Best Dr. Avanti Kumar Singh Podcasts (2025)

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How to Enjoy the Holidays Without Digestive Problems 16:21

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4h ago16:21

16:21

The Week of November 16th: Thanksgiving is next week, kicking off the holiday parties, family celebrations, and meals. And if you're like most women in their 40s and 50s, you're already thinking about more than just the menu and travel logistics— you're thinking about how your digestive system will handle it. A few years ago, you could eat Thanksgi…

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How to Exercise in Fall When Your Summer Workout Stops Working 14:34

40m ago14:34

14:34

The Week of November 9th: Maybe this is you: Your usual workout---the one that gave you energy all summer and even into early October---now leaves you completely exhausted. You finish your run or your yoga class and you need to lie down. You actually need a nap. Your knees might be aching when you go downstairs. You're staying sore for days after w…

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Clarity on Hormone Therapy and Mind-Body Tools for Menopause with Dr. Suzanne Gilberg 52:58

11d ago52:58

52:58

Hormone therapy doesn’t have to be confusing, scary, or controversial. In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with OB-GYN and menopause expert Dr. Suzanne Gilberg to bring clarity, compassion, and science to one of the most misunderstood topics in women’s health. Together, they unpack the myths born from …

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How to Adjust to Daylight Savings Time Change 10:29

5d ago10:29

10:29

Week of November 2nd This weekend, the clocks fell back one hour. Daylight saving time ended. And suddenly, it's dark by 5 p.m.--- right when you still have your whole evening ahead of you. Maybe you've been waking up at 3 a.m. with your mind already racing. By 5 p.m. when darkness hits, your body wants to completely shut down. You're snapping at p…

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Calm Your Cortisol Loop and Nervous System 15:39

11d ago15:39

15:39

Week of October 26th: This week, we're teaching you how to calm your cortisol loop—so you can stop feeling tired but wired, stop snapping at loved ones, and finally settle at night. This month in October, you've been building your morning protocol one week at a time. But if you're still struggling with anxiety, brain fog, irritability, or that exha…

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Weight Management, Hormones, and Strength in Midlife with Dr. Jen Ashton 1:03:31

16d ago1:03:31

1:03:31

In this practical and empowering episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with Dr. Jen Ashton—board-certified OB-GYN, nutritionist, obesity-medicine specialist, and four-time Emmy Award-winning journalist—to explore the science of weight management and strength in midlife. Together, they unpack how shifting hormones, changi…

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Feed Your Gut, Balance Your Hormones 13:20

26d ago13:20

13:20

The Week of October 19th This week, we're telling you exactly what to eat—because the right breakfast can finally stop bloating, clear your skin, and calm PMS. You've reset your morning light. You've timed your first meal. But if hormonal symptoms are still showing up, your gut bacteria are the missing link. In this episode of Weekly Health Rx by A…

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Stabilize Cortisol & Estrogen 15:39

1M ago15:39

15:39

Your morning routine is either building hormonal balance—or breaking it. As days shorten and Vata energy rises, your hormones are the first to feel it. That mid-morning crash, the bloating, the irritability you can't shake—they're not random. They're signals that cortisol and estrogen are misfiring. In this episode of Weekly Health Rx by Arvasi, in…

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Moving Beyond Hustle Culture to Find Flow and Productivity through Living Softly with Tara Stiles 59:59

1M ago59:59

59:59

In this episode of The Healing Catalyst, Dr. Avanti Kumar-Singh welcomes back her good friend and recurring guest, Tara Stiles, founder of Strala Yoga, for a timely and powerful conversation about the health benefits of living softly. Tara shares wisdom from her upcoming book Living Softly, and explores how the cultural obsession with hustle and co…

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Reset Your Morning Light & Circadian Rhythm 8:35

1M ago8:35

8:35

Fall doesn’t just happen outside—it happens inside your body. Shorter days, cooler winds, and shifting rhythms stir Vata energy: creativity when balanced, but anxiety, fatigue, and restless nights when not. In this first fall episode of Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. …

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Welcome to the Weekly Health Rx by Arvasi 1:24

1M ago1:24

1:24

Welcome to the Weekly Health Rx by Arvasi—Medicine That Fits You. Hosted by integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, this podcast gives you something most wellness advice is missing: prescriptions that are personalized, physician-led, and grounded in both science and Ayurveda. Every Sunday,…

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Making Sense of AI in Healthcare: AI’s Impact on Mental Health, Loneliness, and Preventive Care with Poonacha Machaiah 48:15

2M ago48:15

48:15

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Sleep Science: How to Have Better Quality Sleep, Sex, and Energy with Dr. Michael Breus 56:31

2M ago56:31

56:31

In this episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with world-renowned sleep expert Dr. Michael Breus—better known as The Sleep Doctor—for a deep dive into the science of sleep. Together, they unpack the power of what Dr. Breus calls sleep chronotypes: your genetic “sleep personality” that reveals whether you thrive as an ear…

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Releasing Stigmas in Women’s Sexual Health: Understanding Hormones, Libido, Pelvic Floor Dysfunction, and Shifting Away from Patriarchal Medicine with Dr. Sameena Rahman 57:49

3M ago57:49

57:49

In this episode of The Healing Catalyst, Dr. Avanti Kumar Singh sits down with Dr. Sameena Rahman—OB/GYN, sexual medicine specialist, and menopause expert—for a candid, compassionate conversation about women’s sexual health in midlife. They explore common yet often unspoken changes like decreasing libido, hormonal shifts, painful sex, recurrent UTI…

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The Art and Science of Circling: How Real Connection Can Heal Us with Andréa Bendewald 49:46

3M ago49:46

49:46

In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh welcomes Andréa (Dre) Bendewald, to explain the profound impact of women's circles on healing and connection, drawn from her two decades of facilitating these communal story-sharing experiences. Dre shares how this ancient practice is making a modern-day comeback, and why it's…

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Menopause 101: The Symptoms, Myths and Solutions Every Woman Needs to Know with Dr. Jila Senemar 1:00:52

4M ago1:00:52

1:00:52

In this essential episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by OB-GYN and menopause expert Dr. Jila Senemar to break down the myths, science, and emotional realities of perimenopause, menopause, and postmenopause. Together, they discuss why so many women feel unprepared—and often misdiagnosed—during this time of life, and wh…

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Time-Restricted Eating for Diabetes, Anxiety, Sleep, and Weight Loss with Dr. Satchin Panda 1:05:10

4M ago1:05:10

1:05:10

In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by world-renowned circadian medicine researcher Dr. Satchin Panda to explore how our daily routines—when we eat, sleep, move, and get light—can deeply impact our health. Drawing from his latest book, The Circadian Diabetes Code, Dr. Panda shares the science behind ti…

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Welcome to The Healing Catalyst 2:17

5M ago2:17

2:17

Hi, I’m Dr. Avanti Kumar-Singh. And if you’re tired of feeling dismissed, confused, or stuck when it comes to your health, you're in the right place. Because healing isn’t just possible — it’s in your power. And it's time to take it back. I’m a medical doctor with over 20 years of experience and I’m also a lifelong practitioner of Ayurveda, the med…

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How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein 47:04

11M ago47:04

47:04

Today on The Healing Catalyst, Dr. Avanti explores the transformative practice of Internal Family Systems (IFS) therapy with Gabby Bernstein. Gabby, a #1 New York Times bestselling author, shares how IFS has helped her reconnect with her inner self, navigate emotional challenges, and heal generational trauma. You’ll hear about the powerful four-ste…

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Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi 46:03

11M ago46:03

46:03

In this episode, Dr. Avanti and Dr. Tanmeet wrap up their series on the science of longevity by exploring the final three mechanisms of aging: senescent cells, stem cell exhaustion, and inflammaging. They break down how these processes drive aging and offer practical strategies to counter their effects. From the importance of detoxification and fas…

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Breaking Free from Reactive Life Syndrome with Jonathan Fields 1:00:40

11M ago1:00:40

1:00:40

In this episode, Dr. Avanti sits down with Jonathan Fields, host of the acclaimed Good Life Project podcast and bestselling author, to explore how to create a life filled with purpose, connection, and vitality. Jonathan introduces the concept of "Reactive Life Syndrome" and explores how micro-practices and intentionality can help us reclaim agency …

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The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya 57:13

11M ago57:13

57:13

In this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in promoting health and longevity. Drawing from Ayurvedic traditions and modern science, Dr. Kanchan shares insights on how spices like turmeric, cloves, and cinnamon can reduce inflammation, boost cellula…

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Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi 50:46

12M ago50:46

50:46

In this episode, Dr. Avanti and Dr. Tanmeet continue their deep dive into the science of aging, focusing on the next three mechanisms in their longevity series: protein damage, dysregulated nutrient sensing, and mitochondrial dysfunction. They explore how these processes impact cellular health and share practical strategies to mitigate their effect…

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The Language of Dance: Healing Through Movement with Jaycee Gossett 57:57

12M ago57:57

57:57

In this episode of The Healing Catalyst, Dr. Avanti and Jaycee Gossett, co-founder of “The Class”, explore the transformative power of dance as a language for healing. Jaycee shares her journey through diverse dance practices and cultural traditions, revealing how movement is a way of processing emotions and connecting with a deeper sense of self. …

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Finding Strength in Chaos: A Conversation on Resilience with Dr. Neeta Bhushan 53:09

1y ago53:09

53:09

In this episode of The Healing Catalyst, Dr. Avanti talks with Dr. Neeta Bhushan about her journey through profound loss and how she transformed pain into resilience and joy. Dr. Neeta shares personal stories of navigating family tragedy and a toxic marriage, explaining how she redefined resilience beyond mere strength to embrace vulnerability and …

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Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek 56:21

1y ago56:21

56:21

In this episode of The Healing Catalyst, Dr. Avanti is joined by Shrankhla Holecek, CEO and founder of UMA Oils, to explore the transformative power of Ayurveda in skincare and overall health. Together, they discuss the Ayurvedic approach to skin as a reflection of inner health, and how ancient rituals like oiling, dry brushing, and personalized sk…

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Living Beyond Diagnosis: Nitika Chopra on Chronic Illness and Healing 53:13

1y ago53:13

53:13

In this episode of The Healing Catalyst, Dr. Avanti sits down with Nitika Chopra to explore her journey through chronic illness and how she’s learned to navigate life with resilience and self-compassion. Nitika shares her personal story of being diagnosed with myasthenia gravis, along with her past experiences with psoriasis and psoriatic arthritis…

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Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi 54:59

1y ago54:59

54:59

In this episode, Dr. Avanti and Dr. Tanmeet Sethi explore the science behind aging, focusing on how we can extend not just our lifespan, but our healthspan. They break down three key mechanisms—DNA damage, telomere shortening, and epigenetic changes—and share practical tips to slow down the aging process to increase longevity. Drawing from both mod…

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The Hidden Strain of High-Functioning Codependency with Terri Cole 59:46

1y ago59:46

59:46

In this episode, Dr. Avanti talks with Terri Cole, licensed psychotherapist, global relationship and empowerment expert, about the concept of high-functioning codependency— a hidden struggle for many high-achieving individuals. Terri explains how this behavior, marked by over-functioning and over-controlling, leads to exhaustion and strained relati…

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The Catalyst for Change: Season 7’s Guide to Health and Longevity 1:25

1y ago1:25

1:25

The Healing Catalyst returns on October 15th with Season 7! This season is packed with incredible expert guests and new formats to support your healing journey, protect your health, and enhance your longevity. Join Dr. Avanti, as she sits down with some of the most inspiring minds and thought leaders in integrative medicine and integrated healing s…

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How to Rewire the Mind: Psychedelics, Empathy, and Meditation 1:26:12

1y ago1:26:12

1:26:12

This week on the "Healing Catalyst Podcast," we're rounding out our September "Back to Basics" series with a powerful compilation episode on how to master your mind to quiet your busy brain, increase your focus and calm your anxiety. In this special compilation episode, Dr. Avanti brings together four leading experts who explore different aspects a…

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Mastering Energy Flow for Balance and Grounding: Insights from Michael Taylor, Indu Arora, and Dr. Kulreet Chaudhary 1:15:27

1y ago1:15:27

1:15:27

We’re rounding out our September “Back to Basics” series with an exploration of how to master energy flow to support physical, mental, and emotional well-being. In this episode, Dr. Avanti is joined by three renowned experts who specialize in unique energy healing methods. First, Michael Taylor introduces Tai Chi as a form of “movement medicine”, f…

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How to Heal with Food: Top Expert Tips for Gut, Brain, and Mental Health 1:20:19

1y ago1:20:19

1:20:19

This week on the "Healing Catalyst Podcast," we're kicking off our September "Back to Basics" series with a deep dive into the healing power of food. As we transition into the fall season, it's a perfect time to revisit foundational health practices with simple and powerful tips to help you reset, refocus, and realign your wellness routines. In thi…

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Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora 1:12:43

1y ago1:12:43

1:12:43

This week on our “Summer Send-Off Series”, we’re diving into the restorative power of sleep with Ayurveda and Yoga Therapist, Indu Arora. As life gets busier, it’s crucial to revisit how we rest and rejuvenate. In this episode, Dr. Avanti and Indu explore the difference between rest and sleep, uncovering how different stages of sleep correlate with…

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Daily Habits and Must-Have Tools for a Healthier Life 1:02:09

1y ago1:02:09

1:02:09

This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices. In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have pro…

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Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah 45:59

1+ y ago45:59

45:59

In this episode of The Healing Catalyst, Dr. Avanti revisits one of the most powerful episodes from the podcast archives, featuring Dr. Amy Shah. Together, they explore the pervasive issues of fatigue and burnout, focusing on Dr. Shah's innovative concept, the Energy Trifecta. This discussion explores the pressures that contribute to burnout, parti…

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IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi 57:29

1+ y ago57:29

57:29

Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your …

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Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter 1:12:44

1+ y ago1:12:44

1:12:44

Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to …

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Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula 1:01:03

1+ y ago1:01:03

1:01:03

In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and…

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Sustainable Clothing to Boost Your Health with Maria Pinto 53:55

1+ y ago53:55

53:55

In this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can empower women. Maria shares insights from her career in fashion and explores the concepts of seductive, constructive, and destructive aspects of fashion. They emphasize self-awareness, intentionality, an…

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Summer Vibes: Celebrate, Relax, and Reenergize 1:24

1+ y ago1:24

1:24

Hello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spirit, and soak up those summer vibes with your friends and family. See you all next week! Resources: Pre-order Dr. Avanti’s new book: The Longevity Formula Energy Fix Quiz: avantikumarsingh.com/quiz Le…

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5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips 54:09

1+ y ago54:09

54:09

Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversatio…

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Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban 57:19

1+ y ago57:19

57:19

In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over t…

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Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet 1:07:03

1+ y ago1:07:03

1:07:03

Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ay…

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How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy 50:30

1+ y ago50:30

50:30

Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing proc…

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The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song 57:45

1+ y ago57:45

57:45

In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the sign…

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Beyond BMI: Redefining Body Positivity Using a Holistic Approach with Kelsey Ellis 52:17

1+ y ago52:17

52:17

In this episode, Dr. Avanti and body positivity coach Kelsey Ellis discuss the evolution and deeper meaning of body positivity, emphasizing its roots in inclusivity for marginalized bodies. They explore the limitations of BMI as a health indicator and advocate for a holistic approach to health that includes nutrition, movement, mental health, and s…

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The Healing Power of Story: John Schu on Overcoming Struggles and Inspiring Others 56:16

1+ y ago56:16

56:16

Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particul…

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Ignite: Breathing Through the Chaos – Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet 57:19

1+ y ago57:19

57:19

In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and mak…

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A Gift of Wellness: Book Giveaway! 1:23

1+ y ago1:23

1:23

Dr. Avanti is hosting a special giveaway! Don't miss out—tune in to learn how you can win one of ten books from the incredible integrative medicine and wellness experts who have been guests on the podcast. Resources: Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything” Get Dr. Avanti’s Weekly Letter: avanti…