Best Dr. Matt Angove Podcasts (2025)

1
Why Real Food Beats All Supplements! 7:59

Play Pause

1d ago7:59

7:59

In today's episode, we're talking about the one thing that has transformed my patients' lives more than anything else over the last decade - real food. I don’t mean the stuff lining the center aisles of the grocery store — I mean the life-giving stuff. Most of us have been conditioned to see food based on attractive packaging and marketing slogans …

1
Chest Pain and Dizziness Solved With One Simple Test! 6:18

9d ago6:18

6:18

In today's episode, we are talking about iron deficiency and how it can mimic a heart condition. Heart palpitations, dizziness, shortness of breath can all be symptoms of iron deficiency anemia and aren't always indicative of a heart problem. Testing ferritin levels and optimizing iron levels can be a game changer and give you back your life. -----…

1
Back-to-School Hygiene: Don’t Share Drinks! 8:10

16d ago8:10

8:10

In today's episode, we're talking about back-to-school hygiene. Countless kids miss months of school and sports seasons because of mono each year, which is brought on by Epstein-Barr virus, also known as the kissing virus. But it could just as easily be the drink sharing virus. Just one sip is enough to go from no strep to strep throat, which will …

1
Why Healthy Foods Aren't Helping You Lose Weight 8:30

23d ago8:30

8:30

In today's episode, we're talking about why supposed "healthy" foods can prevent us from losing weight. For example, Siete tortillas or chips are not health-promoting foods. This doesn’t mean they are bad, but when we remove everything but the starch component, press it, heat it, sit at our desk and eat it, we can fully expect that the area around …

1
Stop Believing These Food Myths 6:07

30d ago6:07

6:07

In today's episode, we're talking about how food can be our friend. I can’t think of a time a person told me they couldn’t eat Happy Teriyaki or Dairy Queen, but almost on repeat I have people telling me they can’t eat sweet potatoes, fruit, or carrots, because they have too much sugar or carbs. By some psychological magic we have been duped into b…

1
7 Health Skills to Master to Experience Outrageous Health 9:29

1M ago9:29

9:29

Today we're talking about 7 health skills to master to experience outrageous health. We all want a FastPass to health, unfortunately those only work at amusement parks. I have found that many people try to skip ahead and end up falling flat on the ground, because they have not mastered these 7 health skills. Master these and your body will change, …

1
What Happens If You Make Better Choices Every Day? 6:20

1M ago6:20

6:20

In today's episode, we're talking about daily decisions and their power to create a better life tomorrow. How often do we make the same decisions, yet expect different results? It's human nature to think we're the outlier in human biology - we can eat what we want, think how we want, exercise when we want, and expect our health to improve. Daily de…

1
Why Your Bread Isn’t What You Think It Is! 8:36

2M ago8:36

8:36

In today's episode, we're talking about wheat and the myth of "whole grains." Most of us have probably never eaten a real whole grain in our lives. Most of what’s marketed as whole grain is actually a refined, stripped-down, chemically reconstituted version of the real thing. If you have ever made true whole grain bread from wheat berries, you reco…

1
You're Bonking at Mile One: Stop Sprinting Towards Health 9:23

2M ago9:23

9:23

In today's episode we're talking about sprinting vs consistency when it comes to our health goals. What am I willing to do consistently starting today to move my health forward? I could not hold a 5:23 mile pace for 8 kilometers without consistent training to build up that kind of endurance and you are not going to sustain a radically different lif…

1
The Metabolic Mistakes Keeping You Sluggish 16:08

2M ago16:08

16:08

In today's episode, we're talking about the disease state we call metabolic syndrome which is coming unless we adjust course. Knee surgeries, diabetic medications, stents to open blocked coronary arteries, arthritis, dementia, erectile dysfunction, loss of opportunity to enjoy activities. This is the way of friends, family, coworkers, you name it. …

1
You can take days off or you can create your own HEALTH opportunity! 7:55

2M ago7:55

7:55

In this episode, I'm talking about how we can go from surviving to thriving. For the last 7 years I have been working with a woman to help get her energy, body composition, blood sugar, stress response under control and her life performance optimized. Time does not stop and for this woman body composition is no longer a challenge, her personal fitn…

1
Why I Never Take NyQuil When I'm Sick! 7:43

3M ago7:43

7:43

In today's episode I'm talking about why I don't use Nyquil, Dayquil, or Tylenol if I get sick. The way I look at it is, the symptoms of acute illness - headache, chills, fever, mucous even coughing, are signs that my body is working in its wisdom to clear infection. These uncomfortable symptoms are not the random rebellion of my body trying to kee…

1
Why Do Some People Age So Quickly? 7:20

3M ago7:20

7:20

Aging is a direct reflection of personal lifestyle inputs. If the body is not being challenged to adapt and is not given real nutrition so that it has the resources to adapt; atrophy, arthritis and incapacity will become the norm. This is the deal if we are not proactive, inactivity will become the state of our body. ➡️Download 16 Delicious Goat W…

1
The Real Reason Cellulite Sticks Around (And How To Get Rid Of It) 7:34

3M ago7:34

7:34

In today's episode, we're talking about cellulite. It's a common topic that comes up in appointments. While there can be a hereditary factor to cellulite, it doesn't mean you are destined to have it. The first thing to consider when it comes to cellulite is what is promoting it. I would consider the following 4 promoters of cellulite: Estrogen defi…

1
The Truth About Diet Culture 8:35

3M ago8:35

8:35

In today's episode, we're talking about diet culture. So many people are trapped in a cycle of dieting, losing, regaining, feeling worse, and starting all over again. Diets do not have the power to transform you. Real success is lasting transformation — and diets rarely deliver that. And by rarely I mean less than 1% of the time. Real change happen…

1
What Happens When Kids Say There's Nothing to Eat? 5:20

4M ago5:20

5:20

Recently I had a conversation with my son that went something like this: My four year old: “Dad, I'm hungry. What can I eat?” Me: "You want some meat, eggs, yogurt? I’ll cut you an apple." Four year old: "I want cookies." Also, industrialized humans: “There is nothing to eat!” As Health accumulators, we are happy to put off momentary pleasure for d…

1
Are Statins the Answer to High Cholesterol? 10:32

4M ago10:32

10:32

Today I'm talking about cholesterol and why it's not the enemy of our heath that needs to be subdued by statins. Cholesterol is in fact the key building block for ALL our cell membranes - structure, integrity and fluidity are not maintained without it. ➡️It is the essential precursor needed to create all our steroid hormones, such as testosterone, …

1
Can your mind really help you heal faster? 10:23

4M ago10:23

10:23

In today's episode, I'm talking about thoughts and how they have the power to help you heal faster. It is not woo-woo. It is the truth. Often we get after our food routines, exercise, sleep hacks, sauna, cold plunges, plastic surgery, IV therapy, all the while neglecting the health magnifier, our mind. Peer-reviewed studies are showing us—what goes…

1
Do apples raise blood sugar levels?🍎 8:08

4M ago8:08

8:08

In today's episode, I'm talking about the natural sugar found in an apple and added sugar. An average apple has about 20 grams of sugar in it. This is primarily in the form of fructose and this fructose is beautifully held in a whole foods matrix within the apple. This is why the glycemic index is around 35 and the glycemic load of an apple is arou…

1
Added Sugars or Artificial Sweeteners? Which one would I choose? 13:20

4M ago13:20

13:20

In today's episode, I'm talking about why I would choose added sugars over artificial sweeteners. This may come as a shock, but every single day of the week I would choose to put into my body added sugars, rather than artificial sweeteners. Most people see added sugars as calories and are conditioned to think they are bad, while zero sugar, artific…

1
Are Hidden Ingredients In Spices and Seasonings DESTROYING Your Fat Loss Goals? 7:21

5M ago7:21

7:21

In today's episode, we're talking about hinderances to fat loss. Most people trying to lose fat focus on big rocks — strength training, hydration, macro counting, 10k steps per day, cutting sugar. All of which can have great value. But what if what’s keeping you stuck in your current body composition, isn’t a lack of discipline… but the little thin…

1
Fiber vs Protein Intake | Which one is more important? 7:29

5M ago7:29

7:29

In today's episode, we're talking about fiber vs protein. You’ve probably heard that fiber is good for your gut and protein is good for your muscles—but what if I told you that the magic doesn’t actually come from either one—the wow factor comes from eating both in whole food form. We live in a world of scoops, powders, pills—fiber gummies and prot…

1
Fruit vs Added Sugar | Isn't it all sugar? 6:47

5M ago6:47

6:47

In today's episode, we're talking about fruit sugar vs added sugar. Last week, we talked about the amazing benefits of natural sugar found in fruit and today we are contrasting fruit derived sugar with added sugar found in processed foods. Let's take a closer look at how our body processes these two sugars. ➡️Download 16 Delicious Goat Whey Recipes…

1
Why Fruit Sugar is Actually GOOD for Your Health! 7:09

5M ago7:09

7:09

In this episode, I'm talking about how fruit holds the key to better gut health, disease prevention, and even mental wellbeing. Over and over patients tell me that they were told not to eat fruit because of its high sugar content. Fruit sugar is not the enemy of your health. High fructose corn syrup and the fluffy white sugar added by the tablespoo…

1
Patients Are Transforming Their Health With A Carnivorish Diet 8:40

6M ago8:40

8:40

In today's episode, I'm sharing two stories of women whose health was transformed by a carnivorish diet. I'm also giving you a couple of reasons why I think eliminating all foods and just eating meat and seed bearing foods for a short time can often be the food routine that's needed for transformational health. ➡️Download 16 Delicious Goat Whey Rec…

1
5 Reasons to Ditch Artificial Sweeteners 8:37

6M ago8:37

8:37

In today's episode, we're talking about artificial sweeteners and why we want to ditch them. Did you give up sugar only to swap it out for Splenda, aspartame, Ace K or erythritol? Today I'm breaking down 5 powerful reasons to ditch artificial sweeteners and sugar alcohols for good! — and what happens when you do. 1. Your Gut Microbiome Starts to He…

1
The Hidden Truth Behind Popular Health Food Marketing! 7:28

6M ago7:28

7:28

In today's episode, we are busting myths, namely 4 health food myths. Many people are putting in an intense amount of effort to live their healthiest life, but are being derailed by the lure of gluten free, sourdough, fat free, and nut butters. ➡️Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-meals-made-easy -------- Connect with Dr…

1
Is Your Child's Phone RUINING Their Sport's Performance? 9:54

6M ago9:54

9:54

In today's episode we're talking about something that's wrecking our kids' mental focus, confidence, and overall development—smartphones. They can be crazy helpful for work and communication. But is there any benefit to our children? Is it possible that smartphones only have a negative impact when in the hands of kids? If you pay for the smart phon…

1
The Gut Brain Connection: Improve focus and mood naturally! 7:24

7M ago7:24

7:24

In today's episode, we're talking about the gut-brain connection. What if I told you that your gut bacteria might be controlling your focus, mood, and even your ability to sit still? Unbelievable, right? Well, like gravity, you don’t have to believe it for it to be true. Research is becoming more and more convincing that the symptoms or disease sta…

1
Missing Out On These 4 Non Negotiables Is Costing You BIG TIME 9:41

7M ago9:41

9:41

Today we are talking about our home, excess, climate-controlled environments and what behavior is equivalent to smoking 15 cigarettes a day. 4 non-negotiables for a health-accumulating life: Step 1 make your home a sanctuary. - It should be the easiest place in your life to eat whole nutrient dense foods. - The best place to get a great night of sl…

1
Do Weight Loss Medications Work Without Lifestyle Changes? 7:38

7M ago7:38

7:38

In today's episode, I'm talking about how weight loss medications work in the body and what happens if there are no coinciding lifestyle changes. Ozempic, or semaglutide, mimics a hormone called GLP-1, which your body naturally produces after eating. Patients come to me having started on these medications with the promise of easy weight loss, yet t…

1
Get Rid of Norovirus With These Proven Methods! 6:31

7M ago6:31

6:31

In today's video, I'm discussing how we can prevent or minimize the unwanted symptoms of norovirus. First, it's important to recognize that norovirus relies on oxidative stress-induced cell damage to spread and replicate in the body. So anything we can do to decrease oxidative stress by improving the antioxidant status of our cells decreases the op…

1
Birth Control: Is it causing your iron deficiency? 4:44

8M ago4:44

4:44

In today's episode, I'm talking about the connection between birth control and iron levels and what you can do about it. If you're struggling with low iron, talk to your healthcare provider about developing a personalized plan that looks at optimizing your whole person. Birth control pills can affect your body in multiple ways: They contain synthet…

1
What's HINDERING Your Muscle Building Efforts? 8:52

8M ago8:52

8:52

In today's episode, we're focusing on what we can do to build strength for life and identifying hidden culprits of muscle loss. Coming in at #1 (and probably of no surprise) is refined flours and added sugars. They have a special affinity for degrading muscle health. When we eat foods like white bread, pastries, or sugary snacks, our body responds …

1
Enzymes Explained: The Hidden Heroes of Digestion 8:12

8M ago8:12

8:12

In today's episode, I'm talking about enzymes (aka the fountain of life). The daily decisions we make and habits we keep, promote enzyme challenges or ease. Enzymes are proteins folded in a unique way. Like a key, each one fits a specific food and unlocks their life-giving capabilities for our bodies. In light of this, I have three ways your lifest…

1
5 Simple Hacks to Boost Nutrient Absorption by 300% 8:20

8M ago8:20

8:20

In today's episode, we're talking about how to unlock opportunities to boost your nutrient absorption by up to 300% through simple every day decisions including 5 simple food hacks to help boost absorption. -------- ➡️Healthy Meals Made Easy PDF ➡️ Download Supplement Rx PDF Ask your lifestyle health questions on social media, tag @drwholeness and …

1
The Success Structure: 5 Simple Habits To Build Your Health in 2025 6:16

8M ago6:16

6:16

In today's episode, we're talking about creating a system that enables success. Our word for the year health accumulators is STRUCTURE. Build a framework that actually makes things happen. I have five simple, doable, inexpensive and effective ways for us to create structure in our day: 1. Go to bed and get up at the same time each day 2. Schedule i…

1
The Great Sugar Experiment: What Happens When You Quit Sugar for 30 Days? 8:17

9M ago8:17

8:17

In today's episode, we're talking about sugar! Did you know sugar doesn’t just affect your waistline—it rewires your brain? Cutting out processed added sugar for 30 days can transform your neurochemistry, your focus, and even your mood. Let's dive in to what happens to your brain when you give added sugar the heave ho. When I say sugar, I am not ta…

1
5 Nutrition Myths That Most People Believe 7:36

9M ago7:36

7:36

Today, we are dispelling the following 5 nutritional myths: Eating fat makes you fat. Carbs are bad for you. You need to eat small meals every few hours to boost metabolism. Detox teas, powders and juice cleanse your body. Protein is more important that real food. Have you fallen for one or all of these nutritional myths? I don't like to see people…

1
What is the most effective nutrient support for colds, coughs, and flu? 7:21

9M ago7:21

7:21

The cold weather and the extra sweets and treats consumed during this time of year are calling cards for colds, coughs, and the flu.But, we don't have to succumb to sickness, with the right nutrient support, we can prevent a cold or the flu before it starts or at least lessen their severity. Here are my top supplement recommendations and DIY home r…

1
Food and the Holidays | Celebrate without Sabotaging 9:05

9M ago9:05

9:05

In today's episode, we're talking about how we can celebrate the holiDAYS with special meals and delicious treats without going overboard all season long. Nobody is gaining weight or regressing in their health over what they ate on Thanksgiving day or Christmas Day, it’s what is being consumed throughout the holiday season. Excess is what gets us i…

1
The Only 3 Exercises You Need for Total Body Transformation 8:43

10M ago8:43

8:43

Today we are talking about 3 movements that can build strength with minimal risk of injury and can truly transform your capacity to do life. Goblet squats. Kettlebell/dumbbell deadlifts. Push-ups. What makes these exercises so special? These 3 movements do more than just build muscle – they strengthen one's ability to perform in everyday life. Not …

1
Epigenetics Explained: How Your Diet Literally Changes Your DNA 6:46

10M ago6:46

6:46

In today's episode, we're talking about epigenetics. Many people believe that what they eat doesn't matter, so long as they can fit into their jeans. However, what many people don't realize is that what goes into their mouth, changes how their genes express themselves. The food you consume can help promote a radical state of health or increase the …

1
5 Micro-habits to 10x your health 8:06

10M ago8:06

8:06

In today's episode, we're talking about micro-habits. They are the key to accumulating lasting changes in our health. It's a small adjustment in our routine that creates momentum towards the person we want to be. -------- ➡️ Download Supplement Rx PDF Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -…

1
Holistic Healthcare | Why you don't want to compartmentalize your health 8:19

10M ago8:19

8:19

In today's episode, we're talking about how our body is one whole being with multiple interacting systems and billions of cells all working together enabling us to function at our highest capacity. This is why it's important to use a holistic lens when deciding on a treatment plan. Beyond the physical systems present, we also have the mind and spir…

1
The Power of HIIT for Fat Loss and Fitness 12:40

10M ago12:40

12:40

In today's episode, I'm breaking down HIIT - what makes it so effective, how to structure a HIIT session and how to maximize its fat-burning and fitness benefits. ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️ https://elitefuel.activehosted.com/f/7 Products ⚡️Creatine: h…

1
Iron Deficiency and IBD (inflammatory bowel disease) 10:15

11M ago10:15

10:15

In today's episode, I'm talking about the connection between iron deficiency and inflammatory bowel disease for a multitude of reasons. Excess iron is often thought of as this inflammatory irritant, which is true, but the opposite can also be problematic. -------- ➡️ Get Dr. Matt's free guide to overcoming iron deficiency Ask your lifestyle health …

1
Top 4 Supplements to Take Daily 12:41

11M ago12:41

12:41

In today's episode, we're talking about 4 supplements that I believe most people will find effective in helping them maximize their life performance. The most common nutrient deficiencies I see on bloodwork are vitamin D, B12 and iron. For people who are low in these 3 nutrients, rarely do I find dietary adjustments alone to be enough to increase n…

1
How to Lower Blood Pressure Naturally 8:53

11M ago8:53

8:53

In today's episode, we're talking about some natural measures we can take to lower blood pressure. Hypertension or excessively high blood pressure increases the risk of heart, brain and kidney disease, strokes, and heart attacks. On top of that, being on blood pressure medication often leads to fatigue, blood sugar issues, weight gain, decreased mo…

1
Why is soy milk bad? 8:23

11M ago8:23

8:23

In this episode, I'm talking about why soy milk isn't all that it's promoted to be. In the USA, 94% of soybeans grown are genetically modified. The reason for this is so that glyphosate can be sprayed on the field and kill everything, but the soybean plants. As soybean production surged, the soy industry looked for new markets to absorb the oversup…