Best Ellis Tan Podcasts (2025)

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#149 Why Bone Density Isn’t Enough And What Actually Builds Strength w/ Kiran Krishnan + BoneCoach™ Osteoporosis & Osteopenia 47:41

Play Pause

3h ago47:41

47:41

Bone Coach™ Osteoporosis & Osteopenia — Joining us today to break down the microbiome, gut health, and how they influence whole-body wellness is Kiran Krishnan, a research microbiologist and health expert known for making complex science easy to understand. Over the past 20 years, Kiran has founded and led multiple health and supplement companies, …

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Matty - Episode 1 48:02

21m ago48:02

48:02

With Casefile on a short break, we thought this would be a great time to shine a light on some of the shows that may have flown under the radar for many of you. These are shows we've put our hearts into and are really proud of. Today, we’re sharing another one of those shows - Matty. Matty was originally released in 2022 as a Spotify exclusive, mea…

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#148 Trying to Prevent Osteoporosis? This Calcium Mistake Could Raise Your Blood Pressure w/ Mark Young (Zona) + BoneCoach™ Osteoporosis & Osteopenia 39:02

1d ago39:02

39:02

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss hypertension, cardiovascular health, and the power of isometrics is Mark Young, CEO of Zona Health. With 45% of the population affected by hypertension, Mark is on a mission to make proactive, science-backed interventions more accessible. Since joining Zona Health in 2016, he’s led…

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Message to Casefile Listeners (End of 2025 Season) 2:13

4d ago2:13

2:13

Thank you to each of you for listening and supporting the show for all these years. Have a happy and healthy holiday season. Casefile will return in 2026 with new episodes and extra content for the 10th anniversary! Hosted on Acast. See acast.com/privacy for more information.

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#147 How Hormones Affect Bone Health After Menopause w/ The Girlfriend Doctor (Dr. Anna Cabeca) + BoneCoach™ Osteoporosis & Osteopenia 41:50

6d ago41:50

41:50

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to dive into hormones, menopause, and bone strength is Dr. Anna Cabeca—The Girlfriend Doctor. Dr. Anna is a triple–board certified OBGYN and bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause. She’s trained in functional medicine, sexual health, and bioidentical hormone thera…

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Hallie Rubenhold 27:45

10d ago27:45

27:45

Presented by James Naughtie, the writer and historian Hallie Rubenhold takes questions from a Bookclub audience on her prize-winning book The Five: The Untold Lives Of The Women Killed by Jack The Ripper. The book shines a light on Polly Nichols, Annie Chapman, Elizabeth Stride, Kate Eddowes and Mary Jane Kelly who were all murdered in Whitechapel,…

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Case 336: Tyler Clementi 1:38:46

10d ago1:38:46

1:38:46

When 18-year-old Tyler Clementi began his freshman year at Rutgers University in 2010, he was eager to embrace his newfound independence. Before the semester began, Tyler applied for campus housing and was randomly assigned a roommate – another 18-year-old freshman named Dharun Ravi. But within weeks of moving in, their lives would become the focus…

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#146 Tooth Loss, Bone Loss & Aging: The Nutrient That Could Help Reverse Oral and Bone Health Decline w/ Kevin Ellis - BoneCoach™ - Osteoporosis & Osteopenia 14:25

19d ago14:25

14:25

Bone Coach™ Osteoporosis & Osteopenia - In this episode, we break down why women with osteoporosis face higher rates of tooth loss, the subtle oral signs that shouldn’t be ignored, and one often-overlooked nutrient that plays a key role in supporting strong bones and healthy oral tissue. If you want to stay ahead of fractures and protect your smile…

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Case 335: Linda Brown 1:49:50

12d ago1:49:50

1:49:50

*** Content warnings: Child sexual abuse, grooming, domestic violence *** In the early morning hours of Tuesday, March 19 1985, police were summoned to a shocking scene at an ordinary suburban home in Garden Grove, California. 23-year-old wife and mother Linda Brown had been shot twice and killed. The culprit was her 14-year-old stepdaughter, Cinna…

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#145 Parasites and Poor Gut Health: The Missing Piece in Bone Density Problems w/ Sinclair Kennally + BoneCoach™ Osteoporosis & Osteopenia 30:09

14d ago30:09

30:09

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Sinclair Kennally, Certified Nutrition and Detox Specialist, and founder of Detox Nation. She’s on a mission to help people uncover the hidden root causes behind chronic fatigue, gut issues, and bone loss, starting with one of the most overlooked factors: parasites. Through her work and he…

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Case 334: Nicole Meyer, Dassi Erlich & Elly Sapper 1:13:43

19d ago1:13:43

1:13:43

*** Content warnings: Child sexual abuse, sexual assault, self-harm *** When renowned teacher Malka Leifer joined the staff at Adass Israel School in the Melbourne suburb of Elsternwick, she was welcomed by the entire community. For the girls who attended the ultra-Orthodox Jewish school, Mrs Leifer’s warm, outgoing and friendly personality made he…

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#144 What Really Happens to Your Body During Perimenopause w/ Dr. Mariza Snyder + BoneCoach™ Osteoporosis & Osteopenia 36:42

1M ago36:42

36:42

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Dr. Mariza Snyder, an author and women’s health expert, on a mission to help women navigate perimenopause with confidence. Through her book The Perimenopause Revolution, she empowers women to balance hormones, boost energy, and protect their bones and long-term health. =>>FREE Stronger Bon…

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Case 333: Dianne Babcock 1:26:55

1M ago1:26:55

1:26:55

On the evening of Sunday, August 22 1982, a Cessna C150 disappeared during a flight to Vancouver, Canada. On board were 19-year-old pilot Jerry Ambrozuk and his 18-year-old passenger, Dianne Babcock. As fears of a crash prompted an urgent search, a close friend of the couple received a mysterious phone call… --- Narration – Anonymous Host Research …

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John Niven 29:06

1M ago29:06

29:06

Led by presenter, James Naughtie, the writer John Niven speaks to Radio 4's Bookclub programme about his 2008 novel, Kill Your Friends, which is a darkly comic satire of the UK music industry, as told through the perspective of the sadistic, Steven Stelfox, an A&R executive (Artists and Repertoire) for a London record label. The year is 1997, the h…

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Case 332: Bruce Miller 1:21:27

1M ago1:21:27

1:21:27

In November 1999, Bruce Miller, a scrapyard owner in Michigan, was found murdered in what looked like a robbery gone wrong. After three months with no solid leads, investigators feared the case would go cold. But hundreds of miles away in Missouri, the suicide of former detective Jerry Cassaday led to the discovery of a mysterious briefcase – one t…

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Case 331: Girl Meat Hunter 1:20:43

1M ago1:20:43

1:20:43

In 2010, a user known as Girl Meat Hunter joined The Fetish Network, a website where people with extreme sexual fetishes could connect and interact. On their profile, Girl Meat Hunter described their interests as the “easy A.B.C” – Abduction, Bondage, and Cannibalism. What was only meant to be an online safe space for creative roleplay soon took a …

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Case 330: David Birkett 1:12:32

2M ago1:12:32

1:12:32

*** Content warnings: Animal cruelty *** After respected dermatologist Dr David Birkett was found bludgeoned to death in his Middlesbrough home, police struggled to uncover a motive or identify a suspect for what appeared to be a targeted attack. As the months passed by with no arrests, it began to look like the assailant had succeeded in his plan …

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Case 329: Roseanne Beckett 1:36:01

2M ago1:36:01

1:36:01

*** Content warnings: Domestic violence, child sexual abuse, sexual assault, animal cruelty*** In mid-1989, in the small New South Wales Town of Taree, local residents and law enforcement alike began investigating a woman named Roseanne Catt. There were allegations that Roseanne was a violent and cruel woman, intent on killing her husband: it was r…

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Paula Hawkins 29:06

2M ago29:06

29:06

Presented by James Naughtie, Radio 4's Bookclub, speaks to the writer Paula Hawkins about her debut thriller The Girl On The Train. The book was published by Doubleday in 2015 to great acclaim and has sold millions of copies. Told in the first-person the novel's protagonist is Rachel Watson, a 33-year-old divorcee with addiction issues. The book wa…

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Case 328: Kirsty Jones 1:09:13

2M ago1:09:13

1:09:13

*** Content warnings: Sexual assault *** 23-year-old Welsh backpacker Kirsty Jones had her whole life ahead of her when she set out for a two-year trip across Asia, Australia and South America. Tragically, that trip was cut short just two months in when Kirsty was found strangled to death in her room at The Aree Guesthouse in Chiang Mai, Thailand. …

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Case 327: Rodrigo Rosenberg Marzano 1:31:02

2M ago1:31:02

1:31:02

*** Content warnings: Gun violence *** Early on the morning of Sunday, May 10 2009, corporate attorney Rodrigo Rosenberg Marzano left home to take a bike ride around his neighbourhood in Guatemala City. Within minutes, he’d been shot dead. Rodrigo’s friends and family were left reeling by the violent murder, but their shock would only increase when…

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Case 326: Cooper Harris 1:31:58

3M ago1:31:58

1:31:58

*** Content warnings: Child victim *** When doting mother Leanna Harris arrived to pick up her 22-month-old son Cooper Harris from daycare in Atlanta, Georgia, on June 18 2014, she was shocked to find that Cooper wasn’t there. She soon discovered that her husband, Ross Harris, had made a fatal mistake, leaving Cooper to die in the backseat of his h…

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Case 325: The Gilham Family 1:41:13

3M ago1:41:13

1:41:13

23-year-old Jeff Gilham showed up on his neighbours’ doorstep in the early morning hours of August 28 1993, with a shocking claim. His older brother Christopher Gilham had just killed their parents, Stephen and Helen, and set their bodies on fire. In return, Jeff had stabbed Christopher to death. The tragic news left residents of the Sydney suburb …

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Case 324: Khalil Rayyan 56:54

3M ago56:54

56:54

*** Content warnings: Terrorism, gun violence *** In late 2015, a young pizza delivery man named Khalil Abu Rayyan from Dearborn Heights, Michigan, met and fell in love with a woman he met online. Jannah Bride had approached Khalil via the social media platform Twitter, and the two soon became close. Over the course of several months, Khalil would …

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Kit de Waal 28:40

3M ago28:40

28:40

Presented by James Naughtie, BBC Radio 4's Bookclub, speaks to the award-winning writer Kit de Waal about her heart-rending debut novel, My Name Is Leon. Published in 2016 by Penguin it's the story of two brothers separated after one is adopted. The book, now taught on the curriculum in English schools, takes us back to 1980s Birmingham, and while …

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Case 323: The GPO Girl 1:33:52

4M ago1:33:52

1:33:52

*** Content warnings: Sexual assault, child abuse, child sexual abuse *** On Thursday, October 10 2013, passersby noticed a distraught-looking teenage girl, crying and shivering outside of Dublin’s General Post Office building. When police officers approached the girl, she either couldn’t, or wouldn’t, talk. The mystery teenager – soon dubbed the G…

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Case 322: William Tyrrell (Part 2) 1:40:01

4M ago1:40:01

1:40:01

[Part 2 of 2] *** Content Warning: child victims, child sexual assault, child abuse*** As the search into the disappearance of three-year-old William Tyrrell reaches its third fruitless year, the investigation takes turn after turn until a coronial inquest is eventually called. The inquest aims to figure out what happened to William once and for al…

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Case 322: William Tyrrell (Part 1) 1:30:19

4M ago1:30:19

1:30:19

[Part 1 of 2] *** Content Warning: child victims, child sexual assault *** It was a peaceful morning on Friday, September 12 2014, as three-year-old William Tyrrell played happily in the backyard of his grandmother’s home in the small New South Wales town of Kendall. One minute, William roared like a tiger, posing for a photo in his favourite Spide…

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Tom Holland 28:37

5M ago28:37

28:37

Presented by James Naughtie, Bookclub speaks to the award-winning writer, historian, and podcaster, Tom Holland, about his book Rubicon, which looks at the triumph and tragedy of the Roman Republic. Originally published in 2003, the book won the PEN Hessell-Tiltman prize for non-fiction, and it unravels the myths and realities of ancient Rome as it…

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Troubled Waters - Episode 1 33:20

5M ago33:20

33:20

With Casefile on a short break, we thought this would be a great time to shine a light on some of the shows that may have flown under the radar for many of you. These are shows we've put our hearts into and are really proud of. Today, we’re showcasing Troubled Waters – a powerful, deeply moving series that brings Louisa Ioannidis’s life and the una…

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The Frankston Murders - Episode 1 1:10:39

4M ago1:10:39

1:10:39

With Casefile on a short break, we thought this would be a great time to shine a light on some of the shows that may have flown under the radar for many of you. These are shows we've put our hearts into and are really proud of. Today, we’re showcasing The Frankston Murders. When Vikki Petraitis and I found out that Paul Denyer, the man convicted of…

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The Bakersfield Three - Episode 1 29:14

5M ago29:14

29:14

With Casefile on a short break, we thought this would be a great time to shine a light on some of the shows that may have flown under the radar for many of you. These are shows we've put our hearts into and are really proud of. Today, we’re showcasing The Bakersfield Three. The Bakersfield Three is our most successful limited-run series to date. Th…

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Missing Niamh - Episode 1 42:12

5M ago42:12

42:12

With Casefile on a short break, we thought this would be a great time to shine a light on some of the shows that may have flown under the radar for many of you. These are shows we've put our hearts into and are really proud of. First up is Missing Niamh—a story that’s very close to me personally. I spent years researching the case and working direc…

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Joanne Harris: Chocolat 28:35

6M ago28:35

28:35

Led by presenter James Naughtie, the writer Joanne Harris takes questions from a BBC Bookclub audience on her best-selling novel, Chocolat. Published in 1999, the book follows the character of Vianne Rocher, a chocolate-maker and sometime witch, who arrives in the village of Lansquenet-sous-Tannes with her six-year-old daughter Anouk at the beginni…

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Case 321: Vincent Viafore 1:23:25

6M ago1:23:25

1:23:25

When 46-year-old Vincent Viafore disappeared while kayaking on the Hudson River with his fiancée, 35-year-old Angelika Graswald, it was initially believed to be a tragic accident. However, Angelika’s story and behaviour soon raised troubling questions about what really happened. --- Narration – Anonymous Host Research & writing – Milly Raso Creativ…

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Case 320: Veronica Abouchuk & Kathleen Henry 1:16:59

6M ago1:16:59

1:16:59

In late September 2019, a woman reported that she had discovered evidence of a brutal crime. A discarded memory card she’d found on a street in Downtown Anchorage, Alaska had video and image files depicting the torture and murder of an Alaska Native woman. The investigation that followed revealed the stories of three women – Kathleen Henry, Veronic…

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Case 319: Theresa Feury 1:26:19

6M ago1:26:19

1:26:19

*** Content warnings: child abuse, sexual assault, child victims, stalking *** In Paterson, New Jersey, during the early 1980s, Marie Moore was seen as the neighbourhood’s ‘cool mum’. The 35-year-old allowed her 12-year-old daughter Tammy to have friends over as often as she liked, and would even take the pre-teen and her friends out on fun excursi…

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Case 318: Tay Chow Lyang & Tony Tan Poh Chuan 1:28:33

6M ago1:28:33

1:28:33

On September 15 2003, Singaporean student Ram Tiwary awoke in his Sydney apartment to find his two flatmates, Tony Tan Poh Chuan and Tay Chow Lyang, had been brutally murdered. A suspicious car seen in the area leads police on a hunt for the killers, until another suspect emerges closer to home. --- Narration – Anonymous Host Research & writing – E…

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Natalie Haynes 28:41

6M ago28:41

28:41

Led by presenter James Naughtie, a BBC Bookclub audience in Glasgow speaks to the author Natalie Haynes about her 2019 novel - A Thousand Ships - which retells the ancient Greek myths from a woman's perspective. Penelope, Clytemnestra, Andromache and Cassandra among others, all make appearances, but their stories are given a new voice and a fresh e…

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Case 317: Thomas Perez 58:48

6M ago58:48

58:48

When 71-year-old Thomas Perez Senior failed to return home after a short walk to his mailbox in Fontana, California, his son Tom wasn’t overly concerned. He suspected his father had just gone to visit friends or family and would return home of his own accord. But when police arrived at the Perez home to complete a missing person’s report, they came…

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Case 316: Gilbert Bogle & Margaret Chandler 1:36:25

6M ago1:36:25

1:36:25

When the bodies of Doctor Gilbert Bogle and Margaret Chandler were found along the banks of Sydney’s Lane Cove River on New Year’s Day 1963, scandal and suspicion erupted. The two were married – but not to each other – raising immediate questions of foul play. Yet as investigators peeled back the layers of this bizarre case, they found themselves t…

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Case 315: Operation Cacam 1:24:19

7M ago1:24:19

1:24:19

*** Content warnings: child victims, child abuse, child sexual assault, child exploitation *** In 2013, a forum appeared on the dark web called Hurt2theCore. Run by an anonymous user known only as Lux, it was a digital cesspool dedicated to one of the most vile subgenres of illicit pornography. It quickly became Lux’s most notorious creation and dr…

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The Best STAYC B-Side is... 44:16

7M ago44:16

44:16

On today’s episode, show host Ellis Tan selects the best STAYC (스테이씨) B-Side through a tournament style bracket. Ten Years Ago Today, Kim Soo-hyun (김수현) is set to return to the big screen, J.Y. Park (박진영) sweeps the charts, Katie Kim wins K-Pop Star 4, and Im Na-yeon (임나연) becomes the first candidate announced for the survival program, Sixteen. Pla…

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#143: Why These Little-Known Nutrients Are Rising In Popularity For Their Bone Health & Metabolic Benefits (Healthy Bones Co.) w/ Dr. Barrie Tan+ BoneCoach™ 49:20

7M ago49:20

49:20

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the benefits of lesser-known nutrients, specifically tocotrienols and geranylgeraniol (GG), for bone health and metabolic function is Dr. Barrie Tan. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solut…

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Case 314: Yarmila Falater 1:14:42

7M ago1:14:42

1:14:42

On a January night in 1997, Yarmila Falater was brutally stabbed and drowned in the family’s backyard pool. Her husband, Scott Falater, was caught red-handed, but claimed he had no memory of the crime. What followed was a high-profile trial that pitted science against suspicion, as experts debated whether Yarmila’s death was a tragic accident or de…

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2025 First Quarter Review 42:05

8M ago42:05

42:05

On today’s episode, our host, Ellis Tan, reviews a multitude of Korean Music Releases from the First Quarter of 2025. Ten Years Ago Today, Starship Entertainment would form a partnership with Yuehua Entertainment, and Kim So-hyun (김소현) is selected as the face of Pocari Sweat in Korea. Chapters (00:00:00) Intro (00:05:48) Finger on the Korean Pulse …

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Michel Faber 28:26

7M ago28:26

28:26

This month BBC Radio 4's Bookclub, presented by James Naughtie, speaks to the writer Michel Faber about his debut novel, Under the Skin. Published in the year 2000 by Canongate it went on to be shortlisted for the Whitbread Award that same year. The book follows the female protagonist of Isserley who roves the A9 in the Scottish Highlands looking t…

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Case 313: Keith Hibbins 47:33

8M ago47:33

47:33

*** Content warnings: Sexual assault, homophobia*** On Anzac Day of 1999, life partners Keith Hibbins and David Campbell were walking through the Fitzroy Gardens in Melbourne when they were approached by two agitated young men, John Whiteside and Kristian Dieber. The young men claimed they were on the lookout for a pair of rapists who had just sexu…

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A Generational Fumble 1:27:55

8M ago1:27:55

1:27:55

On today’s episode, on the heels of Weeekly’s official disbandment and the announcement of TR Entertainment’s Bankruptcy, show hosts Ellis Tan and Justin Le analyze the missed opportunities of both girl groups, Weeekly (위클리) and TRI.BE (트라이비). Diamonds Left Rough studies the success and failures of the groups LABOUM (라붐) and PRISTIN (프리스틴). Ten Yea…

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Case 312: Dustin Wehde 1:31:49

8M ago1:31:49

1:31:49

*** Content warnings: Sexual assault *** When first responders arrived at the Roberts family home in the small town of Early, Iowa, on December 13 2001, they found 20-year-old Dustin Wehde lying in a pool of his own blood. The homeowner, Tracey Roberts, claimed she’d shot Dustin in an act of self-defence after he and another unknown assailant broke…