Hosted by Chris Burnett, and James Smiley. A beer and lifestyle show, with a revolving group of guests, set to the background of Albuquerque New Mexico! We talk pop culture, and what it’s like living in the Duke City!
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Drink Minimum Podcasts
Two Drink Minimum is where artistry meets unfiltered conversation. Hosted by Gabriel Shaffer—visionary artist and owner of Mortal Machine Gallery—and Chris Trew—renowned comedian, producer, and founder of multiple comedy venues—this podcast dives into the minds of creatives, innovators, and rule-breakers. With the house rule that “there is a two drink minimum,” every episode blends laughter, insight, and candid storytelling. From behind-the-scenes tales of the art world to the unpredictable ...
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Join comedian Pantelis as he interviews diverse and interesting guests. From the entertainment industries best, to societies worst. Hosted on Acast. See acast.com/privacy for more information.
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A podcast where we tackle various life topics over two beers, at minimum.
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Hosts Tony Ibberson Steve Krieger discuss everything cinema related over a few drinks.
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Podcast by 3 Drink Minimum
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Five guys from the south side of Chicago talk shop about films, TV, and everything they love about the entertainment industry.
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Mike Ward, Pantelis and Chris Ramsay provide a weekly dose of comedy alongside various guests ranging from established comedians, to local weirdos. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Two Drink Minimum Podcast, here we are going to explore almost anything. Sports, movies, fitness and maybe a little hunting. Anything that I find interesting we will talk about. We will have guest, great conversation and deep (maybe not deep) insights. Come join me and explore my fascination about all sorts of topics in my way
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Destroying Lives and Livers is the premiere podcast for the everyday millennial. Casey and Jeremiah cover a variety of topics including booze, bars, sports, and life in general. At the end of each episode they hope to leave your liver and life in a new/worse state. **This podcast has a one drink minimum**
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The only engineering podcast with a 2 drink minimum! Full stack developers Jared Palmer and Ken Wheeler have peer-to-peer conversations with world-class engineers about software development.
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A show full of conversations that happen when you talk about alcohol.
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Viva Variety! Hosted by Nancy J. Reid and Lisa D. Smith, the mother-daughter travel team and publishers of Big Blend Magazines, Big Blend Radio educates, entertains and inspires! Topics include: Music, Books & The Arts; Travel & Recreation; Food & Drink; National Parks & Public Lands; History & Culture; Nature & Environment; Home & Garden; Family & Education; Business & Career; and much more!
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Not Rich Yet is a comedic pop culture discussion from two dynamic Hollywood assistants. Join co-hosts Gus Constantellis and Courtney Perdue, as they bring unmistakable wit and sass to their commentary on film, television, music, Los Angeles, and more. Executive Producer: Jordan Henry. Produced by Julia Bonadio, and Kristina Carlson. Follow us on Twitter @notrichyetpod.
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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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Criminal Defence Lawyer Joseph Neuberger and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their case loads and what really goes on behind the scenes. A behind the scenes inside look into the real court room drama.
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Mind. Body. Spirit. Powered by Sci ...
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Hack brings you the stories that matter to young people. Every weekday host Dave Marchese and the triple j Hack team cover the latest news, politics and culture from all around Australia.
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SuperFamiCompLit exists as a video game book club that you are more than welcome to play along with! It's a show in which we discuss games "in context" ie with respect to their canonical, spiritual and covert predecessors and descendants. While the show is primarily mechanically focused we talk about the in universe world as its relevant or… as we like! For each episode we choose a game to play and research as well as a group of optional "extra credit" games to play for comparison and contra ...
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Dj Ren joins us again for a Thanksgiving themed episode! Smiley is out but that's okay cause we have Smiley at home!By Chris Burnett
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Mortal Machine X SCOPE Miami 2025 Pregame show
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In this episode of Two Drink Minimum Gabe and Chris pre-game their upcoming trip to Scope Miami.By Gabriel Shaffer
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Vibrant Harvest: Growing a Kaleidoscope of Color in Your Garden
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In this episode of Big Blend Radio’s Garden Gossip, gardener and author Sandra Mao us to talk about her vibrant new book, “Vibrant Harvest: Cultivating a Kaleidoscope of Colors in Your Vegetable Garden.” From purple tomatoes and magenta potatoes to speckled lettuces and edible flowers, Sandra shares how colorful vegetables can transform your garden…
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The replacements have entered the chat. GIFT SOMEONE A PATREON SUBSCRIPTION https://www.patreon.com/Pantelis/gift https://www.Patreon.com/Pantelis Join the Discord: https://discord.com/invite/ZgFWZVP3WU Intro song by ORCHAD https://youtu.be/6HzwwkEkwwY Spotify: https://open.spotify.com/artist/4TLfWPlKOTGp321AwObHeO?si=ZtwQiAAFQDGowbDZavQV5Q #Live #…
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New California Employment Laws 2026: Minimum Wage and More
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In this episode of Big Blend Radio’s California Employment Law Podcast, San Diego attorney Ward Heinrichs breaks down the upcoming changes to California’s minimum wage laws, effective January 2026. The discussion covers minimum wage increases across sectors, challenges for small businesses competing with larger employers, and significant wage hikes…
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Driving on cannabis, Ozempic economics + Ningaloo's coral deaths
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Almost 10 years after medicinal cannabis was legalised in Australia, driving laws in many parts of Australia haven't changed. So how does cannabis affect your ability to drive, and do laws need an update? And we hear from tourism operators on WA's Ningaloo Reef who feel forgotten and "out of sight" after mass coral death from this year's marine hea…
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Celebrating 110 years of the Historic Jefferson Highway
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This special episode of the Jefferson Highway Podcast celebrates 110 years since Edwin T. Meredith first launched the idea of the Jefferson Highway, the historic “Pine to Palm” route connecting Winnipeg to New Orleans. Cohost Roger Bell, President of the Jefferson Highway Association, joins the conversation to explore the highway’s history, the ear…
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EP#192 | Never Use Snapchat If You’re Dating; This Case Will Terrify You
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Sponsored by EasyDNShttps://easydns.com/NotOnRecordIn Episode 192, we dissect the powerful new Ontario acquittal R v J.A., 2025 ONSC 4531: an 18-year-old boy is accused of assaulting his 17-year-old girlfriend after prom, only for him to discover (by guessing her password) that she was cheating; what follows is an explosive, toxic text-message war …
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Meditation Retreat Trigger Rapid, Measurable Biological Change. UCSD Study.
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Send us a text This episode explores why 70–90% of retreat participants show rapid, uniform shifts in inflammation, immunity, and gene expression within just seven days—and how Dr. Hemel Patel is designing blinded, large-scale studies to rigorously test those extraordinary claims. We connect epigenetic pressure, beneficial stress, mitochondrial hea…
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How Deep Sleep Cleans the Brain: The Glymphatic Story
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Send us a text This episode explores how the brain’s glymphatic system flushes metabolic waste during sleep—and why deep non-REM slow waves act as the pump that powers this nightly cleanup. We trace the anatomy, physiology, and aging-related vulnerabilities of this essential yet still underappreciated system, linking it to long-term cognitive healt…
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How to Rebuild Motivation: A Dopamine Reset That Works
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Send us a text This episode breaks down why motivation feels scarce—and how modern habits train the brain to crave ease over effort—then offers a practical dopamine reset that rebuilds pursuit, focus, and follow-through. Instead of treating low motivation as a character flaw, we explore the neurobiology of dopamine as a pursuit signal, not a pleasu…
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The Science of Fear, Trauma & Relearning Safety
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Send us a text This episode maps the biology of fear and trauma and explains why the brain can lock in threat after just a single experience—then shows how real healing requires replacing, not erasing, old associations. We break down the physiology of stress, the circuitry of fear learning, and the cognitive stories that shape how we interpret dang…
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The Metabolic Model of Mental Health: Mitochondria First
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Send us a text This episode argues for a unified, metabolic model of mental health—placing mitochondria at the center of mood, cognition, hormones, and stress. Instead of treating mental illness as purely psychological, we trace how cellular energy production shapes everything from neurotransmitter synthesis to hormonal balance and epigenetic signa…
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How to Increase HRV with a 5–20 Minute Breath Routine
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Send us a text This episode presents a clear, data-backed breathing protocol designed to raise low HRV and strengthen stress resilience—using a method so simple it can be anchored to everyday transitions. We break down why HRV is a powerful reflection of nervous system adaptability and how slow, structured breathing can shift your physiology toward…
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The Sauna Protocol for Heart, Brain, and Mood Health
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Send us a text This episode turns sauna use from a spa luxury into a science-backed protocol for heart health, brain protection, and mood resilience. We explain how heat exposure mimics the cardiovascular effects of aerobic exercise, activates cellular repair pathways, and delivers benefits that compound when paired with your existing training. The…
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The Case for Redesigning School: Mastery, AI, Motivation
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Send us a text This episode argues that K-12 struggles for a simple reason: students advance by time instead of mastery, creating widening skill gaps that erode confidence and long-term performance. We explore how AI, mastery learning, and a smarter motivation model can help most students reach top-tier achievement—while freeing up time instead of …
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Why 5–10 Minutes of Exercise Can Transform Your Health
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Send us a text How little exercise does it really take to extend your life? This episode breaks down the science behind the minimum effective dose and reveals why small, strategic bursts of movement can create massive benefits for longevity, heart health, and brain resilience. The research shows a striking nonlinear dose–response curve, meaning the…
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Aerobic + HIIT: Your Brain’s Best Long-Term Protection Plan
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Send us a text This episode breaks down the strongest scientific evidence that exercise protects your brain immediately and over the long arc of your life. We translate major studies into clear, actionable steps, showing how aerobic workouts sharpen attention today, how HIIT strengthens executive function, and how decades of sustained fitness can d…
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The Minimum Effective Dose: Minutes to Major Health Gains
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Send us a text We show how the minimum effective dose of exercise delivers outsized gains for heart and brain health with minutes, not hours. The science points to a steep benefit curve from zero to brief, intense movement, with clear targets you can hit today. • redefining exercise as a threshold, not a time block • nonlinear dose–response curve a…
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Your New Longevity Plan: Kidneys, Sleep, BP, and Alcohol Truths
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Send us a text This episode reframes longevity by highlighting two underappreciated pillars—kidney function and precise blood pressure control—as major determinants of how many healthy years you actually get. We walk through the labs you should request, the lifestyle stack that consistently protects renal health, and the new evidence that overturns…
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Tai Chi, Dance & Yoga: The Real Leaders in Cognitive Fitness
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Send us a text This episode challenges the intensity-first mindset in fitness and reveals why complex movement—rather than harder movement—delivers the biggest cognitive rewards. Drawing on a major umbrella review, we explore how mind–body practices outperform traditional aerobic and resistance exercise for executive function, stress regulation, an…
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The Real Risks of Drinking: Biology, Dosage, and Mitigation
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Send us a text This episode breaks down what actually happens when you drink alcohol—and why even small daily amounts meaningfully increase cancer risk. We trace the biochemical chain from ethanol to acetaldehyde, a highly reactive toxin that disrupts DNA methylation, accelerates tumor growth, and weakens immune surveillance. The goal is clarity: w…
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Sleep, Lipids, Insulin & Exercise: A New Brain-Health Model
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Send us a text This episode reframes Alzheimer’s disease by tracing how the plaque-first narrative emerged from rare genetic mutations—and why most age-related cognitive decline is actually driven by systemic metabolic and microvascular health. We break down the evidence across neurodegenerative diseases, highlight what truly predicts risk, and out…
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The Science of Exercise & Memory: BDNF, Blood Flow, Inflammation
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Send us a text Exercise is one of the most powerful tools for brain health—and in this episode, we break down the five scientifically validated pathways that explain exactly how it protects cognition. From BDNF-driven neurogenesis to improved cerebral blood flow and lower inflammation, we explore the precise mechanisms that strengthen memory, suppo…
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Longevity Made Simple: The Four Levers That Add Years
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Send us a text A no-regret longevity blueprint: VO2 max, lipid control, insulin health, APOB, sleep, and the habits that stack the odds for a longer life. This episode breaks down the biggest levers that reliably extend lifespan—and why most longevity noise distracts from what truly moves the needle. We begin by reframing family history as a more a…
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Methylene Blue Explained: Energy Boost or Hidden Risk?
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Send us a text Methylene blue’s mitochondrial effects, oxidative stress repair, dosing risks, MAO inhibition, serotonin syndrome, sourcing, and the economics blocking large trials. In this episode, we trace the surprising evolution of methylene blue from a lab dye to a potential mitochondrial enhancer. We explain how it participates in electron shu…
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A Structured Longevity Plan: Sleep, Protein & Training
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Send us a text A structured longevity system combining sleep, nutrition, protein dosing, training, and mental health—designed for outsized, measurable gains. In this episode, we unpack a highly structured, fully integrated approach to longevity that treats sleep, nutrition, exercise, and mental health as one system. The goal isn’t imitation—it’s tr…
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Creatine for Brains: The New Cognitive Resilience Tool
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Send us a text Creatine isn’t just for muscle—it’s a rapid ATP buffer for stressed brains, with dosing strategies that finally unlock real cognitive benefits. In this episode, we flip the creatine story from gym supplement to cognitive stabilizer. We explain the phosphocreatine system and how creatine serves as a rapid ATP buffer for neurons under …
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Anti-Aging Supplements vs. What Really Works
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Send us a text A clear look at anti-aging supplements—NAD, NR, NMN, rapamycin, berberine—versus the proven longevity levers: sleep, training, nutrition, and light. In this episode, we dissect the anti-aging supplement boom and separate hype from what actually holds up in humans. We revisit resveratrol’s limitations in real-world data and how its ro…
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The Biology of Stress & Motivation: Hormones That Shape You
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Send us a text Explore the biology of stress, motivation, and status—through dopamine, testosterone, estrogen, and the amygdala’s rapid threat circuits. In this episode, we map the full landscape of how stress and motivation arise in the brain and body. We start with the concept of stress as duration plus valence, showing how the amygdala makes spl…
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The Science of Rapid Learning: Errors, Urgency & Focus
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Send us a text Trigger adult neuroplasticity with error signals, urgency, dopamine, state control, and balance-based movement to accelerate learning. In this episode, we present a clear, actionable framework for activating adult neuroplasticity, allowing you to learn faster without burnout or endless repetition. We begin by reframing errors as the …
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Why Forcing Focus Fails—and How Nature Restores Your Brain
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Send us a text Discover how to beat directed attention fatigue with nature resets, deep-work design, and Kaplan’s proven restoration principles for sharper focus and cognition. In this episode, we break down the science of directed attention fatigue, why it shows up earlier than most people realize, and how “powering through” only drains cognitive …
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Fix Energy Crashes: A Blueprint for Real, Lasting Energy
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Send us a text This episode explains why most energy crashes have nothing to do with willpower and everything to do with mistimed biological signals. We map how the brain, hormones, and mitochondria coordinate energy—and why disruptions in these systems create fatigue that feels mysterious but is completely understandable. You’ll learn how mitochon…
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A Science-Backed Happiness Plan Using Your Strength
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Send us a text A three-layer happiness model—sensory contrast, story comparison, and meaning—turned into a practical plan using your signature strengths. In this episode, we unpack a three-level framework of happiness that makes the concept concrete and actionable. We begin with sensory-level happiness, showing how hedonic adaptation works and why …
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DEEP DIVE: What will minimum pay mean for food delivery?
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In the big cities, they deliver everything from pizza and pad thai to booze and groceries, but are delivery riders and drivers earning enough to make it worth their while? A lot reckon no — but could that be about to change? This week, two of Australia's biggest apps, Uber Eats and DoorDash, announced they'd agreed on a minimum level of pay. So wha…
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THE SHAKEUP: Sandwich press steaks, PJs on planes + xmas party hangxiety
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From sandwich press steaks and the burka stunt to last-minute laws, we unpack the serious and silly moments of the last week of Parliament for 2025. And has flight etiquette gone out the window? A US transport official who is asking flyers to "dress with respect" seems to think so. Also, 'tis the season... for taking things too far — we hear your C…
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Environment deal, Lilie James findings + being a billionaire 'douchebag'
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Labor has done a last-minute deal with the Greens to overhaul the nation's "broken" environmental laws, on the last sitting day of Parliament for 2025. So what changes? And the findings of an inquest into the murder of 21-year-old Sydney woman Lilie James were handed down today. We get into what the coroner's recommending. Plus, what would you do i…
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INTERVIEW: The rich heiress giving away all her money
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When Marlene Engelhorn inherited tens of millions of dollars from her grandma, she felt she had two choices: do something about it, or confirm she was "full of shit". Marlene lives in Austria and inherited some of the Boehringer Mannheim fortune, but she's also a campaigner against wealth inequality, calling for higher taxes on wealthy people like …
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Find Your Life’s Purpose: A Step-By-Step Guide to Discovering Your Calling
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Send us a text We trace a clear path from childhood clues to a focused life’s task, then map the social terrain where power, masks, and influence shape daily choices. Along the way we separate false highs from real flow, explore love built on values, and turn anxiety and urgency into fuel for mastery. • finding the internal radar from early impulse…
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Your Brain Predicts Reality: How Perception Shapes Everything You Experience
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Send us a text We explore how the brain fuses sight and sound into one stable reality, predicts away saccade blur, and even moves the eardrum to align hearing with vision. We connect top-down control to simulation-based thinking, environmental acoustics, deep focus, and the social power of rhythm. • superior colliculus as early multisensory hub • p…
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How to Build a Healthier Mind: From Emotional Defenses to Daily Well-Being
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Send us a text We map a working model of a healthy mind where agency and gratitude are earned outcomes of solid inner engineering. We trace structure, function, and drives, then give a practical audit to escape overthinking, envy, and demoralization. • flipping from pathology to the engineering of a healthy self • agency and gratitude as outcomes s…
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“PCOS & Endometriosis: The Hidden Pain Doctors Often Miss”
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Send us a text We expose why PCOS and endometriosis remain widely undiagnosed, how to spot the real signs, and what to demand from doctors to protect fertility and long-term health. Practical tools, from Rotterdam criteria to targeted treatments and fertility planning, turn confusion into action. • PCOS prevalence, underdiagnosis, and misunderstood…
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