Im not here to judge. Im not here to hate. Im just here to let u know what the fuck is up. If you are looking for superwokewokanda black man sorry im not him. If you are looking for honest converstsions ,information some laughs and you get to talk a lil shit then THIS IS THE MUTHAFUCKIN PODCAST!!!!! Support this podcast: https://podcasters.spotify.com/pod/show/ramonte-means/support
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Duce Means Podcasts
For fans of the Florida State University Seminoles with Insider Seminoles recruiting, football basketball, baseball, softball and soccer analysis, discussion, and commentary.
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Gospel of Ham: Tipping off the Luke Loucks era -- Looking at FSU's new staff, team and schedule ahead of season
1:07:28
1:07:28
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For the first time in 22 years, Florida State basketball will be led by a new head basketball coach. Luke Loucks, returning back to his alma mater to replace longtime legend Leonard Hamilton, has hit reset in Tallahassee, bringing in a new staff and essentially an entire new roster as he looks to revitlize a program that’s been stuck in neutral (an…
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What FSU's early success means for 2026 recruiting class
32:47
32:47
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Florida State had a major summer on the recruiting trail, vaulting into the top 15 of the composite rankings after a slow start following last year's debacle. It’s easy to build up classes before recruits see games get played, and so heading into August, the question then became whether the Seminoles were going to be able to maintain that momentum …
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Breaking down FSU's upset win over Alabama: New expectations, players of the game and more
42:29
42:29
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42:29
After a dominant Week 1 victory over Alabama, Florida State is riding high and reasserting itself on the national stage. The Seminoles thoroughly defeated the Tide by dominating both lines of scrimmage and being “the aggressor,” in the words of Mike Norvell. In one weekend, the Seminoles went from a question mark to sitting inside the Top 25 with t…
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We’re not PBU, we’re DBU:” Norvell pushing FSU defense to “focus on the finish” during Jacksonville road trip -- interview with Norvell, DL Coach Terrance Knighton and DL Deante McCray
22:35
22:35
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Over the last week, a common complaint has found a home amidst head coach Mike Norvell’s practice evaluations — missed opportunities. Even when complimentary of his team’s mindset, approach, execution and potential, he’s found himself repeatedly expressing disappointment in the lack of fully taking advantage of moments that hold even more weight wh…
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FSU coaches talk first scrimmage: Mike Norvell, Gus Malzahn, Tony White interviews
52:39
52:39
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52:39
Florida State football, with 24 days remaining until the season opener against the Alabama Crimson Tide, is in the midst of what head coach Mike Norvell called a “critical, critical week” following Tuesday’s scrimmage. Strapping up in full pads for the first time this fall, the Seminoles are now hoping to build upon the initial foundation establish…
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FSU football first day of practice interivews: Mike Norvell, Duce Robinson, Luke Petitbon
32:37
32:37
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Florida State kicked off preseason camp on Wednesday, officially kicking off prep for the season opener vs. the Alabama Crimson Tide. A hot day that saw temperatures hit 95, per myself and an embarrassing amount of sweat that will never truly leave me, head coach Mike Norvell was pleased with the intial showing from his squad but is looking for goo…
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FSU recruiting: Recapping Seminoles' major month on the trail, what holes remain in 2026 recruiting class and more
39:44
39:44
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After a tumultuous 2–10 season and major offseason staff turnover, many expected Florida State’s 2025 recruiting class to reflect the chaos. Instead, the Seminoles have quietly rebounded with a strong summer stretch and currently hold the No. 15-ranked class in the country per the 247Sports Composite. With 22 commits already in the fold, the Three …
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FSU softball takes on Texas Tech in Super Regionals: Breakdown, preview, analysis of NCAA Tournament
34:51
34:51
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Florida State is off to Super Regionals, set to face off against the Texas Tech Red Raiders following a dramatic victory over the Auburn Tigers in two games in Tallahassee to kick off NCAA Tournament competition. On this episode of the Seminole Softball Wrap, Brian and Gwyn break down the Seminoles' regionals performance as well as their matchup vs…
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FSU basketball head coach Luke Loucks talks vision for Seminoles, roster approach, team philosophy and more
18:33
18:33
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New FSU basketball coach Luke Loucks discusses his vision for FSU: a fast, three-point-heavy, NBA-style offense and a top-tier defense, inspired by Steve Kerr and Mike Brown. Speaking in Jacksonville, he talks on JU transfer Robert McCray V and how he brings what Loucks believes to be NBA-level athleticism to the squad, part of his first-year appro…
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Mike Norvell interview: FSU football head coach talks spring, offseason, Tommy Castellanos and more
16:55
16:55
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After wrapping up the annual trip to Amelia Island for the ACC Spring Meetings, FSU head coach Mike Norvell made a stop in Jacksonville on Thursday for a Seminole Boosters event. Before meeting with fans, he spoke with the media on a variety of topics, including his post-spring thoughts on his squad, what he's seen from new quarterback Tommy Castel…
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FSU softball postseason breakdown: What to expect from Tallahassee Regional as Seminoles start championship chase
41:36
41:36
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The Florida State softball team will open their NCAA Tournament run at home this Friday as the Seminoles host the Tallahassee Regional. The No. 5 overall seed FSU is set to host the Auburn Tigers for the second year in a row, the USF Bulls and the Robert Morris Colonials as the No. 2, No. 3 and No. 4 seeds for the weekend. On this episode of the Se…
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FSU softball looks to clinch ACC title: Breakdown of Seminoles' April, preview of series vs. Virginia Tech,
34:51
34:51
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The Florida State Seminoles softball team is heading to Virginia Tech this weekend one win away from clinching the ACC regular season championship and the top seed in next week’s ACC Tournament. For the Noles, it’s been a strong last few weeks as they enter the final week of the regular season 16-2 in conference play, 42-7 overall and currently on …
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FSU head coach Mike Norvell recaps Seminoles spring practice: “Very productive spring.”
24:02
24:02
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With spring camp firmly in the books for Florida State, head coach Mike Norvell met with the media on Wednesday for a post-spring press conference, touching on what he called a “very productive spring.” “I thought that we really got a great glimpse of the potential of what this team can be,” Norvell said, praising players for “trying to be their be…
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FSU football: Mike Norvell post-practice interview April 3
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Florida State coaches said before hitting the field for spring practices that the first part of camp would be about installation, familiarity and establishing healthy habits. Thursday marked the eighth day of spring practice, meaning the Noles are on the back nine of camp — and with the second of three scrimmages looming this coming Saturday, head …
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Seminole Softball Wrap: Supporting Coach Alameda, Seminoles win streak, previewing matchup vs. Florida
35:40
35:40
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Fresh off a series sweep of NC State, Florida State softball now heads into a Top 10 matchup against the Florida Gators. But even during a major season so far for the Seminoles, some things stand out as bigger than sports. In this episode of the Seminole Softball Wrap podcast, Gwyn Rhodes and Brian Pellerin discuss head coach Lonni Alameda’s recent…
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FSU HC Mike Norvell talks first Seminoles practice since scrimmage
15:31
15:31
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Florida State football held its first practice of April, with Tuesday serving as the seventh day of spring camp. The Seminoles scrimmaged on Saturday, offering the coaching staff’s first look into the team in situational action and the player’s first opportunity to measure their progress so far. “We wanted to see a day of response...whether it’s dr…
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FSU football: Mike Norvell, Gus Malzahn and Tony White offer insight into FSU’s first scrimmage of spring
44:11
44:11
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As Florida State football continues to increase its workload, the Seminoles took the field Saturday for their first spring scrimmage. Mike Norvell told reporters in Tallahassee on Thursday that today’s practice would be mostly situational, with a heavy emphasis on the red zone on third down. Norvell opened his statement by giving specifics for the …
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FSU HC Mike Norvell talks 5th day of spring football practice: "We've thrown a lot at these guys"
17:18
17:18
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17:18
Florida State football held its fifth practice of the spring on Thursday, the Seminoles now three days into its acclimation back into physicality. Today’s practice saw Florida State continue to push situational football, emphasizing the ability to continue to do the little things right no matter the circumstance — an elevated challenge given the ne…
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FSU HC Mike Norvell, quarterbacks Tommy Castellanos and Brock Glenn talk first padded practice for Florida State this spring
27:14
27:14
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Behind closed doors, Florida State football beefed up as the Seminoles put on the pads for the first time in spring after being in helmets the last two days. Take this with a grain of salt, but multiple players put on weight and look more physical from seeing them walk in, including DL Darrell Jackson Jr., RB Kam Davis, and DB Earl Little Jr. Head …
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Seminoles softball set for series vs. Duke: Recapping last two weeks of FSU play, looking forward to matchups vs. Duke and NC State
36:27
36:27
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Fresh off a win at Alabama over the Crimson Tide, the Florida State softball team travels to Duke for an early big series in the race for the ACC championship. In this episode of the Seminole Softball Wrap podcast, Gwyn Rhodes and Brian Pellerin look ahead to the contests with Duke as well as NC State while looking back at the last two weeks of sof…
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FSU football: Mike Norvell speaks on second day of spring practice
14:56
14:56
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Florida State continued its spring camp journey on Thursday, hitting the field for the second of 15 practices aimed at laying the foundation for this year’s edition of FSU football. It was another helmets-only day for the Seminoles as acclimation to on-field action continued, offering an opportunity for the squad to refine the finer details ahead o…
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FSU head coach Mike Norvell talks first day of Florida State football practice
18:16
18:16
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18:16
Florida State football returned to the practice field for the first time in 2025 on Wednesday, kicking off spring camp and the process of acclimating the team — which includes 32 newcomers — to a new offensive and defensive scheme. “I thought the guys really did a nice job of understanding the structure of what we want practice to look like,” head …
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FSU football: Mike Norvell previews Seminoles spring camp
29:38
29:38
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Two days out from the first Florida State football practice of the spring, head coach Mike Norvell took to the podium to offer some initial insight into this year’s team. The biggest news came in the form of confirmation that the Seminoles would be without three defenders this spring — defensive lineman Jayson Jenkins as well as safeties Conrad Hus…
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Celebrating Leonard Hamilton’s Florida State legacy, breaking down what’s next for Seminoles basketball
1:00:03
1:00:03
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For the final time in his Florida State career, Leonard Hamilton is set to take the court in the Donald L. Tucker Center as the head coach of the Seminoles. As he prepares to coach his final home game this Saturday at 4 p.m. against SMU, Matt Minnick and Michael Rogner take the time on the latest episode of Gospel of Ham to look back and appropriat…
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FSU softball early season breakdown: What we've seen from the Seminoles so far in 2025
34:39
34:39
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The Florida State Seminoles softball team has largely been taking care of business when they step inside the lines this season. Four weeks into the year, the Noles are 16-3 with 12 run-rule victories — 10 in their last 14 games. In that stretch, many of those run rules have come against mid-major competition, but that does include dominant performa…
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