Best Eugene Cordero Podcasts (2025)

1
456: Stanger Takes Canada 1:08:48

Play Pause

2d ago1:08:48

1:08:48

Erin welcomes Ryan back to the weight room and he is ready to dish on finding health, fitness and a sauna on set. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
Brannon Braga on Star Trek's Boldest (and Strangest) Moments 1:15:34

7d ago1:15:34

1:15:34

"All Good Things" The SyFy Sistas sat down with the boy from Bozeman, Hugo Award winner Brannon Braga for an unforgettable conversation that began with a chance meeting on the Star Trek Cruise and turned into a deep dive into Trek's boldest — and yes, strangest — moments. Subrina, Fran, Tamia, Yvette, and Brannon cover everything from iconic episod…

1
455: FIT MOMS (w/ Lindsey Gentile) 1:06:37

9d ago1:06:37

1:06:37

Erin welcomes back fellow comedian, trainer and new mom Lindsey Gentile to the weight room. They talk “bounce back” mom culture, C-Section recovery and how to best stretch your back while hanging over a crib See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
454: Balanced Health and Fitness (w/ MeLissa Luna) 1:21:52

16d ago1:21:52

1:21:52

It’s been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-inf…

1
Valerie Weiss | Directs Another Star Trek Classic 1:04:02

21d ago1:04:02

1:04:02

Director of our Favorite Shows The SyFy Sistas sat down with Valerie Weiss, fresh from directing her second Star Trek: Strange New Worlds episode, "The Sehlat Who Ate Its Tail." 🚀✨ A former scientist turned acclaimed TV director, Valerie reveals how her unique background shapes her storytelling and what it's like to helm instant Star Trek classics.…

1
453: Go for Pickles (w/ Julian Stern) 1:16:06

23d ago1:16:06

1:16:06

Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to talk cross country running, what not to do in a movie theater while watching Blue Crush and pickles being a green light food! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
A Classic Rewind: 256 Boldening, Rock Climbing Gyms and More! (w/ Justin Kim) 1:26:51

1M ago1:26:51

1:26:51

Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he’s instructing them. Last the group talks about Erin and Sta…

1
Lou Llobell | Foundation S3 + Exclusive Q&A 30:38

1M ago30:38

30:38

"Bad Bunny" Fresh off the Foundation Season 3 finale on Apple TV+, Lou Llobell joins the SyFy Sistas for an exclusive 15-minute interview. Lou talks about: ✨ Gaal Dornick's evolution across three seasons ✨ What this role has meant to her and the fans ✨ Plus — Lou answers a special question just for our listeners! Whether you've been following Isaac…

1
A Classic Rewind: 272 INSANITY! A review of the Informercial Phenomenon 1:22:31

1M ago1:22:31

1:22:31

Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n…

1
452: Garlic Girl (w/ Nina Concepcion) 1:10:13

1M ago1:10:13

1:10:13

The hilarious and fit Nina Concepcion is back in the weight room telling us all about running her first half marathon, maintaining healthy habits while starring in her first feature film and being a garlic girl! Check out Ruthie Joins a Death Cult on kickstarter to help their team finish the movie!! See Privacy Policy at https://art19.com/privacy a…

1
Phil Morris: A Star Trek Legacy 1:02:26

2M ago1:02:26

1:02:26

His Father's Son As we celebrate the 59th anniversary of Star Trek, we sit down with legend Phil Morris. From his childhood debut on The Original Series to Star Trek III: The Search for Spock, DS9, and Voyager, Phil shares stories from a lifetime in the Trek universe. We also dive into his storied career as DC superheroes, his turn as an infamous T…

1
451: Two Red Heads Walk into a Bar…bell 1:17:45

2M ago1:17:45

1:17:45

Erin is welcoming the hilarious Julie Rosing to the weight room! They talk about how Julie narrowly avoiding becoming a Bikram yoga teacher, trying everything Class Pass has to offer and how the heck do you drink enough water in a day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-…

1
450: Listener Flex 51:06

2M ago51:06

51:06

It’s that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got comfortable with their shirts off in bed (wink! wink!) and started personsl training certification for themselves. Listen now and keep up the good work! See Privacy Policy at https://art19.com/privac…

1
Roxann Dawson – Sci-Fi Powerhouse 28:46

2M ago28:46

28:46

Did she say "Dune"? It is all about Roxann Dawson! 💥 One of our favorite Klingons and a true powerhouse director, she's back for Foundation Season 3, directing episodes 8 & 9 and serving as one of AppleTV+'s newest executive producer. We're talking behind-the-scenes secrets, her creative genius, and why Roxann continues to rule the sci-fi universe!…

1
449: FIT FOR TV Part 2 1:10:49

2M ago1:10:49

1:10:49

Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talking about the caffeine pill scandal, the metabolism study done on the contestants, and weigh in on life after the biggest loser. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …

1
448: FIT FOR TV Part 1 1:03:19

2M ago1:03:19

1:03:19

Erin and Ryan watch and review the new Netflix Documentary, Fit For TV: The Reality of the Biggest Loser. They talk everything from how to make this documentary better for next time, how bad Bob Harper comes across, the degrading challenges and of course how hot Doctor H is now. See Privacy Policy at https://art19.com/privacy and California Privacy…

1
Michael & Denise Okuda: Designing Star Trek 1:00:26

3M ago1:00:26

1:00:26

"We are fans too." Sistas Fran and Tamia sit down with legendary Star Trek designers Michael and Denise Okuda—the creative minds behind LCARS, iconic starship displays, and so much more. In this heartfelt conversation, the Okudas share how their love for Trek—and deep respect for its fans—inspired decades of groundbreaking design. They're not just …

1
447: The Biggest Loser 1:19:43

3M ago1:19:43

1:19:43

Erin and Ryan revisit the 2004 weight loss competition reality show, *The Biggest Loser*, in preparation for the new *Biggest Loser* tell-all Netflix documentary. They'll be weighing in on the methods and the madness that the show highlighted, and of course, which trainer they identify with the most. Spoiler: it's Bob! See Privacy Policy at https:/…

1
446: Listener Questions! 1:08:45

3M ago1:08:45

1:08:45

Erin and Stanger answer all of your most recent health and fitness questions including budget friendly ways to measure body fat, how much stretching we really need (and do), and our go to taco order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
445: Honk if it’s Back Day 1:03:27

3M ago1:03:27

1:03:27

If you’re tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading you up with all the dumbbell back exercises you need to get a strong ass back! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Eugene Cordero: Star Trek Lower Decks and So Much More 1:06:19

3M ago1:06:19

1:06:19

"The oil and everything" We finally got Eugene Cordero! The Star Trek: Lower Decks star joins the SyFy Sistas for a warm and funny conversation about fandom, family, and finding his place in the sci-fi universe. From watching The Original Series with his dad to becoming part of the Trek legacy, Eugene brings heart, humor, and behind-the-scenes fun.…

1
444: HUDA GLUTA WORKOUT 1:31:36

3M ago1:31:36

1:31:36

Erin and Stanger are back in the gym trying out Love Island’s own Huda Mustafa’s glute day workout. Find out if they think its going to help your booty be on national television or not. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
443: REVIEW: ONE Reese’s Protein Bar 1:03:26

4M ago1:03:26

1:03:26

Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese’s protein bar. They cover the macros, ingredient breakdown and if it’s getting a dumbbells recommendation! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Foundation Cast x SyFy Sistas 1:08:23

4M ago1:08:23

1:08:23

"Nothing Hectic" This week, the Sistas are thrilled to bring you a special treat: the audio from our press junket with the cast of AppleTV+'s sci-fi epic Foundation! After two long years, we finally had the opportunity to meet and speak with this incredible ensemble, and we couldn't be more excited to share it with you—just in time for the Season 3…

1
442: Swimming and Cheetos (w/ Sydney Steinberg) 1:22:40

4M ago1:22:40

1:22:40

Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the nostalgia of old school health stores on this episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
441: Ultimate Male Vs. Ultimate Meatball 1:12:39

4M ago1:12:39

1:12:39

Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger showcases his Sylvester Stallonne impression. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
440: Listener Questions! 1:13:15

4M ago1:13:15

1:13:15

Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to train for a dualathon and Stanger tells Erin about one of his stress dreams! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Ursaline Bryant: Class is in Session 1:16:27

4M ago1:16:27

1:16:27

"Know Thyself…Love Thyself" This week, the SyFy Sistas beam up a true legend of the Star Trek universe: actress and lifelong Trekker Ursaline Bryant, best known to fans as the trailblazing Captain Tryla Scott from Star Trek: The Next Generation. Ms. Bryant doesn't just join the conversation—she commands it. With the poise and power of a true Starfl…

1
439: A Salad A Day (w/ Jason Saenz) 1:04:13

5M ago1:04:13

1:04:13

Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, and fitness after having a baby! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
438: Yoga For All (w/ Alessandra Bonetti) 1:24:18

5M ago1:24:18

1:24:18

Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
Conrad Coates: The Admiral and The Professor 1:06:21

5M ago1:06:21

1:06:21

From Star Trek to Shakespeare and Afrofuturism This week, the SyFy Sistas sit down with the incomparable Conrad Coates—the actor behind Admiral Terral on Star Trek: Discovery, and a true force in the worlds of theatre, teaching, and Afrofuturistic storytelling. In this wide-ranging conversation, we explore: His experience portraying Admiral Terral,…

1
437: Questions Ep 1:05:29

5M ago1:05:29

1:05:29

Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…

1
436: Health History and Fit Dads! (w/ Mike McLendon) 1:35:15

5M ago1:35:15

1:35:15

A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike’s wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https…

1
Robert Duncan McNeill 1:19:15

5M ago1:19:15

1:19:15

Soap Operas, Starships, and the Paris/Locarno Thing The Sistas got to sit down with the one and only Robert Duncan McNeill. Before he was flying through the Delta Quadrant as Lieutenant Tom Paris, Robbie was stirring up drama on the classic soap All My Children. We talk about his early days on daytime TV, how he found his true calling behind the ca…

1
435: Recession Proof your Protein 1:11:07

5M ago1:11:07

1:11:07

Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
434: Pull-ups, Muscle Building and Fitness Competitions! (w/ Nancy Campbell Stanger) 1:13:00

6M ago1:13:00

1:13:00

The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent experience she had attending a fitness competition! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Sinners: It Just Hits Different 1:43:09

6M ago1:43:09

1:43:09

🚨SPOILERS🚨 We are ALL Sinners The SyFy Sistas are joined by the full crew from our SyFy Sistas Inc. YouTube channel, with special guests Tanya Scott-Thomas (Two Moons and a Microphone) and Derek Tyler Attico (Soul of the Story), for a celebration and deep-dive into Sinners, the genre-bending horror film from Ryan Coogler. Set against the backdrop o…

1
433: BURN METHOD 1:10:26

6M ago1:10:26

1:10:26

Erin & Ryan try the newest and LITERALLY hottest new workout in Los Angeles at BURN LA. We fill you in on our experience with this new workout style and give our unfiltered opinions on this red light therapy & infrared heated fitness studio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d…

1
432: Best Aux Lifts for your Buck 1:11:12

6M ago1:11:12

1:11:12

Erin & Stanger are bringing their top picks of best auxiliary lifts to support your big lifts and shape that body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
Episode 100 1:23:27

6M ago1:23:27

1:23:27

We can't believe it either. This week, The SyFy Sistas are celebrating their 100th episode — and yes, we're feeling all the feels. Some of our longtime friends (from before there was even a podcast!) join us for a joyful and sassy stroll down memory lane. Our amazing Associate Producers — Karyn Dramera, Sailor Marj, and Dr. Stephanie Baker — pull u…

1
431: Reps for Gains 58:50

6M ago58:50

58:50

Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…

1
430: Vibration Plates (w/ Julie Brister!) 1:19:01

7M ago1:19:01

1:19:01

Erin and Stanger welcome Actor and Improvisor Julie Brister (Sex Lives of College Girls & Brooklyn 99) into the weight room to talk getting fit in NYC, Summer School PE and the benefits of a 10 minute fart walk. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
429: Listener Questions and Flexes 1:06:51

7M ago1:06:51

1:06:51

Stanger and Erin are back in the weight room answering more questions on alcohol and gains, favorite songs to dance to and the best ways to avoid eating your kid's snacks. Also, they read some flexes, like one listener's development of freaking abs, ya'll! Check it out. See Privacy Policy at https://art19.com/privacy and California Privacy Notice a…

1
A Classic Rewind: 255 Plant Based Protein and More! (w/ Jackie Johnson!) 1:46:19

7M ago1:46:19

1:46:19

Erin and Stanger are taking a rest day so we have a delightful Dumbbells classic for you. This episode was a big day in The Weight Room! Erin and Stanger welcomed the amazingly funny Jackie Johnson (Natch Beaut) back to the show!! Jackie was hilarious! She talked with the ‘Bells about Peloton, boils, working out from home and all things vegan. The …

1
428: Kevin’s First Marathon 1:12:22

7M ago1:12:22

1:12:22

Erin welcomes first time Marathon-runner, Kevin Porter (Gilmore Guys and Good Christian Fun), back to the weight room! We talk Run Club, First Marathon feelings and the best Bruce Springsteen songs to end a race with. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Vulcans. Can't trust 'em. Can't kill 'em! 1:18:32

7M ago1:18:32

1:18:32

Emotional This week, Fran, Tamia, and Yvette are celebrating First Contact Day by finally letting Subrina unload on those F* Vulcans. And, oh boy, does she have A LOT to say. Buckle up for a wild ride of intergalactic sass. This episode? Definitely not for the kiddos. The explicit video version drops for Spotlight Patrons on April 9th — get ready t…

1
427: All About Creatine 1:05:32

8M ago1:05:32

1:05:32

Ryan and Erin finally answer the age old question - is creatine worth it? Will you finally become the hulk? Find out with us in the weight room baby! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
426: Body after a Baby 1:04:27

8M ago1:04:27

1:04:27

As Erin celebrates her baby's first birthday, she opens up to Ryan about her physical and emotional changes that have been a part of this first year postpartum. Don't worry, we also talk current TV and Movie star hotties and Ryan gets a few impressions in to help keep our comedy status. See Privacy Policy at https://art19.com/privacy and California…

1
Quirky Black Sci-Fi Tales w/ M'Shai S. Dash 1:28:30

8M ago1:28:30

1:28:30

"Let's Talk Mess" This week, Subrina, Tamia, and Yvette welcome the talented M'Shai S. Dash, an award-winning Muslim author, writer, and speaker from Washington, D.C. Known for her work on transforming adversity into purpose, Afrofuturism, and the power of storytelling, M'Shai joined us to promote her new book. But it quickly turned into a joyful s…

1
425: Bungee Fit or Flop 1:10:10

8M ago1:10:10

1:10:10

Erin finally fulfills her dream of trying Air Bungee Fit, and Stanger gets the full rundown of her time in the sky. Listen in to hear their brutally honest thoughts and review of Bungee Fitness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…