Best Dugar Podcasts (2026)

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One Big Thing & Seahawks vs. 49ers Preview w/ Grant Cohn (Publisher of 49ers on SI) 1:12:58

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3d ago1:12:58

1:12:58

On this episode of One Big Thing, Christopher looks at the future of the Seahawks’ running back room and whether the team is leaning toward Zach Charbonnet as RB1. Mike discusses the impact of AJ Barner, who had a big day against the Panthers and will be key to Seattle’s success in the 49ers rematch. To preview the rematch, Grant Cohn of 49ers on S…

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Ground & Pound 1:40:07

5d ago1:40:07

1:40:07

Led by a championship-level defense, the Seahawks dominated the Carolina Panthers and kept control of the NFC’s top seed. Michael-Shawn and Christopher answer listener questions and voicemails on the latest defensive showing, Sam Darnold’s turnovers, Zach Charbonnet’s career day, DeMarcus Lawrence’s impact, Seattle’s offense struggles in first halv…

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One Big Thing & Seahawks vs. Panthers Preview w/ Joe Person (The Athletic) 1:02:56

10d ago1:02:56

1:02:56

In this edition of One Big Thing, Christopher explains why he believes Sam Darnold exorcised his demons against the Rams and how that’ll help the Seahawks make a run. Mike declares that the Seahawks are going to make a run – all the way to the Super Bowl, because they’re a complete team on offense, defense and special teams. Later in the show, Pant…

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Gregg Rosenthal on the Game of the Year and Seattle's Super Bowl chances 46:43

2d ago46:43

46:43

The NFL analyst breaks down Seattle’s insane win over the Rams and discusses with Jacson what it means for both teams. The two also rank Sam Darnold among playoff QBs, debate whether the Seahawks defense is the best in the league, and more! Purchase Cigar Thoughts Red Zone stogies right here: https://anthonyscigars.com/product-line/Cigar-thoughts-c…

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Darnold Delivers 1:25:36

6d ago1:25:36

1:25:36

Sam Darnold delivered in the clutch and the Seahawks are currently kings of the NFC. Michael-Shawn and Christopher break down Seattle’s 38-37 overtime win over the Rams on national TV. Chris and Mike also answer listener questions and voicemails on Sam’s performance, Klint Kubiak’s play calling, Seattle making a Super Bowl run, Rashid Shaheed’s gam…

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One Big Thing 41:29

17d ago41:29

41:29

In this episode of One Big Thing, Christopher details what the tape says about the Seahawks’ run game, which had one of its worst performances in the team’s 18-16 win over the Colts. Looking ahead to Week 16, Mike breaks down 3 keys to beating the Rams: Maximizing play-action concepts, feeding JSN in the red zone and blanketing Puka Nacua the same …

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Jourdan Rodrigue previews the Game of the Year between the Seahawks and Rams 42:00

9d ago42:00

42:00

The Senior NFL writer for The Athletic and former Rams beat reporter sits down with Jacson to analyze one of the best matchups on the entire NFL schedule. Listen as the two of them break down which team has which advantages, and how they expect each coaching staff to exploit them Thursday night. Plus, their predictions for the game that may very we…

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Jus Kickin' It 1:42:19

19d ago1:42:19

1:42:19

Seattle’s defense and clutch kicking by Jason Myers led to the team’s 4th straight victory. The Seahawks are playing winning football, but is it good enough to make a championship run? Michael-Shawn and Christopher discuss Seattle’s 18-16 win over the Colts and answer listener questions and voicemails on another slow start on offense, Klint Kubiak’…

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Episode 15 "Takin' it to the Streets of North Bend and Snoqualmie, WA" 41:29

19d ago41:29

41:29

This episode is a little different! Jessica Self is joined by Laurie Hay of Snoqualmie Inn for a traveling podcast , visiting Downtown North Bend and Snoqualmie post-flood to share an important message: our towns are open, roads are accessible, and local businesses are ready to welcome you! After unexpected days of closure, the best way to help rig…

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One Big Thing & Colts vs. Seahawks Preview w/ James Boyd (The Athletic) 1:07:35

24d ago1:07:35

1:07:35

Rashid Shaheed’s breakout game and Devon Witherspoon’s dominance lead this week’s episode of One Big Thing. After watching the tape, Christopher dives into the ways Seattle got its speedy No. 2 receiver involved in a blowout win over Atlanta. Mike breaks down Spoon’s big day and how Mike Macdonald has this defense playing at an elite level. Later, …

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Brock Huard on the 10-win Seahawks and his level of faith in Sam Darnold 57:43

17d ago57:43

57:43

The former quarterback and current analyst chops up the win over the Falcons with Jacson, before giving a QB-on-QB review of Darnold. They also discuss what exactly makes the Seahawks defense elite, the success of their youngest players, and what he needs to see against the Colts this week. Purchase Cigar Thoughts Red Zone stogies right here: https…

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Cruising to Contention 1:34:32

26d ago1:34:32

1:34:32

The Seahawks blew out the Falcons 37-9 and continue to look like championship contenders. Michael-Shawn and Christopher break down the lastest rout while answering listeners' questions and voicemails on: Seattle’s path to the Super Bowl, whether this style of play is sustainable, Sam Darnold’s turnovers, Nick Emmanwori’s breakout game, Rashid Shahe…

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One Big Thing & Seahawks vs. Falcons Preview w/ Tori McElhaney 1:13:17

1M ago1:13:17

1:13:17

Rashid Shaheed’s usage and Seattle’s elite interior D-line play headline this week’s One Big Thing segment after Christopher and Michael-Shawn rewatched the tape of the Seahawks’ shutout win over the Vikings. Chris breaks down the ways Seattle could have gotten their speedy new wideout involved on a day the offense struggled to generate big plays. …

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Living In The Death Zone 1:34:51

1M ago1:34:51

1:34:51

The Seahawks introduced the Vikings to the “Death Zone” with a 26-0 victory on Sunday. Michael-Shawn and Christopher recap Seattle’s latest win and how it sets up the Seahawks to potentially win the NFC West. Chris and Mike also answer listener questions and voicemails on Seattle’s dominant defense, Mike Macdonald’s decision-making, the Vikings shu…

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One Big Thing & Vikings vs. Seahawks Preview w/ Alec Lewis (The Athletic) 1:03:49

1M ago1:03:49

1:03:49

After watching the tape, Michael-Shawn and Christopher discuss their One Big Thing from the Seahawks’ 30-24 win over the Titans. Chris’ One Big Thing is the big boys up front defense and their role in Seattle having the best short-yardage unit in the NFL. Mike discusses how Klint Kubiak is scheming JSN open even though teams know he’s Seattle’s go-…

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'Lift As You Elevate' w/ Fancy Vargas 52:08

30d ago52:08

52:08

In this powerful episode, we sit down with Franchesca "Fancy" Vargas—CEO of Elevate PR Management, serial entrepreneur, community organizer, and art curator who's changing the game in Seattle's creative economy.🎯 WHAT YOU'LL LEARN:• How a children's protest during the BLM movement sparked a PR empire• The "mothership" business model: Managing 6 int…

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Danny Kelly on the Seahawks’ performances against the Rams and Titans 1:04:40

1M ago1:04:40

1:04:40

The Ringer’s NFL analyst joins Jacson to break down Seattle’s games against arguably the best and worst teams in the NFL over the last two weeks. They discuss the team's strengths and weaknesses, whether the Seahawks are overly reliant on JSN, and what they need to see this week against the Vikings. Purchase Cigar Thoughts Red Zone stogies right he…

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History In The Makin 1:26:53

1M ago1:26:53

1:26:53

The Seahawks got back on track with a 30-24 win over the Tennessee Titans. Michael-Shawn and Christopher break down a victory that Mike Macdonald said “wasn’t pretty.” Chris and Mike also answer listener questions and voicemails on JSN’s record-breaking day and the historic pace he’s on; Rashid Shaheed’s quiet start; Cam Ward having the best day of…

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One Big Thing & Seahawks vs. Titans Preview w/ Ben Arthur (NFL on FOX) 1:11:08

1M ago1:11:08

1:11:08

After watching the tape, Michael-Shawn and Christopher discuss their One Big Thing from the Seahawks’ 21-19 loss to the Rams. Mike breaks down the ways Seattle’s offense came up short in the red zone while Chris spotlights Seattle’s defense, which was clutch on several occasions and is playing at an elite level. Looking ahead to Week 12, FOX Sports…

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The Darnold Dilemma 1:27:31

1M ago1:27:31

1:27:31

Sam Darnold had four interceptions and the Seahawks fell to Rams, 21-19. Michael-Shawn and Christopher recap Seattle’s loss to its division rival, starting with the play of the QB. Chris and Mike also answer listener questions and voicemails on red zone struggles, Klint Kubiak, Mike Macdonald’s decision making, Darnold’s turnovers, second-half run …

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One Big Thing & Seahawks vs. Rams Preview w/ Nate Atkins (The Athletic) 1:08:23

2M ago1:08:23

1:08:23

Michael-Shawn and Christopher detail their One Big Thing after watching the tape of the Seahawks’ 44-22 win over the Cardinals. Chris shows some love to the “other guys” on defense who stepped up when multiple starters were unavailable. Mike highlights Riq Woolen’s season-best performance and how critical he may be against the Rams in Week 11.Later…

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Dave “Softy” Mahler on the ascendant Seahawks and an NFC-tilting showdown vs the Rams 1:10:58

2M ago1:10:58

1:10:58

KJR’s gregarious host sits down with Jacson to discuss the biggest takeaways from Seattle’s dominant win over Arizona, what to look for against Los Angeles on Sunday, and potential causes for concern amid the team’s success. Plus, how does the excitement surrounding the 2025 Seahawks compare to the early days of the Mike Holmgren and Pete Carroll e…

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Elite Company 1:31:44

2M ago1:31:44

1:31:44

Another day, another beatdown. The Seahawks topped the Arizona Cardinals 44-22 and now sit atop the NFC standings. Michael-Shawn and Christopher react to the latest victory and why it suggests Seattle is one of the NFL’s elite teams. Chris and Mike also answer listener questions and voicemails on finally finding a run game, Sam Darnold’s turnovers,…

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Rashid Shaheed Trade Reaction & Cardinals vs. Seahawks preview w/ Doug Haller 1:17:00

2M ago1:17:00

1:17:00

The Seahawks gave up two 2026 draft picks for WR Rashid Shaheed. Michael-Shawn and Christopher react to the news in three parts: 1) Shaheed’s potential to upgrade the offense especially if Cooper Kupp has to miss time 2) the risk in giving up multiple draft picks to acquire a player midseason and 3) Seattle’s long-term outlook and how this impacts …

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'Unapologetic Hustle' w/ Phillip "Sharp Skills" Jacobs 1:05:14

2M ago1:05:14

1:05:14

Join us for an incredible conversation with Philip "Sharp Skills" Jacobs - a hip-hop artist, author, racial equity consultant, and entrepreneur who's redefining what it means to build a creative empire.In this episode, Philip shares his journey from community college to founding Rebel Firm, a creative consultancy that spans music production, book p…

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Sheil Kapadia on the NFL Trade Deadline and Seattle’s Super Bowl Chances 1:01:27

2M ago1:01:27

1:01:27

The Ringer NFL Show’s host and analyst joins Jacson to break down the Seahawks’ SNF dominance in DC, what has allowed the team to fire on all cylinders, how sustainable their success is, and where they rank among NFC contenders. Bonus: NFL trade deadline preview including thoughts on Rashid Shaheed before and after the news broke that Seattle trade…

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Cream of The Crop 1:29:01

2M ago1:29:01

1:29:01

A prime-time butt-kicking. That’s what the Seahawks gave the Commanders on Sunday night, showcasing to the world that they are real contenders in the NFC. Michael-Shawn and Christopher break down Seattle’s 38-14 win and answer listener questions and voicemails on Sam Darnold’s near-perfect game, JSN’s historic pace, whether the Seahawks can stay ho…

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Episode 14 "The Story Keepers: From Steam Engines to Weyerhauser Kidnapping to Today" 51:37

2M ago51:37

51:37

Cristy Lake has dedicated her life to keeping Snoqualmie Valley’s history alive. A longtime team member at the Northwest Railway Museum, Cristy has spent years sharing the stories, artifacts, and legacy that define our region. Her own family history is deeply woven into that narrative — reaching back to one of the Valley’s most infamous chapters: t…

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Episode 13 "Lighting The Way: The Gray's Way Story" 46:47

2M ago46:47

46:47

When tragedy struck, Summer Stumpf found strength in purpose. Through Live Gray’s Way, she’s turned loss into light— raising awareness for DIPG, a rare and aggressive form of pediatric brain cancer, while inspiring others to live with compassion and courage. Partnering with Angela Donaldson, the two have poured their hearts into bringing meaningful…

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Commanders Preview w/ Tashan Reed (Reporter At Washington Post) 39:55

2M ago39:55

39:55

Commanders reporter Tashan Reed of the Washington Post joins the show to preview Seahawks-Commanders in Week 9. Tashan discusses whether this is a do-or-die game for 3-5 Washington; the WR room without Terry McLaurin; whether Washington has a fighting chance if Marcus Mariota has to start; Jayden Daniels’ sophomore season; Washington’s banged-up, a…

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One Big Thing 34:09

2M ago34:09

34:09

Michael-Shawn and Christopher discuss their One Big Thing from the Seahawks’ 27-19 win over the Houston Texans. Following a second primetime win, Chris explains why the national media is starting to put respect on the Seahawks’ name. Mike highlights the play of defensive tackle Byron Murphy II and cornerback Josh Jobe – two players who have emerged…