In episode 2 of Launch Point, Jeremy is joined by Orlando Gafford, an expert in Organizational Change Management who’s helped companies like Medtronic, Cargill and Grainger successfully navigate transformation. Jeremy and Orlando discuss how to lead through change, empower teams and build lasting adoption -- especially during technology and process…

For the inaugural episode of Launch Point, Jeremy dives into all things AI with Horizontal Talent Senior Global Director of Marketing, Product & Tech, Rachel Enstrom. Key topics include: Horizontal’s approach to AI adoption Identifying the right use cases for AI A strategic approach to AI implementation Measuring success and optimizing AI adoption …

The second step is designed to help you drift of to sleep. We use breath holding combined with moving your tongue to send you to sleep.

The first step is focused on slowing down. We use diaphragmatic breathing to reduce stress hormone and to slow down the nervous system.

The second step is designed to help you drift of to sleep. We use guided diaphragmatic breathing combined with body scanning to send you to sleep.

The first step is focused on slowing down. We use diaphragmatic breathing to reduce stress hormone and to slow down the nervous system.

An overview of the breath hacking sleep program.

Here it is! The very first episode of Thrash Talk, the internet's only podcast dedicated to the Atlanta Thrashers. We cover the previous week's games, preview upcoming games, and talk about Thrashers prospect Ivan Telegin. Got questions or comments for future shows? Post 'em here on the blog or email them to [email protected]. MP3 attachments as…