Welcome! This is a sacred space for women—Black women in particular—to reclaim our power to heal, thrive, and experience profound joy. Hosted by Dr. Kimberly J., spiritualist, scholar, author, and healing practitioner, this podcast offers cultural, practical, and ancestral wisdom and tools for navigating the layered effects of collective intergenerational trauma that often leave us feeling depleted, defiant, and depressed. If you're ready to find peace, passion, and purpose and to be seen, f ...
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Dr. Kimberly J Podcasts
If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may jus ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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The Health Design Podcast brought to you by the Journal of Health Design(www.journalofhealthdesign.com). Features interviews with the world's leading health design experts including clinicians, designers, patients, authors and researchers. Better health by design.
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Wolverine, Black Widow, Star-Lord, Hawkeye, and Doctor Doom will team up to stop Valeria Richards. She is the smartest woman on Earth, immortal and lonely beyond reason. After surviving a rain of nuclear missiles in Southern California and gaining possession of the reality warping Cosmic Cube, she was driven to the brink of madness. Something mysterious is unfolding in this irradiated “Dead Zone” and it’s up to our heroes to find out what, and to stop Valeria from committing an act of ultima ...
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Welcome to Path to Abundant Living, where we address pertinent topics surrounding wealth management to help better position yourself, your family, and your business for success. Listen as Scott Morrison and Matt Nordmann, Managing Partners of Morrison, Nordmann & Associates, tap into their wealth of financial experience and address various strategies and services they utilize for their clients. So sit back, relax, and enjoy intriguing financial conversations that place you on path to abundan ...
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With her super-sensitive sense of smell, sixteen year-old Kaia Smith is used to not fitting in. So when she receives an invitation from Dr. Vadim Grigori to participate in the Grigori Young Scholars Program with its promise that she will meet others like herself, she jumps at the chance. But what is the GYSP really about? Why are the faculty so interested in the story of the Fall of the Watchers? Why are they obsessed with antimony? And what role will GYSP participants like Kaia play in thei ...
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Welcome to the All In All With Alex, your go-to resource for practical mental health tips, self-improvement strategies, and personal growth insights. In each episode, we explore topics like managing anxiety, overcoming depression, building self-confidence, developing healthy habits, and cultivating resilience. You'll hear from real mental health professionals, life coaches, and inspiring individuals who have overcome their own struggles. Our mission is to provide you with actionable advice, ...
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Every two weeks, we delve into the world of Mindfulness Experience (MEx) concepts and explore their application in our daily lives. We comprehensively examine mindful experiences and their impact on neurology, physiology, biology, psychology, philosophy, and mythology. Our exploration of mindfulness considers how it affects the body, mind, spirit, food, sleep, environment, and relationships in a holistic bid to create a more balanced and fulfilling life. The areas we will strongly focus on i ...
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Parker LaCombe and Sydney Harris, patient advocates,MindCareConnect
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36:14
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36:14Parker LaCombe is a passionate advocate, strategist, and internationally recognized subject matter expert in mental health, peer support, and systems transformation. As the co-founder of MindCareConnect and firm believer that recovery is possible for all who navigate mental health and substance use challenges, Parker uses her lived experience to br…
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There’s lots of talk about how babies should sleep, but that conversation it often misses the mark for what babies and toddlers actually need to get good quality sleep. We need to look past the modern sleep rules and shoulds and should nots and talk about the physiological factors that lead to good quality sleep. In this episode I’m sharing the cor…
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How to Follow Signs From the Universe — with Psychic Medium MaryAnn DiMarco
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44:55
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44:55Calling all sign seekers and intuitives-in-training! Molly and Emese get spiritual (but keep it grounded and practical) with psychic medium and spiritual teacher MaryAnn DiMarco—aka “MaryAnn the Medium”—author of The Guide(s) Book: Mapping Out Life’s Journey with Spirit by Your Side. They dive into what your intuition actually is, how to decode sig…
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Neurodivergent and Black: Raising Our Kids in a System not Built for Us
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1:00:40
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1:00:40Today’s conversation is deeply needed, long overdue, and close to my heart. We are talking about neurodiversity in Black and Brown children—and how systems that were never designed with our children in mind have misnamed, misunderstood, and mishandled their brilliance. We’re going to explore terms that may be new for some people—like neurodivergent…
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Happy Thanksgiving. I hope today is a day full of family, food, and connection with loved ones. This is a short episode reflecting on gratitude. Connect with Kim Instagram: instagram.com/intuitive_parenting_dc Facebook: facebook.com/intuitiveparentingdc Learn more about working with Kim: https://intuitiveparentingdc.com/…
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What No One Tells You About Getting Fired — with Laura Brown & Kristina O’Neill
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37:31
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37:31What if getting fired was the best thing that ever happened to you? This week, Molly and Emese sit down with fashion-media powerhouses Laura Brown and Kristina O’Neill — the former editors behind InStyle and WSJ Magazine — who were both fired at the height of their careers… and turned it into their greatest comeback yet. Now authors of the buzzy ne…
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Medicine with Meaning: The Community Doctor’s Approach to Care (Feat: Dr. Kimberly Ku)
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56:05In this episode of Path to Abundant Living, we sit down with Dr. Kimberly Ku, a Triple-Board Certified physician in Oncology, Hematology, and Internal Medicine, whose approach to care goes far beyond clinical expertise. Dr. Ku shares her journey of becoming a true community doctor—someone who treats not just illness, but the emotional realities tha…
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Terry Tucker, author, speaker and patient advocate
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32:00Terry Tucker is a speaker, author, and podcast guest on the topics of mindset, motivation, and self-development. He is the Founder of Motivational Check LLC. Terry has a Bachelor of Science degree in Business Administration from The Citadel and a Master’s degree from Boston University. Among his many diverse roles, he has been a college basketball …
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The holiday season comes with so much joy and also so much disruption to your normal sleep and parenting routines. This is a common time for lots of questions about routines, sleep set ups, and navigating family. In this episode I’m talking through some of the most common concerns I hear from the families I work with, and I hope they give you some …
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The Ultimate 2025 Holiday Gift Guide: Beauty, Fashion, Home & Wellness Picks
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33:31It’s officially gifting season — and Molly and Emese are here to save you the stress. In this week’s episode, they’re breaking down exactly what they’re buying, giving, and secretly hoping to get this year. From beauty sets that always sell out to cozy home finds, fashion staples, wellness favorites, and under-$100 steals, this is the only gift gui…
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Things to Consider About Baby Sleep During the Return to Work Transition
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11:11The return to work is a big transition. So many parents are worried about the impact of starting daycare on sleep, and the need to prepare their baby to handle daycare naps. In this episode, I’m walking you through some key things to consider about sleep and the daycare transition. This is a big transition for the whole family, and bringing underst…
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How to Repair Damaged Hair — with Crown Affair Founder Dianna Cohen
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42:49This week Molly and Emese sit down with Crown Affair founder Dianna Cohen to talk all things hair—because let’s be honest, it’s one of the questions they get asked about most. From breakage and frizz to dry shampoo and scalp health, Dianna shares the science, ritual, and philosophy behind truly healthy hair. She opens up about how her early career …
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Stephen Garner is a patient researching their own disease, exploringthe frontiers of human knowledge, and developing new frameworks as anethical theorist. After reducing the severity and frequency of his ownautoimmune symptoms through targeted nutrition, biochemical modeling,and self-experimentation, Stephen now shares his experience, andfindings, …
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Your toddler nurses 1 million times a night (or at least it feels like it)! Your little won’t unlatch for hours on end. There are many reasons why you might want to set some limits around your toddler’s nursing around sleep or otherwise, but how do you do it? In this episode I’m talking about nursing limits. What is a nursing limit When might you w…
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The Style and Grace of Michelle Obama, from IMO
1:10:11
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1:10:11Sharing a new series from one of our favorite podcasts: IMO with Michelle Obama and Craig Robinson. On IMO’s special series The Look, Michelle Obama opens up for the first time about her journey and legacy as a fashion icon– in and beyond the White House. Through a series of candid, intimate conversations with her longtime beauty collaborators, fas…
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Your Supplement Guide for Your 30s, 40s & 50s — with Perelel’s Co-Founder
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47:00Hormones, vitamins, prenatals, perimenopause packs — women’s health can feel like a full-time job. This week, Molly and Emese sit down with Victoria Gioia, co-founder and CEO of Perelel, the first OB-GYN-founded women’s vitamin brand, to cut through the noise and break down what actually works (and what’s just hype). From prenatal vitamins and post…
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Supporting Your Little’s Sleep When They Are Sick With Pediatrician Dr. J
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34:48
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34:48It’s germ season, and babies, toddlers, and young kids get sick a lot! In this episode, I’m talking with pediatrician Dr. J about supporting sleep when your little is sick. We chat about: What to expect from sleep when your little is sick How to make them more comfortable Red flags that you need medical support Tips for preventing illness in the ge…
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What Editors Actually Use: Beauty + Style Secrets from InStyle’s Leah Wyar
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46:36From $20 cleansers to the biggest names in fashion, this week’s episode proves you don’t need to spend a fortune to look (and feel) your best. Molly and Emese sit down with Leah Wyar, President of Beauty, Style, and Entertainment at InStyle, Byrdie, and Entertainment Weekly, to talk all things high-low glam — the drugstore beauty finds that actuall…
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The Energetics of Breast Cancer: Examining the Spiritual Essence of Healing
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1:04:01Join us for a sacred and heart-centered conversation exploring the spiritual essence of healing and the energetic dimensions of breast cancer. In this episode, Dr. Kimberly J. Davis, spiritual scholar and founder of the Journey Healing Institute, sits down with Tammi C. Walker—social worker, therapist, life coach, and breast-cancer survivor—to exam…
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Alastair Santhouse, Psychiatrist and Author.
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40:26DR ALASTAIR SANTHOUSE is a consultant neuropsychiatrist working at the Maudsley Hospital in London. He began his medical career working in internal medicine before retraining to become a psychiatrist. He is a fellow of both the Royal College of Physicians and the Royal College of Psychiatrists, and formerly served as president of the Psychiatry Sec…
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How to Help Your Little Build Familiarity With a New Sleep Space
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10:28
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10:28Switching sleep spaces can be stressful for both parents and babies. Whether you are moving your little from their bassinet to their crib, crib to big kid bed, bedsharing to floor bed, it can be a big transition. In this episode I’m sharing ways to make the transition easier for everyone. I talk you through building familiarity with the new sleep s…
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What if finding “the one” doesn’t happen on the timeline you expected? From dating in your 20s to finally meeting your person in your 30s, 40s, or even 50s, this week Molly and Emese are talking love, timing, and why it’s never too late. Molly and Emese get personal, sharing their own love stories — the heartbreaks, the false starts, the funny (and…
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Helping Your Partner Be More Involved in Supporting Sleep
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15:37Parent preference is a really normal thing, and it’s a common struggle around sleep. Sometimes it’s developmental and sometimes it comes from doing what works for so long that we just don’t have experience doing something else anymore. In this episode, I’m sharing some tips around parent preference and how to gently encourage balancing things out. …
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How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia
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39:37Why can’t women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women’s sleep and the re…
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Dr. Gary Sprouse Author and Primary Care Physician
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30:45Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He is committed to helping people improve their mental health. He has taken everything he has learned about stress reduction and crafted his …
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How to Elevate Your Everyday Look with J. Crew’s Creative Director
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40:02By Sony Music Entertainment
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Building Your Sleep Soothing Toolbox With Habit Stacking
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10:32
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10:32Habit stacking is a common strategy I use with many families when they want to make a change with sleep or have more flexibility. In this episode I’m sharing: What is habit stacking (or layering sleep associations)? When and how to use habit stacking when supporting your baby or toddler through a sleep change. Examples of sleep soothing tools to st…
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Kimberly Warner, filmmaker, author, and patient advocate, 'Unfixed'.
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36:41
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36:41By Moyez Jiwa
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How Do I Get My Baby’s Sleep to Be More Predictable?
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13:48
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13:48Sleep predictability is a common struggle for many families. And the important thing to note is that not all babies are going to have the same level of predictability in their sleep patterns. In this episode I’m talking you through the things we can’t control and the things we can control that contribute to how predictable our child’s sleep is. Eve…
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Fall Fashion & Beauty Must-Haves: The Essentials We’re Obsessed With
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53:54Nothing feels better than a seasonal reset and fall is the perfect time to do it. This week, Molly and Emese are diving into their ultimate fall edit: the beauty upgrades and outfit staples they can’t stop reaching for. From the bronzers and skin tints that give you that just-back-from-vacation glow, to the cozy layers, denim, and under-$100 finds …
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Welcome to today’s episode: Portrait of a Wounded Healer. In this conversation, I will share five traits that often show up in the lives of wounded healers—traits that can sometimes challenge us, but also hold the keys to our deepest growth. Together, we’ll name these patterns, and I’ll speak to the ongoing healing work, the consistent, intentional…
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Tyson Garfield, geriatrician, educator, and health communicator
29:09
29:09
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29:09Dr. Tyson Garfield is a geriatrician, educator, and health communicator dedicated to helping people live healthier, more financially empowered lives as they age. He is currently an Assistant Professor of Geriatric Medicine and the Associate Program Director of the Geriatric Fellowship at the University of Colorado Anschutz Medical Campus, where he …
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For most babies and toddlers, there naps have an impact on their nighttime sleep quality. So what happens when your child is in daycare, and you aren’t in control of their naps? This is a common situation for many of the families I support. In this episode I’m talking you through some daycare nap troubleshooting. I discuss: The most common daycare …
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Bridging Business and Government: Advocacy for Michigan's Retailers (Feat: Drew Beardslee)
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36:44In this episode of Path to Abundant Living, we sit down with Drew Beardslee, Vice President of Government Affairs at the Michigan Retailers Association (MRA). Drew shares his journey into advocacy, the responsibilities that come with representing thousands of retailers across Michigan, and why political engagement is crucial for every business owne…
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Martha Stewart Unfiltered: Ageless Beauty, Confidence, and the Myth Behind the Mogul
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48:37
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48:37Martha. Freaking. Stewart. The icon, the legend, and in her words, the “OG trad wife” joins Molly and Emese for an unfiltered masterclass in work ethic, evolution, and how she is rewriting the rules for aging. What makes this conversation truly special is how it reveals Martha as a paradox: the homemaker and the mogul, the apron at the table and fi…
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What’s Your Baby’s (And Your) Chronotype?
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14:25Are you a morning or evening person? What about your baby or toddler? We all have tendencies in our circadian rhythm, and this episode dives into those tendencies or chronotypes. I talk about the general trends in chronotypes, some impacts of modern living environment on our circadian rhythm, and How our circadian rhythm shifts across the lifespan.…
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The Truth About Ozempic Face, Filler Mistakes, and Fixing Your Skin
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50:18If you’ve ever stared in the mirror and wondered if your skincare routine is helping or hurting, this one’s for you. From acne that won’t quit to the rise of “Ozempic face,” we’re cutting through the chaos to bring you the truth about what actually works.Molly and Emese sit down with one of NYC’s most in-demand dermatologists, Dr. Kiran Mian (yes, …
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Gina Chang, AIA, EDAC; Principal, CO Architects
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30:30Gina Chang, AIA, EDAC, is a Principal at CO Architects, based in Los Angeles. A healthcare architect and medical planner who has successfully led large teams through ambitious project goals for more than 20 years, Gina believes that a deep understanding of the client’s mission and culture is the key for successful healthcare facilities. She is an a…
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Black out curtains are a popular tool for helping people of all ages get better sleep. In this episode I’m talking you through when to use black out curtains and some of the unintended impacts I see with my clients. I discuss: Why to use them. When to and when not to use them. Some ways they can mess with sleep rhythms. Do you find black out curtai…
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The Cool-Girl’s Guide to Fall: Marci Hirshleifer on Blazers, Denim, Bags & Timeless Investments
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38:02This week on Lipstick on the Rim we sit down with fashion insider Marci Hirshleifer, Global Personal Shopping Director and fifth generation force behind Hirschleifers, the legendary family-run boutique known as a true fashion destination. Marci shares her secrets for building the perfect fall wardrobe, the five pieces every woman needs, and the tre…
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School Daze: Navigating Back-to-School Stress, Anxiety, and Grief
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1:26:19
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1:26:19The start of a new school year can feel overwhelming—for students, parents, and educators alike. In this episode, Dr. Kimberly J. engages in a deep, cross-generational conversation with educators, parents, and students to unpack the grief, stress, and anxiety that often accompany “back-to-school season.” Embodied wisdom, tools, and techniques are o…
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Are you regularly nap trapped? Whether you know your little routinely needs contact naps to get good sleep or you just find yourself caught in a phase where it’s happening a lot, being nap trapped by a contact nap can be frustrating. In this episode I’m sharing tips around making the best of contact naps. I talk about: Being realistic about contact…
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Goodles Is Serving Nostalgia—with a Side of Nutrition
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48:28We’re joined by Jennifer Zeszut, 4x CEO and founder of Goodles—the cult-favorite mac & cheese brand that’s making nostalgia nutritious. Jennifer shares how she spotted white space in the market and reimagined everyone’s favorite comfort food with protein, fiber, and real ingredients that fuel you (and your family). From tackling picky eaters at hom…
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Michelle May, former family physician and a recovered yo-yo dieter
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36:55Dr. Michelle May is a former family physician and a recovered yo-yo dieter. Like many people in our current food-abundant, diet-obsessed culture, Michelle struggled with disordered eating and body image. From middle school to medical school, her unhealthy relationship with food was her secret, but in her medical practice, she discovered she wasn’t …
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From the Archives: Tips and Tricks for Enjoying Bedsharing With Tiffany From Cosleepy
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55:43Welcome to the last of the summer from the archives series! We’re revisiting some much loved podcast episodes from the early months of the podcast. These are episode that are great to revisit at different points in your parenting journey. The majority of parents will bedshare at some point, some regularly and some occasionally. Yet we live in a cul…
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Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good
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49:22Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the …
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From the Archives: How Sleep Training Culture Shapes Your Sleep Expectations (Even When You Don’t Want to Sleep Train)
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17:18Welcome to the summer from the archives series! We’re revisiting some much loved podcast episodes from the early months of the podcast. These are episode that are great to revisit at different points in your parenting journey. Sleep training culture is pervasive, and almost every parent I talk with feels its impact in some way, even the most confid…
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Dating Green Flags: How to Spot the Right Person (and Stop Settling)
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51:29If dating feels like a minefield of mixed signals, this episode is your new playbook. We sit down with Case Kenny—mindfulness educator, viral author, and host of New Mindset, Who Dis?—to talk about what it really takes to stop settling in both love and life. From green flags that are just as important as red ones, to the difference between having h…
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From the Archives: Nurturing Your Parent Brain With Rocio From Newborn Parents
22:49
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22:49Welcome to the summer from the archives series! We’re revisiting some much loved podcast episodes from the early months of the podcast. These are episode that are great to revisit at different points in your parenting journey. There’s so much focus on what baby’s need in infancy, and so little focus on what parents need in those early critical mont…
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The Hollywood Guide to Brows, Facelifts & Tweakments That Actually Work
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46:34What do Chrissy Teigen, Meagan Good, and Jen Atkin have in common? The same secret weapon behind their envy-inducing brows and subtle, natural tweakments. In this episode, Molly sits down with one the Hollywood top aesthetic surgeon Dr. Jason Champagne — behind the iconic “champagne brows” — to break down everything you’ve ever wondered about facel…
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