Best Ellenor Podcasts (2025)

1
S4E5: Reflection 30:26

Play Pause

10M ago30:26

30:26

In our final episode of the season, we discuss the counselling issues and interventions raised in episode 4: insurance, and have guest input from insurance expert Dr Jane Tiller. Support us by buying a coffee: https://buymeacoffee.com/gcchatpod Sound engineer: Shaun Allen You will find suggestions for support, our privacy statement and disclaimer, …

1
S4E4: Insurance 27:44

10M ago27:44

27:44

In our penultimate episode of the season, we begin by discussing the counselling issues and interventions raised in episode 3: Opening the envelope. We'll then present this week's case, where the GC faced a difficult situation in predictive test counselling for an adult-onset condition without any treatments. Support us by buying a coffee: https://…

1
S4E3: Opening the envelope 26:03

10M ago26:03

26:03

In this episode, we begin by discussing the counselling issues and interventions raised in episode 2: Countertransference. We'll then present this week's case, where the genetic counsellor experienced their first predictive testing results disclosure in neurogenetics. Support us by buying a coffee: https://buymeacoffee.com/gcchatpod Sound engineer:…

1
S4E2: Countertransference 30:31

10M ago30:31

30:31

In this episode, we begin by discussing the counselling issues and interventions raised in episode 1: Ethical Conflicts. We'll then present this week's case, where the genetic counsellor encountered countertransference. Support us by buying a coffee: https://buymeacoffee.com/gcchatpod Sound engineer: Shaun Allen You will find suggestions for suppor…

1
S4E1: Ethical Conflicts 14:41

10M ago14:41

14:41

Welcome to season 4 of GC Chat Podcast! In this episode, we introduce our first case of the season, which raised several ethical issues for the genetic counsellor. Reflections will follow in our next episode. Support us by buying a coffee: https://buymeacoffee.com/gcchatpod Sound engineer: Shaun Allen You will find suggestions for support, our priv…

1
Don't say the word - Corporate Partnerships 38:16

1y ago38:16

38:16

Welcome to another podcast!By ellenor

1
Don't say the word - Rugby & ellenor... 39:08

1y ago39:08

39:08

Welcome to the newest episode of our podcast!By ellenor

1
Don't Say The Word - What are our events like? 28:27

1y ago28:27

28:27

Welcome to the newest episode of our podcast!By ellenor

1
S3 EP 08: Breaking Free from Anxiety: Chelsea's Path to Healing 44:36

1+ y ago44:36

44:36

In this episode, we are thrilled to have Chelsea, a graduate of our Holistic Anxiety Fix Program, sharing her transformative journey of healing anxiety. Chelsea opens up about her struggles, which began around mid-2020, and how these challenges deeply affected her mental health. She experienced severe symptoms such as stress intolerance, sensitivit…

1
Don't Say the Word - ellenor podcast - Retail ep3 48:25

1+ y ago48:25

48:25

Welcome to the third and final episode of our retail series!By ellenor

1
S3 EP 07: How Cold Plunges Can Help Your Anxiety 39:07

1+ y ago39:07

39:07

In this episode of the Holistic Anxiety Fix podcast, I had the pleasure of speaking with Gillian Simpson, the founder of For The Love Of Ice. Gillian, often referred to as the "Ice Queen," shared her deeply personal journey with cold plunges, which started as a way to combat postpartum depression. Her story highlights how this practice not only tra…

1
Don't Say the Word - ellenor podcast - Retail ep2 31:55

1+ y ago31:55

31:55

Welcome to our Second episode in our Retail series!By ellenor

1
S2 EP 09: The Hormone-Anxiety-Birth Control Connection 23:47

1+ y ago23:47

23:47

In women, hormone imbalance and its popular go-to treatment, hormonal birth control are associated with anxiety more often than not. Underlying causes for hormone imbalance are usually poor diet, poor absorption of fats from the diet, stress, gut infections, toxic buildups, mold toxicity, and heavy metal toxicity to name a few. But the real problem…

1
Don't Say the Word - ellenor podcast - Retail ep1 38:27

1+ y ago38:27

38:27

We're back with another series, all about retail!By ellenor

1
S3 EP 06: Sleep and Anxiety 18:49

1+ y ago18:49

18:49

In this episode, we dive into a topic affecting millions of women worldwide: anxiety and sleep. If you've ever felt like your world is falling apart after a few sleepless nights, you're not alone.⁣⁣ We discuss:⁣ - Connection Between Anxiety & Sleep: We'll explore how anxiety can disrupt sleep and how poor sleep can exacerbate anxiety.⁣ - Biological…

1
S3 EP 05: Healing Anxiety Connected to Chronic Lyme 23:48

1+ y ago23:48

23:48

Autumn is one of my ongoing clients whose healing journey is worth sharing. Her anxiety and struggle to keep up with the normal routine of life are mostly attributable to the latent Lyme infection that was swept under the rug by the medical system for 16 straight years. She was told that it was all in her mind and doctors kept ignoring her intuitio…

1
S3 EP 04: Dutch Test: Hannah's Story 39:53

2y ago39:53

39:53

In this episode, we dive deep into how a specific functional medicine test called DUTCH test can help to restore hormonal balance. I sit down with a hormone health practitioner - Hannah and we chat about how doing the DUTCH has allowed her to dive even deeper into rebalancing her hormones in a way she wasn't able to with general natural strategies …

1
S3 EP 03: Mold Illness and anxiety 24:16

2y ago24:16

24:16

In this episode we talk about a topic that is missed by MOST practitioners as a sneaky root cause of anxiety - mold! Part of the reason it is so often missed is that is is not recognized by medical system as a major source of serious health problems, making it more difficult to detect. You can have 'perfect' bloodwork and still have mold illness. M…

1
S3 EP 02: A Root Cause of Postpartum Anxiety You Wouldn't Expect 31:46

2y ago31:46

31:46

Welcome to The Holistic Anxiety Fix Podcast! In this episode I talk with Sarah about her amazing transformation through her experience in Holistic Anxiety Fix Program. Sarah was struggling with postpartum anxiety for two years before she discovered me through my facebook group. She was frustrated, unable to sleep, and really on the edge. She was wo…

1
Don’t Say the Word - our Christmas episode 34:56

2y ago34:56

34:56

Join Anna, Sue and Kate in this episode where they talk all things Christmas!By ellenor

1
S3 EP 01: Your Brain and Anxiety: An Interview With A Functional Neurologist 52:12

2y ago52:12

52:12

This podcast episode is going to change your perspective about anxiety. In this episode, I interview Dr. Jared Seigler who is a functional neurologist. He talks at length about the neurological basis of anxiety and how he uses different healing techniques to cure anxiety. According to functional neurology, anxiety is one of the primitive responses …

1
S2 EP 12: Non-Medical Root Causes of Heart Palpitations 26:54

2y ago26:54

26:54

In this episode, I briefly explain the reasons and ways to calm one of the most alarming symptoms of anxiety and panic attacks: heart palpitations. Heart palpitations can be triggered by a variety of stimuli such as light, traffic, driving, physical exercise, etc. They are often accompanied by panic attacks that resemble a heart attack. But here is…

1
S2 EP 10: How Biofield Tuning Can Help with Anxiety 45:49

2y ago45:49

45:49

In this episode, my guest is Roxy from Wanderess. She is an expert in a unique technique of energy healing called Biofield Tuning. Biofield Tuning is a method that uses different frequency forks on and off the body in the energy field of a person to tune and recalibrate his/her energy. It removes the stuck energy in the body and brings resonance in…

1
S2 EP 11: A Conventional Health Care Practitioner Dives Into Holistic Healing 31:24

2y ago31:24

31:24

This episode tells the success story of a graduate of my Holistic Anxiety Fix program, Sarah Goodsen, who works in the medical field. Her journey and experiences in healing her own anxiety really illustrate the limitations of the conventional medical system. She experienced awful episodes of anxiety after she went through a traumatic medical event.…

1
#7 - Power off and Power on should fix it 38:21

2+ y ago38:21

38:21

Join Anna and Mike in episode 7 as they discuss the importance of IT at a hospice charity.By ellenor

1
Trailer 2: #6 Onions 1:11

2+ y ago1:11

1:11

English and Punjabi trailer for the upcoming episode of Don't Say the Word.By ellenor

1
#6 Onions: Building Relationships with the Community 30:22

2+ y ago30:22

30:22

Episode #6 features one of ellenor's trustees, Shaminder Singh Bedi. Building relationships within his Sikh community has been an integral part of his everyday life since he joined the Gurdwara in Gravesend 56 years ago. Shaminder is passionate about ensuing his community understands the invaluable benefits of hospice care for families in need.…

1
Trailer: #6 Onions 1:43

2+ y ago1:43

1:43

English and Punjabi trailer for the upcoming episode of Don't Say the Word.By ellenor

1
S2 EP 08: Healing intense physical symptoms of Anxiety: Jennifer's Story 39:19

2+ y ago39:19

39:19

In this episode, we explore a story of healing anxiety when the solution is not straightforward. I meet with Jennifer, and we talk about the many different aspects of her tumultuous healing journey. Her story depicts that healing from anxiety is not always a linear process but success can still happen! For years, she would have waves of on and off …

1
S2 EP 07: How Somatic Therapy Can Restore Balance in Your Nervous System 55:44

2+ y ago55:44

55:44

In this episode, I interview Diane Liska and explore the benefits of somatic work in healing anxiety. Diane is a registered psychotherapist and certified yoga teacher. She’s currently in her advanced year of completing her Somatic Experiencing Practitioner Certification and specializes in serving individuals healing from complex developmental and s…

1
S2 EP 06: Is Adrenal Fatigue Really Causing Your Anxiety? 30:44

2+ y ago30:44

30:44

Join me for this solo episode where I dive deep into the concept of adrenal health and its connection to your anxiety. "Adrenal fatigue" is a term commonly used by practitioners and clients alike to capture symptoms resulting from poor functioning adrenal glands. Many people use this term to explain why they are so tired, or anxious, or they have s…

1
We're back! 1:30

2+ y ago1:30

1:30

We are on the lookout for case presenters for season 4. We can't do another season without your help so please get in touch! Instructions for case presentation are available on our website: http://www.gcchatpodcast.libsyn.com Join the discussion on social media with #GCchatpodcast Sound engineered by Shaun Allen. Content and editing by Ellenore Mar…

1
#5 Fundraising: More Than Just Raising Money 34:19

2+ y ago34:19

34:19

Join Anna and Jemma, an integral member of the Fundraising Department, as they discuss the misplaced impression of what a hospice actually is, the connection with the local community, and the importance of fundraising and why it is more than just raising money.By ellenor

1
S2 EP 05: How Jessica went from panic and ER visits to calmness 25:28

2+ y ago25:28

25:28

This is the inspiring story of Jessica Sharp who was able to get rid of anxiety through the Holistic Anxiety Fix program. Before she discovered me through a Facebook ad, she had suffered from debilitating anxiety for 15 years. She had panic attacks and suffered from anxiety. She also had anxiety about her physical symptoms, which often sent her int…

1
S2 EP 04: Does Anxiety Cause Dizziness or Visa Versa 42:46

3y ago42:46

42:46

In this episode, I talk with Sarah Conover who started out as a Vestibular Physical Therapist (Dizziness Expert) and later on delved into the correlation between dizziness and anxiety. She now works as a coach and a Vestibular Therapist. She beautifully explains the role of the inner ear and its interconnections with other body parts and functions,…

1
S2 EP 03: The Thyroid And Anxiety 27:02

3y ago27:02

27:02

This episode covers all major aspects of thyroid issues and their connection with mental health. The thyroid gland produces thyroid hormone that regulates a wide range of body functions and affects almost every cell of the body. When it’s not functioning properly as in hypo- or hyperthyroidism, a vast array of disruptions occurs in the body that ma…

1
#4 What About Our Wellbeing Services? 29:47

3y ago29:47

29:47

Host Anna is joined by Andy Operational Wellbeing Lead and patient, Diane to discuss Welbeing care. *Apologies for the sound quality in this episode. We are proud of the content and the conversations, therefore think it is important for us to still share.*By ellenor

1
S2 EP 02: When trauma healing isn't enough: Paula's Story 29:56

3y ago29:56

29:56

In this episode, Paula shares her transformational journey that really signifies holistic healing. Paula takes us back to childhood as we explore the origins of her mental health struggles. She endured cultural shock and trauma as a teenage immigrant, which culminated in the diagnosis of depression at the age of 17. She went on and off medication b…

1
#3 A Hospice Nurse at Christmas 21:07

3y ago21:07

21:07

During episode three, Anna is joined by Kezia, a Healthcare Assistant based on the Inpatient Ward, and Lauren, a Clinical Nurse Specialist in the Adult Hospice at Home Teams. This episode's discussion focusses on what is like to be caring for our patients over the Christmas period.By ellenor

1
S2 EP 01: Are Histamines Causing Your Anxiety? 1:02:12

3y ago1:02:12

1:02:12

One of my all-time favorite interviews, join me as I interview one of the founders of Histamine Haven - Tracey about the hidden role that histamines can play in your anxiety symptoms. Together we explore the impact that histamines had on her life, Tracey's own journey of self-healing. We also talk about how you can figure out if histamines are impa…

1
S1 EP 12: The 3 Foundations to Healing Anxiety 27:20

3y ago27:20

27:20

In this podcast, I am talking about three core areas of the holistic anxiety fix program which is a mind-body way of healing. The first phase is resetting your mindset. In mindset reset, we look at more of tangible approaches to heal anxiety like mindfulness, breathwork, and cognitive behavioral therapy. The next phase to healing anxiety at a found…

1
#2 LGBTQ+ & Hospice Care pt.2 24:10

3y ago24:10

24:10

In episode 2, Anna is joined by Sam Fry part of our clinical admin team and identifies as a man, and Julian Black, a straight man from the Fundraising team. Join them as they discuss how ellenor can continue to showcase core values of inclusivity to the LGBTQ+ community and what else can be done to break down the barriers?…

1
#1 LGBTQ+ & Hospice Care 24:13

3y ago24:13

24:13

Anna is ellenor's EDI Consultant and an active member of the LGBTQ+ community. During this episode, she is joined by Rebecca who identifies as a trans woman and Jacquie, a straight member of ellenor's clinical team. Together they discuss hospice care and what they think it means to the LGBTQ+ community. Listen to the episode now, to hear what they …

1
S1 EP 11: How April Healed Her Anxiety 32:52

3y ago32:52

32:52

Welcome to the account of another incredible healing journey of one of my clients, April. In this episode, we discuss how we worked together first on finding the root cause of her anxiety and then on laying down a structured recovery plan for her. Like a lot of other women with anxiety, physicians offered her anxiety medication, but she refused to …