Best Dr Deepa Halaharvi Podcasts (2025)

1
Dr. Deepa Halaharvi- Breast Cancer Survivor and Breast Surgeon 46:43

Play Pause

4d ago46:43

46:43

Dr. Deepa Halaharvi is the American Dream! She immigrated to the United States at the age of 16, acquired 3 different medical degrees and became a breast surgeon. Soon after her surgery fellowship, she was diagnosed herself with breast cancer. In our conversation, we talked about breast cancer, cancer prevention, and general healthy living. Here ar…

1
Episode 232: Dr. Deepa Halaharvi & Dr. Shabana Dewani Discuss Breast Cancer, Survivor Stories, Recovery & Prevention! 1:05:41

11d ago1:05:41

1:05:41

This week we are so excited to have two incredible guests on the podcast to help us learn more about their areas of expertise, individual stories and help our community educate themselves on Breast Cancer + Women's Health. Dr. Deepa Halaharvi, DO, FACOS, is a fellowship-trained, board-certified breast surgeon and breast cancer survivor. She graduat…

1
CTC 233: Events, Getting Better at Gymnastics & Deserted Movie Choices 1:16:11

3h ago1:16:11

1:16:11

CTC 233: Events, Getting Better at Gymnastics & Deserted Movie Choices

1
Behind the Myths: What Science Really Says About Breast Cancer 34:52

9d ago34:52

34:52

🎀 New Episode Alert! October is Breast Cancer Awareness Month — and it’s time to separate myth from medicine. From mammograms to lifestyle choices, let’s break down what’s true, what’s not, and what every woman (and man) needs to know to protect their health. 🎧 Listen to The Breast Cancer Podcast: “Behind the Myths: What Science Really Says About B…

1
CTC 231: Trends & Truths in Women's Health 56:19

17d ago56:19

56:19

Guest Hosts Jenny Borda & Melissa Arra join us to discuss women's health for October & Women's Health Month

1
The Secrets of Adulthood by Gretchen Rubin: A synopsis 18:31

18d ago18:31

18:31

In this episode, we explore the book 'The Secrets of Adulthood' by Gretchen Rubin (Author of 7 New York Times bestselling books) I go over some of the most powerful ideas shared in the book for navigating adult life with more wisdom and intention. Some important learnings include How to use your environment to improve your lifestyle How to care for…

1
CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends 1:27:11

27d ago1:27:11

1:27:11

1
Lynnette Khalfani-Cox - The Money Coach 1:02:29

1M ago1:02:29

1:02:29

Lynette Khalfani-Cox is a 16-time author, founder of TheMoneyCoach.net and the Financial Influencer Network. She has been featured on Good Morning America, Oprah, The Today Show, and various other nationwide TV programs. She is a former Wall Street Journal/CNBC reporter and has been creating personal finance programming and content for the past 22 …

1
CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset 1:27:22

1M ago1:27:22

1:27:22

CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset

1
The Social Dilemma - An Overview 33:40

2M ago33:40

33:40

The documentary 'The Social Dilemma' is one of the most important films made in the past five years. It uncovers the truth about social networking platforms, big tech, and their massive negative impact on society. It's a must watch! In this episode, I overview many of the important talking points of the documentary. I highly recommend watching this…

1
When Cancers Collide: Navigating Breast and Gynecologic Cancer Risk 21:31

2M ago21:31

21:31

🎗 September is Ovarian Cancer Awareness Month 🎗 Did you know breast and ovarian cancers can be connected? In this powerful episode of The Breast Cancer Podcast, I sit down with Dr. Kelli Rath, a leading Gynecologic Oncologist, to talk about: 💡 How breast and ovarian cancer risks overlap 🧬 The importance of BRCA and Lynch genetic testing 🩺 Screening…

1
Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat 1:09:01

2M ago1:09:01

1:09:01

Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat

1
Excellent Advice For Living by Kevin Kelly - A Synopsis (Rebroadcast) 24:42

2M ago24:42

24:42

Kevin Kelly is a legend and savant! He's the founding executive editor of Wired magazine, author of numerous books, including 'What Technology Wants', conservationist, and a brilliant thinker with a lot of great life wisdom. In this episode, I share a small fraction of the 450 great life insights and truths that he shares in the book 'Excellent Adv…

1
Episode 227: CTC w/ Coach Shelby Strain & Andy Arra 1:12:05

2M ago1:12:05

1:12:05

Episode 227: CTC w/ Coach Shelby Strain & Andy Arra

1
Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees & Sports today, Testosterone Replacement + Lightning Round 1:18:59

2M ago1:18:59

1:18:59

Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees & Sports today, Testosterone Replacement + Lightning Round

1
Four Thousand Weeks by Oliver Burkeman: A Synopsis 27:58

2M ago27:58

27:58

In this episode, I go through the book Four Thousand Weeks by Oliver Burkeman. It's a realistic approach to time management that works with human limitations, not against them. We explore some of the best ideas which include: Accepting Reality Life is finite - you can't do everything Loosen control while still making plans Living with the discomfor…

1
Episode 225: CTC - Masters! Aging Athletes Avoiding Injury, Ninja Creami and more! 1:01:59

3M ago1:01:59

1:01:59

Episode 225: CTC - Masters! Aging Athletes Avoiding Injury, Ninja Creami and more!

1
JL Collins - Author of 'The Simple Path To Wealth' 1:15:36

3M ago1:15:36

1:15:36

The Godfather of Financial Independence, JL Collins author of "The Simple Path to Wealth" (1 million copies sold) shares his practical advice on investing, building wealth, and financial independence. In this episode we talk about: His wealth building strategy through low-cost, broad based index funds The power of compound interest and how it helps…

1
Episode 224: CTC -- Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake 54:57

3M ago54:57

54:57

Episode 224: CTC -- In this episode we discuss: Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake

1
Episode 223: CTC - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips 1:13:48

3M ago1:13:48

1:13:48

Episode 223: CTC - In this episode Jeff & Andy discuss - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips

1
Episode 222: Paul Phillips on Consistency, Motivation & over 120lbs lost! 1:41:33

3M ago1:41:33

1:41:33

In this episode Andy & Jeff talk with Paul Phillips, who has experienced an incredible physical & mental transformation. He discusses his motivation, his why and how he's built a consistent framework to be successful.

1
Meditations by Marcus Aurelius - A Brief Synopsis 28:26

3M ago28:26

28:26

In this episode, you will learn about how Stoic philosophy from Marcus Aurelius's own personal writings from 'Meditations' which will help you deal with challenges, reduce anger, find peace, and develop inner strength. Marcus Aurelius was a Roman emperor and philosopher, one of only five "good emperors" out of 70. He reluctantly took power and face…

1
Episode 221: Andy Endurance Nutrition Seminar 1:05:04

4M ago1:05:04

1:05:04

In this episode Registered Dietitian Andy Arra discusses how to maximize nutrition specifically for endurance athletes. To work with Andy, please email [email protected]

1
The Cancer Atlas: A Global view; Cancer doesn’t care where you live but outcomes do. 16:56

4M ago16:56

16:56

Joining me is Dr. Kelli Rath, a gynecologic oncologist, and together we’ll explore the global landscape of women’s cancers—from cervical and ovarian to breast. We’ll talk disparities, prevention, HPV, and how geography still too often predicts survival. 1. What is the Cancer Atlas and why is it important for women’s health? 2. The Cancer Atlas show…

1
Episode 220: Longevity with Dr. Jeanne Caligiuri 1:27:33

4M ago1:27:33

1:27:33

In this episode we sit down with Jeanne Caligiuri who is a Doctor of Internal Medicine at Ohio State, and specializes in preventative medicine and health. In this episode we dive deep into how Jeanne treats her patients, the resources she provides to them and how we can build a better frame of reference for health and longevity!…

1
Steal Like An Artist by Austin Kleon: A Synopsis (Rebroadcast) 30:51

4M ago30:51

30:51

The book 'Steal Like An Artist' by Austin Kleon is a great manual on how to succeed in creativity. But it's not just for artists, the lessons he teaches in this book are universal and can be applied to life in general. This this synopsis, I discuss these topics Kleon covers in the book: What good theft looks like How stealing can help you develop y…

1
Episode 219: Value of Contrast Therapy with Jen Jaynes of SweatHouz 59:31

4M ago59:31

59:31

In this episode we talk with one of our favorite local businesses, SweatHouz about the benefits of contrast therapy, sauna and Cold Plunge.

1
How to talk to anyone, anywhere 33:53

4M ago33:53

33:53

Have you ever found yourself struggling to make conversation with someone, or felt the uncomfort of approaching someone new? The reason why is because you don't know what works best in having a conversation. That's why I've compiled practical tips on engaging with new people, based on research. Some of the key concepts in this episode include the i…

1
Episode 218 - CTC: Vacation Planning for Health, Hypertrophy vs. Strength, Busting Plateaus and Mobility! 1:28:15

4M ago1:28:15

1:28:15

In this episode of CTC Jeff & Andy discuss: - Vacation Planning for Health & Wellness, how we think about working out (or not) and staying active while we take a break. - Hypertrophy vs. Strength and how the Build Program creates priorities for health and longevity as it's focus. - Busting Plateaus and finding your low hanging fruit so you can ment…

1
What Is Rib-Sparing DIEP? Here’s What You Should Know. 19:22

4M ago19:22

19:22

Rib-sparing DIEP flap refers to a technique used during Deep Inferior Epigastric Perforator (DIEP) flap breast reconstruction surgery where the surgeon preserves the rib and surrounding muscle when accessing the blood vessels that supply the flap. Quick Breakdown: • DIEP Flap Reconstruction: • Uses skin and fat from the lower abdomen to create a ne…

1
Episode 217: CTC -- AI in Healthcare/Fitness, Nutrition Recovery Hacks, Engrained Healthy Habits for Success & Favorite Local Spots for Quality Meals 1:18:41

5M ago1:18:41

1:18:41

In this episode Jeff & Andy dive into how AI will assist the healthcare & fitness industry, as well as a discussion on Nutrition Recovery Hacks. We then dive into some of our own personal habits we attribute our fitness success to, and finally we wrap up with some local food spot recommendations!

1
How to live fully and not in quiet desperation 29:50

5M ago29:50

29:50

In this episode, we explore how to break free from a "quiet life of desperation" and truly sing your life song. It's all about being unapologetically yourself, pursuing what makes you come alive, having a big vision of what you want your life to be, and thriving! This episode is based on the quote 'Most men lead lives of quiet desperation, and die …

1
Episode 216: CTC - Event Prep Announcement, Favorite Movement Pairings, Best Kids Development Opportunities! 1:01:16

5M ago1:01:16

1:01:16

Episode 216: CTC - Event Prep Announcement, Favorite Movement Pairings, Best Kids Development Opportunities! In this episode we discuss our new addition to the Event Series at Friendship, as well as our favorite movement pairings in Build and Thrive. We also go into detail about how to arrange kids activities to best set them up for success in the …

1
Reducing Risk, Restoring Power: Steps You Can Take Today To Lower Your Breast Cancer Risk 19:42

5M ago19:42

19:42

🎧 this episode of The Breast Cancer Podcast, Dr. Mark Cripe and I explore what science tells us about reducing the risk of breast cancer—and what that means for you. From nutrition, social connections and physical activity to alcohol use, sleep, early morning sunlight and early detection, we break down practical, evidence-based steps that can help …

1
The Gratitude Practices That Will Change Your Life! 24:44

5M ago24:44

24:44

In this episode, we go into a deep dive into the power of gratitude. The conversation focuses in on the importance of expressing gratitude to others while they are still here with us. I also talk about how a recent gratitude exercise has impacted myself greatly, and share some additional gratitude practices that you can implement to make your life …

1
Lamborghini Atlanta Urus SE activation event 55:40

6M ago55:40

55:40

What happens when Lamborghini Atlanta's VIP guests are interviewed to share their secrets to success? Powerful information is delivered to help you level up in life! The life-changing information shared ranges from advice on business, career success, mentorship, romantic relationships, family, and more! This episode is brought to you by Lamborghini…

1
A Mother’s Heart: Nurturing Others, Nourishing Herself 32:12

6M ago32:12

32:12

On this Mother's dray, we honor the heart of every mother — the love she gives, the sacrifices she makes, and the quiet strength she carries every single day. But today, we also pause to ask: how can mothers take care of themselves? How can faith and medicine guide them to nurture not just others, but their own beautiful, essential selves? Whether …

1
Recapping Great Ideas from Naval Ravikant, Austin Kleon, and Dr. Marshall Rosenberg (Rebroadcast) 30:27

6M ago30:27

30:27

The books 'Steal Like An Artist' by Austin Kleon, 'The Almanac of Naval Ravikant' by Eric Jorgenson, and 'Nonviolent Communication' by Dr. Marshall Rosenberg are game changers! Each of these books will help you to level up and become your best self. I did episodes and series on these respected books, which you should also definitely check out. If y…

1
Episode 215: CTC - How We Think About Training An Aging Population 51:46

6M ago51:46

51:46

In this episode we discuss some questions about working with athletes 55 & Up and how we've made adjustments with our structure to better accomodate these athletes. Please listen to this episode to hear more: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000703404708

1
An Invaluable Life Quote To Live By 18:50

6M ago18:50

18:50

In this episode, I explore the transformative power of the quote "Nothing we can do can change the past. Everything we do changes the future." by Ashleigh Briiliant. I discuss how we must take responsibility for our lives regardless of our past circumstances, sharing inspiring examples like Sean Stevenson, who taught clients accountability through …

1
Episode 214: CTC Part 2 43:16

7M ago43:16

43:16

In this episode we answer listener questions!

1
Podcast Episode 213: CTC Part 1 1:23:44

7M ago1:23:44

1:23:44

In This Episode Jeff & Andy discuss the Old & New Core Values at Friendship Fitness! Email future questions to: [email protected]

1
Recapping Great Ideas from James Clear, Dr. Julie Smith, and more! (Rebroadcast) 29:00

7M ago29:00

29:00

3 important books, 1 documentary and the best ideas from them! The books Atomic Habits, Essentialism, and Why Has Nobody Told Me This Before are game changers! The documentary 'Happy' is also a must watch. In this completely new, orginal episode -I tap into the best ideas from James Clear, Greg Mckeown, Dr. Julie Smith, and other experts to recap t…

1
Getting the BEST results from Breast Surgery: Expert tips for your BEST outcome. 43:13

7M ago43:13

43:13

Please join myself and Dr. Tiwari as we discuss "How to get optimized for breast surgery" with Dr. Knackstedt, who is a plastic surgeon as well as a functional medicine specialist. 1. What does it mean to be truly “optimized” for breast surgery—both physically and emotionally? 2. What are some of the most important things patients can do in the wee…

1
Unlocking Job Search Success- Mac Prichard 1:06:12

7M ago1:06:12

1:06:12

Find Your Dream Job! Career expert Mac Prichard shares essential job search strategies, including networking, uncovering hidden opportunities, and interview preparation. With 10 years of podcasting on the topic of finding your dream job, and 500 episodes, Mac offers practical advice to land your dream job faster. Key Takeaways: Be Specific: Know th…

1
Dr. Alex Pauley- Health and Wellness Expert 58:45

8M ago58:45

58:45

Dr. Alex Pauley is a health coach, wellness expert, and professional speaker who specializing in embodiment practices, somatic movement, and nervous system regulation. Dr. Pauley shares her powerful journey from surviving a life-threatening illness to finding healing through embodiment practices and mindset shifts. She discusses practical technique…

1
Learn about "Nerve Sparing DIEP Flap" with Dr. Santosh Kale 13:27

8M ago13:27

13:27

Welcome to cutting-edge approach to Breast Reconstruction: "The Nerve Sparing DIEP flap" A "Nerve sparing DIEP flap" refers to a surgical technique used in breast reconstruction where the surgeon carefully dissects and preserves the nerves that supply the rectus abdominis muscle when harvesting tissue from the lower abdomen using the deep inferior …

1
Bill Burnett- Author- Designing Your Life 41:20

8M ago41:20

41:20

In this episode, we sit down I interview Bill Burnett, co-author of the bestselling book "Designing Your Life" and Executive Director of the School of Life Design at Stanford University. Bill shares insights on applying design thinking principles to create a more meaningful and fulfilling life. We talk about the following topics The key mindsets of…

1
Wally Green- From Gang Member To Pro Table Tennis Player 1:00:49

9M ago1:00:49

1:00:49

From the Brooklyn projects to the International Pro Tour, Wally Green has learned a lot about winning in life. He was a pro player for 15 years, co-founded the Ping Pong social club franchise SPIN, has given a Ted Talk, become a motivational speaker, and bossed up in life! In this episode, Wally shares about Life lessons he learned as a gang member…

1
Artificial Intelligence and at High Risk for breast cancer: A conversation with Dr. Kevin Hughes 41:01

9M ago41:01

41:01

In this episode, Dr. Mark Cripe and I are joined by Dr. Kevin Hughes, the Director of Cancer Genetics at the Hollings Cancer Center and the McKoy Rose, Jr., M.D. Endowed Chair in Surgical Oncology in the College of Medicine at MUSC. Dr Hughes is recognized nationally and internationally for his expertise in breast cancer, breast disease management,…