A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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Eugene Cordero Podcasts
Four Black women, who are O.G., Gen X, and Millennial Trekkies, discuss Black science fiction in tv, films, graphic novels, books and conventions.
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The Star Trek Podcast Network for YOUR Fandom.
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A podcast that is ALL about Beverages and SOMETIMES about Hot Sauce
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Pangeekery is a weekly podcast covering all things geek from an all-diverse perspective. Join hosts Kaitlyn Fae, Earl Baylon, Andy Lowe, and Jenapher Jun-Yi Zheng as they discuss the weekly goings on of the many areas of geekdom. Gaming, TV, Film, Comic Books, Novels and oh so much more!
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Does music make you feel things? Like, anything at all? If not, you might be a sociopath! If so, this might be the podcast for you! Join hosts Joel Spence and Deborah Tarica each week as they invite someone they think is very very fantastic, to pick an album that is very very important to them. Together, they listen to that album and go back in time to understand what it means to that particular guest and how it helped make them who they are today.
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Star Trek: The Next Generation Season 4 of TNG is legendary and firmly established the show as the new standard for television science fiction. The episode Family is a touching follow-up to the action-packed cliff hanger, The Best of Both Worlds. Our crew discusses this touching, funny, and memorable episode with great excitement and energy. This p…
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It’s that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got comfortable with their shirts off in bed (wink! wink!) and started personsl training certification for themselves. Listen now and keep up the good work! See Privacy Policy at https://art19.com/privac…
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The BIG Sci-Fi Podcast The Eagle Obsession
1:18:48
1:18:48
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1:18:48with Director Jeffrey Morris We're kicking off season 9 with one of our favorite special guests, Jeffrey Morris! Jeffrey recently finished work on his documentary film titled The Eagle Obsession and we had the privilege of screening it and then discussing, with Jeffrey, it's impact on us. This episode features a sneak peak into his amazing film, as…
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SyFy Sistas Roxann Dawson – Sci-Fi Powerhouse
28:46
28:46
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28:46Did she say “Dune”? It is all about Roxann Dawson! 💥 One of our favorite Klingons and a true powerhouse director, she’s back for Foundation Season 3, directing episodes 8 & 9 and serving as one of AppleTV+’s newest executive producer. We’re talking behind-the-scenes secrets, her creative genius, and why Roxann continues to rule the sci-fi universe!…
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Did she say “Dune”? It is all about Roxann Dawson! 💥 One of our favorite Klingons and a true powerhouse director, she’s back for Foundation Season 3, directing episodes 8 & 9 and serving as one of AppleTV+’s newest executive producer. We’re talking behind-the-scenes secrets, her creative genius, and why Roxann continues to rule the sci-fi universe!…
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Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talking about the caffeine pill scandal, the metabolism study done on the contestants, and weigh in on life after the biggest loser. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
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Rewind: A Star Trek Podcast The Last Generation
26:24
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26:24The one where we finally put the antics to rest Well listeners, this is the end, the final episode, the last of Rewind...All good things...you know the rest! Haley and Sara are here for one final laugh and terrible attempt at discussing Star Trek Picard and the season 3 finale, The Last Generation. Tune in as we chat about life updates after a huge…
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Erin and Ryan watch and review the new Netflix Documentary, Fit For TV: The Reality of the Biggest Loser. They talk everything from how to make this documentary better for next time, how bad Bob Harper comes across, the degrading challenges and of course how hot Doctor H is now. See Privacy Policy at https://art19.com/privacy and California Privacy…
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Trek Geeks: A Star Trek Podcast Wedding Bell Blues
1:17:34
1:17:34
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1:17:34Things get gloriously weird as we dive into "Wedding Bell Blues," the second episode of Star Trek: Strange New Worlds Season 3. After a three-month time jump, the Enterprise is docked at Starbase One for the Federation's 100th anniversary, but Spock has something more personal on his mind: the return of Nurse Chapel. Unfortunately for him, she's no…
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Trek Geeks: A Star Trek Podcast Hegemony, Part 2
59:11
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59:11After almost two full years, Strange New Worlds is finally back and we're jumping straight into the action with the highly anticipated Season 3 premiere, “Hegemony, Part 2.” This week, we're breaking it all down in real time, just hours after the episode drops. Pike and the Enterprise crew are back and there's no easing back into this one. We'll be…
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SyFy Sistas Michael & Denise Okuda: Designing Star Trek
1:00:26
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1:00:26“We are fans too.” Sistas Fran and Tamia sit down with legendary Star Trek designers Michael and Denise Okuda—the creative minds behind LCARS, iconic starship displays, and so much more. In this heartfelt conversation, the Okudas share how their love for Trek—and deep respect for its fans—inspired decades of groundbreaking design. They’re not just …
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Michael & Denise Okuda: Designing Star Trek
1:00:26
1:00:26
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1:00:26“We are fans too.” Sistas Fran and Tamia sit down with legendary Star Trek designers Michael and Denise Okuda—the creative minds behind LCARS, iconic starship displays, and so much more. In this heartfelt conversation, the Okudas share how their love for Trek—and deep respect for its fans—inspired decades of groundbreaking design. They’re not just …
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Erin and Ryan revisit the 2004 weight loss competition reality show, *The Biggest Loser*, in preparation for the new *Biggest Loser* tell-all Netflix documentary. They'll be weighing in on the methods and the madness that the show highlighted, and of course, which trainer they identify with the most. Spoiler: it's Bob! See Privacy Policy at https:/…
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Erin and Stanger answer all of your most recent health and fitness questions including budget friendly ways to measure body fat, how much stretching we really need (and do), and our go to taco order! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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If you’re tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading you up with all the dumbbell back exercises you need to get a strong ass back! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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The one with all the feels"Well this didn't age well did it. Haley and Sara are sliding into your podcast dreams with this very delayed episode of Rewind. Originally recorded in October of 2024 we felt it time to drop this episode, record one more (the Picard Season 3 finale) and say a final goodbye to those that have listened with us for over 5 ye…
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LIVE from Trek Long Island 2025! We had the privilege of hosting the one and only Terry Farrell (Jadzia Dax from DS9) at Trek Long Island this past May! She was a blast to talk with and the audience, a packed house, loved every second of this panel discussion about her time in Trek and beyond! Check out this LIVE recording of us and Terry in Long I…
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SyFy Sistas Eugene Cordero: Star Trek Lower Decks and So Much More
1:06:19
1:06:19
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1:06:19"The oil and everything" We finally got Eugene Cordero! The Star Trek: Lower Decks star joins the SyFy Sistas for a warm and funny conversation about fandom, family, and finding his place in the sci-fi universe. From watching The Original Series with his dad to becoming part of the Trek legacy, Eugene brings heart, humor, and behind-the-scenes fun.…
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Eugene Cordero: Star Trek Lower Decks and So Much More
1:06:19
1:06:19
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1:06:19"The oil and everything" We finally got Eugene Cordero! The Star Trek: Lower Decks star joins the SyFy Sistas for a warm and funny conversation about fandom, family, and finding his place in the sci-fi universe. From watching The Original Series with his dad to becoming part of the Trek legacy, Eugene brings heart, humor, and behind-the-scenes fun.…
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Erin and Stanger are back in the gym trying out Love Island’s own Huda Mustafa’s glute day workout. Find out if they think its going to help your booty be on national television or not. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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She Flies The Ship! Melissa Navia, Erica Ortegas from Star Trek: Strange New Worlds, joins us this week for a very special episode of The BIG Sci-Fi Podcast! Melissa talks with us about being a part of the Trek family, and what it's like to work on SNW's. She also shares about her late husband, and her process of grieving in some candid and powerfu…
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Trek Geeks: A Star Trek Podcast Unpopular Star Trek Opinions
1:36:31
1:36:31
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1:36:31AUDIO FROM THURSDAY NIGHT GEEKS Bill and Dan are boldly going where few fans dare to tread: straight into the heart of Star Trek controversy. Everyone has a hot take, but not all opinions are created equal—and tonight, they're putting theirs on display. From the final frontiers of franchise canon to the captains, crews, and creative choices that di…
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443: REVIEW: ONE Reese’s Protein Bar
1:03:26
1:03:26
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1:03:26Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese’s protein bar. They cover the macros, ingredient breakdown and if it’s getting a dumbbells recommendation! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Trek Geeks: A Star Trek Podcast Hegemony: When the Monsters Return
1:04:26
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1:04:26Audio from Thursday Night Geeks We're charting a course straight into the explosive Season 2 finale of Star Trek: Strange New Worlds — "Hegemony." With tensions high and the Gorn deadlier than ever, the crew of the Enterprise faces a nightmare scenario that pushes Starfleet ideals to the breaking point. We'll examine how the series handles high-sta…
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“Nothing Hectic” This week, the Sistas are thrilled to bring you a special treat: the audio from our press junket with the cast of AppleTV+’s sci-fi epic Foundation! After two long years, we finally had the opportunity to meet and speak with this incredible ensemble, and we couldn’t be more excited to share it with you—just in time for the Season 3…
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SyFy Sistas Foundation Cast x SyFy Sistas
1:08:23
1:08:23
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1:08:23“Nothing Hectic” This week, the Sistas are thrilled to bring you a special treat: the audio from our press junket with the cast of AppleTV+’s sci-fi epic Foundation! After two long years, we finally had the opportunity to meet and speak with this incredible ensemble, and we couldn’t be more excited to share it with you—just in time for the Season 3…
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Episodes 7-12 Join the Rebellion as Adeena, Cris, and Steve discuss episodes 7-12 of the epic and climactic season 2 of Andor from Disney+! They dive into the characters, the plot, the action, and more! Let truth arise as this week's episode launches into the podcast universe! This podcast is a proud part of the Trek Geeks Podcast Network and works…
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442: Swimming and Cheetos (w/ Sydney Steinberg)
1:22:40
1:22:40
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1:22:40Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the nostalgia of old school health stores on this episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Trek Geeks: A Star Trek Podcast Going Boldly with Bruce Horak
1:07:02
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1:07:02Audio from Thursday Night Geeks We're thrilled to welcome actor, artist, and all-around creative force Bruce Horak to the livestream! Best known to Star Trek: Strange New Worlds fans as Hemmer, the gruff but endearing Aenar engineer of the U.S.S. Enterprise, Bruce brings a unique perspective as the first legally blind actor to play a recurring char…
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The BIG Sci-Fi Podcast Russell Bobbitt
1:13:42
1:13:42
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1:13:42Legendary Prop Maker Russell Bobbitt has been involved in prop making with some of the biggest franchises in film including Marvel and Star Trek! We had the chance to sit down with Russell recently to discuss his creative process, what makes him so passionate about creating things, and we learned a lot about behind the scenes of some of our favorit…
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441: Ultimate Male Vs. Ultimate Meatball
1:12:39
1:12:39
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1:12:39Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger showcases his Sylvester Stallonne impression. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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The BIG Sci-Fi Podcast Andor, Season 2
1:08:20
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1:08:20Episodes 1-6 The team discusses the epic and dramatic first half of season 2 of the Disney+ series, Andor. This show continues to grow in intensity and intrigue as Andor and the leaders of the Rebellion move more and more towards an organized and official movement against the Empire. Our crew excitedly talks about what we love and what we don't lov…
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Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to train for a dualathon and Stanger tells Erin about one of his stress dreams! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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The BIG Sci-Fi Podcast Sky Captain and the World of Tomorrow
48:36
48:36
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48:36A Review The team discusses this groundbreaking sci-fi film from 2004! An all-star cast and stunning special effects fills the screen as this film went where no films had gone before into the world of green screens. It wasn't a box office hit at the time, but it enjoys a cult following now as new fans continue to discover it. See what our crew thin…
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Ursaline Bryant: Class is in Session
1:16:27
1:16:27
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1:16:27“Know Thyself…Love Thyself” This week, the SyFy Sistas beam up a true legend of the Star Trek universe: actress and lifelong Trekker Ursaline Bryant, best known to fans as the trailblazing Captain Tryla Scott from Star Trek: The Next Generation. Ms. Bryant doesn’t just join the conversation—she commands it. With the poise and power of a true Starfl…
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SyFy Sistas Ursaline Bryant: Class is in Session
1:16:27
1:16:27
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1:16:27“Know Thyself…Love Thyself” This week, the SyFy Sistas beam up a true legend of the Star Trek universe: actress and lifelong Trekker Ursaline Bryant, best known to fans as the trailblazing Captain Tryla Scott from Star Trek: The Next Generation. Ms. Bryant doesn’t just join the conversation—she commands it. With the poise and power of a true Starfl…
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Trek Geeks: A Star Trek Podcast See It or Skip It: TOS Season 2
2:03:51
2:03:51
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2:03:51After a FOUR YEAR absence, a legendary fan-favorite RETURNS to The Flagship! It's time for another thrilling edition of See It or Skip It, and this time, we're heading back to the golden age of Star Trek with Season 2 of The Original Series! Join Bill and Dan as they revisit the highs and lows of this legendary season, from iconic episodes like Amo…
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439: A Salad A Day (w/ Jason Saenz)
1:04:13
1:04:13
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1:04:13Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, and fitness after having a baby! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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The BIG Sci-Fi Podcast Derek Tyler Attico
55:11
55:11
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55:11Author of The Autobiography of Benjamin Sisko Warning: This episode could make you fall in love with Star Trek: Deep Space Nine! It may also cause you to go immediately to your local bookstore or jump onto Amazon to purchase The Autobiography of Benjamin Sisko! Either way, this interview with Derek Tyler Attico will inspire you to be a better human…
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438: Yoga For All (w/ Alessandra Bonetti)
1:24:18
1:24:18
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1:24:18Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The BIG Sci-Fi Podcast The Electric State
51:55
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51:55The 2025 Sci-Fi Film In this episode, we're reviewing The Electric State, the latest sci-fi film to hit Netflix, with a star-studded cast and a futuristic storyline that mixes robots, mind uploads, and dystopian drama. Join us as we discuss the highs and lows of this visually stunning, yet divisive film. From the 1990s-inspired aesthetic to the rel…
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Conrad Coates: The Admiral and The Professor
1:06:21
1:06:21
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1:06:21From Star Trek to Shakespeare and Afrofuturism This week, the SyFy Sistas sit down with the incomparable Conrad Coates—the actor behind Admiral Terral on Star Trek: Discovery, and a true force in the worlds of theatre, teaching, and Afrofuturistic storytelling. In this wide-ranging conversation, we explore: His experience portraying Admiral Terral,…
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SyFy Sistas Conrad Coates: The Admiral and The Professor
1:06:21
1:06:21
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1:06:21From Star Trek to Shakespeare and Afrofuturism This week, the SyFy Sistas sit down with the incomparable Conrad Coates—the actor behind Admiral Terral on Star Trek: Discovery, and a true force in the worlds of theatre, teaching, and Afrofuturistic storytelling. In this wide-ranging conversation, we explore: His experience portraying Admiral Terral,…
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Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…
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Remembering the Ground Breaking Series The BIG Sci-Fi crew jumps ship for a moment to talk about the other space station! The name of the place is Babylon 5! We watched the pilot movie and episode 1 to see what we think about this now iconic sci-fi series. This podcast is a proud part of the Trek Geeks Podcast Network and works hard to bring you gr…
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436: Health History and Fit Dads! (w/ Mike McLendon)
1:35:15
1:35:15
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1:35:15A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike’s wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https…
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And I Quote Host Friend of the podcast, YouTuber, and podcast host, Ryan Permison joins us for a fun conversation about his fandom, his history in podcasting, and more! Ryan has had Adeena and Brian on his show "And I Quote" several times and so we wanted to return the favor. We are sure glad we did because is hilarious and his knowledge of fandom …
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Soap Operas, Starships, and the Paris/Locarno Thing The Sistas got to sit down with the one and only Robert Duncan McNeill. Before he was flying through the Delta Quadrant as Lieutenant Tom Paris, Robbie was stirring up drama on the classic soap All My Children. We talk about his early days on daytime TV, how he found his true calling behind the ca…
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Soap Operas, Starships, and the Paris/Locarno Thing The Sistas got to sit down with the one and only Robert Duncan McNeill. Before he was flying through the Delta Quadrant as Lieutenant Tom Paris, Robbie was stirring up drama on the classic soap All My Children. We talk about his early days on daytime TV, how he found his true calling behind the ca…
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Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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