Best Enfj Podcasts (2026)

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272 Bold Moves: Purple Hair, a Tattoo, and No Take-Backs 30:30

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2d ago30:30

30:30

Bold Moves: Purple Hair, a Tattoo, and No Take-Backs Patricia (she/her) reflects on what it really means to make bold moves—and how we talk to ourselves when those decisions don't land the way we hoped. Through the very real experiences of dyeing her hair purple for the first time and getting a tattoo she isn't sure she likes, she explores autistic…

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271 Keeping it Real During the Holidays: p.s. I Love the Grinch! 29:45

16d ago29:45

29:45

Keeping it Real During the Holidays: p.s. I Love the Grinch! Patricia (she/her) dives into the emotional and sensory whirlwind of navigating change as an AuDHDer during the holiday season. She unpacks the exhaustion that comes from shifting family dynamics, unpredictable routines, kitten chaos, people coming and going, and the desire to show up wit…

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270 Boring Means Stable: Learning to Love Ordinary Days 27:05

30d ago27:05

27:05

Boring Means Stable: Learning to Love Ordinary Days In this honest, meandering, and heart-centered solo episode, Patricia Young (she/her) opens up about feeling "not enough," while navigating overwhelm, managing PDA (Pervasive Drive for Autonomy. From decluttering and kayaking to the quiet comfort of boring days and the challenges of social invitat…

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269 No Room for In-Between: Literal Thinking and Communication Ruptures 28:25

1M ago28:25

28:25

No Room for In-Between: Literal Thinking and Communication Ruptures In this raw and honest episode, Patricia (she/her) shares her ongoing challenges with neurodivergent miscommunication, community rupture, and the emotional toll of being misunderstood. From neighborhood conflicts to horse training lessons, from cancel culture to navigating friendsh…

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268 The Push-Pull of ADHD and Autism: Stretching Without Breaking 43:42

2M ago43:42

43:42

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism …

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267 Rupture without Repair, and the Discomfort of Being Misunderstood 32:41

2M ago32:41

32:41

Rupture without Repair, and the Discomfort of Being Misunderstood In this deeply personal episode, Patricia (she/her) unpacks the fallout from a neighborhood rupture and the painful loss of community connection. Through the lens of being autistic and AuDHD, she explores rejection sensitivity, communication breakdowns, friendship trauma, and why rep…

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Four Cognitive Biases & One Mistake That Keep You Stuck 42:14

3M ago42:14

42:14

In this episode, I dig into the hidden cognitive biases that quietly shape our decisions: things like effort justification, the sunk cost fallacy, and framing. Once you see them, you start realizing how often they keep you from making the changes you know you need. ►Private Coaching◄ I work with a handful of private coaching clients. To check avail…

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266 When ADHD Wants Adventure and Autism Just Wants a Nap 23:28

3M ago23:28

23:28

When ADHD Wants Adventure and Autism Just Wants a Nap Patricia (she/her) explores what it means to show up authentically as a neurodivergent person—especially when navigating the tension between wanting novelty (hello ADHD/AuDHD brains!) and craving sameness (thank you autism). She shares candid stories about celebrating her anniversary, managing l…

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3 Times Our Instincts Lead Us To Sadness 41:40

3M ago41:40

41:40

Sometimes what feels good in the moment actually weakens us and makes life harder in the long run. Many of these patterns are wired deep into us through evolution, which makes them tricky to spot. But the more we learn to recognize these instincts, the more agency we gain, and the closer we move toward a happier, more intentional life ►Join The ENF…

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265 When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging 28:32

3M ago28:32

28:32

When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging Patricia (she/her) explores the complexities of community, being perceived, and the challenges of navigating relationships amidst misunderstandings and cancel culture. She shares personal experiences of rupture and repair within her community, reflecting on the emotional impa…

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264 Disempowered to Empowered: Meltdowns, Boundaries & Donuts 28:47

4M ago28:47

28:47

Disempowered to Empowered: Meltdowns, Boundaries & Donuts In this heartfelt episode, Patricia (she/her) shares three powerful personal stories that highlight the challenges—and wins—that come with being a sensitive, creative, neurodivergent human. From navigating family dynamics around living arrangements, to reclaiming power after a disempowering …

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The Reason You Struggle with Working on Your Own Projects ( Enfp Show #3) 1:16:44

4M ago1:16:44

1:16:44

I've been self-employed for over a decade, and I know firsthand how tough it can be when you're starting out as a freelancer. In this episode, I dive into the real challenges that come with working for yourself — from the way you talk to yourself and the fears that hold you back, to overcoming procrastination, finding motivation, and building a hea…

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263 Friendship, Boundaries, and Other Olympic Sports for Autistic Brains 25:27

4M ago25:27

25:27

Friendship, Boundaries, and Other Olympic Sports for Autistic Brains Patricia gets real about friendship challenges, navigating communication mismatches, and how OCD and autistic wiring can shape our relationship expectations. She shares a behind-the-scenes peek into her new podcast project, the insecurities that surfaced while collaborating with h…

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262 Breaking Down Internalized Ableism 32:56

5M ago32:56

32:56

Breaking Down Internalized Ableism Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internali…

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We Are Meant for ENFPFEST 2025, Hosting Events, and Bringing People Together as an ENFPs 56:31

5M ago56:31

56:31

One of the many things ENFPs LOVE to do is creating unique experiences and memories for other people. That's what I've been doing with my in person events for nearly a decade and in the second episode of our new show I'll tell you all about my experiences doing so as well as share some details on the upcoming ENFPFEST event in Prague happening Sept…

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261 Some Challenges in Neurodivergent Communication 21:31

5M ago21:31

21:31

Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neurodivergent individuals in communication, particularly regarding lack of responding to messages. She explores the concept of internalized ableism and how it affects self-perception and interactions. Patricia shar…

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ENFP Show #1: Phone addiction, Dating Environment and Andrew Tate 56:39

5M ago56:39

56:39

I've been thinking about creating an ENFP show for a quite a while now, and it's finally happening—episode one is here! In each episode, my assistant Svetlana throws me questions—some from clients, some from you guys, and some just based on what's going on in the world right now. I share my thoughts, ideas, and my take on them. In this episode, we …

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260 Coping and Prepatory Strategies for Overstimulating Situations 32:40

5M ago32:40

32:40

Coping and Prepatory Strategies for Overstimulating Situations Summary In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamic…

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259 Overstimulation & Recharge and the Impact on Relationships 24:38

6M ago24:38

24:38

Overstimulation & Recharge and the Impact on Relationships In this conversation, Patricia explores the themes of overstimulation, the importance of recharging, and the dynamics of friendship, particularly in the context of neurodivergence. She shares her personal experiences with protesting, the challenges of feeling safe in crowds, and the emotion…

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258 Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs 27:50

6M ago27:50

27:50

Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs In this conversation, Patricia discusses the challenges of navigating personal truths, autonomy, and performative expectations, particularly as an AuDHDer. Patricia reflects on her struggles with body image, the importance of self-trust, the need for autonomy (PDA), honoring h…

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257 Lessons from the Past, and Moving Forward 13:44

6M ago13:44

13:44

Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for c…

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How Our Belief Systems and Assumptions Shape Our Lives and Other Thoughts For ENFPs 37:51

9M ago37:51

37:51

It's been a little while. Hopefully I remembered how to say words and hopefully you enjoy me saying them. Some links: My Book, The ENFP Calling - On Amazon - On Audible - Everywhere Else ENFPFEST Prague is happening Sept 14th - 20th. You can contact me through this (old) event page for details and to reserve an early ticket before they're publicly …

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What ENFPs are most proud of from 2024, and most excited for in 2025 44:29

12M ago44:29

44:29

Happy New Year! I emailed my subscribers the question: What are you most proud of from 2024? What are you most excited about in 2025? In this episode I share some of their answers, my own answers, and some tips for making 2025 absolutely glorious! I explain why David Goggins advice can be toxic if you are an ENFP or INFP, our inner child, emotions,…

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Funny Rant on Limiting Beliefs and Memes, Then Some Useful Advice 25:20

1y ago25:20

25:20

In this episode, we challenge the damaging stereotypes around ENFPs and explore how to focus, stay motivated, and create a life that aligns with your passions. Get The ENFP Calling One reviewer said: "I have read many self-help and personal development books over the years... I have never encountered anything that felt so personally actionable, val…

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Million Dollars? I'd Take $50,000 and Here is Why 21:10

1y ago21:10

21:10

What would you choose: a million-dollar paycheck tied to an unfulfilling grind, or a modest income doing work you truly love? And how does this decision shape not just your life but the legacy you leave for your children? In this thought-provoking episode, we unpack the hidden costs of chasing wealth over purpose, and the societal narratives that j…

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1
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1
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Dan Johnston | Coach and Author of The ENFP Calling

1
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1
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1
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1
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Catherine Cunningham

1
272 Bold Moves: Purple Hair, a Tattoo, and No Take-Backs 30:30

1
271 Keeping it Real During the Holidays: p.s. I Love the Grinch! 29:45

1
270 Boring Means Stable: Learning to Love Ordinary Days 27:05

1
269 No Room for In-Between: Literal Thinking and Communication Ruptures 28:25

1
268 The Push-Pull of ADHD and Autism: Stretching Without Breaking 43:42

1
267 Rupture without Repair, and the Discomfort of Being Misunderstood 32:41

1
Four Cognitive Biases & One Mistake That Keep You Stuck 42:14

1
266 When ADHD Wants Adventure and Autism Just Wants a Nap 23:28

1
3 Times Our Instincts Lead Us To Sadness 41:40

1
265 When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging 28:32

1
264 Disempowered to Empowered: Meltdowns, Boundaries & Donuts 28:47

1
The Reason You Struggle with Working on Your Own Projects ( Enfp Show #3) 1:16:44

1
263 Friendship, Boundaries, and Other Olympic Sports for Autistic Brains 25:27

1
262 Breaking Down Internalized Ableism 32:56

1
We Are Meant for ENFPFEST 2025, Hosting Events, and Bringing People Together as an ENFPs 56:31

1
261 Some Challenges in Neurodivergent Communication 21:31

1
ENFP Show #1: Phone addiction, Dating Environment and Andrew Tate 56:39

1
260 Coping and Prepatory Strategies for Overstimulating Situations 32:40

1
259 Overstimulation & Recharge and the Impact on Relationships 24:38

1
258 Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs 27:50

1
257 Lessons from the Past, and Moving Forward 13:44

1
How Our Belief Systems and Assumptions Shape Our Lives and Other Thoughts For ENFPs 37:51

1
What ENFPs are most proud of from 2024, and most excited for in 2025 44:29

1
Funny Rant on Limiting Beliefs and Memes, Then Some Useful Advice 25:20

1
Million Dollars? I'd Take $50,000 and Here is Why 21:10