Welcome to Conquering Stress where you will learn how to increase your Stress IQ and master your stress triggers allowing you to live your life on your terms. Dr Bill Janeshak will show you how you can easily and effortlessly implement proven techniques and strategies that work. Dr Janeshak and his guests will be sharing their knowledge of stress physiology, functional medicine, human behavior, and other related topics to bring you value that you can use today. If you're ready for a change l ...
…
  continue reading
Dr Bill Janeshak Podcasts
🎙️ New Episode: Memento Mori – Remember to Live Before You Die We are stressed, overworked, and spiritually starved — and it’s killing more than just our bodies… it’s killing our dreams. In this solo episode, Dr. Janeshak issues a wake-up call to anyone stuck on autopilot. We dive into the deep truth that you are going to die — but not today. And t…
…
  continue reading
1
The Healthy Middle Class is Disappearing-How To Take Advantage of The Next 5 Years
24:58
24:58
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
24:58The Healthy Middle Class is Disappearing Subtitle: How to Take Advantage of What’s Coming in the Next 5 Years We’re at a major crossroads… and most people don’t even see it. In this powerful solo episode, Dr. Bill Janeshak exposes the shocking truth: while technology is exploding with life-extending breakthroughs, your ability to benefit from them …
…
  continue reading
1
New Hope for ADHD/Autism” — A Parent Workshop with Dr. Bill Janeshak
53:41
53:41
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
53:41Is it really ADHD… or is it something else? Could your child’s brain be imbalanced—not broken? What if simple, science-backed movements and home routines could spark lasting change? In this eye-opening solo episode, Dr. Bill Janeshak — Chiropractor, Functional Neurologist, and father — shares what most practitioners aren’t telling you about ADHD, A…
…
  continue reading
The Blunt Reality on Why People Fail in Their Health Journey Get ready—because this episode pulls no punches. Dr. Bill Janeshak is calling it like it is: so many people say they want to finally turn their health around and start living a great life, but they aren’t capable or willing to do what it actually takes. In this straight-shooting episode, …
…
  continue reading
1
Penny Foskaris | The Truth About Red Light Therapy
36:40
36:40
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
36:40The Truth About Red Light Therapy—Healing, Beauty, and What Really Works” with Penny Foskaris Red light therapy is everywhere—but does it actually work? And how do you tell the real science from the hype? In this illuminating episode, Dr. Bill Janeshak sits down with Penny Foskaris, Health Coach, Nutritionist, Author, and Red Light Therapy Innovato…
…
  continue reading
1
Dr. Bill Janeshak | New Culture, New Rule
26:28
26:28
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
26:28How You Need to Show Up for Change New results require a new mindset. You can’t change your health, weight, or fitness by dragging old thinking into a new space. In this raw and insightful solo episode, Dr. Bill Janeshak dives into one of the most overlooked reasons why people fail at transformation: 🚫 They try to create a new outcome with an outda…
…
  continue reading
Something is shifting—and fast. After decades of preaching root-cause healing, functional medicine, and whole-body wellness, Dr. Bill Janeshak is finally hearing what he’s waited years to hear… from the patients themselves. In this powerful solo episode, Dr. J pulls back the curtain on a quiet revolution now reaching critical mass. Patients are spe…
…
  continue reading
1
WHAT ARE YOU REALLY LOOKING FOR WHEN YOU SEE THE DOCTOR?
27:00
27:00
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
27:00It’s not just about your back pain. It’s not just your labs, or your fatigue, or the prescription refill.In this deeply reflective solo episode, Dr. Bill Janeshak asks a question that cuts through the noise of modern healthcare: What are you actually seeking when you walk into a doctor’s office? What if the true goal isn’t just to “fix what’s broke…
…
  continue reading
1
Dr. Robert McDonald | The Missing Link to Mental Health
1:01:28
1:01:28
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:01:28We’re facing a mental health crisis—and despite more therapy than ever before, the numbers keep climbing. Why? In this game-changing interview, Dr. Bill Janeshak sits down with Dr. Robert McDonald—renowned Author, Teacher, and Developer of The Destination Method—to uncover a breakthrough solution that’s turning traditional mental health approaches …
…
  continue reading
1
Little Hinges Swing Big Doors | 7 Steps to Change Your Health… or Anything Else
30:03
30:03
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
30:03If you’ve ever wondered why you’re stuck—or why change feels impossible—this episode is for you. In this eye-opening solo episode, Dr. Bill Janeshak reveals the 7 essential steps you need to create real, lasting change in your health, your mindset, or any area of life. Forget just “how-to” tips—Dr. Janeshak takes you deeper into the missing pieces …
…
  continue reading
1
Michael Pierce | Why the Spike in Mental Health Issues
1:12:05
1:12:05
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:12:05🎙️ New 2-Part Series: "Why the Spike in Mental Health — and What To Do About It" with Dr. Michael Pierce Mental health issues are exploding—and it’s time to uncover the real reasons why. In this powerful 2-part series, Dr. Bill Janeshak is joined by Dr. Michael Pierce, Functional Neurologist, Brain Researcher, Mental Health Consultant, and Director…
…
  continue reading
1
Bill Janeshak | The Proper Care and Feeding of Your Young Athetes
19:32
19:32
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
19:32As parents, coaches, and caregivers, we want the best for our kids—especially when it comes to their health and performance. But in today’s world of year-round sports and early specialization, are we pushing too hard, too soon?In this thoughtful and caring solo episode, Dr. Bill Janeshak explores the often-overlooked risks of overtraining in young …
…
  continue reading
1
Bill Janeshak | Will I Have a Comeback Story?
38:55
38:55
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
38:55🎙️ New Episode: “Will I Have a Comeback Story?” Everyone loves a good comeback—but will you have one?In this powerful solo episode, Dr. Bill Janeshak dives deep into what it really takes to bounce back stronger. Whether you’re battling burnout, health challenges, or just stuck in a rut, this episode is your wake-up call to reclaim your momentum and…
…
  continue reading
1
Bill Janeshak: Little Hinges Swing Big Doors
36:49
36:49
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
36:49🎙️ New Episode: “Little Hinges Swing Big Doors” Ever feel like you’re stuck and the only way out is with a massive, impossible life overhaul? Good news—you don’t need to flip your world upside down to move forward. In this motivating solo episode, Dr. Bill Janeshak shares the truth behind the saying, “Little hinges swing big doors.” Discover how sm…
…
  continue reading
1
NEWtrition: A Revolutionary Way to Fuel Your Body & Mind
45:17
45:17
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
45:17🥦 What if nutrition isn’t just about food? 🥩In this mind-expanding solo episode, Dr. Bill Janeshak challenges the traditional idea of nutrition and introduces a groundbreaking concept: “NEWtrition.” This new way of thinking about health goes beyond what’s on your plate—because your body needs more than just food to truly thrive! 🔍 Here’s what we di…
…
  continue reading
1
Glen Depke | The Truth About Cholesterol, Heart Disease, and What’s Really Killing Us
1:07:09
1:07:09
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:07:09🚨 What if Everything You Think You Know About Cholesterol Was WRONG! 🚨For decades, we’ve been told that cholesterol is the enemy—that high cholesterol causes heart disease, leads to early death, and must be controlled at all costs. But what if we’ve been lied to? 🤯In this eye-opening episode, Dr. Bill Janeshak sits down with Glen Depke, Traditional…
…
  continue reading
1
Part 2: The Quantum Heart-Beyond the physical and into the Mystical (backed by Science)
32:07
32:07
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
32:07Part 2: The Quantum Heart—Beyond the Physical & Into the Mystical If Part 1 shook up what you thought you knew, Part 2 is going to blow your mind!🤯✨ What if your heart was more than just an organ? What if it was a powerful electromagnetic force, connected to everything around you—maybe even across time and space? 🔮 In this episode, we explore: ⚡ Ho…
…
  continue reading
1
Part 1: The Truth about Heart Health-What You’ve Been Told vs What’s Actually True
51:15
51:15
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
51:15🌟 Part 1: The Truth About Heart Health—What You’ve Been Told vs. What’s Actually TrueThink you know how to care for your heart? Think again! ❤️💡 In Part 1 of this mind-expanding series, Dr. Bill Janeshak uncovers the outdated myths surrounding heart health. He introduces you to cutting-edge discoveries that will change the way you think about your …
…
  continue reading
Ever feel like you’re spinning your wheels at the doctor’s office? Tired of trying different treatments but not getting the results you need? In this solo episode, Dr. Bill Janeshak is pulling back the curtain on what it really takes to be a successful patient—and trust us, it’s NOT just about showing up to your appointments!💡 Here’s what we’re div…
…
  continue reading
1
The Science of YOU: How Personalized Nutrition is Changing the Game
47:06
47:06
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
47:06New Podcast Episode: The Future of Personalized Health with Kim Ressler 🎙️What if your DNA held the key to unlocking your best health? 🧬✨In this episode of the Conquering Stress Podcast, I sit down with Kim Ressler, Founder & CEO of SNiP Nutrigenomics, to talk about how cutting-edge genetic testing is revolutionizing personalized health and perform…
…
  continue reading
🎙️ New Episode Alert! 🎙️ Parents, this one’s for you: STOP letting your kids crack their backs and necks! 😱 It might seem harmless, but it can lead to serious long-term issues. In this episode of the Conquering Stress Podcast, I break down why this habit isn’t as innocent as it seems—and what you can do to keep their spines healthy and strong. 💪 Do…
…
  continue reading
🎙️ New Episode Alert! 🎙️ Tired of your body breaking down after ignoring it for too long? 😫 In this episode of the Conquering Stress Podcast, I talk about why quick fixes don’t work and how to really listen to your body before it gives out. Tune in, and let’s get you feeling better for good. 💪 🎧 Available on Spotify & YouTube — don’t forget to subs…
…
  continue reading
Ladies, this one’s for you! 🌸 Meet Dr. Jod Baer, the ultimate healer and powerhouse behind the new book, "Essence of a Woman." ✨ If you've ever felt like you’re juggling a million things (and who hasn't?), this episode is your reminder that you’ve got what it takes. 💪 Let’s get real about finding hope, purpose, and that fire within. 🔥 Hit play and …
…
  continue reading
1
Healing Chronic Conditions: What to do when you’re Sick and Tired of being Sick and Tired
34:22
34:22
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
34:22Are you tired of feeling, well, tired all the time? 😫 In our latest episode of the Conquering Stress Podcast, we dive deep into healing chronic conditions and what to do when you’re sick and tired of being sick and tired. Tune in now and start your journey to feeling better, once and for all! 🎧 Available on Spotify & YouTube…
…
  continue reading
1
Paula Schlue | Gut Health from Colon Hydrotherapy to Diet
49:35
49:35
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
49:35This week on the Conquering Stress Podcast, we're getting real about gut health. From colon hydrotherapy to the impact of diet, we’re covering it all. 🥦 If you’ve been curious about how to keep your gut happy and healthy, or you're just interested in learning more about how what you eat affects your digestion, this episode is for you! Watch on YouT…
…
  continue reading
1
Dawna Campbell | Achieving Spiritual Fullfillment & Financial Success
54:23
54:23
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
54:23I'm super excited to share our latest episode of the Conquering Stress Podcast with you! This week, we have the amazing Dawna Campbell joining us to talk about something we all strive for—achieving spiritual fulfillment and financial success.
…
  continue reading
1
Jessisca Caresse | Connecting the Dots of Stress
42:15
42:15
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
42:15In this episode, Dr. Bill chats with Jessica Kice, host of the "Connecting the Dots" podcast. They discuss the importance of understanding stress, maintaining balance, and finding your passion. Jessica shares her inspiring journey of overcoming stress, managing health challenges, and achieving balance in life.…
…
  continue reading
1
Secrets of getting Real Results with Health, Fitness, and Performance | Dr. Bill Janeshak
38:58
38:58
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
38:58Ever feel like your 3 PM slump is holding you back? Join me, Dr. Bill Janeshak, and Erik Arevalo on the Conquering Stress Podcast. We’re talking all things fitness, health hacks, and how to ditch the dad bod for good. 💪 Why be average when you can be great? Tune in now!
…
  continue reading
1
Innovating Fitness and Creating Champions | Erik Arevalo
50:26
50:26
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
50:26Ever wonder how to innovate fitness and create champions without breaking a sweat? Join me, Dr. Bill Janeshak, as I dive into the secrets with the fitness wizard himself, Erik Arevalo, on the Conquering Stress Podcast: Taking Back Control of Your Life. 🏋️♂️✨ We’re talking about turning your dad bod into a Greek god physique and how Erik’s creating…
…
  continue reading
Ready to learn how to be great (or at least fake it till you make it)? Join me, Dr. Bill Janeshak, as I chat with the legend Anders Varner on the Conquering Stress Podcast: Taking Back Control of Your Life. 💪✨We talk about everything from working with the best in the biz to staying in top shape at 41 (because who doesn’t want to outdo their 23-year…
…
  continue reading
1
A Bigger Vission For Fitness | Kody Fairfield
51:09
51:09
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
51:09
…
  continue reading
1
Leveraging Technology for Fitness and Longevity | Simone Lecompte
35:10
35:10
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
35:10Our latest episode of the Conquering Stress Podcast: TAKING BACK CONTROL OF YOUR LIFE is now live! 🎉 🆕 Episode Title: Leveraging Technology for Fitness and Longevity Discover how cutting-edge technology can transform your fitness journey and extend your longevity. From wearable tech to innovative fitness apps, we're diving into the tools that can h…
…
  continue reading
1
Special Needs Families: How to Get the Resouces you Need
47:12
47:12
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
47:12Join us for a powerful episode on "Conquering Stress Podcast" with Dr. Bill Janeshak, featuring Michelle Ortega, CEO of Tree Line Advocacy. Michelle, a former social worker and mother of a special needs daughter, shares her journey and expert advice on navigating the challenges faced by special needs families. Discover how to access essential resou…
…
  continue reading
1
Unleashing the Leader Within: A Prescription for Medical Student Burnout with Dr. Hao-Hua Wu
45:13
45:13
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
45:13Welcome to the Conquering Stress Podcast, where we explore innovative strategies for overcoming stress and unlocking our true potential. In this episode, we are honored to host Dr. Hao-Hua Wu, a distinguished orthopedic surgeon and author of the groundbreaking book, "Unlocking the Leader Within." Dr. Wu's expertise in spine disorders has earned him…
…
  continue reading
Welcome back to the Conquering Stress Podcast for an exciting Part 2 episode of "Stress and the Modern Woman." We're thrilled to have Trez Ibrahim, the author of "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," back with us for another enlightening conversation. In this follow-up episode, we're delving deeper into the concepts ex…
…
  continue reading
1
Stress and The Modern Woman: Discover Your inner sweet, Sexy, Badass, Queen
23:13
23:13
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
23:13In this empowering episode of the Conquering Stress Podcast, we dive deep into the world of modern womanhood and stress with a remarkable guest, Trez Ibrahim. She's the author of "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," a book that has been making waves in helping women find their inner strength and resilience. Trez Ibrah…
…
  continue reading
1
"What Your Dentist Isn't Telling You?" ; ADHD, Anxiety, Depression, and Diabetes affects from your mouth with Dr Bahar Esmaili, DDS
58:10
58:10
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
58:10Welcome to another enlightening episode of the Conquering Stress Podcast with your host, Dr. Bill Janeshak. In this episode, we venture into a groundbreaking domain of health and wellness that is frequently overlooked – the profound connection between oral health and overall systemic health. Our esteemed guest, Dr. Bahar Esamili, DDS, a renowned de…
…
  continue reading
1
Number #1 Weight Loss Program (that is proven to work) for Busy Moms with "Knockout babe" Jennifer Kobuki
51:16
51:16
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
51:16"I've tried everything to lose the weight but after I had my baby (or babies) my body is not the same, my schedule is not the same, and my life is not the same...I've tried EVERYTHING and nothing is getting me the results that I want". If you you've said this out loud or simply in your head you need to listen to this entire episode. In this episode…
…
  continue reading
1
CBD 101: An Introduction to the Healing Powers of Hemp with CBD Expert, Justin Benton
30:28
30:28
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
30:28Over the past several years nothing has been more exciting in healthcare than the discovery the Endocannabinoid system in the human body, and the introduction of CBD to the public. At the same time, nothing has been more confusing. Is it really good? Will I get high? What is Full Spectrum, Is Hemp Marijuana? and How Do I Know what’s best for me? In…
…
  continue reading
1
Goat Protein? Are you kidding me? : Dr Joe Kasper explains why Goat Protein is the best for your health
40:13
40:13
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
40:13Goat Protein? Are you kidding me? ...Listen in and you will be shocked and amazed to learn that the number one selling supplement on the market may not be the number one for your health and longevity. One of the most commonly asked nutrition questions we get is "which protein supplement is the best? ". In this episode, Dr Janeshak talks to Dr. Joe …
…
  continue reading
1
A Trip Down the Covid 19 Rabbit Hole-Discussion with Kristi Buhler Roberts
1:22:48
1:22:48
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
1:22:48Many will argue that the most dangerous aspect of this Covid-19 process that we are all going through is the fear. The fear of not only the virus itself but the greater fear of the unknown. When even our experts can't seem to agree, it creates a fear of the unknown. The virus is extremely deadly vs the virus is no worse than the flu, wear a mask to…
…
  continue reading
1
How do Essential Oils work anyway? Conversation with Dana Betsworth doTERRA wellness Advocate
21:38
21:38
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
21:38Lots of talk about Essential oils lately. While essential oils have been used for centuries for healing and health, how exactly do they work? In this episode, Dr Janeshak talks with Wellness Advocate, Dana Betsworth. She sheds light on some commonly asked questions and with show you exactly how oils can benefit you.…
…
  continue reading
1
Corona Virus Special: Traditional Chinese Medicine approach with Susana Puelles, Acupuncturist and Herbalist
28:03
28:03
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
28:03What have they been using for centuries to combat viruses in traditional Chinese Medicine? As we look at all aspects of overcoming this virus Dr Janeshak, talks with Susana Puelles a successful practitioner and owner of Feel On Point Wellness Center, on how Traditional Chinese Medicine has combated this virus and many others type just like it for c…
…
  continue reading
1
Corona Virus Special Series: Understanding and OverComing Fear of the Unknown: Interview with Robert McDonald
48:37
48:37
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
48:37No doubt about it, this is a time uncertainty and with uncertainty comes stress. How does your thought process impact your body and health, especially during these time of crisis, or perceived crisis. If you know this, or don't know this, what can you do about it? How are you addressing your fear? how are you overcoming this? can you overcome this?…
…
  continue reading
1
Corona Virus Special Series: Taking The Stress Out of Home Schooling interview with Home Schooling Expert Amy McCamly
28:36
28:36
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
28:36Many of you have become home schooling teachers overnight. Have you had the questions How does this work? What do I teach? How do I teach? and other concerns? In this Special Episode Dr Janeshak talks with Home Schooling Expert, Amy McCalmly. After completing her degree in child development, Amy began a mission to create learning environments that …
…
  continue reading
1
Corona Virus Series: Understanding the Immune System with Michael Pierce DC, DACNB, FACFN
53:26
53:26
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
53:26While we are sitting in the midst of a Corona Virus pandemonium there is no bigger topic than the immune system. We have discussed the "things" we can do and supplements and foods that we can take to boost our immune system. But few people really understand how the immune system works and what it takes to fight off bugs, including the Corona Virus,…
…
  continue reading
1
Corona Virus Special Episode: Insights on Effective Natural Prevention and Treatment with Glen Depke
32:24
32:24
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
32:24What can you do other than stay inside and wash your hands to contain the Corona Virus? Medically, they got nothing except to treat symptoms when they are severe enough. In this episode, Dr Janeshak talks with his friend and colleague Glen Depke, a well known Naturopath and author of "Fat, Fatigued, and Frustrated", as he shares with us insights on…
…
  continue reading
1
Corona Virus Outbreak: Respond vs React ... An Uplifting Conversation with Glenn Morshower
42:31
42:31
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
42:31With our current environment impacted by the corona virus, how are you handling the situation? We have never been through a time like this in our history and it is causing a lot of uncertainty. In this special episode, Dr Janeshak sits down with his friend Glenn Morshower to discuss the mental and physical implications that we are all facing today.…
…
  continue reading
1
Rid Your House of Chemical Stressors with Norwex
20:46
20:46
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
20:46Have you heard that there are 84,000 chemical being used in society today? Well, if that’s true how do you think that is affecting your body and your health? Now we have more chemicals in our lives that any time in history. We have had plenty of information about the dangers of chemicals in our foods i.e. GMO and pesticides. What about the chemical…
…
  continue reading
1
Get Back into Wack! with Natural Healer and Author Sue Ingebretson
37:24
37:24
 
Play later
 
Play later
 
Lists
 
Like
 
Liked
37:24Have you ever said, "I'm just out of wack?". If you have this is a great episode for you to tune in to. Dr Janeshak discusses healing yourself from chronic health issues with Healer, Coach, and Author Sue Ingebretson. Sue is the author of FibroWHYalgia that documents her personal journey in managing her own battle with Fibromyalgia. From the tradit…
…
  continue reading