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Element Strength Podcasts

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The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.
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I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to ...
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Kingdom Awareness

4kingdomawareness

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Our mission is to enlighten God’s people on his Holy Word and the Kingdom of God while growing continually in strength, knowledge and wisdom. We are broadcasting out of Atlanta GA. For additional or booking information call (803)940-8928, Pastor Mark Fields. God Bless you.
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Rescuer MBS is a podcast dedicated to exploring the issue of stress injuries in first responder communities, with an emphasis on wilderness responders. The Podcast is hosted by Laura McGladrey and Marcel Rodriguez of the Responder Alliance. Why Rescuer MBS? As rescuers/responders, all of our life safety equipment carries an MBS (Minimum Breaking Strength) rating. Knowing the MBS allows us to know the limits of our equipment and allows us to keep safe. Our goal is to help the most important e ...
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2 can DO what 1 CANNOT

Roger Petersohn

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Ecclesiastes 4:9 is clear, Two can do it one cannot, but how do you find yourself in that sort of a relationship? How do you go from a friendship to a relationship that actually adds strength and power and growth to your life? Three words; questions courage and change! Come and join us!
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The Voiceover Social

Rob Bee and Helen Bee

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The VO Social podcast has relaxed interviews, chats and discussions about all aspects of a voice actor's career. With guests from across the voiceover industry, we look at what it takes to make voice acting your career. Hosted by Rob Bee (VO producer, engineer & home studio guru) and Helen Bee (VO branding, websites & self-promotion) from B Double E - together we help voiceovers to be seen and heard. New episodes every 1st Tuesday of the month. Info and events on our website TheVOSocial.com
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Comfort Sounds

Comfort Sounds

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The best support-themed audio to help you feel better.relieve anxiety, stress, and sleeplessness instantly!Don't miss out on bonus episodes free from annoying ads! Subscribe now: ⁠https://podcasters.spotify.com/pod/show/comfort-sounds/subscribe⁠ Hosted on Acast. See acast.com/privacy for more information.
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Do you want to advocate for a happier, healthier life for your pet? Then you're in the right place! Join host Judy Morgan DVM, CVA, CVCP, CVFT, world renowned author, speaker, and holistic veterinarian for an exciting show where you will discover healthy options for raising your pets in a more holistic manner. Find out the answers to all of your questions as Dr. Judy interviews other top experts and showcases the latest products that will help your pets stay naturally healthy. Interested in ...
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Your mom, your grandpa, somebody in your life whom you love and admire said that the Bible holds the answers to every question or problem you’d ever have. Wow. Think of it. After all, you have questions! You’ve been known to have a problem or two. It would be great if you could find the answers you’re looking for. You crack open that Bible a couple of times but just as quickly shut it. You want to love digging into Scripture. Instead, you find it intimidating, judgmental, and maybe even unbe ...
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We are all born with a Ming which means “destiny” or “fate”. When we honor this birthright by living in alignment with our Ming we create a fulfilling, purpose-driven existence which makes a lasting impact on the world. However, we operate in a society that wants to strip us of our strength, our individuality, reduce us to our symptoms, sedate us with pharmaceuticals, and drain our energy as well as our bank accounts. It is my mission through this podcast and my work to offer you a way home ...
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Snowball Psychology

Steven Bradshaw

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A snowball is a life project that starts with a snowflake of intention and picks up energy and mass to become a snowball of vitality, authenticity, and yes real world success. Hosted by Steven Bradshaw, Psychotherapist, Executive Coach and Founder of Beyond Psychology Center--beyondpsychologycenter.com, LMFT #136584
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SUCK IT UP

Mackenzie Clark

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As a former D1 athlete and now professional athlete, I know first-hand just how fulfilling and positive competitive sports can be. Personally, for most of my life, the court was where I felt happiest and most in my element. But I also know the toll this life can take on your self-worth, your identity and ego, and your overall mental and emotional well-being. The current climate tells athletes that their emotions, when displayed to the outside world, are a liability, when in reality, the key ...
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Welcome to The Cask Mates! Follow along with Jason, Anthony, Marcus, Maleek, and Mike as we make this journey through fine liquor and life. Join us as we discuss whiskey and other fine spirits and beers as well as pop culture and whatever else we think of!
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rise up! good witch podcast

rise up! good witch: self care as resistance

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self care is magic, resistance is power: using herbalism, tarot, self care, astrology, and radical community care to foster resilience in toxic capitalism. interviews with healers, artists, and activists. formerly hosted by corinna rosella, ru!gw has been adopted by fellow good witch, herbalist & comedian tavi elise for 2023 and beyond. weaving together stories & shared experiences in a loving container, with a dose of humor & skepticism to survive our current hellscape. let's create new wor ...
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For the month of August the collective have chosen The Chariot card alongside the The High Priestess and The Devil. This Chariot represents action, strength, boundaries, sensitivity, and movement. You can find the write up for the card on my substack or wesbite blog. This mediation is short journey into the reflective invitation offered to us by th…
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Hey, friend. You thought you knew how to do this thing called life, but sometimes it just doesn't work out. What if God's plans are even bigger than our own expectations? In this powerful episode, I sit down with my friend Robyn Dykstra, bestselling author of The Widow Wore Pink and highly sought speaker who has an incredible gift for helping women…
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THE DEMON wants you to put your opponents to bed with this blue value piece. --------------------------------------------------- Watch THE DEMON'S minions play budget commander at youtube.com/@JANKLORD Support the show and submit to Our Daily Jank at patreon.com/janklord We're sponsored by Dragon Shield. Their sleeves are good. Get some here with c…
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Introduction Topic Introduction [00:56] Main Topics Understanding the Shadows of Grief [01:18] Daily Life as a Balancing Act [03:09] Finding Light in Small Ways [05:18] Practical Tools for Balancing [07:21] The Light Within [09:31] Closing [11:32] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.co…
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What if your struggle with boundaries wasn’t a flaw — but a reflection of your elemental blueprint? In this intimate episode, Hana shares a real Five Element Birth Chart Reading (shared anonymously, with permission) that explores one woman’s deep inner conflict between pleasing others and honoring herself. As you listen, you may hear pieces of your…
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Dr. Judy Morgan hosts Angie Winters, author of "Don't Train Your Dog," on this revealing episode. Angie, a dog parenting coach, emphasizes a parenting approach over traditional dog training. She discusses the importance of understanding dog behavior, using positive reinforcement, and teaching dogs essential life skills. Skills that has them living …
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Hey, friend! In today's episode of God's Power Stories, I want to introduce you to our pastor, Aaron Spratling, by sharing with you an excerpt from one of his recent messages. Discover how God's presence transforms anxiety into peace through an incredible true story. Here, Aaron shares life-changing insights from Philippians 4:4-7 about overcoming …
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THE DEMON discovers a game-ending instant. --------------------------------------------------- Watch THE DEMON'S minions play budget commander at youtube.com/@JANKLORD Support the show and submit to Our Daily Jank at patreon.com/janklord We're sponsored by Dragon Shield. Their sleeves are good. Get some here with code JANKLORD5 for 5% off.…
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Introduction Topic Introduction [00:56] Main Topics Grief and joy can flow together [02:16] Simple acts of self-care [03:51] Caring for your spiritual and emotional well-being [04:41] Loving act you can do today [05:58] Turning acts of self-care into gentle rituals [06:46] Journaling prompts to support you [07:50] Affirmation [09:32] Conclusion [10…
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What if the day you were born was more than a date — what if it was a map? In this episode, I share the story of the birth chart reading that changed my life and how the wisdom of Five Element Chinese Medicine revealed not only who I am — but how to live in alignment with that truth. You’ll hear: How my first birth chart reading set me on a complet…
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In this “Cardio Chats” edition of the Decoding Excellence Show, I’m sharing why I’m so fired up about using the Beyond Power VOLTRA1 strength equipment here in Boulder, Colorado—and why it’s quickly becoming one of my go-to tools for strength, rehab, and performance. Recorded mid-Zone 2 ruck walk, this raw, unedited “Walk & Talk” dives into exactly…
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For the month of August the collective have chosen The Devil card alongside the The High Priestess and The Chariot. This Devil represents unconscious, the shadow, habitual behaviour, and liberation through recognition. You can find the write up for the card on my substack or wesbite blog. This mediation is short journey into the reflective invitati…
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Hey friend! Thanks for joining us for this episode of God's Power Stories, where I delve into the spiritual practice of fasting. Explore how fasting serves as a tool for reflection and personal growth, allowing you to re-evaluate life with fresh eyes and align yourself closer to God's plan. Through engaging storytelling and personal anecdotes, incl…
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THE DEMON unearths a mono-green value piece. --------------------------------------------------- Watch THE DEMON'S minions play budget commander at youtube.com/@JANKLORD Support the show and submit to Our Daily Jank at patreon.com/janklord We're sponsored by Dragon Shield. Their sleeves are good. Get some here with code JANKLORD5 for 5% off.…
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In this “Cardio Chats” edition of the Decoding Excellence Show, I’m pulling back the curtain on our Summer Basketball Training Program here in Boulder, Colorado—sharing the real behind-the-scenes details of how we prepare our athletes for the demands of a long, grueling season. This is raw, unfiltered, and recorded mid-Zone 2 ruck walk—no studio, n…
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Introduction Topic Introduction [00:56] Main Topics Beauty and Grace [01:23] How beauty shows up [03:22] How beauty helps with grief [03:54] Soft practices to tune into grace [04:49] Sometimes beauty feels far away [08:28] Moment of stillness [09:08] Conclusion [09:40] Additional Resources https://healingourgrievinghearts.com/ https://purpose.heali…
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What if love isn’t just about chemistry — but about energy, rhythm, and emotional safety? In this special LOVE WEEK episode, Hana sits down with her husband, Jeff, to explore how Chinese Medicine birth charts have shaped their relationship—from the ways they trigger each other, to the practices that keep them connected. Together, they explore: What…
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THE DEMON unearths a mono-white treasure. --------------------------------------------------- Watch THE DEMON'S minions play budget commander at youtube.com/@JANKLORD Support the show and submit to Our Daily Jank at patreon.com/janklord We're sponsored by Dragon Shield. Their sleeves are good. Get some here with code JANKLORD5 for 5% off.…
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Send us a text Sometimes clarity doesn’t come in a flash of inspiration, it arrives in the quiet, awkward realization that this… isn’t it. Maybe it’s your job. Or your routine. Or the way you’ve been moving through the world lately. It’s not terrible, exactly, it’s just not lighting any fires. And the tricky part? You’re not even sure what would. I…
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Dr. Todd Cooney, a homeopathic veterinarian with nearly 40 years of experience joins Dr. Judy in discussing his transition from allopathic to holistic medicine. He explains the use of nosodes, homeopathic medicines derived from diseases, as an alternative to vaccines, particularly for parvovirus. Cooney's practice has not used vaccines except for r…
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Hey, friend! In this heartfelt episode, I reflect on my transformative journey toward building legacy for my children. I went into the archives for this one--my first ever YouTube live--as I was nearing the release of my first novel, Legacy. Through the sharing of personal struggles, family stories, and the insight of humor columnist Irma Bombeck, …
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Voice Actor Rates - with Louisa Gummer Join us as we dive deep into one of the most confusing aspects of the voiceover industry with the brilliant Louisa Gummer - voiceover rates! If you've ever scratched your head wondering why VO pricing seems so complicated, or if you've struggled to work out what to charge for a job, this episode is absolutelye…
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Introduction Topic Introduction [00:56] Main Topics What it means to begin again. [01:49] Tender barriers to renewal [03:44] Six gentle steps to guide you in beginning again [06:11] Brief meditation [10:52] Conclusion [12:15] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com https://healingourgr…
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Brisa Hennessy is a world-renowned professional surfer — but beneath the competitive drive was a woman seeking something deeper. In this powerful, vulnerable conversation, we explore how her journey through The Balanced Woman and The 5 Element Apprenticeship helped her reconnect with her body, reclaim her feminine energy, and find peace with the oc…
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Send us a text In a world where connection is thinning, certainty is shrinking, and burnout feels like a badge of honor, what does it actually take to build a life rooted in resilience and wellbeing? In this episode, we dive into the psychological and neurological building blocks of self-care, not the bubble bath kind, but the kind that scaffolds y…
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Hey, hey, hey! Welcome to this episode of God's Power Stories, where we'll explore how to rekindle the passion in our spiritual lives by approaching our time with God as we would a dream date. Using the biblical story of David, we'll delve into the universal truths of faith, God's love, and the presence of the Holy Spirit, emphasizing personal grow…
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Introduction Topic Introduction [00:56] Main Topics Spiritual metaphors of the seasons [01:42) Autumn and the sacred art of letting go [02:22] Winter as a sacred pause [04:15] Spring arrives with a whisper [06:28] Summer when the earth is alive [08:12] Invitations to connect with nature and grief [10:17] Conclusion {11:05] Additional Resources http…
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Send us a text In this episode we explore what comedians can teach us about timing, tenacity, and the transformative power of failure. From the brutal honesty of open mic nights to the uncanny pattern recognition honed through relentless practice, we unpack why everyone should step onto a stage at least once in their life, not for applause, but for…
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The Balanced Healer brought me here. She gave me a voice, a path, and a way to serve. But after months of inner shedding — through pregnancy, birth, and the quiet unraveling of postpartum — the message became clear: Let go. Let go. Let go. And in that letting go, the truest version of me came through. In this episode, I share the story behind the i…
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Hi, there! Join us for an enlightening episode with Jackie Freeman, a passionate storyteller and author who discovers joy in every life season. From her 60-acre farm in Michigan, Jackie shares her journey of unwavering faith, weaving together her love for pickleball and God in her inspirational book "Pickleball Parables." Delve into her personal st…
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For the month of July the collective have chosen The World card alongside the Justice card. This World represents completion, renewal, family, support, and cycles. You can find the write up for the card on my substack or wesbite blog. This mediation is short journey into the wreath at the centre of the card. This meditation is part of a series of m…
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For the month of July the collective have chosen the Justice card. This card is a card of discernment, equality and responsibility. You can find the write up for the card on my substack or wesbite blog. This mediation is a gentle guide within to ask some simple yet powerful questions connected to the energy of offering of the Justice card. This med…
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Introduction Topic Introduction [00:57] Main Topics The truth about sacred conversations [01:22] My story [02:03] Trust your intuition [04:46] Prepare the space [05:08] Questions to ask when the time is right [05:57] Dealing with emotions [07:48] Practices to support your energy, clarity, and resilience [09:21] Closing [10:52] Additional Resources …
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Have you been feeling tired, uninspired, or like your spark has gone dim? This episode is for the woman who’s been in a long season of quiet — and is just starting to feel her energy return. Hana shares a personal and poetic teaching on the rhythm of Yin and Yang, the power of seasonal living, and how we rebuild our vitality not through force… but …
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You won't want to miss this fantastic episode featuring Dr. Barrie Sands, an emergency and critical care veterinarian with a background in integrative functional medicine and shamanic energy medicine. Dr. Barrie discusses her journey into energy healing, emphasizing the importance of coherence and energy alignment for both veterinarians and pet par…
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Hey, hey, hey! Welcome back to God's Power Stories! In this powerful episode, we reconnect with Pam Kantola, who first joined us in episode 11 with her touching journey of finding light through the tragedy of losing her daughter, Stephanie. Pam returns to share the profound lessons and God-piphanies she's encountered over the past five years, stemm…
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Send us a text In this episode, we take a journey from the Prime Meridian to the emotional equator, where gratitude, fragility, and fierce compassion intersect. Drawing inspiration from Emile Durkheim, Jonathan Haidt, Marshall Rosenberg and Dr. Bernie Siegel, we explore how to stay grounded and emotionally regulated in high-stakes conversations wit…
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03:2803:2Introduction Topic Introduction [01:01] Main Topics How our bodies are triggered by scent [01:41] Personal experiences with scent after a loss [02:27] How to use scent to support healing [03:49] Creating your own healing rituals with scent [05:35] Journaling prompt for today [07:27] Today's affirmation [08:24] Today's poem [08:39] Closing …
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You know what to do. You’ve done the work. So why do you keep falling back into old habits? In this deeply personal episode, Hana shares the raw truth behind self-sabotage — and why it's never really about laziness or weakness. It’s about safety. And how your body has been trying to protect you all along. You’ll hear: Why coping behaviors (like sug…
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Hey, hey, hey there! Join us in this compelling episode of God's Power Stories as we conclude our captivating conversation with Andrew Hamlet, diving into the fascinating intersection of science and scripture. Andrew shares profound insights on how electromagnetic waves play a crucial role in both cosmic and atomic structures, paralleling with bibl…
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In this episode of The Decoding Excellence Show, I’m pulling back the curtain on what it really takes to hire the right person to lead a collegiate strength & conditioning or sport performance department. After nearly a decade at the University of Colorado—contributing to a sport science and high performance model while working with Women’s Basketb…
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Introduction Topic Introduction [01:01] Main Topics Earth [02:01] Water [03:35] Fire [05:13] Air [06:54] Which element resonates with you? [08:28] Closing blessing [10:56] Conclusion [11:21] Additional Resources https://healingourgrievinghearts.com/ https://purpose.healingourgrievinghearts.com/ https://www.facebook.com/kay.fontana…
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In this Cardio Talks episode of The Decoding Excellence Show, I’m breaking down one of the most overlooked threats to athlete recovery: late-night screen time and blue light exposure. Whether you're a performance coach, sport scientist, or former athlete trying to stay sharp—this conversation cuts into the heart of why your HRV, deep sleep, and ove…
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If you’ve ever looked in the mirror and struggled to see your own beauty — this one is for you. In today’s heart-opening conversation with holistic esthetician Meagan Isbell, Hana unpacks the deeper meaning of skin in Chinese Medicine and how identity shifts (like motherhood or grief) show up through the face. We talk about: Why most skincare routi…
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