A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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Eugene Cordero Podcasts
Four Black women, who are O.G., Gen X, and Millennial Trekkies, discuss Black science fiction in tv, films, graphic novels, books and conventions.
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Love and dating can be messy—so let’s talk about it! On this multi-award-winning podcast, comedian Nicole Byer explores romantic highs, lows, and all the juicy stuff in between, alongside comedians, experts, and sometimes an ex or two. New episodes every Friday!
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SPONTANEANATION WITH PAUL F. TOMPKINS is a completely improvised show, from monologue to interview to narrative sketch. Join Paul, his special guests, his incredibly talented improviser friends, and accompanist Eban Schletter for an hour of comedy that none of them ever see coming.
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A podcast that is ALL about Beverages and SOMETIMES about Hot Sauce
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Pangeekery is a weekly podcast covering all things geek from an all-diverse perspective. Join hosts Kaitlyn Fae, Earl Baylon, Andy Lowe, and Jenapher Jun-Yi Zheng as they discuss the weekly goings on of the many areas of geekdom. Gaming, TV, Film, Comic Books, Novels and oh so much more!
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Does music make you feel things? Like, anything at all? If not, you might be a sociopath! If so, this might be the podcast for you! Join hosts Joel Spence and Deborah Tarica each week as they invite someone they think is very very fantastic, to pick an album that is very very important to them. Together, they listen to that album and go back in time to understand what it means to that particular guest and how it helped make them who they are today.
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A Classic Rewind: 256 Boldening, Rock Climbing Gyms and More! (w/ Justin Kim)
1:26:51
1:26:51
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1:26:51Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he’s instructing them. Last the group talks about Erin and Sta…
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Lou Llobell | Foundation S3 + Exclusive Q&A
30:38
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30:38"Bad Bunny" Fresh off the Foundation Season 3 finale on Apple TV+, Lou Llobell joins the SyFy Sistas for an exclusive 15-minute interview. Lou talks about:✨ Gaal Dornick’s evolution across three seasons✨ What this role has meant to her and the fans✨ Plus — Lou answers a special question just for our listeners! Whether you’ve been following Isaac As…
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Hooking Up with Go-Go Dancers (w/ Adore Delano)
1:01:18
1:01:18
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1:01:18Drag queen, singer, and actress Adore Delano (RuPaul's Drag Race S6, All Stars 2, American Idol) joins Nicole to share stories about hooking up with go-go dancers, filming a sex tape she regrets, and her path to sobriety. She opens up about transitioning twice, the facial feminization surgery she underwent, and her current relationship with a trans…
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A Classic Rewind: 272 INSANITY! A review of the Informercial Phenomenon
1:22:31
1:22:31
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1:22:31Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n…
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Actress Rachel Bilson (The O.C., Broad Ideas) once lost a job over something she said on a podcast. She tells Nicole what that was like, current cancel culture, and why “free speech” doesn’t always apply to everyone. Rachel shares some of her wildest dating stories, from terrible first dates, rejected kisses, and men who love bomb too fast. Also, i…
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452: Garlic Girl (w/ Nina Concepcion)
1:10:13
1:10:13
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1:10:13The hilarious and fit Nina Concepcion is back in the weight room telling us all about running her first half marathon, maintaining healthy habits while starring in her first feature film and being a garlic girl! Check out Ruthie Joins a Death Cult on kickstarter to help their team finish the movie!! See Privacy Policy at https://art19.com/privacy a…
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Hosting a Sex Party (w/ Big Dipper)
1:11:52
1:11:52
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1:11:52Rapper and friend Big Dipper (host of Sloppy Seconds) returns to the pod! He and Nicole dive into how he became a bear, the many “gaybels” that shape queer dating culture, and the highs and lows of Bear Week and pig events, from the wild parties to the moments that left him questioning everything. Dipper unpacks the twink vs. bear dynamic and expla…
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His Father’s Son As we celebrate the 59th anniversary of Star Trek, we sit down with legend Phil Morris. From his childhood debut on The Original Series to Star Trek III: The Search for Spock, DS9, and Voyager, Phil shares stories from a lifetime in the Trek universe. We also dive into his storied career as DC superheroes, his turn as an infamous T…
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451: Two Red Heads Walk into a Bar…bell
1:17:45
1:17:45
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1:17:45Erin is welcoming the hilarious Julie Rosing to the weight room! They talk about how Julie narrowly avoiding becoming a Bikram yoga teacher, trying everything Class Pass has to offer and how the heck do you drink enough water in a day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-…
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Comedian, clown, and artist Jenson Titus (of @VeryGayPaint) tells Nicole what it was like to date someone who's in the process of transitioning. The experience made him realize he’s bi, and left him feeling “more queer” than ever. He talks about the challenges of having a "Very Gay" brand while dating a woman, launching his mural business, and the …
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It’s that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got comfortable with their shirts off in bed (wink! wink!) and started personsl training certification for themselves. Listen now and keep up the good work! See Privacy Policy at https://art19.com/privac…
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Stealing Condoms at the Olympics (w/ Adam Rippon)
56:18
56:18
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56:18Olympic figure skater Adam Rippon (Winner of Dancing with the Stars) joins Nicole to share the dating life of a Olympian. He shares what it was like being one of the first openly gay U.S. Olympians, why the infamous Olympic condoms left him disappointed, and what the sex life in the Olympic Village is really like. He also breaks down for Nicole exa…
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Did she say “Dune”? It is all about Roxann Dawson! 💥 One of our favorite Klingons and a true powerhouse director, she’s back for Foundation Season 3, directing episodes 8 & 9 and serving as one of AppleTV+’s newest executive producer. We’re talking behind-the-scenes secrets, her creative genius, and why Roxann continues to rule the sci-fi universe!…
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Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talking about the caffeine pill scandal, the metabolism study done on the contestants, and weigh in on life after the biggest loser. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
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Slipping a Note to the Couple Fighting in the Next Room (w/ Dan Gregor & Doug Mand)
1:04:21
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1:04:21Co-writers Dan Gregor and Doug Mand (The Naked Gun) have been writing partners for twenty years - which is basically a marriage at this point. They tell Nicole about the time they were "dumped" by Adam Pally, how they’ve kept a friendship and business alive without burning each other out, and the rabbi who completely ruined a wedding by trying to d…
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Erin and Ryan watch and review the new Netflix Documentary, Fit For TV: The Reality of the Biggest Loser. They talk everything from how to make this documentary better for next time, how bad Bob Harper comes across, the degrading challenges and of course how hot Doctor H is now. See Privacy Policy at https://art19.com/privacy and California Privacy…
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Ghosting, Gaslighting, and Gay Bars (w/ Roz Hernandez)
1:08:24
1:08:24
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1:08:24For Roz Hernandez, dating as a sober, trans woman comedian is a trifecta of difficulty - and finding love hasn’t been easy. She tells Nicole about going to 4 different Etsy psychics to sketch her future husband, using Grindr to find dates willing to explore haunted places, and the hookup stories that came from visiting 45 gay bars across the countr…
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Michael & Denise Okuda: Designing Star Trek
1:00:26
1:00:26
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1:00:26“We are fans too.” Sistas Fran and Tamia sit down with legendary Star Trek designers Michael and Denise Okuda—the creative minds behind LCARS, iconic starship displays, and so much more. In this heartfelt conversation, the Okudas share how their love for Trek—and deep respect for its fans—inspired decades of groundbreaking design. They’re not just …
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Erin and Ryan revisit the 2004 weight loss competition reality show, *The Biggest Loser*, in preparation for the new *Biggest Loser* tell-all Netflix documentary. They'll be weighing in on the methods and the madness that the show highlighted, and of course, which trainer they identify with the most. Spoiler: it's Bob! See Privacy Policy at https:/…
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Dating Life of a Burlesque Superstar (w/ Jessabelle Thunder)
1:00:43
1:00:43
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1:00:43International award-winning burlesque dancer Jessabelle Thunder joins Nicole to talk about why so many partners say they’re cool with burlesque - until they’re not. She shares how she transformed from a shy girl into a commanding headliner, the different styles of burlesque dancing, and the time she broke her ankle on stage mid-show. Jessabelle als…
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Erin and Stanger answer all of your most recent health and fitness questions including budget friendly ways to measure body fat, how much stretching we really need (and do), and our go to taco order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Dating after a Major Scandal (w/ Monica Lewinsky)
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55:49Before she was an activist, Monica Lewinsky was the most publicly shamed woman in America. Now, she's reclaiming her story, and her dating life. For the 400th episode of Why Won’t You Date Me?, Monica joins Nicole to talk about dating after a major scandal, being labeled “unmatchable” on eHarmony, and learning to enjoy life when pop culture won’t s…
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If you’re tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading you up with all the dumbbell back exercises you need to get a strong ass back! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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A lil update from Nicole: Best Friends is back!
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0:33Exciting news from Nicole: Best Friends is BACK and 1) now on Headgum, 2) with FULL VIDEO EPISODES! Enter the pantheon of best friendship and check out Nicole and Sasheer's first episode back, available now on Apple Podcasts, Spotify, or wherever you get your podcasts. New episodes every Wednesday. Subscribe to the Best Friends YouTube channel http…
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Comedian Devon Walker (SNL) joins Nicole to tell the story of how he met his girlfriend on a live blind date podcast. He figured it was just a bit - until the audience voted for them to win an Applebee’s gift card and that turned into their actual first date. 3 years later, they’re still together! He and Nicole also talk about the woman who went vi…
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Eugene Cordero: Star Trek Lower Decks and So Much More
1:06:19
1:06:19
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1:06:19"The oil and everything" We finally got Eugene Cordero! The Star Trek: Lower Decks star joins the SyFy Sistas for a warm and funny conversation about fandom, family, and finding his place in the sci-fi universe. From watching The Original Series with his dad to becoming part of the Trek legacy, Eugene brings heart, humor, and behind-the-scenes fun.…
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Erin and Stanger are back in the gym trying out Love Island’s own Huda Mustafa’s glute day workout. Find out if they think its going to help your booty be on national television or not. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Flirting, Open Relationships, and Almost Dying (w/ Josh Sharp)
56:03
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56:03Comedian and friend Josh Sharp (Dicks: The Musical) returns to the podcast! Nicole and Josh kick things off by reminiscing about the chaotic live show where Nicole interviewed a man in the audience she had slept with. From there, they get into Josh’s foolproof flirting strategy at the club, Annabelle the haunted doll’s cursed tour across America, a…
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443: REVIEW: ONE Reese’s Protein Bar
1:03:26
1:03:26
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1:03:26Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese’s protein bar. They cover the macros, ingredient breakdown and if it’s getting a dumbbells recommendation! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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“Nothing Hectic” This week, the Sistas are thrilled to bring you a special treat: the audio from our press junket with the cast of AppleTV+’s sci-fi epic Foundation! After two long years, we finally had the opportunity to meet and speak with this incredible ensemble, and we couldn’t be more excited to share it with you—just in time for the Season 3…
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Nobody Wants to Date a Drag Queen (w/ Meatball)
1:03:31
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1:03:31Drag queen icon Meatball is back! She and Nicole get into it all - being in her top era, loving the single life, and having weekend boyfriends in different cities. But also... why dating is still so hard when you do drag. Meatball opens up about losing guys the second they find out she’s a queen, and how frustrating it is watching her roster shrink…
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442: Swimming and Cheetos (w/ Sydney Steinberg)
1:22:40
1:22:40
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1:22:40Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the nostalgia of old school health stores on this episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Happy 4th of July!(?) Comedian Lou Wilson (Dimension 20, Jimmy Kimmel Live!) joins Nicole to reflect on the wild state of America. He shares his terrible time living in Boston, where white guys frequently asked him for the N-word pass. They talk about what it was like to sell out Madison Square Garden in just 10 minutes withDimension 20, being a “s…
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441: Ultimate Male Vs. Ultimate Meatball
1:12:39
1:12:39
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1:12:39Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger showcases his Sylvester Stallonne impression. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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A Cruise Ship Romance with a Himbo (w/ Jessica Lowe)
51:32
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51:32Actress Jessica Lowe (The Righteous Gemstones, Minx, Wrecked) joins Nicole to share the romantic saga of falling in love on a Second City cruise ship. On the ship, she met a British bassist who became her cruise ship boyfriend - whom she later realized wasn’t as smart as she thought his accent sounded (he tried to dry his pants on a ceiling fan and…
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Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to train for a dualathon and Stanger tells Erin about one of his stress dreams! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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I Was a Time Out Magazine Bachelor (w/ Lauren Ashley Smith)
59:20
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59:20TV writer Lauren Ashley Smith (A Black Lady Sketch Show, Smith Sisters Live) joins Nicole to talk about how she met her wife the old-fashioned way - through Time Out New York’s Singles issue. Lauren reveals the strange public response to being a “bachelor” in a magazine, how her wife was one of the only white women working at BET, and the complicat…
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Ursaline Bryant: Class is in Session
1:16:27
1:16:27
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1:16:27“Know Thyself…Love Thyself” This week, the SyFy Sistas beam up a true legend of the Star Trek universe: actress and lifelong Trekker Ursaline Bryant, best known to fans as the trailblazing Captain Tryla Scott from Star Trek: The Next Generation. Ms. Bryant doesn’t just join the conversation—she commands it. With the poise and power of a true Starfl…
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439: A Salad A Day (w/ Jason Saenz)
1:04:13
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1:04:13Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, and fitness after having a baby! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Love Triangle Gone Wrong (w/ Michael Urie)
58:51
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58:51Actor Michael Urie (Shrinking, Ugly Betty) joins Nicole to discuss the wild hookup culture at Julliard, and the love triangle he had that went sour. Once he got fame from Ugly Betty, he starts going on dates with people who only seem interested in the version of him they saw on TV, until a second shot with actor Ryan Spahn turns into a 17-year part…
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438: Yoga For All (w/ Alessandra Bonetti)
1:24:18
1:24:18
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1:24:18Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Comedian and friend Betsy Sodaro (Ghosts, A Funny Feeling) joins Nicole to swap crazy Las Vegas stories, their experience getting slammed by puberty, and debate why we shouldn’t have to pay taxes right now (plus what happened when Nicole skipped paying taxes for 5 years). Betsy reveals what life was like spending six months in a hotel, and Nicole c…
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Conrad Coates: The Admiral and The Professor
1:06:21
1:06:21
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1:06:21From Star Trek to Shakespeare and Afrofuturism This week, the SyFy Sistas sit down with the incomparable Conrad Coates—the actor behind Admiral Terral on Star Trek: Discovery, and a true force in the worlds of theatre, teaching, and Afrofuturistic storytelling. In this wide-ranging conversation, we explore: His experience portraying Admiral Terral,…
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Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…
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Secretly Dating your Improv Coach (w/ Edi Patterson)
50:23
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50:23Actress Edi Patterson (The Righteous Gemstones) joins Nicole to talk about falling in love with her improv teacher, hiding their relationship from the world, and mistaking his proposal for a joke. She opens up about being a late bloomer in dating, throwing house parties that felt straight out of a '90s film, and the one dating lesson she learned fr…
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436: Health History and Fit Dads! (w/ Mike McLendon)
1:35:15
1:35:15
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1:35:15A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike’s wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https…
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Bizarre Relationships with Animals (w/ Rose McIver)
53:49
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53:49Actress Rose McIver (Ghosts, iZombie, voice of Headgum) joins Nicole to explain New Zealand, why she doesn’t post her loved ones on social media, and talk about all the cute, funny other ways people show love. They get into weird animal relationship stories, like the woman in love with a dolphin (who died of heartbreak), the man who tried to live a…
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Soap Operas, Starships, and the Paris/Locarno Thing The Sistas got to sit down with the one and only Robert Duncan McNeill. Before he was flying through the Delta Quadrant as Lieutenant Tom Paris, Robbie was stirring up drama on the classic soap All My Children. We talk about his early days on daytime TV, how he found his true calling behind the ca…
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Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Bob Derails the Pod (w/ Bob the Drag Queen)
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1:08:08Bob the Drag Queen (The Traitors, winner of RuPaul's Drag Race S8) returns to the podcast to derail the show. This time, Bob interviews Nicole about her current relationship, run through their plans to prep for tariffs, and discuss LA's newest serial killer. He sniffs out the ulta-rich cast members on The Traitors, shares what he hates about Italy,…
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