The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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Dr. Matt Walker Podcasts
The Early Accountability Podcast transforms Dreamers into Doers and Visionaries into Victors through goal activation strategies that abandon excuses, jumpstart motivation, and ignite results. Early Accountability Coaching is a specialty focused on helping those who are in the fragile beginning stages of a new endeavor, professional project, lifestyle change, or mindset shift.
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To run a successful business, you need resources, valuable connections and community recognition. Business Inspires will provide you with the tools, resources, and examples to inspire you to create the business you are envisioning. With more than 60 years as an integral part of the Grandview, Upper Arlington and Marble Cliff communities, the TriVillage Chamber Partnership is dedicated to a singular purpose - the success of the business community. Thank you for downloading, listening and subs ...
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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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Join Dr Eleanor Drage and Dr Kerry McInerney as they ask the experts: what is good technology? Is ‘good’ technology even possible? And how can feminism help us work towards it? Each week, they invite scholars, industry practitioners, activists, and more to provide their unique perspective on what feminism can bring to the tech industry and the way that we think about technology. With each conversation, The Good Robot asks how feminism can provide new perspectives on technology’s biggest prob ...
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This perfect blend of substance, fun and inspiration uncovers new pearls of wisdom to put into action. We all have our Insights to Live By. Be they life lessons, credos, mantras, guiding principles or by any other name, these are those core values most often shared to positively impact others. Hosted by Matt Zinman, author of Z-isms, the show features both solo and guest episodes. Matt’s book, podcast, courses and speaking engagements represent his devotion as a difference-maker to personall ...
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A collection of conversations with cool people who do cool things. Brought to you by Papercraft Miracles. Each week, we'll bring you inspiring stories of persistence, passion and purpose. Hosted by Janna Willoughby-Lohr.
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All Clear is a podcast that looks at the perils of modern firefighters, especially the physical and mental strains we face. Our goal is to help firefighters ignite The Fire Within and to build the best version of themselves as firefighters. Our conversations are real, sometimes raw but always honest. All Clear is presented by the NC Firefighter Cancer Alliance & First Responders Peer-Support Network.
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Real conversation with your local hosts, Frank & Megan featuring your favorite 302 business owners and influencers. Dr. Frank Chi and Dr. Megan Epps are own's and practitioners with Dover Health Care Center Chiropractic in Dover, Delaware and 302 Chiropractic in Lewes, Delaware. Frank and Megan met at Palmer College of Chiropractic and have resided in Delaware since 2019. Frank is originally from Seattle, while Megan was raised in Kent County. Both love getting to be in holistic health care, ...
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Golfers - Game Like Training Radio is a show dedicated to helping you get more out of your practice and truly understand how to better LEARN golf. Hosts Matthew Cooke and Cordie Walker are dedicating an entire show to learning and practice so that you can play your best game on the golf course instead of on the range. Because the topic of learning is so under explored, Matt and Cordie are going to explore more effective and efficient training environments, have conversations with experts in ...
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A show about creatives building things that matter and advance humanity. Hosted by Jake Anderson and streamed live to X, LinkedIn, and YouTube.
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We share the stories of how businesses market themselves and thrive in a local economy.
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Pat Flynn from The Smart Passive Income Blog reveals all of his online business and blogging strategies, income sources and killer marketing tips and tricks so you can be ahead of the curve with your online business or blog. Discover how you can create multiple passive income streams that work for you so that you can have the time and freedom to do what you love, whether it's traveling the world, or just living comfortably at home. Since 2008, he's been supporting his family with his many on ...
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3 FILMS THAT HAVE IMPACTED EVERYTHING IN YOUR ADULT LIFE: A Britflicks Podcast with screenwriter Stuart Wright
Stuart Wright
3 FILMS THAT HAVE IMPACTED EVERYTHING IN YOUR ADULT LIFE" is a podcast by screenwriter Stuart Wright that explores the transformative power of cinema. From emotional masterpieces to thought-provoking classics, each episode delves into the films that have had a profound impact on our personal growth and perspective. Through engaging storytelling, critical analysis, and cultural commentary, Stuart aims to uncover the lasting influence that movies have had on his guests. Please join him on an e ...
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Welcome to ”The Good Grief Good God Show,” hosted by Brad Warren, a Grammy nominee and Emmy award-winning hit songwriter known for 15 top #10 songs, including 9 #1s. Brad, drawing from his own heartbreaking experience of losing his eldest son, Sage, to an accidental fentanyl overdose in May 2020, brings a powerful perspective shaped by experiencing every parent’s worst nightmare and 18 years of sobriety, creating a fabric of authenticity and vulnerability. The show, available in audio and vi ...
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SPI 887: The Long-Haul Leader with Chris Ducker
45:37
45:37
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45:37#887 Hustle culture was wrong. Entrepreneurship is not about growth at all costs, and it's not about sacrificing your health for the sake of success. In fact, you'll never build a sustainable business if you're always running on fumes! In this episode, my good friend Chris Ducker returns to the show to share a powerful reminder on the dangers of bu…
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Beyond the Flames: A Cancer Call to Action With Chief Scott Walker
13:32
13:32
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13:32Battling Firefighter Cancer: Insights with Chief Scott Walker Join us at the Raleigh Safer Conference in North Carolina, where Chief Scott Walker, a retired Phoenix Fire Department executive assistant fire chief with 31 years of service, shares his relentless passion for combating firefighter cancer. In this eye-opening episode, Chief Walker discus…
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EAP 201: Flight of the Dragonfly – Resilience, Reinvention, and Self-Discovery with Zulma Williams
20:30
20:30
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20:30In this powerful episode of the Early Accountability Podcast, host Kimi Walker sits down with Zulma Williams, licensed clinical social worker, motivational speaker, and founder of Dragonfly Therapy Services. Affectionately known to her audience as “The Swearing Therapist,” Zulma shares her remarkable journey from Buenos Aires to the United States, …
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SPI 886: What's Working on Email Newsletters Right Now
34:40
34:40
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34:40#886 What if I told you that someone sharing vocabulary tips gets millions of email opens per month and makes seven figures? How about if I said someone's keto recipes for bodybuilders newsletter just earned them a new house in Malibu? Listen in on this session because a quiet email revolution is happening under the radar. Let's pull back the curta…
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EAP 200: Commit to What Counts – Mindful Productivity and Self-Awareness with Kimi Walker
12:31
12:31
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12:31On this special milestone episode of the Early Accountability Podcast, host Kimi Walker celebrates her show’s 200th episode with a heartfelt solo reflection. Kimi, a dedicated behavior change and improvement catalyst, opens up about the podcast’s journey—tracing its humble beginnings through stretches of hiatus and the immense growth and transforma…
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Ask Me Anything Part 21: Sleep Debt, Snooze Button, Naps & Sleep Myths
1:01:24
1:01:24
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1:01:24Matt and Dr. Eti Ben Simon join forces once again to answer all of your top sleep questions. This time around, they break down the science behind the snooze button, why you might be falling asleep during passive activities like watching TV, and the truth about sleep fads like consuming salt before bed or using "grounding sheets." The episode also e…
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Filmmaker, Matt Harlock on Movies That Changed Your Life: Videodrome, Being John Malkovich, Raw, Mandy
51:15
51:15
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51:15Join screenwriter Stuart Wright as he dives into horror movies that changed your life with filmmaker Matt Harlock, in this engaging episode of 3 [horror] Films That Have Impacted Everything In Your Adult Life. Explore Videodrome’s analysis, Being John Malkovich influence, and Raw / Mandy impact on his personal growth and cinema’s transformative pow…
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How Fortuna Bank is Changing Community Banking
22:36
22:36
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22:36Stronger Together: "We're a great connector. So if we have a business owner that shares with us, they're struggling with their current CPA or maybe they're looking for a new financial advisor. We want to be that connector where it takes the stress and time away from them because we've already put in that work to vet these individuals, these profess…
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SPI 885: What's Working on Social Media Right Now
29:33
29:33
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29:33#885 Social media isn't social anymore, it's just media. This fundamental shift is already having a massive impact on our results as creators and entrepreneurs. So what are the strategies that can help us master these online platforms? While we might be tempted to chase the latest trends and copy what everyone else is doing, that's not the key to s…
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In this episode, Matt delves into the curious and cautionary tale of Delta Sleep-Inducing Peptide (DSIP), once hailed as a potential miracle cure for insomnia. In the 1970s, researchers were on a quest for a single "somnogenic molecule" that could act as the brain's natural sleep switch. A Swiss team believed they had found it, isolating a peptide …
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How to Write a Horror Screenplay with Neal Marshall Stevens, Author of A Sense of Dread: Getting Under the Skin of Horror Screenwriting
59:13
59:13
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59:13Join screenwriter Stuart Wright as he dives deep into horror screenwriting with Neal Marshall Stevens, author of A Sense of Dread: Getting Under the Skin of Horror Screenwriting. Discover how to craft spine-chilling horror screenplays by tapping into the essence of “A Sense of Dread.” Neal shares expert insights on using biological, psychological, …
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SPI 884: Personal Branding is More Important than Ever with Rory Vaden
39:06
39:06
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39:06#884 How do you build an audience online in a world flooded with AI content? The key to standing out is finding your uniqueness and applying it in the service of others. Information won't set you apart—your story will! In this episode, I’m joined by New York Times bestselling author and personal branding expert, Rory Vaden. He and I explain why you…
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Peer-Support On Deployment: Kerrville, TX - With Eric Stephenson
11:53
11:53
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11:53First Responder Mental Health: Eric Stevenson's Texas Deployment Experience In this episode of Clear Firefighter Health and Wellness, we're live from Safer in Raleigh, North Carolina, with guest Eric Stevenson. Eric shares his recent deployment experience to Kerrville, Texas, through the North Carolina Law Enforcement Assistance Program, where he a…
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Horror filmmakers Toby Poser and John Adams on horror Movies That Changed Your Life: Sunrise: A Song of Two Humans, A Girl Walks Home Alone at Night, The Portrait Of A Lady On Fire, The Bad news bears ...
45:05
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45:05Join screenwriter Stuart Wright as he dives into horror movies that changed your life with horror filmmakers Toby Poser and John Adams, in this engaging episode of 3 Films That Have Impacted Everything In Your Adult Life. Explore with Sunrise: A Song of Two Humans’ / The Bad news bears’ analysis, A Girl Walks Home Alone at Night’s / Phantasm’s infl…
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SPI 883: What's Working as a Podcaster Right Now
33:15
33:15
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33:15#883 Podcasting is changing fast. From video to new discovery tools, finding and growing an audience can happen quicker than ever. But how do you take advantage of this opportunity and stand out among millions of shows? That's what I'm sharing in today's episode. I'll break down the best strategies for podcasters in 2025 to help you put yourself ou…
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Screenwriter Adam ‘Tex’ Davis on Movies That Changed Your Life: Jaws, Raising Arizona, Taxi Driver
38:12
38:12
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38:12Join screenwriter Stuart Wright as he dives into movies that changed your life with THE OSCARS: What Were They Thinking? Podcast co-host and screenwriter Adam ‘Tex’ Davis in this engaging episode of 3 Films That Have Impacted Everything In Your Adult Life. Explore Jaws’ analysis, Raising Arizona influence, and Taxi Driver’s impact on his personal g…
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CULTPLEX founder Greg Walker on Movies That Changed Your Life: The Matrix, The Darjeeling Limited, Garth Marenghi’s Dark Place
39:54
39:54
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39:54Join screenwriter Stuart Wright as he dives into movies that changed your life with CULTPLEX founder Greg Walker in this engaging episode of 3 Films That Have Impacted Everything In Your Adult Life. Explore The Matrix analysis, The Darjeeling Limited influence, and the Garth Marenghi’s Dark Place’s impact on his personal growth and cinema’s transfo…
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EAP 199: Rising From Ruin – Matt Paradise on Breaking Cycles of Addiction, Homelessness, and Financial Trauma
30:46
30:46
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30:46In this moving episode of the Early Accountability Podcast, host Kimi Walker sits down with award-winning financial educator and author Matt Paradise to explore his powerful story of redemption, resilience, and purpose. Matt takes listeners on a deeply personal journey, from facing homelessness and addiction in his teenage years to overcoming a rar…
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Matt explores the human capacity for echolocation this week, dismantling the myth that this "biological sonar" is exclusive to animals. Revealing how peer-reviewed research shows all human brains possess the neural hardware to "see" with sound, Matt explains the physics of how sound creates detailed acoustic maps of our environment and introduces t…
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SPI 882: What's Working on YouTube Right Now
29:13
29:13
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29:13#882 If you're not paying attention to how YouTube is changing, you should be! Today, I'll share the three algorithm triggers that can make all the difference for your brand in 2025. Many creators aren't taking advantage of these recent updates, so this is your chance to stand out! I’ve built three successful YouTube channels, so these strategies a…
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EAP 198: Act Justly, Love Mercy, Walk Humbly – From $70K Debt to Global Impact with Scott Maderer
32:48
32:48
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32:48In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes Scott Madere, stewardship coach, author, and host of the Inspire Stewardship Podcast. With a powerful personal story of financial struggle and redemption, Scott shares how he and his wife overcame over $70,000 in debt and found renewed purpose and faith along t…
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Audrey Knox on how to email query managers and Movies That Changed Your Life: Freaky Friday, Kill Bill: Vol 1, The Devil Wears Prada
43:46
43:46
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43:46Join screenwriter Stuart Wright as he dives into movies that changed your life with former literary manager Audrey Knox in this engaging episode of 3 Films That Have Impacted Everything In Your Adult Life. Explore a Freaky Friday analysis, the Kill Bill: Vol 1 impact, and the The Devil Wears Prada influence on personal growth and cinema’s transform…
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Simon Lancaster on speechwriting in A Few Good Men & Barbie; and Films That Impacted Your Life: Wolf of Wall Street, Wizard of Oz, Goodfellas
50:36
50:36
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50:36Simon Lancaster on speechwriting techniques in A Few Good Men & Barbie; and Films That Impacted Your Life: Wolf of Wall Street, Wizard of Oz, Goodfellas Discover how speechwriting technique can improve your screenwriting monologues and speeches with host Stuart Wright and speechwriter Simon Lancaster's analysis of two iconic movie speeches: 'You ca…
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#103 - 172 Diseases, One Hidden (Sleep) Cause?
29:31
29:31
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29:31While we've long been told to focus on the quantity of our sleep, in today’s episode, Matt suggests a paradigm shift in our understanding of sleep health. He argues that the true cornerstone may not be how many hours we get, but the consistency of our sleep schedule. This concept of regularity - maintaining a stable bedtime and wake-time - is prese…
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Ignite Your Health: Firefighter Wellness Revolution
17:36
17:36
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17:36Holistic Firefighter Wellness: Heart Health, Cancer Prevention, and Beyond Join us on All Clear Firefighter Health and Wellness as we welcome Von McAfee, Vice President of Marketing and Business Development for Select Laboratory Partners and Select Well. Von discusses various health initiatives aimed at improving firefighter wellness across the cou…
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SPI 881: The Science of Scaling with Dr. Benjamin Hardy
41:58
41:58
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41:58#881 What's stopping you from building your dream life? Often, it's something more subtle than obstacles you can't overcome. The thing that's holding you back is likely a clear path to a lesser goal! So, how do you set your sights on "impossible" achievements for next-level business growth? I'm joined by Dr. Benjamin Hardy, co-author of the incredi…
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EAP 197: The Accountability Revolution - Robert Hunt on Redefining Success and Self-Leadership
23:44
23:44
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23:44In this uplifting episode of the Early Accountability Podcast, host Kimi Walker is joined by Robert J. Hunt, executive coach, peer group facilitator, and co-author of Nobody Cares Until You Do. Known as The Accountability Dude, Robert brings two decades of business coaching and leadership experience to the conversation, diving deep into the real me…
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The Dreamer's Embrace: A Sleep Story Read by Matt Walker
29:18
29:18
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29:18Settle in for a deeply comforting experience as Matt returns with a gentle voyage aboard "The Dreamer." This sleep story is crafted to soothe the heart and quiet the mind, creating a perfect sanctuary for rest. Tonight, we journey to a peaceful, seaside village to meet Henry, an elderly widower whose sleepless nights are filled with a profound sens…
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SPI 880: The ONE & ONLY Marketing Strategy that Matters
33:29
33:29
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33:29#880 In a world of infinite choice, standing out from the crowd is key. While others are chasing algorithms, you can and should build something worth talking about. So, forget the marketing hacks and focus on the one strategy that always works: word of mouth! I just had over five thousand people attend my Card Party Pokémon event in Florida. I spen…
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Jennifer Griffith on Growth, Leadership, and Community at First Merchants Bank
28:58
28:58
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28:58We had an energizing interview with Jennifer Griffith, Regional President of First Merchants Bank in Ohio. Jennifer shared her journey and insights on leadership, growth, and building strong, values-driven teams. Her people-first mentality and actionable advice were truly inspiring, not just for those in banking but for leaders and professionals ev…
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EAP 196: Breaking Cycles, Building Community - How Cassaundra Burks Turned Adversity into Assignment
24:16
24:16
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24:16In this powerful and heartfelt episode of the Early Accountability Podcast, host Kimi Walker welcomes Cassaundra Burks—a civil rights activist, entrepreneur, wife, mother, and the first Black female Republican candidate for Georgia House District 64. Cassaundra shares her incredible journey from overcoming early life adversity and a felony convicti…
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This week, Matt examines the viral trend of mouth taping, a practice touted as a remedy for snoring and sleep apnea. He explains the core theory, which centers on promoting the benefits of nasal over mouth breathing, before critically assessing whether this popular ritual is a scientifically sound solution or a risky trend whose dangers are lost am…
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SPI 879: Are Online Courses Dead? with Matt Gartland
21:57
21:57
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21:57#879 It's over. In 2025, courses aren't selling like they used to. So what’s next for online educators? Are we better off giving our knowledge away for free? I’m joined by my friend and business partner Matt Gartland today. Together, we’ve seen tens of thousands of students enroll in our courses over the years. But things are different now. People …
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EAP 195: Writing, Wellness, and Walking in Purpose with Venchele Saint Dic
17:55
17:55
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17:55In this heartfelt and empowering episode of the Early Accountability Podcast, host Kimi Walker is joined by Venchele Saint Dic, a writing brand strategist, public health advocate, and founder of Pathway Coach Writing. Venchele shares how her multicultural background and global experiences shaped her mission to help women of color and emerging thoug…
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Ask Me Anything Part 20: Sleep Under the Influence
1:04:32
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1:04:32In their latest Ask Me Anything episode, Matt and Dr. Eti Ben Simon delve into the complex relationship between common substances and sleep. They first tackle cannabis, explaining that while THC may initially help with sleep onset, its chronic use is detrimental, leading to tolerance, withdrawal insomnia, and a powerful suppression of restorative R…
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Building Resilient Teams and Cultures with Jennifer Sconyers of Abundance Leadership Consulting
25:41
25:41
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25:41The Business Case for DEI - "We've been incorporating this work from day one because frankly, it's smart business." Jennifer Sconyers In this episode, hosts Brett Johnson and Katie Ellis sit down with Jennifer Sconyers, founder of Abundance Leadership Consulting (ALC). Jennifer shares her inspiring journey from an ambitious 15-year-old dreaming of …
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Understanding DAS and In-Building Communication Systems with Peter, Travis, and the Experts | DAS Talk In this episode of DA Talk, hosted by Peter from Gamma Electronics and Philip Nicholas, we dive deep into the importance of distributed antenna systems (DAS) and emergency responder communication systems (ERCS) for first responders in North Americ…
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SPI 878: How I Reached the New York Times Best Sellers List with Caleb Wojcik
19:42
19:42
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19:42#878 Writing a book is hard, but getting people to buy it is even harder. For those of us who dream big, is it possible to make the best seller lists without gaming the system? What does it take to move copies nowadays? More importantly, is it worth it? In this episode, I'm joined by SPI CEO Caleb Wojcik to talk through the entire process of launch…
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