Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Dr. Heather Quaile Podcasts
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women ...
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When Hormones Trigger History: Understanding Trauma in Perimenopause with Dr. Harita Raja and Dr. Heather Quaile
55:37
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Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with othe…
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Ep. 498 Chronic Stress Is Aging Your Ovaries – The Shocking Link Between Trauma, Hormones & Menopause with Dr. Heather Quaile
46:24
46:24
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Today, I am delighted to connect with Dr. Heather Quaile. She is a double board-certified women's health nurse practitioner and advanced forensic nurse with specialty training in female sexual medicine. Her training focused on integrative gynecology. Today, we dive into trauma-informed care, defining big and little T trauma, examining how adverse c…
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Ep. 503 Biohack Your Mind & Hormones – The Best Mental Reset for Perimenopause with Dave Asprey
51:30
51:30
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51:30
Today, I am thrilled to reconnect with my friend and colleague, Dave Asprey, for our third podcast together. Dave is the founder of Bulletproof Coffee, the Bulletproof Diet, and the biohacking movement. He is a four-time New York Times best-selling author, and his latest book, Heavily Meditated, is a USA Today best-seller. As a leader in the longev…
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BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
54:05
54:05
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Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity, whom I had the pleasure of speaking with on Episode 301, where we discussed creatine. We are doing an AMA session today, delving…
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Ep. 502 Why Ovarian Cancer Is So Hard to Diagnose – Inside the Complex World of Gynecologic Oncology with Rachel Frankenthal, PA-C
53:16
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Today, I am honored to connect with Rachel Frankenthal, a board-certified physician assistant with a master's degree in public health, specializing in gynecologic oncology. Rachel is on the staff at UCLA Health, where she treats women with gynecologic cancers and women at high risk for uterine or ovarian cancer due to genetic mutations or a strong …
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Ep. 501 Is Your Thyroid Medication Failing You? – The Most Overlooked Fixes for Energy, Weight & Mood with McCall McPherson, PA-C
1:04:55
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Today, we have the first episode of a series of AMAs with McCall McPherson. McCall McPherson is the visionary behind Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas. McCall is a physician assistant and thyroid expert. She is a recent TEDx speaker, a frequent guest on podcasts and summits, and the owner, host,…
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BONUS: This Natural Compound Cuts Calories by 18% – The Most Promising Alternative to GLP-1 Drugs with Sarah Kennedy
47:18
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Today, we have the next episode in our series of sponsored podcasts with highly vetted companies. I am delighted to connect with Sarah Kennedy, the founder and CEO of Calocurb, a revolutionary product for weight management that became commercialized after 15 years and $30 million of research from the New Zealand government. Calocurb currently sells…
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Ep. 500 Why Women Are Being Gaslit by Medicine – The Bold Truth About Hormones, SSRIs & Social Media Censorship with Dr. Kelly Casperson
1:10:39
1:10:39
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1:10:39
Today, I am thrilled to reconnect with Dr. Kelly Caspersen, a urologist who empowers women to live their best love lives. She is a two-time author, with her latest being The Menopause Moment. In our conversation, we cover a wide range of topics, from navigating UTI purgatory and understanding the vaginal microbiome to how vaginal estrogen can drama…
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Ep. 499 ADHD Is Not What You Think – The Most Misunderstood Condition in Women with Shanna Pearson
58:08
58:08
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58:08
I am delighted to connect with Shanna Pearson today. She is the Founder and President of Expert ADHD Coaching, which is the most extensive ADHD coaching program of its kind in the world, providing one-on-one, action-based coaching for adults who are easily distracted and seeking personal, professional, and financial success. Shanna is also the auth…
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BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights
1:13:18
1:13:18
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I am thrilled to connect with my friend and colleague, Dr. Anthony Youn, today. Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a massive social media presence and hosts the widely acclaimed podcast The Holistic Plastic Surgery Show. In our conversation today, we dive into Dr. Yo…
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Ep. 497 Masterclass: Testing, Treatment & T3 Truths Revealed with Cynthia Thurlow, NP
44:14
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We have the next episode in our series of thyroid-focused podcasts today. In this episode, Dr. Shawn Tassone, Dr. Alan Christianson, and Dr. Amie Hornaman join me to dive into medications, treatment options, personal preferences, and the fear that often drives medical decision-making. We discuss the current prevalence of thyroid-related conditions …
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BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
1:04:33
1:04:33
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I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole-food, animal-based ketogenic diet for optimizing metabolic health and performance, and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful …
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Ep. 496 We Got Brain Health All Wrong – The Shocking Link Between Inflammation, Stress & Aging with Dr. Austin Perlmutter
58:19
58:19
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58:19
Today, I am thrilled to connect with Dr. Austin Perlmutter, a board-certified internal medicine physician, New York Times bestselling author, researcher, educator, podcaster, and entrepreneur. He is on a mission to help people get their brains unstuck for better mental and cognitive health. In our conversation today, we explore brain inflammation a…
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495: Are You At Risk for Dementia? The Most Overlooked Cholesterol Marker You Need to Know with Dr. Thomas Dayspring
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We have the second episode in a series of conversations with Dr. Thomas Dayspring today. The esteemed Dr. Dayspring is an expert on internal medicine and clinical lipidology. In this episode, we continue with our last conversation, diving into Lp(a) and the influences of gender, race, and menopause. We explain how estrogen is a PCSK9 inhibitor and …
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BONUS: Think You’re Getting Enough Protein? – The Shocking Truth About Amino Acids & Aging with Angelo Keely
1:03:02
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We have another episode in our series of sponsored podcasts today, with brands I like, know, and trust. I am delighted to reconnect with Angelo Keely, the founder and CEO of Kion, a supplement company that focuses on helping people look good, feel young, and be strong. In our discussion today, Angelo explains essential aminos, highlighting their im…
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494: We Got Cholesterol All Wrong–The Most Shocking Truth About Heart Disease Risk You’ve Never Heard with Dr. Thomas Dayspring
1:00:29
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I am deeply honored to reconnect with Dr. Thomas Dayspring, who joined me in 2024 for an immensely popular five-part series. Dr. Dayspring is certified in internal medicine and clinical lipidology. He is a distinguished fellow of both the American College of Physicians and the National Lipid Association. Today, we have the first episode in a new se…
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Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Royshin Sapiro
54:47
54:47
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I am honored to connect with Mike Sapiro today. He is an ordained Zen Buddhist monk, poet, clinical psychologist, psychedelic psychotherapist, author, meditation teacher, and researcher, in addition to being a transformational coach for world-class musicians, athletes, veterans, scientists, authors, and playwrights. In our conversation, Mike talks …
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BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
56:27
56:27
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I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before in Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known as the Happy Hormone Doctor. Cardiovascular disease is the number one killer of women in the United States, causing one of every 3.…
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Ep. 492 Everything You Know About Aging Is Wrong – The Shocking Science That Reverses Decline with Dr. Vonda Wright
52:49
52:49
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Today, I have the honor of reconnecting with Dr. Vonda Wright, a renowned expert in Aging and Longevity with over 20 years of experience in orthopedic surgery and sports medicine. She is also the host of the Hot for Your Health podcast. In our discussion, we examine how mainstream news relies on sedentary science, highlighting the hallmarks of agin…
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Ep. 491 Thyroid Masterclass: Top Triggers in Women Over 40 with Cynthia Thurlow, NP
49:38
49:38
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49:38
We have the first episode in a series of thyroid-focused podcasts today. In this episode, Dr. Anshul Gupta, Dr. Carrie Jones, and McCall McPherson join me to explore why Hashimoto’s tends to become problematic for women during perimenopause and menopause, and the root causes that drive it. We explore molecular mimicry, the effects of heavy metals, …
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BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari
57:18
57:18
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57:18
Today, we have another episode in our series of thoughtfully curated companies. This episode is sponsored by OneSkin, a company founded and led by an all-female team of PhD-level scientists. OneSkin is redefining how we think about aging, starting with the skin, our largest organ. I am delighted to introduce Dr. Alessandra Zonari as our guest today…
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Ep. 490 You're Not Eating Enough! The Shocking Truth About Hormones, Fatigue & Strength Training with Dr. Tyna Moore
1:04:24
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Today, I am delighted to reconnect with Dr. Tyna Moore. She is a naturopathic physician and chiropractor, in addition to being the host of the wildly popular Dr. Tyna podcast, a bestselling author, and an international speaker offering a unique perspective for those seeking a stronger foundation for their health and well-being. In our discussion to…
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Pain with Sex During Perimenopause & Reclaiming Pleasure with Dr. Laurie Mintz & Dr. Suzette Johnson
56:47
56:47
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56:47
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other wome…
…
continue reading
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Ep. 489 Why Women Lose Their Voice – The Shocking Link Between Perimenopause & People-Pleasing with Meg Josephson, LCSW
51:39
51:39
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51:39
I am honored to connect with Meg Josephson today. She is a psychotherapist holding a Master of Social Work degree from Columbia University, with a concentration in clinical practice. She is also a meditation teacher. In our conversation, we discuss Meg's new book, Are You Mad at Me?, exploring fawning as a survival mechanism and why women are more …
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BONUS: You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better with Jessica Kane, CMO
56:01
56:01
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Today, we have another episode in our series of podcasts sponsored by BodyBio. Jessica Kane, the Chief Marketing Officer and co-owner of BodyBio, joins me for this episode. BodyBio is a third-generation family-owned company dedicated to advancing cellular health through science-backed supplements. Jessica is passionate about innovating and educatin…
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Ep. 488 How Perimenopause Changes the Brain with Dr. Caroline Leaf
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I am thrilled to connect with Dr. Caroline Leaf today. She is a cognitive neuroscientist, a bestselling author, and an internationally recognized expert in mind management and neuroplasticity. In our discussion, we explore perimenopause and menopause as brain-based events rather than hormonal changes and discuss the distinctions between the brain, …
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