Best Dr. Nicole DiNezza Podcasts (2025)

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Vitamin B7, Inflammation, & Your Gut - IBS Freedom Podcast #213 46:17

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2d ago46:17

46:17

In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens hair and nails rather than promoting growth. The discussion also uncovers lesser-known benefits such as biotin's role in fatty acid synthesis, blood su…

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Nervous System Regulation with Eliza Kingsford, LPC - IBS Freedom Podcast #212 1:12:21

16d ago1:12:21

1:12:21

Unlocking the Secrets of Nervous System Regulation with Eliza Kingsford In this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They delve into the importance of nervous system regulation in managing health conditions such as IBS. Eliza shares her personal journey and professional insi…

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Vitamin B7 & Your Gut - IBS Freedom Podcast #211 57:25

1M ago57:25

57:25

In this episode, Nikki & Amy discuss the growing role of AI in various aspects of life, particularly healthcare. They explore the potential benefits and risks of AI tools, stressing the importance of critical thinking and human interaction in evaluating and utilizing AI-derived information. The conversation covers personal anecdotes, the limitation…

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Intuitive Eating with Bonnie Roney, RD - IBS Freedom Podcast #210 58:30

1M ago58:30

58:30

In this episode of the IBS Freedom Podcast, Amy and Nikki welcome special guest Bonnie Roney, a registered dietitian and intuitive eating expert from Diet Culture Rebel. Bonnie shares her personal journey with disordered eating and explains how it led her to become an advocate for intuitive eating and a healthier relationship with food. The discuss…

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Vitamin B6 - The Magician & Your Gut - IBS Freedom Podcast #209 55:05

2M ago55:05

55:05

In this episode, Amy and Nikki dive into the significance of Vitamin B6, also known as the magician nutrient. They discuss its critical roles in energy metabolism, neurotransmitter synthesis, immune system function, and more. The talk also covers common deficiencies, populations at higher risk, such as those with malabsorptive conditions, and the e…

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Disordered Eating with Kelly Jewel, RD - IBS Freedom Podcast #208 58:00

2M ago58:00

58:00

Unpacking Disordered Eating and IBS with Kelly Jewel, RDN In this episode of the IBS Freedom Podcast, hosts Amy and Nikki welcome Kelly Jewel, a registered dietician specializing in nutrition therapy for individuals with disordered eating. They dive deep into the distinctions between disordered eating and eating disorders, discussing how disordered…

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Vitamin B5 (Pantothenic Acid), Metabolism, & Your Gut - IBS Freedom Podcast #207 41:13

3M ago41:13

41:13

In today's episode, Amy and Nikki take a break from guest episodes to continue their single nutrient series, focusing on the often overlooked vitamin B5, also known as pantothenic acid. They discuss its pivotal role in energy metabolism, gut health, and immune function. Despite common beliefs that deficiencies in B5 are rare, they highlight how cer…

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Microbiome Inspiration with Sarah Ballantyne, PhD - IBS Freedom Podcast #206 (06/16/25) 1:23:06

3M ago1:23:06

1:23:06

In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets to embracing a nutrient-dense, diverse way of eating called Nutrivore. Discussing the importance of dietary diversity for the gut microbiome and overal…

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Vitamin B3 (Niacin), Your Brain, & Your Gut - IBS Freedom Podcast #205 47:53

4M ago47:53

47:53

Unlocking the Power of Niacin: Energy, Immunity, and Gut Health In this episode of the IBS Freedom Podcast, the hosts explore the critical role of niacin (Vitamin B3) in bodily functions. They discuss its importance for energy metabolism and ATP production, affecting everything from fatigue and brain fog to gut health and the gut-brain axis. The co…

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Probiotic Insights from Bailey Hanna - IBS Freedom Podcast #204 55:12

4M ago55:12

55:12

In this episode, the hosts delve into the world of probiotics with their special guest, Bailey Hanna, a registered dietitian specializing in IBS and digestive health. Bailey shares her personal journey with IBS and how it led her to a career dedicated to dispelling misinformation about probiotics. The discussion covers the complexities of probiotic…

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Vitamin B2 (Riboflavin) - IBS Freedom Podcast #203 52:09

5M ago52:09

52:09

The Role and Importance of Riboflavin (Vitamin B2) in Health and Nutrition In this episode of the IBS Freedom Podcast, the hosts discuss riboflavin (Vitamin B2), a crucial nutrient that often turns urine bright yellow when consumed in excess. They delve into the origins of its name, its importance in various bodily functions, including energy produ…

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Vitamin B1 (Thiamine), POTS, & Your Gut - IBS Freedom Podcast #202 1:01:06

5M ago1:01:06

1:01:06

In this episode of the IBS Freedom Podcast, Amy and Nicole celebrate the start of season three by diving into the first episode of their single-nutrient series, focusing on Vitamin B1 (thiamine). They discuss the critical role of thiamine in energy production, gut-brain axis function, and overall health. Highlighting its importance to the autonomic…

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Welcome Back! - IBS Freedom Podcast #201 43:54

6M ago43:54

43:54

Welcome to Season 3: Life Updates, Strategies for Healthy Habits, and What's Next for IBS Freedom In the kickoff episode of season three of the IBS Freedom Podcast, hosts Dr. Nicole DiNezza and Amy Hollenkamp reintroduce themselves and share life updates, including Amy's new baby and Nicole's trip to Orlando. They reflect on challenges and strategi…

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That’s a Wrap on Season 2, Folks! - Special Message 12:53

10M ago12:53

12:53

IBS Freedom Podcast: Season 2 Finale and Future Plans In the season finale of the IBS Freedom Podcast, hosts Amy and Nikki wrap up Season 2 as Amy prepares for maternity leave, with the podcast set to return in early 2025. They reflect on memorable moments, including interviews with Michelle Cavanaugh and Sarah Ballantyne. Looking ahead to Season 3…

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Surprising Ways to Tone Your Vagus Nerve - IBS Freedom Podcast #200 1:03:17

11M ago1:03:17

1:03:17

Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and Nutrition In this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importa…

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Don’t Give Up - IBS Freedom Podcast #199 1:04:55

11M ago1:04:55

1:04:55

The Holistic Path: Balancing Health, Wealth, and Wellness In this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of taking breaks during the healing journey to prevent burnout and advocate for long-term commitments over quick fi…

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Under-Appreciated Vitamins - IBS Freedom Podcast #198 59:18

11M ago59:18

59:18

In this episode, we delve into the essential but often overlooked roles of vitamins E, B2 (riboflavin), B3 (niacin), and C in gut health, mental well-being, and overall bodily function. We discuss how these vitamins support anti-inflammatory processes, antioxidation, immune function, energy production, and microbial balance in the gut. We emphasize…

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Under Appreciated Minerals - IBS Freedom Podcast #197 59:41

11M ago59:41

59:41

In this episode of the IBS Freedom Podcast, we dive into the topic of underrated nutrients often overlooked in favor of well-known ones like vitamin D, B12, and iron. We discuss the critical roles of calcium and potassium in gut health and overall well-being. Learn how deficiencies in these minerals can affect gut motility, bone health, and much mo…

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Trust Your Gut EXCEPT… - IBS Freedom Podcast #196 51:45

12M ago51:45

51:45

In this episode of the IBS Freedom Podcast, we delve into the intricate relationship between gut health, anxiety, and the concept of 'trusting your gut.' Amy and Nikki discuss the challenges faced by those with IBS and related gut issues in trusting their instincts due to anxiety, OCD, and long-term struggles. They provide insights on building genu…

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The TRUTH About Conventional Medicine - IBS Freedom Podcast #195 50:18

12M ago50:18

50:18

In this episode of the IBS Freedom Podcast, we dive into the polarizing world of conventional and holistic medicine. We discuss the extreme stances often taken by both sides and emphasize the importance of a balanced, moderate approach. Conventional medicine isn't inherently evil, and it has its place, especially in acute or emergency situations. S…

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Never Nourished - IBS Freedom Podcast #193 1:09:20

12M ago1:09:20

1:09:20

Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Insta…

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False Positives - IBS Freedom Podcast #194 1:00:40

12M ago1:00:40

1:00:40

In this episode, we dive into the reliability of common functional medicine tests and discuss the issue of false positives. We review the elastase test for EPI, the OAT test, food sensitivity tests, and the challenges posed by CGMs and mycotoxin testing. We also touch on the implications of standard thyroid panels and hemoglobin A1c from convention…

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The Skin Episode - IBS Freedom Podcast #192 1:10:46

1y ago1:10:46

1:10:46

Today we discuss how your gut health and skin are connected. Learn how the gut microbiome, diet, and lifestyle factors affect your skin. And, of course, we'll share practical tips to improve your gut health for glowing skin ;) Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleH…

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All Disease Begins in the Gut - IBS Freedom Podcast #191 51:40

1y ago51:40

51:40

“All diseases begin in the gut" which was coined by Hippocrates is still commonly used till today. But how accurate can it be? Can it cause over focusing on the gut? Join Amy and Nikki as they explore the limitations of this saying and how we can also see through other factors when dealing with diseases. Love this episode? Be sure to LIKE it and SU…

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Histamine Lowering Diet - IBS Freedom Podcast #190 46:31

1y ago46:31

46:31

In the previous episode–Amy and Nikki discussed why it is crucial to properly nourish your body for long term histamine intolerance relief. In this episode, the gals will touch on how to approach a short term dietary approach to manage histamine symptoms. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https:…

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Anti-Histamine Nutrients - IBS Freedom Podcast #189 52:09

1y ago52:09

52:09

Elevations in histamine have been associated with IBS and gut symptoms. Many IBS sufferers notice benefits addressing histamine by lowering histamine in their diets and incorporating supplements that reduce histamine production. While this dietary strategy may help reduce histamine symptoms, it is not the best long term strategy for histamine intol…

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Best and Worst Stool Tests - IBS Freedom Podcast #188 56:30

1y ago56:30

56:30

“Test Don’t Guess” is the common expression thrown around in the functional medicine space. Stool testing seems to be the most popular test that many holistic providers rely on for determining clinical strategies for their patients. But, not all stool tests are created equal. Join your favorite gut ladies as they discuss the pros and cons of many p…

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True Root Causes - IBS Freedom Podcast #187 1:16:39

1y ago1:16:39

1:16:39

Are you on a hunt for the root causes of your gut issues? You are not alone. Addressing root causes play a key role in overcoming your gut issues for good. But, many IBS and SIBO sufferers may be focusing on the wrong root causes. Join Amy and Nikki as they discuss what the roots of the roots are for many of their gut symptoms—they may be different…

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Subtle Signs of Disordered… - IBS Freedom Podcast #186 1:10:19

1y ago1:10:19

1:10:19

Are you having a hard time when eating? Have you experienced being afraid to eat specific foods as it can cause you discomfort? We got you covered! This week Amy and Nikki explores the signs and symptoms of disordered eating and how common it is in the world of IBS and SIBO. Learn how you can manage it so you can overcome it. It's time to regain a …

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SIBO is Over-diagnosed - IBS Freedom Podcast #185 54:08

1y ago54:08

54:08

Is SIBO being used too much as diagnosis today? People nowadays gets too attached with their diagnosis and they end up getting stuck rather than getting better. Unfortunately, SIBO is overdiagnoses possibly due to the protocol or patterns observed by Functional medicine practitioners. Does being diagnosed with SIBO means you really have SIBO? liste…

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Prioritizing Your SHIT - IBS Freedom Podcast #184 47:00

1y ago47:00

47:00

Do you remember the order of operations in grade school math? You had to prioritize certain parts of an equation first to achieve the correct answer. The same principle can apply to your IBS journey–you have to prioritize certain strategies before others. In this episode, Amy and Nikki discuss how the order of your strategies can make a big differe…

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Malabsorption - IBS Freedom Podcast #183 49:59

1y ago49:59

49:59

If you have SIBO–you may fear that you are not absorbing your nutrients properly! Nutrient deficiencies are common in the IBS and SIBO space, but is malabsorption the cause. Join Amy and Nikki as they discuss how to determine if you are truly malabsorbing your nutrients or if you need to address intake or poor digestion instead. You won’t want to m…

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Estrogen Dominance - IBS Freedom Podcast #182 53:19

1y ago53:19

53:19

This one goes out to all the ladies struggling with bad PMS! Estrogen dominance is a rollercoaster ride that no one wants to be stuck on. Join Amy and Nikki as they break down some strategies to help you ditch your cyclical mood swings, breast tenderness, heavy periods and more. Also learn more about the estrogen-gut connection–how optimal estrogen…

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Taming the Beast - IBS Freedom Podcast # 181 53:23

1+ y ago53:23

53:23

Throughout the years, there is a a negative connotation on Stress. It will never be as simple as . It is more than that! Being stressed can also be considered as cause of having gut problems. Join Nikki and Amy as they provide ways on how you can cope on stress and be more resilient to help lower the effect of stress in your body - leading to bette…

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Your Perfect Candida Diet - IBS Freedom Podcast #180 48:36

1+ y ago48:36

48:36

Does the perfect candida diet exist? Do you really have to cut out every morsel of carbohydrate out of your diet in order to beat your yeasts? Join your hosts Amy and Nikki as we hack through the BS to help you craft the ultimate candida diet. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtub…

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The Magic Ratio - IBS Freedom Podcast #179 54:37

1+ y ago54:37

54:37

If you have been on a gut healing journey, you have probably benefited from researching and learning about the gut!! But, does your research lead to paralysis of analysis–where you overthink and overanalyze every move without taking action? On this episode, the ladies discuss the fine balance between learning about the gut and taking action on stra…

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Fiber Filled - IBS Freedom Podcast #178 50:16

1+ y ago50:16

50:16

Fiber tends to be demonized in the IBS and SIBO world. Influencers and even medical providers will tell you that it feeds SIBO and drives symptoms. But, is this true? Join Amy and Nikki, as they discuss all things fiber–how it is essential for optimal gut health, how you may not be getting enough fiber (even if you think you are) and how to increas…

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Opportunistic Pathogens - IBS Freedom Podcast #177 1:00:43

1+ y ago1:00:43

1:00:43

Klebsiella, Streptococcus, Pseudomonas, oh my! Have you been told that your gut symptoms are related to these opportunistic pathogens based on popular stool testing? Has your provider suggested antibiotics or herbal antimicrobials for these bugs? If so, then this episode is for you! Join the gals as they discuss the best strategies to address these…

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Are you better? - IBS Freedom Podcast #176 47:22

1+ y ago47:22

47:22

Of course the goal of working on your IBS is to feel better. But, sometimes symptom improvement short term can actually blind your ability to assess what the best strategies might be long term. Today, Amy and Nikki dive into diets and supplemental approaches that could have some short term benefits, but long term consequences. Don’t miss some side …

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MTHFR - Oh no! - IBS Freedom Podcast # 175 39:10

1+ y ago39:10

39:10

The hottest SNP in the functional medicine space gets some spotlight in this episode of the IBS Freedom podcast. Are you doomed if you have a MTHFR variant? No, you are not! Come join the discussion with Amy and Nikki as they dispel myths and provide you with a grounded and balanced approach to MTHFR variations. Love this episode? Be sure to LIKE i…

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The Anxiety Paradox with Michelle Cavanaugh - IBS Freedom Podcast #174 1:22:05

1+ y ago1:22:05

1:22:05

Anxiety and IBS are close friends that enable each other–which can keep you stuck! Did you know that many popular anxiety strategies actually may make your anxiety worse? The episode, the gals are joined by anxiety expert, Michelle Cavanaugh, who explains why many popular anxiety approaches don’t work and provides simple and unique strategies to he…

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Vagal Compassion - IBS Freedom Podcast # 173 1:04:34

1+ y ago1:04:34

1:04:34

Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health and enrich your life overall. Amy and Nikki dive into how many IBS patient’s get stuck in a more perfectionistic and judgemental mindset that can kee…

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Leaky Gut Testing - IBS Freedom Podcast #172 47:28

1+ y ago47:28

47:28

Testing for leaky gut is popular, but is it worth it? Join the conversation with Amy and Nikki as they discuss the different leaky gut testing methods such as zonulin testing, lactulose/mannitol testing, Cyrex panels and LPS/LPS antibody testing. Also, the gals weigh in on when it makes sense to pursue more leaky gut testing and when it makes sense…

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Leaky Gut Lo-Down - IBS Freedom Podcast #171 1:10:13

1+ y ago1:10:13

1:10:13

Is leaky gut the root cause of your gut symptoms? Does everyone with IBS have leaky gut? The gals breakdown the myths and the truths surrounding this hot topic. Plus, Nikki discusses her history trying to tackle leaky gut and how she would have approached leaky gut differently knowing what she knows now. Love this episode? Be sure to LIKE it and SU…

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Constipation Solutions - IBS Freedom Podcast #170 1:07:46

1+ y ago1:07:46

1:07:46

Here is the juicy part 2 of the constipation! Watch the whole video as Amy and Nikki discuss what strategies, remedies, and lifestyle changes that can help alleviate the discomforting constipation. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram:…

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BTS with Amy and Nikki - IBS Freedom Podcast #169 1:17:58

1+ y ago1:17:58

1:17:58

Today, the gals lift the curtain and give you a behind the scenes look into a typical day in their lives. Learn about what Amy and Nikki eat, how they sleep and what habits they are struggling with. Also don’t miss the super important side tangents in this episode such as Nikki’s disdain for the Bradford Pear Tree, Amy’s struggle to get her husband…

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Constipation Root Causes - IBS Freedom Podcast #168 51:58

1+ y ago51:58

51:58

Feeling bogged down by Constipation? This episode is just for you! In this episode, Amy and Nikki dive into the root causes that could be driving your constipation. Low fiber, lack of movement and an imbalance microbiome, oh my….lets get you diving deeper so that you can better strategize how to correct your constipation. Love this episode? Be sure…

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You Need More Mucus - IBS Freedom Podcast # 167 1:11:45

1+ y ago1:11:45

1:11:45

What’s ooey, gooey and your gut’s first line protection–it’s your mucous layer! This week Amy and Nikki highlight why you need to foster a nice thick mucous layer for optimal gut health. Many popular SIBO and IBS strategies actually deplete your mucous layer and leave your gut susceptible to inflammation, infections and dysfunction. We want to prev…

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Nutrition for SIBO - IBS Freedom Podcast #166 1:16:25

1+ y ago1:16:25

1:16:25

Is there evidence that you can starve your SIBO? Join the discussion on whether the popular practice of restricting fibers is best for SIBO. Discover what dietary strategies will actually promote progress in your SIBO journey and which ones may be holding you back. Amy and Nikki hope you can feel more confident in crafting your own SIBO diet after …

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Perfect Bloodwork - IBS freedom Podcast #164 41:04

1+ y ago41:04

41:04

Move over fancy functional testing–let’s dive into the unsexy but valuable bloodwork data that even your conventional PCP can run. Blood work provides many key insights into your health and is much more reliable than functional medicine testing, but is often underutilized. On this episode, discover some key labs to run annually, what reference rang…