Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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Emotional Awareness Podcasts
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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The Radical Responsibility Podcast, hosted by Dr. Fleet Maull, explores personal growth, emotional healing, and transformation through evidence-based insights into mental health, mindfulness, and innovative wellness practices. Each episode provides practical tools to help listeners break through emotional barriers, manage stress, and cultivate inner peace. Covering topics from psychedelics to global healing, the podcast blends research-backed methods with compassionate guidance for those see ...
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A safe space where mind, body, and spirit come together. Each episode guides you toward deeper self-awareness, emotional release, and inner peace.
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Max security to max positivity. A passion to make a difference from the inside out with live recorded calls. Recognize feelings and gain understanding. When we know how a person feels we know why the behavior happens. We also talk about togetherness and how it’s the result of emotional awareness and effective communication. When we disagree or can’t reach a solution we must use the Stalwart spirit.
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Fireside chats about whole child (and adult) Social Emotional Learning.
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ISSUE explores awareness, emotion, and integrity — how we stay connected to what’s real in a culture built on distraction. The episodes grow from themes that surface in therapy, dialogue, and reading, through the use of emerging creative technologies.
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Welcome to Heart Detox with Gentle Talks. Here you can enrich your soul and mind with information that takes us on the path of I AM. This podcast is for those that are willing to walk on fire so to liberate their soul from the captivity of human mind and of the old ways of living life. We are transforming into the most beautiful human beings that hold the awareness of Divine Self. Welcome on the New Earth, children of GAIA.
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Welcome to Conscious Kids, where Conscious Cat (CC for short!) and her sidekick Pip take little listeners on mindful adventures full of wonder. Together, you’ll explore feelings, practice awareness, and build early emotional intelligence through conversation, play, and imagination.
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The "Happiness Mindset" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.
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PandaGasms is a podcast where we have respectful conversations about life situations while bringing awareness to amazing people and events #letstawk
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Welcome to Busy Free Mind — a space where we explore all aspects of mental and emotional well-being. From yoga, meditation, and mindfulness to various therapeutic approaches, we focus on practical tools that help women, kids, and working professionals manage stress, build emotional resilience, and take better care of their minds every day. Mental wellness isn’t one-size-fits-all. Here, we look at it from every angle — awareness, lifestyle, emotional healing, and self-connection — because tru ...
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Welcome to Through a Therapist's Eyes, where we invite you to see the world through the lens of a trained mental health and substance abuse therapist. Our goal is to foster emotional growth through feedback and discussion. We believe that emotional awareness is a powerful tool; one which should be continuously sharpened in order to operate at its full potential. We welcome you to come alongside us for the journey…
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Where emotional depth meets spiritual awakening. Welcome to the Deep Connection Podcast, a space for raw truth, self-inquiry, and energetic healing. Brittany Alcala guides you through the unfiltered parts of being human — the emotions you avoid, the patterns you repeat, and the transformations waiting underneath it all. This is where self-awareness becomes liberation and connection becomes your superpower. https://linktr.ee/Brittanyxd7
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Say Selfish is a podcast about real transformation, the kind that does not come from affirmations or hype, but from brutal self-awareness, emotional clarity, and learning how to choose yourself without guilt. Each episode is a direct, honest conversation designed to help you think sharper, feel calmer, and act from your true self instead of survival mode. No clichés. No spiritual performance. Just grounded, intelligent self-discovery for people who are ready to change for real.
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The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence
Ismail Qadry & Sameer Aleem
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Welcome to the Emotional Intelli-Gents Podcast. A podcast dedicated to helping leaders understand and hone their emotional intelligence skills. We are Ismail and Sameer, the hosts of the show, and together we have a passion for helping others navigate the complex world of emotions in the workplace. We believe that emotional intelligence is a crucial skill for success in all aspects of leadership, and we are here to share our knowledge and experience with you. So join us as we explore the wor ...
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We believe Relationship Matters, from humanity to nature, to the larger whole.
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Mohanji provides food for thought to assist and engage in self discovery, scan through layers of emotional blankets and through deep contemplation on each aspect get a deep understanding of yourself which leads to self attainment. It will also hold a true mirror to the world around you. Welcome to YOUR world - www.mohanji.org
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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Therapists Unhinged explores mental health and personal growth through relatable, light-hearted conversations led by the team at Bella Mental Health. Designed to break the stigma around therapy, each episode dives into topics like anxiety, healing alternatives, and emotional wellbeing, without the clinical jargon. You can expect a balance of professional insight and real-life experience. This show invites you to feel seen, supported, and empowered in your own journey.
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Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grace. We talk about communication, emotional regulation, self-awareness, resilience, and building trust at work, all while maintaining your well-being. Listen, learn, and download your free workbook ...
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The purpose of this podcast is to assist spiritual and business leaders in the cultivation of spiritual, emotional, and physical lifestyle habits that will ensure well being.
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Podcast to increase the awareness of Codependency. To look at the behavior and journey to healing. *Special thanks to DS Productions for audio assistance and Quadrius Salters for my music.
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A reflective podcast that explores love, marriage, divorce, mental health, and spiritual healing. Each episode shares real stories, emotional insights, and grounded wisdom to help you navigate life’s challenges with heart, hope, and healing.
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What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Every 2 weeks, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limita ...
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I’m Sage, a man who’s lived, learned, and still growing. My voice speaks from real places: lessons learned the hard way, healing that didn’t happen overnight, and the strength it takes to keep showing up when life hits back.Through meditations, affirmations, and open conversations, I create space for reflection, restoration, and elevation — especially for those who’ve carried the weight for everyone else. I speak to the ones who feel unseen, unheard, or just plain tired. Because I’ve been th ...
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'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all l ...
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Healing Her IBS is hosted by Erin Maillo, IBS Wellness Coach for Women, who successfully manages IBS in her own life. This show offers both practical and emotional strategies for dealing with the often-confusing diagnosis of IBS. Each episode delves into the complexities of IBS, offering valuable insights into its potential causes, symptoms, and potential healing solutions. Her goal is to empower you with knowledge, daily tips and tricks, and a deeper emotional awareness to help you regain c ...
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The Aware Show is dedicated to communicating information to inspire positive growth and change. Our goal is an increased awareness and healing on an individual and planetary level. Based on our commitment to the renewal of the human spirit, and combined with our pure faith in the power of love, we are answering a call to action for a more conscious world. The first step toward change is Awareness, and listening or watching interviews with the top minds in a wide range of fields will provide ...
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Healing Within: Peace and Freedom from the Inside Out Welcome to Healing Within, a gentle space for emotional healing, inner peace, and mindful living. Each episode offers soothing reflections and heart-centered guidance to help you reconnect with your emotional self, release old patterns, and experience a deeper sense of calm, clarity, and freedom. Through conscious breathing, meditative awareness, and compassionate insight, this podcast invites you into a quiet journey back home — to yours ...
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What if emotional intelligence is the missing link between merely surviving and genuinely thriving? Welcome to Transforming Relationships With Emotional Intelligence, the podcast that helps you cultivate stronger relationships, lead with clarity, and live a more fulfilled life. Coach Owenico hosts this show, which combines solo insights with in-depth interviews to assist healthcare professionals, leaders, and purpose-driven individuals in connecting more deeply with themselves and others. Ea ...
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A series of real-world conversations about emotional intelligence, self-leadership, and the pursuit of a meaningful life. Hosted by Nigel Franklyn, The Me Inc. Podcast features inspiring guests who share how they navigate change, challenge, and growth with authenticity and purpose. Each episode explores how emotional intelligence can transform the way we think, lead, and live—helping you build resilience, communicate with clarity, and create more fulfillment in work and life. Listen to gain ...
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers. 5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. Learn more about the work we do at edgewoodhealthnetwork.com.
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I have created the Islamic Life Coach School, and this podcast in efforts for you to achieve any and ALL of your goals through high level of self awareness, mind management and emotional intelligence. It is my mission to provide you with the tools that you can use to make your life unrecognizably successful.How do I define success? Success is what you want it to be. These tools can be applied to create success in life, religion, relationships, career etc. YOU define your success and I will t ...
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Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress ...
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An indie where personal growth meets intuitive wisdom. Hosted by bestselling author and intuitive life mentor Sahar Palmer, this show helps conscious seekers navigate life changes, reconnect with their real self, and transform unconscious patterns through Sahar's signature Unbox The Real You™ process—rooted in the Four Dimensions of Change: Body, Emotions, Mind & Accountability (BEMA™) drawn from over 30 of experience. Each episode explores powerful life lessons, self-awareness tools, and gr ...
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Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive. Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, yo ...
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The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured ...
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This podcast, now in Season 3, is dedicated to self-development, self-awareness, and learning to lead oneself so listeners can lead others well. If someone cannot lead themselves well, it will be difficult for them to be an effective leader of others. This podcast will help listeners understand what it means to 1st Lead U and build confidence in themselves and their leadership ability. Personal Growth Coach John Ballinger has spent 35 years developing the knowledge and material he shares wit ...
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Hosted by self-love and relationship expert Iryna Wood, Hollywood Healing is a soul-centered podcast that transforms real-life pain into pathways of growth. Each episode begins with a situational story — drawn from current events, Iryna's personal journey, or client experiences — followed by a deep psychological and spiritual reflection. Iryna then highlights how celebrities have faced similar challenges and moved through them with resilience. With every episode, you'll gain emotional awaren ...
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Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move yo ...
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The Meade Musings podcast is dedicated to raising awareness about societal issues that are often not discussed openly. Many individuals face challenges that affect their emotional, psychological, mental, and physical health and wellbeing. These issues include infertility/involuntary childlessness, living with disabilities or debilitating illnesses, homelessness, and coping with abusive partners. By recognizing and sharing experiences of real People in abusive relationships and other everyday ...
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The Life Dojo is a men’s development and self-mastery podcast focused on discipline, mental strength, emotional control, masculinity, and purpose. Hosted by men’s life coach Michael Climmer, this show helps men overcome stress, build resilience, improve confidence, and live with direction. Each episode blends real experience, martial arts mindset, psychology, and spiritual awareness to give men practical tools for becoming stronger, more grounded, and more effective in everyday life. If you' ...
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Zen POP Parenting blends Gen X sensibility with mindful living, emotional awareness, and the music, movies, and moments that shaped us. Parenting is the thread that runs through it all—because whether our kids are little or grown, how we connect, communicate, and make sense of ourselves and our history matters. Get access to our premium podcast, Zen Parenting LIVE!, and join other TeamZen members for exclusive episodes and deeper connection-https://zenpopparenting.com/#team-zen
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Best Of The Aware Show with Maureen Healy: Raising Emotionally Healthy Kids
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Does it seem like children are feeling more and more stress? Would you like to be a calmer parent? Today's guest, award-winning author Maureen Healy, runs a global mentoring program for elementary-aged children and works with parents and children in her private practice. Her expertise is in social and emotional learning. Maureen explains that emoti…
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Understanding Codependency Through EFT: Insights and Techniques
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The salient point of this podcast episode revolves around the exploration of Emotional Freedom Techniques (EFT) and its profound implications for emotional health and well-being. I am joined by Sophia Torini, an expert in the field, as we delve into the intricacies of EFT, which combines cognitive psychotherapy with the practice of tapping on speci…
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How Emotional Intelligence Can Help You Succeed in Your Profession
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Welcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our personal and professional growth and development journey. In this empowering episode, we explore one of the most important ingredients for modern-day success: Ho…
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Strong Women Are Tired Too: The Guilt of Always Being ‘The One’
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What if you stopped apologizing for needing more? More rest. More space. More support. More time for yourself. In this episode, Yulli creates a safe space for women to acknowledge their needs without shame. She speaks to the inner conflict women face when they desire growth, healing, and rest while feeling responsible for everyone around them. This…
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The Healing Power of Love: What Cancer Fears Most
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What does cancer fear most? Love. This program explores miraculous healing stories and teachings that reveal how unconditional love—especially self-love—can awaken the body’s natural healing abilities. From Anita Moorjani’s near-death experience to Louise Hay’s affirmations, discover how shifting from fear to love can transform not just illness, bu…
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Today we explore an exercise that supports us to appreciate and savor our relationships and experiences even more deeply. We’ll consider the reality that every experience and relationship will have an end, and use that recognition to practice gratitude and presence for the people and experiences in our lives. If you're enjoying these meditations, p…
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Peter Sage | Scaling Yourself to Scale Your Business
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What if the biggest barrier to growing your business isn’t your strategy, but your state of mind? In this powerful conversation with Peter Sage, we explore how the real work of scaling a business begins on the inside. Peter’s journey, from high-level success to deep personal transformation, reveals that mindset, emotional maturity, and self-awarene…
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Harvard’s Behaviour Expert: The Psychology Of Why People Don't Like You!
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Why do your conversations keep going wrong? Harvard behavioural scientist Professor Alison Wood Brooks reveals the SECRETS to better communication, real connection, negotiation skills and difficult conversations! Professor Alison Wood Brooks is a behavioural scientist with 2 decades of experience in conversational science. She teaches a Harvard cou…
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Re-release: Throwing good parties and building community (w/ Priya Parker)
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Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthd…
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Thought Leadership Explained: How to Build Trust, Influence, and Authority
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How to Become a Thought Leader (Evidence-Based Guide) Becoming a thought leader isn’t about being loud, famous, or constantly posting online—it’s about consistently sharing valuable, evidence-based insights that help others think and act more effectively. In this video, we break down exactly how to become a thought leader using research-backed stra…
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Why Women Say “I’m Fine” at Work: The Hidden Cost of Emotional Suppression
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Many women learn early in their careers to say “I’m fine” at work—even when they’re not. This video explores why women suppress emotions in professional settings, how workplace norms and gender bias shape emotional expression, and what research shows about the long-term cost of emotional suppression on well-being, credibility, and burnout. Drawing …
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When the Pressure Comes From Other Women—Being Labeled “Too Sensitive”
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When the Pressure Comes From Other Women—Being Labeled “Too Sensitive” Today, we explore a dynamic many professional women experience but rarely talk about openly: being labeled “too sensitive” by other women at work. While conversations about gender bias often focus on male-dominated systems, the pressure to suppress emotions can also come from pe…
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https://linktr.ee/Brittanyxd7 If your content has started to feel heavy, forced, or like something you should be doing instead of something you want to do — this is your reset. This isn’t a strategy challenge. It’s an energetic recalibration for how you show up online. In 2026, the content that wins isn’t optimized — it’s embodied. It moves because…
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Decoding Cancer: Mind, Body, and the Subconscious
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Drawing on insights from Dr. Huang Ding-Yin’s book Decoding Cancer, this program explores three powerful root causes of cancer: toxic overload, emotional suppression, and a subconscious desire to die. Discover how stress, unexpressed emotions, and loss of purpose silently impact health, and how self-reflection and inner healing can become key to la…
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Today’s meditation reminds us that we can get more out of our experiences without needing to cram more in. The session invites you to pause, breathe, and cultivate presence through simple awareness practices. By tuning into your breath, body, and surroundings, we’ll experience how mindfulness can help you manage stress, navigate challenges, and sav…
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We explore the exhaustion inherent in clinging to traditional, flawed concepts of God—such as the punitive judge or the cosmic vending machine—which fail to align with observable reality and ultimately intensify suffering. Many coping mechanisms, from addiction to people-pleasing, follow a destructive Pattern where the thing used for relief becomes…
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As an addendum to "The Man in the Sky", we offer practical triage for readers struggling with concepts like acceptance in the face of suffering. Individuals facing hardship are "actively on fire," attempting to evaluate life's value while overwhelmed by pain and destructive coping mechanisms. True suffering arises from unavoidable pain plus resista…
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https://linktr.ee/Brittanyxd7 If you’re still trying to “crack the algorithm,” this episode is going to change how you show up online forever. In 2026, visibility isn’t about posting more, perfect hooks, or chasing trends. It’s about who you’re being while you’re seen. Your energy. Your nervous system. Your identity. The frequency you transmit the …
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Molecules of Emotion: The Science of Healing from Within
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Based on Dr. Candace Pert’s pioneering neuroscience research, this program explores how emotions are stored in every cell of the body and influence our health. Discover how your thoughts and feelings trigger biochemical reactions, why unprocessed emotions lead to illness, and how practices like mindfulness and chakra alignment support healing. Scie…
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Episode 24: Smiling Through the Storm – Robin Williams and the Pain No One Saw
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Robin Williams made the world laugh, but behind the humor lived deep, invisible pain. This episode explores why people who seem strong, successful, and joyful can silently collapse inside. Through the tragic stories of Robin Williams and Ukrainian crypto influencer Konstantin Ganich, a psychology specialist examines depression, hidden pressure, sha…
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Guided Meditation for Deep Sleep and Relaxation
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Today’s meditation is designed to help you fall asleep. We’ll use a deep breathing practice and a calming visualization to relax and drift off. You can use this for a midday nap or to fall asleep for the night. As you do, you may want to set a sleep timer wherever you are listening. Sleep Timer on Apple Podcasts Sleep Timer for Spotify Most other p…
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Emotional Roots of Cancer: Insights from German New Medicine
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Based on the groundbreaking work of Dr. Hamer, founder of German New Medicine, this program explores how unprocessed emotional trauma can lead to specific types of cancer. Whether it's anger, sadness, guilt, or helplessness, each emotion may manifest in different organs. Learn how to recognize these patterns and why emotional healing is essential f…
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Body Scan for Relaxation and Stress Release
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Today’s guided body scan meditation is designed to help you release tension, invite relaxation, and let go of stress. By gently focusing on each part of the body, we’ll cultivate a sense of ease and calm while naturally becoming more present and grounded. This practice helps quiet the mind and create space to regulate stress and enhance your overal…
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Most Replayed Moment: Confidence Can Be Taught! Use These Body Language Cues To Your Advantage!
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Joe Navarro is a former FBI agent and one of the world’s leading experts in body language and nonverbal communication. In this Moment, Joe reveals the hidden signals behind body language and how to use nonverbal cues, such as posture and eye contact, to your advantage in business, relationships, and beyond. Listen to the full episode with Joe Navar…
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We challenge the common view of emotional overwhelm as purely a sign of dysfunction or instability. Instead, we propose that intense feelings, particularly those related to mortality, grief, or loss, often serve as profound indicators of personal values and care. Allowing the body to experience this "flood" of emotion—which may manifest as crying o…
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Episode 41: Embrace Your Primal Self: Instinct, Strength & the Truth of Masculine Energy
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In this episode of The Life Dojo, Michael David Climmer explores what it really means for a man to reconnect with his primal self — the inner force that fuels purpose, strength, and mental clarity. We discuss how powerful insights can emerge in moments of deep presence, whether through spiritual reflection or the raw honesty felt in a sparring sess…
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Chris wraps up a nine-year cycle that felt like a spiritual washing machine—complete with fires, premonitions, nervous-system meltdowns, and more plot twists than a Netflix drama. But the good news? The next cycle is finally about selection, not survival. This episode offers a witty, uplifting breakdown of what we’ve cleared, what we’re stepping in…
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The Cancer Personality: Healing Beyond the Physical
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Based on Dr. Douglas Brodie’s decades of experience treating cancer patients, this program explores the emotional and personality traits often linked to cancer. It reveals how being overly self-sacrificing, suppressing emotions, and striving to be the "good person" can silently affect your health. Learn how to recognize these patterns, release emot…
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Mindfulness Meditation for Navigating Stress
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Today’s meditation supports us in managing stressful situations more effectively. You’ll practice noticing how you feel in the present moment, without judgment, and consider how to respond to challenges thoughtfully rather than reactively, helping you navigate both enjoyable and difficult experiences with greater mindfulness and balance. If you're …
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Bonus Episode - When Your Past Isn’t Done Being Felt Yet
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Sometimes an old ache returns - a memory you thought you’d outgrown, a feeling you believed you’d healed, a reaction that surprises you. And the first thought many of us have is, “Why am I still dealing with this? I thought I was past it.” But emotional reactivation isn’t regre…
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Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! James Clear
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Ready to make habits that stick in 2026? Atomic Habits author JAMES CLEAR reveals the science behind building lasting habits, breaking bad ones, and how 1% improvements transform your entire life! James Clear is a #1 international bestselling author and habit formation expert, best known for his book "Atomic Habits", which sold over 25 million copi…
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🛑 This Diet Mindset Is Ruining Everything!
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The focal point of today's discussion centers on the intricate relationship between nutrition and mental health, as we engage in a profound dialogue with Grace Aguirre, a Registered Dietitian Nutritionist and functional medicine practitioner. Throughout our conversation, we delve into the complexities of how dietary practices can significantly infl…
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Meditation: The Center of Now (22:26 min)
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The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals the awake space that everything's happening in; the space that lets everything be, just as it is. It's in that full allowing that we discover the center of now, that pure still presence that is the very sou…
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Episode 44: A New Way to Heal IBS -My 10 Week Group Program
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Send us a text Hello and Happy December-thank you for listening in to the Healing Her IBS podcast-I appreciate you being here with me today. Today’s episode is very exciting for me because today we are going to be talking about my new group program that is opening for the first time in January 2026 and I have been wanting to do a bit of a deeper di…
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Send us a text Join us on the Wake Up Call Show as we give a practical and sound teaching on faith. What is faith? We are going to tackle that question here on our show. Be encouraged!!! Support the show Wake Up The Purpose in You!!!!!!By Warren and Annie Salley
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Today’s meditation is designed to help you approach challenging or uncomfortable experiences with mindfulness and steadiness. Through gentle breath awareness and self-reflection, we'll learn to observe discomfort without being consumed by it, creating space for curiosity and clarity. And by practicing this kind of mindful awareness we can reduce dr…
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The Liberating Power of Conscious Intention 2
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While we can't change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding and creating our life experience. In these two talks we explore how we awaken mindfulness of intention and how, when we are caught in habits that create suffering, we can f…
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The Harsh Truths About Entrepreneurship
1:27:37
1:27:37
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The last live show of the season was definitely a firecracker. Panda and Mc Neddie Boo were joined by Ms Hotsauce , Supah Bonez and Coach Carmen B to unpack the ups and downs and ins and outs of entrepreneurship . Stream the entire episode on all platforms. Tell a friend to tell a friend to tune in and #letstawk #pandatalks #pandagasms #livepodcast…
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# 144 - The Library of You: Integrating Every Chapter
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, we explore the moment in every healing journey when you realize that life isn’t asking you to erase your past - it’s asking you to integrate it. Through the lens of trauma psychology, narrative identity, and nervous system science, we unpack what it truly means…
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Peace #7: Entering the Heart - A Kabbalistic Journey to Peace The Hebrew letter Lamed, a symbol of the heart (Lev), learning, and divine connection, through the lens of Jewish mysticism. It highlights the three aspects of the heart: Self-Care – The heart nourishes itself first to sustain others. Relationship – The heart and lungs work together, sym…
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The Rosenthal Effect: How Expectations Shape Reality and Transform Potential
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This compelling article explores the powerful Rosenthal Effect, based on Robert Rosenthal's groundbreaking 1968 study where randomly selected students showed remarkable academic improvement simply because their teachers believed they were gifted. The experiment revealed how genuine belief and positive expectations from authority figures can literal…
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What if the real problem isn’t your to-do list, but the culture around it? We dive into a practical, four-step framework that shifts you from exhausted micromanager to calm, capable leader....at home, with friends, at work, and in your marriage. The move is simple and repeatable: identify the problem, get buy-in, allow mistakes, and repeat with ste…
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65: The Story Behind Thom’s Book: SEL–One Day At A Time
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Thom sits down with Mike to share the inspiration, structure, and purpose behind his new book, Social Emotional Learning —One Day at a Time, now available at 20% off on Amazon for the holidays.
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Ep. 228: From Overthinking → Optimal Thinking: Your Guided Reset
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Ahhh, it's breathing time, YAY! Join me for this moment to realign and get back to your optimal being (and thinking using the guided technique below. Your Go-To Reset to Realign + Believe in Yourself ✨ In this short but powerful 10 minute Pausecast episode, you’ll join me for an integrative breathwork session designed to gently regulate your nervou…
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November 2025 Month in Review - Ep337
1:11:39
1:11:39
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In this November Month in Review, we look back at three big topics that shape how we think and feel every day: politics, technology, and the balance between our head and our heart. First, we talk about how politics can fill us with fear, stress, and "us vs. them" thinking - and how taking breaks from the news can actually help us feel calmer and th…
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Cathy and Todd discuss Trading Places for “Christmas movies that might not be Christmas movies” month. John Landis’ 1983 comedy-satire dropped the same year as Return of the Jedi, Flashdance, WarGames, and Risky Business, yet still became one of the biggest hits of the year. With Dan Aykroyd, a very young Eddie Murphy (only 21!), Jamie Lee Curtis, …
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