In Her Ellement is taking a pause. While we’re on break, check out other BCG podcasts like Imagine This, a podcast that helps CEOs consider possible futures for our world—and their businesses. AI and digital expert Suchi Srinivasan and fintech practice leader Kamila Rakhimova from Boston Consulting Group (BCG) talk to the women at the vanguard of business, digital, and technology. They’re digging into how these powerhouse leaders got where they are—everything from the joy of projects gone ri ...
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Elemental Health Podcasts
The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings o ...
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This podcast explores roots and stories, belonging and becoming—a response to the times we live in. Through the lens of the human experience, we look to nature and the wild, to history's edges and future paths, to understand how we might walk more thoughtfully on this earth with all beings.
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The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more bal ...
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Exploring the mythic journeys we undertake when coming to know ourselves through interviews with herbalists, story keepers, ancestral listeners, consciousness explorers, earth dreamers, and other wise folk. Story is medicine, magic is real, healing is open-ended & endless.
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Conversations on health, healing, and happiness for and by African American women. An exploration of the mind, body, spirit connection. and opportunities to hear from spiritual teachers and holistic health practitioners.
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Welcome to our informative podcast channel "Epiderma Podcast". Doctors are often focused on not only diet patient care but also disease prevention. An important element in disease prevention is sharing knowledge about the diseases and how to protect patients from them. So to fulfill our responsibility of being a doctor we have created a show know as "Epiderma Podcast" where every week we come out with dermatology-related health topics and share information about it.
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If you just need to get to the bottom of health and safety in an easy, non jargon way then this is the podcast for you. We're busting the barriers of health and safety in the workplace, without the big words and monotone voices. We're going back to the beginning and discussing what health and safety is, why it is important and what everything actually means. This isn't a podcast for H&S professionals but for those that need to understand H&S for their business or their role within the workpl ...
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Are you a clinician looking to find the balance between providing compassionate client care and business agility for your mental health practice? Tune in for all things YOU need to know to start or grow your practice and better serve clients across the board. Topics range from back-office fundamentals, professional networking and teletherapy to current brain science modalities, LGBTQ inclusion and more. Join your host, Margo Jacquot, PsyD, a long time veteran and business owner of The Junipe ...
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Extending the Art of Healing Through Anthroposophy
Medical section – Goetheanum ; Laura Scappaticci
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Welcome to Extending the Art of Healing Through Anthroposophy with Dr. Adam Blanning and Laura Scappaticci. This podcast is an invitation to engage with a new perspective on health and your own healing processes, while learning more about the fundamentals of anthroposophical medicine.
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The Fibonacci sequence is a set of numbers that starts with a one or a zero, followed by a one, and proceeds based on the rule that each number (called a Fibonacci number) is equal to the sum of the preceding two numbers.
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ELEMENTAL HEALTH PODCAST Seeking true health - Cutting through all the noise to find your true path to fitness.
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Acupuncture Today is the only national publication serving licensed acupuncturists and doctors of traditional medicine. It is the most complete resource for news and product information in this profession for 20+ years. AT reaches 30,000+ doctors and students of acupuncture and traditional medicine through our print and online editions each month.
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Weird? Odd? Different? Running a Business? Self-Employed? ND? Join the neurodiverse business owner conversation! Unmask, relax & explore. No small talk… Guaranteed! Hello, welcome to the Business Oddcast! We’re Hannah & Stu, two late-diagnosed, neuro-spicy humans figuring out how to run businesses without pretending to be “normal.” We’re so excited to share stories, insights, & laughs with you as we celebrate the business brilliance of the ASD, ADHD, AuDHD and neurodiverse community. This is ...
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Find the best version of you with topics ranging from Chinese Five Element theory, natural medicine with a dash of live out loud spirituality. Let’s explore the ways that we can express and live from our most authentic voice and expression.
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Live the Livinty Way - Conscious Living with Dr. Sunshine - Breathe Deeply. Live Fully. Shine Endlessly.
Dr. Sabine Clarke, DACM
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Welcome to Living the LIVINTY Way, a podcast where science meets soul, healing meets joy, and living radiantly becomes your new normal. Hosted by award-winning Doctor of Acupuncture, PhD scholar, and radiant soul, Dr. Sabine Clarke, lovingly known as Dr. Sunshine. Her show invites you into a world of vibrant health, conscious living, and soul-powered transformation. Each week, you will breathe deeper, heal wiser, live more fully, and awaken the extraordinary light already within you. Togethe ...
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This podcast covers a wide range of health and wellness topics to help you live a balanced life.
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Every business is in some way a “people business” with success or failure often coming down to how leaders manage the people dynamics of their organization. People Business is a weekly podcast focused on what it takes to build and lead a successful, profitable business by navigating the human element.
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The 5 Elements of Wellness is a health approach based on Buddhism, Daoism, and Native American Spirituality from a Chinese & Allopathic Medicine perspective. The 5 Elements of Wellness podcast discusses each individual Element during the season of the year that it correlates with and engages with health and wellness professionals in that particular Element for deeper understanding, connection, reference, and resource.
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You're here for a more holistic and p ...
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Welcome to The Chief Psycho Podcast with Jonathan Bonanno a.k.a. Chief Psycho, where we dive into the human element of entrepreneurship. Each episode brings you closer to the extraordinary individuals who drive innovation in the industry, sharing their personal journeys, triumphs, and the real challenges they overcome. Join us as we explore the heart of entrepreneurship through candid conversations that reveal the human experiences fueling groundbreaking change. From inspiring breakthroughs ...
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Through discussions and interviews with writers, artists and health professionals, author friends James McKenzie Watson and Ashley Kalagian Blunt explore the big questions: how do books get written? How do people navigate life with chronic illness? And just what ARE you reading? Hosted by James McKenzie Watson, winner of the 2021 Penguin Literary Prize, and Ashley Kalagian Blunt, author of 'Dark Mode.'
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Optimal Quality - Optimal Education - Optimal Innovation. We’re excited to announce our Podcast Channel - TechTalk with OptimalRx. Our insightful podcast is designed to be another way we keep the practitioner community informed with clinically relevant highlights including research on herbs in action, new products and their usages, guest speakers, and much more. *****DISCLAIMER: All information provided via OptimalRx is for educational and informational purposes only. The information provide ...
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Join host Oksana Hansen as she explores quantum biology, holistic health, spirituality, and the growth mindset, guiding you toward alignment, healing, and self-discovery. Tune in weekly to empower your journey from the quantum level up!
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Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a holistic health podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioner ...
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Life After Impact: The Concussion Recovery Podcast. This podcast is the go-to podcast for actionable information to help people recover from concussions, brain injuries, and post-concussion syndrome. Dr. Ayla Wolf does a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery. The podcast brings you interviews with top experts in the field of concussions and brain injuries, and introduces a functi ...
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Who are you energetically? Want to know more about yourself and understand love and your relationships? It's time for Five Element Fridays! Explore this Ancient Chinese Philosophy about the energy that appears in all we do... how we walk, how we talk, how we think, what we care about and prioritize in our world... even how we smell! Energy is all around us and all Five Elemental energies are within us. Come play with the Elements with us on Fridays!
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Welcome gorgeous, I created this podcast as a sanctuary for sensitive souls — a quiet space to breathe, reconnect, and begin remembering who you truly are. If you’ve ever felt that your sensitivity is “too much” or something to hide, I invite you to soften that story. Together, we’ll explore how your sensitivity is not only valid — but sacred. A gift that holds the key to your deepest intuition, connection, and strength. Each episode offers gentle insights, intuitive reflections, and soulful ...
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WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, traine ...
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Real Vitality acknowledges that real health requires the quest for truth, the capacity to choose, and the ability to make empowered decisions. This podcast seeks to explore these concepts. For more information go to realvitality.org realvitality.substack.com
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In this podcast, you will hear from educators and professionals in the field sharing their insights and experiences in the HPE (Health Physical Education) and allied fields. I hope you find this podcast informative, and inspiring. Learn about best practices and tools that you can implement in your teaching practice. We want to know not only what you do, but also the action steps you took to get you where you are. The Status Quo is not in our vocabulary folks, my guests are leaders in the fie ...
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Heal yourself with boosting the immune system, learn to understand what is lymphatic therapy and how it can help you improve your health
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Learn all the tips, tricks and more from Ryan Hummel
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NEWEST UPDATE as of April 2018: Love Science Elements? We’ve got a special treat for all of you loyal fans, because we’re transforming the podcast into something new and very exciting. So stay tuned for more details!
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A snowball is a life project that starts with a snowflake of intention and picks up energy and mass to become a snowball of vitality, authenticity, and yes real world success. Hosted by Steven Bradshaw, Psychotherapist, Executive Coach and Founder of Beyond Psychology Center--beyondpsychologycenter.com, LMFT #136584
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Being Fit & Healthy is all about figuring out the best ways to create and maintain fitness and health as part of your lifestyle. The All Elements Fitness Podcast is about helping you set up an environment that encourages and motivates you to achieve this goal. We cover Movement, Nutrition, Lifestyle hacking, Exercise methods/strategies and All Elements Fitness.
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Welcome to The Elemental Health Podcast — where evidence-based science meets integrative, root-cause health care. Join host Jean Jarrett, a qualified naturopath and nutritionist, as she explores the foundations of true wellbeing with expert guests and the dedicated practitioners from the Elemental Health team. Each episode offers practical insights, real-life strategies, and holistic tools to help you feel your best — physically, mentally, and emotionally. From gut health and hormones to sle ...
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Padcast by Healergeorge Energy Balancing Guided Meditation
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As we all know human consciousness is at the infancy of transforming itself and this is causing a huge shift in people's mental emotional and physical health. As a channel for spirit, I've been guided to provide a platform through podcasts, writing channeled books and teaching a new form of consciousness which I'm naming 'Alignment Modality', to inform, inspire, and transform the human condition. All podcasts will contain channeled messages direct from the invisible world on current topics, ...
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The My Metro Medicine Podcast with Dr. Justin Flinner (Dr. J) explores how Tai Chi, Qigong, and Traditional Chinese Medicine connect to modern healing. Designed for acupuncturists, healthcare providers, bodyworkers, instructors, and wellness professionals, each episode dives into movement as medicine, integrative care, and the future of healing. If you believe medicine should evolve beyond symptom relief, this podcast will inspire your practice and purpose.
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The French Whisperer ASMR Podcast helps you relax and fall asleep with soft spoken bedtime stories, that double as documentaries or lectures about History, Mythology, Astronomy, Physics, Anthropology, the Arts or Architecture... Let these fascinating stories clear your mind and lull you to sleep. Please follow to support my work. You can listen ads free to all my stories, get more of them, download episodes, vote in surveys and connect on my Patreon page: https://www.patreon.com/thefrenchwhi ...
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Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intention
Lisa Morton
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I help busy women transform their lives by harmonizing their living space through holistic home wellness and design. In this podcast you'll learn about crafting a home to improve your health and well-being. I'll share easy to implement Feng Shui tips that you can take on today. We'll also discuss holistic interior design, color psychology, biophilia, natural home products, clutter clearing, and home organizing. Are you stressed out, anxious or need a reset? Are you struggling with illness, d ...
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The Coaching Crowd® Podcast is a weekly podcast for compassionate, courageous leaders, HR professionals and high achievers who are passionate about helping others to find alignment in their lives through coaching, and who are thinking of training and developing as a coach. Hosted by Zoe Hawkins and Jo Wheatley, Founders of Global Coaching Training Company "In Good Company" (https://www.igcompany.co.uk). Zoe and Jo are Master Accredited, Award Winning and Multi Award Nominated coaches, coach ...
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Yoga, Meditation and Mental Health with Dr. Ishan Shivanand - 424
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Colette is joined by Dr. Ishan Shivanand, mental health researcher, professor, bestselling author, and founder of Yoga of Immortals (YOI). Raised in Indian monasteries within a 21-generation yogic lineage, Dr. Shivanand brings a rare integration of ancient wisdom and modern science. His groundbreaking double-blind RCTs show up to 82% improvement in…
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Why Calm Feels Unsafe (When Your Nervous System Learned Love Under Pressure)
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Livinty Chat Box Support the showBy Dr.Sabine Sunshine Clarke
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The rhythms of the body and the rhythms of the planet have great wisdom, but rhythm is not about maximal efficiency, something that our current productivity culture insists upon. Rather, it is connected to vitality and life. Our own capacity to heal is incredible, yet in our current western medical culture, we put more emphasis on outside intervent…
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We’re Not Just Pressing Play On A Yoga Video
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Send us a text Tired of PD that doesn’t fit your teaching space? We sit back down with educator Kristen Santos to unpack a practical, standards-aligned approach to yoga in PE that strengthens bodies, focuses minds, and gives teachers a clear roadmap. From a high school curriculum built on 54 foundational poses and nine targeted breaths to teacher-f…
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Entering the Heart Garden meditation. Dedicated to Ulbasse and all our rainbow bridge guides.
15:46
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In loving memory of Ulbasse and all our guides loving us from the rainbow bridge.
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Your Face Is Telling the Truth: Chinese Face Reading (5 Elements + Emotions)
55:52
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If you’ve ever looked in the mirror and wondered, “Why does this keep showing up right there?”—this episode will help you understand your face with more clarity and less self-criticism. Host Lisa Urbanski sits down with aesthetics educator Cindy Tusa of White Magnolia Advanced Skin Care Institute to explore Chinese face reading as a tool for self-a…
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🚨 The Habit Tracking Controversy (Yes, there was one...) is Finally Over. UBM Ended It.
24:59
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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribeBy Martin Grunburg
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Winter Wellness Reset: Stop Cravings, Boost Energy, Sleep Better
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Feeling “off” this winter—sugar cravings, bloating, poor sleep, low energy, or getting sick more often? In this episode, host Lisa Urbanski talks with Peggy Moore of Moore Functional Health & Wellness about how stress and inflammation quietly drive these symptoms—especially during the New Year reset season. You’ll learn:✅ The sneaky signs your body…
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Cord Cutting 101: Clear Negative Energy + Feel Like Yourself Again (Step-by-Step)
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Feeling drained, heavy, or emotionally “hooked” to someone—even when you want to move on? In this episode, Stacey Chillemi talks with Sondra Bailey (Shamanic Practitioner + Reiki Master) about cord cutting—what it is, what it isn’t, and how to use it as a practical tool for clearing negative energy and rebuilding boundaries. You’ll learn how to tel…
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Healthy Aging for Women: The 4 Pillars for Strength, Sleep, Hormones & Longevity
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Aging well isn’t about “anti-aging”... it’s about staying vibrant, strong, and independent for decades to come. In this episode, host Lisa Urbanski talks with Helen Stearns, DNP, about healthy aging for women, menopause mental health, and the daily habits that protect energy, mood, and longevity. In this episode, you’ll learn:✨ The 4 pillars of hea…
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How the Love Your Brain Foundation Turns Isolation Into Community For TBI Survivors And Caregivers | E45
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Send us a text What if the most powerful medicine after a brain injury is feeling truly seen? We sit down with Kyla Pearce, Senior Director of Programs and Research at the Love Your Brain foundation, to explore how connection, mind‑body practices, and practical education can restore confidence, calm, and everyday momentum for people with TBI and th…
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296: How to Grow Your Business Without Losing Your Life: A Coaching Session on Boundaries & Growth
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In this episode of Life of And, Tiffany sits down with Logan Montague, an entrepreneur, coach, and founder of marketing agency Your Marketing BFF’s, to discuss the journey from burnout to balance. Logan shares her story of starting an agency at 25 and the challenges she faced as it grew. She discusses her decision to scale back after feeling overwh…
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Clearing Holiday Season Stagnation With Ayurveda - 426
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If you're feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you. In Ayurveda, post-holiday sluggishness isn't just about overindulgence, it's often a sign that the lymphatic system and rasa dhatu (the body's primary nourishing fluid) need support. In this episode, we explore why sickness is so…
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The JAG Method: Bounce Back From Injury, Burnout & Setbacks
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What if you could recover from injury, burnout, and stress the way pro athletes do—using a simple “team mindset” and a few weekly habits? In this episode, host Stacey Chillemi sits down with Dr. John Gallucci Jr., President & CEO of JAG Physical Therapy, to share practical strategies to bounce back from setbacks, protect your body, and lead like a …
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211. RECONNECT: What Matters Most To You Now?
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What matters most to you now becomes your guide when life feels foggy. In part three of this four-part series, Maraya Brown invites you to reconnect with your values, build inner clarity, and take aligned action toward a more purposeful and vibrant life. Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/ Get …
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Click here to send Lisa a message. In this episode we skip the Feng Shui and energy and talk about all the luxurious and beautiful things. I share my tips for upgrading your bedroom to create the amazing master suite you deserve. A better bedroom equals better sleep. Support the show Thanks so much for listening to Feng Shui Living! Hosted by Lisa …
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Caffeine & Hormones: Why Men and Women React Differently
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How does caffeine affect men vs. women—and why does caffeine during pregnancy matter more than most people realize? In this episode, host Stacey Chillemi talks with Steve Frazier (founder of Release the Coffee Cuffs) about caffeine sensitivity, hormones, sleep disruption, and the stress response—including the differences in how caffeine is metaboli…
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Miracle Morning, Neurospicy Edition: Spoiler - There's No 5am Yoga - Business Oddcast S01E18
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Morning routines are meant to set you up for success… so why do they feel so impossible when you’re neurodivergent? In this episode of the Business Oddcast, we tear apart the idea of the “perfect morning” and rebuild it in a way that actually works for neurospicy brains. Inspired (loosely) by The Miracle Morning, this is not a book review — it’s a …
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Microdosing for Emotional Healing: Build Resilience, Reduce Anxiety, Find Stability
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Microdosing psychedelics is trending—but most people don’t know what it actually is, how to prepare safely, or why “set and setting” matters more than hype. In this episode, Stacey Chillemi talks with microdosing guide Kayse Gehret about microdosing mushrooms (psilocybin) for nervous system regulation, emotional resilience, anxiety support, and hol…
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The Cardio Mistake That Stops Weight Loss
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If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term weight-loss success. You’ll learn 👇 ❤️ Why extreme cardio …
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The Spine Race: founder Phil Hayday Brown joins us to chat all things Spine
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It's January and for a dedicated few and come keen dot-watchers, it can only mean one thing - The Spine Race. Quite possibly the toughest race in the UK, the Spine is a 268 mile race up the Pennine way and as Phil reveals, the 2027 version is going to get tougher! We talk the evolution of this amazing race, why runners are attracted to such extreme…
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Why You Keep Yelling at Your Kids (Even When You Don’t Want To)
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If you’re a loving parent but keep snapping, yelling, or shutting down, this episode will help you understand what’s driving it—and what to do right now to change it. Susan Landers talks with Dr. Melanie Gray (RN, PhD) about trauma-informed parenting, how stress patterns get passed down through behavior, and simple regulation tools (including the S…
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229. Reset Your Life: Wellness Tips That Actually Work
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In this episode, Evan discusses the transition into the new year and emphasizes the importance of resetting one's health, happiness, and relationships. He shares three simple, science-backed practices that focus on the significance of close relationships, the necessity of keeping health practices uncomplicated, and the critical role of stress manag…
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How to Calm Your Nervous System: Window of Tolerance + Vagus Nerve Tools
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If your nervous system is stuck in “go-go-go” or “shut-down,” this episode gives you practical tools to feel calmer, steadier, and more in control—starting today. Lisa Urbanski talks with nervous system educator Jessica Maguire about the window of tolerance, why quick “hacks” don’t last, and how consistent regulation practice changes anxiety, stres…
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2026 New Message Frequency Alignment 3 Month Window
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A channeled message for healing till March end
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2026 CPD Accelerator: https://igcompany.com/CPD2026 What if the way you approach your CPD this year could fundamentally shape your confidence, energy, and impact as a coach? In this episode, we sat down to have an honest, grounded conversation about what continuous professional development really looks like for coaches in practice, not theory. As M…
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A breathwork session guided by Steven Bradshaw, LMFT (136584), SEP, a somatic experiencing practitioner in Los Angeles California. Don't follow this practice if you have a serious medical issue, such as a heart condition, or a mental health diagnosis or if you are pregnant, driving, or doing anything that involves concentration.…
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Burn-out! It’s everywhere. It affects parents, teachers, doctors, and students. Physicians feel it as their work becomes more and more consumed by medical records. Teachers feel it when they are asked to teach to the test. Parents feel it from the intense busyness that consumes daily life. Where does burn-out come from and how can we ease the sense…
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Is It Love… or Is Your Nervous System in Survival Mode?
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Livinty Chat Box Support the showBy Dr.Sabine Sunshine Clarke
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Communicating Beyond the Rainbow Bridge: A Heartfelt Conversation with Esther Lim
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This episode dives deep into the heartfelt realm of animal communication with our special guest, Esther Lim. We explore how our beloved pets communicate with us, not just in life but also from beyond the Rainbow Bridge. Esther shares her own transformative journey, from being fearful of animals to becoming a skilled animal communicator, emphasizing…
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Wake Up Your Brain: Simple Habits for Deeper Thinking
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Are you tired of feeling mentally fried, reactive, and like you’re never really thinking—just scrolling, stressing, and surviving? In this episode, host Stacey Chillemi and educator–CEO Katie Trowbridge break down the “thinking crisis” and show you simple, practical ways to rebuild deeper thinking, real connection, and creativity in your daily life…
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Running 40 marathons in 40 European countries solo
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Angus Read graduated from university in July and, like any adventurous 22-year-old, wanted to go travelling. His plans grew, as did his desire to do something to not only better himself, but also raise money for charity, so he planned to do it all - a solo trip where he'd make his way across Europe, running a marathon in as many countries as he cou…
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Happppppppppy New Year!!! 🎉 Here’s to a safe, prosperous, and phenomenally clear 2026…a year full of growth, action, and gratitude. I’m deeply grateful for your readership, participation, and contributions. May the FORCE of UBM be with you! 🎉🍾🥂🎆Tony Robbins shares a story that he’s probably told a few thousand times. It’s his origin story. Same sto…
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Why Your Teen Won’t Talk to You (Do This Instead)
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If your teen is shutting down, snapping, or refusing to talk, this episode will help you respond in a way that builds connection—starting right now. Stacey Chillemi sits down with Samantha Straub, teen parent coach and licensed clinical counselor, to explain teen brain development, emotional co-regulation, and the L.O.V.E.D. framework for sensitive…
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Podcast 91: How Stress Shows Up on Your Skin | Advanced Skin Care Consultant in Jayanagar
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Welcome to the Epiderma Podcast Show, hosted by Dr. K C Dharam Kumar, a leading Dermatologist in Jayanagar and highly regarded Advanced Skin Care Consultant in Jayanagar. In this episode, we uncover the powerful connection between stress and your skin—a link most people overlook. Dr. Dharam Kumar explains how emotional stress triggers breakouts, in…
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Podcast 90: The South Indian Skin Story | Aesthetic Skin Consultant in Jayanagar
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Welcome to the Epiderma Podcast Show, hosted by Dr. K C Dharam Kumar, a highly experienced Dermatologist in Jayanagar and trusted Aesthetic Skin Consultant in Jayanagar. In this episode, we explore the unique characteristics of South Indian skin—its strengths, sensitivities, and the science behind how it behaves. Dr. Dharam Kumar explains how melan…
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Send us a text Food is freedom, and when we choose to be mindful of what we eat, we give ourselves the power to heal and to nourish our bodies, minds, and souls. Joining Gwendolyn today on the Love Letters 2 Our Bodies podcast is Suzette Chaumette. Suzette is a social entrepreneur dedicated to tackling major health issues, such as diabetes, heart d…
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Ayurvedic Cleansing for the New Year: Resetting Digestion, Energy and Intention - 425
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As we step into a new year, many of us focus on resolutions, but what if a more powerful question is: How do I actually want to feel? In this episode, Colette explores Ayurvedic cleansing not as a quick detox or rigid reset, but as a gentle ritual, a way to digest the past, build resilience, and step into the year ahead with clarity, steadiness, an…
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Summer Series - Phytomedicine Wisdom from the Masters: Healthy Minds with Dr. Lise Alschuler
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As our Summer Series of podcasts moves into January 2026, we continue with providing our listeners with the second of Dr. Lise Alschuler’s cognition and mood webinars from 2016, Healthy Minds. In this podcast recording, Dr. Alschuler discusses the use of several phytomedicines that can successfully be utilised to support declining cognition, with a…
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Stuck in the Same Pattern? Mindset Shifts That Make Emotional Healing Stick
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If you feel like you’re doing “all the right things” but still repeating the same emotional patterns, this episode will help you understand why—and what to do differently starting now. Lisa Urbanski sits down with spiritual teacher Aeon Archer to explore meaning-making (the story your brain assigns to events), how trauma and inherited beliefs shape…
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210. REBUILD: Stuck in Fight-or-Flight? Here's How to Regulate Your Nervous System
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Fight-or-flight is driving many perimenopause and menopause symptoms, even when your labs look "normal." In part two of this four-part series, Maraya Brown explains how stress, the HPA axis, and nervous system regulation impact hormones and shares simple tools to restore balance, calm, and vitality. Book a 1:1 call with Maraya and start restoring y…
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At The Threshold - Part Two: Looking Forward to 2026
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Click here to send Lisa a message. Join me in this second part of a two part episode where I'm joined by Maggie Kitch. In last week's episode we discuss 2025 and in this episode we look to 2026. I'll share what's to come for the podcast and my business. We also discuss the numerology and the Chinese Zodiac and western astrology for the year. Suppor…
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Intuition vs Anxiety: How to Know What You’re Feeling and Trust Your Inner Guidance
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Are you an empath who feels overwhelmed, drained, or unsure if what you’re sensing is intuition or anxiety? In this episode, Stacey Chillemi talks with psychic mentor and healer Lisa Campion (Author and founder of Quantum Light Wave Healing) about practical tools to strengthen intuition, set energetic boundaries, and stop absorbing other people’s e…
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Acupuncture Injection Therapy (AIT) is a specialized, results-oriented modality that acts as an extension of traditional acupuncture, serving as another sophisticated tool in the classical practitioner's toolbox. AIT is a uniquely Eastern method that uses small amounts of sterile, natural substances—such as vitamin B12, saline, or herbal extracts—a…
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Provide a 200 word engaging and interesting summary of the article Pacific College of Health and Science (PCHS) has finalized an agreement for the transfer of its San Diego and Chicago campuses to Southern California University of Health Sciences (SCU), effective May 2026, pending regulatory approval. This agreement includes the transfer of student…
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Drawing heavily from the disciplines of kung fu, qi gong, and nei gong, this article focuses on cultivating the lower dan tian—the "elixir field"—as a vital reservoir of qi that fosters deep immunity and what the author terms "spontaneous flexibility" or psychological resilience. The dan tian is the container of infinite potential that allows patie…
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