Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Douglasmurray Podcasts

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#996 - Stephen J. Shaw - Why Population Collapse is Closer Than You Think
2:53:10
2:53:10
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2:53:10Stephen J. Shaw is a data scientist and filmmaker. Birth rates in Western countries are collapsing, a trend even Elon Musk calls an existential threat. But what’s the true cause? Is it economics, fear of the future, cultural shifts, or something deeper? And more importantly, can anything actually reverse the decline? Sponsors: See me on tour in Ame…
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#995 - Lionel Page - Born to Lie: How Humans Deceive Ourselves & Others
1:43:13
1:43:13
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1:43:13Lionel Page is a professor at the University of Queensland and an author. Why is human communication so complicated? For something we rely on every day, you’d think it would be simple, but language, tone, and context make it one of the most complex skills we have. So what makes communication so difficult, and what are some practical ways to get bet…
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#994 - Sam Sulek - The Endless Pursuit of Progress
2:10:19
2:10:19
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2:10:19Sam Sulek is a professional bodybuilder and YouTuber. From zero to millions of fans, Sam Sulek’s rise has been nothing short of explosive. In just a few years, he’s become one of social media’s most-watched and talked-about creators. Sit back as we dive into the story of the man behind some of the internet’s most beloved vlogs, fueled by hefty scoo…
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#993 - Katie Herzog - A Controversial New Cure for Alcohol Dependence
1:35:35
1:35:35
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1:35:35Katie Herzog is a journalist, podcaster, and writer. What does it take to get sober in today’s world? From traditional paths like AA to the grit of going cold turkey, the old methods of sobriety may no longer be enough. But what if counterintuitive, cutting-edge approaches, backed by modern science, offer new ways to manage alcohol use? And what do…
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#992 - Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour
1:39:28
1:39:28
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1:39:28Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women experience hormonal changes that go far beyond the clichés of PMS. These shifts can influence mood, stress response, and even how women relate to others. So how can recognizing these patterns make it easier fo…
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#991 - Dr John Delony - The Blueprint for Better Relationships & a Peaceful Life
1:48:10
1:48:10
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1:48:10Dr. John Delony is a mental health expert, author, YouTuber, and speaker. How you we build a thriving relationship in the modern world? With constant distractions and endless options at our fingertips, trust between partners can feel harder than ever. So what does it really take to create a relationship rooted in trust, intimacy, and growth in toda…
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#990 - Dr Tara Swart - How to Use Your Intuition as a Superpower
1:24:39
1:24:39
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1:24:39Dr Tara Swart is a neuroscientist, senior lecturer at MIT Sloan, and an author. What is intuition? We’ve all heard the phrase “trust your gut,” but where does that feeling actually come from? Is it grounded in neuroscience or something more mysterious? And most importantly, can you rely on it, and how do you get better at listening to it? Expect to…
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#989 - James Kimmel Jr. - Why Violence & Revenge Fantasies Feel Good
1:38:57
1:38:57
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1:38:57James Kimmel Jr. is a professor at Yale, a psychiatrist, and an author. Why are we drawn to revenge? From playground grudges to epic betrayals, the urge to strike back is universal. But is it a survival mechanism, or an ancient drive that no longer fits the modern age? Expect to learn why the feeling of revenge exists and how it is adaptive, what t…
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#988 - Dr Rahul Jandial - Brain Surgeon: Inside The Dreaming Brain
2:05:09
2:05:09
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2:05:09Dr Rahul Jandial is a brain surgeon, neuroscientist, and an author. Why do we dream? For centuries, people have debated their meaning. Are they hidden messages, random brain activity, or something else entirely? Today, modern neuroscience is uncovering how the brain creates, processes, and remembers dreams, and what they may reveal about the inner …
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#987 - Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health
1:29:07
1:29:07
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1:29:07Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how we experience life. But what purpose do they serve, and how can we learn to manage them more effectively? Expect to learn the unique way each of us expe…
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#986 - Esther Perel - How Love Dies: The Psychology of Cheating & Attraction
1:24:50
1:24:50
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1:24:50Esther Perel is a psychotherapist, podcaster, and New York Times bestselling author. Why do modern relationships feel so difficult? Even the happiest couples on the outside often hide unspoken rules and silent expectations that slowly erode intimacy. Resentment grows, trust fractures, and love feels harder to sustain. So how can men and women build…
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#985 - Dr David Spiegel - Hypnosis, Brain Hacking, & Mental Mastery
1:33:36
1:33:36
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1:33:36Dr. David Spiegel is a psychiatrist, Stanford professor, and leading authority on hypnosis and stress-related health. What exactly is hypnosis? Most of us picture it as a magician’s trick, when someone dangles a watch, your eyes get heavy, and suddenly you’re suggestible. But that barely scratches the surface. The real question is, what’s the true …
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#984 - Coltan Scrivner - Why We’re Drawn to Death, Crime, & Danger
1:06:47
1:06:47
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1:06:47Coltan Scrivner is a behavioral scientist, an expert on morbid curiosity in horror and true‑crime media, and an author. Why are humans so curious about death? From car accidents to scary stories, roller coasters, and horror movies, some people are fascinated while others are repulsed. What draws us toward the very things we should naturally want to…
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#983 - Gay Hendricks - Deeply Connected Relationships
1:32:04
1:32:04
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1:32:04Gay Hendricks is a psychologist, teacher, and an author renowned for his work on relationship transformation. Conscious loving is about more than just romance, it’s about clarity, commitment, and growth. With endless advice on the internet on how to optimize your love life, what if the real answer is aligning your expectations and evolving together…
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#982 - Jesse Michels - UFOs, Aliens, Antigravity & Government Secrets
2:10:23
2:10:23
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2:10:23Jesse Michels is a YouTuber and show host, exploring subjects like UFOs, consciousness, and reality. For nearly a century, UFOs have captured our imagination as one of humanity’s greatest mysteries. Are they secret technology, alien visitors, or something else entirely? Who is behind them, what has been concealed, and what has been revealed about t…
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#981 - MacKenzie Price - Alpha School: A New Approach To Education
1:11:21
1:11:21
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1:11:21MacKenzie Price is an entrepreneur, podcaster, and co-founder of Alpha Schools. Just how broken is education? For fifty years, lofty promises in education have yielded dismal results. Now, with AI, infinite knowledge at our fingertips, and personalized one-on-one learning, how radically different could the school of the future look? Expect to learn…
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#980 - David Pinsof - This is Your Brain on Bullsh*t
1:12:26
1:12:26
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1:12:26David Pinsof is a research scientist at UCLA, co-creator of Cards Against Humanity, and an author. Everything is bullshit. Your opinions, your arguments, even your thoughts. Most of it’s manufactured, borrowed, or absorbed without question. So if all that’s fake, what’s real? And if we can’t trust our own minds, or anyone else’s, what can we trust?…
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#979 - Dwarkesh Patel - AI Safety, The China Problem, LLMs & Job Displacement
2:45:59
2:45:59
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2:45:59Dwarkesh Patel is a writer, researcher & podcaster. The rise of AI marks the next great technological revolution, one that could reshape every aspect of our lives in just a few years. But how close are we to its golden age? And what warnings does the global AI race hold about the double-edged nature of progress? Expect to learn what Dwarkesh has re…
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#978 - Spencer Greenberg - How Much Does IQ Matter?
1:28:59
1:28:59
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1:28:59Spencer Greenberg is a mathematician, founder, CEO & creator of ClearerThinking.org How much does IQ really matter? Most of us have met people on both ends of the spectrum and wondered where we stand and what that means for our future. But is IQ truly fixed, or can it be shaped in some very surprising ways? Expect to learn how much IQ matters in al…
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#977 - Dr Robert King - Why Does The Female Orgasm Exist?
1:32:32
1:32:32
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1:32:32Dr Robert King is a psychologist, professor at University College Cork, and researcher on the evolutionary function of female orgasm. What makes the female orgasm so mysterious? For generations, men across the globe have sought to decipher it, and many women share their curiosity as well. So why does the female orgasm even exist? What’s its evoluti…
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#976 - Ray Dalio - The Changing World Order: How Countries Go Broke
1:26:09
1:26:09
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1:26:09Ray Dalio is the founder of Bridgewater Associates, billionaire investor, philanthropist and an author. How do countries actually go broke? In a world of abundance, it’s easy to think the good times will last. But with global debt soaring, we may be nearing an unprecedented economic reckoning. History shows these cycles repeat; the question is, can…
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#975 - James Bloodworth - The Manosphere, Pickup Culture & Male Loneliness
1:18:16
1:18:16
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1:18:16James Bloodworth is a journalist reporting on working-class life and society, podcaster, and an author. The manosphere isn’t what you think. Even though it is often labeled as toxic and extreme, the truth is a bit more complicated. So what’s really going on with men, dating, and masculinity as of today? Expect to learn what the current state of the…
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#974 - Joe Folley - Existential Philosophy, Nietzsche, Suffering & Self-Awareness
1:25:56
1:25:56
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1:25:56Joe Folley is a philosopher, writer, and host of the Unsolicited Advice YouTube channel. Philosophy has a way of finding us in one form or another, sometimes in a book, sometimes in a moment of crisis. Thinkers like Nietzsche and Camus have helped shape how we see life, death, and everything in between. But can these ideas truly help us live better…
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#973 - Rory Sutherland - Waymo, Texas Culture, Airline Lounges, OpenAI & Uber Eats
1:53:14
1:53:14
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1:53:14Rory Sutherland is one of the world’s leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author. The world is evolving at an unprecedented pace. With the rise of AI, we're witnessing a collision between the old world and the new. As technology advances, the question becomes: how can innovation repair outdated systems…
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#972 - 3.7M Q&A - Fatherhood Plans, Medical Update & New Hairstyle
1:32:21
1:32:21
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1:32:21I hit 3.7 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. Expect to learn all about my new hairstyle, how to best deal with procrastination, which people are up next on my "Mount Rushmore" of podcast guests, what the current…
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