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Bravo Bravo Effing Bravo

Bravo Bravo Effing Bravo

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Bravo Bravo Effing Bravo is a place where you can hear no holds barred tea on everything housewives and Bravo related news and where we recap and breakdown episodes of the most bingeable reality shows. Join your hosts, Nathan and Mariana as they offer a blunt Aussie perspective on our favourite people in our favourite world of Bravoland.
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Too Much Effing Perspective

Evergreen Podcasts

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Every performer who's ever been on the road has at least one bizarro story that could have been pulled straight from the iconic music mockumentary, This Is Spinal Tap. Co-hosts Allen Keller and Alex Hofmann delve deep into their guests’ harrowing, humbling, and hilarious Spinal Tap Moments uncovering universal truths along the way. (Although it would be as great as having armadillos in our trousers, this podcast is not affiliated with This Is Spinal Tap and no person or entity connected with ...
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Welcome to The Ghost Story Book Club. Each episode, along with a special guest, writer and host Adam Z. Robinson discusses the ghost story genre and looks at a different classic ghost story. Authors include: M.R. James, E. Nesbit, Edith Wharton, Edgar Allen Poe, Algernon Blackwood, E.F Benson and many more. You can email your thoughts on the stories to: [email protected] and follow on Bluesky at @ghoststorybookclub.bsky.social
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Ef & A Podcast

Ef Rodriguez

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Two petty people from Boulder, Colorado talk about their lives, culture and goal setting with the most dubious of intentions. Your hosts are Ef Rodriguez and Andrew Hyde. They are friends.
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EF Singapore

EF Singapore

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We are dedicated to achieving our core values of Care, Accountability, Support, and Ambition in every personal interaction with you so that you can live your most comfortable life. At the same time, we want to bring to you the convenience and versatility of a modernized store.
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Disrupt Education Podcast

Disrupt Education Podcast

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Disrupt Education began in 2015 when Peter Hostrawser, inspired by an EF Tour to Europe, saw students reimagine education and heard Sir Ken Robinson challenge the status quo. This sparked Peter’s mission to rethink the stagnant system. The podcast shares diverse stories from learners, educators, and EdTech innovators, offering fresh perspectives and pushing boundaries to create an education system that truly empowers students. Join Peter Hostrawser and co-host Alli Dahl today!
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the effing audacity

the effing audacity

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Have the effing audacity to stop playing small and start living the wildly authentic life your soul’s been craving. This is the space where comfort zones go to die and unapologetic self-expression comes to thrive. Hosted by Renee Maxine Haas, who dared to sell everything, quit her job and solo travel around the world for two years. Each episode showcases the lived experiences of those who dared to break the mold—so you can too. If you’re ready to ditch the expectations, ignite your courage, ...
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What the EF

Shain (Rainier) Miles

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Being overwhelmed and under organized is exhausting, especially when you're short on time. Join executive function consultant Rainier Miles every Wednesday morning, as he discusses the intricacies, misconceptions, and outright myths of executive function. If you need help managing the many moving gears in your life or you've got no idea what executive function even is, you're in the the right place!
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The Eagle

Elijah Switzer

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The official podcast of the EF Elementary School, and remember EF stands for...East Falmouth! Cover art photo provided by Denisse Leon on Unsplash: https://unsplash.com/@denisseleon
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Effing Nerd

Justin Morgan

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Effing Nerd is a podcast from a nerdy geeky dude who's all about Radiohead, Marvel, Star Trek, Star Wars, Science Fiction, Comics, Talking Heads, Artsy Fartsy Movies, Trivia, Travel & Graphic Design. That dude is Justin Morgan. He is a Comedian, Storyteller, and guy who likes to talk. * - Formerly the STUMP PODCAST
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Just two regular folks talking about the nonsense that is life, curious experiences, pop culture, current events, and various other BS all while enjoying an adult beverage. Cover the kid's ears! This is NOT a negative space. It's a real one. Support this podcast: https://podcasters.spotify.com/pod/show/efspodcast/support
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Welcome to the Explore podcast from EF Pro Cycling. This year, we will take you to the heart of our men’s and women’s teams. From the world's biggest races, to our backyards and favorite places, we’re exploring what motivates and challenges us. We have all taken different paths to the WorldTour and we have unique stories to tell. We are racers, teammates, friends, and college grads. We are farmers. We are parents. We are adventurers. So join us on this ride as we explore the world of cycling ...
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Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Ali ...
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Making Waves

AAPI FORCE-EF

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Join AAPI FORCE-EF volunteers as we explore how AAPI organizations, activists, and community members are Making Waves across California. In this 5-episode podcast series, we highlight long histories of pro-people organizing and resistance against injustice, diving particularly into topics like… How has the COVID-19 pandemic impacted Filipino nurses? What does it look like to build progressive people power in the Central Valley? How are Asian American youth getting involved? From AAPI FORCE-E ...
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Language Teaching Podcast

EF International Language Centers

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In the EF language teaching podcast, we interview professionals of language teaching who talk about their careers and give practical tips for the classroom. This podcast is made for teachers who look to improve their skills and further their career. To apply for a job at EF, visit: http://careers.ef.com
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Four Four Effing Two

Chris, Rhys and Tom

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Join Chris, Rhys and Tom as they dissect the weekend's Premier League action alongside a huge dose of fantasy football, a look at the stories that have caught our eye and a sprinkling of Arsenal/Spurs rivalry. Tune in weekly!
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Effing Breathe

Randi Paris

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Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
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This new season of Dear Reality, You’re Effed takes on a whole new type of reality. Join Hannah Ferrier, as she chats with inspiring creators all about their road to going viral and beyond. What inspires them, the moment they knew they had something great, and much more!
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A podcast where we talk about a little tidbit from history and mythology that is... super effed up. So sit back, relax, and practice your "oh good God what the F*(%" faces." Effed Up History is researched, written, produced, and edited by Krystina Yeager. For any inquiries, please email me at [email protected]
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We Effed Up

Cody Reynolds & Theresa Daniels

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On this humorous and informative show, a long-time history lover and a history rookie discuss pivotal moments in time when someone effed up, and unwittingly changed the course of history. Cover art: The Course of Empire: Destruction, Thomas Cole Hosted on Acast. See acast.com/privacy for more information.
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I'm Too Effing High

Campfire Media

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Part talk show and part game show, “I’m Too Effing High” is a half hearted attempt to find out if people are funnier when they’re high. Using the language of comedy in an effort to normalize cannabis, host James Mastraieni guides a panel of stoned comedians through a series of comedy challenges, games, and performances, testing their comedic creativity while being too effing high. More unpredictable than a 100mg edible, this is the funniest show you’ll never remember.
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About Effing Time

George Bamford, Andrew McUtchen, Adrian Barker

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"About Effing Time" is what George, Adrian and Andrew hope their audience say at least once each episode. The three hosts knew each other virtually, but after meeting in person at Watches and Wonders 2022 and filming an impromptu YouTube video together, there was an instant camaraderie that has led to a follow-up podcast. The trio come from different backgrounds but have found common ground in their unending interest in and passion for watches. As well as taking the piss out of each other. C ...
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Step into the world of Sacred Acre with Tom Rinaldi, who's back for Season 2 as he uncovers the profound story of Ed Thomas, the legendary high school football coach from Parkersburg, Iowa. In this gripping 6-part series, Rinaldi takes you back to explore Thomas’s remarkable journey—from his acclaimed role as the 2005 NFL High School Coach of the Year to his pivotal role in rebuilding Parkersburg after a devastating EF-5 tornado. Just a year later, Thomas's life was tragically cut short when ...
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Let's Go Hunt

Firearms Radio Network

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Let’s Go Hunt is a podcast hosted by three average guys that love everything outdoors, especially hunting. Join us as we discuss the gear we use and the techniques we learn to bring home the food we’ll eat.
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Life conversations from a woman going through the same s*** as you. Tune in for weekly episodes around mindset, money, entrepreneurship, travel, podcasting, and lifestyle, all through a filter of transparency and context.Get ready to think, laugh, ponder, or nod in agreement as you tune into Chelsea's (mostly) non-expert opinions.
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We’ve just started to build something really cool. Want to be one of the first to join? 👉 https://www.skool.com/roadmancycling/aboutWhat does a day in the life of a pro cyclist really look like?In this episode, I sit down with one of the fastest-rising talents in professional cycling, EF Education–EasyPost’s Darren Rafferty. On the surface, you see…
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On this episode of Bravo Bravo Effing Bravo, we break down Episode 13 of the Real Housewives of Salt Lake City Season 6, 'Greek for a Week.' Join Nathan and Mariana as they offer a blunt Aussie perspective of our favourite people in our favourite world of Bravoland. You can also follow us on Instagram @effingbravo for podcast updates, tea, and Brav…
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The Lumineers are heading out on a world tour in January, 2026, so it feels right to encore our delightful conversation with the band's co-founder, drummer, and piano player Jeremiah Fraites. Jer loves Radiohead and an unexpected side-bar about the infamous 1993 MTV Beach House performance, which TMEP co-host Alex attended as Radiohead's tour manag…
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Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA winner Mads Würtz Schmidt, fresh from signing with the Specialized Gravel Racing Team, to unpack what this shift really means. Once seen as cycling’s most free-spirited discipline, gravel is now …
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Before jumping into big goals for 2026, Anthony guides you through a structured reflection on 2025 using a framework inspired by Tony Robbins. This isn’t a motivational hype piece, but an honest audit of the year you’ve actually lived — your real wins, the costs you may have ignored, the patterns that kept repeating, and the moments where you were …
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What a year. 🎙 In this special New Year’s episode of the Disrupt Education Podcast, Peter Hostrawser and Alli Dahl look back on 2025 – the year disrupting education stopped being “spicy” and started becoming the norm. They unpack: How the podcast crossed 400+ episodes and over half a million downloads, and why it still feels like a movement more th…
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Grab your tissues and your matcha - we're doing a full 2025 emotional autopsy. Today I'm taking you through my personal year in review: space-cowgirl birthday parties, devastating loss, AI-induced mental glitches, and finally learning how to stop abandoning myself in relationships. This was one of the most plot twist-filled years I've ever had - li…
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In this episode, I sit down with metabolic expert Angelo Poli to break down why so many athletes and cyclists get stuck trying to lose the last few kilos despite doing “everything right.” We dive into metabolic adaptation, why eating less eventually stops working, and how your body actively slows weight loss to keep you alive. Angelo explains why c…
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In this episode, I sit down with neuroscientist Dr. Tommy Wood to explore how brain health, focus, attention, and recovery directly affect cycling performance. We break down why most athletes are physically well-trained but mentally overworked, how constant stimulation and distraction lead to cognitive overtraining, and why your brain needs recover…
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What if the real disruption in education isn’t a new program… but how we use time, teachers, and tech? In this Disrupt Education recap episode, Alli Dahl and Peter Hostrawser unpack the big ideas from their conversation with Kristy Volesky and Jeff Frost, authors of CTE Reimagined: The Blueprint for Education’s Future—and then push them even furthe…
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Intro -Vince Welcome back to another episode of Let’s Go Hunt, reminding you that we were left unsupervised and it’s all your fault. Tonight! Dave Packard, who is tired of this summer weather at Christmas Mike Goncalves, who was not dreaming of a warm Christmas. Sam Alexander – who is back from bird watching And, […]…
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In our 2025 Christmas Special - join me, Adam Z. Robinson, and my guest, Mike Muncer in this episode (recorded live on Zoom on 9 December 2025) as we discuss two classic BBC Ghost Story for Christmas films, 'Stigma' (1974) and 'Number 13' (2006) Mike Muncer is the host and creator of The Evolution of Horror, a weekly podcast in which he explores th…
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What if CTE stopped just filling jobs and started building future leaders and communities? In this episode of the Disrupt Education Podcast, hosts Alli Dahl and Peter Hostrawser sit down with Kristy Volesky and Jeff Frost to dig into their new book, CTE Reimagined: The Blueprint for Education’s Future. This isn’t another “how to run a program” manu…
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In this episode, Sarah talks honestly about why big, clear goals matter — not as motivation, but as a foundation for discipline. Drawing on her own journey from limited cycling experience to racing events like The Rift and Badlands, she explores how fear, self-doubt, and inconsistency show up for most riders, and why a strong WHY is what keeps you …
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Put on your spacesuit - we're headed to the moon with this conversation. Today, I get INTO IT with Giana Cerasia about anti-binary leadership, rejecting niche culture, long-term inner work, and creating containers that hold the full complexity of being human. Giana walks listeners through her work all rooted in playing with paradox. Sexy as fuck. T…
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I decided to fully commit to training like a professional cyclist for 60 days — no shortcuts, no excuses. Structured workouts, long hours on the bike, strict recovery, and a whole new level of discipline. I wanted to see what would actually change: my fitness, my mindset, my body, and my relationship with training. Some things were expected… others…
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This is it — the wrap-up to a series that’s genuinely changed how we think about readiness, purpose, and the future of learning. In this powerful finale, Peter Hostrawser and Alli Dahl pull together everything uncovered across six episodes: the exposure gap, the purpose gap, the human connection behind career discovery, and how aptitudes—not guessw…
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In Series 5, Episode 10 join me, Adam Z. Robinson, and my guest, Jenn Ashworth, as we discuss 'The Breakthrough' by Daphne Du Maurier. Jenn Ashworth was born in Preston and studied at Cambridge and Manchester. Her novels include Ghosted: A Love Story, A Kind of Intimacy, The Friday Gospels and Fell. She was elected a Fellow of the Royal Society of …
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In this solo episode of The Broken Vessels Podcast, I talk about an essay I researched and wrote for one of my college classes on the subject of faith and culture in the formation of our identity and how ultimately, if we understand our identity is in Christ through our faith, it is that thing that brings us hope in a broken world. Broken Vessels P…
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Miscellaneous Questions - Ep183 In this walking podcast, I take the opportunity to answer several questions submitted by one of my athletes. The list is pretty solid so I figured I would offer some answers and hopefully more than one person will be helped in this process. The topics are varied in scope but all offer plenty of opportunities for thou…
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Today Anthony wants to talk about the 5 biggest (but fixable) reasons you can not shed weight. A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠ "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is re…
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We're backkkkkkk, and on this episode of Bravo Bravo Effing Bravo, we break down Episode 12 of the Real Housewives of Salt Lake City Season 6, 'First Amendment Rights, And Wrongs'. Join Nathan and Mariana as they offer a blunt Aussie perspective of our favourite people in our favourite world of Bravoland. You can also follow us on Instagram @effing…
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Anthony sits down with Tom Rodi, Parlee’s longtime product manager and resident bike geek, who’s been shaping the company’s direction since the early 2000s. Tom dives into the tech behind frames like the Z-Zero and RZ7—proprietary tube-joining methods, advanced aero shaping, internal cable routing, and disc-brake integration designed to deliver rea…
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What happens when you see your future unfold — live, in real time? In this immersive episode of the Disrupt Education x YouScience series, hosts Peter Hostrawser and Alli Dahl pull back the curtain for the first-ever live aptitude and career discovery walkthrough with Jason Van Nus and returning guest Abby Caudill. Abby—whose first episode sparked …
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In Series 5, Episode 9 join me, Adam Z. Robinson, and my guest, Dr Emily Vincent, as we discuss 'Playing with Fire' by Arthur Conan Doyle. Dr Emily Vincent is a Postdoctoral Research Fellow in English Literature at the University of Birmingham. As part of the Media and Epidemics project, Emily is co-writing a book on imaginative representations of …
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Anthony opens up about his weight loss goals for this winter so he can be at race weight for the season ahead. He needs to lose 9kgs. But how is he going to lose this big number? How will he lose all this weight without losing power? Today Anthony invited Sam Impey, World Tour Nutritionist to help him build his fuelling strategy from scratch. To ch…
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In this BONUS episode, I'm inviting you to join us for the live-streamed Christmas Special of The Ghost Story Book Club on Tuesday 9 December. Book your place here: http://gsbcxmas2025.eventbrite.com/ My guest will be Mike Muncer (The Evolution of Horror) and we'll be discussing the classic BBC Ghost Stories for Christmas films Stigma (1977) and th…
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