Best Emily K. Whiting Podcasts (2025)

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218 // Sneaky Ways Clutter is Hijacking Your Energy (and What to Do About It) - with Mia Danielle 33:10

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5d ago33:10

33:10

In today’s episode, I’m joined by Mia Danielle - YouTuber, author of Downsizing, creator of The Clutter Cure, and host of The Mind Your Home Podcast. Mia shares how clutter affects your energy, memory, focus, and stress response. We talk about the science behind cognitive load, how your environment shapes your emotional and mental capacity, and pra…

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BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 8 44:35

12d ago44:35

44:35

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the eighth episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee o…

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217 // Could Habit Stacking be the Key to Get You Out of Overwhelm? - with Jessica Przulj from the Habit Stacking Mom Podcast 39:54

19d ago39:54

39:54

You’ve probably heard of habits, or even habit stacking, but have you leveraged the power of habits to transform your motherhood from frazzled and stressful to intentional and peaceful? Today Jessica Przulj, habits coach and host of the Habit Stacking Mom podcast is diving into all things habit stacking - how to build core stacks, her Restack metho…

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216 // These Four Phrases are Causing 90% of Your Clutter 20:31

23d ago20:31

20:31

If you’re living in a cluttered home, you are most likely saying one (or more) of these phrases. Today I’m sharing what they are - and what you can do if you find yourself saying them! Resources Mentioned: I’m offering limited monthly slots to anyone who wants to work with me 1:1 for a three week period over Voxer (a walkie-talkie app) where I walk…

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BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 7 55:32

29d ago55:32

55:32

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the seventh episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee …

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215 // The Key to Getting Out of Overwhelm (It's Not What You Think) - with Dr. Amber Curtis 47:47

1M ago47:47

47:47

If you’ve ever felt like the weight of motherhood, work, and life is too much to bear, this episode will help you breathe again. Behavioral science professor and life coach Dr. Amber Curtis joins us to unpack what’s really behind the stress and overwhelm so many moms experience - and how understanding your brain and nervous system can help you recl…

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214 // Get a Decluttering WIN in Small But Meaningful Spaces 15:07

1M ago15:07

15:07

Have you ever decided to tackle a decluttering project, get EVERYTHING out, and as soon as you start wading through the mess, you get interrupted by kids or a work phone call? SO frustrating! In today’s episode, I’m sharing my best tips on how you can get a decluttering win by tackling small, but meaningful spaces! Resources Mentioned: Join the fre…

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213 // Sharing the Load Without the Resentment: Fair Play for Moms with Valerie Recore 37:13

1M ago37:13

37:13

Does it ever feel like the mental load of home and family life is all on you? In this episode, productivity coach and Certified Fair Play Facilitator Valerie Recore shares practical ways to bring more balance and teamwork into your home — without walking on eggshells, nagging, or carrying the weight alone. Valerie opens up about the moment she real…

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212 // 5 Simple Steps to Streamline Your Holiday Decor 17:16

2M ago17:16

17:16

If the thought of unpacking bins of holiday decorations makes you feel more stressed than merry, this episode is for you. I’m walking you through five simple, practical steps to simplify and streamline your holiday decor - so you can actually enjoy the season without feeling buried in clutter. Before you head to Target or HomeGoods, press pause! We…

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211 // Defining and Living Your Family Values - with Adriane Thompson from Raising Kids with Purpose 41:18

2M ago41:18

41:18

What if your family’s values could help you feel calmer, more connected, and less overwhelmed—especially when life feels chaotic? This week, I’m joined by Adriane Thompson, certified parenting coach and founder of Raising Kids with Purpose. Adriane helps parents understand the why behind their child’s behavior and build a home culture rooted in con…

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Caring for the Caregiver: Nurturing You, Nurtures Your Child 27:14

2M ago27:14

27:14

By Emily K. Whiting and Ashlyn Thompson

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210 // My 10 Favorite Tools for Keeping My Home Organized and Clutter-Free 15:46

2M ago15:46

15:46

These ten tools are the things in my home that help me the most in staying clutter-free. Remember - you don’t need to go to The Container Store to buy a bunch of bins! Resources Mentioned: 1 Inbox Tray (or vertical file storage) 2 ScanSnap scanner 3 Amazon Basics Shredder 4 Artwork purgatory 5 Label Maker 6 OXO Pop Top Containers 7 Caddy for daily …

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BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 6 48:38

2M ago48:38

48:38

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the sixth episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee or…

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209 // Manage Your Time with Purpose - with Anna Dearmon Kornick from It’s About Time Podcast 49:55

3M ago49:55

49:55

So many of us feel like we’re always behind, convinced that the right planner or app will finally fix our schedules. But as Anna Dearmon Kornick - time management coach, author of Time Management Essentials: The Tools You Need to Maximize Your Attention, Energy, and Productivity , and host of the It’s About Time podcast - explains, true time manage…

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208 // The 13 Apps that Keep Me Organized and Clutter-Free 18:09

3M ago18:09

18:09

I’ve been pursuing minimalism and simplicity for over a decade, and today I’m sharing the 13 apps that have been the most important in keeping me organized and my home (and life!) clutter-free! Resources Mentioned: 1. Apple Notes - here’s a video about how I use Apple Notes to scan and organize my kids’ artwork 2. AnyList - in my weekly newsletter …

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207 // What is Clutter Costing You? Reclaim Your Time and Energy - with Author and Professional Organizer Robyn Reynolds 29:45

3M ago29:45

29:45

Clutter isn’t just about messy closets or overstuffed drawers—it impacts our time, energy, emotions, and even our spiritual well-being. In this episode, I’m joined by professional organizer and author Robyn Reynolds, who shares wisdom from her book What Is Your Clutter Costing You? and offers practical strategies for breaking free from the stress c…

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BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 5 47:06

3M ago47:06

47:06

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the fifth episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee or…

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206 // 5 Uncomfortable Truths About Clutter You Need to Hear 15:44

3M ago15:44

15:44

Today is about tough love - I’m sharing five uncomfortable truths about clutter you need to hear today to start (or restart) your decluttering journey. The truth may hurt, but I’m here to help! Join the free Facebook group to participate in our bi-weekly decluttering challenges! Resources Mentioned: New decluttering challenge starts next week in th…

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Gina Brooklyn on Writing ‘Through Every Storm’ for Parents Like You 20:33

3M ago20:33

20:33

Send us a text, we want to hear from you! A powerful new anthem is available for parents walking the complex medical journey with their children. Emily Whiting sits down with singer-songwriter Gina Brooklyn to unveil "Through Every Storm," a song created specifically for the Parent Empowerment Network community that captures the heartache, hope, an…

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205 // Master the Mundane: Thriving as a Mom with ADHD - with Amy Marie Hann 42:02

3M ago42:02

42:02

If you’re a mom with ADHD (or parenting kids with ADHD), daily life can feel like constant overcommitment, burnout, and chaos. But what if instead of pushing harder, you learned to strategically parent your brain? In this conversation, I’m joined by Amy Marie Hann—author of Master the Mundane: How to Manage Your Life, Home, and Family as a Mom with…

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Support Now: The All-in-One Support Registry That Turns Offers Into Action 46:35

3M ago46:35

46:35

Send us a text, we want to hear from you! When you’re caring for a medically complex child, you need help—but it’s overwhelming and exhausting to field the constant “Let me know how I can help,” “Just call me if you need anything,” or “What can I do for you?” messages. The decision fatigue for parents in crisis is grueling. We desperately need the …

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204 // Hate to Feel Wasteful? 3 Ways You Brain Tricks You Into Keeping What You Don’t Need 14:58

4M ago14:58

14:58

Do you struggle to let go of things because you see a potential use for them? Do you keep things in your house because you don’t want them ending up in the landfill? While our desire not to be wasteful is often rooted in positive values such as resourcefulness, frugality, and environmental responsibility, there are three cognitive biases that skew …

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203 // Is Kids’ Stuff Taking Over Your House? Top Tips for Getting Your Family Involved with Decluttering - with Laura Forbes Carlin 43:24

4M ago43:24

43:24

Do you feel like your kids’ stuff is overflowing into every area of your home? Do you want to get them on board with decluttering in an age-appropriate way but don’t know where to start? Do you want to stop nagging your family to put their laundry IN the hamper and actually hang their coats rather than throwing them on the floor? Laura Forbes Carli…

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BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 4 36:05

4M ago36:05

36:05

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the fourth episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! In this episode we…

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202 // Say Goodbye to Survival Mode as an Overwhelmed Mom! Become More Resilient Using the Power of Neuroplasticity - with Lisa Roers 35:19

4M ago35:19

35:19

If you are an overwhelmed mom who feels like she’s deep in the trenches of survival mode, are reacting to your kids and spouse in a way that doesn’t make you proud, and feel like you’re constantly putting out fires - today’s podcast episode is for you. My guest is Lisa Roers - CEO of the Sunshine Cafe Podcast and Leading LIFE Online Coaching Servic…

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201 // Declutter and Organize Your Craft/Hobby Room (Room-by-Room Series) 14:14

5M ago14:14

14:14

We are wrapping up the Room-by-Room Series by focusing on the craft/hobby room (or area if you don’t have a dedicated room!) We’ll go through my five step CRAFT process to help you declutter and organize. Let’s do this! Resources Mentioned: Trashie.io for fabric scrap recycling Find a local Mom.Co group Find a Creative Reuse Center near you Find a …

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200 // How to be Busy Well (Even When Life is Chaotic) - with Rachelle Crawford from Abundant Life with Less 30:49

5M ago30:49

30:49

If you’re in a busy season or anticipate one coming up soon, or just want to know how to approach busy seasons that come out of nowhere without getting overwhelmed, this conversation is for you! Rachelle Crawford from Abundant Life with Less and the author of Messy Minimalism, is on the podcast to chat about her new book How to Be Busy: Unhurried L…

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The Language of Support with Amy Bradford: How to Support Parent Caregivers in Meaningful Ways that Make a Difference 39:11

5M ago39:11

39:11

Send us a text, we want to hear from you! The journey of caring for a child with rare disease or complex medical needs often leaves parents and caregivers isolated in their experience. While friends and family genuinely want to help, many struggle with knowing how to truly support without overstepping or saying the wrong thing. Amy (Board) Bradford…

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199 // You’re Not Failing! How Moms with ADHD Need to Approach Decluttering Differently - with Stacey Hutson and Stephanie Sprenger from The Mother Plus Podcast 44:33

5M ago44:33

44:33

If you are a mom with ADHD who constantly feels like she’s failing when it comes to managing your home, this episode is for you. In Episode 199 I’m chatting with Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18 are the hosts of the Mother Plus podcast, a podcast for moms with ADHD--for "too much" moms who feel like they a…

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198 // Decluttering Kids’ Rooms (Room-by-Room Series) 14:05

5M ago14:05

14:05

Kids are home for the summer, which means we are more aware of the chaos in their bedrooms and closets! As part of the Room-by-Room series, I’m sharing my best tips for getting their rooms under control! Resources Mentioned: Kids and Family episode playlist Short tutorial on how to subscribe to the playlist on your favorite podcast player Animated …

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Empowered Parenting in Hard Moments with Child Life Specialist Brittany Luther 1:02:35

5M ago1:02:35

1:02:35

Send us a text, we want to hear from you! Child Life Specialist, Brittany Luther, brings over twenty years of expertise to answer these questions in this emotionally powerful conversation. She explains how children naturally communicate their fears and process trauma through play—whether that's with specialized medical toys from organizations like …

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197 // Simple Ways to Elevate Your Home's Look (Without Another HomeGoods Trip) - with Dani Watson from fig + farm at home 26:56

6M ago26:56

26:56

Have you ever wanted to style your home and you went to HomeGoods or Target without a plan, only to buy a bunch of stuff that ends up becoming clutter? It is possible to elevate your home’s look WITHOUT trips to the store or wasting money on things that don’t align with your true style and home aesthetic. Today I’m talking to return guest Dani Wats…

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Building Brave Kids Through Medical Play: Tackling Medical Trauma & Normalizing Care with The Butterfly Pig 52:30

6M ago52:30

52:30

Send us a text, we want to hear from you! MaryJenner, a nurse with a creative heart, founded The Butterfly Pig after writing a children's book about embracing differences—a theme that would become central to her mission of transforming pediatric medical experiences through play. Her company creates realistic medical simulation tools that children c…

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196 // 3 Simple Steps to Declutter Your Closets (Room-by-Room Series) 12:51

6M ago12:51

12:51

This week in our room-by-room series, we’re talking about the 3 simple steps to approach your closets (specifically linen and clothing closets!) If you have a Monica closet (or two), this episode is for you! Resources Mentioned: Fabric closet organization bins Related Episodes: Playlist about clothing and wardrobe decluttering Episode 10: The MOST …

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"Keep Your Head Up": Dr. Tasha Faruqui on Anticipatory Grief, Joy, and a Mother’s Fierce Hope 58:32

6M ago58:32

58:32

Send us a text, we want to hear from you! How do you hold on to hope when you know your child is dying—and there’s no diagnosis, no cure, and no roadmap forward? Co-hosts, Ashlyn Thompson & Ashley Milbourne are joined by Dr. Tasha Faruqui—award-winning pediatrician, rare disease parent, and now debut author—who invites us into the heart of her stor…

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195 // Secrets of Supermoms: Master Work-Life Balance, Boost Your Energy, Find True Rest, and Expect the Unexpected - with Lori Oberbroeckling 31:29

6M ago31:29

31:29

What does being a Supermom mean to you? In her book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!, Lori Oberbroeckling shares 16 amazing secrets of Supermoms! In this episode, we talk about some of my favorite secrets of Supermoms that Lori shares including: What does balance look like? How do we combat the…

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194 // Declutter Your Kitchen (Room-by-Room Series) 14:42

6M ago14:42

14:42

It’s time to tackle the kitchen in our Room-by-Room Series! Today I review the three phases of kitchen decluttering: food, things we eat the food with, and appliances/gadgets. Resources Mentioned: OXO Pop Top Containers Kenda Adachi’s Lazy Genius episode about keeping her kitchen tidy Article about streamlining your kitchen Related Episodes: Episod…

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193 // Core Rhythms to Help You Be More Present at Work and Home - with Alexandra Kaval from Grace Space Christian Coaching 37:48

6M ago37:48

37:48

If you struggle with the tension between being present at home with your family and your never-ending to-do list and personal/professional goals, today’s podcast episode is for you. I’m chatting with Alexandra Kaval from Grace Space Christian Coaching. Alexandra is a coach for small business owners who are ready to eliminate negative self talk and …

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BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 3 50:24

7M ago50:24

50:24

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the third episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! = > summer planning…

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192 // Get (and Stay) Organized as a Mom with ADHD - with Jaclyn Paul 53:43

7M ago53:43

53:43

If you have diagnosed or undiagnosed ADHD, or live with someone who does, this episode is for you. Today I’m speaking with Jaclyn Paul, author of bestseller Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD. Growing up in a structured environment and other coping mechanisms caused her ADHD to lay dormant until her early 20’s…

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191 // Declutter Your Bedroom (Room-by-Room Series) 16:31

7M ago16:31

16:31

If your home is meant to be a haven, then your bedroom should be the most peaceful room of all… but is it? If you're tired of stepping over laundry piles, feeling crowded by furniture, or waking up in a space that doesn't feel restful, this episode is for you. Today, we’re walking through a step-by-step process to declutter your bedroom with purpos…

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BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 2 50:48

7M ago50:48

50:48

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the second episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! = > prepping for s…

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190 // Are “Good Deals” Costing Me Money? How to Deal with Hand-Me-Downs, “Just in Case” Thinking and More - with Brittany Flammer 36:09

7M ago36:09

36:09

Do you have a hard time saying no to free stuff and hand-me-downs? Do you keep things because of how much you paid for them or “just in case” you need them “someday”? Did you grow up with financial hardship and feel like you have to overcompensate by giving your kids everything they want? My guest today is Brittany Flammer, a financial coach, mom o…

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189 // Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster 9:56

8M ago9:56

9:56

🤔 Have you ever noticed that an upcoming move is a perfect motivator to declutter? 🤔 Did you ever realize that one of the best parts of vacation is that you don’t have to worry about managing SO MUCH STUFF? In today’s episode we’re exploring two unorthodox approaches to decluttering - even if you’re not moving on going on vacation anytime soon! Res…

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188 // How a Minimalist Life Yields Maximum Joy - with Julia Ubbenga from Rich in What Matters 37:49

8M ago37:49

37:49

How does living with less allow us to make room for joy? How can we surrender to God to see ourselves as stewards of the gifts he has given us, rather than "stuff managers" bearing the burden of our excess possessions? What does it look like cultivate an "awake soul" with room to expand? Today I’m thrilled to speak to Julia Ubbenga about her new bo…

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187 // This ONE Mindset Shift is a Game-Changer for Overwhelmed Moms - with Kate House from the Live by Design Podcast 28:16

8M ago28:16

28:16

My husband never helps me around the house. The kids always leave their toys on the floor. I can’t help with your math homework - I’m just not good at math. I never remember to take the meat out to defrost - what’s wrong with me? Sound familar? If so, you may be stuck in a fixed mindset and holding limiting beliefs that are keeping you in overwhelm…

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186 // Simple Steps to Get Your Digital Life Organized - with Shawn Lemon from The Digital Organizer 35:02

8M ago35:02

35:02

Is your digital life a mess? Are you unsure what important documents to keep, how to navigate the thousands of photos on your phone, let alone your thousands of e-mails clogging your inbox? Help is here! Today I’m chatting with Shawn Lemon, founder of The Digital Organizer. Shawn has spent the last 17 years helping individuals and businesses get be…

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185 // 5 Decluttering Rules I Love to Break (and Why You Should, Too!) 14:10

9M ago14:10

14:10

Some decluttering rules are meant to be broken! If you’re stuck in overwhelm or paralyzed by perfectionism when it comes to decluttering, I give you permission to be a rebel and break these 5 common decluttering rules! Resources Mentioned: Check out my popular free resources 50 Questions Minimalists Ask, as well as my other resources here. Related …

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184 // Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina 36:56

9M ago36:56

36:56

Do you frequently feel overstimulated in motherhood? Do you feel ashamed when you yell at your kids - again - after you reach the end of your rope in the midst of the chaos? KyAnn Molina has been there, and she learned to build intentional rhythms in her day to lighten her mental load to bring flexible structure to her day. We talk about the import…

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BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) 45:15

9M ago45:15

45:15

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It’s the first installation of Coffee and Tea with M&E! We talk about our life in the mom “trenches” and how we’ve been pivoting lately, including: = > dealing with major mom guilt during a rec…