Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.
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Emotional Development Podcasts
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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This podcast is dedicated to you who want to continuously improve your emotional intelligence, people skills, motivation, happiness as well as build your success - and by doing so, truly make a difference. Hot off the press! I’ve recently completed an audio course that distills everything I’ve learned about voice, presence, and influence into a clear, practical, and easy-to-follow format. If you want to boost your communication skills and make a stronger impact, check out the Voice & Mind co ...
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Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Sean Carroll | Wondery
2k
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Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
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Boagworld: UX, Design Leadership, Marketing & Conversion Optimization
Paul Boag, Marcus Lillington
305570
Boagworld: The podcast where digital best practices meets a terrible sense of humor! Join us for a relaxed chat about all things digital design. We dish out practical advice and industry insights, all wrapped up in friendly conversation. Whether you're looking to improve your user experience, boost your conversion or be a better design lead, we've got something for you. With over 400 episodes, we're like the cool grandads of web design podcasts – experienced, slightly inappropriate, but alwa ...
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Eagles Wing Academy is a nonprofit organization dedicated to providing holistic training and mentorship for adults aged 18 and older. Our mission is to cultivate maturity and a lifestyle of success through comprehensive development in five key areas: Spiritual, Physical, Emotional, Mental, and Financial. The Eagles Wing Podcast serves as a updraft to give our Eagles lift to soar and fly high.
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Please Say The Dailey is hosted by Vanisha R. Dailey, a sociologist and cultural commentator exploring queer identity, community, and the social systems that shape everyday life. Through research-informed conversation and cultural analysis, the show examines sexuality, digital culture, sustainability, and the norms we take for granted—bridging lived experience and sociological insight.
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Jarosław Gibas lecture podcast form. Subjects: emotional quotient, mindfulness and self development paths. Author is a sociologist who used to work as a journalist but today he is know as a teacher and author of several books about spiritual and emotional intelligence. He conducts workshops and trainings focused on EQ skills and mindfulness. He works with clients within models originating from transpersonal psychology. In his private life he is devoted motorcyclist lover living with his wife ...
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Introducing Autonome – a pioneering program that seamlessly integrates Social and Emotional Learning (SEL) with mindfulness through a distinctive coaching approach. Through that interconnection and our unique use of coaching protocols, Autonome expertly guides students towards reaching their potential and desired future. Empower personal development with Autonome!
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Finding the Middle is a mental health podcast about finding where your centre is and how to gain balance within your life. Vulnerable conversations, tools and resources to help those wanting to find peace externally and internally. Hosted by Balanced Blokes.
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Discussing all topics related to holistic health, alternative health, spirituality, psychology, marriage, and personal development.
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Roses Are Dead is where hand-me-down myths die. We challenge the entry-level performance of manhood—holding doors, flashing wallets, staring at exits—and demand more: vision, discipline, emotional strength, and purpose. In this space men confront the myths they inherited, hold one another accountable, and rise as whole leaders. Masculinity isn’t a role to play; it’s a standard to live.
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Long Game: A Heated Rivalry Podcast is a re-watch and deep-dive podcast dedicated to Heated Rivalry, hosted by Declan and Silvan. In each episode, we revisit key moments across the series, unpacking the slow-burn tension, character development, and emotional beats that make the heated rivalry world so compelling. Through thoughtful discussion, close reading, and a fan-informed lens, we explore themes of competition, intimacy, identity, and growth over time, celebrating not just the heat of t ...
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Society, Culture and Lifestyle Podcast geared towards helping success seekers gain confidence through self-esteem. We will cover such topics as leadership development, emotional intelligence, mental health, sports, music, and entertainment.
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A global leadership podcast that nests stories, knowledge, and science to soar the leadership in you!
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way.
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Join the free PODCAST community: https://www.skool.com/setthestandard News Letter Drops Every Monday: https://www.coreyboutwell.com/subscribe Thank you for being here
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In this show we discuss the practical applications of masonic symbolism and how the working tools can be used to better yourself, your family, your lodge, and your community. We help good freemasons become better men through honest self development. We talk quite a bit about mental health and men's issues related to emotional and intellectual growth as well.
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A therapist’s exploration of Sister Wives, one episode at a time. In Sister Wives Go to Therapy, I examine the family dynamics, emotional undercurrents, red flags, and personal development portrayed on screen, through a clinical lens. No diagnoses, just thoughtful reflections on what happens when polygamy, patriarchy, and parentification collide in one complicated family.
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Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner. This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities. Each episode blends psychoeducation, cultural insight, reflective ...
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A space to help you grow, heal, and step into your highest self. Hosted by speaker and transformational coach Julie, this podcast guides you through mindset shifts, emotional healing, and powerful stories to help you create a legacy you love.
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Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.
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This is a space where we dive deep into the human experience—exploring perfectionism, emotional resilience, grief, and what it means to make space for healing, growth, and intentional living. Each episode invites you into honest, meaningful conversations about embracing vulnerability, releasing pressure, and learning to show up fully—even when life feels uncertain. You’re not alone—and there’s strength in choosing to live a little softer.
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In The Devil You Don’t Know, Lindsay, Cleveland, and their guests discuss personal growth and development by taking chances and getting out of your comfort zone. Topics range from whimsical to serious and everything in between but are always relevant to growth and development.
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This podcast is a no-judgment zone (safe place) to discuss personal experiences or situations you’ve overcome or still dealing with, as well as strengthen your spiritual journey into Christ and grow into the person you’re destined to be physically, emotionally, and mentally.
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This podcast is a field guide for professionals seeking perspectives and techniques for helping others find their balanced path. It's also for people who want to learn the self-counseling pathways, navigation tools, and practices to live a centered life. Organized into several series, this podcast focuses on: understanding the territory of personal psychology, tools and techniques for counseling others in how to develop a centered and balanced life, and tools and techniques for navigat ...
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The business podcast for spiritual entrepreneurs building sustainable success - anchored in strategy, energy & emotional truth. Each episode blends energetic wisdom, emotional resilience, and nervous system-led strategy - helping you align your inner world with real-world results. Expect rich conversations on mindset, energetic alignment, and scaling your business intuitively, without self-sacrifice. Get ready to feel grounded, and deeply supported, as you create a luminous business and life ...
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Emotional Intelligence 4 Change - Empowering your Emotional Management. Ei4Change podcasts contain hints and tips focused around emotional intelligence. Short, snappy ideas to challenge your thinking that give you insights into new ways to work with emotions effectively to build authentic relationships and make quality decisions. Each podcast contains 5 thoughts of less than 2 minutes. It's The Thought That Counts!
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Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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Mindshift: Transforming Perspectives on Parenting & Education
Dr. Christopher Villarreal & Dr. Deb Anderson | PLCS Empowerment Collective
037
Mindshift isn't just another education podcast – it's your go-to guide for revolutionary perspectives on raising, teaching, and empowering the next generation. Join hosts Dr. Christopher Villarreal and Dr. Deb Anderson as they tackle real challenges facing families and educators today, bringing you straight talk from experts who've been in the trenches. Whether you're a parent navigating screen time, a teacher seeking fresh strategies, or anyone invested in youth success, Mindshift delivers ...
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Dive into the profound and thought-provoking world of "Spiritual Hot Sauce," where Chris Jones offers his unique insights and perspectives into religion, spirituality, psychology, and philosophy. This podcast challenges societal norms and explores deep concepts such as social constructs, archetypes, monotheism, and the nature of good and evil. Perfect for those questioning religious norms, deconstructing their beliefs, or seeking a richer understanding of spirituality, "Spiritual Hot Sauce" ...
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The Exclusive Career Coach is presented by Lesa Edwards, CEO of The Exclusive Career. This bi-weekly podcast covers all things job search including how to plan and execute an effective job search strategy, interviewing tips, networking tools, maximizing LinkedIn, salary negotiations, and managing your mindset around your job search. Looking for help in managing your career including leadership development, self-promotion, management issues, emotional intelligence, and effective communication ...
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Dr. Lisa Dunne is an author, speaker, educator, lifelong homeschooler, and president of Chula Vista Christian University. Her podcast, The Communication Architect, builds emotional health and relational resilience through the development of strategic communication competencies that increase personal leadership capacities. Drawing from both theoretical and practical examples, the podcast offers training in interpersonal, intrapersonal, organizational, and familial communication--all in a frie ...
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Dedicated to exploring the modern landscape of dating, relationships, and the development of social skills
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The Revolutionary Man Podcast is for high-performing husbands and fathers ready to lead with purpose. Hosted by Alain Dumonceaux, this show is more than men's empowerment; it equips men with the tools to reclaim their masculine identity, master work-life balance, strengthen emotional resilience and improve their mental health. Featuring expert interviews and raw solo episodes, each week brings insights to help men lead their families, grow their businesses, and build a lasting legacy. It’s t ...
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This podcast, now in Season 3, is dedicated to self-development, self-awareness, and learning to lead oneself so listeners can lead others well. If someone cannot lead themselves well, it will be difficult for them to be an effective leader of others. This podcast will help listeners understand what it means to 1st Lead U and build confidence in themselves and their leadership ability. Personal Growth Coach John Ballinger has spent 35 years developing the knowledge and material he shares wit ...
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Larissa created, "The Mental Game Academy" in sports podcast is to help support athletes and bring awareness to interpersonal skills much needed in sports today. It takes a village to develop young athletes, parents, coaches and trainers even refs and how are act around them and demonstrates emotions plays a key role in their social development and over all athletic success. We are interviewing athletes, professional and amateur, coaches, refs and parents that all want to see changes in spor ...
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Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
485489
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
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Tales of Leadership is a veteran-owned podcast designed to equip leaders with the knowledge required to inspire others through transformational leadership. If you want to grow your influence and become a purposeful leader, you have found your tribe. Become the leader your team deserves!
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6 module audio series on EQ Development
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Jeffery Combs specializes in business prospecting, leadership skills, letting go, prosperity consciousness, scripts, and mindset coaching. His many audio training programs benefit entrepreneurs & direct sales people at all levels of conscious development. Jeff has personally consulted with over 12,000 clients as a personal coach and mentor. Jeff is the President of Golden Mastermind Seminars Inc. and is committed to assisting people change the way they feel in order to achieve their goals an ...
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Your True Self Has Nothing to Do With Your Story
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This episode explores the profound concept of `consciousness`, describing it as an eternal and formless awareness that is our true self. We dive into the `philosophy` behind this recognition, guiding you on a path of `spiritual awakening` and `spiritual journey`. This journey offers profound `wisdom` for `self improvement` and understanding your tr…
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The Worshipful Master: Ego, Alignment, and Building the Environment
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This episode brings the series together by naming what happens when the person in charge hasn’t learned how they participate in outcomes — especially when ego becomes the driver. It emphasizes leadership as creating an environment where others can “bring their best to the table,” and learning to face blind spots without shame. 🔑 Key Takeaways Leade…
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Zapraszam do lektury moich książek wydanych przez wydawnictwo Tathata:https://www.fundacjahs.org/sklep/Zapraszam do lektury moich książek wydanych przez wydawnictwo Helion:https://sensus.pl/autorzy/jaroslaw-gibas/14859AOferta moich szkoleń video:https://akademiahs.fundacjahs.org/courses/Oferta moich otwartych szkoleń i warsztatów: Warsztat autotera…
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2768: The Surprising Benefits of Gaining Body Fat
1:14:00
1:14:00
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27) How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17) Trainer wisdom. (24:13) Rocky Marciano…
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Setting Boundaries Isn't Enough: Why High-Achieving Women Keep Giving In
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You have been taught boundaries all wrong. If you've stated your limits (on repeat) and are still in a relationship that continues to violate your boundaries, this episode reveals the missing ingredients. There are a few steps that must happen before you set a boundary and an ultimatum in your relationship. Learn what those are in this episode. Joi…
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Here is what you will discover on this week's episode of The GMS Podcast: 1) Neurons That Wire Together, Fire Together 2) Stuck In The Loop (Anxiety, Fear, & Doubt) 3) Being Predictable 4) Memorized Behavior 5) Letting Go Of HEBBS Law 6) The Courage To Change 7) Living In Higher Consciousness *Visit This Link to Request a Free 20 Minute Coaching Se…
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S3 EP019: Study Case - Corporate Politics: The Bullshit No One Escapes
18:37
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Send us a text In this episode, we'll dive into the art of navigating corporate politics. A skill every leader needs to master. I will share the story of Brianna, a senior HR director who found herself caught in a challenging power dynamic with her predecessor, now her VP. We'll explore how she turned this struggle into a leadership win by learning…
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Military Training Couldn't Save Me From Addiction | But This Did
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This episode of Threads of Enlightenment features a powerful discussion where `drug addiction` is defined as slow suicide, emphasizing its destructive nature. The speaker shares their personal experience with `substance abuse` and achieving 32 years of sobriety, offering valuable `life advice` for those seeking `recovery`. This conversation highlig…
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The Worshipful Master: Space Creation and Barrier Removal
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This episode frames the Worshipful Master’s systemic role as a space creator — designing conditions where work can emerge “harmonious and functional and good.” It focuses on identifying the “weakest link” and removing barriers so participation and alignment become more natural. 🔑 Key Takeaways The Worshipful Master is “a space creator.” Systemic im…
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What if everything you’ve been taught about repentance is incomplete? In this episode, Chris Jones challenges the traditional Christian understanding of repentance as merely turning from sin. Drawing from the Hebrew concept of “shuvah” and the practice of teshuva, he reveals that biblical repentance is a journey of becoming—not just unbecoming. Thr…
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2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)
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How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) #1 – Prioritize protein. (7:00) #2 – Overestimate the calories. (10:1…
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The Worshipful Master: Culture, Alignment, and Referential Integrity
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This episode examines the relational function of the Worshipful Master, focusing on how leadership shapes culture by setting conditions rather than performing the work itself. The role is framed as maintaining alignment between intention, behavior, and reality so that people can work together effectively. 🔑 Key Takeaways The Worshipful Master is re…
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EP 1 – Sexual Energy: How Women Heal, Manifest, and Reclaim Their Power
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What if your sexual energy wasn’t just about pleasure but the foundation of healing, creativity, manifestation, and feminine power? In this episode of Channeled: Tapping Into the Wisdom of Your Soul, Julie Edmonds sits down with sacred sexuality guide Anna Dornier, founder of By Design, to explore how women can reconnect to their womb wisdom and re…
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Career Readiness, Relevance, and Real-World Learning with Jarrad Grandy
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In the very first episode of Autonome, host Fran Kenton, Founder and Creator of Autonome, sits down with Jarrad Grandy, Executive Director of Student Services at Oakland Schools. Serving more than 176,000 students across 28 districts, Jarrad shares how his journey from teacher to administrator to countywide leader shaped his mission to help every s…
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Balancing Academic Expectations: When to Push and When to Support
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How Much Academic Pressure Is Too Much? PLSHS Principal Jeff Spilker reveals the "sweet spot" between helpful stress that motivates learning and harmful pressure that paralyzes students. Learn why today's students put more pressure on themselves than parents do, discover practical strategies for when your child fails a test, and understand why both…
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Send us a text Ever feel like you’re doing mental gymnastics to “figure it out,” only to wind up more anxious and less present? From a windy couch in Naples, we unpack the modern obsession with certainty and why it keeps us looping instead of living. We draw a clear line between problems to solve and mysteries to live—think broken appliances versus…
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366: How to Improve Your Resume for Applicant Tracking Systems (ATS) - Part 1 of 2
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For the first episode of 2026, I am covering how to improve your resume to score higher with Applicant Tracking Systems, known as ATS. There’s a lot of content here, so I’m breaking this into 2 episodes. I want to be clear in saying that different ATS will provide different approaches to the information they give to recruiters, but my content today…
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2766: Become a Bodybuilder AND Run a Marathon! Here is How.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work the way we thought. (37:22) Video games and technology, the ultimate bab…
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Your Story Isn't Over: Rebuilding Life After Spiritual Collapse
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In this powerful discussion, we explore the experience of a "dark night" in life, even when feeling deeply connected to "christianity". Dawn shares how to maintain "faith" and "hope" when things seem bleak, emphasizing the importance of "trust in god" during these trying times. In this enlightening conversation, Dawn Sanders is a writer, Bible teac…
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What did you think of this episode? In this opening episode, Jessica returns after an unexpected pause to acknowledge a truth many of us know too well: sometimes life shifts, and nothing feels the same afterward. This episode is for the listener whose world feels different than it used to after loss, grief, diagnosis, change, or an ending they didn…
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Sister Wives Season 20 Episode 14: You are Toxic to Me
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Kody finishes his apology tour meeting Meri in Cedar City. This may be the toughest apology of all. Janelle travels to Salt Lake City to seek a spiritual release from her marriage to Kody. Christine explains the concept of a "basement wife" to David. For their apology tour conversation, Meri and Kody each use their rehearsed lines, but Kody's fall …
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The Worshipful Master: From Behavioral Ambiguity to Action
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This episode examines the behavioral function of the Worshipful Master, focusing on how responsibility is exercised when clarity is incomplete. The role is presented as a disciplined process that moves from ambiguity through refinement toward executable action. 🔑 Key Takeaways The Worshipful Master role operates in three phases: ambiguity, refineme…
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The Magic Of Whimsy: The Brain-Rewiring Power of Playful Thinking
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January often arrives with long lists of expectations, so today's episode offers a resolution that’s actually helpful. The magic of whimsy lies in its ability to gently rewire the brain, opening us to creativity, flexibility, and new ways of seeing the world. Playful thinking loosens rigid patterns, eases stress, and helps us meet the year with cur…
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4 Steps to Become Remarkable: A guide to overhaul your life
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Get in control of your life and use your time to build a life of purpose. We have been sold a myth of heroic solutions. Where a single dazzling act will change who we are. But real change is quiet, methodical, and often boring. As a result many people lack agency waiting for some heroic reinvention. This episode explores the architecture of a "Deep…
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EP 197 - The future of business is energetic: behind the frequency of Karla Maree's million dollar year
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Send us a text Welcome to Ep. 197: There's a moment when you realise the business you've built has outgrown the version of you who started it. When the strategies that got you here won't take you there. When you know you're capable of more, but something internal is keeping you stuck. In this raw and revelatory conversation, Jessica sits down with …
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Here is what you will discover on this week's episode of The GMS Podcast: 1) Being Present In The Now 2) Living In The Past 3) Living In The Future 4) Worry 5) Clarity 6) Letting Go 7) Accessing The State Of Nothing *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/ *Connect with Je…
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339 | Ned Block on Whether Consciousness Requires Biology
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It's become increasingly clear that the Turing Test -- determining whether human interlocutors can tell whether a conversation is being carried out by a human or a machine -- is not a good way to think about consciousness. Modern LLMs can mimic human conversation with extraordinary verisimilitude, but most people would not judge them to be consciou…
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The Drama Triangle - "Victim Role" | Podcast 622
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Explore Your Personality: https://PersonalityHacker.com Joel and Antonia explore the difference between being a victim and identifying as one, using personal stories and the drama triangle. They introduce the Empowerment Dynamic as a more generative lens and challenge listeners to rethink helplessness and reclaim agency.…
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Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life
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Mark Manson is the author of The Subtle Art of Not Giving a F*ck and host of the Solved podcast. Back for his third appearance (eps. 476, 882), we skip the backstory and pull questions from a fishbowl. We discuss vanity goals versus values-aligned goals, why procrastination is really about emotional avoidance, the trap of people-pleasing, how to di…
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The Worshipful Master: Entering the Executive Function
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This episode introduces the Worshipful Master as a role you can consciously step into, both within the lodge and as a mental posture in your own life. The focus is on understanding the Worshipful Master as the executive function — the place where responsibility, uncertainty, and direction converge. 🔑 Key Takeaways Freemasonry enables intentional ro…
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Anxiety: How to Not Sabotage a Healthy Relationship
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Have you ever been in a healthy relationship and still felt anxious waiting for it to fall apart? In this coaching episode, Jillian works one-on-one with a woman who can’t stop overthinking as her relationship moves out of the honeymoon phase. Together, they unpack why reassurance fades, how anxiety quietly sabotages connection, and what actually k…
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2765: How to Start with Strength Training as a Beginner
34:00
34:00
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Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17) The #1 reason most people fail on their New Year's resolutions. (9:59) How much strength training is required? (11:14) Priming vs. warm-up. (14:45) The value of the stability ball for beginners. (18:23) Ho…
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Are you operating in the Light or the Dark?
33:13
33:13
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Archetypes carry light and shadow attributes that show up in your daily life. The Companion brings loyalty until it betrays confidences or loses identity in codependency. The Samaritan helps people you'd ignore until they're recording good deeds for social media validation. Servants give freely until they're carrying people with functional legs, bu…
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The Power of Emotional Awareness in Decision Making
35:47
35:47
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This episode of Threads of Enlightenment explores how to become the designer of your life, focusing on the essential tools for effective "self management." We discuss the power of a "mindset shift" and the importance of cultivating positive "daily habits" as a foundation for "personal growth." This conversation offers valuable insights for anyone s…
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Declan and Silvan breakdown episode 3 of Heated Rivalry, Hunter. We discuss the dynamics between the characters Kip and Scott and explore themes of romance, emotional intelligence, and the impact of support systems on these two characters. We touch on the symbolism in the costumes and the complexities of coming out. Chapters 02:52 Artistic Choices …
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If you're caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a message from someone who lost his patience with a passenger on his bus. He wants to make sure it doesn't happen again.By Paul Colaianni
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We know now that willpower drops sharply when we rely on motivation alone instead of structure. This also explains why most New Year's resolutions collapse by February. Real personal growth doesn't come from bigger goals. It comes from better systems, tiny habits, and smart environment design. Consistency beats intensity, and failure becomes welcom…
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We trace a messy dating triangle to a clean rule: compare partners to your needs, not to each other, then drill into how to vet for upbringing, conflict style, integrity and boundaries. Along the way we reflect on safety, systems that stick and why “no” reveals the truth. • knowing yourself before you date: boundaries, negotiables, beliefs • upbrin…
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Depression's Biggest Trick: Confusing Feelings with Facts
37:44
37:44
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This episode addresses "what is depression" by exploring how it narrows our perspective, making us focus solely on negative aspects. We discuss the importance of tools and support to broaden our view, fostering a positive "mindset" and encouraging significant "personal growth." It's a journey of "self improvement" and understanding the "psychology"…
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Space Is A Mirror: What You Allow Shapes Who You Become
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27:21
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What if the quality of your life is simply the story your space is telling back to you? Today we pull apart the idea of “space” across four domains physical, mental, spiritual, and relational and show how small, deliberate shifts create outsized results in mood, clarity, and connection. We start with the tangible: how clutter quietly drains energy,…
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What's the purpose and reason behind all that we do? Join me, Lydia Tremble (your host), as I discuss goals, promises, hearing from God, and more. Host Socials: YouTube (Lydia's Chronicles) Instagram (@lydia.tremble) Facebook (@LydiaTremble)By Lydia Tremble
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2764: 5 Simple Ways to Accelerate Fat Loss FAST!
1:46:55
1:46:55
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the…
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Navigating Relational Stress: An Interview with Psychology Professor Lindsey Rauch
26:24
26:24
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Holidays are supposed to be a time for reconnecting and celebrating, but for many families, they also stir up unnecessary stress and strife. Family gatherings can draw immature or unresolved relational dynamics to the surface, highlighting pressures and intensifying grief and loneliness following loss. Join Dr. Lisa Dunne as she interviews CVCU Psy…
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From Broken to Unbreakable: The Forgiveness Secret
37:03
37:03
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In this inspiring discussion, Captain Rick Cheatham shares his profound journey through adversity, personal struggles, and spiritual awakening. We hear a powerful message on `preaching` the importance of forgiveness, even in the face of immense adversity. Captain Rick shares a deeply personal `life lessons` about navigating unimaginable pain, illus…
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As Above, So Below Integration: Designing for What Actually Happens
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6:44
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This episode integrates the principle of correspondence by translating it into practical, everyday adjustments that make desired outcomes more likely. Rather than focusing on belief or theory, the episode shows how small changes to environment, proximity, and effort can reliably reshape behavior. 🔑 Key Takeaways Outcomes are strongly influenced by …
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Post-holiday blues, czyli poświąteczne przygnębienie #428
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12:08
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Zapraszam do lektury moich książek wydanych przez wydawnictwo Tathata:https://www.fundacjahs.org/sklep/Zapraszam do lektury moich książek wydanych przez wydawnictwo Helion:https://sensus.pl/autorzy/jaroslaw-gibas/14859AOferta moich szkoleń video:https://akademiahs.fundacjahs.org/courses/Oferta moich otwartych szkoleń i warsztatów: Warsztat autotera…
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2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
1:12:40
1:12:40
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than feminini…
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Episode 63 of the Becoming Centered Podcast focuses on how to facilitate Check-ins as part of a residential treatment program's House Meetings. Check-ins are an excellent way to start House Meetings. Literally, people take turns giving a brief report on how they are doing that day. Structured effectively, the practice of conducting Check-ins can be…
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