Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Empowered Eating Podcasts
Have you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more. Together, we have over 15 years of experience working in eating disorders and mental health treatment. Let’s redefine, reclaim, & restore the true meaning of h ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers st ...
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Podcast by Jennifer Hanway
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Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren't confident in themselves. I'm here to change that. You won't find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mi ...
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The Other Side of the Plate is brought to you by FEAST (Families Empowered and Supporting Treatment of Eating Disorders). This podcast is for moms, dads, and caregivers searching for answers that can feel so hard to find when your loved one has an eating disorder. Hosts Jenni and Laura are caregivers with lived experience supporting their own loved ones to full recovery. They share personal insights, discuss interactions with professionals, and point you toward helpful resources. Each episod ...
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Hello and welcome to the Empowered by Claudia podcast where we explore all things self-improvement and you will discover tools, tips and tricks to empower you to transform your life. I am Claudia, your host, a nurse, empowerment coach, fear of success instructor and your mentor on your self-development journey. I know first-hand how confusing and overwhelming this journey can be so I created this podcast to support you and so you do not feel alone.
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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Girls Gone Gravel is a community of women empowered to chase their big adventures.
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VPA Podcast gives you an insight to our Principals and the work being done to support schools, principals, leaders and future leaders. The Victorian Principals Association (VPA) is a professional association that recognises the opportunities and challenges that are faced by educational leaders and actively advocates for them in their complex roles of school leadership, by ensuring they are connected, united and empowered. The VPA was originally formed in 1971 to represent the professional in ...
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
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Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Wh ...
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Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day. Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Giv ...
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Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We stro ...
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How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed. The How to Feed Podcast is proudly s ...
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Analysing vital music business topics in detail, as they emerge: Joe Sparrow breaks down important stories with expert guests in about 25 minutes. It'll keep you on the cutting edge, and it'll take about the same time as making and eating a good sandwich! (We recommend doing both simultaneously for maximum deliciousness.) 🌍 Music Ally provides analysis and context for the global music business: musically.com Ⓜ️ Music Ally's industry-leading subscription service: https://musically.com/subscri ...
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The I am Northwest Arkansas Podcast covers the intersection of Business, Culture, Entrepreneurship, and Life in Benton and Washington County Arkansas. If you are thinking about moving here or already live here, we've got great inspiring stories, ideas, things to do, places to see, people to meet, and food to eat. Learn why we are one of the fastest-growing metropolitan areas of the US.
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In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it a ...
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Being a dietitian is hard, and the learning curve for all of the things no one teaches us in school is steep. Join me each week for laid back, no-nonsense conversations and interviews about topics like intuitive eating, confidence, burnout, imposter syndrome, and so much more.
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Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well. “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, me ...
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What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish ...
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Welcome to The Body Trust Podcast, a podcast about collective healing and the radical journey of body reclamation in a culture of anti-fatness, weight stigma, disordered eating and other traumas. Hosted by Dana Sturtevant, Hilary Kinavey, and Sirius Bonner, The Body Trust Podcast will challenge prevailing views on food, bodies, weight, and health, and unpack how social justice intersects with body liberation. Each episode offers insights and stories to help you unlearn the b.s., deepen your ...
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Welcome to Good Girls Eat Dinner, the most interesting dinner party you'll ever go to, now in takeaway form. Since 2015 we’ve been on a mission to provide more visible, female role models across the creative industries and beyond. At our popular real-life events we serve up four gloriously inspiring female speakers between the courses of a delicious meal. It always leaves everyone hungry for more, so here on the podcast we’ll dedicate a whole episode to each incredible guest. We won't be eat ...
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Each week we release two episodes covering a range of engaging, practical, and eclectic topics surrounding God's Word. Each episode features a pastor or leader in the church to share what they have been chewing on in God's Word. We hope each week you're encouraged, challenged, and empowered by the impact God's Word is having on us. Ultimately, we hope this helps you love God, love your neighbor, and make disciples.
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The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves. The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals. Women Empowered podcast will cover a wide range of topics that empo ...
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The #DivasThatCare movement is a dynamic force of positivity and progress. It's a collective of empowered women united by a shared vision: to pave the way for future generations. These women are not only breaking barriers—they’re also committed to equipping the next generation with the tools, resources, and confidence to lead with purpose. By discovering and defining your purpose, you unlock the power to uplift those around you and contribute to a better world—every single day. The Divas Tha ...
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Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes. Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your b ...
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The Weight Loss Collab
Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian
380
Welcome to The Weight Loss Collab, your go-to podcast for expert weight loss tips, wellness advice, and a whole lot of fun! Join Dr. Betsy Dovec, a top bariatric surgeon, and Hannah Schuyler, RD, a seasoned dietitian, as they share successful weight loss strategies, personal stories, and genuine encouragement to make your weight loss journey engaging, sustainable, and full of laughter. In each episode, they break down healthy weight management strategies, practical nutrition tips, and the sc ...
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Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I'm Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a ...
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14X Award Winning show featuring the world's most impressive emerging and established Wickedly Smart Women, this is the show where we interview women who have left high power corporate jobs or exited their companies because they felt a stronger calling. We love to share the journey of transformation and elevate, celebrate & spotlight the Wickedly Smart Women who are making a massive difference in the world! Listeners who are Wickedly Smart Women "in the making" tune IN to be well fed with dy ...
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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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I'm your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most con ...
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A podcast about developing personal power and activating excellence in yourself and others ... and doing so with grace, simplicity, and ease to boot 💕 (this description was updated in Jan 2020, episode 83)
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The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals. www.jenni-douglas.com www.jenni-douglas.com/free Website
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine? Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea? Do you have poor gut health or experiencing leaky gut? Do you skip meals because you just don’t feel like eating? Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, and much more? Are you frustrated and feel burnt out that you are e ...
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If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing ...
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Stay current on JavaScript, Node, and Front-End development. Learn from experts in programming, careers, and technology every week. Become a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.
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Welcome to Brady's Corner, a captivating podcast designed to inspire and empower aspiring entrepreneurs and established business owners alike. Our show dives deep into the world of commerce, unveiling the strategies, stories, and secrets behind some of today's most successful ventures. Each episode features enlightening interviews - In every episode, Brady will bring you a new business leader to discuss everything from their personal journey to their company and the industry at large. Brady ...
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Cheers to the New Year — Holiday Drinks Decoded
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Welcome back to the Empowered Eating Holiday Edit! Holiday drinks are basically nostalgia in a cup—whether it’s hot chocolate after sledding, eggnog at grandma’s, or that peppermint mocha you wait for all year. But here’s the deal: some of these festive sips pack the sugar punch of a candy aisle. Does that mean you should skip them? Absolutely not.…
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#369 - From Scale Obsession to Food Freedom & Sleeping Through the Night: Renata’s Incredible Body and Mind Shift at 54 (How she's maintaining 17% body fat eating 250g+ of carbs per day) With Renata Okis ...
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Most women think their symptoms are a hormone problem. But so often it is a nourishment problem. Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck. But when we looked closer it was years of low calories, stress, constant dieting and chasing super lean …
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Culture Eats Strategy for Breakfast - Bec Spink and Toby Russo - Wirrigirri Primary School. Wollert
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In this episode, we sit down with two of Wirrigirri Primary School’s driving forces — Principal Bec Spink and Assistant Principal Toby Russo — to explore the heart, culture, and direction of one of Victoria’s most exciting new schools. Bec brings a wealth of leadership experience and a deep commitment to building a school where every child feels kn…
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How People Pleasing Fuels Eating Disorders (And Why No One Sees It) — with Marnie Davis, LMHC, CEDS
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What was your biggest Takeaway from this Episode! I would Love to hear from you! What if your “little food problem” — the restriction, bingeing, or rigid food rules — is actually your nervous system trying to survive? In this powerful conversation, I’m joined by Marnie Davis, LMHC, Certified Eating Disorder Specialist and Consultant, Certified EMDR…
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4 Inspiring Reminders to Help You Prepare for 2026: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 reminders to help you successfully close out 2025 and prepare for a New Year. Tune in now! Key Takeaways From This Episode: 4 key reminders as we approach 2026 Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact …
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HSOS #22: Grace Over Guilt: A Christmas Day Reminder for Women Over 40
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This Christmas Day episode is a permission slip wrapped in grace. It lets go of the idea that food needs to be earned, reminds you that one day never defines your health, and encourages presence over perfection when it comes to eating, drinking, and simply being human. It also makes space for grief during the holidays and offers a gentle peek at a …
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Healing Emotional Eating at the Root with Amber Romaniuk – Ep.356
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What if your "willpower problem" with food was never about food at all? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Amber Romaniuk, an emotional eating, digestive, and hormone expert with 12+ years of experience. Amber shares the childhood roots of emotional eating, the intense turning point that forced her to face her …
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Can You Really Trust AI-Generated Code? - JSJ 699
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AI is writing more of our code than ever before—but should we actually trust it? In this episode of JavaScript Jabber, I sat down with Itamar Friedman from Codo (formerly Quoto) to dig into one of the biggest questions developers are wrestling with right now: What happens when AI is generating code, reviewing code, and shaping how we ship software?…
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Breaking Up With Diet Mentality: How to Heal Your Metabolism & Stop the Binge Cycle
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If you're struggling with weight loss (those fat loss plateaus constantly holding you back), metabolic adaptation (aka a slow metabolism from 1200 calorie deficits), self-worth, or feel like you're doing "everything right" but still not seeing results – this episode is for you. In this episode, I'm diving into the subtle (and sneaky) ways diet ment…
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102. Greatest Hits: What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood
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As we are celebrating the holiday season here at the Expecting and Empowered Podcast community, we are revisiting one our most popular episodes ever! Mackenzie from @mackenzie.on.motherhood was on this episode to talk about all things labor and delivery and answers our questions on what the role of a labor and delivery nurse is, the sometimes contr…
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41. Pause For Progress: How I Achieved Work, Family and Health Goals In 2025
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Episode 41: Pause for Progress: How I Achieved Work, Family, and Health Goals in 2025 After a 15-month break, Claudia is back! In this episode, she shares her journey of juggling health, family, and business goals while prioritising self-care. From surgeries and fibromyalgia flares to losing nearly two stone and leaving her NHS role, Claudia reflec…
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120: THIS is the Cost of Living Unintentionally, Why Women’s Bodies Are So Tired
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Why are so many women exhausted, burnt out, and overwhelmed, even when life looks “normal”? In this episode, Lizzie explains how chronic stress, hormone depletion, and unintentional living are quietly overloading women’s bodies and nervous systems. Women today are more exhausted than ever, and it’s not because they’re weak, unmotivated, or failing.…
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Episode Revisited: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO
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When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Joseph Allen, OD, FAA…
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Weight Loss Myths Debunked: The Healthy Eating Truths You Need Before the Year Ends
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REGISTER for my FREE Masterclass For Busy Women – Why You Are Not Losing Weight – non diet approach to success!! https://the-active-bod.mykajabi.com/free-masterclass Feeling confused about what actually works for healthy eating and weight loss? You’re not alone. In this episode of The Healthy Her Podcast, we’re debunking the biggest weight loss myt…
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How to Have Radical Candor with Amy Sandler: Re-Release
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Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with Amy Sandler, Principal Coach and Podcast Host at Radical Candor, to discuss how to successfully give and receive feedback at work and in life. Tune in now! Key Takeaways From This Episode How to give feedback at work without being a jerk What is radical candor Should you…
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The Power of Art in Remembrance: Northwest Arkansas’ COVID Hearts Project
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About the Show: "The lives that were lost were beautiful lives. Yeah, I think it's easy to just think of them as a statistic. And I want to honor the beauty that we lost. For sure, we can do that through the beauty of art." – Monica Moore In this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with artist Monica Moore to talk abou…
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65: How to Fix the Most Common Weight Loss Problems (Part 1)
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If you’re tracking your food, trying to be consistent, and still feeling stuck, this episode is for you. This is part one of a weight loss troubleshooting series focused on the most common gaps that quietly sabotage progress. 🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need…
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163. Don't Wait for January: Why December is Perfect for Your Health Goals (REPLAY)
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163. Don't Wait for January: Why December is Perfect for Your Health Goals (REPLAY) In today’s REPLAY episode of High on Life, I discuss why December (with all the holidays and treats!) is actually the best time to focus on your health and weight loss goals. Rather than waiting for the New Year to roll around, I’m challenging my listeners to break …
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How This Dietitian Built a Group Program While Working Telehealth w/ Morgan Yarborough
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What does it actually look like to build a six-figure nutrition business in your very first year as a dietitian—while juggling multiple jobs, battling self-doubt, and trying to create a program women actually want? Today, I sit down with metabolism dietitian and OEA alum Morgan Yarborough for a powerful conversation on entrepreneurship, niche clari…
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Come and listen to our Host, Candace Gish, as she chats with today's guest, Marcia Mantell, for our “End of Year, Beginning of Me” Podcast Series. A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision. For over 30 years, Marcia Mantell has helped the country's foremos…
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Come and listen to our Host, Candace Gish, as she chats with today's guest, Dr. Nelva Lee, for our “End of Year, Beginning of Me” Podcast Series. A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision. Dr. Nelva Lee is the Founder and CEO of Concrete Build Financing an…
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From Pain to Ease: How Pelvic Floor PT Changes Everyday Life
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Leaking when you laugh, hip pain that keeps returning, or sex that hurts are not things you just have to live with. We invited Dr. Courtney Smiach, founder of Rebel PT and a licensed pelvic health physical therapist, to unpack the real reasons behind pelvic symptoms and share practical steps to feel better—without shame and without the “that’s norm…
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Come and listen to our Host, Candace Gish, as she chats with today's guest, Nicole Rodrigues, for our “End of Year, Beginning of Me” Podcast Series. A powerfully themed mini-series helping women close the year with clarity and step into the next one with grounded self-love and vision. Nicole Rodrigues, founder and CEO of NRPR Group, is a recognized…
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An Empowering Question to Ask Yourself to Support Happiness, Well-Being and Success: 2 Minutes of Motivation
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares an empowering question to ask yourself to support more happiness, well-being and success. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Ha…
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The Space Reset: Holistic Design for the New Year with Gala Magrina Ep62
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What if your home is silently shaping your mood, your energy, and even your wellbeing? Gala, holistic interior design expert, speaker for Goop and Luxe Magazine, and host of the hit podcast Going Beyond Spaces With Gala, joins me to break down why your environment is more powerful than you think. We talk clutter, color psychology, EMF exposure, bio…
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30: A Mom's Wish List + How To Nourish Yourself Through the Holidays
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In this episode, Sarah shares a very relatable wish list in terms of things moms actually want, and ideal feeding scenarios with kids. She also discusses tips to nourish yourself as a mom during holiday stress, encompassing physical, emotional, and nutritional well-being. Recipes mentioned: Overnight Oats Sheet Pan Eggs Puori Protein Powder (use co…
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Optimizing Recovery & Readiness: How Protein Quality Shapes Athlete Performance with Dr. Kristen Hicks-Roof & Dr. Drew Gonzalez
44:53
44:53
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Discover how protein quality, amino acid profile, and nutrient timing directly impact recovery, performance, and resilience. In this episode of the Eat 2 Win Podcast, Dr. Kristen Hicks-Roof and Dr. Drew Gonzalez reveal cutting-edge research on optimizing athlete readiness through science-backed fueling strategies. https://www.mysportsd.com/ Kristen…
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HSOS #21: How You Can Eat More and Still See Fat Loss
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17:17
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Weight loss without hunger, cravings, or white-knuckling? Yes, it’s possible. Using a real client story, this episode unpacks the science of why restriction backfires in midlife and how eating more nutrient-dense food supports hormones, blood sugar, and metabolism. The takeaway is simple: when your body feels fed, it stops fighting you. Let’s talk.…
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2025 Wrap Up, Merry Christmas, Happy Holidays and well done!!
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In this special end-of-year episode of the VPA Podcast, President Andrew Dalglish takes a moment to say thank you to principals and school leaders across Victoria for their dedication, leadership and commitment throughout 2025. Andrew shares a Christmas message, wishing everyone a safe, restful and joyful holiday season, also welcoming a very speci…
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Finding Belonging, Purpose, and a Cause That Matters with Silvia Resnik – Ep.355
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28:37
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What if the "perfect life" is actually the most convincing hiding place for emptiness? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Silvia Resnik, a fulfillment and purpose coach for high-achieving women. Silvia shares how a lifelong ache for connection shaped her drive to achieve. The conversation also goes deeper into …
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Why Eating 1,200 Calories Won't Help You Lose Weight Long Term
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If you've been stuck eating 1,200 calories and wondering why your body still isn't losing weight, this episode is for you. Caitlen breaks down the science of metabolic adaptation, explains why undereating stalls fat loss, and shares the real solution for long term fat loss. You'll walk away understanding how to support your metabolism, what a rever…
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The Best Way to Restart Exercise After 45 Without Burning Out
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Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does. If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video explains why. This isn’t about motivation or discipline. It’s about how your body, nervous system, and subconscious mind work together in midlife. I…
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Redefining 'Bulky': Why Strength Is Beautiful and Strong Creates Confidence | Brooke & Sydney Wells
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What if the fear of getting "bulky" is the exact thing keeping you from the strong, toned body you actually want? In this episode, I sit down with two absolute powerhouses — Brooke and Sydney Wells — twin sisters, CrossFit Games athletes, and two of the strongest women I know. Brooke is a 10-time CrossFit Games competitor and entrepreneur, while Sy…
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236. You Can Do Hard, Beautiful Things in the Body You Have Right Now With Dr. Megan Banker
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57:00
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"I think I had to give myself internal permission to say, ‘You don't have to change your body to do this thing. You can just do the thing. You can do the hike, you can do the climb, and you don't have to lose weight or gain a certain ability to be able to do it.’" We’ve been taught to believe that movement has to be about changing our bodies and pu…
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008 - Body Image and Eating Disorders (with Dr. Anita Federici)
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Episode 008 Body Image and Eating Disorders (with Dr. Anita Federici) In this episode of The Other Side of the Plate, hosts Jenni and Laura welcome Dr. Anita Federici, a clinical psychologist and globally respected expert on eating disorders and DBT. Dr. Federici challenges the common assumption that body image naturally improves after weight resto…
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My Love Will Make Them Change: The Most Dangerous Myth for Women
57:51
57:51
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What was your biggest Takeaway from this Episode! I would Love to hear from you! What if the very love you’re giving is the thing keeping you stuck? In this powerful episode of Empowering Women in Conversations, host Anita Sandoval, LPC, sits down with Dr. Eluterio Blanco, Jr., Licensed Chemical Dependency Counselor and Nationally Certified Master …
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33. Breaking Barriers in Fitness: Rachel Millner's Vision for Inclusivity in Peloton
1:02:23
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In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hilary engage in a compelling conversation with Rachel Millner, a psychologist and body trust provider. Rachel shares her journey of body liberation and her mission to become the first Fat Peloton instructor. They discuss the barriers fat people face in fitness spaces, the importanc…
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Habits for Success with Kory Kogon: Re-Release
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Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with FranklinCovey's Kory Kogon to discuss their course based on the #1 bestselling business book - The 7 Habits of Highly Effective People. Kristel and Kory talk about an inside out approach, why getting to a win-win solution is so important, how to become less reactive and …
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What to Eat in Midlife: A Nutritionist’s Guide to GLP-1s, Hot Flashes, & Hormone Health with Maya Feller
1:09:25
1:09:25
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In this powerful and practical episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with nationally recognized dietitian Maya Feller to unpack how nutrition can be one of the most effective tools for navigating perimenopause and menopause. Together, they break down how food influences hormones, metabolism, mood, hot flashes, and bone d…
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Food Isn’t a Willpower Problem: The Emotional Roots of Eating Patterns with Ali Shapiro | Ep 390
1:00:58
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If you’ve ever felt stuck cycling between food rules, emotional eating, and guilt, this conversation offers a completely different perspective. Erin and holistic nutritionist Ali Shapiro are talking about eating disorders, cultural norms, GLP-1s, self sabotage, and why food struggles are actually about unmet emotional needs. Ali explains how many p…
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119: The Real Reason You Can’t Stop Eating (It’s Not Your Willpower)
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If you feel out of control around food, it’s not willpower. It’s your brain trying to cope. In this episode, Lizzie Ens sits down with food addiction specialist Meghann Hempel to explain why emotional eating keeps winning and how to break the cycle. You’ll learn what’s really driving bingeing, cravings, and food obsession, and what actually helps y…
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Episode Revisited: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour
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Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an array of autoimmune diseases and chronic conditions spanning two decades, Lindsay spent years in and out o…
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**REBROADCAST** The Way Back with Cécile LeJeune (Episode 229)
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This week on the show Kathryn and Kristi are chatting with French cyclist, Cécile Lejeune. Cécile grew up in the suburbs of Paris, and got her start in endurance sport in triathlon at age 12. She had quick success in the sport winning national titles in both triathlon and running. This success earned her a running scholarship at Arizona State Unive…
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How I Went from Holiday Dieting to Food Freedom : Eat Healthy Without Guilt
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In this episode of The Healthy Her Podcast, I’m opening up and sharing the dieting habits I used to do in the lead-up to the Christmas festive season. I’ll show you how I went from stressing over festive food and feeling restricted to eating all foods in moderation, enjoying every bite, and being 10kgs lighter. You’ll learn how to: - Enjoy holiday …
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Why Stress Fuels Holiday Snacking (and How to Stop It)
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Welcome back to The Empowered Eating Holiday Edit! Ever found yourself hovering near the charcuterie board when the holiday stress kicks in? You weren’t just hungry, girl—you were wired for it. Stress doesn’t just change your mood, it changes how your brain and body respond to food. And the snack plate? It starts singing like a full-on choir. 🎶🧀🍫 I…
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64: The Only Three Skills You Need to Lose Weight This Year
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27:56
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In this New Year episode, we strip away the noise, the pressure, and the endless list of “shoulds” that usually flood January. Instead of trying to overhaul your entire life in one go, we focus on the three skills that actually create sustainable weight loss: walking, counting your calories, and lifting weights three times a week. 🔹 Listen now and …
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Creative Mornings Fayetteville: Sparking Inspiration, Inclusivity, and Connection in Northwest Arkansas
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About the Show: "It's a connector, but it's also kind of a mixer in that, you know, it stirs the pot a little bit and gets people… out of their daily routine and... build[s] social capital, which is often lacking in this day and age." – Regina Buono Finding your people in a new place isn't always easy. Even if you've lived somewhere for years, maki…
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