Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Environmental Health Podcasts
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
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Looking to reconnect with nature? Want to make better decisions for the health of the planet? Every Friday, Living Planet brings you the stories, facts and debates on the key environmental issues of our time.
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As the planet we call home faces a climate emergency, Living on Earth is your go-to source for the latest coverage of climate change, ecology, and human health. Hosted by Steve Curwood and brought to you by PRX.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Mother Earth News and Friends shares the stories of the leaders in sustainable and rural living. We're passionate about helping people learn more about natural health, homesteading, sustainability, and more.
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Environment
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Holy Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to e ...
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Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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DW AfricaLink is packed with news, politics, culture and more — every weekday. From combating health issues and freedom of expression to finances, tolerance and environmental protection, we have it covered.
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Specific information about using evidenced based natural health choices, with knowledgeable authors, guests and hosts.
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Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
via dharmaseed.org
81
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IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allow ...
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Stay current with new and noteworthy cutting-edge topics in wilderness medicine and adventure through the Wilderness Medicine Podcast, the official podcast of the Wilderness Medical Society. You won’t want to miss our engaging approach to discussing current articles from the Wilderness & Environmental Medicine journal and highlighting adventures, programs, and other research related to this exciting field.
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If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
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Deep Energy Podcast - Music for Sleep, Meditation, Yoga, Background Music and Studying
Jim Butler
22k964
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
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Answers to your questions on wilderness bushcraft, survival skills and outdoor life
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CNN's lead DC anchor and chief Washington correspondent, Jake Tapper, hosts this two-hour long weekday afternoon program, with headlines from around the country and the world, the top stories in national and international news, politics, health, money, the environment, sports and popular culture. The Lead also concentrates on bringing stories that aren't found on front pages—buried leads—to the forefront.
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New discoveries, everyday mysteries, and the science behind the headlines — in just under 15 minutes. It's science for everyone, using a lot of creativity and a little humor. Join hosts Emily Kwong and Regina Barber for science on a different wavelength. If you're hooked, try Short Wave Plus. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/shortwave
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The Fitness Entrepreneur Podcast will teach you how to generate more money, impact and freedom with your fitness business. The show covers a wide range of important business topics from Marketing, Sales, Service Delivery, Team Building right through to Personal Productivity and Self-Development. The show is hosted by Phil Graham and often includes guest interviews with some of the world's most successful fitness entrepreneurs.
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Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
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Even though their tools and equipment touch nearly every surgical patient in the world, how much do you really know about the people, processes, and products used in the Sterile Processing industry? Beyond Clean offers a creative look into the inner workings of a healthcare industry surrounded by challenges, disrupted by change, and committed to getting it right -- every instrument, every time. The team at Beyond Clean will bring on some of the biggest names in surgical instrument reprocessi ...
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"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and be ...
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Conversations on Transformation, Healing, and Consciousness
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Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Po ...
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Welcome to the United Methodist Health Ministry Fund Podcast, Pioneers in Health. We hope to bring you inspiring stories of pioneering health leaders who led important efforts to improve health. We’ll bring you guests from our state, from our nation and from your backyard to tell their stories of how they broke new ground and changed the landscape of health care.
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Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursuit of happiness. New episodes come out Wednesdays at 8:30 PST. If you have a question or comment, ...
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Examining the issues of importance to animals, humans and the environment to help those across the food production system better understand the issues from a science-based perspective.
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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Flying Free is a support resource for women of faith who need hope and healing from hidden emotional abuse, spiritual abuse, and narcissistic abuse. Because of misogynistic theology taught in controlling and spiritually abusive churches, many Christian women find themselves in destructive marriages where there is an uneven power dynamic. Male partners use their status as a husband to gain power and control over a woman’s mind, emotions, body, social life, finances, and more. When she tries t ...
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In this podcast, I interview Lightworkers who take action to raise the consciousness of the planet and bring the New Earth into manifestation.
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Marla interviews everyday people that overcame serious health conditions outside of their MD's office, and a variety of Health practitioners that offer effective, unconventional healing modalities.
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One World, One Health is brought to you by the One Health Trust. In this podcast, we bring you the latest ideas to improve the health of our planet and its people. Our world faces many urgent challenges from pandemics and decreasing biodiversity to pollution and melting polar ice caps, among others. This podcast highlights solutions to these problems from the scientists and experts working to make a difference.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their liv ...
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Acupuncture and East Asian medicine was not developed in a laboratory. It does not advance through double-blind controlled studies, nor does it respond well to petri dish experimentation. Our medicine did not come from the statistical regression of randomized cohorts, but from the observation and treatment of individuals in their particular environment. It grows out of an embodied sense of understanding how life moves, unfolds, develops and declines. Medicine comes from continuous, thoughtfu ...
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1
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...
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A new Sahel alliance takes on insurgent violence. Will Niger, Mali, and Burkina Faso's joint force change the game or fall short?By DW
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Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer
1:03:55
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On this episode of The Dr. Hyman Show, I’m rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we’ve been taught to think about mental illness.For decades, psychiatry has focused on managing symptoms—often without asking what’s actually driving them. We discuss a different way of understanding ment…
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How will AI companions change our human relationships? With Ashleigh Golden, PsyD, and Rachel Wood, PhD
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What does it mean to have an AI boyfriend or girlfriend, or to turn to an AI friend for emotional support? Ashleigh Golden, PsyD, and Rachel Wood, PhD, discuss the rise of AI companions and how they may change our human relationships; the differences – and overlap – between AI companions and general chatbots; the role of psychologists in developing…
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Venusology (VENUS) with Vicki Hansen
1:11:06
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Gassy veils! Orange sunlight! Alien life? It’s the sole goddess of our solar system: Venus. And to tour us through her beauty is the charming and enthusiastic planetary geologist and Venusian expert Dr. Vickie Hansen, a Senior Scientist at the Planetary Science Institute. In what is sure to become an instant classic, Vickie will delight you with ta…
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Healthy forests help combat climate change, provide humans with drinking water and even improve mental and physical health. But it’s hard to imagine an entire forest in the middle of a big city. That’s where micro-forests come into play — public forests on a smaller scale, filled with native plants. They exist around the world, and producer Rachel …
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Early Exposure to Fatty Food Smells May Rewire Your Child's Metabolism for Life
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An animal study found that the smell of fatty foods during pregnancy and breastfeeding, even without eating them, can alter a child's brain development and make them more prone to obesity later in life Mice exposed to bacon-scented diets in the womb and through milk developed insulin resistance and gained more weight in adulthood, despite eating th…
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How Kimchi Helps Your Immune System Work Smarter
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Kimchi, a traditional Korean fermented vegetable dish, is rich in diverse lactic acid bacteria, bioactive compounds, and fibers that support gut integrity, microbial balance, immune signaling, and overall metabolic resilience A recent study published in npj Science of Food used single-cell RNA sequencing to map how daily kimchi intake influences im…
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How Artificial Light Undermines Your Liver Health
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Your circadian rhythm controls vital organ functions, including how your liver processes nutrients and filters toxins. Exposure to artificial blue light disrupts this rhythm, triggering a chain reaction that destabilizes liver health German researchers found that long-term artificial light exposure alters liver gene expression and melatonin product…
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607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset
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In this episode of Health Gig, Doro and Tricia welcome Laura Cox Kaplan, host of She Said/She Said podcast. This conversation looks at what it means to have a growth mindset, and how it can be an asset for women's personal and professional development. Laura shares anecdotes of women confidently seeing their decisions through, and offers advice for…
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Deep Energy 2257 - Zodiac Music - Sagittarius - Part 1
23:53
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2257 and 2258 - Zodiac Music - Sagittarius - Parts 1 and 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and le…
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1
How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon
1:10:21
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Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and sexual function. Today we’re going to deep dive this topic, including how you can apply science-backed strategies to get stronger for life. Today’s gues…
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WH Discussing Options For Greenland, Military Not Off The Table
1:31:39
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The world reacts to Stephen Miller telling Jake that the United States is going to take Greenland. Plus, a new Capitol rally after the deadly riots there five years ago today incited by President Trump who then refused to accept that he lost the 2020 election. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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#205 How To Set Yourself Up For The Year Ahead - and Actually Achieve Your Health Goals in 2026
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Want to feel your best in 2026? We've got the goss on how to meet your goals this time! In this episode, we’re chatting all things actually setting yourself up for a good year — without the burnout, pressure, or “new year, new personality” energy. We talk about why looking back at what worked (and what didn’t) matters just as much as planning ahead…
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The Christian Abuser's Favorite Emotional Abuse Weapon (And How to Neutralize It!) - Emotional Abuse 101 | Part 6 [361]
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What is the weapon Christian abusers most commonly use? In this sixth installment of the Emotional Abuse 101 series, Natalie Hoffman talks about a subtle weapon many Christian men wield in emotionally abusive relationships: criticism. But not the obvious, name-calling type. This is the more insidious, underhanded kind that’s drenched in misogyny an…
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THE PULSE CURE- how “wearables” can support health and long life ! Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26- year career as a doctor, he has completed thousands of consultations and gained a unique picture of the diseases that plague us. He learned that the cause is most often found i…
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Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi
58:59
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In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—like avoidance, anxiety, and judgment—and shares practical strategies for using digital tools consciously. Jay emphasizes personal agency, setting boundaries, and the value of both online and offline conn…
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Nigeria is gearing up for a major economic shift — one built on innovation, investment, and opportunity. Will Nigeria's 2026 agenda reshape industries, empower youth, and spark new growth?By DW
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Eileen Kopsaftis - Debunking Myths About Ageing: Reverse Chronic Pain Often Associated with “Getting Older”
1:06:28
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Send us your desired health topic or guest suggestions What if the aches you’ve blamed on age are actually fixable? We sit down with physical therapist and nutrition educator Eileen Kopsaftis to rethink pain, and the beliefs that quietly drive decline. Eileen shares consistent shifts that can change everything: how your back feels, how your bones a…
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644. Sacred Sustenance: Better Than Vegan? Wild Meat That Heals the Body and the Land w/ Mansal Denton
1:53:40
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This episode explores one of the most charged and misunderstood topics in modern wellness: meat, ethics, and our relationship to life and death. I’m joined by Mansal Denton, founder of Real Provisions and creator of Sacred Hunting, for a wide-ranging conversation that challenges how we think about nourishment, stewardship, and responsibility in the…
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589- How to Make (and Keep) Friends as an Adult with ADHD
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Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships that feel balanced and authentic. ADHD and Friendship: Resources Free Download: Become a Small-Talk Superstar Read: How to Make Friends as an Adult with…
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Behold a T-Rex holotype, paleontology's "gold standard"
11:59
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What happens behind the scenes of a dinosaur exhibit? Short Wave host Regina Barber got to find out … by taking a trip to the Carnegie Museum of Natural History in Pittsburgh. In the museum’s basement, she talked to a paleobiologist, checked out a farmland fossil find and even touched a 67 million-year-old bone. Because, as it turns out, there’s a …
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442 When Knowing Becomes Love • Daniel Schulman
1:31:48
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The lines we draw define us. In the pursuit of "objectivity," modern medicine draws a sharp line between the observer and the observed—the doctor and the patient. But what happens when we intentionally blur that line? What is discovered when we move toward the subject rather than away from it? In this expansive conversation with Daniel Schulman, we…
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A Hidden Breathing Problem May Help Explain Chronic Fatigue's Exhaustion
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In a recent study, 71% of chronic fatigue syndrome (ME/CFS) patients tested had abnormal breathing patterns like hyperventilation or dysfunctional breathing, which were not seen in healthy controls Dysfunctional breathing was found in 42% of ME/CFS participants, leading to erratic, inefficient breathing during exertion, often without the person rea…
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Could the Shape of Your Behind Reveal a Hidden Health Risk?
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Americans spend about nine hours sitting and nearly five hours on their phones daily, contributing to a sedentary way of life In a featured study presented at the Radiological Society of North America (RSNA), researchers found that muscle shape, not size, may reveal early metabolic changes and even signal disease risk The World Health Organization …
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High Ultraprocessed Food Intake Linked to Lower DNA Methylation
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Ultraprocessed foods alter DNA methylation patterns, silencing protective genes and activating harmful ones, creating cellular dysfunction that begins before visible health problems appear in both adults and children A study of 30 adult women revealed those consuming 45% of their daily calories as ultraprocessed foods showed hypomethylation in 80 g…
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Deep Energy 2256 - Zodiac Music - Scorpio - Part 2
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2255 and 2256 - Zodiac Music - Scorpio - Parts 1 and 2 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave …
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Does Processing Really Make Food Unhealthy? (SNP47)
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This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. Recently we (Danny Lennon & Alan Flanagan) were invited to 'Processing the Evidence', a "behind closed doors" workshop to discuss the latest scientific evidence on the role of processed foods in human health. The e…
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Host: Jen Brown & Erin Bahrenfuss TOPICS: Focus to Flourish 2026
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Colombia Increases Military Presence Along Venezuela Border
1:35:29
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A classified urgent briefing to top lawmakers is taking place on Capitol Hill over the extraordinary situation in Venezuela. The briefing comes after President Trump ordered the United States military to conduct unprecedented strikes on Venezuela and capture its leader Nicolás Maduro and his wife. Learn more about your ad choices. Visit podcastchoi…
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Disavowed Anger and Positive Emotions with Paul Wachtel
1:44:08
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In this episode, renowned psychologist Paul Wachtel, PhD, returns to explore disavowed anger and disavowed positive emotions in psychotherapy. Discover how anger differs from simple repression, its roots in childhood and preverbal experiences, its positive functions (like self-protection, boundaries, and drive), and the vicious cycles of over-nicen…
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Uganda's debt burden: Who pays the price?
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Uganda has approved a controversial loan of UGX 9 trillion ($2.5 billion), sparking concerns over the country's soaring public debt. Analysts fear citizens may bear the brunt through cuts in essential services and mounting economic pressure.By DW
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The Drama Triangle - "Victim Role" | Podcast 622
1:17:49
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Explore Your Personality: https://PersonalityHacker.com Joel and Antonia explore the difference between being a victim and identifying as one, using personal stories and the drama triangle. They introduce the Empowerment Dynamic as a more generative lens and challenge listeners to rethink helplessness and reclaim agency.…
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1
Sound Therapy Shows Promise in Managing Tinnitus
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Tinnitus isn't just a ringing in your ears — it can interfere with memory, mood, and sleep, affecting your overall well-being when left unmanaged A Phase II clinical trial found that low-intensity sound therapy (LINTS) can reduce tinnitus symptoms without blocking out real-world sounds, helping the brain tune out the ringing naturally Sound therapy…
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Butyrate — Fueling a Normal Gut Environment and Supporting Energy Production
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Butyrate is an essential short-chain fatty acid (SCFA) that fuels colon cells, supports gut barrier function and promotes a balanced microbiome. Colon cells rely on butyrate for up to 80% of their energy needs, helping maintain normal gut function and a healthy intestinal lining Your gut bacteria produce butyrate by fermenting fiber from whole food…
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Office Hours: What Happens to Your Body When You Stop Drinking for 30 Days
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Most of us don’t realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really happens when you give up alcohol for 30 days. Alcohol impacts nearly every system—from your brain and hormones to your gut, liver, and immune system—but the good news is your body begins repairing itsel…
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Under Pressure - IUSS Has Left the Building: How One SPD Made It to Zero
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What if your department could go from over 10% immediate use steam sterilization (IUSS) cycles to nearly zero? In the Season 31 premiere of Beyond Clean, we're joined by Monica Anderson, Sterile Processing Manager and the fearless leader of a team that did exactly that. Monica walks us through the real-world strategies her department used to identi…
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1376: Micro Dosing "Hard" & 5 Actionable Shifts for Change that Lasts
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What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard? In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust. From parenting to personal deve…
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Choose your fighter for the origin of water on Earth! Was it always here or did it come to this planet from somewhere else in space? And, either way, what does this mean for other water worlds in our galaxy? To find out, we talk with Michael Wong, an astrobiologist and planetary scientist at Carnegie Science. He gets into scientists’ strongest cand…
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The 3 Essential Steps to Get Incredible Results Fast
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Book your 30-min growth session: https://fitnessentrepreneur.com/youtube/utm_source=Youtube&utm_medium=description&utm_campaign= In this podcast, I break down the core principles behind real client transformation. Not motivation. Not hype. Results. We cover how to set expectations properly, build a winning culture, tell the truth when it's uncomfor…
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