Best Dyno Podcasts (2025)

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#160 Hamish McArthur — Going ‘Invisible Man’, Sending Megatron And NOMTW, and What Achieving Your Potential Actually Means 1:44:40

4d ago1:44:40

1:44:40

Hamish McArthur has been making huge headlines in the climbing world lately with his send of the highly sought after second ascent of Megatron [V17]. He quickly followed that up with another V17 second ascent of No One Mourns The Wicked, on his first session! Yes, that’s right, Hamish sent a V17 in a few hours. Hamish is an incredible person throug…

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#159 Dave MacLeod [Part 2] — Be The Lightest Possible FOREVER, How To Peak For a Specific Moment, and Why Cutting Calories Is The Last Resort 1:17:03

11d ago1:17:03

1:17:03

You know him, you love him — Dave MacLeod (again!). This episode was ‘snipped’ from the original, #158, and focuses on a nuanced discussion of nutrition. It felt very different from the other topics so we made it a standalone. THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet. SHOW NOTES: Po…

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Remembering Ed Pink featuring Frank Honsowetz 57:32

17d ago57:32

57:32

Hidden Horsepower: Remembering Ed PinkIn this special tribute episode of Hidden Horsepower, hosts Keith Jones, Director of Technical Sales for Total Seal Piston Rings, and Joe Castello welcome Frank Honsowetz, former President and General Manager of Ed Pink Racing Engines, to reflect on the extraordinary life and legacy of legendary engine builder …

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#158 Dave MacLeod — You Can’t Avoid Risk, The Right Definition Of Bold Climbing, Low Confidence Is Good, and Why Being Great Means Being Different 1:56:10

18d ago1:56:10

1:56:10

You know him, you love him — Dave MacLeod. This episode focuses on boldness and risk in climbing, as well as some of the key theme’s in his latest book, Moving The Needle. THIS EPISODE IS SUPPORTED BY ORGANIC CLIMBING! Simply put, Organic makes the best and highest quality crashpads. SHOW NOTES: Dave MacLeod’s Instagram Dave MacLeod’s YouTube Chann…

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#157 Josh Lowell — World's Best Climbing Films, Reel Rock 19, What Made Sharma Different, Climbing Is ‘Badass’, and How To Make Something Great 2:23:37

25d ago2:23:37

2:23:37

Josh Lowell is THE guy behind the camera and computer who has made all of your favorite climbing videos over the past 25+ years. He is one of the founders of Big UP Productions, Reel Rock, and was the director of The Dawn Wall. The guy even has 2 Emmy’s under his belt! Josh shares all of his amazing stories from starting out as an OG dirtbag, picki…

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#156 Tim, My Dude — When Olympians Go Rock Climbing, The Best Red Rocks Season Ever, Are Soft Shoes Better Than Stiff Ones, and How To Have A Successful Trip 2:10:10

1M ago2:10:10

2:10:10

Tim, my dude, [aka Tim Kang] is back on the pod for another fun episode. Tim and Josh talk about the latest big news stories in climbing and then get into their latest climbing experience. For Tim that means sending Trieste, an iconic Red Rocks V14, while being a ‘weekend warrior’. For Josh that means his recent big trip to the historic bouldering …

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#155 [BONUS] Kevin Thibault — All About Karma, The State Of Development In Font, and 9A Slabs By Kids?! 47:02

1M ago47:02

47:02

This is a behind the scenes discussion right after Episode #154 was finished. Kevin Thibault and Josh go deep on the legendary ‘Karma’, the current development happening in Font, skin management, and the issues of weight vs performance. We hope you enjoy this peek into what happens right after episodes are “finished”! THIS EPISODE IS SUPPORTED BY T…

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#154 Kevin Thibault — A Lifetime In Fontainebleau, Circuits / Pof / Chipping / Nazi’s, Good vs Great Climbers In Font, and Does Climbing Need Weightclasses? 2:03:51

1M ago2:03:51

2:03:51

Kevin Thibault is a fixture in the Fontainebleau scene. He grew up there, started climbing there, and continues to climb there for almost 40 years now! It runs in the family too, his Dad climbed there and was the one who brushed the legendary ‘Karma’ which was sent by Fred Nicole and became one of the most famous boulder problems in the world. Hear…

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#153 Tyler Thompson — This Is The Most Fun You Can Have Climbing, Why 14a In America Is Like 9a In Europe, and How Sport Climbing Rewards Time On Rock More Than Bouldering 1:37:02

2M ago1:37:02

1:37:02

Tyler Thompson is one of the best young sport climbers in America with multiple 5.15 ascents and over 100 5.14 sends. Tyler shares his perspectives on sport climbing in America and why sport climbing hasn’t grown as quickly as bouldering. And we get to hear some of his hard earned wisdom about how to become and better climber and why there are no s…

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From the Sewer to the Summit - Jordan Wylie MBE 55:05

2M ago55:05

55:05

Welcome to DynoPod - The Dyno-Rod Podcast! Where dive deep into the world of plumbing, drainage, and everything in between! Whether you're a homeowner, a tenant, or just curious about the fascinating world beneath our feet, this podcast is your go-to resource for expert insights, practical tips, and engaging stories from the field. Our host Lee Par…

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#152 Ned Feehally — Training For Micro Edges, Being A ‘Good’ Climber Vs Doing A Big Number, 9A Paddle Dyno’s, and A Standardized Beastmaker Board?! 1:31:04

2M ago1:31:04

1:31:04

Ned Feehally is an absolute legend from the UK. He’s one of the founders of the iconic climbing company, Beastmaker, and he’s flashed up to V14. How’s that for an intro?! Ned also wrote one of the best books on training — “Beastmaking”, and lately he’s been working on 2 new companies he started with his wife, Shauna Coxsey, “Foxy Climbing” and “Min…

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#151 Shauna Coxsey — The One Thing You Can’t Train, Olympics Are Harder Than Parenting, and The Difference Between Motivation and Commitment 1:44:29

2M ago1:44:29

1:44:29

Shauna Coxsey is an 2x All Around Bouldering World Cup Winner, an 11x Gold Medalist, An Olympian, The First British Woman to do V12, V13, V14, and she’s a Mom. Since becoming a Mom, Shauna is back in top form and quickly sending multiple V14’s this past year. Shauna is an incredible athlete in every sense of the word and in this episode she shows e…

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#150 [BONUS] Emil Abrahamsson — Long Term YouTube Goals, Recommendations To The Pro’s, Will Ondra Flash V15?, and The # Of V17’s In The World 18:02

2M ago18:02

18:02

This is a behind the scenes discussion right after Episode #149 was finished. Emil shares his longterm goals for YouTube and climbing media in general. Emil shares what he thinks current pro climbers could do better in the media space. Josh and Emil also discuss the number of V17’s in the world as well as the possibility of Adam Ondra flashing V15 …

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Lead the Change in UK Franchising - Pip 39:07

2M ago39:07

39:07

Welcome to DynoPod - The Dyno-Rod Podcast! Where dive deep into the world of plumbing, drainage, and everything in between! Whether you're a homeowner, a tenant, or just curious about the fascinating world beneath our feet, this podcast is your go-to resource for expert insights, practical tips, and engaging stories from the field. Our host Lee Par…

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#149 Emil Abrahamsson — Avoiding Audience Capture, Winning The Arnold Classic, Why He’s A “Lunatic”, and Gaining The Right Kind Of Weight 1:35:23

2M ago1:35:23

1:35:23

Emil Abrahamsson is one of the most famous climbers today because of his incredibly popular YouTube channel. Some of his videos have been viewed over 10 million times! Emil also is an incredibly strong climber with sends as hard as V15. Find out how Emil balance YouTube with his love of climbing and how he responds to those that say he’s just a ‘Yo…

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#148 [BONUS] Kenny Suh — MORE Shocking Industry Tell All, How Most Shoe Companies Came To Exist, and $300 Climbing Shoes?! 48:10

2M ago48:10

48:10

This is a continuation of the last episode with Kenny, #147. Please listen to that episode first for context! Kenny and Josh hop back on to explore even more drama and links between Mad Rock and 5.10, Evolv, Butora, Red Chili, Black Diamond, So iLL, La Sportiva, Scarpa, Mammut, Edelrid, Yosemite Bum, Cypher... did we forget anyone? Oh ya, Unparrall…

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#147 Kenny Suh — Shocking Industry Tell All (The NDA’s Have EXPIRED), Who Actually Makes Your Shoes?, CEO Of Mad Rock, “Finger Condoms”, and Shoes In 2030 Will Be Made Like This 1:41:49

2M ago1:41:49

1:41:49

Kenny Suh is the CEO of Mad Rock. Kenny tells us all of the behind the scenes of how climbing shoes are made, WHO actually makes them, the impossible tradeoffs in rubber, how shoes will be made in the future, and some of the innovations of the past and the potential ones in the future. Really fun one that exposes the behind the scenes of shoe makin…

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It All Started From My Kitchen Table - Mark 52:39

3M ago52:39

52:39

Welcome to DynoPod - The Dyno-Rod Podcast! Where dive deep into the world of plumbing, drainage, and everything in between! Whether you're a homeowner, a tenant, or just curious about the fascinating world beneath our feet, this podcast is your go-to resource for expert insights, practical tips, and engaging stories from the field. Our host Lee Par…

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#146 Chris Weidner — First 14c At 50, The Invention Of Kneepads, Member #112 At The 1st US Gym, and How Ice Climbing Helped Chris Send 14c 1:54:25

3M ago1:54:25

1:54:25

Chris Weidner just sent his first 14c at the young age of 50 years old. Hidden beneath that spectacular achievement is a pyramid of climbing all over the world in many different styles, from FA’ing multi pitch 5.13 trad to summiting mountains in Alaska and Argentina. All of this started when he became member #112 at the first climbing gym in the US…

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#145 [BONUS] Chris Schulte — Throw It All Away, Fontainebleau Recommendations, and Earning ‘Those Moments’ 14:44

3M ago14:44

14:44

This is a behind the scenes discussion with Chris Schulte, right after Episode #144 was finished. We hope you enjoy this peek into what happens right after episodes are “finished”! Don’t miss Episode #144 for context! SHOW NOTES: Chris Schulte’s Instagram Chris Schulte’s Black Diamond Page Chris Schulte’s Testpiece Episode #144 Support the show Sup…

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Mike Moran - E89 Decades of Experience 1:06:21

3M ago1:06:21

1:06:21

"Join engine building legend and racer Mike Moran, alongside hosts Keith Jones, Director of Technical Sales at Total Seal, and Joe Castello, for Total Seal Hidden Horsepower—a must-watch YouTube series and podcast for performance enthusiasts. Dive deep into the world of high-performance engine building as Mike shares decades of hard-earned expertis…

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#144 Chris Schulte — Chasing Adventure And History, The Origins Of ‘Compression’ Climbing, Bouldering In The 1800’s, and Why “Leave No Trace” Doesn’t Scale 2:03:56

3M ago2:03:56

2:03:56

Chris Schulte has been there and FA’d that. You may know of Chris, but you probably haven’t met him because Chris likes to stay off the beaten path. Way off the beaten path! In this episode Chris drops so much knowledge and history about climbing that no matter who you are you’ll enjoy some new stories that you haven’t heard before. SHOW NOTES: Chr…

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It's All About the People - Claire Shenton 35:11

3M ago35:11

35:11

Welcome to DynoPod - The Dyno-Rod Podcast! Where dive deep into the world of plumbing, drainage, and everything in between! Whether you're a homeowner, a tenant, or just curious about the fascinating world beneath our feet, this podcast is your go-to resource for expert insights, practical tips, and engaging stories from the field. Our host, Lee Pa…

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#143 Simon Lorenzi — The Surprising Reason V18 Is So Difficult, Benchmark V16 And V17 Boulders, 9c Vs 9A, ‘Perfect’ Isn’t Perfect, and Why Climbing Is The Best Sport Ever 1:45:03

3M ago1:45:03

1:45:03

Simon Lorenzi has done more V17’s on the planet than anyone other than Will Bosi (3 vs 4). And by the time you read this, there’s a good chance Simon has another one or two under his belt! That’s because we chatted with Simon during his trip to Red Rocks where he is working on Return Of The Sleepwalker and Shaolin, the two V17’s there. This was an …

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#142 Tyler Nelson & Rob Hunter — Doubling Finger Strength As A 48 Year Old V14 Climber, “Squeezing The Lemon”, Focusing On Muscular Gains Over Connective Tissue, and Intention Instead Of Numbers 1:47:51

3M ago1:47:51

1:47:51

Tyler Nelson is back on the podcast and this time he brought a friend, Rob Hunter! Rob and Tyler are both seasoned experts in training high level athletes in their businesses, My Therapy Physio and Performance and Camp 4 Human Performance. This chat came about because Tyler worked with Rob to help him prepare for a V14/15 project and in doing so Ro…

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#141 BONUS [Austin Hoyt] — The V18 Proj Everyone Knows About, Why Lucid Dreaming Is V15 Not V16, and The Upcoming V16 Next To Devilution 17:06

4M ago17:06

17:06

This is the behind the scenes discussion right after Episode #140 was finished. Austin Hoyt shares his thoughts on the Lucid Dreaming, The Process, Devilution, The ‘Earvo’ Project, and how they all compare to one another. Austin and Josh talk about why those grades settled the way they did and if that will change in the future. Austin also talks ab…

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The Wetherspoons Connoisseur & Dad’s Taxi Service - Jimmi & Dean 52:21

4M ago52:21

52:21

Welcome to DynoPod - The Dyno-Rod Podcast! Where dive deep into the world of plumbing, drainage, and everything in between! Whether you're a homeowner, a tenant, or just curious about the fascinating world beneath our feet, this podcast is your go-to resource for expert insights, practical tips, and engaging stories from the field. Our host Lee Par…

1
#140 Austin Hoyt — Breaking Beta On Lucid Dreaming, FA’ing NE’s First V15, “NE Is The New SE”, and Why Everyone From There Has Strong Fingers 1:52:11

4M ago1:52:11

1:52:11

Austin Hoyt is one of the young guns out of the North East crew that has been absolutely crushing lately. Austin recently FA’d the North East’s first V15, Big Bad Wolf, as well as sent Lucid Dreaming [V15+] using a new ‘double-clutch’ beta for the iconic crux move. Austin shares a ton about what makes the North East special and why it’s been produc…

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#139 Ross Fulkerson — 70ft Whips, Filming “Between The Tides”, Expectations Of A Pro-Climber, and How To Deliver Peak Performance When Everything Is Against You 1:37:49

4M ago1:37:49

1:37:49

This episode is brought to you by Mad Rock! Mad Rock is run by REAL climbers, and that’s why they supported Ross Fulkerson and Testpiece to go on an awesome trip to Mallorca where they filmed “Between The Tides ft. Ross Fulkerson”. Between the Tides is a deep-water-soloing film that follows Mad Rock athlete Ross Fulkerson as he climbs above the Med…

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#138 BONUS [Kai Whaley] — Secret Projects, His Favorite Place To Climb, Rocklands/Switzerland Ticklist, and Being a Good Climber 17:32

4M ago17:32

17:32

This is the behind the scenes discussion right after Episode #137 was finished. Kai Whaley shares a bit more about some of the projects left in Red Rocks, his favorite place to climb in the world, his ticklist for some upcoming trips, and the differences between being a ‘good ‘climber and a ‘strong’ climber. We hope you enjoy this peek into what ha…

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Spinning Many Plates - Noel 36:07

4M ago36:07

36:07

Welcome to DynoPod - The Dyno-Rod Podcast! Where dive deep into the world of plumbing, drainage, and everything in between! Whether you're a homeowner, a tenant, or just curious about the fascinating world beneath our feet, this podcast is your go-to resource for expert insights, practical tips, and engaging stories from the field. Our host Lee Par…

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#137 Kai Whaley — Youngest To Climb V10/12/16 And 17 Soon?!, NOT Being A Comp Kid, Live Streaming Highballs And V16s, and BOARDS 1:43:27

4M ago1:43:27

1:43:27

“What up gangstas and shorties, it’s your boy, Kai." Kai Whaley is best known for his amazing YouTube Channel where he has been vlogging his sessions on Return Of The Sleepwalker (V17) and Shaolin (V17). He is close on both of them, especially ROTSW, and it wouldn’t be surprising if by the time you read this he’s sent! Kai is currently 18 and is un…

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#136 Tim, My Dude — Bouldering Has Leveled Up, The Next Gen Is Better, 15d Is Harder Than V17, and The Best Highball In The World 2:13:33

4M ago2:13:33

2:13:33

Tim Kang (my dude) is back on Testpiece to discuss the incredible sending spree the youth have gone on these past few months. V17 is just the norm now, and V15's are just for fun and flash attempts. Tim and Josh also discuss what the future may hold in terms of grading, whether 15d is harder or easier than V17, and Tim shares what he things is the …

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#135 BONUS [Zach Galla] — 9A Surprises, The Project He’s Currently Locked In On, Simulator Training, and Who’s Going To Be Next On The Process 12:50

4M ago12:50

12:50

This is the behind the scenes discussion right after Episode #134 was finished. Zach Galla shares a bit more about some 9A’s / V17’s he’s tried, the project he’s currently most psyched on it, how he used simulators to train for The Process (V16), and who he thinks will get the third ascent of it. We hope you enjoy this peak into what happens right …

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Franchising is a Community - Rob 52:56

4M ago52:56

52:56

Welcome to DynoPod - The Dyno-Rod Podcast! Where dive deep into the world of plumbing, drainage, and everything in between! Whether you're a homeowner, a tenant, or just curious about the fascinating world beneath our feet, this podcast is your go-to resource for expert insights, practical tips, and engaging stories from the field. Our host Lee Par…

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#134 Zach Galla — The Process [V16] SA, Transitioning From Comps To The Hardest Highballs Around The World, Sosa V16 FA, and New Core Climbing Companies 2:02:43

5M ago2:02:43

2:02:43

Zach Galla is back after an insanely amazing year. Catch Zach's first Testpiece Episode, #77, here. Since we last chatted he’s been traveling the world with the goal of climbing the best hard boulders in the world. And boy did he achieve that goal… Get the blow by blow breakdown of Zach’s second ascent of the iconic “The Process”, V16, one of the p…

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#133 Island Boys — The Boys Go To Mallorca, Coaches Coaching Each Other, Using Fear To Your Advantage, and “Pessimists Sound Smart; Optimists Get Rich” 2:03:33

5M ago2:03:33

2:03:33

A couple of Island Boys just trying to make it to the top! We’ve got Ross Fulkerson, Marco Giacomangeli, and Bryce Belshin with your normal host, Josh Horsley. These boys recently got back from a trip to Mallorca that involved tons of amazing deep water soloing and some world class sport climbing as well. Each of these athletes are active coaches o…

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#132 BONUS [Nathaniel Coleman] — V17 Grading Thoughts, Reflections On Naming, and What He Remembers Most From Projecting 15:42

5M ago15:42

15:42

This is the behind the scenes discussion right after Episode #131 was finished. Nathaniel Coleman shares a bit more about his thoughts on V17 grades, training while he projected “No One Mourns The Wicked”, and what the name truly means. We hope you enjoy this peak into what happens right after episodes are “finished”! Don’t miss Episode #131 for co…

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Use Technology to Your Advantage - Sam & Barry 52:48

5M ago52:48

52:48

Welcome to DynoPod - The Dyno-Rod Podcast! Where dive deep into the world of plumbing, drainage, and everything in between! Whether you're a homeowner, a tenant, or just curious about the fascinating world beneath our feet, this podcast is your go-to resource for expert insights, practical tips, and engaging stories from the field. Season 2 of Dyno…

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#131 Nathaniel Coleman — V17 FA “No One Mourns The Wicked” [Defying Gravity Sit], The Newest And Best V17 In The World, and Breaking The Rules to Go from Good to Great 1:52:04

5M ago1:52:04

1:52:04

Special podcast!! Nathaniel Coleman just did a V17 FA, “No One Mourns The Wicked”! This is the first ascent of the highly sought after low start to the iconic V15 testpiece, Defying Gravity. Nathaniel reached out to Testpiece and asked if we could do a podcast to give a behind the scenes story to accompany the video that dropped on Mellow TODAY. Wa…

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PRI 2024 - Mark Pawuk, Ben Strader, and Darin Morgan Full 51:39

5M ago51:39

51:39

Mark Pawuk, Ben Strader, and Darin Morgan stop by the Total Seal booth at PRI 2024. Mark Pawuk is a first time world champion in the NHRA Flex Jet Factory Stock Showdown. Mark discusses his engine builder David Barton and his long road to become champion. Ben Strader tuned for world champion Greg Stanfield in NHRA Factory X, and has great stories f…

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PRI 2024 - Pat Musi, Greg and Aaron Stanfield, and Gary Stinnett 47:24

5M ago47:24

47:24

Pat Musi, Greg and Aaron Stanfield, and Gary Stinnett all swing by the Total Seal booth at PRI 2024. Each guest has something of great interest for hosts Lake and Joe.By Hidden Horsepower

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#130 Good To Great — What The Best Of The Best Focus On, Execution, Resilience, Intrinsic Motivation, Stretching Your Limits, and Trying HARD 18:51

5M ago18:51

18:51

This episode is a roundup of 5 climbs from Testpiece guests, some of the BEST climbers in the world, sharing what it takes to go from Good to Great. Josh also shares what’s in his personal note titled “What I’ve Learned From Talking To The Best Climbers In The World”. Support the show Support us on Patreon: HERE Visit our podcast page: HERE Sign-up…

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PRI 2024 - Greg Anderson, PRI President Mike Good, and London Zapzalka 47:14

5M ago47:14

47:14

Greg Anderson, PRI President Mike Good, and 16 year old phenom London Zapzalka are the first guests in the Total Seal booth at PRI 2024. Greg Anderson recaps his 6th championship season in NHRA Pro Stock, PRI President Mike Good discusses the health of the industry, and 16 year old London Zapzalka talks about 3D printing a running internal combusti…

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#129 Austin Geiman — Defying Gravity V15, 11 Years and 100+ Sessions, The History The Sit And The Next Generation, “Best Boulder Ever Best Experience Ever”, and The Power Of Perseverance 1:32:22

6M ago1:32:22

1:32:22

Austin Geiman recently made waves when he sent the iconic testpiece, Defying Gravity, V15, after 11 years and 100+ sessions. Austin started trying this boulder while it was still a project and he was there when Daniel Woods and Jimmy Webb snagged the FA in 2013 in the film Huntsmen. He continued trying it through the years and then he also was ther…

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#128 Anne-Worley Moelter — CEO of Movement, Running The Largest Network of Gyms In The US, Climbing’s Unique Community, The Evolution Of Climbing Gyms and Where They're Headed 1:32:17

6M ago1:32:17

1:32:17

Anne-Worley Moelter is one of the most important people in climbing today because she is the CEO of Movement Climbing, the largest network of climbing gyms in the US with a portfolio of 30 gyms and another 3 coming soon. These gyms set the tone and craft the climbing experience for millions of climbers. Anne-Worley is a lifer who has done SO MUCH f…

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#127 Tim, My Dude — V17 Is The New V16, $100 Bet That ‘Shaolin’…, Professional To Weekend Warrior, Embracing Weird Beta, and Josh Reflects On Mallorca 2:17:04

6M ago2:17:04

2:17:04

Timothy Kang, aka “Tim, My Dude” is back on the pod to talk about the latest climbing news, an update in his life going from a pro-climber to a weekend warrior, and hear about Josh’s recent trip to Mallorca. If you are new to the podcast you may not recognize why he is “Tim, My Dude” and that is because of the many many podcasts Josh and Tim record…

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#126 Natalia Grossman — 4x WC Season Winner [in a row!], Mindset As An Underdog vs Topdog, Climbing Your Best While Injured, and Knowing She’s ‘Ready’ For a Comp 1:36:58

6M ago1:36:58

1:36:58

Natalia Grossman is one of the top female competitors of all time. She has won an astounding 11 World Cups and 4 World Cup seasons in a row! She also competed in the 2024 Paris Olympics for Team USA. Even though Natalia won the WC season in 2024, it was a tough year for her. She suffered a serious injury during the semi finals in the first World Cu…

1
Keith Jones answers Frequently Asked Questions on Hidden Horsepower 33:58

6M ago33:58

33:58

Keith Jones, Director of Technical Sales, answers the most common questions for Total Seal customers. What ring is right for my application? What should the end gap be set at?What cylinder finish do I need?What kind of oil should I use?Can you run gas ports with gapless rings?and more..By Hidden Horsepower

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#125 Melina Costanza — Double Double Gold Gold Pod Pod (Follow-Up Episode), ‘Pressure Is A Privilege’, What Execution Really Feels Like, V13 2nd Go, and The Power of Journaling 2:12:45

6M ago2:12:45

2:12:45

This is a follow-up episode to the last Melina Costanza podcast, #119. That episode was one of the fan favorites, josh favorites, and even favorites of other professional climbers. Go listen to that one first, because it was amazing and will set the stage for this follow-up episode. It’s only been a month since Melina last came on, but in that mont…

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