Best Dotsy Podcasts (2025)

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Dotsie Bausch, Olympic Resilience, Vegan Power, and the Fight Against Big Dairy 55:21

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3d ago55:21

55:21

In this powerful episode of the Vegans Explore Podcast, we sit down with Dotsie Bausch, Olympic silver medalist, Vegan advocate, and founder of Switch4Good. Dotsie shares her deeply personal Vegan Origin Story, from battling eating disorders and addiction to discovering cycling later in life and ultimately standing on the Olympic podium at nearly 4…

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Love Life Cafe and the Long Game of Vegan Community 27:59

23h ago27:59

27:59

In this episode of the Vegans Explore Podcast, we sit down with Veronica Menin and Diego Tosoni, the co-founders of Love Life Cafe and true OGs of the South Florida Vegan community. What started as a small café inside a wellness and yoga space grew into one of Miami’s most respected plant-based restaurants, built on purpose, patience, and deep comm…

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The Power of Food, Faith, and Manifestation with Gwenna Hunter 48:25

16h ago48:25

48:25

In this episode, we sit down with Gwena Hunter, a visionary leader reshaping food access through compassion, faith, and action. Gwena shares her powerful Vegan origin story, the spiritual awakening that transformed her path, and how manifestation played a role in launching the first brick-and-mortar Vegan food bank founded by a Black woman. This co…

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Vegan Speed Dating Is Here, Inside the Date Night x PETA Partnership 6:11

22h ago6:11

6:11

In this episode of the Vegans Explore Podcast, we sit down with Stephanie Small, Head of Community at Date Night, a virtual speed dating platform reimagining how people connect in a swipe-fatigued world. We explore how Date Night is creating real, face-to-face connections through virtual speed dating, why this model resonates with the Vegan communi…

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From Butcher to Badass Vegan: John Lewis on Food, Fitness, and Purpose 48:31

2d ago48:31

48:31

In this episode of the Vegans Explore Podcast, we welcome back John Lewis, widely known as Badass Vegan, for a powerful conversation about growth, discipline, and purpose. John shares his journey from working as a butcher to becoming one of the most recognizable voices in Vegan fitness and culture. We dive into his upcoming book, the deeper meaning…

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Dr. Sebi, The Alkaline Diet, and the Foods He Believed Heal the Body 4:48

4d ago4:48

4:48

In this educational episode of the Vegans Explore Podcast, we explore the Alkaline Diet through the teachings and legacy of Dr. Sebi. The conversation focuses on the core principles behind his philosophy, including his belief that excess acidity and mucus in the body contribute to disease, and why he emphasized mineral-rich, non-hybrid plant foods.…

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Plant-Based Progress You Might Have Missed This Week 2:54

5d ago2:54

2:54

Every week, real progress is happening across the plant-based world, even when it is not trending on social media. In this episode, we break down the plant-based developments you might have missed and why they matter for the future of food, travel, and culture. From new public nutrition guidelines in Europe that include plant-based meals in schools…

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Dr. Will “Dr. B” Bulsiewicz on Fiber, Microbiomes, and the Future of Human Health 57:56

6d ago57:56

57:56

In this episode of the Vegans Explore Podcast, we’re joined by Dr. Will “Dr. B” Bulsiewicz, New York Times bestselling author and leading voice in gut health science, for a deep and accessible conversation on fiber, microbiomes, and the future of human health. Dr. B breaks down why the gut microbiome functions like a newly discovered organ, how fib…

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101 Reasons to Go Vegan, How James Wildman Reaches 100,000 Students a Year 20:37

7d ago20:37

20:37

James Wildman of the Animal Rights Foundation of Florida has spent over a decade speaking to students across the state, reaching more than 100,000 people through his iconic presentation, 101 Reasons to Go Vegan. In this episode, James breaks down how education, humor, and evidence-based storytelling can shift perspectives without preaching. We expl…

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From Vegpreneur to Vegan Cuts, Building a Plant-Based Ecosystem 6:07

8d ago6:07

6:07

In this episode of the Vegans Explore Podcast, Sean A. Russell sits down with Noah Hyams, founder of Vegapreneur and the new owner of Vegan Cuts, for an honest conversation about the current state of vegan entrepreneurship. Noah shares why this has been the hardest year yet for vegan businesses, what he has seen behind the scenes as restaurants and…

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341 - How She Lost 125 Pounds Without Medication | A Supermom's Story 1:00:10

8d ago1:00:10

1:00:10

Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old. Severely overweight and plagued with seizures and high blood pressure, Alishea decided she couldn't live with her emotional eating self any longer. She e…

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What It Really Takes to Build a Global Vegan Community 14:34

9d ago14:34

14:34

In this candid solo episode, Sean A. Russell, founder of Vegans Explore, shares a real-time status update on where the platform stands and where it is headed next. From navigating burnout and balancing a full-time career to rethinking content, community growth, and sustainability, this episode pulls back the curtain on what it truly takes to build …

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Type 2 Diabetes Explained, Insulin Resistance, Not Sugar 6:29

10d ago6:29

6:29

In this episode of the Vegans Explore Podcast, Sean A. Russell takes a clear, grounded look at one of the most misunderstood health conditions today, type 2 diabetes. This conversation goes beyond surface-level talking points to explore what is actually happening inside the body. Drawing from decades of scientific research and insights from leading…

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Dr. Neal Barnard Answers the Biggest Questions About Plant-Based Living 35:16

11d ago35:16

35:16

In this powerful and practical conversation, Sean A. Russell sits down with Dr. Neal Barnard, physician, researcher, author, and president of the Physicians Committee for Responsible Medicine, to answer the most common health questions people ask about plant-based living. Drawing from decades of clinical research and real-world experience, Dr. Barn…

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Jane Velez-Mitchell Unchained: Media, Vegan Activism, and Compassion in Action 1:07:17

12d ago1:07:17

1:07:17

In this powerful episode, Sean A. Russell sits down with legendary journalist, author, and activist Jane Velez-Mitchell for a wide-ranging conversation that bridges broadcast media, Vegan advocacy, and cultural change. Jane shares her deeply personal Vegan origin story, shaped by family history, investigative journalism, and a defining on-air momen…

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VegFest Expos and the Future of Health-Focused Vegan Events 15:26

15d ago15:26

15:26

In this episode of the Vegans Explore Podcast, Sean A. Russell sits down with Helene Greenberg from VegFest Expos to talk about what it really takes to build and sustain Vegan festivals across the United States. From small community pop-ups to multi-city VegFests drawing thousands, Helene shares the behind-the-scenes reality of event organizing, in…

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Maizly: The World’s First Corn Milk Is Here 5:52

16d ago5:52

5:52

Sean A. Russell sits down with Tim Leclercq, co-founder of Maizly, creators of the world’s first corn milk. Recorded live at Plant Based World Expo, this conversation explores how a simple idea became a four-year journey of innovation, perseverance, and 120 product iterations. Tim shares how corn went from an overlooked crop with a bad reputation t…

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Bunnie Cakes, From Home Kitchen to National Vegan Brand 9:43

17d ago9:43

9:43

Sean A. Russell sits down with Bunnie Cakes founder Mariana to explore the heartfelt story behind one of Miami’s most iconic Vegan brands. Mariana shares how her journey began with her children’s dairy allergies and grew into a business that filled a major gap in Miami’s dessert market. She opens up about closing her retail store in 2020, the spark…

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Why the EU Wants to Ban Words Like Burger and Milk 5:33

18d ago5:33

5:33

In this episode of the Vegans Explore Podcast, Sean A. Russell breaks down the European Union’s renewed push to restrict plant based and lab grown meat companies from using familiar terms like burger, milk, yogurt, and cheese. We explore what this proposal means for everyday shoppers, Vegan businesses, and the future of sustainable food innovation.…

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Confessions of a Claimed Meat Industry Insider 7:51

19d ago7:51

7:51

Confessions of a Claimed Meat Industry Insider dives into one of the most talked about AMAs on Reddit, where an anonymous user claimed to be a former employee of a meat industry trade group paid to spread misinformation online. Their identity cannot be verified, so this reenacted interview is presented purely for entertainment and media literacy aw…

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Chef Babette on Healing, Purpose, and the Journey to Self Love 1:04:16

20d ago1:04:16

1:04:16

In this powerful episode of the SoFlo Vegans Podcast, Sean A. Russell sits down with the legendary Chef Babette, a 72 year old Vegan icon whose energy, authenticity, and wisdom continue to inspire generations. They explore her Vegan origin story, the transformative impact of food education, the power of intentional living, and the emotional, spirit…

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Inside Virginia’s Vegan Scene with The Southern Vegan 13:06

21d ago13:06

13:06

In this episode of the Vegans Explore Podcast, Sean A. Russell sits down with Dante, known as The Southern Vegan, to talk about the power of community, the vegan scene in Virginia, and how creators can support local businesses by simply documenting and sharing their meals. Dante shares his personal Vegan origin story, a powerful experience that pus…

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How V Collective Is Redefining Vegan Shopping 18:12

22d ago18:12

18:12

Sean connects with Maday Rodriguez of V Collective live from Plant Based World Expo. They discuss her Vegan lifestyle brand, the importance of conscious shopping, her Vegan origin story, and the real work behind building a mission driven business. This episode celebrates community, shared values, and the power of early stage collaboration within th…

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From Pre-Vegans to Leaders: The New Path Forward for All of Us 34:20

23d ago34:20

34:20

In this powerful unscripted episode, Sean A. Russell shares a raw update from the Vegans Explore NYC Tour and breaks down the bigger mission behind building the world’s largest Vegan community. Speaking directly from the heart, Sean explains how his 28 years of experience in communications, nonprofit leadership, events, content creation, and commun…

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A Moment of Clarity 7:17

24d ago7:17

7:17

Every movement has a turning point, and this episode is exactly that for Vegans Explore. What began as a simple dinner in New York City became a moment of clarity that reshaped the entire mission. In this powerful episode, Sean A. Russell speaks directly to creators, entrepreneurs, nonprofits, seasoned Vegans, and pre-Vegans, bringing everyone into…

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340 - Keto vs Carbs: What Actually Fixes Insulin Resistance with Drew Harrisberg 1:11:46

22d ago1:11:46

1:11:46

"When I was doing keto, a salad would spike my blood glucose. And this is because of the fat. There was so much saturated fat that my glucose tolerance was diminished. I went from keto to the opposite, the most opposite diet you could ever have: a plant-based diet. My insulin requirements started to come down very fast. I got down to an all-time lo…

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NYC Tour Blog, Day 02 – Kindness in Queens and Claiming Our Place at PBW 10:15

25d ago10:15

10:15

Sean A. Russell reports live from the Plant Based World Expo in New York City. In this episode, he shares a recap of Day 01, from the Vegan food options at airports to an unexpected act of kindness at Veggie Castle in Queens. Sean dives into why this NYC trip matters for cementing Vegans Explore in a major hub, the importance of building the Vegans…

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NYC Tour Blog, Day 01 – Building Momentum for Vegans Explore 5:05

26d ago5:05

5:05

In this episode, Sean A. Russell checks in from Orlando as he prepares to head to New York for Plant Based World Expo. He shares the vision behind the Vegans Explore daily podcast, why consistency matters for the movement, and how global directories, restaurant listings, and Vegan event guides are being built to serve the community. Sean also invit…

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Building The World's Largest Vegan Community 5:09

27d ago5:09

5:09

In this episode of the Vegans Explore Podcast, host Sean A. Russell opens up about the show's evolution and the launch of the Vegans Explore Passport, the global community at the center of the movement. Sean shares why the Passport exists, what it represents, and how listeners can join during the special invite-only period. This conversation gives …

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Ten Vegan Cookbooks to Up Your Home Cooking Game 6:46

28d ago6:46

6:46

In this episode of the Vegans Explore Podcast, Sean A. Russell tackles one of the most common challenges in the Vegan journey. Not knowing what to cook at home. Sean highlights ten powerful Vegan cookbooks that can transform your kitchen with comforting, flavorful, and easy-to-follow recipes. From soulful southern dishes to Italian classics and gut…

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Torre Washington Qualifies as the First Natural Vegan Bodybuilder for Mr. Olympia 8:14

29d ago8:14

8:14

Torre Washington is making history. In this episode of the Vegans Explore Podcast, host Sean A. Russell highlights Torre’s groundbreaking path to becoming the first natural Vegan athlete to qualify for the Mr. Olympia stage in 2026. This is more than a milestone; it is a global message about what plant-powered athletes can achieve. Sean explores To…

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From South Florida to the World 5:36

1M ago5:36

5:36

In this heart-centered episode, Sean A. Russell shares a new direction for Vegans Explore and opens up about the mission behind the movement. Instead of a traditional newsletter full of links, this conversation-style update invites listeners into the real story of what is happening behind the scenes and where the community is going next. Sean talks…

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The Gut Microbiome Explained: Your Body’s “Second Brain” 5:49

1M ago5:49

5:49

In this episode of the Vegans Explore Podcast, host Sean A. Russell breaks down the powerful world inside your body known as the gut microbiome. Using insights from previous Vegans Explore interviews with gastroenterologists Dr. Angie Sadeghi and Dr. Will “Dr. B” Bulsiewicz, Sean explains how trillions of microbes influence your digestion, energy, …

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Vegan Celebrities In It For The Long Haul 8:52

1M ago8:52

8:52

In today’s episode of the Vegans Explore Podcast, host Sean A. Russell explores the difference between celebrity trend and lifelong commitment by highlighting long-term Vegan leaders such as Joaquin Phoenix, Woody Harrelson, Alicia Silverstone, Billie Eilish, RZA, James Cromwell, and Moby. We also look at well-known celebrities who stepped away fro…

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Top 10 Vegan Cities in the United States 7:11

1M ago7:11

7:11

In this episode of the Vegans Explore Podcast, host Sean A. Russell breaks down the top ten Vegan cities in the United States using a unique combined ranking from HappyCow, PETA, and WalletHub. Instead of relying on a single list, Sean blends restaurant density, community culture, affordability, and lifestyle trends to give listeners the clearest p…

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Vegan Alcohol 101, Brands, Labels, and What to Avoid 4:22

1M ago4:22

4:22

In this episode of the Vegans Explore Podcast, host Sean A. Russell breaks down why many wines, beers, and spirits are not actually Vegan even though the ingredients seem simple on the surface. Sean explains how animal based fining agents like isinglass, gelatin, casein, egg whites, and chitin are used during production, and why they matter for any…

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Plant-Based Milk in Schools: A Historic Policy Shift Explained 4:59

1M ago4:59

4:59

In this episode of the Vegans Explore Podcast, host Sean A. Russell breaks down one of the biggest policy shifts in school nutrition in nearly eighty years. The Senate has approved a bipartisan bill that finally allows plant-based milks in school meals, ending Big Dairy’s long-standing monopoly. Sean explains what the bill does, why it matters for …

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Michelin Stars and the Rise of Vegan Fine Dining 8:21

1M ago8:21

8:21

In this episode of the Vegans Explore Podcast, host Sean A. Russell breaks down one of the most influential systems in global dining, the Michelin Star guide. Sean traces the history of Michelin’s rating system, explains what each Star level means, and highlights how Michelin influences the way the world measures culinary excellence. The episode al…

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The Clean Fifteen and Dirty Dozen Produce List 7:14

1M ago7:14

7:14

In this episode of the Vegans Explore Podcast, host Sean A. Russell breaks down the latest update to the Clean Fifteen and Dirty Dozen, two widely trusted lists that rank produce by pesticide residues and toxicity. Sean explains why these rankings matter, how pesticides affect our bodies, and what Pre Vegans and long-time Vegans can do to make info…

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Top 10 Reasons Not to Go Vegan and How to Respond With Clarity and Compassion 10:23

1M ago10:23

10:23

In this episode, host Sean A. Russell breaks down the Top 10 Reasons Not to Go Vegan and offers calm, grounded, and evidence-based ways to respond. Instead of arguing or matching energy, Sean focuses on communication posture, compassion, and seed planting. Drawing on 30 years of communication experience, his personal Vegan journey, and insights fro…

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339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz 1:17:32

1M ago1:17:32

1:17:32

When the loudest voices in health are selling confusion, fear, and the next quick fix, it's hard to know what — or who — to trust. That's exactly why conversations like this one matter. Dr. David Katz has spent decades cutting through the chaos with uncommon clarity. A renowned physician, bestselling author, and one of the most influential thinkers…

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Jamaica’s Ital Roots and the Rise of Plant-Based Culture 6:16

1M ago6:16

6:16

Jamaica has shaped the global plant based movement more than many people realize. In this episode of the Vegans Explore Podcast, host Sean A. Russell explores the island’s deep cultural roots in Vegan and Ital living. Listeners will learn how the Rastafarian movement, Seventh Day Adventist traditions, ancestral herbal medicine, and everyday Jamaica…

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Supporting the South Florida Vegan Community 17:37

1M ago17:37

17:37

Our Vegan community is facing a real moment. Local restaurants and nonprofits are dealing with challenges most people never see, yet they continue to show up with good food, good energy, and compassion. In this episode of the SoFlo Vegans Podcast, host Sean A. Russell breaks down how each of us can support the places that keep this community alive.…

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Top 10 Superfoods Countdown 9:41

1M ago9:41

9:41

In this episode of the Vegans Explore Podcast, host Sean A. Russell takes you on a powerful journey through the top ten most respected superfoods in the plant based world. From globally loved staples like turmeric and spirulina to culturally celebrated wellness essentials like soursop and sea moss, this episode blends scientific insight with ancest…

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Black Seed Oil Explained 6:12

1M ago6:12

6:12

In this episode of the Vegans Explore Podcast, host Sean A. Russell explores the fascinating world of Black Seed Oil, also known as Nigella sativa or the seed of blessing. Discover its 3,000-year history, learn what makes Egyptian Black Seed Oil different, and explore the modern science behind its benefits — from immune support and skin health to d…

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Osteoporosis and the Vegan Lifestyle 7:07

1M ago7:07

7:07

In this episode of the Vegans Explore Podcast, host Sean A. Russell responds to a heartfelt voicemail from a 51-year-old Vegan listener newly diagnosed with osteoporosis. Sean breaks down what osteoporosis is, why it happens, and how plant-based eaters can support their bone health with the right nutrients, safe movement, and mindful lifestyle choi…

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Hostile Vegan Takeovers, Happy Cow, and the Future of Mission-Driven Brands 7:21

1M ago7:21

7:21

Hostile Vegan Takeovers explores what happens when beloved Vegan brands face acquisition and corporate influence. In this episode, Sean A. Russell breaks down the shocking news of Happy Cow’s recent acquisition and layoffs, a move that has raised serious concerns about the future of the world’s most trusted Vegan restaurant directory. Sean also exa…

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The Frustrating Thing About Being Vegan 8:26

1M ago8:26

8:26

What’s the most frustrating thing about being Vegan? For this episode, Sean A. Russell set out to find out. What listeners didn’t know at first was that this episode was actually an experiment. The title was designed to draw attention in a world that often reacts faster to frustration than to inspiration. Instead of ranting, Sean flips the script. …

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Veganism and Your Carbon Footprint 4:16

2M ago4:16

4:16

In this episode, host Sean A. Russell explores how what’s on your plate affects the planet, your health, and even the communities around factory farms. From Dr. Sailesh Rao’s groundbreaking research on animal agriculture’s global impact to new scientific data from Frontiers in Nutrition, you’ll discover how shifting toward a Vegan diet can dramatic…

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Vegans Explore Community Manifesto 5:02

2M ago5:02

5:02

For over a decade, founder Sean A. Russell has been quietly building something extraordinary — a connected Vegan ecosystem designed to help people, businesses, and organizations grow together. In this episode of the Vegans Explore Podcast, Sean lifts the curtain on his long-term vision for Vegans Explore, sharing how a community built on compassion…