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Dr. Matt Walker Podcasts

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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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Reach the Stars Podcast

Janna Willoughby-Lohr

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A collection of conversations with cool people who do cool things. Brought to you by Papercraft Miracles. Each week, we'll bring you inspiring stories of persistence, passion and purpose. Hosted by Janna Willoughby-Lohr.
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The No Laying Up Podcast is a fresh, funny and informative conversation on all things golf. Founded in 2014, No Laying Up and its flagship podcast seeks to entertain and inform a community of avid golfers around the world. What started as a group text among college friends has now grown into one of the most popular podcasts in the game of golf, and our archives include appearances from the biggest names in the sport. Outside of the podcast, No Laying Up also produces multiple video travel se ...
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This perfect blend of substance, fun and inspiration uncovers new pearls of wisdom to put into action. We all have our Insights to Live By. Be they life lessons, credos, mantras, guiding principles or by any other name, these are those core values most often shared to positively impact others. Hosted by Matt Zinman, author of Z-isms, the show features both solo and guest episodes. Matt’s book, podcast, courses and speaking engagements represent his devotion as a difference-maker to personall ...
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Golfers - Game Like Training Radio is a show dedicated to helping you get more out of your practice and truly understand how to better LEARN golf. Hosts Matthew Cooke and Cordie Walker are dedicating an entire show to learning and practice so that you can play your best game on the golf course instead of on the range. Because the topic of learning is so under explored, Matt and Cordie are going to explore more effective and efficient training environments, have conversations with experts in ...
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The 302 Podcast

Frank & Megan

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Real conversation with your local hosts, Frank & Megan featuring your favorite 302 business owners and influencers. Dr. Frank Chi and Dr. Megan Epps are own's and practitioners with Dover Health Care Center Chiropractic in Dover, Delaware and 302 Chiropractic in Lewes, Delaware. Frank and Megan met at Palmer College of Chiropractic and have resided in Delaware since 2019. Frank is originally from Seattle, while Megan was raised in Kent County. Both love getting to be in holistic health care, ...
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DJ and Soly debut a new pod idea as we look to profile some of the more unique characters in golf. First up, Sergio Garcia, and the numerous moments of bad boy behavior over the course of his career. Join us in our support of the Evans Scholars Foundation: ⁠⁠⁠⁠https://nolayingup.com/esf⁠⁠⁠⁠ Support our Sponsors: Rhoback If you enjoyed this episode,…
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Matt explores the fascinating world of synesthesia today, challenging the notion that it's a rare quirk by proposing a bold claim: in subtle ways, we are all synesthetes. This idea is powerfully demonstrated by the famous "Bouba/Kiki" test, which reveals our brain's innate tendency to connect abstract shapes and sounds. The episode argues that this…
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Soly, Tron and Cody fire up the weekend pod to discuss Michael Brennan winning in his first PGA Tour start as a professional, plus other notable finishes in Utah and a look at the LPGA International Crown, DP World Tour and the Asia-Pacific Am. We also discuss Jack’s big legal win, the cancellation of the Sentry, assorted LIV news and notes, TC’s L…
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DJ and Tron recently sat down with Joey Ferrari, a truly unique character in golf with a life story that defies belief on numerous levels. From his decorated amateur career - capped by qualifying for the 1994 US Open - to a ten year prison sentence for selling cocaine and methamphetamines, we’re incredibly thankful to Joey for his openness and will…
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Soly and Randy review the week highlighted by quotes from Rory on captaining the European Ryder Cup team and what he views as successfully growing the game. We also discuss the amateur reinstatement debate and the reported shakeups at PGA Tour HQ before breaking down Tommy’s win in India on the DP World Tour and Sei Young Kim’s win at the BMW Ladie…
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Framing sleep not as a biological necessity, but as a critical economic asset, Matt reveals that sleep deprivation costs the U.S. economy up to $411 billion annually, with billions more lost globally. These costs stem from lost workplace productivity, severe cognitive impairment equivalent to intoxication, and massive strains on healthcare and publ…
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Dr. Sasho Mackenzie returns to the pod for an eye opening discussion around all things putting with Soly, Neil and Cody. Sasho has developed a Stack Putting app as a companion to his speed training work and the research into rolling better putts led to a ton of questions from us around what differentiates good putters and bad putters, how different…
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In this user's guide to sleep trackers, learn the science behind how they work using motion and optical sensors as Matt explains the key metrics of Sensitivity, Specificity, and Accuracy. Revealing why most trackers overestimate sleep by failing to detect wakefulness, he reveals the crucial difference between a device's flawed "absolute accuracy" a…
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TC is joined by a triumphant Soly from the NLU Birdhouse at Sweetens Cover where Team NLU claimed our 2025 Roost Club Championship. After our breakdown of the week in pro golf and some assorted news and notes, TC catches up with the Korn Ferry Tour broadcast team of Shane Bacon and James Nitties (27:30) to review the 2025 season, this weekend’s tou…
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Two weeks ago, we sent Neil to Bethpage to record his experience at the 2025 Ryder Cup. From the transportation headaches and practice rounds to the European fan celebrations after the final match concluded on Sunday evening, we did our best to paint an accurate and unfiltered picture of what it was like to have a front row seat to one of the most …
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Matt takes a deep dive into REM sleep this week, highlighting methods to enhance this vital stage for emotional regulation and creativity. Detailing pharmacological approaches, he focuses on the neurotransmitter acetylcholine and how medications like donepezil and modern DORAs can boost REM sleep, while also identifying common suppressors like alco…
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DJ, Tron and Randy open the pod with a quick trip around the world of pro golf with a recap of the Sanderson, KFT, Euro, LPGA and Champions tours before we review a litany of post Ryder Cup news and notes including fallout at the PGA of America, leadership of future US teams, the week of Don Rea, and various social media posts and articles. We also…
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Our coverage of the 2025 Ryder Cup moves in the US post-mortem phase as Soly searches for answers and insights into what makes the European Ryder Cup machine so effective. In this two-part pod we open up with Duncan Carey - one of the first analytics consultants for the European team in the 2010s - for his thoughts on what the US got wrong on the s…
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In this soothing episode, Matt guides you on your personal sleep story towards deep, restorative rest. He invites you to find comfort and release the day's worries through intentional breathing, transporting you to a cozy, imagined haven bathed in soft lights and calming aromas. As twilight descends, experience the tranquil silence and the moon's g…
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It was close, but it was never going to be enough as Team Europe, led by Captain Luke Donald, lifted the Ryder Cup at Bethpage Black. 15-13 is the final with Tommy Fleetwood being the high point scorer. We break down the entire week from start to finish, give out grades (for Players, Captains, and Course), play "Where Do We Go From Here?", do some …
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What a performance by Team Europe and Captain Luke Donald! We break down all the action from Day 2 at the 2025 Ryder Cup: Player of the Day, onsite observations, Bethpage crowds, Bryson & Co vs. TM Rose, tomorrow's single pairings, and more. Presented by High Noon - Suns Up!Support our sponsors:BMW - Worldwide Partner of the 2025 Ryder CupGolf Prid…
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Not the start to the 2025 Ryder Cup that Captain Keegan and TM USA envisioned. TM Europe jumped out to an early 5.5 - 2.5 lead after Day 1 at Bethpage Black. We run down both sessions, are joined by The Pro Max Homa, discuss Player of the Day, provide onsite observations, share new and notable information, tomorrow's pairings, and more. Presented b…
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We have the pairings! Reactions to them all, quotes of the week so far, news and notes, listener questions, Odds, and more. Presented by FanDuel. Support our sponsors:FanDuel - Official Sportsbook of NLUBMW - Worldwide Partner of the 2025 Ryder CupRhoback - rhoback.com/nlu for NLU x Erin HillsJoin us in our support of the Evans Scholars Foundation:…
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It's Ryder Cup Week! Bethpage Black, tons of storylines (the money), talk potential parings, Odds, listener questions, and more. Support our sponsors:BMW - Worldwide Partner of the 2025 Ryder CupRhoback - Best Fit, Best Feel! FanDuel - Official Sportsbook of NLUClub Glove - code NLUJoin us in our support of the Evans Scholars Foundation: https://no…
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Soly, TC, and DJ bring on former NLU Young Hitter Justin Hueber to discuss his run at the USGA Mid-Am and the debate surrounding former professional golfers regaining their amateur status. We also had some fun with random stats from the 2025 PGA Tour Season, recap Michael Kim’s win on the DP World Tour, the LPGA washout in Arkansas, and the KFT tou…
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In this week’s episode, Matt Walker explores memory's astonishing malleability, challenging the belief that recollections are fixed. He highlights Loftus's car crash study, showing how subtle language altered speed memories and implanted false details, and reviews the "Lost in the Mall" experiment which proved fabricated autobiographical memories c…
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It’s time for Randy to step into our personal golf spotlight as Soly and Neil quiz the big guy on his swing and gear setup, his changing relationship with the game, his top ten favorite courses and more. Join us in our support of the Evans Scholars Foundation: ⁠⁠⁠⁠https://nolayingup.com/esf⁠⁠⁠⁠ Support our Sponsors: Titleist Rhoback The Stack If yo…
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The importance and impact of a Ryder Cup team captain has been debated on our pods for as long as we’ve covered the event - but always as a part of a larger discussion around the matches. In this episode we talk with numerous players, captains, media members and discuss amongst ourselves to try and form a consensus on how a captain’s decision makin…
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Founder & CEO of Elevated Medical, Dr. Avinish Reddy, joins Matt today on this very special episode to discuss a comprehensive approach to longevity. One core theme presented is the profound interconnectedness of physical, mental, and cognitive well-being, essential for true health optimization. Dr. Reddy emphasizes the striking impact of social co…
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Randy and Soly talk all things Procore as Scottie Scheffler shoots a Sunday 67 to beat Ben Griffin by a shot to continue an absurd 2025 as he preps to lead the US team at the Ryder Cup in two weeks. We also give some well deserved props to Griffin's runner up finish and Jackson Koivun as the Walker Cup star lands a top 5. From there we go to the Eu…
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TC - and Soly - are joined by Tommy Fleetwood on a triumphant return to the pod to discuss his win at East Lake, the close call leading up to getting his first win, a look at the Ryder Cup later this month and a ton more. Join us in our support of the Evans Scholars Foundation: ⁠⁠⁠⁠https://nolayingup.com/esf⁠⁠⁠⁠ Support our Sponsors: Rhoback⁠ The S…
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On the morning of his long-awaited trip to document golf in Scotland without a set itinerary, Seve Saiz found his car window smashed and his clubs, equipment and clothes all missing. Instead of canceling his trip, Seve left anyway and documented his trip on an old camcorder using rented clubs while travelling across Scotland in a camper. His story …
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In this latest AMA instalment, Matt and Dr. Eti Ben Simon begin by discussing environmental influences on sleep. The conversation covers how high latitude and prolonged daylight disrupt circadian rhythms, with Eti sharing her own personal experience. Together, our duo shares strategies for managing light exposure and regulating core body temperatur…
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Team USA has won the 50th Walker Cup at Cypress Point defeating Team GB&I 17-9 thanks to a dominant performance in singles on Saturday and Sunday afternoons. Soly, DJ and Tron recap a memorable weekend of golf at an incredible venue, compare and contrast the event with the Ryder Cup, hand out some superlatives - including our favorite logo bingo si…
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Randy visits with the one and only Michael Bamberger to discuss his latest book, The Playing Lesson: A Duffer's Year Among The Pros, and a number of other topics from his legendary career. Join us in our support of the Evans Scholars Foundation: ⁠⁠https://nolayingup.com/esf⁠⁠ Support our Sponsors: ⁠Holderness & Bourne The Stack System If you enjoye…
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We've got a two-part pod tonight as Soly and TC react to the six captains picks for the European Ryder Cup squad and round up some assorted news and notes. Part two (36:15) adds in DJ to the mix as we react to the first weeks of the Brian Rolapp era and some potential changes that could be coming to the PGA Tour ecosystem. Join us in our support of…
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Matt explores the critical link between sleep and Alzheimer's disease today, explaining how the brain’s "glymphatic system" clears toxic proteins like amyloid and tau during deep sleep. He describes how insufficient sleep impairs this process, creating a vicious cycle where protein accumulation damages sleep-generating brain regions and increases d…
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What’s it really like to tee it up at the Creator Classic at East Lake? We threw a mic on Soly and his caddie, Matt Ryan, to find out. With D.J. Pie — freshly retired from looping duties — guiding us along, we cover the highs, lows, and everything in between. Join us in our support of the Evans Scholars Foundation: https://nolayingup.com/esfSupport…
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Our live reaction to Keegan Bradley's captain's picks for TM USA and the 2025 Ryder Cup:Justin ThomasCollin MorikawaBen GriffinCam YoungPat "The Hat" CantlaySam BurnsJoin us in our support of the Evans Scholars Foundation: https://nolayingup.com/esfSupport our sponsors:Rhoback - rhoback.com/nlu for NLU x Erin HillsWhoop - join.whoop.com/NLU for mor…
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