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Dr. Joan Rosenberg is a cutting-edge psychologist known as a thought leader, acclaimed speaker, innovative trainer, consultant and master clinician. In the MindStream podcast, she shares insights and action steps to help you learn how to resolve and break through mental and emotional challenges with anxiety, depression, doubt, relationships, self-esteem, and speaking up, which enables you to achieve confidence and emotional mastery so you can design and live a life of choice and imagined pos ...
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If you struggle with feeling anxious, lack confidence in what you have to say and know your quietness affects your relationships at home or work, then this MindStream Podcast will help you understand the importance of speaking up. You’ll learn four different approaches that can help you more capably use your voice, speak with ease, assert yourself …
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020: Emotional Mastery and Effective Leadership
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I was interviewed by Mark Sylvester, host of the 805Connect business podcast. The focus of our interview was initially on a topic dear to him . . . he’s been discussing leadership and how to increase your effectiveness as a leader. It was an informative interview that covered my Emotional Mastery approach and a variety of other topics. I think you’…
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This podcast is all about ideas, insights and inspirations drawn from books. Think about the words that have inspired you. Think of this podcast as a “wordspiration” – talking about one or more key ideas or the overall theme of books – perhaps elaborating on an idea or talking about its impact. Today’s podcast draws several ideas from Power vs. For…
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Ever get into an emotional funk where you're down or depressed mood just seems to have you by the throat? Like you can’t shake feeling sad, blue, or down? Or maybe your mood is mixed in with feeling frustrated, anxious, disappointed, angry or even jealous. And as a result, you feel insulated in your own shell, isolated on your own island, you don’t…
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#goal setting,#how to set goals,#goal setting ideas,#senseofmeaning Today’s podcast starts with ideas drawn from As a Man Thinketh, a classic by James Allen, and one of the early ones about thinking that helped shift and shape my thinking . . . and it's about none other than the power of our thoughts. Two key ideas are addressed in this podcast. Th…
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016: Exploring Challenges to Your Relationship or Marriage
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Looking for some marriage advice? Leery of marriage counseling tips that don’t really help? Relationships are hard but it can be harder still without the proper roadmap. You need an approach that keeps you on the road to deeper and deeper trust. Whether you are in a marriage or thinking about it before marriage counseling you’re in the right place.…
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015: How to End Fear of Failure and Fear of Taking Risks
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Consider failure just an opportunity to learn since you didn’t achieve the outcome you were desired. Yet, when many experience failure, they stop pursuing their dreams and goals because the result wasn’t what they wanted. And they turn the failure at a task into a judgment that, as a person, they are a failure. Fear of failure and fear of taking ri…
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014: Why Asking for Help is Not a Burden for Others
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Do you feel like a burden to others when you do ask for help? Feel vulnerable? Feel like a burden to others when you do? Perhaps you find it very uncomfortable to ask for help, believing that if you make a request of others then you are “asking too much”, that your request is burdensome or that you are a burden. Drawing on your own experience and f…
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013: How to Experience and Move Through Your Feelings
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17:28
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Most of us don’t like to experience negative or bad feelings – those considered unpleasant or unsettling. In today’s podcast, you’ll learn the first of 12 key strategies that help you more easily experience and handle (especially) unpleasant feelings like anger, disappointment or sadness. You’ll learn how to “ride the waves” of feeling.Most of us d…
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012: Does Crying Really Mean You Are Emotionally Weak?
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Don’t confuse feeling better with actually getting better. Feeling better is just a change in your state or mood and is temporary. Getting better is a change in your overall pattern(s) of handling life challenges and is permanent. Crying makes a difference by releasing toxins, decreasing stress and increasing calm. The vulnerability from crying can…
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011:Your New Year’s Resolutions with a Twist
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The purpose of reflecting and planning is to get clarity on what you really want. Today’s podcast is intended to be interactive so you can listen to it once just to hear the questions, then come back, pause it as much as you want and really take the time to think about who you want to become and what you genuinely want in the coming year. Consider:…
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010: Turn Family Holiday Stress into Family Holiday Success
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Why is it more challenging and stressful to be with family during holiday periods or extended family vacations? Because you go in to those periods with high expectations rather than approaching holidays more realistically. To make this time more enjoyable, you can: Plan ahead with important logistics (travel, money, food, rest). Anticipate how you’…
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009: Relieve Your Anxiety and Worry with the “Resourcefulness Reset”
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People who are anxious or worry a lot tend not to take their worries out to a logical end point, so they continue to worry about the same concern(s) over and over without resolving the worry. Worriers exhibit a lack of belief and trust in their capacity to handle tasks, logistics and feelings associated with each worry. To Resolve: Walk your anxiet…
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008: Break Habits of Self Sabotage and Achieve Self Confidence
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Perhaps you engage in habits of thinking, feeling or behaving that quietly become obstacles to your desired self-confidence and success. Awareness is the first step to developing new and more productive habits, so take note of the ones you might be using. They include close-mindedness, an absence of self-reflection, staying disconnected or distract…
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007: How to Break Emotional Patterns Tied to the Past
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Perhaps you live in an entirely different situation and manner than what you experienced during your youth. Yet it is quite common to react with a similar emotional pattern to the one you once used for survival when you were young. Key Points To Remember: You may still be using that same emotional pattern – the one developed during childhood to “re…
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Learn how you are constantly assessing for safety or for the risk of danger or life threat and how your energy resources can only be available for protection or growth. The experience of safety promotes connection and creativity. What is happening in your life? You are programmed for growth and protection through Safety vs. Fear: We retreat from to…
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Think of what it takes to face fires, floods, earthquakes or tornadoes, or an unexpected tragedy.Anything can change in a matter of seconds and your ability to be resilient and bounce back involves how you handle the constancy of change, not routine or stability. Accepting periods of calm and quiet with grace and gratitude and adopting curiosity as…
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004: Do You Have a Sense of Emotional Well Being?
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What does it mean to have a healthy functioning brain, emotional health and a sense of well-being? When you are at your best, well-being brings a sense of inner peace, contentment, harmony, balance, emotional flexibility and the combined feeling of being well-connected to your moment-to-moment experience and well connected to others through friends…
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003: How to Stop Worrying About What Others Think About You
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This podcast takes a deep dive into one particular negative thought pattern – that of worry about what others think of you. Ending this particular worry involves reframing how you think about the problem itself so you can develop self-confidence and shift to positive thinking about yourself. If you: think others are thinking about you; tend to be o…
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002: The Most Essential Element of Great Relationships
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Whether you are aware of it or not, you are always assessing risk in whatever environment you are in to determine whether the experience will be safe or dangerous. Even though we have this built in capacity as human beings, many people increase their personal stress level by staying in relationships where they feel diminished or devalued. The relat…
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This podcast provides health tips to improve and sustain great brain health. It starts with the understanding that your body is the outward expression of your brain, such that the care, or lack of care of your body is in essence how you are caring for your brain. The choices that affect your body are the same ones that affect your brain. Highlighte…
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