Best Eric Lockhart Podcasts (2025)

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527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik 1:11:54

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30m ago1:11:54

1:11:54

AI can either erode your focus and memory—or become the greatest tool you’ve ever used to sharpen them. In this episode with Jim Kwik, we break down how to build an anti-fragile brain that gets stronger in the face of stress, distraction, and rapid technological change. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f -…

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526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC 1:27:12

13m ago1:27:12

1:27:12

Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild their bodies, improve mobility, and finally move without pain. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on Yo…

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525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup 1:32:46

15h ago1:32:46

1:32:46

Denmark’s top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually move the needle for a longer, stronger life. We unpack the truth about diet, exercise, and balance—and why most people are focusing on all the wrong things. 15 Daily Steps to Lose Weight and Prevent Diseas…

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524: The Truth About Supplements – What’s Regulated, What’s Not, and How to Find Quality | Oliver Amdrup 1:09:03

2h ago1:09:03

1:09:03

Oliver Amdrup, co-founder of Puori, joins Max live from Copenhagen to expose the truth about regulation, purity, and potency of health supplements, revealing how to spot real quality when it comes to fish oil, creatine, and protein powders—and how to avoid the junk that’s flooding the market. 15 Daily Steps to Lose Weight and Prevent Disease PDF: h…

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523: The Hidden Relationship Killer No One Warns You About | Tracy Dalgleish, PhD 1:00:17

2d ago1:00:17

1:00:17

Dr. Tracy Dalgleish, PhD, is a clinical psychologist and couples therapist with nearly 20 years of experience helping partners untangle the emotional chaos of modern relationships. In this episode, she reveals the hidden family dynamics that silently sabotage even the strongest couples—and what to do about it before the next holiday dinner blows up…

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522: Inside the Future of Protein – A Turkey Farmer’s Guide to Better Meat and Better Health | Heidi Diestel 1:12:51

8d ago1:12:51

1:12:51

What if your protein isn’t just fueling your muscles, but shaping the health of the planet—and your body—at the same time? In this episode, fourth-generation farmer Heidi Diestel reveals the truth about meat labels, regenerative farming, and how to tell whether the food on your plate is genuinely nourishing you or just posing as “healthy.” Get $20 …

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521: Why Teens Act the Way They Do (and What Adults Get Wrong) | Ann-Louise Lockhart, PhD 1:07:36

15d ago1:07:36

1:07:36

Clinical psychologist Dr. Ann-Louise Lockhart breaks down what teens are really communicating beneath their behavior, and why connection—not control—matters most. We discuss key insights from her new book Love the Teen You Have and how reframing “conflict” can strengthen any relationship. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https…

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520: How to Instantly Tell When You’re Being Lied To (It’s Shockingly Simple) | Kaizen Asiedu 1:15:05

16d ago1:15:05

1:15:05

Harvard grad, Emmy-winning creative, and Clear Thinker founder Kaizen Asiedu joins Max to teach you how to instantly spot bias, spin, and manipulation in real time — and build a sane, truth-centered information diet in a world engineered to confuse you. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBoo…

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519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD 1:09:52

27d ago1:09:52

1:09:52

Ty Beal, PhD is a nutrition scientist and head of data and analytics at the Global Alliance for Improved Nutrition (GAIN), whose research for WHO, FAO, and UNICEF helps shape international nutrition policy. In this episode, he cuts through diet confusion with an evidence-based, pragmatic framework for eating to support long-term health and longevit…

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518: The Surprising Reason You’re Tired – And How to Fix It at the Cellular Level | Daria Mochly-Rosen, PhD 1:20:19

19d ago1:20:19

1:20:19

If you’ve been feeling tired, foggy, or worn down for no obvious reason, Stanford mitochondrial researcher Dr. Daria Mochly-Rosen—author of The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health—reveals why your cells may be losing energy long before your labs show it—and what emerging science is doing about it. 15 Daily …

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517: Why Being Lonely Is as Deadly as Smoking – And What To Do Even If You're an Introvert | Ben Rein, PhD 1:16:33

22d ago1:16:33

1:16:33

In this powerful episode, neuroscientist Dr. Ben Rein—author of Why Brains Need Friends—shares with Max why chronic isolation acts like a biological stressor, triggering inflammation, accelerating aging, and rewiring the brain for anxiety and disease. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook …

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516: The 3 Trauma-Driven Behaviors That Push People Away | Anna Runkle 1:24:57

1M ago1:24:57

1:24:57

YouTube sensation Anna Runkle, better known as the Crappy Childhood Fairy, joins Max to unpack the hidden ways trauma shapes how we connect — or disconnect — from others. They discuss the three trauma-driven behaviors that quietly push people away, the difference between PTSD and complex PTSD, and how to re-regulate your nervous system so you can b…

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515: The Ageless Blueprint for Strength, Mobility, and Relationships That Last | Gabby Reece 1:23:46

1M ago1:23:46

1:23:46

Gabby Reece—legendary athlete, model, wellness icon, and co-founder of Laird Superfood—shares her blueprint for staying strong, mobile, and connected for life. She and Max explore how to train smarter, recover better, and build relationships that last, while redefining what it truly means to age well. You’ll walk away inspired to move with purpose,…

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514: Feeling Stuck? How to Finally Find Your True Purpose (Backed by Science) | Suzy Welch 56:45

1M ago56:45

56:45

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513: The Menopause Myths That Are Hurting Women’s Health | Kelly Casperson, MD 1:11:39

1M ago1:11:39

1:11:39

Urologist and author Dr. Kelly Casperson busts decades of menopause myths, revealing how hormone therapy—done right—can boost brain health, longevity, and quality of life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere W…

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512: The Science of How Your Nervous System Stores Trauma, and How to Rewire It for Healing | Aimie Apigian, MD 1:17:24

1M ago1:17:24

1:17:24

In this episode, we dive into Dr. Aimie Apigian's groundbreaking new book The Biology of Trauma to explore how trauma gets wired into your nervous system—and the science-backed tools to finally rewire it for healing and resilience. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to Th…

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511: From Rock Star to Startup Founder – Art, AI, and a Live Song That'll Give You Chills | Ryan Star 1:08:40

2M ago1:08:40

1:08:40

Rock star turned tech founder Ryan Star joins Max to talk music, AI, creativity, connection, and closes the show with a live performance of "Where the Island Ends" off his album Angels + Animals. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://y…

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AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back 1:11:49

2M ago1:11:49

1:11:49

In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices for your body and brain. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my …

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510: Why Your Spine Is the Key to Longevity, Sexual Health and Pain-Free Living | Jared Ament, MD 1:04:37

2M ago1:04:37

1:04:37

Dr. Jared Ament is a board-certified neurosurgeon specializing in brain and spine health, advanced motion-preserving spine surgery, and minimally invasive techniques aimed at restoring quality of life and keeping patients pain-free. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to T…

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509: The Science of Beating Stress, Overthinking, and Uncertainty for Good | Bobby Parmar, PhD 58:36

2M ago58:36

58:36

Dr. Bidhan "Bobby" Parmar is a social psychologist, moral philosopher, and professor at the University of Virginia’s Darden School of Business, and author of Radical Doubt, which explores how to turn stress, worry, and uncertainty into catalysts for growth and better decision-making. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bi…

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508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD 1:25:25

2M ago1:25:25

1:25:25

Dr. Rupy Aujla—NHS medical doctor, founder of The Doctor’s Kitchen, and bestselling author—returns to break down the top 3 hidden reasons you're always tired, and what you can do today to reclaim your energy, focus, and vitality. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The …

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507: The Top 3 Cooking Mistakes Home Cooks Make and How to Fix Them With LA's Top Restauranteur | Jerry Greenberg 1:36:49

2M ago1:36:49

1:36:49

Jerry Greenberg is the visionary restaurateur behind LA favorites like Sugarfish, HiHo, Uovo, and Matu, known for blending passion, precision, and accessibility to redefine how people experience high-quality food. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on Y…

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506: Is Your Mouth Quietly Destroying Your Health? The Link Between Oral Health and Disease | Dominik Nischwitz, ND, DDS 1:25:09

2M ago1:25:09

1:25:09

Your mouth isn’t just about teeth—it’s a powerful window into your overall health, with hidden red flags that can point to nutrient deficiencies, chronic inflammation, and even brain disease. In this episode, Dr. "Dome" aka Dominik Nischwitz reveals the shocking ways oral health connects to whole-body wellness and what you can do right now to prote…

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505: Is Your Home Making You Sick? Mold, Toxins and Hidden Fertility Risks | Ann Shippy, MD 1:13:31

3M ago1:13:31

1:13:31

Dr. Ann Shippy is a former chemical engineer turned physician, leading expert in environmental and functional medicine, and author of The Preconception Revolution, where she reveals how hidden toxins like mold, pesticides, and PFAS impact health and fertility. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FR…

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Joseph Tucker Edmonds: Silhouette Interview 27:59

3M ago27:59

27:59

Joseph Tucker Edmonds, PhD is Assistant Professor of Africana Studies and Religious Studies at Indiana University Indianapolis.By The Wabash Center for Teaching and Learning in Theology and Religion

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AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More 1:04:15

3M ago1:04:15

1:04:15

In this first-ever AMA, I answer your top Instagram questions on cholesterol, sodium, creatine for brain health, supplements, fat loss, disc replacement surgery, and more — all for informational purposes only, not medical advice. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The …

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504: How Pesticides, Air Pollution, and Industrial Toxins Are Fueling a Parkinson’s Epidemic | Ray Dorsey, MD 1:17:57

3M ago1:17:57

1:17:57

Dr. Ray Dorsey is a professor of neurology at the University of Rochester and a leading authority on the preventable environmental causes of Parkinson’s disease, and the co-author of The Parkinson’s Plan: A New Path to Prevention and Treatment, which lays out actionable steps to halt the world’s fastest-growing brain disease. 15 Daily Steps to Lose…

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Lakisha R. Lockhart: Silhouette Interview 23:43

3M ago23:43

23:43

Lakisha R. Lockhart, PhD is Associate Professor of Christian Education at Union Presbyterian Seminary.By The Wabash Center for Teaching and Learning in Theology and Religion

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503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola 1:19:17

3M ago1:19:17

1:19:17

Louisa Nicola is a neurophysiologist and human performance expert, and the host of The Neuro Experience podcast, where she shares science-backed strategies to optimize brain health, strength, and longevity. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube!…

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502: Why You’re Being Lied To About Organic Food, Seed Oils, and AI Therapy | Luke Cook 1:17:09

4M ago1:17:09

1:17:09

Luke Cook is an Australian actor starring in the hit series Good Cop/Bad Cop and the founder of Shakewell, a clean, high-protein beverage brand. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Lit…

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Angela D. Sims: Silhouette Interview 28:43

4M ago28:43

28:43

Angela D. Sims, PhD is President of Colgate Rochester Crozer Divinity School.By The Wabash Center for Teaching and Learning in Theology and Religion

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501: High Protein Is Not a Fad – Why It’s Essential for Brain Health, Aging, and More | Rupy Aujla, MD 1:17:48

4M ago1:17:48

1:17:48

Dr. Rupy Aujla is a medical doctor, nutrition expert, and founder of The Doctor’s Kitchen, a platform and app featuring over 1,000 science-backed recipes designed to make healthy eating easy, delicious, and evidence-based. His new cookbook, Healthy High Protein, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn…

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500: How to Lose Belly Fat, Sleep Better, and Stop Suffering Through Menopause Now | Tamsen Fadal 1:04:45

4M ago1:04:45

1:04:45

Tamsen Fadal is an Emmy-winning journalist, menopause advocate, and author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, empowering women with the latest science and solutions to navigate midlife with confidence. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - G…

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Christine Hong: Silhouette Interview 26:10

4M ago26:10

26:10

Christine J. Hong, PhD is Associate Professor of Educational Ministry and Lead Professor of the DEdMin Program at Columbia Theological Seminary.By The Wabash Center for Teaching and Learning in Theology and Religion

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499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan 1:10:32

4M ago1:10:32

1:10:32

Kiran Krishnan is a research microbiologist and Chief Scientific Officer at Just Thrive, with expertise in gut health, probiotics, and the human microbiome. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new doc…

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498: Why You’re Still Stuck Even After Years of Therapy (Powerful Tools to Heal the Mind) | Michael Sapiro, PsyD 1:20:31

5M ago1:20:31

1:20:31

Dr. Michael Sapiro is a clinical psychologist, ordained Zen Buddhist monk, and the author of Truth Medicine, a powerful new book exploring the healing potential of psychedelic-assisted therapy, presence, and inner transformation. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The …

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497: Is Protein Political Now? The War on Wellness and What It Means for Your Health | Luke Cook 1:20:39

5M ago1:20:39

1:20:39

Luke Cook is an actor, comedian, wellness enthusiast, and creator best known for his roles in Chilling Adventures of Sabrina and the new series Good Cop/Bad Cop, as well as co-founder of the clean-label protein company Shakewell. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The …

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Mentoring: Tat-siong Benny Liew 27:14

5M ago27:14

27:14

Tat-siong Benny Liew, Ph.D. is Professor, Class of 1956 Chair in New Testament Studies at Holy Cross College. In this rich and reflective conversation, Dr. Nancy Lynne Westfield and Dr. Tat-siong Benny Liew explore the complexities of mentoring within academic and theological contexts. They discuss mentoring as a relational, communal, and intergene…

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496: Are Plastics Killing Us? Phthalates, Endocrine Disruptors, and the Hidden Risk of Heart Disease | Leonardo Trasande, MD 1:09:21

5M ago1:09:21

1:09:21

Dr. Leo Trasande is a pediatrician, professor at NYU, and one of the world’s leading researchers on how environmental toxins like endocrine-disrupting chemicals impact human health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/max…

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Ryan Bonfiglio: Silhouette Interview 34:24

5M ago34:24

34:24

Ryan Bonfiglio, PhD. is Associate Professor in the Practice of Old Testament at Candler School of Theology and Executive Director of The Candler Foundry.By The Wabash Center for Teaching and Learning in Theology and Religion

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495: The Truth About Pelvic Floor Health Every Woman (and Man) Should Know | Sara Reardon, DPT 1:09:32

5M ago1:09:32

1:09:32

Dr. Sara Reardon is a board-certified pelvic health physical therapist and founder of The Vagina Whisperer platform, where she educates the public on all things pelvic floor. She’s the author of the new book Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages. 15 Daily Steps to Lose Wei…

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Donald Quist: Silhouette Interview 27:32

5M ago27:32

27:32

Donald Quist is Assistant of English at the University of Missouri and Educational Design Manager at the Wabash Center. He is author of many articles, essays, and books including the literary tryptic To Those Bounded, For Other Ghosts, and Harbors.By The Wabash Center for Teaching and Learning in Theology and Religion

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494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD 1:19:06

6M ago1:19:06

1:19:06

Dr. Nicholas Fabiano is a psychiatry resident and researcher exploring the powerful role of exercise, nutrition, and supplements like creatine in the treatment and prevention of mental illness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://you…

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Jesse D. Mann: Silhouette Interview 21:56

5M ago21:56

21:56

Jesse D. Mann is Theological Librarian with Drew University.By The Wabash Center for Teaching and Learning in Theology and Religion

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493: How to Stop Obsessing Over People Who Hurt You, Backed by Neuroscience | James Kimmel, Jr. 1:20:07

6M ago1:20:07

1:20:07

James Kimmel, Jr. is a Yale-trained lawyer, violence researcher, and author of The Science of Revenge, who explores how the brain’s addiction to retaliation fuels everything from personal conflict to mass violence. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on …

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492: A Pediatrician’s Honest Take on Vaccine Safety | Joel Warsh, MD 1:09:31

6M ago1:09:31

1:09:31

Dr. Joel “Gator” Warsh is a board-certified pediatrician and integrative medicine expert, and the author of Between a Shot and a Hard Place, a groundbreaking new book exploring vaccine safety, medical freedom, and the future of children's health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! …

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Learning to Write, Better: Sophfronia Scott & Donald E. Quist 38:35

6M ago38:35

38:35

Sophfronia Scott is Director of the Masters of Fine Arts in Creative Writing at Alma College in Alma, MI and author a numerous books including Wild Beautiful and Free and The Seeker and the Monk. Donald Quist is Assistant of English at the University of Missouri and Educational Design Manager at the Wabash Center. He is author of many articles, ess…

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491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey 1:30:49

6M ago1:30:49

1:30:49

Dave Asprey is a four-time New York Times bestselling author, creator of Danger Coffee, and host of the top-ranked podcast The Human Upgrade. His latest book, Heavily Meditated, offers a fast-track method to dissolve stress, rewire your brain, and reclaim emotional control using cutting-edge neuroscience, ancient wisdom, and high-performance tools.…

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490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer 1:14:20

6M ago1:14:20

1:14:20

Thomas DeLauer is a health and fitness expert, best known for his viral YouTube content where he breaks down complex nutrition and fat loss science into actionable strategies for millions of viewers. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http…

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Eric Lewis Williams: Silhouette Interview 18:13

6M ago18:13

18:13

Eric Lewis Williams, Ph.D. is Director of the Office of Black Church Studies and Assistant Professor of Theology and Black Church Studies at Duke Divinity School.By The Wabash Center for Teaching and Learning in Theology and Religion