Best Elizabeth Sabillon Podcasts (2025)

1
We Poured Into Her, Now I'm Pouring Into Me 20:51

Play Pause

3M ago20:51

20:51

Send Us A Question You Want ON AIR! Episode 225: In this episode, I’m reflecting on the powerful She Cultivates 5-year podcast celebration and friendship social. From the heartfelt connections to the behind-the-scenes lessons, I’m sharing what this event meant to me and why it felt like a full-circle moment. I’m also opening up about taking a much-…

1
Celebrating 5 years of Podcasting 12:21

3M ago12:21

12:21

Send Us A Question You Want ON AIR! Episode 224: In this week’s solo episode, I’m bringing you behind the scenes as I prepare for the 5-year anniversary party of the podcast (!!) — and sharing some real and raw thoughts about how I’ve been feeling lately. From the pressure of planning events to moments of gratitude (and some nerves), this is a hear…

1
Life Lately: Dating, Event Planning & What's Next 14:43

3M ago14:43

14:43

Send Us A Question You Want ON AIR! Episode 223: In this solo episode, I’m giving you a real and raw life update — no filters, just the truth. It’s been a season of pause, pivoting, and personal growth. From taking a break from the podcast to navigating a new relationship, to diving deep into event planning. Here’s what I talk about in today’s epis…

1
From Mic to Movement: Why I Almost Quit and What Kept Me Going 29:43

4M ago29:43

29:43

Send Us A Question You Want ON AIR! Episode 222: It all started with a mic, a heart full of vision, and a desire to help women feel seen and supported. Now, 5 years later, She Cultivates has become more than a podcast — it’s a movement, a community, and a safe space for women to heal, grow, and cultivate their best selves. In this special anniversa…

1
How Journaling Has Impacted My Life, Practical Journaling Tips & Prompts To Get You Started 17:58

4M ago17:58

17:58

Send Us A Question You Want ON AIR! Episode 221: In this episode, we’re diving into the power of journaling—how it can help you heal, grow, and hear from God in deeper ways. I’ll share practical tips, my favorite journaling methods, and 10 powerful prompts you can start using today. Whether you’ve never journaled or you’re looking to be more consis…

1
How to Stop Self-Sabotaging and Start Showing Up for Yourself and Relationships 22:17

4M ago22:17

22:17

Send Us A Question You Want ON AIR! Episode 220: In today’s solo episode, I’m getting real about self-sabotage — the habits, fears, and mindsets that hold us back from fully showing up as the women God has called us to be. Whether it’s procrastination, perfectionism, or playing small, I’ve been there too. But the good news? You can break the cycle.…

1
Things No One Tells You About Therapy and Healing 28:59

4M ago28:59

28:59

Send Us A Question You Want ON AIR! Episode 219: In this episode of She Cultivates, we sit down with Maria Fernandez, a licensed mental health counselor to have an honest conversation about the things we wish we knew before starting therapy. Whether you're new to therapy, thinking about going, or already in your healing journey, this episode is pac…

1
Burnout, Boundaries, and the High-Achiever’s Mental Health With Maria Fernandez 29:37

4M ago29:37

29:37

Send Us A Question You Want ON AIR! Episode 218: In this powerful and honest conversation, we’re joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout, high-functioning anxiety, and mental health for high-achieving women. We talk about how burnout isn’t just about being tired—it’s about emotional depleti…

1
Sensuality, Intimacy & Femininity: Reclaiming Your Body Confidence With Janioris Diaz Rodriguez 55:02

5M ago55:02

55:02

Send Us A Question You Want ON AIR! Episode 217: In this powerful and deeply freeing episode of She Cultivates, we’re joined by Anioris — a woman on a mission to help faith-filled women reconnect with their bodies, embrace their femininity, and walk confidently in the freedom God designed for them. Janioris Diaz Rodriguez, is the founder of FEM by …

1
Romanticizing Your Life: Finding Joy in the Little Things 13:38

5M ago13:38

13:38

Send Us A Question You Want ON AIR! Episode 216: In this episode, we dive into the idea of romanticizing your life—how to find beauty in your daily routines and cultivate joy through simple, intentional living. You don't have to wait for big milestones to experience happiness; you can create it every single day. ✨ What Does It Mean to Romanticize Y…

1
Signs That You're Doing Better Than You Think 21:39

5M ago21:39

21:39

Send Us A Question You Want ON AIR! Episode 215: In today’s encouraging solo episode, Elizabeth dives into a much-needed reminder: you’re doing better than you think.If you've ever felt stuck, behind, or like you should be further along—this episode is your gentle reset. She shares practical signs that show you're actually growing, healing, and mak…

1
Balancing Wellness, Business & What I'm Learning This Season 17:32

5M ago17:32

17:32

Send Us A Question You Want ON AIR! Episode 214: In this solo episode of She Cultivates, I’m catching you up on what life has been looking like behind the scenes. From navigating health challenges to managing stress, and diving deep into exciting new projects—I’m sharing it all. Here’s what you can expect in today’s episode: ✨ A real and raw life u…

1
The Journey of Becoming ‘HER’: What it Takes to Grow into the Best Version of Yourself 21:22

6M ago21:22

21:22

Send Us A Question You Want ON AIR! Episode 213: In this empowering episode, we dive into what it truly means to become Her—the woman you’ve always dreamed of being. This isn’t about perfection; it’s about progress. Becoming her is an intentional growth journey in your mind, body, and spirit. I’m sharing the mindset shifts and daily habits that hav…

1
Discovering Your Purpose: Finding Clarity When You Feel Stuck 16:05

6M ago16:05

16:05

Send Us A Question You Want ON AIR! Episode 212: Have you ever felt lost, stuck, or unsure of what your purpose is? You’re not alone! In this solo episode, I’m sharing practical steps to help you gain clarity, overcome self-doubt, and start walking in alignment with the life you were meant to live. Finding your purpose isn’t about having all the an…

1
Fostering Friendships & Navigating Expectations with Friends as a Single Woman 21:35

6M ago21:35

21:35

Send Us A Question You Want ON AIR! Episode 211: In this solo episode, I dive into the beauty and challenges of singlehood, especially when it comes to building and maintaining friendships. Whether you’re longing for deeper connections, struggling with friendship shifts, or wondering how to embrace this season fully, this episode is for you! I shar…

1
Cultivating Wellness: The Surprising Link Between Your Nervous System, Stress & Body Pain With Dr. Courtney Bolduc 47:03

6M ago47:03

47:03

Send Us A Question You Want ON AIR! Episode 210: In this insightful episode of She Cultivates Podcast, we sit down with Dr. Courtney Bolduc from The Cove Chiropractic to explore the vital connection between the nervous system, stress management, and overall well-being. Dr. Courtney shares her journey in the wellness and chiropractic field, practica…

1
The Power of Dressing Well: How Personal Style Transforms Confidence with Yomi Gissel 43:54

7M ago43:54

43:54

Send Us A Question You Want ON AIR! Episode 209: In this episode, I sit down with Yomi Gissel, a personal stylist and fashion expert, to talk all things confidence, personal style, and how fashion can be a tool for self-expression and empowerment. We dive into: ✨ How to cultivate confidence through fashion ✨How confidence starts from within ourselv…

1
Failing Forward: What Entrepreneurship Has Taught Me 22:10

7M ago22:10

22:10

Send Us A Question You Want ON AIR! Episode 208: In this episode, I’m sharing the personal growth lessons I’ve learned through my journey as an entrepreneur. The road to building something meaningful isn’t always easy, but the challenges, setbacks, and wins all come with powerful lessons. Whether you're stepping into a new season or feeling stuck, …

1
Deep Dive Get To Know Me: Goals, Fears, Childhood Memories, Restart Button, Favorite Hobby and More Q&A 15:34

7M ago15:34

15:34

Send Us A Question You Want ON AIR! Episode 207: In this episode, I’m answering 19 thought-provoking questions that will help you get to know me on a deeper level. From childhood memories that shaped me to the things I value most in life, I’m opening up about my journey, dreams, and the little things that make me me. In this conversation, we cover:…

1
Leading Boldly: Cultivating Authentic Community, Mentorship & Knowing When to Walk Away with Arlene DiBenigno 1:00:55

7M ago1:00:55

1:00:55

Send Us A Question You Want ON AIR! Episode 206: In this episode, I sit down with the incredible Arlene DiBenigno, Founder & CEO of the Women’s Conference of Florida and Founder of Conversa, a public relations agency. With over two decades of experience in political strategy, policy development, and public outreach, Arlene has worked with governors…

1
Behind The Scenes With She Cultivates: Hard Truths & Heartfelt Moments The Past 2 Years 29:03

8M ago29:03

29:03

Send Us A Question You Want ON AIR! Episode 205: Join us for a special Table Talk conversation with the She Cultivates team as we reflect on the journey of the past two years. From the highs to the behind-the-scenes moments, we share our experiences, lessons, and the impact She Cultivates has had on us and our community. If you’ve ever wondered wha…

1
How to Build Your Brand with Confidence & Own Your Story with Allison Walsh 55:43

8M ago55:43

55:43

Send Us A Question You Want ON AIR! Episode 204: In this episode of She Cultivates, I sit down with Allison Walsh—a powerhouse in personal branding, business consulting, and mental health advocacy. A former Miss Florida 2006, bestselling author, and certified positive psychology coach, Allison is passionate about helping women unlock their full pot…

1
Welcome To She Cultivates: The Heart Behind The Rebrand 18:05

8M ago18:05

18:05

Send Us A Question You Want ON AIR! Episode 203: Welcome to the very first episode of the newly rebranded She Cultivates Podcast! In this special episode, I’m sharing the heart behind the transition from Beauty Marks Podcast to She Cultivates and what this new chapter means for us as a community. This change reflects a deeper focus on growth, heali…

1
Tips for the Holiday Season: Self Care, Emotional Well-being and Boundaries 17:00

11M ago17:00

17:00

Send Us A Question You Want ON AIR! Episode 202: In this week's episode, I make a special announcement and share what's coming in 2025. I talk about how to take care of yourself during the holidays and enjoying the season of gratitude. 00:00 I'm taking a break to plan ahead. 05:30 Navigating new life seasons can feel lonely. 09:00 Be intentional wi…

1
Ambiguous Grief, Closure from Breakups & Grieving Your Past Self With Jojo Venant 50:53

11M ago50:53

50:53

Send Us A Question You Want ON AIR! Episode 201: In this week's episode, I talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about Understanding and embracing the grief of self and Ambiguous grief, grieving a loved one who is still "alive". She also shares stories of people who have had major grie…

1
Going From Surviving To Thriving: Celebrating 200 Episodes! 30:38

11M ago30:38

30:38

Send Us A Question You Want ON AIR! Episode 200: In this week's episode, we compile six episodes that share insights on love, relationships, friendships, boundaries, and healing. Make sure to leave a review Enter this week giveaway on Instagram: https://www.instagram.com/elizabethsabby/ Episode references: ep 138: hurry & wait, learning to pivot wi…

1
Healing Fatigue: When Your Healing Journey is Your Identity 15:06

12M ago15:06

15:06

Send Us A Question You Want ON AIR! Episode 199: In this week's episode, we sit down and chat about healing fatigue and how it can show up after years on your healing journey and the push to become your best self. I share how i was able to manage it and things that have sparked joy in the midst. Episodes on healing journey: https://podcasts.apple.c…

1
Dating in your Late 20s, Being Comfortable Being Single and Settling Vs Compromising 40:32

12M ago40:32

40:32

Send Us A Question You Want ON AIR! Episode 198: In this week's episode, we sit down to chat about dating in your 20s, dating stories, having a list of non-negotiables. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be …

1
How To Overcome Self-Doubt, The Community You Keep & Showing Up For Yourself 31:18

12M ago31:18

31:18

Send Us A Question You Want ON AIR! Episode 197: In this week's episode, we sit down to chat about the event recap of She Cultivates, Navigating my anxiety during events and tools that helped. I share tips that help me navigate self-doubt, negative self-talk, and more. Thank you BetterHelp for sponsoring today's episode. Get started today with Bett…

1
How God Transformed, Healed My Trauma & Used My Story With Jessica T. White 40:23

1y ago40:23

40:23

Send Us A Question You Want ON AIR! Episode 196: In this week's episode, I sit down with a Sexual Exploitation and Abuse Expert, philanthropist, and acclaimed Keynote and TEDx speaker, Jessica T. White. Her unwavering commitment to equipping professionals to combat sex crimes against children extends globally, Jessica has made significant contribut…

1
Changes For Year 29: Cheers to Evolving, Growing & Pivoting 23:58

1y ago23:58

23:58

Send Us A Question You Want ON AIR! Episode 195: In this week's episode, we sit down to chat about my birthday in single hood, evolving this year, things i'm looking forward to and more. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymark…

1
Sister Chat: How Our Childhood Formed Us & Cultivating A Friendship With Your Sibilings in Adulthood 54:56

1y ago54:56

54:56

Send Us A Question You Want ON AIR! Episode 194: In this week's episode, I sit down to chat with my sisters, Stephanie Marcelin and Katherine Calderon. We talk about things we experienced growing up, moving around and how that shaped us. We share memories of our childhood and how we have kept certain traditions in adulthood and things we have unlea…

1
Lessons I Learned in My Late 20s About Relationships, Failure & Self-Acceptance 35:38

1y ago35:38

35:38

Send Us A Question You Want ON AIR! Episode 193: In this week's episode, we sit down to chat about lessons I experiences in my late 20s, reflecting on friendships, relationships, career, insecurities, faith and more. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first mo…

1
Keys To Cultivate Your Own Community & Host Micro Events 16:59

1y ago16:59

16:59

Send Us A Question You Want ON AIR! Episode 192: In this week's episode, we sit down to chat about tips for someone interested in starting your group, picking a niche, finding a space, and planning your groups or events. If you are interested in getting assistance in hosting your events, sign up for a 30 mins coaching call https://shecultivatesorl.…

1
How To Make Friends in Adulthood, Going to Events, Questions to Ask 20:50

1y ago20:50

20:50

Send Us A Question You Want ON AIR! Episode 191: In this week's episode, we sit down to chat about making friends in adulthood, questions to ask, the mindset to go into when you're going to events and how to make connections less transactional when you are trying to make friends. "How's your day going?" "What brings you here today?" "Do you come he…

1
Mental Health Check In: Signs You May Be Struggling & What Can Help 30:56

1y ago30:56

30:56

Send Us A Question You Want ON AIR! Episode 190: In this week's episode, we sit down to chat about how I have been feeling with my mental health these past few months when I can’t show up for others because you’re struggling with my mental health, and how to navigate working through my anxiety and things that help me and Gods promises I have been h…

1
What if Making that ONE Risk or Decision is What You Need 17:23

1y ago17:23

17:23

Send Us A Question You Want ON AIR! Episode 189: In this week's episode, we sit down to chat about taking a leap even in fear, making the decision that can change your life, whether it's starting over, breaking up, moving, new job. The beautiful things that can come and the better future yet ahead. Thank you BetterHelp for sponsoring today's episod…

1
Living a Fulfilled Life Online & Offline, 10-Year Content Creator Journey & Vulnerability With Natalie Alzate 1:02:04

1y ago1:02:04

1:02:04

Send Us A Question You Want ON AIR! Episode 188: In this week's episode, I sit down to talk to Natalie Alzate (better known by her online handle, Natalies Outlet), a content creator known for her DIY “Life Hacks” as well as beauty, fashion and lifestyle advice to her audiences of millions worldwide. Combined, her channels boast over 10.8 million to…

1
Am I The Toxic One? What Makes You a Self Aware Person With Jojo Venant 48:43

1y ago48:43

48:43

Send Us A Question You Want ON AIR! Episode 187: In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about signs that are within us that may be toxic traits and how to be more self-aware. She employs a relational and holistic approach in counseling. With over a …

1
Live Discussion: Fighting For and Thriving in Our Female Friendships With Danielle Bayard Jackson 1:13:19

1y ago1:13:19

1:13:19

Send Us A Question You Want ON AIR! Episode 186: In this week's episode, we are sharing part of our She Cultivates X Beauty Marks Podcast LIVE event with Friendship Coach, Danielle Bayard Jackson. Friendship Expert Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connectio…

1
Thoughts on Singleness, Dating Again, Drinking Alcohol, & Managing Anxiety 30:10

1y ago30:10

30:10

Send Us A Question You Want ON AIR! Episode 185: In this week's episode, we sit down to chat on honest thoughts on drinking alcohol & sobriety, going back on dating apps, singleness, working through healing people-pleasing tendencies and the feelings you experience as you get older and feeling our emotions and how not to let them consume us. Thank …

1
Am I A People Pleaser? With Claudia Matos 30:50

1y ago30:50

30:50

Send Us A Question You Want ON AIR! Episode 184: In this week's episode, I have Claudia Matos on the podcast, she is a mental health counselor who works with people-pleasing adults and professionals who struggle with creating boundaries and putting themselves first in relationships and couples looking to rewrite their love story. We talk about wher…

1
Made To Thrive: Event Recap & Celebrating Year 4 21:47

1+ y ago21:47

21:47

Send Us A Question You Want ON AIR! Episode 183: In this week's episode, We are celebrating 4 years of BMP! Help us get to 100 reviews and enter to win giveaway at https://www.instagram.com/elizabethsabby/ Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discou…

1
Decentering Men to Heal, What Does That Look Like? 18:13

1+ y ago18:13

18:13

Send Us A Question You Want ON AIR! Episode 182: In this week's episode, I share my opinion on how to decenter men after heartbreak and take the time to heal after a breakup. I share the things I have learned from mistakes I have made, and what can help you on your healing journey. Thank you BetterHelp for sponsoring today's episode. Get started to…

1
From Heartbreak to Healing: Navigating Trauma Bonds and Embracing The Process 26:43

1+ y ago26:43

26:43

Send Us A Question You Want ON AIR! Episode 181: In this week's episode, I share about embracing the process after heartbreak. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied. www.betterhelp.com/…

1
The Healing:Not Letting Your Trauma Narrative Hold You Back 20:22

1+ y ago20:22

20:22

Send Us A Question You Want ON AIR! Episode 180: In this week's episode, I share about how we can allow our trauma narrative or shame of our past keep us from doing the things that God has called us to do. The beauty of starting over after leaving a toxic abusive relationship https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653…

1
Mental Health Diagnosis in Adulthood,Starting Your Healing Journey & Psychiatric Mental Health With Dr. Marcelline Girlie 52:17

1+ y ago52:17

52:17

Send Us A Question You Want ON AIR! Episode 179: In this weeks episode, Dr. Marcelline Girlie shares stigmas of psychiatric mental health how people get diagnosed in adulthood with ADHD, depression and anxiety, and how culture affects the way you manage your mental health. She also shares how our mind is a garden and practical ways to take care of …

1
Forgiving Yourself & Your Abuser: What Forgiveness is and What it's Not With Maria Fernandez 58:55

1+ y ago58:55

58:55

Send Us A Question You Want ON AIR! Episode 178: In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing. She joins me in a hard conversation on Forgiveness of yourself and of others when you have gone through Trauma. We talk about what the Bi…

1
Thoughts on Fears of Dating, Hormone Issues, People Pleasing & Oversharing 39:41

1+ y ago39:41

39:41

Send Us A Question You Want ON AIR! Episode 177: In this week's episode, I share a life update, health diagnosis, certain life challenges and joys. I also answer a few questions about how to set boundaries, emotional immaturity, what started my healing journey and my thoughts on taking a "break while dating" Episode References: It's Complicated rel…

1
The Healing: How to Detach from a Trauma Bond and Learn to Trust Yourself Again With Maria Fernandez 58:24

1+ y ago58:24

58:24

Send Us A Question You Want ON AIR! Episode 176: In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing. She shares how spiritual abuse can be found in the church and how to detach and learn to trust yourself after you experience relationship…