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Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better. Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn't matter how good a product is if you can't afford it. This podcast will provide you with the best health information pos ...
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Coffee Break German

Coffee Break Languages

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Learn German in coffee-break lessons from the Radio Lingua Network. In each lesson we'll focus on the language you need to know and before long you'll be making yourself understood with native German speakers. 386357 Hosted on Acast. See acast.com/privacy for more information.
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World's Dumbest Criminals is an upbeat podcast about deadbeat crims. If you're keen to hear about the most ridiculous, bizarre and downright stupid crimes and criminals in the world, you've come to the right place! Hosted on Acast. See acast.com/privacy for more information.
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On this podcast your host Emily Milling (100% not a tarot reader) gives very under qualified tarot readings to her guests, and then they talk about whether the reading made their lives better or worse! Every Friday new episodes drop, so make sure you're following for weekly insights about life that Emily will make up at random! And maybe it will make your life better? Honestly Emily isn't a psychic and really can't tell you either way.
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Hosted by Marc Kornegay, the John 3:16 Bookstore Podcast is where every story points back to the Savior, Jesus Christ. Each episode features heartfelt conversations with today’s most inspiring Christian authors who share the stories behind their books and the faith that inspires them. From devotionals and fiction to theology and memoir, discover the inspiration, challenges, and messages of hope that reveal how God uses stories to encourage hearts, strengthen believers, and share His love. Ro ...
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It's a double Christmas yesterday and of course, it's the return of the Cheese Board... enjoy!! Merry Christmas and a happy new year to all those who are in it for life. Everything is showbiz. We'll see you in 2026 for series 4. xxx Get in touch: [email protected] Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesterdaypo…
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Joining us on this episode of '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What did you do yesterday?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠' is the brilliant comedian and actor - John Kearns. We asked John what he did yesterday? He told us. That's it... enjoy! Get in touch with the show: EMAIL: [email protected] Follow us on Instagram: ⁠⁠⁠…
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On this mid-week bonus ep we find out what David did with his yesterday... Get in touch: [email protected] us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesterdaypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe, follow, and leave a review. Five stars ideally please. xx Find the full transcript of shows at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ev…
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Send us a text A new flu variant is surging, the CDC just changed a long-standing recommendation for newborns, and a sweeping review questions the benefits many expect from medical cannabis. We unpack what’s real, what’s uncertain, and what to do next—without the hype. We start with H3N2 subclade K, now dominant across the U.S. and Europe. After a …
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Joining us on this episode of '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What did you do yesterday?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠' is the brilliant musician, comedian, and actor - Bret McKenzie. We asked Bret what he did yesterday? He told us. That's it... enjoy! Get in touch with the show: EMAIL: [email protected] Follow us on Ins…
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Send us a text We break down why most resolutions fail and replace shame and willpower with a simple, proven system that makes health change easy and durable. Clear steps, tiny wins, better environments, and social support turn “new year, same habits” into steady progress. • why vague, huge, and shame-based goals fail • cue–routine–reward explained…
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THE GREAT CHRISTMAS BUNNY EMERGENCY A Festive Caper in Three Barrys Part 3: A MIRACLE IN CABINTEELY The seals clapped and the penguins stamped their flappy feet as Emer made her way through the zoo with Green Bunny on her back. Rudie had broadcast the news and now, just as darkness fell, it was time to go. ‘Good luck Emer!’ Sinead and Aisling, the …
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THE GREAT CHRISTMAS BUNNY EMERGENCY A Festive Caper in Three Barrys Part 2: Lost Property ‘No you don’t!’ screamed Emer, diving to grab on to Green Bunny’s legs before he was taken away. I don’t know if you’ve seen a seagull up close, but they are HUGE. And these were two of the hugest. A Keep It Light Media Production Learn more about your ad choi…
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Send us a text We reset how we think about detox by showing how the liver, kidneys, and lungs already do the work and how simple changes help them do it better. No crash cleanses or extreme regimens, just steady support with sleep, hydration, nutrients, and smart supplementation. • what detoxification really means and why it is continuous • the liv…
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THE GREAT CHRISTMAS BUNNY EMERGENCY A Festive Caper in Three Barrys Part 1: Still At the Zoom Nora pulled her floppy green bunny from the inside pocket of her red coat and sat him on the tree beside where she was sitting. Now he could look at the giraffes while she ate the bag of crisps that Granny had given to her... A Keep It Light Media Producti…
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Joining us on this episode of '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What did you do yesterday?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠' is the brilliant comedian, writer, poet, actor and podcaster - Rob Auton. We asked Rob what he did yesterday? He told us. That's it... enjoy! You can find info on Rob's tour dates, tickets, podcast and more at; https://ww…
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In this thoughtful Coffee Break German mini-episode, Thomas takes you into one of the German-speaking world’s favourite end-of-year traditions: the Jahresrückblick. From nostalgic TV shows to personal memories, you’ll learn how Germans talk about looking back and how to do it yourself. Discover useful expressions like etwas Revue passieren lassen a…
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On this mid-week bonus ep we find out what David did with his yesterday and we dissect the still warm corpse of the Teddington quiz... and we discuss the impending Xmas cheese board. Get in touch: [email protected] us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesterdaypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe, follow, an…
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Send us a text Holiday pounds aren’t the monster under the bed—until they quietly stick around. We dig into what the research actually shows about weight gain between Thanksgiving and New Year’s, why small daily indulgences matter more than one big feast, and how routine disruptions—sleep, travel, skipped workouts, stress, and alcohol—turn a cheerf…
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Joining us on this episode of '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What did you do yesterday?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠' is the brilliant actor and stand-up comedian - Jessica Fostekew. We asked Jess what she did yesterday? She told us. That's it... enjoy! Get in touch with the show: EMAIL: [email protected] Follow us on Inst…
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The holiday season is just around the corner, and in this mini-episode, we're bringing you a festive German lesson, perfect for an espresso-sized Coffee Break! 🎄☕ Join Jessica as she takes us on a nostalgic journey to the Wiener Christkindlmarkt, sharing her favourite memories from this iconic Christmas market. She’ll introduce you to some festive …
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On this mid-week bonus ep we find out what Max did with his yesterday...Get in touch: [email protected] us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesterdaypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe, follow, and leave a review. Five stars ideally please. xx Find the full transcript of shows at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everythingi…
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Send us a text Your mitochondria run the show, and CoQ10 is one of their quiet heroes. We dig into how this vitamin-like compound powers ATP production, shields cell membranes from oxidative stress, and why levels fall as we age or use statins. From the lab bench in the 1950s to modern cardiology clinics, we trace the research arc and translate it …
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Joining us on this episode of '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What did you do yesterday?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠' is the brilliant comedian, actor, presenter and writer - Hal Cruttenden. We asked Hal what he did yesterday? He told us. That's it... enjoy! You can find info on tickets and dates for Hal's new stand up tour at https://halcru…
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The winter holidays are almost here, and in this mini-episode, we’re keeping it short, fun, and most importantly wintery—just like a little espresso lesson from Coffee Break German! ❄️☕ Join Thomas as he shares some of his favourite German winter expressions about Schnee, Eis und Füße. We’ll explore the meanings behind each phrase, see how they’re …
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On this mid-week bonus ep we find out what David did with his yesterday...Get in touch: [email protected] us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesterdaypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe, follow, and leave a review. Five stars ideally please. xx Find the full transcript of shows at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everythingis…
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Send us a text Headlines change fast; your body doesn’t come with a press release. We break down the latest health stories with a clear goal: help you make confident decisions rooted in evidence, not noise. From gut health myths to environmental exposures and vaccine debates, we translate complex research into simple, practical steps you can use to…
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Joining us on this episode of '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What did you do yesterday?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠' is the brilliant presenter and broadcaster - Kelly Cates. We asked Kelly what she did yesterday? She told us. That's it... enjoy! Get in touch with the show: EMAIL: [email protected] Follow us on Instagram: ⁠⁠⁠…
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On this mid-week bonus ep we find out what Max did with his yesterday. And maybe, just maybe, we might be close to the end of the insufferable Teddington Two quiz. Enjoy!! https://endteddingtonnow.com/Get in touch: [email protected] us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesterdaypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe…
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Send us a text What if a simple nightly habit could lower anxiety, improve sleep, and even support heart health? We dive into five science-backed ways gratitude reshapes the brain and body, pairing randomized trials and MRI evidence with practical tools you can start using today. From meta-analyses on mental health to heart rate variability gains i…
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Joining us on this episode of '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What did you do yesterday?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠' is the brilliant comedian and statistician - Andy Zaltzman. We asked Andy what he did yesterday? He told us. That's it... enjoy! Full dates and tickets for Andy's fantastic new tour can be found at www.andyzaltzman.co.uk Get in t…
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On this mid-week bonus ep we find out what David did with his yesterday. David teases a new top secret project, does some work in a cafe, and goes to the Rep. of Ireland vs. Portugal football match. Enjoy!! Get in touch: [email protected] us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesterdaypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subsc…
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Join Mark and Thomas for this special episode of Coffee Break German where we're talking about something a bit different. We receive emails and messages all the time asking us "where should I start?", so we thought we'd answer that in this episode. We share details about how Coffee Break German first started and all of the resources we have release…
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Send us a text Holiday gatherings should fill us up, not burn us out. We sat down to share five realistic, no-guilt strategies to stay healthy through travel, parties, and family time—so you can enjoy the turkey, the pie, and the memories without starting January in recovery mode. We begin with food, because the season revolves around the table. Le…
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Joining us on this episode of '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What did you do yesterday?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠' is the brilliant comedian - Russell Howard. We asked Russell what he did yesterday? He told us. That's it... enjoy! Russell Howard tours his brand-new stand-up show Don’t Tell The Algorithm across the UK & Ireland from 22nd January…
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It’s market season! 🇨🇭🧅 In this short and cheerful episode, Thomas takes us to Bern for one of the country’s most famous traditions — the Zibelemärit, or Onion Market. Discover how this colourful event transforms the city into a sea of onions and learn some useful German market phrases along the way. From ordering Glühwein to asking for regionale P…
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On this mid-week bonus ep we find out what Max did with his yesterday, and we work through the final batch of M+D's 'a to z of things they like'... Enjoy!! Get in touch: [email protected] us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesterdaypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe, follow, and leave a review. Five stars ideally …
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Send us a text Elderberry is everywhere—on store shelves, in teas, and all over your feed—but does it really help when seasonal bugs make the rounds? We take a clear-eyed look at what the berry’s deep purple pigments actually do in the body, why standardization matters, and how to choose products that deliver benefits without the sugar trap. No flu…
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Joining us on this episode of '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What did you do yesterday?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠' is the brilliant comedian and writer - Ania Magliano. We asked Ania what she did yesterday? She told us. That's it... enjoy! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For info on Ania's new stand-up comedy tour 'Peach Fuzz' go to ani…
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On this mid-week bonus ep we find out what David did with his yesterday, and we work through the next batch of M+D's a to z of things they like... Enjoy!! Get in touch: [email protected] us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesterdaypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe, follow, and leave a review. Five stars ideally ple…
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We're back with a special bonus episode of the Great Coffee Break Treasure Hunt! Join us for a detailed explanation of this year's Treasure Hunt clues. Sit back, relax and enjoy listening to this episode on your next coffee break. ☕️ Hosted on Acast. See acast.com/privacy for more information.
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Send us a text Small daily choices can change your biomarkers in a big way. We dig into the most useful health headlines of the month and turn them into simple, science-backed moves you can make today: why vitamin D3 beats D2, how to drink coffee for longevity, and what a single soda does to your liver over time—yes, even diet soda... We start with…
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Joining us on this episode of '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What did you do yesterday?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠' is the brilliant presenter and broadcaster - Angela Scanlon. We asked Angela what she did yesterday? She told us. That's it... enjoy! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get in touch with the show: [email protected]
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In this engaging conversation, Ronald G. Lucas Sr. shares insights from his life and his book, 'I Don't Want to Be a Millionaire, I Just Want to Live Like One.' He discusses his journey in writing the book, the importance of financial literacy, budgeting, and saving, and offers advice for young people entering the workforce. Ronald emphasizes the r…
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On this mid-week bonus ep we find out what Max did with his yesterday... Max injures his neck, refuses to buy some over priced oats, and elsewhere there's David and Max's A-Z of things they like. Enjoy! Get in touch: [email protected] Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesterdaypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe, fol…
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Send us a text Candy season is here, but the sugar rush doesn’t end on Halloween night. We dig into five evidence-backed ways added sugar affects kids’ bodies and minds—spikes and crashes that strain insulin, rising risk for childhood obesity and type 2 diabetes, immune defenses that falter during cold and flu season, behavior and attention challen…
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We have reached the last clue of our virtual treasure hunt - Die große Coffee Break Schatzsuche 2025 - which will lead us to the final location! Test your German and detective skills as we reveal everything you need to know to determine the last destination. Remember to submit your entry form listing the location from each episode to be in with a c…
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Joining us on this episode of '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What did you do yesterday?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠' is the brilliant comedian, writer and actress - Rosie Jones. We asked Rosie what she did yesterday? She told us. That's it... enjoy! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get in touch with the show: [email protected] Fol…
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It's time for the third clue of Die große Coffee Break Schatzsuche 2025, our virtual treasure hunt across Europe! Using the interesting facts we provide, and your language skills, can you work out where checkpoint number three is? In case you missed it - everyone who correctly identifies the four mystery locations will win a free month's subscripti…
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In this engaging conversation, Tony Waterman, author of the Genesis Trilogy, shares his journey as a writer, the inspirations behind his work, and the challenges he faced during the writing process. He discusses the importance of literary success, his target audience, and how he plans to market his book. The conversation also touches on the spiritu…
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We're back with the next episode of Die große Coffee Break Schatzsuche 2025, our virtual treasure hunt across Europe! Join us as we reveal clue number two which takes us one step closer to our final location. As we continue through this mini series we'll discover further clues to help you solve the mystery. Remember, you could be in with a chance o…
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On this mid-week bonus ep we find out what David did with his yesterday... including a trip to watch the Republic of Ireland vs. Armenia. Get in touch: [email protected] Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesterdaypod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe, follow, and leave a review. Five stars ideally please. xx Find the ful…
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Welcome to the first episode of Die große Coffee Break Schatzsuche 2025, our virtual treasure hunt across Europe! Join us in this first episode as we reveal the initial clue. As you continue through this mini series you’ll discover further clues, solve the mystery and practise your German. For further details about how you can take part, click here…
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Send us a text A single flavonoid changed how many of us think about everyday immunity—and it’s been hiding in plain sight in onions, apples, and tea. We unpack quercetin’s rise from pantry staple to evidence-backed helper, exploring how it works as a zinc ionophore, why it pairs so well with vitamin C and bromelain, and what the science actually s…
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Joining us on this episode of '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What did you do yesterday?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠' is the brilliant comedian and actor - Ian Smith. We asked Ian what he did yesterday? He told us. That's it... enjoy! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find info on dates and tickets for his new stand-up tour at; ⁠www.iansmithco…
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