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Dopamine Design Podcasts

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HVAC ADHD

Jeremy Begley

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Where duct design meets dopamine. Hosted by Jeremy Begley, founding shareholder of HVAC 2 Home Performance, this biweekly show dives deep into the intersection of HVAC, building performance, and green design.
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Dope Living

Janay Symonette

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Dope Living Podcast invites you to design a life and space that lights you up every single day. This isn’t about following the crowd. It’s about embracing a lifestyle that feels incredible—where your home, your routines, and your journey reflect real happiness and fulfillment. Janay Symonette sits down with entrepreneurs, creatives, and everyday trailblazers who share their stories and strategies for cultivating joy, peace, and abundance in work and in life. With every episode, you’ll get in ...
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This podcast is dedicated to the millions of family caregivers who want wellness tips and self-care solutions, who seek expert advice, and who want news about healthy aging on how to fuel our bodies and brains, and how to bring wellness design into our forever homes.
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Capturing once in a lifetime moment and each encounter is one of a kind and unique. Life designer is looking to genuine and meaningful human connection, and telling candid human stories. In each episode, I will interview an amazing talent coming from all around the world across all different industries. They are artists, creatives, professionals, entrepreneurs, slash everything, and they are all on their journey to pursue their mission with a passion. It's their story-telling about how they ...
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Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
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What really drives modern consumers to engage, buy, and stay loyal? Welcome to The Dopamine-Inspired Marketing Shift—a podcast that explores how today’s smartest brands tap into emotional motivation, reward psychology, and tech-powered personalization to stay top of mind in an overstimulated world. From automotive to retail, fashion to food, and tech to wellness—host Tom and trendwatcher Abbey unpack how leading brands trigger dopamine-driven behavior through storytelling, design, innovation ...
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Welcome to Angel’s Authentic Action Podcast, Sensual by Design series, brought to you by FunFast Productions and GAL Media, and supporting the Authentic Action School online. I’m your host, Gabrielle Angel Lilly, and I am here to wake you up, shake you up, maybe even break you up a little bit; by challenging your beliefs, examining our social constructs and biases, and offering diverse perspectives on living a good life.On this show, I will be interviewing and conversing with outstanding cre ...
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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The Resilient Mind

The Resilient Mind

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The Resilient Mind is more than a channel — it’s a movement for those ready to reclaim their power, rise above adversity, and master mental strength. We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out. Through storytelling, powerful speeches, and transformational guidance, we create videos that don’t just inspire — they ignite lasting inner ch ...
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Welcome to Crystal Clarity, where branding gets personal and purpose is the whole vibe. Hosted by clarity creator + vision whisperer Mona Jem, this podcast is for anyone who’s tired of surface-level success and ready to build something real—from the inside out. We’re diving deep into: -Honest reflections on healing, purpose, and creative expression -Unfiltered lessons from branding projects that go way beyond the surface -Conversations about stoicism, mindset, and what it means to live with ...
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The Happy Brain

MHNR Network, LLC

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Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalIns ...
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The Life You Love

Grace Lemire and Erin Confortini

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A space for the dreamers and doers—the women who want to create a life they truly love. Hosted by Erin Confortini and Grace Lemire. New episodes every Monday at 4:30 AM EST. Erin Confortini is a personal finance creator that built her audience around sharing transparent and relatable money content for women in their 20s. Grace Lemire is a full-time entrepreneur & lifestyle creator sharing the ins & outs of her financial life & her life as a FT biz owner. Join the community over on Instagram ...
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If you have ever wondered about using colour in your home then the Queen of Dopamine Decor, Justine Knox, is here to help! Justine, who is an expert in designing second homes and holiday homes, will hold your hand as you step outside of your comfort zone and inject some colour into your living space. Listen in to learn about Justine's own journey through the interior design industry, and learn secrets of how to create your dream home the sun. You can also find out more about Justine here: ht ...
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CNS Podcast

The Department of Clinical Neuroscience, Karolinska Institutet

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CNS Podcast is a podcast broadcasted by the Department of Clinical Neuroscience at Karolinska Institutet. To subscribe to our podcast via iTunes please visit https://itunes.apple.com/us/podcast/cns-podcast/id924837042?mt=2
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Surviving x Zo is a platform for survivors and advocates to share their stories and provide education to break stigmas and taboos surrounding mental health. Through empathetic and transformational interviews, Zo speaks with survivors and experts about the kinds of topics no one ever talks about—abuse, religious cults, near-death experiences, domestic violence, narcissism, relationships, chronic health issues, and soul-level moments. Zo creates a safe, compassionate space for everyday survivo ...
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This episode is for anyone who knows they're meant for MORE than their current life, but might not be sure what their "dream life" actually consists of. In this episode we're breaking down the complete framework to design and build a life that genuinely excites you, moving from dreamer to doer with actionable strategies you can implement today. Eve…
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Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of life with his speeches and teachings. One of his most notable achievements was serving as a mentor to Tony Robbins, one of the most successful and we…
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I had the incredible privilege of speaking with Dr. Mandy Patterson — a naturopathic doctor, functional medicine practitioner, and fertility & hormone expert — about the art and science of living with vitality and longevity. This episode unfolds as a profound exchange between evidence and intuition, intellect and faith, science and spirit. 00:00 – …
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Another month, another Q&A! Each month, we sit down to answer some of your questions in Spotify. If you have a question for the next Q&A, leave it in Spotify! Today we answered questions about: Our biggest wins/humble brags Whether we think this career is sustainable and whether other online careers like UGC are sustainable Erin’s new full-time job…
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Dr. Gabor Maté is a Canadian physician and author. He has worked in family practices and specializes in childhood development and trauma, including long-term effects on physical and mental health, such as autoimmune diseases, cancer, Attention Deficit Hyperactivity Disorder, and addiction. Take action and strengthen your mind with The Resilient Min…
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Gautum Mukunda, Harvard professor and author of Indispensable: When Leaders Really Matter, reveals the paradox at the heart of leadership selection: the more effort you put into picking a leader, the less it matters who you pick. Drawing from decades of presidential history, Mukunda introduces the concept of filtered versus unfiltered leaders—Georg…
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This episode breaks down the inner identity work, ego healing, and consistent action that create a version of you that isn’t easily thrown off by people, pressure, or old patterns. It’s about building confidence from the inside out. Rebuild who you believe you are internally Identify and dissolve your unhealthy ego patterns Understand how childhood…
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Welcome to the Dope Living podcast. In this episode, host Janay Symonette sits down with Alison Koplar Wyatt, CEO and co-founder of the Female Founder Collective, to unpack the power of the “exit mindset.” Together, they explore how building with the end in mind isn’t just about quitting or selling a business, it’s about designing a life and career…
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How do you find the strength to go on after unimaginable loss? In this deeply moving and powerful episode, we are joined by Dr. Cristi Bundukamara, a psychiatric nurse practitioner, author, and mother who has navigated the profound grief of losing three of her children and her husband. Dr. Cristi Bundukamara shares her incredible story of resilienc…
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Cal Newport, computer science professor and author of Digital Minimalism, argues that the better analogy for social media is not big oil that must be broken up because it's vital to society but big tobacco that must be culturally rejected because it's unhealthy and dispensable—people don't care if you tell them to leave Facebook for six months but …
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What happens when an HVAC veteran embraces building science and technology to transform his business? In this episode of the HVAC ADHD Vodcast, host Jeremy Begley talks with Brynn Cooksey, owner of Air Doctors Heating and Cooling and one of ESCO’s Top 25 Most Influential HVACR Instructors of 2024. Brynn shares his journey from running a traditional…
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There’s nothing inherently wrong about scrolling for entertainment, but when our brains are consuming fast, easy dopamine hits constantly, it stops being able to focus and do the hard stuff as much. Over time, we notice this showing up in an inability to think as deeply or critically, read with focus, create with energy, and problem solve—or what t…
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Psychologist and bestselling author Ethan Kross breaks down the science of *chatter*—the internal voice that can either empower or paralyze us. Drawing on decades of research in neuroscience and emotion regulation, Kross explains how introspection, while powerful, can often backfire, leading to rumination, anxiety, and impaired performance.In this …
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Computer science professor and bestselling author Cal Newport explains why cognitive fitness matters as much as physical fitness for elite performance. Drawing from his work with NBA teams and hedge fund managers, Newport breaks down the connection between attention control and exceptional achievement. He challenges the myth that social media grows…
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Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence’. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digit…
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Eric Barker, bestselling author of Barking Up the Wrong Tree and Plays Well with Others, reveals what decades of social science research says about relationships, friendship, love, and meaning. From his journey through Hollywood screenwriting to the video game industry to running one of the most-read personal development blogs, Eric explains his ob…
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Eddie Wilson is a dynamic entrepreneur and private‑equity investor often dubbed the “King of Exits” for having owned more than 120 companies and successfully exited over 100. He leads a portfolio of companies under his firm (including real‑estate holdings of thousands of units) and built the Empire Operating System — a methodology for scaling busin…
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In this episode, we explore the heart of personal branding, visibility, and authenticity with Expert Authority Coach and bestselling author Christine Blosdale. Christine has guided hundreds of entrepreneurs, coaches, authors, and non-profits in claiming their expert authority and showing up with confidence, clarity, and genuine human connection. Ch…
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For our November Thanksgiving/Holidays episode Sherri Snelling, gerontologist, author and CEO of the Caregiving Club, highlights news and some of the recent studies for National Family Caregiver Month including recent research showing 20 million more caregivers have joined the caregiver volunteer army over the last decade, how men as caregivers are…
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Brea Starmer, founder of Lions and Tigers, challenges the outdated workplace model that measures face time over impact. Drawing from her experience as a mother of three running a company during COVID-19, she introduces the concept of "highest and best use"—a real estate framework adapted to human potential that prioritizes outcomes over hours logge…
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Dylan Beynon, founder of Mindbloom, shares the deeply personal story behind building the first at-home ketamine therapy platform. After losing his mother and sister to severe mental illness, Dylan became determined to bring psychedelic medicine into mainstream healthcare. He explains the neuroscience of how ketamine creates neuroplasticity—allowing…
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This week, we’re talking about the moment you realize you’ve been coasting — letting other people’s opinions, expectations, and comfort zones make decisions for you. And how that quiet, passive way of living slowly disconnects you from your truth, your power, and your actual potential. If you’ve been feeling stuck, drained, or like life is just hap…
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Dr. Dispenza explains the two ways we create: from the "Newtonian" model of lack and separation, where we wait for an external event to change how we feel, or from the "Quantum" model of wholeness, where we generate the feeling of abundance first to attract the experience to us. Learn the powerful formula for manifestation, access the quantum field…
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Douglass Vigliotti, author and creative, explores the tension between doubt and conviction that defines the creative process. Drawing from his parents, his father relentless drive and his mother empathy, Douglass reflects on what it means to pursue creative work when society constantly asks if you want more. This conversation examines the uncomfort…
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I’m excited to revisit this conversation with Annie Duke to the show to talk about her book, How to Decide: Simple Tools for Making Better Choices. Annie is a former professional poker player turned decision strategist who blends cognitive psychology, high-stakes poker, and practical frameworks to help us make better choices in work and life—even w…
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Donny Jackson, poet and psychologist, reflects on growing up as a working-class black kid in Pittsburgh where his father was a postal worker for 35 years and his mother was a nurse's aide—parents who instilled work ethic, integrity, and honor while navigating a world not built for young black children. Jackson traces the roots of American racism to…
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This episode is a wake-up call for anyone procrastinating their goals without understanding what's truly going on within. We're calling out the three biggest limiting beliefs that keep ambitious women stuck and giving you the mindset shifts you need to break through to your next level. Your biggest obstacle isn't your circumstances, your resources,…
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[Explicit] An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker. Take action and strengthen your min…
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Send us a text We explore why connection feels harder during the holidays and how nervous system overload, shifting roles, and quick-hit technology drain our capacity to gather. We offer small, practical tools to rebuild trust, start with self-regulation, and create new rituals that fit real life. • naming the loneliness trend and loss of trust • s…
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Bjorn Ryan-Gorman, professional snowskater and LGBTQ+ advocate, shares his journey from hiding his sexuality behind aggressive board sports to building a life of authenticity in Portland. Growing up in Montana as a sponsored snow athlete, Ryan-Gorman used snowboarding and skateboarding as outlets for self-hatred and denial, pushing himself to dange…
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Marisa Peer is a world-renowned therapist, best-selling author, and speaker specializing in rapid transformational therapy (RTT). With over three decades of experience, she has helped thousands reprogram their subconscious minds to overcome limiting beliefs and achieve success. Take action and strengthen your mind with The Resilient Mind Journal. G…
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David Epstein, author of Range: Why Generalists Triumph in a Specialized World, dismantles the myth that early specialization is the only path to excellence. Drawing from research on elite athletes, musicians, and scientists, David reveals how individual variability in learning means there is no one-size-fits-all approach to skill development. He r…
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Ever wonder why you swing between feeling anxious, unmotivated, or constantly chasing the next high? It’s not just your mindset — it’s your hormones. This episode breaks down the three key hormones that shape your daily life: 💥 Cortisol – the stress signal that keeps you in survival mode ⚡ Dopamine – the chase chemical behind motivation, reward, an…
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Welcome to the Dope Living podcast. In this episode, host Janay Symonette welcomes tech philosopher, author, and creator Alex Wolf for a raw and insightful conversation about what it means to build real success and stay sane in a tech-driven world. Together, they explore the evolution of social media, how it rewires our thinking, and why the lines …
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Daniel Stillman, author of Good Talk: How to Design Conversations That Matter, reveals how conversations are designed—whether we realize it or not. Drawing from his background in design thinking and facilitation, Daniel breaks down the components of conversational architecture: openings, turns, power dynamics, and interfaces. He explains why physic…
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Ayelet Fishbach, motivation researcher at University of Chicago, dismantles the fantasy-driven approach to New Year's resolutions and goal-setting. Drawing from data spanning multiple years, she reveals that while temporal landmarks like New Year work for initiating goals, only 20% of people still pursue them by November—the difference comes down t…
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Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=HWVjs5VwVbY Is self-care more than just bubble baths and chocolate? In this episode therapist Haesue Jo to dive deep into what authentic self-love and radical self-care truly mean. Clinical psychologist, Haesue breaks down the common misconcept…
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Dandapani, former Hindu monk who lived monastically for 10 years, shares teachings from his guru on treating the mind as an operating system that must be understood before it can be mastered. He explains the critical distinction between a focused life (giving undivided attention to whoever/whatever you're engaged with) and a purpose-focused life (w…
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What happens when two outsiders step into the HVAC industry and completely rethink how contractors sell, design, and deliver comfort? In this episode of HVAC ADHD, host Jeremy Begley talks with Marisa Reddy and Shelby Breger, co-founders of Conduit Tech, a groundbreaking sales and design platform that’s transforming the residential HVAC industry. M…
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The Zeigarnik Effect: The Netflix Tactic That's Either Your Downfall Or Your Key To Getting Whatever You Want Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 | 4,737 sats | 4,722 sats | 4,645 sats or more on Patreon: http://www.patreon.com/llapodcast Project Child Sav…
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We all know the feeling of getting to the end of the week and realizing how fast it flew by. We spend about half our week living on autopilot, going through the motions. When we operate this way, life starts to feel boring (and sometimes meaningless). In today’s episode, we broke down why we start living on autopilot. We shared the science behind i…
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Dry Creek Dewayne is a seventh-generation Kentucky cowboy turned horsemanship teacher whose journey took him from working horses in Idaho and Mongolia to founding Dry Creek Wrangler School. With raw honesty, he shares how anger, ambition and betrayal of self nearly derailed him — and how he learned that integrity begins with showing up consistently…
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Cal Newport unpacks his framework for Slow Productivity, built on three core principles: doing fewer things, working at a natural pace, and obsessing over quality. He introduces "pseudo productivity"—the toxic heuristic that emerged in mid-20th century knowledge work when visible activity became a proxy for useful effort because traditional product…
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Alan Stein Jr, former basketball performance coach to Kevin Durant, Kobe Bryant, and other NBA superstars, reveals why knowledge without execution is worthless and how the world's highest performers bridge the gap between knowing what to do and actually doing it. Drawing from decades working with elite athletes, Stein explains that performance gaps…
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Simon Sinek is a British-American author, speaker, and thought leader best known for his groundbreaking concept of the “Why” — the idea that people and organizations thrive when they understand the deeper purpose behind what they do. He rose to prominence with his TED Talk “How Great Leaders Inspire Action,” one of the most viewed of all time. Thro…
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Christy Tennery-Spalding, activist and organizer, shares how growing up near Washington D.C. shaped her oppositional stance to power structures and led her to find a “political home” in San Francisco’s activist community. She introduces the concept of informed consent in organizing—ensuring participants feel safe, informed, and empowered rather tha…
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Andrew Yang traces his path from failed entrepreneur to 2020 presidential candidate driven by a single realization: automation has already destroyed millions of American jobs, and the next wave will be exponentially worse. Through his work with Venture for America, he witnessed firsthand the economic devastation in Detroit, Ohio, and the Midwest—wh…
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Every episode has been leading here. Growth. Confidence. Communication. The inner child. People-pleasing. It all comes down to this — boundaries. Boundaries aren’t walls. They’re a filter for the energy that reaches you. This episode dives into what boundaries really are, what they’re not, and how to finally hold them without guilt. Because every “…
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Former Navy SEAL and leadership strategist Chris Fussell reveals how elite teams operate under pressure—and how those principles can be applied far beyond the battlefield. Drawing from years of operational experience and his work with General Stanley McChrystal, Fussell explains how systems thinking, decentralized decision-making, and shared consci…
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