Award-winning podcast featuring interviews with the world’s greatest adventurers, immersive travel documentaries recorded on location, deep dives into cultures around the world, and inspiration for how to life to the fullest. Hailed as “inspiring storytelling” by the New York Times, and “Ear candy for listeners” by the Washington Post, past guests include Conrad Anker, Ed Stafford, Kristine Tompkins and many more legends of travel and adventure.
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Ear Candy Productions Podcasts
A fun entertaining educational family-friendly story-telling podcast created for kids and their parents -- with love.
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Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain l ...
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28-Day Nervous System Reset Presents: Friendly Ghost Story Meditations This unique podcast is a sound experience meant to be listened to slowly, breathing deeply, with your eyes closed. It blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe the nervous system. Best experienced with headphones, this series invites rest, resilience, ...
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Day 45 - Goldilocks and the Fibonacci Bears of Balance
25:30
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25:30★ Support this podcast on Patreon ★You can contact me at [email protected] Check out Glenn's Psychology Today profile here.By Glenn Ostlund
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BEST OF EXPLORER: Land of the Thunder Dragon: Exploring Bhutan
39:13
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39:13Bhutan is the last of the great Himalayan kingdoms. Still largely untouched by outside influences, shrouded in mystery and magic, this Buddhist country, hidden for centuries on the roof of the world, is like nowhere else on the planet. Follow British Travel Writer of the Year Emma Thomson as she explores the culture and majesty of Druk Yul, Land of…
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CONNECTION: Life Lived Wild with Rick Ridgeway
44:34
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44:34"A life worth living is lived at the edges, where it is wild" - Rick Ridgeway Rick Ridgeway is one of the greatest mountaineers of all time. In this in-depth interview he shares the adventures that have come to define his life, and the wisdom he has learned along the way. Highlights include Getting lost while sailing across the Pacific Ocean in sea…
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This Bonus Material is Day 5 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the ner…
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This Bonus Material is Day 4 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the ner…
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This Bonus Material is Day 3 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the ner…
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PATHWAYS September: Desert Stars, Swiss Hikes and the Funniest Hot Air Balloon Crash of All Time
38:48
38:48
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38:48Every month on Pathways, host Aaron Millar and producer Jason Paton crack open a few stories, play their favorite clips, and take you on a whirlwind preview of what’s coming up this month on Armchair Explorer. It’s part travel hangout, part behind-the-scenes, and a whole lot of part “wait, you did what?” Special Offer: we’ve revived our NEWSLETTER…
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This Bonus Material is Day 2 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the ner…
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continue reading
Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilienc…
…
continue reading
Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilienc…
…
continue reading
Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilienc…
…
continue reading
Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilienc…
…
continue reading
Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilienc…
…
continue reading
This Bonus Material is Day 1 of a new 28-day series: 28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the ner…
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Day 39 - When a Tree Falls Does It Make a Sound, Part 3 of 3
30:03
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30:03This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★You can contact me at [email protected] Check out Glenn's Psychology Today profile here.By Glenn Ostlund
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Our Bucket List episodes showcase the greatest travel experiences on the planet. Today, we’re going to the deserts of Arabia to go stargazing with the Bedouin and learn their secrets of the stars. This episode is about learning to see the stars through the eyes of a people who have lived in the Arabian desert for thousands of years, and whose very …
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Day 38 - When a Tree Falls Does It Make a Sound, Part 2 of 3
30:03
30:03
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30:03This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★You can contact me at [email protected] Check out Glenn's Psychology Today profile here.By Glenn Ostlund
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Day 37 - When a Tree Falls Does It Make a Sound, Part 1 of 3
30:08
30:08
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30:08This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound. ★ Support this podcast on Patreon ★You can contact me at [email protected] Check out Glenn's Psychology Today profile here.By Glenn Ostlund
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RED BULL: Paragliding the Himalayas with Tom de Dorlodot
35:08
35:08
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35:08Today we’re sharing an episode from the Red Bull podcast: How to be Superhuman. How To Be Superhuman is about pushing the limits of human potential, from conquering terrifying climbs and kayaking down jaw-dropping waterfalls to swimming the world’s longest rivers, running through uncharted mountain kingdoms, and embarking on solo expeditions to the…
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Day 36 - The 28-Day Nervous System Reset Recap
30:19
30:19
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30:19This is Bonus Material for the 28-Day Nervous System Podcast ★ Support this podcast on Patreon ★by Glenn Ostlund, MA, MS, LAC You can contact the author at [email protected] Check out Glenn's Psychology Today profile here.By Glenn Ostlund
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Day 35 - The Tip of Whimsy and the Painter of the Cosmos, P2
30:03
30:03
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30:03This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at [email protected] Check out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★By Glenn Ostlund
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Day 34 - The Tip of Whimsy and the Painter of the Cosmos, P1
30:18
30:18
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30:18This Bonus Material is Chapter 2 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at [email protected] Check out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★By Glenn Ostlund
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Day 33 - When You’ve Done Everything Right and Still Feel Wrong
30:44
30:44
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30:44This Bonus Material is Chapter 1 of You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at [email protected] Check out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★By Glenn Ostlund
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CONNECTION: Real-world ‘Yellowstone’ Ranchers and Rodeo Legends at the Pendleton Roundup
18:21
18:21
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18:21“The first time I entered here I was 18 years old…I'd always heard about the Pendleton Roundup, it's just iconic. I was driving in thinking, I've made it, you know, I've made it” “You can name any sport, basketball, football, whatever. [Rodeo] just isn't that way. These events started and evolved from ranching. They've molded it into a sport, and t…
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CONNECTION: Living Adventurously with Alastair Humphreys
59:28
59:28
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59:28Alastair Humphreys is a legend in the world of adventure. If you haven’t heard of him, here’s a few of things he’s gotten up to over the years … “Aged nine, he completed the 20 mile Yorkshire 3 Peaks challenge, then the National 3 Peaks in 24 hours aged 13. At 15 he cycled off-road across England … Then after leaving school, he cycled from Pakistan…
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Day 32 - Daily Reflections: Rudder and Ship
30:44
30:44
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30:44This Bonus Material is the first episode in a new Daily Reflections series. You can contact me at [email protected] Check out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★By Glenn Ostlund
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Day 31 - Pay it Forward from Scott in Canada
30:45
30:45
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30:45This Bonus Material is the first episode in a new Pay it Forward series. If you would like to share your story to be considered for this series, you can contact me at [email protected] Check out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★By Glenn Ostlund
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Day 30 - You're Not Broken... Just Rewiring
30:44
30:44
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30:44This Bonus Material is the Introduction to: You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at [email protected] Check out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★By Glenn Ostlund
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In this series, we’re going to take you on a journey into the heart of one of the most ancient kingdoms on Earth. Located in the northwestern corner of Saudi Arabia, Alula is an oasis in the desert layered in 200,000 years of human history. But, until recently, it was closed to outsiders, and to this day only a handful of visitors have ever been. I…
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Day 29 - Uncovering the Bear Claw Pendant
30:44
30:44
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30:44This Bonus Material is the Preface to: You're Not Broken... Just Rewiring by Glenn Ostlund, MA, MS, LAC You can contact the author at [email protected] Check out Glenn's Psychology Today profile here. ★ Support this podcast on Patreon ★By Glenn Ostlund
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IMMERSION: ‘We Will Never Fade:’ Protecting Native History at Tamástslikt
24:37
24:37
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24:37We thought we knew the Oregon Trail… Turns out, we only knew half the story. “The settling of the West,” says Bobbie Conner, “was the unsettling of the West for our people.” In this episode of The Hidden Trails of Oregon, we’re exploring the past, present and future of the Cayuse, Umatilla, and Walla Walla tribes, whose ancestral homelands stretch …
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ADVENTURE: Biking Around the World with a Mystery Illness
39:40
39:40
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39:40"There are people out there that have found incredible success in ultra-running and things by being tough as nails…and it just doesn't work for me. But what I can do is wake up in the morning and be like, oh, like I'm gonna stop for a coffee in 10 miles and that coffee's gonna taste so good…Relying on speaking positively to myself and…to other peo…
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PATHWAYS July: UFO Parking, Shark Attacks, and Biking Around the World
48:46
48:46
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48:46Every month on Pathways, host Aaron Millar and producer Jason Paton crack open a few stories, play their favorite clips, and take you on a whirlwind preview of what’s coming up this month on Armchair Explorer. It’s part travel hangout, part behind-the-scenes, and a whole lot of part “wait, you did what?” Special Offer: we’ve revived our NEWSLETTER…
…
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1
BEST OF EXPLORER: Discovering South America's Hidden Wonders with Dylan Thuras
34:45
34:45
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34:45Follow Atlas Obscura co-founder Dylan Thuras on a quest to discover South America’s hidden wonders. From the Last Incan Bridge and the Machu Picchu of the North to the Everlasting Lightning Storm and a statue of a squid fighting a whale the size of the statue of liberty (yes, you read that right), this is an epic ride through Colombia, Venezuela, B…
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By Glenn Ostlund
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By Glenn Ostlund
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Day 26 - Releasing Control, Remembering Coherence
25:39
25:39
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25:39By Glenn Ostlund
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Day 25 - Listening to Pain Without Turning Away
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25:39
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25:39By Glenn Ostlund
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Day 24 - Retuning to the Rhythm of Wholeness
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25:39
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25:39By Glenn Ostlund
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CONNECTION: Guarding the Voiceless with Peter Heller
52:53
52:53
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52:53"We paddled out to the first net, and there were 12 pilot whales huddled up against it, completely traumatized because they could hear the other 40 members of their pod being massacred yards away. They were screaming. I remember a little baby pilot whale breached and stuck her head out to look at us with curiosity. I took as a request - a sacred co…
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Day 23 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…
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Day 22 – When It Feels Like You're Falling Apart
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25:39Day 22 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…
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Day 21 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…
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Day 20 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…
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Day 19 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…
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Day 18 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…
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Day 17 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…
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Day 16 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…
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Day 15 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and em…
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Let ‘er Buck! Broncos, Steers, Whiskey & Beer at the Pendleton Roundup
27:35
27:35
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27:35It might’ve been my first rodeo, but it won’t be my last! “It’s part action movie, part rock show blurring into the superbowl. It feels modern, but bull riding itself goes back to the bronze age. And that’s true for rodeo contests in general: bull riding, barrel racing or wild cow milking, they’re all based on tradition, and in keeping those tradit…
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