Best Erica Handling Podcasts (2025)

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Aries in Love: Passionate, Impulsive… and Way Too Hot to Handle 20:03

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1d ago20:03

20:03

Send us a text Crack open the cosmic case file on Aries romance as Erica Bell brings her no-nonsense lens to the zodiac’s boldest lover. From passion overloads to emotional red flags, discover when to ride the Aries rollercoaster—and when to run for your peace.By Erica Bell

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Libra Love Problems: Why Being “Chosen” Matters So Much 17:38

1d ago17:38

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Send us a text Why do Libras need to be chosen so badly? Why does being the “favorite” mean more to them than love itself? This episode unpacks the deep emotional need behind Libra's charm — and why it’s not vanity… it’s vulnerability. Hosted by Erica Bell, this cosmic breakdown blends astrology, dating chaos, and the love lessons every sign needs …

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Scorpio x Cancer: The Secret Code Only They Understand 15:49

1d ago15:49

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Send us a text Dive into the mysterious and magnetic bond between Scorpio and Cancer. Erica decodes why these water signs click on a level nobody else gets, exploring their instincts, trust, and what actually makes or breaks their cosmic connection.By Erica Bell

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Loving a Gemini Man: Mind Games, Mood Swings… and Way Too Many Plot Twists 14:45

1d ago14:45

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Send us a text Explore the wild ride of loving a Gemini man—the double personalities, the thrill, the charm… and the emotional whiplash. Erica Bell unpacks the chaos behind the charm and why these men can make you feel like the main character and a background extra in the same week. We’re breaking down the warning signs, the sweet lies, the real st…

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Taurus in Love: Loyal, Obsessive… and Stuck on You (Forever 17:28

1d ago17:28

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Send us a text ERICA BELL dives into the loyal, stubborn, and sensuous love life of Taurus. From why Taurus stays rooted to their undeniable standards to the challenge of dating someone who never seems to compromise, this episode unpacks everything Taurus in relationships. Get the cosmic tea on how Taurus shows love, sets boundaries, and decides wh…

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Pisces Unfiltered: The Soul-Deep Conversation Series 25:39

1d ago25:39

25:39

Send us a text Dive deep into the world of Pisces without the romantic sugarcoat. This episode cuts through the mystique and explores the truths, strengths, and pitfalls of the zodiac's most elusive sign. Get real about Pisces love, boundaries, and why intuition is their superpower—and their Achilles' heel.…

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Dating a Leo? Here's Why You Might Just Be Their Sidekick and Not the Star 17:37

4d ago17:37

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Send us a text Dating a Leo is high drama, big energy, and never basic. In this episode, we break down why being with a Leo can feel like living in a movie—and whether you’re starring alongside them or just cheering from the audience. Plus, Erica drops real-life receipts and cosmic warnings for anyone getting swept up in a Leo’s spotlight.…

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Virgo Crushes Be Like: Silent, Strategic… and Already 10 Steps Ahead 24:44

10d ago24:44

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Send us a text Dive into the mysterious depths of Virgo's crush game—where subtle signs, strategic moves, and hidden danger reign. Erica Bell breaks down how Virgos pursue love, decode signals, and toe the line between caution and obsession. It's a cosmic investigation into why Virgo's quiet Calculated Dangerous…

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Gemini x Pisces: Mind Games Meet Deep Feels — What Could Go Wrong? 19:20

12d ago19:20

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Send us a text Dive into the cosmic chemistry—and chaos—of Gemini and Pisces. This week, Erica Bell unpacks why this dreamy, cerebral pairing is equal parts flirtation and frustration. We’re talking: Unmatched spark vs. unspoken expectations “Effort vs. noise” in emotional communication Fantasy, ghosting, deep talks, and ✨way too many mixed signals…

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Inside the Mind of a Capricorn: Emotions, Thoughts, and Desires 18:12

12d ago18:12

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Send us a text Capricorn's love isn't distant, it's protected—and only a rare type gets in. This episode unpacks why these walls matter, who actually makes it past them, and how to truly connect with a Capricorn. Join Erica Bell for a no-sugarcoating journey behind the sign's serious reputation.By Erica Bell

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Falling for a Sagittarius: Freedom, Fire… and Zero Commitment 24:32

12d ago24:32

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Send us a text This episode unpacks Sagittarius energy in relationships, exposing why their need for excitement can spark both passion and chaos. We break down how Sagittarians chase adventure, wrestle with exclusivity, and weave both distance and excitement into love. Get ready for real talk on why commitment with a Sagittarius isn’t for the faint…

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Why You Love So Hard And Why It Hurts 15:08

13d ago15:08

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Send us a text We're breaking down why your zodiac sign makes you love so deeply—and how it can lead to heartbreak if you're not careful. Astrology isn't giving you a pass for red flags, but it can help you see the real patterns behind your passion. Grab your birth chart and let's talk cosmic truths, not cosmic excuses.…

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268: How to Communicate Your Needs as a Mom with Author Mara Glatzel 53:19

6M ago53:19

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Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggle…

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Ep#26 Beyond the Legal Path: Hannah Ellwood's Journey to Company Secretary of Barclays Group 40:52

7M ago40:52

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This episode aims to inspire lawyers to consider diverse career opportunities within the legal and corporate sectors beyond being an in-house or private practice lawyer. Erica is joined by Hannah Ellwood, the Company Secretary for Barclays Group, to discuss her unique career journey, including her former role as chief of staff and and current role …

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267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT 50:05

7M ago50:05

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Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious parenting and focusing on our own childhood, expectations, and patterns, c…

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EP 266: Answers for Moms with ADHD With Neuropsychologist Dr. Jeanette Wasserstein 50:44

8M ago50:44

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So many moms find themselves struggling with executive functioning and the mental load. It’s common for diagnoses of ADHD to come after having a baby. But there’s another component at play besides the unrealistic pressure–hormones. This week on The Momwell Podcast, I’m joined by clinical neuropsychologist and ADHD specialist Dr. Jeanette Wasserstei…

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265: Navigating the Medical System and Reproductive Care With Colleen Long and Rebecca Little 58:32

8M ago58:32

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When women face pregnancy loss and complex medical complications, it can bring up a lot of emotional turmoil, along with medical and legal concerns that can leave them without the treatment they need. This week on The Momwell Podcast, I’m joined by Colleen Long and Rebecca Little, authors of I’m Sorry for My Loss, to unpack the current state of rep…

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264: Navigating Friendships in Motherhood With Anna Goldfarb 49:17

9M ago49:17

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It can feel hard to make and maintain friends as a mom–and we often don’t know where to even start. It seems like we should feel more connected than ever with the digital world–but it can just leave us feeling more isolated. Maybe looking at our friendships with a different mindset is the place to start. This week on The Momwell Podcast, I’m joined…

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Ep# 25 The Legal Leader: Mollie Stoker’s Transformative Career Insights 50:19

9M ago50:19

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In this episode I’m excited to sit down with Mollie Stoker, General Counsel and Company Secretary at Britvic. Mollie has had such an interesting and varied career but what comes across most strongly is her strength combined with her authenticity. She has moved into leadership roles while demonstrating how quiet power can be just as effective as noi…

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263: From The Vault: Understanding Sensory Self-Care With Holly Peretz, Pediatric Occupational Therapist 50:11

9M ago50:11

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Today, we’re revisiting one of our most popular episodes from the vault–Sensory Self-Care. Life with littles is full of sensory inputs—noise, chaos, touch, and mess. Many moms find themselves feeling overstimulated, leading to stress and overwhelm. We often talk about self-care in terms of bubble baths and massages—but what about sensory self-care?…

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262: Understanding Anger Management for Parents Through a Scientific Lens with Dr. Dan Siegel, NYT bestselling author 54:51

10M ago54:51

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If we can understand the science behind why we’re experiencing anger, and what our anger is telling us, we can approach it not from a place of shame but from a place of productive problem-solving. Today, I’m joined by NYT bestselling author Dr. Dan Siegel, to discuss the science behind losing our cool and evidence-based anger management for parents…

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Ep# 24 Championing Justice: A Conversation with Fiona Rutherford 47:39

10M ago47:39

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In this episode of the Women's Room Legal Division podcast, host Erica welcomes Fiona Rutherford, Chief Executive of the organisation JUSTICE. They discuss Fiona's career journey from aspiring doctor to a prominent legal professional, her experiences at the criminal bar, and her impactful roles within the Crown Prosecution Service, His Majesty's Co…

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261: The Rise of Stay-at-Home Dads and “Lead Dads” with Paul Sullivan, founder of The Company of Dads 53:04

10M ago53:04

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More dads are staying at home or taking a more active role in caregiving than ever before–and many more would like to if workplaces and society offered them more support. Find out how “lead dads” are changing the way families are structured. Show Notes: https://bit.ly/3BUtdbQ Book a free 15 minute consultation: momwell.com/booking Follow Momwell on…

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Ep# 23 Empowering Women Through Fitness: Insights with Natalie Liu Roach 48:13

11M ago48:13

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In this episode, Erica is joined by her personal trainer, Natalie Liu Roach, to discuss the essentials of staying fit, healthy, and happy, especially for women in demanding careers. They explore the importance of proper exercise techniques, the benefits of both resistance and power training, and the role of diet and nutrition in achieving fitness g…

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260: Understanding Pathological Demand Avoidance with Casey Ehrlich, Ph.D., founder of At Peace Parents 55:16

11M ago55:16

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If your child is extremely resistant to demands, you might have wondered if pathological demand avoidance–a nervous system dysregulation that results in intense resistance to demands and requests, could be at play. It’s commonly associated with autism, but it can also present with ADHD or anxiety disorders–and it is often considered its own neurolo…

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259: Handling Tricky Toddler Behavior with Dr. Cathryn Tobin, founder of Healthiest Baby 42:55

11M ago42:55

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Knowing how to respond to tricky toddler behavior isn’t always easy. Separation anxiety, preferred parent struggles, impulsivity–it can feel overwhelming and frustrating! But when we understand what’s typical (and where these behavior come from) we can approach them differently. This week on The Momwell Podcast, I’m joined by pediatrician and autho…

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Ep# 22 Creating a Personal Strategy for Your Life and Career 46:18

11M ago46:18

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Nearly every business or enterprise sets a strategy and writes a business plan for what it wants to achieve over both the short and medium term. But have you ever thought about employing the same approach to your life and your career? It’s a really great way to think about what’s important to you and what it is you’d like to experience and achieve …

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258: From the Vault: Emotional Regulation Skills for Moms with Dr. Amber Thornton, host of Know & Grow Podcast 52:17

11M ago52:17

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We’re wrapping up our holiday vault series with our top episode from the year! Today we revisit our #1 episode of 2024, “Emotional Regulation Skills for Moms” with clinical psychologist and author Dr. Amber Thornton, host of Dr. Amber’s Know and Grow Podcast. We discuss how we can strengthen our emotional regulation skills and the importance of set…

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257: From the Vault: Postpartum Rage vs. Parental Anger with Dr. Ashurina Ream, founder of Psyched Mommy 43:43

12M ago43:43

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We’re continuing our holiday series from the vault, revisiting our top 3 most downloaded episodes of the year! Today, we’re revisiting our second most popular episode of 2024, “Postpartum Rage vs. Parental Anger” with Dr. Ashurina Ream, founder of Psyched Mommy. We discuss the difference between mom rage as a symptom of depression or anxiety and ma…

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Ep# 21 Breaking Barriers in Law: Susan Cooper and the Rise of Accutrainee 48:11

12M ago48:11

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In this episode of the Women's Room Legal Division Podcast, host Erica welcomes Susan Cooper, founder and CEO of Accutrainee. Susan shares her journey from a lawyer to an entrepreneur, highlighting how her company revolutionised the legal training landscape in the UK. Accutrainee was the first non-law firm authorised by the Solicitors Regulatory Au…

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256: From the Vault: You’re Not an Angry Mom with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood 49:07

12M ago49:07

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As 2024 comes to an end, we’re diving into our vault to revisit our top 3 podcast episodes from the year! Today, we’re revisiting our 3rd most downloaded episode this year, “You’re Not an Angry Mom” with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood. We talk about why we experience Mom Rage, how to break away from the sh…

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255: Navigating Loneliness in Motherhood with Dr. Jody Carrington, Psychologist and Author 50:05

12M ago50:05

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Navigating isolation in motherhood isn’t easy—and it can take a toll on our relationship satisfaction, happiness, and mental health. This week on The Momwell Podcast, I’m joined by psychologist Dr. Jody Carrington, author of Feeling Unseen, to discuss what causes loneliness in motherhood and how we can communicate, create change, advocate for our n…

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254: Pain Management During Shots for Kids with Dr. Jody Thomas, founder of Meg Foundation 56:38

1y ago56:38

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The medical community isn’t always trained on pain management for kids—and we might not know where to begin with advocating for it. This week on The Momwell Podcast, I’m joined by Dr. Jody Thomas, founder of Meg Foundation, to discuss needle phobia, medical trauma and anxiety, and how to support our kids and advocate for pain management during shot…

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Ep# 20 Resilience Under Fire: Navigating Criticism with Grace 31:12

1y ago31:12

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In this episode of the Women's Room Legal Division podcast, I discuss strategies for dealing with being told off at work, drawing from personal experiences and psychological insights. The podcast breaks down the situation into several phases, offering practical advice on immediate reactions, processing emotions, formulating plans to resolve issues,…

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253: Fed is Best and Formula Can Save Lives with Dr. Christie del Castillo-Hegyi, Co-Founder of Fed Is Best Foundation 59:14

1y ago59:14

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There was a time when moms weren’t supported on their breastfeeding journey. Now, things have changed a lot—but in some ways, the pendulum has swung too far. Not only are moms shamed for using formula—but the pressure to exclusively breastfeed can also lead them to miss important signs that they need to supplement. The Fed is Best foundation wants …

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252: Making Evidence Based Birth Decisions with Dr. Rebecca Dekker, Founder of Evidence Based Birth 52:25

1y ago52:25

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Navigating evidence based birth isn’t easy. Should you move around during labor? Are water births beneficial? What about ongoing electronic fetal monitoring and the glucose drink? There’s a lot of misinformation and conflicting advice out there. This week on The Momwell Podcast, I’m joined by Dr. Rebecca Dekker, founder of Evidence Based Birth, to …

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251: Changing the Way We Value Care Work with Blessing Adesiyan, Founder & CEO of Mother Honestly Group Inc. 57:11

1y ago57:11

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Moms are overworked, undervalued, and burnt out. And being defaulted into the care work in the home is a large part of why. But if we can learn how to push back, create change, and advocate for more value on care work, we can find a different way forward. This week on The Momwell Podcast, I’m joined by Blessing Adesiyan, Founder & CEO of Mother Hon…

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Ep# 19 Starting out in law: the first steps to qualification as a solicitor 50:19

1y ago50:19

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In this comprehensive episode of the Women's Room Legal Division podcast, listeners are introduced to the diverse journeys and insights of Millie and Anastasia, a trainee solicitor and paralegal at the beginning of their legal careers. The discussion covers pivotal topics such as the motivations behind choosing a career in law, the academic and app…

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250: The Mental Load of Deciding What to Pack for School Lunch with Megan McNamee, MPH, RDN, Co-Founder of Feeding Littles 52:12

1y ago52:12

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Deciding what to pack for school lunch can be hard. There’s so much pressure and perfectionism, interwoven with our own fear and insecurity. It’s no wonder so many moms feel overwhelmed by it. This week on The Momwell Podcast, I’m joined by dietician Megan McNamee, co-founder of Feeding Littles, to discuss how parents can reduce the mental load aro…

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249: A New Approach to Developing Secure Attachment with Dr. Ann Kelley, co-founder of Therapist Uncensored 1:02:25

1y ago1:02:25

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Secure attachment isn’t created by moms who carry everything on their shoulders and put their needs last. In fact, our children might benefit from a different approach. This week on The Momwell Podcast, I’m joined by Dr. Ann Kelley, co-founder of Therapist Uncensored and co-author of Secure Relating, to talk about attachment research, what our chil…

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248: From the Vault: Setting Boundaries with In-laws and Family Members with Dr. Ashurina Ream, Founder of Psyched Mommy 56:11

1y ago56:11

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This week on The Momwell Podcast, we’re revisiting an episode from our vault. Setting boundaries with in-laws and family members isn’t always easy—especially when it comes to our kids. But boundaries aren’t a bad thing—they’re a valuable part of healthy relationships. In this vault episode, I’m joined by Dr. Ashurina Ream, founder of Psyched Mommy,…

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Ep# 18 Between stimulus and response - managing the voice in your head 36:27

1y ago36:27

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This episode from the Women's Room - Legal Division with Erica Handling explores the concept of managing the inner voice in one's head, drawing insights from yoga, psychotherapy, and notable figures like Viktor Frankl and Marisa Peer and. It discusses the primal needs for connection and aversion to rejection, the evolution of human consciousness, a…

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247: The Stressed-Out Mom with Dr. Molly Dickens, Founder of The Maternal Stress Project 1:03:12

1y ago1:03:12

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Maternal stress is so overwhelming that the surgeon general recently released a warning about it. Stressed-out moms need more support. This week on The Momwell Podcast, I’m joined by Dr. Molly Dickens, founder of the Maternal Stress Project, to discuss what leads to stressed-out moms and how we can identify the real factors and create change. Show …

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246: Understanding Options for Birth Control After Childbirth with Dr. Fran Haydanek, DO, FACOG 52:35

1y ago52:35

52:35

There are many options for birth control after childbirth—from short-term contraception to long-term or permanent options. Determining the right choice is hard—we have to weigh out factors like whether we want more children, whether or not we’re breastfeeding, and how our body responds to hormones. This week on The Momwell Podcast, I’m joined by OB…

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245: How to Get Paid During Maternity Leave in the US with Daphne Delvaux, Founder of Delvaux Law and the Mamattorney 1:10:31

1y ago1:10:31

1:10:31

Parents in the United States often have a difficult time navigating parental leave. Complex laws, a lack of federal protection, and common misunderstandings leave them unsure about their rights and options. But when you are empowered with knowledge and the right plan, you can discover how to get paid during maternity leave and protect both your job…

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244: The Importance of Emotional Learning as a Mom with Kelly Oriard & Callie Christensen, Co-Founders of Slumberkins 54:07

1y ago54:07

54:07

Many of us want to foster emotional learning for our kids and support them as they navigate their big feelings—but we don’t always have the right tools in our toolbox. In fact, we’re often learning these skills for ourselves while we try to teach them to our children. That’s why I’m so grateful for Slumberkins—a brand committed to supporting parent…

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Ep# 17 Path to Purpose: from lawyer to advocate for change. Tessa Khan’s inspiring journey 58:45

1y ago58:45

58:45

In this Women's Room Legal Division podcast episode, Erica welcomes Tessa Khan, founder and CEO of Uplift. Tessa shares her inspiring journey from a commercial law solicitor to an international climate change lawyer and campaigner. She discusses her early influences, including her experiences with high school debating and meeting a human rights law…

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243: The Relationship Between Menopause and Mental Health with Dr. Mary Claire Haver 49:48

1y ago49:48

49:48

Menopause can have a strong impact on your mental health. Unfortunately, not all providers are trained in hormone nuances or how to support moms when they struggle. This week on The Momwell Podcast, I’m joined by Dr. Mary Claire Haver, author of The New Menopause, to unpack how menopause can impact mental health and how we can advocate for ourselve…

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242: Navigating Stress and Relationship Conflict as Parents with Liz Earnshaw, Family and Marriage Therapist 55:30

1y ago55:30

55:30

Parenting can take a toll on our relationship with our partner, leaving us feeling resentful or falling into common arguments. But what if our partner isn’t the problem? What if stress is causing the conflict–not the other way around? And what if we can learn how to get back on the same page and navigate it together? This week on The Momwell Podcas…

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241: Raising Securely Attached Kids with Eli Harwood, Licensed Therapist and Author 53:24

1+ y ago53:24

53:24

As moms, we think a lot about our children’s emotional wellbeing. How can we be sure that we’re raising securely attached kids? How can we form strong bonds and relationships? How can we support our children and ourselves emotionally–especially if we were never supported that way growing up? This week on the Momwell Podcast, I’m joined by licensed …