Exposing uncomfortable truths and mind games in politics, news, and society - using science & love. Join Dr. Renee Carr every Thursday to hear the psychology behind headlines. Listen and protect yourself from manipulation and deception. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Dr Renee Carr Podcasts
Self-care with a conscience for everyday activists, but ya know, fun. Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garne ...
…
continue reading
Coffee and Convos is a casual conversetion with friends, community leaders, and other great conversationalists about politics, wellness, and activism. No matter if you are a coffee or tea person, a warm cup is never too far from a meaningful conversation; and we always tend to fill our cup with what we need to get us through the day, just like these convos!
…
continue reading

1
AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan
1:03:10
1:03:10
Play later
Play later
Lists
Like
Liked
1:03:10Delanie Fischer chats with engineer and choreo-roboticist Dr. Catie Cuan about the future of AI, robotics, and the art of human-robot interaction. They explore potential pitfalls, promising upsides, and everything in between—impacting creativity, health, the environment, and human connection. Plus: + Rethinking Machines in Hospitals and Beyond + Th…
…
continue reading
It’s comical for President Trump to illegally occupy Washington, DC with the claim of “making America safe again” when the state with the highest homicide rate is Mississippi, the 2nd highest homicide rate is Louisiana, the 3rd highest is Alabama. Each of these states are led by Republican governors. In contrast, of the 6 states Trump is targeting,…
…
continue reading

1
Realizing Big Dreams: Tools, Lessons, and Inspiration with Former Thunderbird Pilot Michelle “MACE” Curran
1:21:54
1:21:54
Play later
Play later
Lists
Like
Liked
1:21:54Delanie Fischer is joined by Michelle “MACE” Curran—former fighter pilot, combat veteran, and the second woman in history to fly lead solo for the U.S. Air Force Thunderbirds—to share lessons from a demanding, high-stakes career. They discuss tactics for managing fear and self-doubt, navigating pivots and reinvention, and the importance of followin…
…
continue reading
With the shooting death of Charlie Kirk, Republicans are claiming that Democrats "are at war with us" and that Democrat leaders and voters must be treated as terrorists for promoting "political violence". Elon Musk posted, "The Left is the party of murder". Yet...the shooter has not been located and there is not one person who is a "person of inter…
…
continue reading

1
Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn
1:04:12
1:04:12
Play later
Play later
Lists
Like
Liked
1:04:12Delanie Fischer is joined by Behavioral Change Expert and Bestselling Author, Karen Salmansohn, to discuss insights from her latest book, Your To-Die-For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. Karen combines neuroscience, psychology, philosophy, and personal stories to share effective mindset hacks, exercises…
…
continue reading

1
“You’re So Sensitive”: Understanding Everyday Microaggressions, Implicit Bias, and Best Practices with Billie Lee & Dr. Gina Torino
48:05
48:05
Play later
Play later
Lists
Like
Liked
48:05Delanie Fischer is joined by Billie Lee—comedian, activist, and the first openly transgender cast member on BravoTV’s Vanderpump Rules—and Dr. Gina Torino, psychologist and microaggression expert, to share insights from their book, Why Are You So Sensitive?: Navigating Everyday, Unintended Microaggressions. They discuss why microaggressions aren’t …
…
continue reading

1
Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown
1:13:57
1:13:57
Play later
Play later
Lists
Like
Liked
1:13:57Delanie Fischer is joined by Sam Laura Brown, host of The Perfectionism Project and Founder of Perfectionists Getting Shit Done, to discuss how to approach your personal and professional goals in a way that works with your brain, not against it. Sam shares insights on Power Planning, the importance of clean rest, and an astounding reason why we pro…
…
continue reading
Learn what gerrymandering is and how its used to steal votes and political seats. In this episode, hear a rewind from Dr. Renee's first podcast - Provocative Conversations, with co-host, Dr. Olysha. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading

1
The Psychology of Infidelity: Why People Cheat, Non-Monogamy vs. Monogamy, and Sexual Mindfulness with Dr. Tara
57:22
57:22
Play later
Play later
Lists
Like
Liked
57:22Delanie Fischer is joined by Dr. Tara—Tenured Professor of Relational and Sexual Communication and Quantitative Research at California State University Fullerton, TV Sexpert on Celebs Go Dating, and Co-Host of the iconic radio show Loveline—to unpack the “whys” behind infidelity. Dr. Tara shares the 3 main reasons people cheat, how to begin healing…
…
continue reading
If you have to cheat in sports or politics, it means you know can’t win on your own. It means you lack “merit”. Listen-in to hear why the current GOP is cheating to save their congressional seats. 📘Please listen, share, and educate others! In Science & Love, ~ Dr. Renee’ Carr ____________________________ 🗣️SHARE YOUR THOUGHTS Bluesky: @DrReneeCarr …
…
continue reading

1
What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy
1:10:56
1:10:56
Play later
Play later
Lists
Like
Liked
1:10:56Delanie Fischer is joined by Astrologer Madi Murphy, Founder of CosmicRX and Author of In the Cosmic Zone: Embody the 12 Astro Archetypes to Unleash Your Genius and Activate Your Authentic Self, to discuss all things astrology—history, skepticism, archetypes, planetary transits, and leveraging your unique natal chart to create a life that feels lik…
…
continue reading

1
Meeting Your Soulmate (While Married) and Breaking Free From "Good Girl" Conditioning with Amber Rae
1:01:22
1:01:22
Play later
Play later
Lists
Like
Liked
1:01:22Delanie Fischer is joined by Amber Rae, author of Loveable, to unpack what it was like to meet her soulmate—while still married to her ex-husband. Amber shares her feelings about experiencing a lonely marriage, the days leading up to her decision to leave, how she transformed internalized shame, where she and her ex-husband are now in life and love…
…
continue reading
Listen-in to hear the psychological profile of ICE officers working under the current Trump administration and what it means for your personal relationships and political choices. 📘Please listen, share, and educate others! In Science & Love, ~ Dr. Renee’ Carr ____________________________ 🔗Research & Related Link ICE offering six-figure salaries and…
…
continue reading

1
Want To Adopt An Animal (or Already Have One)? 10 Vital Things To Know Right Now with Lisa Lange
1:10:19
1:10:19
Play later
Play later
Lists
Like
Liked
1:10:19Delanie Fischer is joined by Lisa Lange, Senior Vice President of Communications for People for the Ethical Treatment of Animals, to share what to consider before bringing an animal into your home, how to adopt ethically, and everyday care tips for promoting health and longevity. Lisa also debunks common myths, gives us insider details often kept f…
…
continue reading
Kristi, Pam, and Karoline use “shaming” to avoid answering a question, avoid being caught in a lie, and to hide incompetence. This is emotional manipulation. Listen-in to hear how shaming can not only control the reporter but also control the news. 📘Please listen, share, and educate others! In Science & Love, ~ Dr. Renee’ Carr Hosted on Acast. See …
…
continue reading

1
The 4 Money Personality Types: Which 1 Are You? with Danielle Hayden
1:05:19
1:05:19
Play later
Play later
Lists
Like
Liked
1:05:19Delanie Fischer is joined by Danielle Hayden, CEO of Kickstart Accounting, Inc. and reformed corporate CFO, to help you build a simple, shame-free budget—no stuffy suits or cold offices required—based on your Money Personality Type (Perfectionist, Free Spender, Saver, Balance Seeker). If money stresses you out in one way or another, we get it—and D…
…
continue reading
When a compulsive or pathological liar is getting caught in their own lies, one way to avoid confrontation with the truth is distraction. When that does not work, they will play the victim and might exploit or lie about being sick. Listen-in to hear how Trump’s recent distraction behaviors are a clear sign of his lying about the Epstein files and h…
…
continue reading

1
UAP (Unidentified Aerial Phenomenon), Anomalous Experiences, and The Limitations of Human Perception with Kelly Chase
1:09:42
1:09:42
Play later
Play later
Lists
Like
Liked
1:09:42Delanie Fischer is joined by Kelly Chase, co-host of the Cosmosis podcast and writer and executive producer of Cosmosis: UFOs & A New Reality (Amazon Prime and Apple TV), to discuss UAP, anomalous experiences, and the limitations of human perception. Their conversation covers the 2023 congressional hearings, the crossroads of science, history, psyc…
…
continue reading

1
Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell
1:40:18
1:40:18
Play later
Play later
Lists
Like
Liked
1:40:18Delanie Fischer is joined by Board Certified Behavior Analyst, Molly Maxwell, to discuss the powerful minutiae around behavior change including the principles of reinforcement, punishment (not as scary as it sounds!), and extinction. Molly also guides Delanie through crafting a game plan for 3 different habits she's amidst building—exposing the obs…
…
continue reading

1
Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome
53:29
53:29
Play later
Play later
Lists
Like
Liked
53:29Delanie Fischer is joined by Emmy-nominated songwriter, comedian, writer, and actress, Riki Lindhome, to discuss her personal experience with infertility and the diverse avenues she explored to become a parent—including egg freezing, IVF, adoption, and surrogacy. They also delve into Riki's creative process, and how it's evolved since becoming a mo…
…
continue reading

1
Subscriber Stories: Submissions Now Open! (Instructions, Tips, and More)
14:56
14:56
Play later
Play later
Lists
Like
Liked
14:56Be a guest on Self-Helpless! Tune in for all submission instructions for The Subscriber Stories Series. Can't wait to have you on the show! How To Apply Send submission to [email protected] by July 14th and include: + Name + Email address + Topic(s) + Any additional details PS topics and perspectives not yet explored on Self-Helpless wi…
…
continue reading

1
Is It Porn Addiction? Inside the Impact, Neuroscience, and Recovery with Steve Moore and Mark Kastleman
2:20:32
2:20:32
Play later
Play later
Lists
Like
Liked
2:20:32Delanie Fischer is joined by Steve Moore (Certified: Sex Addiction Therapist, Partner Trauma Therapist, Multiple Addictions Therapist) and Mark Kastleman (Board-Certified: Clinical Chaplain and Pastoral Counselor), co-hosts of The PBSE Podcast (Porn, Betrayal, Sex, and the Experts), to share their personal experiences with pornography and sexual ad…
…
continue reading

1
Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis
51:14
51:14
Play later
Play later
Lists
Like
Liked
51:14What if the most common things we've been told about aging aren't true? Delanie Fischer is joined by health and fitness icon, author, and owner of the restaurant Stuff I Eat, Chef Babette Davis, to explore her insights on aging with health, strength, vitality, purpose, and impact. Chef Babette opens up about the trauma she's experienced, what spark…
…
continue reading

1
Evolving in Public with Almost 30's Krista Williams and Lindsey Simcik
1:06:51
1:06:51
Play later
Play later
Lists
Like
Liked
1:06:51Delanie Fischer is joined by Krista Williams and Lindsey Simcik, hosts of The Almost 30 Podcast, to explore insights from their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. They discuss some of their most powerful takeaways from years of podcasting with a diverse range of guests, how they've grown both …
…
continue reading

1
Self-Helpless Snack: "How Do You Give Yourself Breaks?" (12 Easy Tips For Creators & Entrepreneurs)
24:36
24:36
Play later
Play later
Lists
Like
Liked
24:36Delanie Fischer answers the question from a patron, "How do you prevent burnout, relieve pressure, and give yourself breaks as a content creator?" She's sharing the mindset that helps her stay consistent and inspired, as well as 10+ practical tips for creating in fun, simple ways when you need more breathing room, or clean breaks. Want your questio…
…
continue reading

1
10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan
51:42
51:42
Play later
Play later
Lists
Like
Liked
51:42Delanie Fischer is joined by New York Times Bestselling Author, Janice Kaplan, to discuss the fascinating findings mentioned in her new book, What Your Body Knows About Happiness: How To Use Your Body To Change Your Mind. Did you know that whether you're holding a hot or cold drink impacts your perception of the people around you? Or how the weathe…
…
continue reading

1
Making World History with Cattle Rancher Turned Sanctuary Founder, Renee King-Sonnen
58:43
58:43
Play later
Play later
Lists
Like
Liked
58:43Delanie Fischer is joined by Founder of Rowdy Girl Sanctuary and The Rancher Advocacy Program, subject of the documentary, Rowdy Girl, and hilarious force of nature, Renee King-Sonnen. 10 years ago, former cattle ranchers, Renee and her husband, Tommy, made history as the first-ever cattle ranch in the world to transition into an animal sanctuary. …
…
continue reading

1
Exposing False Choices, Narratives, and Pulling Wisdom From Wounds with Dr. Thema Bryant
57:45
57:45
Play later
Play later
Lists
Like
Liked
57:45Delanie Fischer is joined by renowned psychologist, author, professor, and minister, Dr. Thema Bryant, to discuss the concepts in her book, Matters of the Heart—including healing traumas and building healthy relationships, reclaiming an old version of yourself vs. creating a new one, why we hold onto toxicity, busyness isn't just what we're paid fo…
…
continue reading

1
Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna
50:27
50:27
Play later
Play later
Lists
Like
Liked
50:27Delanie Fischer is joined by Psychic Therapist and author of The Secret That's Holding You Back, Vincent Genna, to discuss a fresh approach to intuition, unlearning unconscious beliefs, and what truly shapes our collective (and individual) reality. Plus: + Debunking The Myths of "Positive Thinking" & "Tapping Into" Intuition + Why Your Ego Is Not Y…
…
continue reading

1
Self-Helpless Snack: Rewriting Your "Food (& Drink) Story" with Elise Museles
16:21
16:21
Play later
Play later
Lists
Like
Liked
16:21Today's "Snack" (mini episode) is a snippet from Delanie Fischer's appearance on Elise Museles' podcast, Once Upon A Food Story, where the two discuss fun, simple, and imperfect steps towards health, mindfulness, and sustainability around what we consume, habit-building, and more. Full episode with Delanie and Elise on Once Upon A Food Story here: …
…
continue reading

1
Does "The American Dream" Feel Like a Nightmare? Rethinking Lifestyle, Financial Planning, and Retirement with Dr. Jay Zigmont
1:00:24
1:00:24
Play later
Play later
Lists
Like
Liked
1:00:24Delanie Fischer is joined by Certified Financial Planner and Childfree Wealth Specialist, Dr. Jay Zigmont, to discuss how vital it is to rethink traditional systems around wealth, financial planning, and retirement—because they don't work for many of us. Through the lens of a child-free lifestyle, Dr. Jay shares how to ensure that our current life,…
…
continue reading
The truth about: Why President Trump keeps delaying tariff threats How strength intimidates a bully Professional Opinion: April 10, 2025 Hosted on Acast. See acast.com/privacy for more information.
…
continue reading

1
Professional Opinion: The Emperor’s New Clothes
16:02
16:02
Play later
Play later
Lists
Like
Liked
16:02The truth about: How Trump’s 2nd presidency is like the children’s folktale, “The Emperor’s New Clothes” Professional Opinion: April 7, 2025 Hosted on Acast. See acast.com/privacy for more information.
…
continue reading

1
Self-Helpless Snack: Are You Clinging, Withholding, Fixing, or Controlling? with Heidi Rain
15:36
15:36
Play later
Play later
Lists
Like
Liked
15:36Author of "Codependent Attachment Personality Patterns," Heidi Rain, shares how unmet needs in childhood show up in adult relationships, what these behaviors can actually look like, and how to break a cycle you're tired of feeling stuck in. Plus, an awesome template for healthy relationships. Full episode with Heidi Rain: https://www.selfhelplesspo…
…
continue reading

1
Self-Helpless Snack: "Mind-Reading," Feeling Suffocated, And Other Problematic Relationship Dynamics with Dr. Kate Balestrieri
31:37
31:37
Play later
Play later
Lists
Like
Liked
31:37Licensed Psychologist, Dr. Kate Balestrieri, describes insidious relationship patterns, their origins (and their impact) including: the pressure to mind-read, feeling engulfed or suffocated, oversharing mature information, tasks that aren't age-appropriate, living vicariously or "best friends" parent-child dynamics, and more. Plus, how to give your…
…
continue reading
The truth about: How using the SIGNAL app for war plans is a breach of national security How top national security advisors arguing for “merit” lack basic qualifications Professional Opinion: March 17, 2025 ___________ Related Episodes Project DEI Cabinet 2025 https://www.drreneecarr.com/podcast/episode/6e558722/project-dei-cabinet-2025 Project DEI…
…
continue reading

1
We Need Your F*cking Art! For Health, Community, and More with Amie McNee
1:07:59
1:07:59
Play later
Play later
Lists
Like
Liked
1:07:59Delanie Fischer is joined by Amie McNee, Author of We Need Your Art: Stop Messing Around And Make Something, to discuss the importance of creativity for our health, communities, and more. They chat about the challenges and rewards of being a multidisciplinary artist and multi-hypenate, offer insights into their own rituals and approach to work, as …
…
continue reading
From Target to Bud Light to Tesla, American consumers have been successful in boycotting the companies and CEOs who support politicians or policies that hurt the average citizen. Yet, for Amazon, the boycotting has been more difficult to do and less successful. Why? Listen-in to hear why it’s hard to boycott Amazon – and how to make Amazon benefit …
…
continue reading
The truth about: Why January 6 protesters are “patriots” and Tesla protesters are “terrorists” How political group labeling manipulates you Professional Opinion: March 17, 2025 Hosted on Acast. See acast.com/privacy for more information.
…
continue reading

1
Self-Helpless Snack: "What's Your Favorite Documentary?" (20 Documentaries To Watch This Year)
13:59
13:59
Play later
Play later
Lists
Like
Liked
13:59Delanie Fischer answers the question from a patron, "What's Your Favorite Documentary?" and shares a bit about 20 documentaries that have been discussed, or mentioned, on Self-Helpless through the years by guests and hosts alike. Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelpless Your Host, De…
…
continue reading
The Republican administration is making large-scale changes to “cut the fat” in our government. However, the biggest areas of “fat” are being ignored. Instead of cutting funding for the departments that receive the largest funding - and the ones where Elon Musk has contracts - they are cutting those that have less than a 1% impact on government spe…
…
continue reading
The truth about: The Democrats' naïve approach to the GOP How the Democrats’ kindness is their weakness Professional Opinion: March 10, 2025 Hosted on Acast. See acast.com/privacy for more information.
…
continue reading

1
Deceptive Affection, Betrayal Trauma, and Multidimensional Healing with Támara Hill
45:18
45:18
Play later
Play later
Lists
Like
Liked
45:18Delanie Fischer is joined by Licensed Psychotherapist and International & Board Certified Trauma Therapist, Támara Hill, to discuss betrayal trauma —including deceptive affection, symptoms of this kind of trauma, the initial (and ongoing) impact it can have, and a multidimensional approach to healing. Plus: + Your "Life as a Platter" Analogy & Grow…
…
continue reading
The truth about: Donald Trump’s childhood wounds from his father Why Trump is desperate for Putin’s approval Professional Opinion: March 3, 2025 Hosted on Acast. See acast.com/privacy for more information.
…
continue reading

1
Self-Helpless Snack: The Biggest Myth About Grieving (Debunked) with Krista St-Germain
10:41
10:41
Play later
Play later
Lists
Like
Liked
10:41Krista St-Germain, widow, mom, and host of The Widowed Mom Podcast, debunks the most common myth about grief, as well as shares what practices seem to be most effective for grieving —including what's helped her navigate the loss of her then-husband. Full episode with Krista St-Germain: https://www.selfhelplesspodcast.com/episodes/episode/2fc9f314/r…
…
continue reading

1
Q&A: Publishing, Podcasting, and Creative Entrepreneurship with Literary Agent Lindsey Smith and Podcaster Delanie Fischer
1:25:48
1:25:48
Play later
Play later
Lists
Like
Liked
1:25:48Delanie Fischer is joined by Literary Agent and Best-Selling Author, Lindsey Smith, to respond to your questions about the publishing and podcasting industries, share their experience with creative entrepreneurship, and offer a peak behind the curtain of their new book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and …
…
continue reading

1
Self-Helpless Snack: Infidelity, Divorce, and Friendship with Jessica Frew
9:26
9:26
Play later
Play later
Lists
Like
Liked
9:26Jessica Frew, co-host of The Husband In Law Podcast, shares with Delanie her experience with betrayal, divorce, and healing after learning about her then-husband's affair and sexuality. Full episode with Jessica Frew: https://www.selfhelplesspodcast.com/episodes/episode/229e6642/when-my-husband-came-out-infidelity-divorce-and-friendship-with-jessic…
…
continue reading

1
Need a Strong Dose of Optimism? 5 Tips for an Instant Perspective Shift with Bill Burke
53:27
53:27
Play later
Play later
Lists
Like
Liked
53:27Delanie Fischer is joined by Founder of The Optimism Institute and host of Blue Sky Podcast, Bill Burke, to discuss what optimism is NOT, how we can become more optimistic about the future (and the impact of doing so), and taking simple action despite the noise of the modern age. Plus: + Are Our Brains Really Addicted To Negativity? + The Most Shoc…
…
continue reading
Let’s talk about the state of USA. Join me in my conversation with former elected official, Erik Fleming, as we talk about post-election emotions, President Trump’s underlying motivations, and if cultural races should segregate or integrate. 📘Please listen, share, and educate others! In Science & Love, ~ Dr. Renee’ Carr ____________________________…
…
continue reading
President Trump frequently calls individuals "losers" as an insult. Yet, why did he choose so many political losers for his executive cabinet? Listen-in to hear how Trump and the GOP's confirmation bias toward unqualified cabinet nominees exploits individuals who will be desperate to hold onto positions they could not otherwise earn or achieve. Hos…
…
continue reading