Best Ecq Podcasts (2026)

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How to reclaim influence when undermined 21:42

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2+ y ago21:42

21:42

Have you ever felt a sinking sensation, an unsettling feeling that despite your sincere efforts, you are always trying to make the world a better place, in some way, with motivation driven by heartfelt purpose – that you are being deliberately undermined at work? If so, you're not alone. In this episode, I'll help you navigate this situation. To li…

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From Hidden Gem to Workplace Star: Making Your Mark in Your Organization 20:24

2+ y ago20:24

20:24

Does the Senior Leadership Know Your Name? Do you know those moments at work when you feel like blending into the wallpaper? You're this hidden gem, but no one has the map to find you. Yeah, I've been there, and trust me, so many of the fantastic people I talk to feel the same way. Whenever someone like you shares their story with me, I always thin…

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How and Why Executives Invest in Themselves 23:42

2+ y ago23:42

23:42

When was the last time you decided to invest in yourself? I mean REALLY invest in yourself? Today, I want to talk to you about what I mean when I ask you that question and some of the ways you might consider making more significant investments in yourself that will propel you to your desired version of success. The "Looking for a Place to SHINE, fr…

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Crafting Your Unique Career Narrative: The Power of Owning and Sharing Your Professional Journey 20:20

2+ y ago20:20

20:20

Why should you write your unique career narrative? I've got a very special topic for you today, one that's close to my heart: 'Crafting Your Unique Career Narrative: The Power of Owning and Sharing Your Professional Journey.' I sincerely believe that understanding and embracing your unique journey can be a catalyst for phenomenal growth in your car…

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Breaking the Chain: Stop Negative Thinking in Its Tracks After a Big Mistake 22:12

2+ y ago22:12

22:12

Making a mistake, even what you consider a BIG mistake, isn't necessarily a problem until you start beating yourself up over something that's already done and can't be undone. Your mind is tricky, and sometimes it can get stuck in a loop, especially if you feel shame, humiliation, deep regret, sadness, embarrassment, mortification, or possibly disc…

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What I did when someone called my life "TUMULTUOUS" 16:10

2+ y ago16:10

16:10

I know you're doing everything you can to lean fully into the complete experience of life. You're going for it in your career, relationships, family, and overall experiences. No matter how hard you try, and even if you have a similarly motivated family – things will never be perfect, not even close. So, what do you do when other people describe you…

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How to Choose if You Should Stay or Leave Your Current Job 19:55

2+ y ago19:55

19:55

Inevitably, when you're looking to grow in your career, you will come to a crossroads and have to decide if it is time to leave your current organization. As with most things, there are pros and cons to the approach you take. This is a very personal decision; ultimately, you must choose which option is right for you. This episode will give help you…

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S2 Ep6: Belgium vs. Ireland ECQ 1986 56:07

3y ago56:07

56:07

Join us as we watch Jack's first competitive outing on the road to Euro '88. Can Ireland exorcise the ghosts of 1981 in Brussels? Is Paul McCartney having a mid-life crisis? And what happened to Billo's accent?By Turlough Kelly

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S2 Ep5: Mexico '86 - Part 2 1:07:32

3y ago1:07:32

1:07:32

Qatar sticking in your craw? Travel back to the golden summer of 1986 for the second part of our Mexico '86 special. Maradona vs. Shilton, Dunphy vs. Morgan, McGuigan vs. Cruz and Beckenbauer vs. a can of Knorr. It's all here!By Turlough Kelly

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The 13th Week: My Secret to Success 18:33

3y ago18:33

18:33

One of my secrets to powerful goal accomplishment and building the career and life you have always dreamed of is to not only set big goals but then to check in periodically on the progress you're making. This includes a fresh intentional decision that you want to continue to pursue the goals you have been working toward. It's what you do in the 13t…

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Be an Example of What's Possible: How Your Success Helps Those Around You 14:36

3y ago14:36

14:36

Have you ever felt a touch of guilt because you think you might be getting too successful or that you are selfish for wanting a more significant life? Do you think you'd be a better mom if you didn't work or if you had a more straightforward career with less responsibility? Do you ever feel others judge you for your success or for your desire to be…

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Afraid of What You'll Leave Behind? When your goal requires a big change 14:32

3y ago14:32

14:32

As you rise and grow in your career and as your vision of what you want gets more apparent, at some point, you'll realize that if you want to take that next step, you'll end up leaving some parts of the life you're currently living behind. This can seem very scary and uncertain. In many cases, you might even pass up on something you really want and…

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S2 Ep4: Mexico '86 - Part I 54:33

3+ y ago54:33

54:33

Jet back to the sun-kissed Mundial of Mexico '86, for our team-by-team, game-by-game guide to a memorable tournament, through an Irish lens. Maradona, Eamonn Dunphy, Julie Andrews and Gay Byrne - who could resist that line-up? Also featuring: The Clery's Ghost Ireland's first divorce court (on the Late Late) The Reluctant Orangeman and much much mo…

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What's Your Humble Quest? 18:21

3+ y ago18:21

18:21

Is there any chance that being "humble" is holding you back? Make no mistakes, I want you to remain humble and authentic to who you are meant to be. The thing is, that the way YOU define "humble" might be creatling a glass celing. This is a glass celing of your own creation. Today, you will define humble in a way that honors where you have been whi…

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How to Manage Anxiety on Your Way to Senior Leadership 20:31

3+ y ago20:31

20:31

As you grow in your career and take on greater responsibility, it is very likely that even if anxiety was not an issue for you in the past, or if you have never admitted it (even to yourself) it will start to make more appearances in your life. This episode will empower you to manage it in a way that will allow you to step into all that is possible…

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Process E-Mail Like a Busy Executive 24:00

4y ago24:00

24:00

Do you ever marvel how it seems like some people never forget about anything they delegate or how some people seem highly focused and responsive in spite of how busy they are? If you listen to this podcast all the time, this one is going to be a bit different. This is a "just do it and get it under control" kind of episode. Resources mentioned in t…

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The Fastest Way to Rise at Work: Take Initiative That Matters 14:15

4y ago14:15

14:15

If you're listening to this podcast, I know you already DO have initiative, but this episode is not about the everyday run-of-the-mill initiative. You only get so much energy every day, so I want you to use it well. This episode will focus on the best way for you to use that initiative so that you get noticed in a positive light and so your senior …

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Strengthening Your Influence: The Necessity of a Professional 'Fan Club' 20:33

4y ago20:33

20:33

As you rise in your career, you must find a way to widen your circle and find new over-lapping circles, which will help you spread the word about what you're doing without having to be in the spotlight all the time. That's where a fan club or "followerships" come into play. Do you want to know when my executive coaching opens to take in new clients…

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How to Find Career Opportunities You Love 18:33

4y ago18:33

18:33

It's tempting to focus on job boards and online job sites when you are ready for a new career opportunity, especially if you lean toward the introverted side. These sites do work sometimes, but there are a few ways that are MUCH more powerful if you want to end up in a job you love. JobStars.com - FInd Professional Organizations Click here for the …

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Invisible Leaders: How to Shine When You Feel Overlooked 16:00

4y ago16:00

16:00

Do you ever feel like you are working hard but are overlooked for promotions or recognition? If so, you're not alone. Many introverted leaders feel this way. Just like you, the one who holds the team together, always ensures deadlines are met, yet you don't always get the credit you deserve. In this episode today, we'll talk about how you can shine…

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Can You Change Your Past? 11:55

4y ago11:55

11:55

You have a handful of stories that you tell about your life. These stories like, "I am a single mom," or "I grew up poor," describe where you have been and how you got here. Where did these stories come from? In today's episode, I will help you create a definition of yourself that inspires you. This will be a deeply authentic and powerful definitio…

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S2 Ep3: The Reykjavik 200 Tournament, May 1986 1:05:35

4y ago1:05:35

1:05:35

Can Jack clinch the Republic's first-ever trophy, just month into the job? Ireland take on Iceland and Czechoslovakia in the land of no beer. Dave O'Leary goes AWOL Self-Aid rocks the RDS Liverpool and Rovers clinch the double Dublin's bowling barmaid wins the World CupBy Turlough Kelly

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Five Ways To Be More Assertive (Not Aggressive) 21:47

4y ago21:47

21:47

Think about your typical day at work. Do you ever have difficulty asking for help? How often do you feel like you're doing all the work no one else wants to do, behind the scenes, because you know it must get done? Even if you have a team of people to delegate to – you think it's easier just to do it yourself than to deal with the imagined discomfo…

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Are You Too Young to be an Executive? 15:26

4y ago15:26

15:26

Are you too young to be a CEO or a member of the executive team? I know this is a thought that a lot of people have about themselves when they are rising in an industry. In this episode, I'll give you some of the usual criteria used for selecting executive-level leaders and various scenarios by which you could find yourself at the executive level e…

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Are You Ready to Level-Up Your Professionalism? 18:32

4y ago18:32

18:32

If you are like me, now and then, you come to a fork in the road, and you know it's time to decide you are either going to settle and this is as good as it gets – OR it's you have to decide that it's time to level up. You know my perspective on things, and I know you feel it too: you are here for a reason, and to fully realize that purpose, you mus…

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How to be a Champion for Change: A Key to Rapid Promotions 14:19

4y ago14:19

14:19

We live in a dynamic world. This is one opportunity for introverts to shine. You're analytic, a deep thinker, and can process large amounts of data. You notice it all. Because of this, you likely see changes coming before others. It's what you do once you notice the change that makes all the difference... If you want to be alerted when my executive…

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Are you too tactical? How to Grow Your Strategic Muscles 15:14

4y ago15:14

15:14

Have you ever been told that you are too tactical? If you feel stuck in place and have difficulty being seen as having a high potential for an executive position, you may need to flex those strategic muscles a bit more. If you want to be alerted when my executive coaching opens to take in new clients again, subscribe to the "Rise and Shine" Newslet…

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S2 Ep2: Back to Jack - Ireland vs. Uruguay (23/04/1986) 54:53

4y ago54:53

54:53

Jack's lads take on the champions of South America, Brian Kerr hands in his badge, Clint Eastwood takes charge in California, and US TV goes in search of Al Capone's hidden treasure! Journey back to 1986 for the second episode of Back to Jack!By Turlough Kelly

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Fact Check: This Misconception You Believe 100% Is Your Worst Block 10:12

4y ago10:12

10:12

You have deep-seated beliefs that feel like they've always been there. You don't even question them; because, to you, they are "just the way things are". You accepted the reality long ago. In your brain, they are a stone-cold fact. If you're wrong, you could completely change your entire trajectory! If you want to be alerted when my executive coach…

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Underestimated at Work? Use it To Your Advantage. 18:20

4y ago18:20

18:20

Do you feel like you're outgrowing your role? You'll know you're underestimated if you ask for more prominent roles, significant projects, and responsibility. You only get positive feedback, but It seems like no one – not even your direct supervisor is interested in letting you push past your boundaries and grow to the next level. In this episode, …

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S2 Ep1: Back to Jack - Ireland vs. Wales (26/03/1986) 55:42

4y ago55:42

55:42

Back to Jack will cover the Jack Charlton era game-by-game, starting with Jack's first game in charge against Wales in March 1986. We're joined by Dave Donnelly and John Breslin to explore how Jack got the job and to plunge into the snowy, smoggy Ireland of spring 1986.By Turlough Kelly

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3 Strategies to Increase Executive Potential For Introverts 16:17

4y ago16:17

16:17

You often feel invisible because you are quieter than the extroverted leaders in your organization. Yet, you notice all the details, facial expressions, and body language that others seem to miss. You wonder why people don't notice that this project could benefit from something happening over there, yet you don't say anything because you feel it's …

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The power of collaboration to get BIG things done 15:19

4y ago15:19

15:19

I want you to be THE ONE in your area of expertise, no matter where you sit in the organization, to notice opportunities where you can step up and decide to build a coalition of your own for a problem that YOU know should be fixed. Subscribe to my Newsletter for ongoing accountability, tips, tricks, and great information curated especially for aspi…

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Breaking the Cycle: Transform Your Life Beyond Comfort and Ease 20:56

4y ago20:56

20:56

How does genetic predisposition block your success? Humans are creatures of habit. We find ways to get through life that keep us safe, fed, and comfortable. We have all of our genetic history working to ensure we have a safe place to sleep and food in our belly so we have the energy to find new food tomorrow. This is how we stay alive. Our genetic …

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S1 Ep8: Irish Free State vs. Belgium (WCQ 1934) 46:20

4y ago46:20

46:20

In this unique comeback episode of IFC, experience the sounds of 1930s Dublin, as we travel back in time to witness one of Ireland's greatest games.By Turlough Kelly

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Si Bhabywestzyd at si Hotlipz (Friends for 20 years!) 28:33

4+ y ago28:33

28:33

Ano ang secret sa forever friendship? Ang pagligo ng magkasama? Ang pakikipagsabunutan sa kaaway? Listen to this episode kasama ng plastic mong friend char! Heavy laugh!

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5 Ways Successful Women Reduce Friction in Their Life 24:42

4+ y ago24:42

24:42

Be The Engineer of Your Life. From now on, I want you to think of yourself as the engineer of your life. You are absolutely are in control of more things than you realize and you can design a life that flows. A life that seems to easily produce the outcomes you've been dreaming about. One of the keys to creating a more stress-free life that will al…

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Ep. 25: The reality of rush hour traffic in the Philippines 21:55

4+ y ago21:55

21:55

"Kailan ba hindi naging traffic sa Pilipinas?" said almost everyone in Metro Manila. Dive into the discussion of the phenomenon of Philippine traffic. This heavy traffic has been present for such a long time already that businesses, work, family gatherings, and even just daily commute has to adjust with consideration to this. But what really causes…

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Ep. 24: Why should businesses invest in improving Customer Service? 36:04

4+ y ago36:04

36:04

It's not the product, but its the people that represents the brand. If you own a business or even if you are an employee, everyone should invest and be able to give good Customer Service. After more than a year of lockdown in the Philippines with stress, anxiety, and fatigue taking its toll on the people, going the extra mile not only improves your…

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Ep. 23: Are you ready for ECQ again? 15:58

4+ y ago15:58

15:58

Jon and Kimmy address the upcoming two-week August 2021 lockdown as Metro Manila (along with other nearby areas) will be placed under Enhanced Community Quarantine (ECQ). They shed some light on the return of border checkpoints between cities and provinces, which is a concern of many motorists regarding lockdown. They also offer a very simple tip o…

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Ep. 22: The value of automating your business' process 22:55

4+ y ago22:55

22:55

In this day and age, in order to effectively scale up your business, you need to look into what part of your business' process you can automate. For The Delivery Boys' case, Jon & Kimmy along with the rest of Alpha Logistics have discovered a lot that can be improved and automated. The boys share their thoughts on automation and why they personally…

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Solve Your Worst Decision Paralysis in 5 Steps 25:29

4+ y ago25:29

25:29

Your brain will create the most incredible things and all you have to do is decide ahead of time what you want and then keep the promises to yourself. When you do that enough in the same direction, you will achieve practically everything you set out to achieve. Subscribe to the Rise and Shine Newsletter for ongoing accountability, tips and tricks, …

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Ep. 21: What does it take to stop logistics companies from operating? 23:10

4+ y ago23:10

23:10

The logistics industry, regardless of what branch of logistics, is a very crucial industry especially in the supply chain. When there's a problem with the logistics, a lot is affected. So what could possibly happen that will make a logistics company stop operating even for just a day? Jon and Kimmy share a little about their and how it took extreme…

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Ep. 20: Appreciating the daily grind of a delivery person's job 31:56

4+ y ago31:56

31:56

The job of a delivery person is simple on paper, but there are lots of other factors that make the job a real deal (such as Philippine traffic, unnamed roads, mis-numbered houses, unresponsive recipients, different city traffic rules, etc). Delivery people whether they be truckers, motorcycle riders, messengers, food delivery people, or couriers, h…

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10 steps to exude more confidence in life 22:49

4+ y ago22:49

22:49

Your brain is programmed to see what's wrong because it's trying to protect you, so that's what it's always looking for. Your brain will spend all day searching and finding negative thoughts that create negative emotions just so you will go somewhere safe and hide. This is the opposite of self-confidence and I'll tell you how to turn it around in t…

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Ep. 19: Understanding how online sales work & how orders are delivered 23:03

4+ y ago23:03

23:03

Ever wondered why websites like Lazada, Shopee, Alibaba, or Amazon have massive price-drop sales every month? Or how do they get each seller to agree to selling for such low prices? Or how they are able to get all these orders done and delivered to you in a span of days? Jon and Kimmy try to answer these questions as they talk about and try to unde…

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How To Best Deal When the Weight of Responsibility Crushes You 19:26

4+ y ago19:26

19:26

Inevitably when you get into a position where you are growing and out of your comfort zone, you are going to have days like this. Even if you have been in the workforce for many years, sometimes that only means that your problems are bigger and the impact of your decisions can be even more substantial. So – this episode applies to you just as much.…

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Ep. 18: Shedding light on the "fake booking" prank & how it affects everyone 23:41

4+ y ago23:41

23:41

Jon and Kimmy call out the notorious and heartless joke that's been victimizing food delivery riders in recent years - the "fake booking" prank. They talk about the unnecessary and unhealthy stress this causes people, and seeks for people to stop these pranks. While also trying to add some positivity to the serious topic by sharing some stories of …

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Try this Hack to Rock Your Zoom Interview 19:50

4+ y ago19:50

19:50

Zoom interviews offer an amazing opportunity, especially for introverts and people who like to do a ton of preparation. You can take that preparation to an entirely new level when you interview via Zoom. We'll dive in deep on the best ways to take your Zoom Interviews to a new level in this episode, plus I'll share one hack that you are CRAZY to no…

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Ep. 17: The benefits of getting vaccinated, & doing your part to help the world get better 25:16

4+ y ago25:16

25:16

This is a simple PSA from The Delivery Boys Manila: "Go get vaccinated!" But kidding aside, Jon and Kimmy shares their experience after they both get their first dose of their respective COVID-19 vaccines, their immediate reactions to it, and why they believe it's important for everyone to get vaccinated. All while getting distracted with their fav…