My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Energy Optimization Podcasts
Currents is a podcast published by Norton Rose Fulbright that features in-depth discussions on the latest developments in project finance. The podcast is hosted by partner Todd Alexander, who interviews key business leaders and policy makers to investigate important trends affecting the energy and infrastructure space.
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Candid conversations with the leaders shaping a more sustainable future. Hosted by Chad Reed, Gil Jenkins, Hilary Langer, and Guy Van Syckle. Produced by HASI, a U.S.-based sustainable infrastructure investor.
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
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Outrage + Optimism: The Climate Podcast is for anyone who is not ready to give up on making the world a better place. For unrivalled conversations with decision makers, visionary thinkers and a community of like-minded climate optimists, join former UN climate chief Christiana Figueres, political strategist Tom Rivett-Carnac and sustainable business consultant Paul Dickinson. Each week they make sense of all the top climate news stories, go behind the scenes at crucial talks and ensure you s ...
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Have you ever wondered about climate action and decarbonization initiatives? Curious about building optimization or energy-efficient practices? Whether you are a homeowner, engineer, architect, work in the energy or building maintenance fields, HVAC technician, a facilities or maintenance employee, commercial or residential home builder, electrician, or home project DIY-er who loves home projects, the Clear Haze Exchange podcast was created for you. Clear Haze Exchange is an interview-led po ...
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Have you ever wondered what it takes to be an exceptional leader? Join us as we dive into the many layers of leadership with inspiring voices from all walks of life sharing personal stories behind their journey to the top. I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been helping people become better leaders and communicators. Join our podcast for some solo insights and incredible guest conversations. Optimal Conversations - Real People, Real Conversations.
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Beyond Doom & Gloom: Uncovering the real-world climate solutions driven by policy and innovation. Join me as I speak with innovators, advocates, and creators from every sector who are building a sustainable future, published monthly.
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OptiU is the podcast that blends cutting-edge science with practical daily strategies to help you become the most powerful version of yourself — mentally, physically, and chemically. Each episode breaks down the latest research on brain chemistry, sleep, hormones, nutrition, stress, meditation, recovery, movement, and human performance — and turns it into simple, actionable steps you can use today. Created with a combination of advanced AI research tools and human insight, OptiU brings you c ...
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The Human 5.0 Project is the podcast where science meets self-optimization. Hosted by Ultimate Biohacker 10X, this show explores the real research, real data, and real dosing behind today’s most effective biohacking tools — from peptides, longevity molecules, and nootropics to recovery devices, lifestyle strategies, sleep optimization, training principles, and cutting-edge performance tech. Each episode breaks down complex biology into practical, actionable protocols you can use to improve e ...
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The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Mind. Body. Spirit. Powered by Sci ...
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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In each episode of "Exchanges," people from the firm share their insights on developments shaping industries, markets and the global economy.
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Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!
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The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you. Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers. Each episode delivers pra ...
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You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
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Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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It’s a Kinetic Thing with Karen K is your evidence-based, no-nonsense guide to the science of metabolic health, hormone optimization, and aesthetics — designed to help you feel and function at your best. Hosted by medical expert and Nurse Practitioner, Karen K, each episode dives into the latest in medical weight loss, hormone replacement therapy (HRT), and aesthetic treatments, blending clinical insight with real-world experience. Whether you’re curious about balancing your hormones, weight ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and ...
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Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. W ...
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Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois, former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good, as he brings Positive Leadersh ...
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BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Dr. Stephanie Estima
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Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggli ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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Join Dr. Pedram Shojai, New York Times bestselling author and acclaimed filmmaker, for deep conversations about living with balance and purpose in our chaotic modern world. As "The Urban Monk," Dr. Shojai brings a unique perspective as a former Taoist monk, Doctor of Oriental Medicine, Qigong Master, and creator of multiple documentary series including "Interconnected," "Gateway to Health," and "Trauma." Each week, he explores the intersection of ancient wisdom and modern science with leadin ...
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Tap into your intuition and energy to create your desired reality. The Danette May Show is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On The Danette May Show, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own ...
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Estevan Mercury Reporters discuss what's happening in Southeast Saskatchewan.
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Feeling drained and disconnected? Craving more vibrant energy and inner harmony? 'Chakra Glow Up: Energy Boosts' is your guide to unlocking your energetic potential and radiating from within. Through guided meditations, chakra-balancing techniques, and insightful discussions, we explore the power of each chakra to influence your physical, emotional, and spiritual well-being. Discover how to clear energy blockages, cultivate a sense of vitality, and experience the transformative power of chak ...
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Welcome to the Isagenix Fuel Your Future podcast channel—where wellness meets opportunity. Hear from experts and everyday people sharing how to boost your energy, support your health, and build a business that fits your life. Simple conversations, powerful results.
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Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Welcome to the HVAC Forge Podcast – where expertise is forged, and HVAC knowledge takes shape. From the minds behind HVACForge.com, this podcast brings you audio versions of our top guides, insights, and technical walkthroughs—built for HVAC professionals, informed homeowners, and anyone passionate about powerful climate solutions. Each episode distills complex concepts into practical advice on system performance, installation strategies, repair techniques, product comparisons, and energy op ...
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25 year old Organization in the field Of Energy Management / Control / Optimization with range of DIGITAL Meters / Power factor Soln/Demand Controllers. Trinity Energy is an early adopter of emerging digital technologies in the power industry and is known to be a change maker in this new era.
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Pat Flynn from The Smart Passive Income Blog reveals all of his online business and blogging strategies, income sources and killer marketing tips and tricks so you can be ahead of the curve with your online business or blog. Discover how you can create multiple passive income streams that work for you so that you can have the time and freedom to do what you love, whether it's traveling the world, or just living comfortably at home. Since 2008, he's been supporting his family with his many on ...
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High Level Conversations with Haley Bowler-Cooke. All things human optimization, self development, spirituality, success & living a Life by Design. Conversations to Uplift, Inspire and Empower you. Like all of Haley's work this podcast is "transmission style", to actually encode the information and insights being shared. You will be prompted to breathe, reflect and take aligned action, to actually integrate the work, to upgrade your day to day life and achieve and receive all that you desire ...
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Humankind has outgrown the planet, so we explore ways to recover from growth addiction. We dig into the more fascinating and hard-hitting aspects of public policy and the joy of living sustainably. It's all about ending our culture's love affair with "more," which is not making us happier and is killing our planet. No half-hearted greenwashing here; we share the brutal and joyful truth! Co-host Dave Gardner directed the documentary GrowthBusters: Hooked on Growth, which Stanford Biologist Pa ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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The Brett Winterble Show is heard Monday through Friday from 3-7 pm on News Talk 1110 & 99.3 WBT. After spending nearly a decade with Rush Limbaugh as a Producer, Brett began his own show in 2008. Brett has been heard on Sirius XM, plus 980 KFWB in Los Angeles and 760 KFMB in San Diego. A lover of Current Events, Sports, Entertainment and stories that really matter to the local audience, Brett has high energy and boundless curiosity. He is a graduate of Emerson College and American Military ...
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The Jeremy Hanson Podcast / Optimized Entrepreneur
Jeremy Hanson | Small Business Expert & Growth Coach
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The Jeremy Hanson Podcast: Build Your Business. Empower Your Life. Master Your Mindset This podcast contains creative segments that feature artificial intelligence, including the voice of Grinder Gus, a recurring AI-powered sidekick who offers humorous and practical insight into entrepreneurship and small business ownership. Are you ready to transform your entrepreneurial journey and design the empowered life you've always envisioned? The Jeremy Hanson Podcast is your ultimate guide to build ...
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Feeling stressed, unbalanced, or disconnected? It's time to unlock your inner energy! "Inner Energy Tune: Daily Chakra Healing" guides you on a transformative journey of self-discovery and well-being through the power of chakra healing. Each day, we delve into one specific chakra, exploring its unique energy center, its associated emotions, and practical techniques to balance and harmonize it. Through guided meditations, soothing soundscapes, and insightful teachings, this podcast empowers y ...
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Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifesty ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Mindful Eating Self-Love:. Daily Chakra Healing for Optimal Wellness
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Episode Description:. Discover the profound connection between mindful eating and self-love as we delve deep into daily chakra healing practices in this enlightening episode of Inner Energy Tune:. Daily Chakra Healing. Learn practical tips to enhance your relationship with food, boost self-awareness, and foster a deeper sense of self-compassion. Ke…
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Morning Affirmations for Optimal Chakra Glow Up
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Episode Description:. Awaken your mornings with powerful affirmations to supercharge your energy levels and set the tone for an empowered day. Discover practical tips on crafting effective morning affirmations, the benefits of consistent practice, and how to make it a seamless part of your daily routine in this enlightening episode. Key Takeaways:.…
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3229: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Better Sleep & Energy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, li…
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Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
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Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don’t just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vita…
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Unlocking Longevity: Reclaim Your Energy & Balance Hormones with Alejandra Ruff
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In this episode of the 1st Optimal Podcast, Alejandra Ruff, longevity coach and founder of Living Well Co., shares her journey to help women live longer, healthier lives. Learn how sustainable lifestyle changes, hormone balance, and daily habits can transform your health and energy. Tune in for: Tips on balancing hormones and overcoming weight-loss…
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The Human Energy Field: Science, Healing & Big Questions
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Send us a text This episode maps the architecture of the human energy field, traces how Therapeutic Touch and Healing Touch entered hospital settings, and tests the boldest claims against scientific explanations. We outline the seven-layer framework of the human energy field, explore meridians and chakras as proposed distribution networks, and revi…
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537: How to Reset Your Nervous System, Heal Chronic Inflammation, and Tame Autoimmunity | Kevin Tracey, MD
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World-renowned vagus nerve researcher Dr. Kevin Tracey joins Max to explain how the nervous system regulates inflammation, why most “vagus nerve hacks” miss the point, and how this science could reshape the future of autoimmune and brain health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! S…
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#931: The 10 Commandments of HRT - What Women Must Know
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Women are being put on hormones without anyone fixing the root problems — and it’s wrecking their results. In this episode, we break down The 10 Commandments of HRT so you can avoid hormone chaos, wasted money, and feeling worse instead of better. We cover why progesterone MUST be paired with estrogen, why “start low and slow” matters, how testoste…
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Defining Healthy Masculinity & How to Build It | Terry Real
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Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how mixed and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explai…
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3240: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tip…
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Perfectly Yourself by Matthew Kelly (Heroic Wisdom Daily)
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Today's wisdom comes from Perfectly Yourself by Matthew Kelly. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily …
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The New Way to Lose Weight in 2026: A Holistic Approach That Actually Works Ep. 20
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In this episode, Soraya breaks down the new way to lose weight in 2026 using a holistic approach. You'll learn why old methods fail, and discover the three essential pillars that create lasting results without burnout. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instag…
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Your Year-End Gratitude Inventory (with Reflection Questions)
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As we wind down 2025 in this second of three solo episodes, Dr. Stephanie takes a pause to express her deep gratitude for the Better community and guide you through a meaningful year-end reflection. This isn't about toxic positivity or pretending everything was fine—it's about acknowledging the highs and lows, the lessons learned, and the strength …
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#454 - New Year’s Eve, Cheese As A Protein Source, Carnitine And Autophagy, Fearing Animal And Plant Protein, Cancer And Animal Protein, Dairy And Weight Loss, Cellular Mitophagy, And More!
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode454 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LINKS Featured Restaurant: …
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CRISPR for Immortality? The Science Behind Gene Editing and Human Longevity
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Could gene editing be the key to slowing — or even reversing — human aging? What if aging wasn't inevitable decline – but a manageable process we could rewrite? In this deep-dive episode, we explore The Promise of a Longer, Healthier Life through CRISPR gene editing – the revolutionary tool turning longevity from science fiction into scientific fro…
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Master Chakra Healing Balance for Boosted Energy
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Episode Description:.Uncover the secrets of chakra healing and balancing in this enlightening episode of Chakra Glow Up:. Energy Boosts. Discover practical techniques to awaken, align, and heal your chakras for a balanced mind, body, and spirit. Key Takeaways:.- Learn about the seven primary chakras and their significance in our energy system.- Und…
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Peptide Biology & Regenerative Medicine: The Functional Overview of Bioregulators (2025)
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Peptides are nature's signaling molecules – short amino acid chains that guide repair, regeneration, and resilience without overriding physiology. In this functional overview, we break down the most important biologically active peptides by length (dipeptides to decapeptides), focusing on Professor Vladimir Khavinson's groundbreaking Russian bioreg…
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Joint Regen 2.0: Why Nuts Aren’t Enough & What Actually Works After 40 (Peptides, Collagen, Cartilage Stack)
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Joint Regen 2.0: Why Eating Nuts & Seeds Won't Fix Your Cartilage After 40 (The Real Stack That Does) Tired of joint stiffness, aches, and slow recovery creeping in after 40? You're not alone – but the viral "just eat more seeds" advice isn't the answer. In this episode, we bust the myth that nuts and seeds alone can regenerate collagen and cartila…
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Apple Cider Vinegar EXPOSED: What Science Really Says About Weight Loss, Blood Sugar & Longevity (2025)
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Apple cider vinegar has been hyped as a miracle cure for weight loss, blood sugar control, and longevity — but what does the science actually say? In this episode of The Human 5.0 Project, we break down the real research behind apple cider vinegar, including why recent high-profile studies were retracted, what benefits are real, and what’s pure int…
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Gut Bacteria’s Secret Fuel: Trapping D-Lactate to Reverse Blood Sugar Spikes & Fatty Liver (2025 Breakthrough)
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Canadian researchers have uncovered a surprising new driver of metabolic disease — and it’s not sugar, fat, or calories. In this episode of The Human 5.0 Project, we break down groundbreaking 2025 research revealing how D-lactate, a little-known byproduct of gut bacteria, may quietly drive insulin resistance, fatty liver disease, and metabolic dysf…
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Epitalon 2025: The Telomere-Extending Peptide That Could Add 10+ Years to Your Lifespan (Russian Longevity Secret)
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Epitalon (also known as Epithalon) is the synthetic tetrapeptide from Vladimir Khavinson’s Russian labs that’s making waves in 2025 for its potential to extend telomeres, optimize sleep, and promote healthy aging. In this 12-minute episode, we’ll dive into: The origin story: Khavinson’s 1980s discovery at the St. Petersburg Institute (correcting co…
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I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387
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This video reveals the hidden mistake most people make when fasting that causes muscle loss instead of fat loss. You’ll learn how to flip the body’s fat-burning switch so your fast protects muscle, boosts energy, and actually melts fat. It’s positioned around one of the many solutions Dave did to lose 100 pounds. *** Dave's Biohacking Holiday Gift …
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3239: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
12:32
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, …
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3238: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia on Lessons in Mourning
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3238: Shelby Forsythia draws touching and insightful lessons from The Golden Girls, revealing how the iconic foursome offers a blueprint for facing grief with humor, honesty, and heart. From na…
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The Power of Character Strengths by Ryan M. Niemiec and Robert E. McGrath (Heroic Wisdom Daily)
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Today's wisdom comes from The Power of Character Strengths by Ryan M. Niemiec and Robert E. McGrath. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited acce…
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Boost Mental Health with Eco-Friendly Lifestyle Tips
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Episode Description:.Explore practical strategies for sustainable living that positively impact mental health in todays episode of Inner Energy Tune:. Daily Chakra Healing. Learn how adopting eco-friendly habits can contribute to improved mental wellbeing, with tips on reducing stress, increasing focus, and cultivating a more harmonious relationshi…
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Send us a text We reflect on Lamentations 3:22–23 and welcome the new year with a clear promise: God’s mercy is new each morning and His faithfulness does not depend on our performance. Through context, reflection, and prayer, we choose renewal over pressure and set one simple spiritual intention. • the hope of daily renewed mercy • the historical …
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Mindset Medicine: The Psychology Hack That Multiplies Your Healing, Focus & Biohacking Results (2025)
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What if your mindset is the missing variable sabotaging your results? In this episode of The Human 5.0 Project, we break down Mindset Medicine — the science-backed mental frameworks that amplify the effectiveness of supplements, peptides, red light therapy, fasting, and other performance tools. This isn’t motivational fluff. It’s applied neurobiolo…
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Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495
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Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How per…
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3237: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Improving Reaction Skills
9:53
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially under fatigue. By combining physical conditioning with mental sharpnes…
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The Miracle of Right Thought by Orison Swett Marden (Heroic Wisdom Daily)
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Today's wisdom comes from The Miracle of Right Thought by Orison Swett Marden. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosophe…
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Master Affirmations for Energy Boost Negativity Conquer
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Episode Description:.Unveil the potent power of affirmations as a powerful tool to vanquish negative thoughts in this enlightening episode of Chakra Glow Up:. Energy Boosts. Discover practical techniques and strategies to harness affirmations for personal growth, mental clarity, and self-empowerment. Key Takeaways:.- Understanding the importance of…
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Unleashing Creativity:. Daily Chakra Healing
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Episode Description:.Discover practical techniques to unlock your creative potential and tap into your innate inner energy in this enlightening episode of Inner Energy Tune:. Daily Chakra Healing. Learn how to clear energy blockages, align your chakras, and harness the power of your creativity for personal growth. Key Takeaways:.- Understand the co…
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Robyn Pfaffman Filling In On The Brett Winterble Show
1:40:34
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Tune in here to this Friday edition of the Brett Winterble Show! Robyn Pfaffman, filling in on today’s edition of the show, discusses several timely topics, primarily focused on Democratic politics and recent actions by President Donald Trump. One recent development she highlights is Trump’s announcement that he will meet with Ukrainian President V…
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When Protein Stops Working, and How to Make Midlife Muscle Respond
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Ever feel like you’re “doing everything right”—eating plenty of protein—yet your strength and muscle just aren’t responding the way they used to? You’re not imagining it. In this episode, Dr. Laurie Marbas breaks down anabolic resistance: the very real midlife shift where the same protein-rich meal that once sparked muscle-building barely moves the…
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#930: The Truth About Dutch Tests, GI Maps, and Endless Data
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Too many women are stuck in the endless testing loop — GI Maps, DUTCH tests, mineral panels, stool tests — but still don’t feel any better. In this episode, we break down why more testing isn’t better when there’s no strategic plan, why results often contradict symptoms, and how real healing happens through a phased, root-cause process instead of s…
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This episode covers: • Trump Drug Pricing Deals and Access to Longevity Medications New drug-pricing agreements announced under President Donald Trump aim to lower the cost of high-priced prescription drugs through negotiated rebates and pricing pressure on major pharmaceutical companies. Early reporting suggests these changes could affect cardiome…
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3236: What is the Best Heart Rate for Burning Fat and How to Lose Weight on Sustainable Weight Loss
8:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Dr. Neal clears up the confusion around heart rate zones and fat loss, revealing that the often-cited “fat-burning zone” isn't a magic formula. He explains why variety, like combining res…
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You Are Special by Fred Rogers (Heroic Wisdom Daily)
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Today's wisdom comes from You Are Special by Fred Rogers. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspi…
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Top Inspirational Affirmations for Chakra Energy Boost
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Episode Description:. Unleash your inner power with this enlightening episode of Chakra Glow Up:. Energy Boosts. Discover the transformative potential of affirmations, learn how to craft effective ones, and experience their immediate impact on your motivation and drive. Key Takeaways:. Master the art of affirmations, harness the power of positive s…
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Boost Emotional Intelligence:. Daily Chakra Healing
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Episode Description:. Discover the art of emotional intelligence as we delve deep into understanding and managing our emotions effectively. Learn practical techniques to tap into your inner wisdom and transform your relationships, boost self-awareness, and enhance overall well-being. Key Takeaways:.- Understanding the importance of emotional intell…
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Stress Is Stealing 30% of Your Results: Dr. Patrick K Porter & Jason Pencek
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What if stress is quietly blocking your body from absorbing energy, nutrients, and even healing? In this live Biohackers World conversation, Jason Pencek, DC, FNP and Dr. Patrick K. Porter, PhD, founder and inventor of BrainTap technology, unpack how your nervous system regulation determines how well your body functions from IV absorption and metab…
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What's WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team (Best of LIFE Network's Experts!)
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Full Show Notes: https://bengreenfieldlife.com/lneniko In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic pr…
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How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386
1:12:51
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The holidays are when drinking quietly ramps up for a lot of people. More parties, more stress, more excuses, and habits that feel temporary but often aren’t. This episode is for anyone reflecting on their relationship with alcohol, substances, or compulsive habits and questioning whether those patterns are actually supporting the life and health t…
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Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
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In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based …
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3235: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness
9:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3235: Steph Wilberding challenges the guilt-ridden cycle of holiday indulgence by urging us to stay in the metaphorical driver’s seat, making empowered, intentional choices with food rather tha…
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