Best Emily Nichols | Health Coach Podcasts (2025)

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Business Meets Beauty: Aesthetic Success Secrets with Terri Ross 25:50

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3d ago25:50

25:50

Join us for an engaging conversation with Terri Ross, the founder and CEO of Terri Ross Consulting, as we explore the significance of business strategy in the medical aesthetics industry. Terri shares her inspiring journey from aspiring doctor to becoming a leading figure in healthcare consulting. We discuss the common pitfalls that aesthetic pract…

1
Writing a Meaningful Second Act: From Ministry to Cozy Mysteries with Robert Smith 26:03

10d ago26:03

26:03

Join me as I sit down with Robert Smith, a retired Episcopal priest who has taken a fascinating journey from the clergy to the construction industry and now to the world of fiction writing. With a background in creative writing and a lifelong passion for mysteries, Robert has embraced writing cozy mystery novels with the help of AI technology. Our …

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Empowering the Next Generation of Women Professionals with Marilynn Joyner 24:15

17d ago24:15

24:15

Join us for an inspiring conversation with Marilynn Joyner, the visionary founder and CEO of Her Workplace. Listen in as Marilynn shares her remarkable journey from a corporate career in commercial real estate to launching a career networking platform designed to empower Gen Z and millennial professional women. Drawing from her personal experiences…

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Success on the Spectrum: A Franchise Changing Lives with Nichole Daher 22:14

24d ago22:14

22:14

Join us for an inspiring conversation with Nichole Daher, the pioneering founder of Success on the Spectrum, the first autism treatment franchise in the United States. Nichole shares her incredible journey that began with her stepdaughter's autism diagnosis and the lack of treatment options beyond age six. Driven by necessity and a passion to make …

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I’m Taking a Sabbatical! 5 Signs You Might Need to Take One Too 12:45

27d ago12:45

12:45

I'm taking a summer break or a sabbatical if you will. Today I'm giving you a behind the scene look as to why and 5 signs you might need to take a sabbatical too! I'll see you in August! Even though I'm on a summer break, you can still find me in the TRAINING FOR LIFE APP for all the habit based training you need to transform your body and mind! **…

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Healing the Fear of Being Seen: A Journey with EFT and Carol Look 24:13

1M ago24:13

24:13

Join us for an enlightening discussion with Carol Look, a seasoned psychotherapist who has embraced Emotional Freedom Techniques (EFT), commonly known as tapping, to help clients overcome self-sabotage. Carol shares her insights on how tapping can effectively address behaviors like procrastination, perfectionism, and neglecting self-care, which oft…

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HABIT HACK: 8 Ways to Save Time Working Out As a Midlife Mom 9:27

1M ago9:27

9:27

What is one of the biggest challenges you face as a midlife mom and working out? FINDING TIME! Girl, the thing is you will actually get back more time, more energy and focus when you do workout! We just have to do it strategically and with some habit hacking. Here are 8 ways you can actually save time working out as a midlife mom! Need a habit base…

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Connecting Your Fitness Journey to Your Values with Chase Williams 50:18

1M ago50:18

50:18

What's a big reason your healthy habits don't stick as a midlife mom? You aren't tying them to your VALUES! Value drive habits help create more meaning and you're likely to stay consistent when your values are tied to your habits. Today we'll chat with Chase Williams about how to take action with your value based habits for your health and all area…

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HERlocity & the Art of Expansion: Blueprint for Thriving Women Entrepreneurs with Luisa Molano 23:32

1M ago23:32

23:32

Join us as we welcome the remarkable Luisa Molano, an executive coach, speaker, and award-winning author, who takes us on her inspiring journey from the corporate world to establishing a global network for women entrepreneurs. Luisa shares how she transitioned from an unfulfilling corporate career to focus on coaching and consulting, specifically e…

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HABIT HACK: Be like NIKE and JUST DO IT! 6:49

1M ago6:49

6:49

What's the hardest part about our health as a midlife moms? JUST DOING IT! That's why we need habit strategy like we teach here on the show...to help you take action! Today I'm going to help give you a nudge to help motivate you to JUST DO IT (like NIKE!) Need some healthy habit ideas to start taking action? Grab my free download, the HEALTHY HABIT…

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Why Discipline is Freedom Not Restriction 11:49

1M ago11:49

11:49

Discipline leads to freedom when it comes to your health as a midlife mom. Unfortunately, our own past failures and toxic diet culture upbringing sometimes means we associate discipline with being restrictive or following extreme dieting rules. Today I'm going to share specific examples of how your healthy habits can lead to discipline and freedom …

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Oral Health, Global Growth & Grit: A Founder's Path with Brynn Snyder 25:11

1M ago25:11

25:11

Join us for an inspiring conversation with Brynn Snyder, the CEO and co-founder of Slate, as she shares her entrepreneurial journey in creating an innovative electric flosser designed to alleviate dental anxiety and promote oral health. Brynn's story begins in Alberta, Canada, where she learned the ropes of entrepreneurship from her parents, a foun…

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HABIT HACK: Prep Once, Eat 3 Times! A Preview of the best Taco-Inspired Ingredient Meals Prep 8:32

2M ago8:32

8:32

Meal prepping and following along with complicated recipes can be rather overwhelming for a busy working midlife mom! Today we're revisiting one of my favorite habit hacks--ingredient meals! This saves you time, eliminates decision fatigue and helps you reach your food freedom goals! I'll even share some specific examples of how to prep your ingred…

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A Holistic Approach to Nutrition with Cara Clark 44:46

2M ago44:46

44:46

Due to our very busy, and overwhelming lives as working midlife moms--nutrition can be as well very overwhelming, even emotional and sometimes even an afterthought! Not to mention the toxic diet culture mentality that we have been exposed to over the years, we tend to overcomplicate eating. Today we're going to take a more simple and holistic appro…

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Saving Lives, Then Saving Skin: Fur Love Story with Dr. Ineke Meredith 27:49

2M ago27:49

27:49

Join us for an inspiring conversation with Dr. Ineke Meredith, a dynamic individual whose career has spanned from being a human surgeon to a trailblazing entrepreneur in the pet care industry. Listen in as Ineke shares her fascinating journey, starting as a general surgeon with a specialty in breast cancer, breast reconstruction, and trauma. Her me…

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HABIT HACK: Focus On These 3 Benefits of Strength Training Instead of Your Calorie Burn 10:39

2M ago10:39

10:39

Sometimes we tend to determine our worth or the quality of your workout by the calorie burn. However, when you find yourself strength training--you might notice you aren't sweating buckets or having a high calorie burn and you might think it isn't that effective. This is actually one of the most effective things you can do to turn into a fat burnin…

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Building Authentic Connections and Transformative Client Partnerships with Emily Garcia 13:42

2M ago13:42

13:42

Welcome to an engaging conversation with Emily Garcia, who takes over the podcast to share her inspiring journey from a challenging upbringing to becoming a successful business owner and co-host of "Soul Stirred: Stories of Growth and the Human Experience." Emily candidly discusses how her experiences with financial hardship and surviving abuse sha…

1
Stop Starving Yourself and Wrecking Your Metabolism! 12:06

2M ago12:06

12:06

When you're a midlife mom, you have seen so many restrictive diets throughout the years and you have probably tried many as well! However, that doesn't work anymore and all of the chronic restricting and yo-yo dieting has wrecked havoc on your metabolism! Today we're going to chat about why extreme restriction is probably causing you weight gain an…

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Play, Purpose, and the Power of Choice: Path to Empowered Kids with Jamie Barrett 22:24

2M ago22:24

22:24

Join us for an enlightening conversation with Jamie Barrett, the founder of Superconscious Soul Solutions, as she shares her journey from clinical practice to offering online coaching and hypnotherapy services. Jamie's passion for helping children heal and grow shines through as she discusses her children's book, "Savvy Sam's Search for Self." This…

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HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms 6:07

2M ago6:07

6:07

When I work with my clients, their goals usually include fat loss and/or muscle gain. The requires some specific workout programming like we do here and dialing in your nutrition, but some patience and a mindset shift. Today I'm going to share the "paper towel theory" to help you shift the mindset it takes when you are trying to lose weight so you …

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BONUS EPISODE: 4 Reasons You Need to Stop Doing Random Workouts! 8:42

2M ago8:42

8:42

If you want to see and feel results from your workouts, you need to stop doing random workouts each week! Following a program consistently and specifically made for midlife women (supporting your hormones, muscle growth and time efficiency) will ensure you watch your body composition change and confidence grow! Today I'm sharing 4 reasons why you n…

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Supplementing your Hormone Health Journey with Ashley Rocha 31:39

2M ago31:39

31:39

Supplements aren't a magic pill and solve all of your hormonal imbalances, girl! (no matter what anyone tells you on TikTok or IG!) You still have to put in the work with your healthy habits and create a lifestyle that leads to optimal health for yourself. However, supplements certainly add to those healthy habits you have in place! Today we're goi…

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All Jazzed Up: Building Beauty, Business & Empowerment with Jasmine Reyes 25:40

2M ago25:40

25:40

Join us as we explore the remarkable journey of Jasmine Reyes, affectionately known as Jazz, the visionary behind All Jazzed Up and the AJU brand. Jazz shares her inspiring story of transformation from struggling with lash services to establishing a beauty empire. Listen in as she recounts how her mother's advice led her to shift from spending at n…

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HABIT HACK: Are You Eating Too Much Protein? 10:11

2M ago10:11

10:11

Everyone is talking about getting more protein in! It's everywhere online and we have for sure chatted about it here on the show. But what if you are going overboard on your protein? Protein does actually count towards your calories so if you are overeating protein over what you need for your daily calories (regardless if you're maintaining or in a…

1
Busy Mom with No Time for Your Health? 3 Starting Rituals to Make Your Habits Stick 14:32

2M ago14:32

14:32

Having a hard time even getting started with a healthy habit due to the overwhelm you face as a midlife mom? Here's the secret to making your healthy habits stick--just get started. Today I'm going to share 3 starting rituals for your fitness, food freedom and mindset habits that are tiny to begin with, but have a trickle down effect that will buil…

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From Head to Heart: Connecting Logic with Inner Knowing with Michelle Galoob 35:07

2M ago35:07

35:07

Join us as we explore the remarkable transformation of Michelle Galoob, who shifted from a business-focused career to embracing her role as an intuitive coach and spiritual mentor. Michelle candidly shares her story of feeling stuck and dissatisfied in her job, reaching a breaking point where she turned to the universe for help. Her life took a tra…

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HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts 7:30

2M ago7:30

7:30

Consistently following along a workout program (in particular a progressive overload strength training program) is how you will finally see results! But what if you get bored? You're tired of doing the same workouts week after week? I have 4 tips to help you not get bored, have some fun, all while staying on track to reach your fitness goals! Grab …

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Habits to Implement Now to Help You Prevent and Treat Cancer with Katrina Foe 51:44

3M ago51:44

51:44

Cancer rates have risen over the years, and so have various alternative treatments. However, there is no one size fits all treatment or even diagnosis. So we're chatting with expert, Katrina Foe, about habits you can be implementing now to help prevent cancer, but also habit that can help during your cancer treatment as well. *** About Katrina: Kat…

1
Golden Rules for Coaching: Wisdom with Alex Verlek 31:29

3M ago31:29

31:29

Join us for an enlightening conversation with Alex Verlek, a dedicated Dutch coach who has spent the last two decades transforming lives through coaching. Alex shares his fascinating journey into the coaching world, which began unexpectedly when a manager suggested it as a career path after his previous project concluded. With a background in manag…

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HABIT HACK: Have more Faith in God and Yourself 9:28

3M ago9:28

9:28

I felt really called to record this episode for you after hearing this quote at church: "Faith is an action verb, not a noun." This means not just in God, but in yourself and your potential. This takes action and not just a feeling so today I'm going to share some faith habits that you can put into action today! *** HABIT HACKS: -Get a free 7 day t…

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From Small-Town Brazil to Entrepreneurial Success with Janete Teixeira Parente 27:06

3M ago27:06

27:06

Join me for an inspiring conversation with my soul sister and fellow Brazilian, Janete Teixeira Parente, as she shares her incredible journey from a small town in South Brazil to becoming a successful business owner in New Jersey. What began as a one-year language-learning trip turned into a permanent move to the U.S., thanks to a series of unexpec…

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Self Coaching Tool: How to Use the CTFAR Model to Create Healthy Habits 15:54

3M ago15:54

15:54

When it comes to behavior change and making your healthy habits stick, often times it's our own thoughts and beliefs that get in the way. Today I'm going to go over a tool I personally use and also use with my 1:1 clients called the CTFAR Model. You can utilize this self-coaching tool as well to ensure your habits are strong and will stick so you c…

Emily Nichols | Health Coach Podcasts

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THE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, Sales

Marta Spirk - Singer & Speaking Coach

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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

Emily Nichols | Habit & Fitness Coach

1
Business Meets Beauty: Aesthetic Success Secrets with Terri Ross 25:50

1
Writing a Meaningful Second Act: From Ministry to Cozy Mysteries with Robert Smith 26:03

1
Empowering the Next Generation of Women Professionals with Marilynn Joyner 24:15

1
Success on the Spectrum: A Franchise Changing Lives with Nichole Daher 22:14

1
I’m Taking a Sabbatical! 5 Signs You Might Need to Take One Too 12:45

1
Healing the Fear of Being Seen: A Journey with EFT and Carol Look 24:13

1
HABIT HACK: 8 Ways to Save Time Working Out As a Midlife Mom 9:27

1
Connecting Your Fitness Journey to Your Values with Chase Williams 50:18

1
HERlocity & the Art of Expansion: Blueprint for Thriving Women Entrepreneurs with Luisa Molano 23:32

1
HABIT HACK: Be like NIKE and JUST DO IT! 6:49

1
Why Discipline is Freedom Not Restriction 11:49

1
Oral Health, Global Growth & Grit: A Founder's Path with Brynn Snyder 25:11

1
HABIT HACK: Prep Once, Eat 3 Times! A Preview of the best Taco-Inspired Ingredient Meals Prep 8:32

1
A Holistic Approach to Nutrition with Cara Clark 44:46

1
Saving Lives, Then Saving Skin: Fur Love Story with Dr. Ineke Meredith 27:49

1
HABIT HACK: Focus On These 3 Benefits of Strength Training Instead of Your Calorie Burn 10:39

1
Building Authentic Connections and Transformative Client Partnerships with Emily Garcia 13:42

1
Stop Starving Yourself and Wrecking Your Metabolism! 12:06

1
Play, Purpose, and the Power of Choice: Path to Empowered Kids with Jamie Barrett 22:24

1
HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms 6:07

1
BONUS EPISODE: 4 Reasons You Need to Stop Doing Random Workouts! 8:42

1
Supplementing your Hormone Health Journey with Ashley Rocha 31:39

1
All Jazzed Up: Building Beauty, Business & Empowerment with Jasmine Reyes 25:40

1
HABIT HACK: Are You Eating Too Much Protein? 10:11

1
Busy Mom with No Time for Your Health? 3 Starting Rituals to Make Your Habits Stick 14:32

1
From Head to Heart: Connecting Logic with Inner Knowing with Michelle Galoob 35:07

1
HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts 7:30

1
Habits to Implement Now to Help You Prevent and Treat Cancer with Katrina Foe 51:44

1
Golden Rules for Coaching: Wisdom with Alex Verlek 31:29

1
HABIT HACK: Have more Faith in God and Yourself 9:28

1
From Small-Town Brazil to Entrepreneurial Success with Janete Teixeira Parente 27:06

1
Self Coaching Tool: How to Use the CTFAR Model to Create Healthy Habits 15:54