Best EFM Podcasts (2025)

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What's EFM and Do You Need It For Your Birth? with Caroline Jones 48:11

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25d ago48:11

48:11

Today we’re diving into a topic I’ve wanted to explore for quite some time now: External Fetal Monitoring (EFM). I held off, however, because I wanted to ensure we had the right medical professional to guide us through this important conversation- and I’m thrilled to say that we do. To have this conversation today with me on Yoga| Birth| Babies I h…

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Red Flags of Postpartum with Sydney Pollack-Tobert, LCSW 34:38

4d ago34:38

34:38

Did you know that a reported 1 out of 5 people who give birth experience PMADs (Perinatal Mood and Anxiety Disorders)? However, the professionals I have spoken to believe the number is closer to 1 in 3. Today we explore the world of PMADs- how to recognize the line between baby blues and PMADs, when it might be time to seek support, and where to fi…

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188- Diplo-Divorce: What to Know 40:35

7d ago40:35

40:35

Have you ever wondered what details are involved in a thoughtful divorce while living the Diplomatic life? Our guest expert is here with some wise insights. Find out more at: www.thebigpurpleblob.com Lisa Hope Tilstra Sharoya Ham, Behavior TherapistBy Big Purple Blob

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Pushing with an Epidural with Erin Capnerhurst, RN 58:53

11d ago58:53

58:53

Even if a medical intervention isn’t in your birth plan, you should still be educated on it; because, at the end of the day, no one can predict their birth! Today is all about: epidurals. Joining me today on Yoga| Birth| Babies, I have Erin Capnerhurst. Erin is a wife, mother of three, and a Registered Nurse who has been supporting families through…

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Community Birth Story: A Mindful and Magical Birth with Agathe 46:55

18d ago46:55

46:55

Joining me today to share her birth story on Yoga| Birth| Babies, I have Agathe. Originally from Paris, Agathe moved to New York City nine years ago, where she met her husband and, in November 2024, welcomed their baby girl. In this episode, Agathe opens up about the mindfulness practices she created throughout pregnancy in order to help navigate t…

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187- Lisa Tilstra, Diplo-Expert 28:14

21d ago28:14

28:14

Meet Lisa Tilstra and learn from her valuable inisghts into Diplo-life. Find out more at: www.thebigpurpleblob.comBy The Big Purple Blob

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4 Women talking: Fitness, health, and nutrition 1:08:41

28d ago1:08:41

1:08:41

Fitness, nutrition and health are all concepts we sometimes understand, sometimes embrace and sometimes are confounded by. Join me for a conversation with 3 foreign service women who are "fit" and also looking for answers. Long talk with 4 FS women about fitness, nutrition, stress relief, menopause, FS life and times zones. Participants: Hillery Mi…

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186: RIFs are Looming: Forward Momentum with Uncertainty 36:05

29d ago36:05

36:05

When the rug may very possibly be pulled out from under you...how do you manage? When things that you thought were solid are taking a different direction...what can you do for yourself? Join Lisa Tilstra and Angi Solley for this personal discussion. If you could use some extra support, you can work with any of the Blob experts by connecting with us…

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Is That Normal? What To Expect From A Newborn with Dr. Tracey Agnese - A Revisit 52:25

1M ago52:25

52:25

Newborn babies have some peculiar quirks, habits, and bodily functions. If you’re entering parenthood unfamiliar with what’s normal and what isn’t you might be scared or deeply concerned by things that are pretty routine for new babies. To have this conversation today with me on Yoga| Birth| Babies I have Dr. Tracey Agnese. Tracey received her unde…

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Education Travel Allowance - Some answers? 19:44

1M ago19:44

19:44

If you are a Foreign Service family, and you're about to send your kiddo off to university, you might have some questions about how that travel can happen, and if there are allowances that support that. As a matter of fact, there are! The allowances are not always easy to understand and are open to interpretation by your Finance and Management Offi…

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Speak to the Young: Storytelling & Tools that Resonate 49:01

1M ago49:01

49:01

Industry Insights – The EFM Podcast is presented by the European Film Market of the Berlinale. Hosted by media analyst Johanna Koljonen, it delves deep into the rapidly evolving film industry. In this episode, host Johanna Koljonen, a media analyst and experience designer, explores what it really takes to connect with young viewers. Joined by Anne …

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4 women talking about R&R: Where in the world should you go, and how to actually do some R&Ring 59:46

1M ago59:46

59:46

Having the opportunity to take an R&R is phenomenal. Some destinations can be more rewarding and enjoyable than others, though. Here are 4 Women Talking (Morgan Loosli, Hillery Midkiff, Lisa Tilstra, and myself) sharing our top R&Rs destinations and briefly why (top 2 each) and suggestions to help make R&R or extended vacation actually enjoyable an…

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Stress and Trauma and How It Impacts Your Birth with Ja'Neen Jenkins 1:00:31

1M ago1:00:31

1:00:31

In today’s episode of Yoga | Birth | Babies, we’re diving into some of the common—yet often overlooked—stressors of pregnancy. We explore everything from hormonal changes and PMADs (Perinatal Mood and Anxiety Disorders) to the profound life shifts that come with this transition. We also take a closer look at trauma-informed care: what it really mea…

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185- EFM Non-Traditional Employment, Outside the Box Options 26:02

1M ago26:02

26:02

Susie talks with Lelania Vanderberg about her unexpected path to employment as an EFM. Found out more by connecting with Susie at: www.healthyexpatparent.com Send us your feedback or set up a time to talk with us directly at www.thebigpurpleblob.comBy The Big Purple Blob

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Community Birth Story: From Anxiety to Joy! with Mia DiBiase 56:15

2M ago56:15

56:15

Today’s episode features one of my favorite kinds of conversations- a community birth story. It’s always such a joy to hear and share the birth stories of students I’ve had the honor of working with in class, throughout their pregnancies, and today’s story is no exception. To have this conversation today with me on Yoga| Birth| Babies I have Mia Di…

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Packing out -- Does it have to be awful? 29:02

2M ago29:02

29:02

Friends, no one likes packing out from their home. It's stressful, emotionally draining, and just tiresome. Some suggestions to make it maybe a little less awful, some funny (I think) pack-out stories, and hopefully some advice that will be useful to get through the process. And don't forget the best part about packing out: the tape ball war once t…

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What To Do When Motherhood Doesn't Come "Naturally" with Paige Bellenbaum 53:07

2M ago53:07

53:07

What do you do when motherhood feels challenging—when it doesn’t come as naturally as you expected? This episode was inspired by honest conversations in my prenatal yoga classes, where some students shared fears about entering parenthood. One even admitted, “I don’t know if I’m very maternal.” That vulnerability struck a chord, and I knew we needed…

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184-Home Robbery: EFM Ture Stories 24:45

2M ago24:45

24:45

Susie Czorz Brown, an experienced EFM shares her personal story and ideas for how to prevent a home invasion burglary. To work with Susie directly connect at: www.healthyexpatparent.com Find all the experts at www.thebigpurpleblob.comBy Big Purple Blob

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Why Some Babies Fly Out and Some Stall with Lindsay McCoy 1:03:14

2M ago1:03:14

1:03:14

Today we are talking about stalling versus flow, in birth, and how your body’s balance, and alignment can play a major role in that process. What does it even mean to be balanced and aligned? To have this conversation today with me on Yoga| Birth| Babies I have Lindsay McCoy. Lindsay McCoy is an exercise physiologist, an experienced birth doula, an…

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[Revisit]: PPA/PPD Medication and Breastfeeding with Heather ONeal and Maureen Farrell 1:02:57

2M ago1:02:57

1:02:57

Taking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what about parents on or who need to start taking medicine like Zoloft, Prozac or other psychotropic medications? Is it safe for both parent and new baby? Today we’re going to talk all about postpartum anxiety and postpartum depression medicat…

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EFM Employment - Let's get creative! 24:42

2M ago24:42

24:42

What can we do for employment, to connect to our (new) community, to keep doing things that are meaningful? And yes, absolutely, parenting and contributions to home life are 100% meaningful but sometimes we want things outside the house, too, right? Join me for a conversation with Lelania Van de Berg, one of my favorite sweat session instructors, a…

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RSO briefing fodder 23:28

2M ago23:28

23:28

Here we are, in our 8th tour, and we still make dumb rookie mistakes. Don't be like us, learn from our experience. A house break-in is not just aggravating because you lose stuff, but more, it wreaks havoc on your peace of mind and sense of security.By Susie Csorsz Brown

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Birth Story: Two Cesareans But Very Different Experiences with Laura Moore 57:50

2M ago57:50

57:50

Today, we’re diving into one of my favorite types of conversations- a community birth story. What makes this episode extra special is that it actually includes two birth stories. My guest reflects on both her first and second births, sharing how the challenges she faced during her initial pregnancy and postpartum experience shaped the decisions she…

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183- How Did You Start Out in The Foreign Service? Origin Stories 45:29

3M ago45:29

45:29

Connect with us at: www.thebigpurpleblob.com Tell us your story, share your ideas for episode topics, set up a time to talk with one of us for personal coaching and find more purpose in your overseas life. Lisa Tilstra, Angi Solley, Sharoya Ham, Susie Czorz-Brown are all HERE for it!By The Big Purple Blob

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A Doula Should Not Be Your Sword and Shield! with Bec Conant 55:16

3M ago55:16

55:16

Many times, I hear my prenatal students express feeling disconnected from their care provider or uneasy about hospital policies. However, they’ve hired a doula in hopes that that will help them navigate and achieve the birth experience they want. Today, we’re diving into how and why birth preparation goes beyond simply hiring a doula. To have this …

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The Pelvic Floor and Birth with Dr. Millie Schweky DPT, CPT 42:32

3M ago42:32

42:32

Today, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the basics: What is the pelvic floor? What is its function? How does one even connect with their pelvic floor? We usually aren’t taught about the pelvic floor growing up, and lack an awareness of it, in part because it’s a group of muscles we do not see…

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182.5- BONUS Third Culture Kid: An In-Depth Understanding with Megan Norton 35:21

3M ago35:21

35:21

A deep dive into what it means to be a Third Culture Kid “Letters Now Sent” Book Invitation: You are invited to submit a written piece for the book, “Letters Now Sent.” Inspired by Ruth Van Reken's book "Letters Never Sent", "Letters Now Sent" will be a collection of letters from TCKs, parents of TCKs, and system leaders to share personal stories a…

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182- A 'How To' on IEPs (Personalized Educational Plans for your kid in school) 47:40

3M ago47:40

47:40

Does your child have special educational needs? If so, this is the episode for you! Education Consultant Aisha Smith and Janelle Meyers, Founder of Global Village Tutors, explain what parents should do before leaving post and what they need to do once they arrive in the States to ensure their child has the smoothest transition possible into a US-ba…

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Start up stories - joining the FS 44:07

3M ago44:07

44:07

Join me for a conversation with my fellow Big Purple Blobbers, Angi, Lisa and Sharoya, talking about our start up stories, joining the FS and our a-ha moments. What's your start-up story?By Susie Csorsz Brown

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Is Our Current Parenting Culture Helping or Hurting Parents and Kids? with Emily Edlynn, PhD 53:54

3M ago53:54

53:54

Today, we’re diving into our current parenting culture- does it support or hinder parents and kids? To have this conversation with me today on Yoga|Birth|Babies I have Emily Edlynn, PhD. Emily is a licensed clinical psychologist, international speaker, co-host of the Psychologists Off the Clock podcast, and award-winning author of Autonomy-Supporti…

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How To Financially Prepare for a Baby with Chelsea Brennan - A Revisit 55:56

3M ago55:56

55:56

Having a baby is expensive! So, how can we prepare for the expected and unexpected costs that come with having a child? In this episode of Yoga| Birth| Babies I speak with financial educator and founder of Smart Money Mamas Chelsea Brennan. From getting a clear picture of your current financial state, to understanding how to prioritize and prepare …

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181- Therapy for ExPats in 2025: What are the Options? 49:10

4M ago49:10

49:10

Let's find out what the options are for meeting with a therapist in the Diplomatic community these days. Have you been wondering if therapy could help you? Are you struggling to find the right therapist for your needs? Frustrated with therapists who don’t understand the challenges of expatlife? Connect with us at: https://thebigpurpleblob.com Thera…

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Connecting across our FS Communities 34:01

4M ago34:01

34:01

Join Sharoya and I for a conversation with Megan Norton, a TCK herself, sharing an opportunity she has created for connecting with and sharing your story and your FS experience. “Letters Now Sent” Book Invitation: You are invited to submit a written piece for the book, “Letters Now Sent.” Inspired by Ruth Van Reken's book "Letters Never Sent", "Let…

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Birth Story: A Sexy and Instinctual Birth with Meredith Witte 1:12:32

4M ago1:12:32

1:12:32

Today, we have a very special community birth story. I love when I get to hear the birth stories of not only our student community, but also of our teaching community. Today, we have a story of the latter! Today on Yoga|Birth|Babies I have Meredith Witte. Meredith Witte is a functional strength coach and a yoga instructor with a Master’s in Exercis…