Best Essential Spa Podcasts (2026)

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Threads 101: Annabelle's Fresh Experience & Dr. Adam Breaks It Down 13:54

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3d ago13:54

13:54

In this week's episode of A Sip of Aesthetics, Annabelle sits down with Dr. Adam just 45 minutes after getting barb threads—and she shares exactly how she feels post-procedure. Together, they break down everything you need to know about thread lifts, including how they work, what results to expect, how long they last, and who is the ideal candidate…

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Your 30s Playbook: The Essential Aesthetic Treatments to Age Gracefully 12:19

17d ago12:19

12:19

In this week's episode of A Sip of Aesthetics, Dr. Adam and Marla break down the most important aesthetic treatments to start in your 30s to protect your skin, maintain elasticity, and prevent early signs of aging. They discuss why the 30s are a pivotal decade for skin health, what changes begin happening biologically, and how early intervention ca…

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Ozempic & Aesthetics: Reversing the Side Effects of Weight Loss Medications 11:40

1M ago11:40

11:40

In this week's episode of A Sip of Aesthetics, Dr. Adam and Marla dive into one of today's hottest topics—how new weight loss medications like Ozempic and Mounjaro are affecting the face and body, and what can be done to restore balance. They discuss the science behind "Ozempic face"—the volume loss, skin laxity, and muscle changes that often come …

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Skincare for Men: A Beginner’s Guide to Healthy Skin 12:01

2M ago12:01

12:01

Your face feels tight after shaving. By noon, your T-zone is shiny. You've heard about skincare for men, but where do you even start? Here's the truth: male skincare isn't about vanity. It's about health, confidence, and showing up as your best self. The challenge? Most advice ignores what makes men's skin unique—thicker texture, higher oil product…

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Peptides 101: Unlocking the Future of Wellness and Aesthetics 12:14

2M ago12:14

12:14

In this week's episode of A Sip of Aesthetics, Dr. Adam and Lindsey take a deep dive into the world of peptides—one of the fastest-growing trends in both wellness and aesthetics. They explain what peptides are, how they work at the cellular level, and why they've become such a powerful tool for boosting energy, improving recovery, enhancing skin qu…

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The Role of Diet in Skincare: Foods That Boost Your Glow 15:12

3M ago15:12

15:12

You've invested in quality skincare products, followed your nighttime routine religiously, and maybe even splurged on that trending serum everyone's talking about. Yet your skin still feels lackluster, prone to breakouts, or just not quite as radiant as you'd hoped. What if the missing piece of your skincare puzzle isn't hiding in your bathroom cab…

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Why Fall Is the Best Time for Aesthetic Treatments | Dr. Adam & Annabelle 12:06

3M ago12:06

12:06

This week, Dr. Adam and Annabelle discuss why fall is the perfect season to schedule your aesthetic treatments. They share how cooler weather, less sun exposure, and a slower social calendar create the ideal conditions for recovery and results. The conversation also covers which treatments are best suited for autumn—like laser resurfacing, chemical…

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How to Care for Your Skin After Sun Exposure: Repair and Prevention Tips 7:32

3M ago7:32

7:32

You had the perfect beach day, but now your skin is paying the price. That tight, uncomfortable feeling and the hint of redness in the mirror aren't just temporary inconveniences—they're your skin crying out for help. Taking care of sun-damaged skin isn't selfish—it's essential. Your skin works tirelessly to protect you, and now it's time to return…

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Hot Trends That Fizzled Out: Where Are They Now? 14:56

3M ago14:56

14:56

This week, Dr. Adam and Annabelle take a closer look at treatments that were once the hottest trends in aesthetics but have since faded from the spotlight. From procedures that promised quick results to once-buzzy devices that have all but disappeared, they discuss which treatments stood the test of time and which ones quietly slipped away. Are peo…

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Men & Aesthetics 12:29

4M ago12:29

12:29

In this episode, Dr. Adam and Lindsey dive into the world of men and aesthetics. They discuss why more men are turning to treatments like Botox, fillers, and jawline contouring, how the goals differ from women, and what signs to look for in choosing the right treatment. From confidence to subtle enhancements, this episode explores how aesthetics is…

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From Passion to Practice: Dr. Adam & Lindsey's Journey into Aesthetics 15:36

5M ago15:36

15:36

In Episode 32, Dr. Adam and Lindsey share their personal journeys into the world of aesthetics. From the pivotal moments that sparked their interest to the challenges and experiences that shaped their careers, this conversation gives listeners a behind-the-scenes look at how two experts found their path in aesthetic medicine. Whether you're curious…

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Red Flags vs. Green Flags in Aesthetics 14:44

5M ago14:44

14:44

This week, Dr. Adam and Annabelle break down the red flags to watch out for—and the green flags that mean you're in good hands—when it comes to aesthetics. From provider qualifications to clinic standards, they share expert tips to help you make safe, informed choices for your treatments. Website: https://www.numedspas.com/ Public Email for Inquiri…

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Botox & Filler Q&A: Everything You've Been Wondering, Answered! 17:06

5M ago17:06

17:06

In this special Q&A episode, Dr. Adam and Lauren answer your most asked questions about Botox and filler—from how long they last and what to expect, to the myths, risks, and how to get the most natural-looking results. Whether you're new to injectables or looking to fine-tune your treatment plan, this episode has the expert insight you need. Websit…

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The Science of Exfoliation: Why Your Skin Deserves More Than a Simple Scrub 5:32

5M ago5:32

5:32

You stand in the skincare aisle, overwhelmed by scrubs promising 'instant glow' and serums boasting 'professional results.' But here's the truth your stressed, busy life doesn't have time for trial and error—especially when the wrong choice could leave you with irritation instead of the radiant skin you're seeking. If you're like most busy professi…

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Aromatherapy at Spa Kora: Uplift Your Senses with Essential Oils 6:30

5M ago6:30

6:30

At Spa Kora, one of Chandigarh’s most exquisite luxury spas, our uniquely designed Essential-oil rituals are more akin to journeys, rather than treatments, to dissolve tension, awaken your senses, and reacquaint you with nature’s greatest healing treasures.By spakora

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How to Get a Snatched Jawline with Dr. Adam & Lindsey 17:12

5M ago17:12

17:12

This week on A Sip of Aesthetics, Dr. Adam and Lindsey are talking all about the secret to a snatched jawline! They break down the latest trends and treatments that can help you achieve that sharp, defined look. Whether you're looking for non-invasive options or want to know what really works, this episode has all the tips you need. Tune in for exp…

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Beyond the Surface: How Aesthetic Treatments Affect Your Body Internally 14:50

6M ago14:50

14:50

In this episode of A Sip of Aesthetics, Dr. Adam and Lindsey dive into the lesser-known internal effects of aesthetic treatments. From how injectables and lasers interact with your immune system to the role your metabolism plays in results, they unpack what's really happening beneath the skin. If you've ever wondered how these procedures affect mor…

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Neurotoxins 101: Botox and Beyond 14:14

6M ago14:14

14:14

In this episode of A Sip of Aesthetics, Dr. Adam and Annabelle break down the different types of neurotoxins used in aesthetic medicine—from Botox and Dysport to Xeomin and Daxxify. They explain how each one works, what sets them apart, and how to choose the right option for your unique goals. Whether you're new to injectables or curious about swit…

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7 Key Benefits of Our Swedish Spa Massage in Chandigarh 13:22

6M ago13:22

13:22

Our Swedish Spa massage in Chandigarh includes for the classical five major strokes: effleurage, petrissage, tapotement, friction, and vibration.By spakora

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AI and the New Standard of Beauty: What's Changing? 13:53

6M ago13:53

13:53

In this thought-provoking episode of A Sip of Aesthetics, Dr. Adam and Lauren explore how artificial intelligence is reshaping the beauty industry. From filters and face-tuning to AI-generated ideals, they discuss the impact this has on self-image, patient expectations, and the future of aesthetic medicine. Tune in to hear how providers are adaptin…

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Seasonal Skincare: Adapting Your Routine for Toledo’s Changing Weather 11:17

6M ago11:17

11:17

Have you ever noticed your skin behaving differently as Toledo’s seasons shift? That tight feeling in winter, the shine in summer, or those mysterious breakouts during seasonal transitions—it’s not your imagination. Your skin is responding to Northwest Ohio’s unique climate patterns. Supportive treatments like our Essential Facial can help restore …

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Staff Picks: Favorite Moments from A Sip of Aesthetics 13:32

6M ago13:32

13:32

Staff Picks: Favorite Moments from A Sip of Aesthetics Website: https://www.numedspas.com/ Public Email for Inquiries: [email protected] Social Media Handles: Instagram: https://www.instagram.com/numedspas/ TikTok: https://www.tiktok.com/@numedspas Facebook: https://www.facebook.com/numedspas YouTube: https://www.youtube.com/@numedspas…

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Let's Talk Cellulite: What It Is and How to Treat It 12:14

7M ago12:14

12:14

In this episode of A Sip of Aesthetics, Dr. Adam and Lindsay break down everything you need to know about cellulite—from what causes it to the latest, most effective treatment options. Whether it's dimpling on the thighs, buttocks, or other areas, they explain how to approach it safely, realistically, and with confidence. Website: https://www.numed…

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Spring into Glow: Preparing Your Skin for the Warmer Months 10:29

7M ago10:29

10:29

As spring blossoms, so should your skin! Winter’s dry chill has passed, and it’s time to rejuvenate and prep your skin for the warmer, sunnier days ahead. In this guide, we’ll cover everything from why seasonal changes demand an updated skincare routine to the transformative power of facials. By the end, you’ll know exactly how to achieve that cove…

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Seasonal Aesthetics: Choosing the Right Treatments for the Right Time of Year 13:40

7M ago13:40

13:40

In this episode of A Sip of Aesthetics, Dr. Adam and Lindsay break down how the seasons affect your skin—and your treatment plan. From laser timing in winter to hydration treatments in summer, they share expert advice on what works best, when, and why. If you want your results to last and your skin to thrive year-round, this episode is your seasona…

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How to Build a Minimalist Skincare Routine for Busy Ohio Lifestyles 11:43

7M ago11:43

11:43

Life moves fast in Northwest Ohio. Between long commutes from Perrysburg, juggling family schedules in Maumee, and careers based in downtown Toledo, skincare often becomes an afterthought. But what if maintaining healthy, glowing skin didn’t require 10 complicated steps or expensive product lines? At Essential Spa in Sylvania, we believe that skinc…

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Surgical vs. Non-Surgical: Choosing the Right Path in Aesthetics 12:15

7M ago12:15

12:15

In this episode of A Sip of Aesthetics, Dr. Adam and Lauren break down the pros and cons of surgical and non-surgical treatments. From facelifts to fillers, they explore when less is more—and when going under the knife might actually be the smarter option. If you've ever wondered which route is right for your goals, this episode gives you the clari…

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Where Health Meets Beauty: A Holistic Approach to Aesthetics 12:33

7M ago12:33

12:33

In this episode of A Sip of Aesthetics, Dr. Adam and Lauren explore how true aesthetic results go beyond skin deep. They discuss how integrating overall health—like nutrition, hormones, and lifestyle—into treatment plans leads to more sustainable, natural, and radiant outcomes. It's not just about looking good—it's about feeling your best, too. Web…

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Trends vs. Timeless: What's Really Worth It in Aesthetics? 13:13

8M ago13:13

13:13

In this episode of A Sip of Aesthetics, Dr. Adam and Lindsey dive into the ever-evolving world of aesthetic treatments—unpacking the difference between passing trends and timeless procedures. From viral fads to proven techniques, they break down what's worth your time, your money, and your face. If you've ever wondered whether to follow the hype or…

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Glow Up Before "I Do": Aesthetic Prep for Weddings & Big Events 12:50

8M ago12:50

12:50

In this special episode of A Sip of Aesthetics, Dr. Adam—who's prepping for his own wedding—and Marla share the ultimate guide to getting event-ready. Whether you're the bride, groom, or guest of honor, they break down the treatments that work, the ones to avoid last minute, and how to build a beauty timeline that ensures you look and feel your bes…

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Tailored Aesthetics: Choosing the Right Treatment for Every Age 15:18

8M ago15:18

15:18

In this episode of A Sip of Aesthetics, Dr. Adam and Lindsey explore how your approach to skincare and aesthetics should change over time. From early prevention in your 20s to rejuvenation and repair in your 40s and beyond, they walk through the best treatments for each age group—what works, what doesn't, and how to build a plan that evolves with y…

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The Truth About Acne: Causes, Treatments, and Myths 11:37

8M ago11:37

11:37

In Episode 17 of A Sip of Aesthetics, Doctor Adam and Annabelle dive deep into the real causes of acne, the most effective treatment options, and the biggest myths that keep people stuck in the wrong skincare routines. Whether you're dealing with breakouts or just want clearer skin, this episode gives you the facts you need to know. Website: https:…

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Understanding the Long-Term Effects of Fillers 19:42

9M ago19:42

19:42

In this episode of A Sip of Aesthetics, Dr. Adam and Samira explore the long-term effects of dermal fillers. They discuss how fillers behave over time, what to expect in terms of longevity, and how they can change with the body's natural aging process. They also touch on the options available for dissolving or adjusting fillers if necessary. Tune i…

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Say Goodbye to Double Chin: Exploring Endo Lift and Cold Treatments 14:52

9M ago14:52

14:52

In this episode of A Sip of Aesthetics, Dr. Adam explores non-surgical options for tackling the common concern of a double chin. From the popular Endo Lift to innovative cold treatments, Dr. Adam explains how these treatments work to sculpt and tighten the chin and jawline. Tune in for expert insights into how these procedures can give you a more d…

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Brighten Your Eyes with Under-Eye Fillers 17:09

9M ago17:09

17:09

In this episode of A Sip of Aesthetics, Dr. Adam and Samira dive deep into the world of under-eye fillers. They discuss how this treatment can help reduce dark circles, smooth out hollows, and restore a youthful appearance to the delicate under-eye area. Whether you're struggling with tired eyes or simply looking to enhance your natural beauty, thi…

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How LED Light Therapy is Changing the Skincare Game 15:27

9M ago15:27

15:27

LED light therapy has emerged as one of the most exciting innovations in modern skincare. Whether you’re battling acne, reducing fine lines, or seeking overall skin rejuvenation, this non-invasive treatment offers solutions for various concerns. Best of all, it’s now accessible to everyone—from spa-goers to at-home skincare enthusiasts. At Essentia…

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Aesthetic Treatments: Would You Rather? 12:19

9M ago12:19

12:19

In this fun and informative episode of A Sip of Aesthetics, Dr. Adam and Lindsey play a lighthearted game of "Would You Rather" with a twist—choosing between different aesthetic treatments! From Botox to fillers, laser options to PRP, they debate the pros, cons, and surprising outcomes of each choice. Tune in to hear their expert opinions on what t…

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All About Botox: Origins, Uses, and Everything in Between 17:14

9M ago17:14

17:14

In this episode of A Sip of Aesthetics, Dr. Adam and Elisabeth dive deep into the world of Botox! From its origins to its wide range of uses, both aesthetic and medical, they cover everything you need to know. Learn about the benefits, potential risks, and the truth behind the common misconceptions surrounding Botox. Whether you're considering Boto…

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Best Skincare Tips for Rosacea and Sensitive Skin 11:27

10M ago11:27

11:27

Living with rosacea or sensitive skin doesn’t have to mean giving up on a radiant complexion. If you’ve experienced the redness, irritation, and flare-ups that come with these conditions, you know how challenging it can be to find the right skincare routine. But with the right tips and treatments, you can calm your skin, prevent triggers, and enhan…

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Everything You Need to Know About CO2 Lasers 12:24

10M ago12:24

12:24

In this week's episode of A Sip of Aesthetics, we're diving into the world of CO2 lasers, a powerful treatment for skin rejuvenation. Ky and Dr. Adam discuss how CO2 lasers work to improve skin texture, reduce wrinkles, and treat pigmentation issues. Tune in as they explore the benefits, recovery time, and what you can expect from this highly effec…

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Busting Common Aesthetic Myths: What You Need to Know 16:47

10M ago16:47

16:47

In this episode of A Sip of Aesthetics, we're breaking down some of the most persistent myths in the world of beauty and skincare. From the truth about injectables to the realities of non-surgical procedures, we're here to separate fact from fiction. Tune in to discover what's really behind the most common misconceptions and how you can make inform…

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Unlocking the Power of Sculptra: Long-Lasting Skin Rejuvenation 15:50

10M ago15:50

15:50

In this week's episode of A Sip of Aesthetics, Lindsey and Dr. Adam dive into the transformative benefits of Sculptra, a cutting-edge injectable treatment that helps restore volume and stimulate collagen production for natural, long-lasting skin rejuvenation. They discuss how Sculptra can smooth wrinkles, enhance facial contours, and provide a yout…

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How to Treat Hyperpigmentation Effectively 18:08

10M ago18:08

18:08

Are you tired of stubborn dark spots that just won’t fade? You’re not alone. Hyperpigmentation can feel like a frustrating and ongoing battle, but with the right knowledge and treatments, achieving radiant, even-toned skin is possible. At Essential Spa, we specialize in addressing hyperpigmentation with advanced skincare solutions designed to resto…

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Understanding Pigment Issues: Causes and Solutions 14:35

10M ago14:35

14:35

In this episode of A Sip of Aesthetics, Dr. Adam and Lindsey dive into pigment issues, exploring what causes them and how to effectively address them. From dark spots to melasma, they discuss the best treatments to help you achieve an even, radiant complexion. Tune in for expert insights on how to manage and treat pigment concerns with confidence! …

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Skin Care Essentials: Your Guide to Radiant and Healthy Skin 17:31

11M ago17:31

17:31

In this episode of A Sip of Aesthetics, we delve into the world of non-surgical skin tightening and lifting procedures. With advancements in technology, there are now effective treatments that can lift, firm, and tighten your skin without the need for surgery. We cover popular options and how exploring these treatments can restore a youthful, smoot…

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Skin Care Secrets: Your Guide to Healthy, Radiant Skin 14:46

11M ago14:46

14:46

In this episode, we dive deep into the world of skincare. Whether you're dealing with acne, dryness, or just aiming for that perfect glow, we've got tips and insights that will help you take care of your skin like never before. We'll discuss the best products, key ingredients to look for, and how to build a routine that works for your unique skin t…

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Unlocking the Power of PRP Treatments 13:08

11M ago13:08

13:08

In this episode, Dr. Adam and Lauren Yeager dive into the benefits of PRP (Platelet-Rich Plasma) treatments. They discuss how PRP works, its use for hair restoration, skin rejuvenation, and more, while answering common questions. Tune in to learn how this cutting-edge treatment can help you achieve natural, rejuvenated results! Website: https://www…

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Selecting The Right Skincare Cleanser For Your Face 13:27

11M ago13:27

13:27

Your facial cleanser is more than just a way to remove dirt and makeup—it’s the cornerstone of your skincare routine. Cleansing not only preps your skin for other products but also keeps it healthy and balanced. At Essential Spa, we believe that the right facial cleanser is key to achieving glowing, healthy skin. Using the wrong cleanser can lead t…

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Salmon Rejuvenation: Exploring the Latest Aesthetic Treatment 14:03

11M ago14:03

14:03

In this episode of A Sip of Aesthetics, Dr. Adam and Physician Assistant Lindsey Brongers discuss the innovative treatment of Salmon Rejuvenation, a cutting-edge aesthetic procedure. They delve into the benefits, potential risks, and the science behind this treatment, which uses salmon DNA to rejuvenate the skin. They also cover how the treatment w…

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Types of Fillers & How Much is Too Much? 16:57

12M ago16:57

16:57

In this episode of 'A Sip of Aesthetics,' Dr. Adam and Leslie Mercado dive into the world of fillers. They cover the different types of fillers, how much is too much, and the best measurements for achieving natural-looking results. They also discuss alternative treatments to fillers, how to remove filler if needed, and tackle the common concern of …