Best Elana Roumell Podcasts (2026)

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#392: Raising Healthy Eaters: Practical Solutions for Every Stage of Childhood with Ali Miller, RD and Becki Yoo, RD 1:00:54

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4d ago1:00:54

1:00:54

Keeping kids nourished can feel overwhelming, especially with picky eating, changing appetites, and nonstop schedules, yet a real food foundation can transform everything from immunity to mood. In this episode, registered dietitians Ali Miller and Becki Yoo share science backed strategies for supporting your child's gut health, regulating blood sug…

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#391: Building a Strong Fertility and Postpartum Foundation with Ryan Woodbury 43:19

3d ago43:19

43:19

Every mom deserves to know the truth about what her body actually needs for fertility, pregnancy and postpartum, and most of us have never been told the full story. In this powerful conversation, Needed co-founder Ryan Woodbury shares the surprising gaps in conventional prenatal care, how evidence-based nutrient protocols can radically shift outcom…

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#390: Silent Parenting: Leading with Presence over Power with Ciara Burton 1:16:54

9d ago1:16:54

1:16:54

When motherhood feels chaotic and overstimulating, learning to stay centered can change how you show up for your children. In this deeply relatable conversation, Ciara Burton breaks down her Silent Parenting method, a gentle and self-reflective approach that helps moms navigate triggers, reduce reactivity, and guide their children from a grounded e…

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#389: Saving Money and Gaining Flexibility with Healthshares with Danielle Drori 1:02:48

25d ago1:02:48

1:02:48

With medical costs rising faster than ever, families are searching for better options and many do not realize there is an alternative that can save thousands while giving them more choice. In this eye-opening episode, Danielle Drori breaks down exactly how healthshares work, how they differ from insurance and why they can give families more choice …

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#388: Navigating, Work Family and Self-Care with Steph and Dr. Elana 59:49

1M ago59:49

59:49

Motherhood is always evolving and this season opener gives you a heart-centered look into how we are both navigating big transitions, shifting priorities and finding new rhythms in work, marriage, health and parenting. We talk about slowing down, creating space for joy, building community and the unexpected practices that are nourishing us in this …

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#387: The Power of Failure and Quitting in Childhood Learning with Ana Fabrega 59:17

2M ago59:17

59:17

Rethinking childhood education is more important than ever. In this inspiring episode, educator Ana Fabrega shares why traditional schooling is outdated and how parents can nurture creativity, resilience, and problem-solving skills at home. She explains how systems like Synthesis are changing the future of learning through games and simulations, wh…

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#386: Real Life Emergency Lessons Every Parent Should Hear with Shannon Tripp 1:05:03

2M ago1:05:03

1:05:03

Medical emergencies with kids can feel overwhelming, but what if you knew exactly what to do? In this powerful and practical episode, pediatric ER nurse and mom of four, Shannon Tripp, joins us to share her real-world wisdom on how to handle scary moments with calm and clarity. You'll learn how to differentiate between urgent care and ER visits, ho…

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#385: What Most Pediatricians Don't Tell You About Ear Infections With Dr. Elana Roumell 19:58

2M ago19:58

19:58

Ear infections are one of the most common pediatric concerns, but treating them doesn't always require antibiotics. In this solo episode, Dr. Elana walks you through natural ear infection remedies that support healing gently and effectively. She explains why the wait and see approach is often safer, when to see a provider, and how to know if ear tu…

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#384: What Moms Need to Know About Puberty and Mood Swings in Boys with Dr. Cara Natterson 1:06:00

3M ago1:06:00

1:06:00

Puberty often begins earlier than most parents expect and shows up in subtle, easily missed ways. In this episode, we speak with bestselling author and pediatrician Dr. Cara Natterson to demystify the emotional, social, and physical changes boys go through during puberty. We discuss what early signs to watch for, why silence is often mistaken for d…

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#383 - Elana's Birth Story Part 2 - Postpartum Healing and Tips for an Empowered Birth 42:18

3M ago42:18

42:18

Postpartum recovery brings unique challenges and Elana opens up about the real-life adjustments of being a mom of four while nourishing a newborn. In this episode, she shares how she balances sleep deprivation, homeschooling and work while protecting her energy and finding joy in the newborn season. You'll also hear her top tips for creating an emp…

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#382: Elana's Fourth Birth Story, Part 1 - Trusting the Process 54:49

3M ago54:49

54:49

Birth stories are powerful and deeply personal, and in this episode, Elana opens up about the arrival of her fourth baby, Revi. From early labor and mindset shifts, to choosing a supportive birth team and trusting her intuition, Elana shares the details of her journey to a beautiful home birth at 42 weeks. You'll hear how she navigated discouraging…

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#381: What Your Child's Mouth Is Telling You About Their Health with Caity Hart 1:07:49

3M ago1:07:49

1:07:49

Early airway health can shape your child's long-term development more than you think. In this episode, myofunctional therapist and dental hygienist Caity Hart joins me to break down what parents need to know about expanders, guided growth appliances and how the mouth and airway are connected. We explore how structural oral issues like crowded teeth…

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#380: Pediatric Dental Health and Mouth Breathing: What Every Parent Needs to Know with Dr. Kalli Hale 53:47

4M ago53:47

53:47

Snoring and mouth breathing are often dismissed, but for children, they can have life-altering effects. From behavioral challenges and ADHD-like symptoms to poor sleep, academic struggles, and even long-term health risks, airway issues can be the missing piece parents never considered. In this episode, dentist and airway health pioneer Dr. Kalli Ha…

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#379: How Genetic Testing Helps You Personalize Healthcare & Vaccine Support With Natalie Samson 51:48

4M ago51:48

51:48

Genetic testing is more than just ancestry results. It can be one of the most powerful tools for supporting your child's long-term health and making informed medical decisions. In this empowering episode, Dr. Elana is joined by board-certified genetic counselor, Natalie Samson, to explore how DNA testing can help personalize everything from supplem…

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#378: The 7 Transformative Tools You Need To Thrive with Elise Loehnen 1:02:46

4M ago1:02:46

1:02:46

Women are often praised for being "good" but what if goodness is holding us back from being whole? In this deeply thought-provoking episode, bestselling author Elise Loehnen returns to discuss her new workbook, Choosing Wholeness Over Goodness, a companion to her New York Times bestseller, On Our Best Behavior. They explore how deeply ingrained cul…

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#377: Microdosing GLP-1 for Women and Perimenopause: Debunking Myths with McCall McPherson 46:48

4M ago46:48

46:48

GLP-1s are stirring up a lot of buzz, but most people only know them as a tool for weight loss. In this episode, we dig deeper with functional medicine expert McCall McPherson to uncover how these peptides can do so much more, especially for women navigating thyroid issues, perimenopause, blood sugar, and chronic inflammation. You'll hear how micro…

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#376:The Truth About Antibiotics and Gut Health Every Parent Should Know with Nicky Skinner 44:43

5M ago44:43

44:43

Antibiotic gut support for kids is a hot topic, and in this empowering episode, we dive in with pediatric emergency nurse turned holistic educator, Nicky Skinner. With her background in both conventional and natural medicine, Nicky shares her step-by-step approach to protecting and restoring gut health before, during and after antibiotics. From spo…

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#375: How to Prepare for Postpartum Like a Pro with Dr. Morgan MacDermott 58:13

5M ago58:13

58:13

Pregnancy, postpartum and motherhood are not meant to be navigated alone. In this powerful episode, naturopathic doctor and mom of four Dr. Morgan MacDermott helps us understand why modern motherhood can feel so overwhelming and what we can do about it. From navigating pregnancy and planning for birth to recovering during postpartum and beyond, Dr.…

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#374: Navigating Busy Schedules, Perimenopause, and Boundaries with Steph Greunke, RD 31:48

5M ago31:48

31:48

Perimenopause symptoms, parenting challenges, and hormone health are front and center as we kick off Season 16 of The 'Doctor Mom' Podcast. In this solo episode, Steph opens up about what she's doing to support her body and mind during the early stages of perimenopause. She also shares honest reflections on parenting during summer chaos, transition…

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#373: Freeing Mothers from Worry & Uncertainty with Ciara Burton 1:02:24

6M ago1:02:24

1:02:24

Motherhood can feel like a never-ending cycle of to-dos, emotional burnout, and self-sacrifice. But what if there's another way? In this heart-centered episode, Steph Greunke sits down with life coach and mom mentor Ciara Burton, who shares how to move from survival mode to a place of soulful fulfillment. Ciara opens up about her own postpartum str…

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#372:The Parenting Mistakes We Inherited and How to Break the Cycle with Michaeleen Doucleff 59:51

6M ago59:51

59:51

Cooperative parenting may be the key to less stress and more connection in your home. In this fascinating episode, Dr. Elana sits down with New York Times bestselling author and NPR reporter Michaeleen Doucleff to explore what modern American parents can learn from traditional cultures around the world. Michaeleen shares how traveling to the Yucatá…

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#371: Breaking the All or Nothing Mindset Around Food with Steph Greunke, RD 14:02

6M ago14:02

14:02

All-or-nothing thinking around food can leave women stuck in cycles of guilt, bingeing, and starting over every Monday. In this solo episode, registered dietitian Steph Greunke helps you break free from the diet rollercoaster and create a more grounded, sustainable relationship with food. Steph explores how our mindset around nutrition impacts not …

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#370: How to Manage Fevers with Confidence at Home with Dr. Elana Roumell 21:12

7M ago21:12

21:12

Fevers are one of the most common reasons parents panic, but they don't have to be scary. In this solo teaching episode, Dr. Elana guides you through exactly what to do when your child has a fever. You'll learn why fevers are a sign that the immune system is doing its job, how to know when to intervene and what symptoms to watch for at every age. D…

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#369: Personal Growth Lessons from Pregnancy to Perimenopause 51:43

7M ago51:43

51:43

Pregnancy, perimenopause and parenting are all seasons of deep transformation. In this heartfelt season finale, Dr. Elana and Steph open up about what's been unfolding behind the scenes in their lives. Dr. Elana shares vulnerable reflections from her third trimester, including how each of her children's personalities showed up during pregnancy and …

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#368: Baby Led Feeding: What Parents Need to Know with Malina Malkani, R 54:22

7M ago54:22

54:22

Starting solids can feel like a confusing milestone but it does not have to be. In this episode, registered dietitian and infant feeding expert Malina Malkani joins us to unpack the latest research and practical strategies around baby led feeding, allergen introduction, and responsive feeding. Whether you are just starting solids or navigating food…

Elana Roumell Podcasts

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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

1
#392: Raising Healthy Eaters: Practical Solutions for Every Stage of Childhood with Ali Miller, RD and Becki Yoo, RD 1:00:54

1
#391: Building a Strong Fertility and Postpartum Foundation with Ryan Woodbury 43:19

1
#390: Silent Parenting: Leading with Presence over Power with Ciara Burton 1:16:54

1
#389: Saving Money and Gaining Flexibility with Healthshares with Danielle Drori 1:02:48

1
#388: Navigating, Work Family and Self-Care with Steph and Dr. Elana 59:49

1
#387: The Power of Failure and Quitting in Childhood Learning with Ana Fabrega 59:17

1
#386: Real Life Emergency Lessons Every Parent Should Hear with Shannon Tripp 1:05:03

1
#385: What Most Pediatricians Don't Tell You About Ear Infections With Dr. Elana Roumell 19:58

1
#384: What Moms Need to Know About Puberty and Mood Swings in Boys with Dr. Cara Natterson 1:06:00

1
#383 - Elana's Birth Story Part 2 - Postpartum Healing and Tips for an Empowered Birth 42:18

1
#382: Elana's Fourth Birth Story, Part 1 - Trusting the Process 54:49

1
#381: What Your Child's Mouth Is Telling You About Their Health with Caity Hart 1:07:49

1
#380: Pediatric Dental Health and Mouth Breathing: What Every Parent Needs to Know with Dr. Kalli Hale 53:47

1
#379: How Genetic Testing Helps You Personalize Healthcare & Vaccine Support With Natalie Samson 51:48

1
#378: The 7 Transformative Tools You Need To Thrive with Elise Loehnen 1:02:46

1
#377: Microdosing GLP-1 for Women and Perimenopause: Debunking Myths with McCall McPherson 46:48

1
#376:The Truth About Antibiotics and Gut Health Every Parent Should Know with Nicky Skinner 44:43

1
#375: How to Prepare for Postpartum Like a Pro with Dr. Morgan MacDermott 58:13

1
#374: Navigating Busy Schedules, Perimenopause, and Boundaries with Steph Greunke, RD 31:48

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#373: Freeing Mothers from Worry & Uncertainty with Ciara Burton 1:02:24

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#372:The Parenting Mistakes We Inherited and How to Break the Cycle with Michaeleen Doucleff 59:51

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#371: Breaking the All or Nothing Mindset Around Food with Steph Greunke, RD 14:02

1
#370: How to Manage Fevers with Confidence at Home with Dr. Elana Roumell 21:12

1
#369: Personal Growth Lessons from Pregnancy to Perimenopause 51:43

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#368: Baby Led Feeding: What Parents Need to Know with Malina Malkani, R 54:22