Best Encapsulated Podcasts (2025)

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Kodsnack 662 - A super-super-app, with Teresa Wu 27:30

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8d ago27:30

27:30

Fredrik talks to Teresa Wu about devops for frontend and AI. Why does frontend feel so complex? Does it have to be? We also discuss the value of open language models, smaller and more specific language models and their benefits. Is “AI” even a useful label anymore? Teresa thinks we’ll split into more specific terms over time. Recorded during Øredev…

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EP 150 - Eating Well Without the Weight of Perfection 39:07

16d ago39:07

39:07

September is Mental Health Awareness Month, today we’re diving into something that affects way more people than you might realize—our relationship with food. Now, if you love food like I do but also care about your health and fitness, you’ve probably felt this at some point: Am I enjoying this too much? Am I eating too much? Too little? Should I be…

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Kodsnack 658 - Failure of ergonomics, with Taylor Troesh 46:14

22d ago46:14

46:14

Fredrik talks to Taylor Troesh about packaging things, generating code, and database evolution. Why is it so hard to package and build things? Is it a failure of ergonomics? Is there hope for a change? We also discuss generating code using LLMs, and Taylor presents the workflow of using them to generate projects from scratch, starting over if more …

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Kodsnack 656 - People want native controls, with Maddy Montaquila 36:41

1M ago36:41

36:41

Fredrik talks to Maddy Montaquila about building user interfaces, and how .net has come a much longer way than people may think. We talk about the various .net-related options for building user interfaces, mixing and matching MAUI stuff, Blazor stuff, and straight up web stuff. We discuss the way to go for Windows desktop apps among all these optio…

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EP 149 - The One Decision That Will Change Your Wellness Journey 34:53

1M ago34:53

34:53

https://chefmareya.mykajabi.com/offers/utUwBjkr You make over 35,000 decisions every single day—from whether to hit snooze to what you eat for lunch to how you respond to that passive-aggressive email. But there’s one decision that rises above all the others, and it can set the tone for your entire week, your health, and your longevity: Prioritizin…

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Kodsnack 654 - German-style strings, with Matt Topol 53:20

2M ago53:20

53:20

Fredrik talks to Matt Topol about Arrow and how the Arrow ecosystem is evolving. Arrow is an open source, columnar in-memory data format designed for efficient data processing and analytics - which means passing data between things without needing to transform it, and ideally even without needing to copy it. What makes the ecosystem grow, and why i…

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EP 148 - Stress-Free Aging: EU Rituals to Ditch Hustle Culture 27:10

2M ago27:10

27:10

Welcome back to a new season of The Real Dish! I'm your hostess with the mostess, Chef Mareya, The Fit Foodie and I'm here to dish up real food for thought on how to live well and thrive - especially in midlife. If you described the way most people live in the U.S. to someone in the south of France or the heart of Madrid, they’d probably blink at y…

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Episode 7: A View On Spray-Drying mRNA-based Therapies 23:23

2M ago23:23

23:23

A View On Spray-Drying mRNA-based Products Delivering mNRA Therapies: A Bullseye for Asthma and Future Pandemics In this episode, we speak with Carsten Rudolph, CEO and co-founder of Ethris, about a novel spray-dried mRNA therapy designed to restore immune balance in asthma patients and prepare for future pandemics. This episode of A View On takes …

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Kodsnack 652 - The best of nature, with Grace Jansen 36:12

2M ago36:12

36:12

Fredrik talks to Grace Jansen about cloud tools, and bringing them to your local machine in a better way. Opentelemetry is a great tool, but it’s not the whole story for observability. Gathering the data is just the first step. In the second half, we leave telemetry and talk about realizing you have things to share and sharing them with other peopl…

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Episode 6: A View On Improving Microbial Manufacturing 18:25

3M ago18:25

18:25

Unlocking Microbial Manufacturing: Innovation Across the Pipeline For more than 40 years, microbial fermentation has been the workhorse of biologic manufacturing. From the first recombinant insulin to today’s increasingly complex therapeutic formats, the technology has consistently adapted to meet the needs of patients, developers, and regulators. …

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Kodsnack 648 - Difficult skills, with Gitte Klitgaard 47:45

3M ago47:45

47:45

Fredrik talks to Gitte Klitgaard about managers, diversity, and communication. We discuss how and why management has almost become a bad word. But we need management, and good management. What do you need out of managers when you have autonomous teams? Conflict handling - we need small conflicts, and learn to handle them so they don’t become big co…

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Episode 5: A View On Smart Capsule Technology 20:00

4M ago20:00

20:00

A Swallow Instead of a Jab? A Capsule That Delivers Like an Injection In this episode, we’re joined by Karsten Lindhardt, Founder and CEO of Biograil, to explore how a spring-loaded oral capsule could revolutionize drug delivery—offering patients a needle-free alternative with the same therapeutic impact as subcutaneous injections. From insulin to …

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EP 147: Why removing artificial colors isn't enough: The top 10 issues in food that deserve our attention 45:10

4M ago45:10

45:10

The FDA is finally banning a few food dyes... but why are we still swallowing chemicals that Europe kicked to the curb over a decade ago? Your protein bar, your salad dressing, even your kid’s cereal — they’re all hiding ingredients that mess with your brain, hormones, and gut... and you probably have no idea. And here’s the kicker: There are over …

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EP 146 - What supplements do I REALLY need and why is liposomal encapsulation one to watch - with Dr. Thomas Levy 1:00:14

5M ago1:00:14

1:00:14

Welcome back to The Real Dish, where we serve up the truth about food, health, and everything in between. I’m your host, Chef Mareya, and today, we’re diving headfirst into the overflowing world of supplements—because let’s be real, the options are endless, and the confusion? Next level. Are those pricey powders and pills really doing anything? Wha…

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EP 145 - Top 10 TikTok Food Myths Debunked 25:37

5M ago25:37

25:37

Hey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I’m Chef Mareya, The Fit Foodie, and today we’re diving into the sometimes ridiculous, often confusing world of TikTok food myths. We’ve all seen those 15-second videos that swear one food will change your life, heal your…

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EP 144: Emotional Eating & Hormones: Craving Control in Real Life 34:05

6M ago34:05

34:05

Today we’re diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life. So, if you’ve ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then wondering, "Why did I even do that?" — this episode is for you. We'll break down: 1) What is emotional eat…

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EP 143: Why Intuitive Eating Might Not Be Your Best Bet for Health and Muscle in Midlife 28:38

6M ago28:38

28:38

Today, we’re diving into a controversial topic: intuitive eating. You’ve probably heard that intuitive eating is the ultimate way to build a healthy relationship with food. But does it really work for midlife women who want to manage their hormones, optimize their health, and build muscle? The truth is, while intuitive eating has some benefits, it’…

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Episode 4: A View On Developing Acid Reflux Therapy 21:34

7M ago21:34

21:34

Pain in the Gut: Next Generation Therapy for Acid Reflux in the Pipeline In this episode, we are joined by Kjell Anderson, Chief Scientific Officer at Cinclus Pharma, to discuss a novel treatment for acid reflux. Millions of people worldwide grapple with acid reflux, which may progress to gastroesophageal reflux disease (GERD). Chronic acid exposur…

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EP 142: How to Eat to Build Muscle and Burn Fat After 40 34:34

7M ago34:34

34:34

Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs. It’s not just about shedding a few extra pounds; it’s about fueling our bodies to build lean muscle, boost metabolism, and feel ou…

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Kodsnack 631 - Comfortable in uncertainty, with Barry O'Reilly 58:35

7M ago58:35

58:35

Fredrik talks to Barry O’Reilly about software architecture. Barry has spent a lot of time and energy connecting software architecture to actual code and development work, and finding good ways of actually training new generations of software architects. Architecture is a level above programming, it is a different skill, and it needs to be properly…

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EP 141: Cooking Up Confidence and Vitality: Why your future is on the end of your fork 26:13

8M ago26:13

26:13

In today’s episode, we're diving into our Fit Foodie February series. I’m thrilled to bring you "Cooking Up Confidence and Vitality." In this episode, we’re going to explore how the food we eat can boost our energy, sharpen our minds, and build the kind of confidence that transforms our lives. Whether you’re a seasoned home cook or just starting yo…

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Episode 3: A View On mRNA Encapsulation 23:57

8M ago23:57

23:57

Driving Innovation Through Collaboration: The Future of mRNA Therapies In this episode, we are joined by three experts—Christoph Hein (Fraunhofer IPK), Bernhard Bobusch (FDX Fluid Dynamix), and Sönke Stocker (Lonza)—to explore how advanced fluidics, encapsulation techniques, and a truly collaborative approach are paving the way for potential solid-…

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EP 140 - Protein questions answered: How Much and What Kind of Protein to Thrive? 29:33

8M ago29:33

29:33

Welcome back to The Real Dish! I’m your hostess with the mostest, Chef Mareya, and today, we’re diving into one of the most talked-about and misunderstood topics in nutrition: protein. It’s the holy grail of fitness enthusiasts, the buzzword in every diet plan, and the number one nutrient we’re all told we need more of. But how much do we actually …

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Kodsnack 626 - The great flattening of everything, with Jon Sterling 54:12

8M ago54:12

54:12

Fredrik talks to Jon Sterling about user interfaces old and new. Jon has created Aquaui - a Mac user interface library which is a small love letter to the Aqua user interface style for Mac OS X. Based on that, we discuss understandable and consistent user interfaces, how there seems to be little evolution and improvement, wish for brave new ideas, …

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EP 139 - HRT or Natural? Navigating Menopause Your Way 27:55

8M ago27:55

27:55

Welcome back to The Real Dish—the place where we serve up no-fluff conversations about health, wellness, and all the juicy details women want to know but might not talk about enough. I’m Chef Mareya, and today we’re diving headfirst into a topic that’s been the center of many debates, doctor visits, and Google searches: Hormone Replacement Therapy,…

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EP 138 - Detox without the Drama: How to easily release toxins every day for a healthier life 31:43

9M ago31:43

31:43

Detox Without the Drama" Welcome to The Real Dish! I’m Chef Mareya, your guide to practical, no-nonsense conversations about health, wellness, and living your best life. Today, we’re tackling a hot topic: detoxing. But let’s get real—most detox plans are dramatic, extreme, and, frankly, unsustainable. So in this episode, we’re going to explore how …

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Cut Heating Costs with Crawl Space Encapsulation 2:33

9M ago2:33

2:33

Lower winter heating bills with crawl space encapsulation in Charlotte, NC. Seal out cold air, improve insulation, and protect your HVAC with expert help. Visit https://www.sedonawaterproofing.comBy sedonawaterproofingcon

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Kodsnack 620 - Encapsulation of knowledge, with Dejan Milicic 1:01:47

9M ago1:01:47

1:01:47

Fredrik talks to Dejan Milicic about software development - understanding, methods, and stories. We start by talking about encapsulation of knowledge and the essential software in organizations. Almost every organization should - it can be argued - be developing software that solves their unique problems, and yet so many outsource so much of their …

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Kodsnack 618 - This chaos element, with Ingrid af Sandeberg 15:45

10M ago15:45

15:45

Recorded on-stage at Øredev 2024, Fredrik talks to Ingrid af Sandeberg about AI and people’s perception of it. While it’s very powerful to be able to interact with models through natural language, that interface in itself hides a lot of what’s actually going on. Many thanks to Øredev for inviting Kodsnack again, they paid for the trip and the editi…

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Kodsnack 617 - Craving for the human touch, with Laura Herman 28:19

10M ago28:19

28:19

Recorded on-stage at Øredev 2024, Fredrik talks to Laura Herman about creativity, creation, and AI. Among other things, we discuss: How the perspectives of different groups differ, and Laura talks about the many factors which inform how people feel about generative AI. Generative AI as curation. How and where in our work processes we want AI assist…

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Episode 2: A View On Antibody-Based Therapies 26:42

10M ago26:42

26:42

Antibody-Based Therapies: Transforming Modern Medicine In this episode, we are joined by Ronnie Wei, Head of Biologics Discovery and Development at ModeX Therapeutics, and Atul Mohindra, Head of R&D for Biologics at Lonza, to explore the development and manufacturing of monoclonal, bi-, and multi-specific antibodies and their transformative role in…

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Kodsnack 616 - Computers outside of computers, with Violet Whitney and William Martin 16:06

10M ago16:06

16:06

Recorded on-stage at Øredev 2024, Fredrik talks to Violet Whitney and William Martin about the research they do into how we can interact with computers outside of the bounds of … well, a regular computer or phone. Many thanks to Øredev for inviting Kodsnack again, they paid for the trip and the editing time of these keynote recordings, but have no …

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Kodsnack 615 - All I had to do was break the build, with Kent Beck and Beth Andres-Beck 17:55

10M ago17:55

17:55

Recorded on-stage at Øredev 2024, Fredrik talks to Kent Beck and Beth Andres-Beck about development practices, code reviews, and more. Unfortunately, sound quality is a lot worse than it should be. We apologize, and invite any sound processing wizards out there to get in touch if they have solid ways of improving it. Has there actually been a backl…

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Kodsnack 614 - Somehow cheat the system, with David Jacoby 14:43

10M ago14:43

14:43

Recorded on-stage at Øredev 2024, Fredrik talks to IT security expert David Jacoby about his way into IT security. What was it like to get interested in computer security early on, and to try start working with it before there really was an awareness of even the need for more security information? And when did the switch happen from annoying but ha…

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Kodsnack 613 - Opt-in nations, with Corin Ism 29:48

10M ago29:48

29:48

Recorded on-stage at Øredev 2024, Fredrik talks to Corin Ism about the power of developers to change the world for the better. Much of what we do is building virtual worlds - virtual nations if you will - and creating and enforcing their rules and power structures. We should take that power and responsibility seriously and think about what we build…

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Kodsnack 612 - Where types first come in, with Pedro Abreu 55:53

10M ago55:53

55:53

Fredrik talks to Pedro Abreu about the magical world of type theory. What is it, and why is it useful to know about and be inspired by? Pedro gives us some background on type theory, and then we talk about how type theory can provide new ways of reasoning about programs, and tools beyond tests to verify program correctness. This doesn’t mean that a…

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EP 137 - The Middle Age Revival with Mimi Ison 1:04:31

10M ago1:04:31

1:04:31

Today we’re diving deep into a powerful shift that’s redefining midlife as a time of growth, strength, and vibrant living. I'm interviewing Mimi Ison, known as HeyMiddleAge on social media, whose grown a huge following as she shares all of her experiences navigating midlife and embracing things like boxing, shuffling, jumping rope and natural beaut…

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EP 136 - A Woman's Health Mashup: highlights from The Real Dish 23:01

11M ago23:01

23:01

Welcome back to The Real Dish Show! I'm your host, Chef Mareya, and today we've got a special treat for you. In this episode, we're diving into some of the best highlights from past discussions on women's health. We'll cover everything from balancing hormones and boosting energy to maintaining a healthy weight and feeling your best at any age. Our …

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Episode 1: A View On Emerging Trends in Pharmaceutical Manufacturing, live from CPHI Milan 25:30

11M ago25:30

25:30

We are back! Discover the latest in pharmaceutical innovation from CPHI Milan with A View On! This episode explores advancements in bioconjugates, AI-driven drug development, targeted capsule delivery, and new solutions in cell and gene therapy that are transforming patient care. Tune in to hear from Lonza experts on the future of pharma and biotec…

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Kodsnack 607 - Emberisms, with Balint Erdi 55:20

11M ago55:20

55:20

Fredrik talks to Balint Erdi about the web framework Ember. Where did Ember come from, what stands out about it today, how do new features get into the framework, and how is development being made more sustainable? Plus: Balint’s experiences organizing Emberfest, and quite a bit of appreciation for the Ruby and Ember communities in general. The epi…

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Ep 135: Breaking Barriers at 72 with Bodybuilder Renee Landers 1:20:45

12M ago1:20:45

1:20:45

Renee Landers, a 72-year-old bodybuilder, is a testament to the power of resilience, dedication, and the pursuit of health at any age. Defying conventional expectations, Renee began her fitness journey later in life after a back surgery and quickly became an inspiration in the bodybuilding community. Her chiseled physique and unwavering strength ar…

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Ep 134 - FOODPRENEURS: In the HOT seat with David Figueroa, Founder of Melinda's Sauces 58:47

12M ago58:47

58:47

Welcome to this special episode of the Real Dish called Foodpreneurs where we take a deep dive into the world of entrepreneurship with a special focus on leading innovators. Today, I’m interviewing David Figueroa, the visionary founder of Melinda's Hot Sauces. David transformed Melinda's from a small family business into an internationally recogniz…

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Kodsnack 604 - Farmer's disposition, with Evan Czaplicki 59:14

12M ago59:14

59:14

Fredrik talks to Evan Czaplicki, creator of Elm about figuring out a good path for yourself. What do you do when you have a job which seems like it would be your dream job, but it turns out to be the wrong thing for you? And how do you escape from that? You can’t put the success of something you build before your own personal and mental health, no …

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Kodsnack 600 - Just use +, with Christian Clausen 57:30

1y ago57:30

57:30

Fredrik talks to Christian Clausen about the many facets of simplicity. The cloud and serverless was supposed to be simpler than running your own hardware, but you easily get stuck trying to select the right message bus, needing to know the intricacies of your chosen cloud provider infrastructure, and the like. You end up building your software aro…

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EP 133 - How the Queen of Eating Clean is re-shaping a generation: Dishing with Tosca Reno 58:04

1y ago58:04

58:04

What a dream it was to sit down with Tosca Reno, my fitlife mentor from afar. Although I appeared in her Eat Clean Magazine back in 2012, and had been a student of her work and an avid follower of her principles, I never had the pleasure of meeting Tosca until recently by way of this recording. And it was definitely worth the wait! As the Queen of …

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Denver Vapor Barrier 2:02

1y ago2:02

2:02

Your home's overall well-being and efficiency can be significantly affected by the state of your crawlspace. Working with Denver vapor barrier experts can make a world of difference in keeping your home safe and comfortable. Installing a crawlspace vapor barrier is crucial in preventing moisture problems and enhancing your home's overall performanc…

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Denver Crawlspace 1:59

1y ago1:59

1:59

Are you looking to hire a Denver crawlspace drainage installer but are wondering if it's necessary for your home? A crawlspace drainage system might not be the first thing on your mind when considering home improvements, but it plays a crucial role in maintaining the health and longevity of your property. Official Website: https://hendrickscrawlspa…

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Crawlspace Encapsulation Near Me 1:55

1y ago1:55

1:55

Crawlspace encapsulation is a valuable investment that offers numerous benefits for maintaining a healthier, more efficient home. Encapsulating your crawlspace addresses several key areas of home maintenance, from moisture control and mold prevention to enhanced indoor air quality and increased energy efficiency. Official Website: https://hendricks…

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Kodsnack 598 - Tiny dopamine hit, with Jack Cheng 1:00:54

1y ago1:00:54

1:00:54

Fredrik talks to Jack Cheng - author and creator of the iPhone note capture app Bebop. Jack describes where Bebop came from and how he built it, and how and why Copilot and other AI tools became integral parts of the workflow. Being aware of the maintenance cost of each decision, keeping things focused, avoiding building yourself into a bloated cor…