99) wander the watery canals of Venice, California. Along the way, they discuss watercraft, walking as a woman, and try not to tumble into the canal. Marcy on Insta @marcylane2 L Is For Losers pod on Insta @lisforloserspod A Funny Feeling pod on Insta @funnyfeelingpod…
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Horse C*ck Sushi (w/ Betsy Sodaro, Oscar Montoya)
1:14:08
1:14:08
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1:14:08Flo Rida on Eurovision; Spock’s strange new world aura detecting marketing; Fresno Nightcrawler cryptid pants; celebrity heists Spuds MacKenzie. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music and s…
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Erin welcomes first time Marathon-runner, Kevin Porter (Gilmore Guys and Good Christian Fun), back to the weight room! We talk Run Club, First Marathon feelings and the best Bruce Springsteen songs to end a race with. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Allan and Jordan Morris (Jordan, Jesse GO!, Free With Ads, Jellystone) ain’t skipping leg day today! They talk comic books, water fowl, and faux bois artist Benjamin Dominguez, as they limber up around Legg Lake. Be sure to become a member of the MaxFun family by going to MaxFun.com/join Jordan on Instagram @jordandavidmorris Jordan on Bluesky @jor…
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Ryan and Erin finally answer the age old question - is creatine worth it? Will you finally become the hulk? Find out with us in the weight room baby! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Allan and Jesse Thorn (Bullseye, Jordan,Jesse,Go!, Judge John Hodgeman) enjoy an urban wander around historic Lincoln Heights. They discuss legendary walker Charles Lummis, the San Francisco comedy scene of the early aughts, and Jesse’s path to becoming America’s Radio Sweetheart. Be sure to become a member of the MaxFun family by going to MaxFun.c…
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Alpaca or Llama, or *sshole? ( w/ Neil Casey, Sean Conroy)
1:15:27
1:15:27
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1:15:27Skinny dipping below 8000 feet; band room duel; broken honor code of surprise party; Don Corleone of the dot matrix; cat heart conversation piece; calcified bone man in living room. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into impro…
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As Erin celebrates her baby's first birthday, she opens up to Ryan about her physical and emotional changes that have been a part of this first year postpartum. Don't worry, we also talk current TV and Movie star hotties and Ryan gets a few impressions in to help keep our comedy status. See Privacy Policy at https://art19.com/privacy and California…
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Griffith Park Helipad with Tim Kalpakis
1:03:43
1:03:43
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1:03:43Allan and Tim Kalpakis (The Sloppy Boys, Comedy Bang Bang, The Birthday Boys) stroll through the charmingly walkable neighborhood of Los Feliz, walk barefoot in nearby Griffith Park, and take a trip down memory lane. Tim Kalpakis on Instagram & Twitter @TimKalpakis The Sloppy Boys on Instagram & Twitter @TheSloppyBoys The Sloppy Boys on Blue Sky @t…
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Musical Guest Jason Hawk Harris & Go Bag Essentials (w/ Mookie Blaiklock, Danielle Schneider)
1:05:00
1:05:00
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1:05:00Musical guest Jason Hawk Harris sings his beautiful songs as improv scene fodder. Glue-huffer breath sticks or stinks so bad; marriage makes you beta; bear spray at basketball game; fireman attacked by mama bear; making dates meeting people in parks instead of on apps; spreading ashes of loved one. Unlock the BONUS SCENE(S) at improv4humans.com and…
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Erin finally fulfills her dream of trying Air Bungee Fit, and Stanger gets the full rundown of her time in the sky. Listen in to hear their brutally honest thoughts and review of Bungee Fitness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Allan and Paul Rust (The Great North, Love, Saturday Night) take a trip back in time in one of landmark neighborhoods of Los Angeles. Along the way they observe the vibrant Victorian architecture, get silly on the sidewalks, and make their way around Echo Park Lake. Paul Rust on Instagram & Twitter @PaulRust Paul Rust Collage’s Art Shop: https://ww…
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Swallowed But Not Eaten (w/ Eugene Cordero, Jess McKenna)
1:21:49
1:21:49
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1:21:49Hawk Tuah coin scam; flu BJ crypto coins; MTV’s TRL window disaster; Sadie Hawkins Dance depression; Titanic museum; whale tummy survival; and a tattoo change of mind. Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history…
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